Have you tried the 100 push ups a day challenge? Comment below! As mentioned in the video, I'll follow this up with a video explaining how to better execute the "100 push ups a day" challenge to get better gains with less aches/pains and recovery issues. Stay tuned! Also, see below for the links to the studies used in the video. Cheers! MUSCLE ACTIVITY LEVELS IN PUSHUP www.tandfonline.com/doi/abs/10.3810/psm.2014.11.2097 EFFECTIVENESS OF PUSHUPS www.ncbi.nlm.nih.gov/pmc/articles/PMC5812864/ HOW MANY PUSHUPS MEN WITH “FAIR” FITNESS LEVEL CAN DO canadacollege.edu/fitnesscenter/assess-muscle-endurance.php NEURAL ADAPTATIONS pubmed.ncbi.nlm.nih.gov/17241104/ DELAYED MUSCLE SORENESS link.springer.com/article/10.2165/00007256-199520010-00003 LENGTH OF RECOVERY PROCESS journals.physiology.org/doi/abs/10.1152/ajpendo.1997.273.1.E99 MUSCLE GROWTH RATE INDUCED FROM PUSHUPS www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/

@oliverohenekwakye5300

Жыл бұрын

I have

@AHBAP1

Жыл бұрын

When i started push ups every day my elbows hurts on 6th day, although I've tried doing it correctly

@Turbo-D

Жыл бұрын

boring scam dude 🤦

@matyascze15

Жыл бұрын

Hey now i am on my 31 st day and it will be last day of my challange :). I think it has somr effect, but there are other better training options that 100 push ups/day. Jeah, and i forgot abour training back so now i am using your posture video :D

@Turbo-D

Жыл бұрын

@@matyascze15 for sure just useless commercial scam here dude 🤥💰

⭐I actually started the 100 push-ups a day challenge on July 1st so it's been one month so far and the results have been great. I started 100 sit-ups a day on January 1st of this year and same thing, great results. Consistency is the key. The most important thing that I've gained is discipline.

@soultheconfusing9563

Жыл бұрын

Could you tell me your diet plan? Did u change your foods or do u still eat the same thing? And also how long do u wait after excercising to eat and vise verca

@vrlive914

Жыл бұрын

This! Same experience for me, the discipline literally changed my life. 100 push ups every morning structured my morning routine, enabled more focus, better performance at work, ADD gone …

@freshprince512

Жыл бұрын

How did it affect your bench press?

@manazon6945

Жыл бұрын

Won't that over exert your muscles? Why not have 2 daya a week for chest, legs and abdomen, 1 day rest?

@armannabi9847

Жыл бұрын

100 push ups at once or in a full day

Been doing 100 pushups a day (Mon-Fri) for a few months now. Started by doing 5 sets of 10 reps a day on week one, adding a few more each week until I got to 100 a day after 5 weeks. Last Friday, I was feeling extra energetic, so I did 200 pushups that day. This is in addition to my regular daily (Mon-Sat) workouts. I'm 52 years old, 6'3" and 260 pounds. If I can do it, so can you. It helps that in my head I think of the pushups as "just something I do" and not part of my workout.

@mattp4007

Жыл бұрын

Unfortunately you have plateaued. At this point no gains and no adaptation. Time to switch it up.

@Killerkarotte1

Жыл бұрын

100 a day? Yeah sure.

@kovak4576

Жыл бұрын

@@Killerkarotte1 100 per series

@Killerkarotte1

Жыл бұрын

@@kovak4576 Of course.... 😆😆

@aeducator1

Жыл бұрын

Yes. The mental part is the biggest challenge.

Been doing this for a good two and a half months now. I started at 5 sets of 20 reps , now i usually do 3-5 sets of 50 reps . Triceps and chest are noticeably larger and I generally just feel much stronger and energetic. Was kinda hard staying motivated but after a month or so it just became a part of my day.

@JerkoFranelic

Жыл бұрын

There has been studies that show after 21 consecutive days of doing something, the brain forms the habit to do so. So easier to find the energy to do so

@salmanhashmi227

Жыл бұрын

Can i use whey protein??

@Ramraj_R

11 ай бұрын

​@@JerkoFranelicyes 💯💖💖

@birenkata

10 ай бұрын

​@salmanhashmi-tr5ob yes ofc. (if you don't know already )

@milesfromneworleans

9 ай бұрын

How much time do you give yourself between sets?

Ive been doing the 100 pushups a day since i was 15, im 20 now and never understood why i had a bit of a hunch. I didnt do too many back workouts till i was about 19, now i do pullups everyday too. Ever since I realized i have better posture, remember to always hit all areas of muscle on your workouts 💪

@Carptus

6 ай бұрын

Did you watch your diet or it was only doing pushups and great results?

@kasadam85

4 ай бұрын

​@@Carptusdiet is more important

@abhishekgaikwad1069

3 ай бұрын

@@Carptus diet is necessary no junk food atleast eat what your asian mom tells you and you will be fine she knows more about diet than you so just eat what she gives no need for anything else plus sprouts

@bilethumper1912

2 ай бұрын

@@abhishekgaikwad1069 i dont have an asian mom just an american mom who orders pizza any other tips

@abhishekgaikwad1069

2 ай бұрын

@@bilethumper1912 well reduce the amount of pizza you eat start eating fruits once a week is good I eat fruits once a week it is beneficial for you also fasting once in two months but this may not be an option for you or you can give it a try the main tip you have to follow is be patient and increase your intensity of exercise slowly but you can't skip them no matter what you eat if you can persist for a few months then you will see great results also running is very good to reduce fat if you want strength like actual strength try to do skipping awesome cardio makes you fast as fuck boi you can also do plyometrics running is also good if you want to be shredded

This video idea is what many people have been searching for. Thanks for this!

Love how thorough this is. Just as much coverage of the challenges as the benefits.

@kchorwitz3394

10 ай бұрын

Yeah it’s really good

Just started today. 10 push ups every hour for 10 hours. No excuses!

I started a push-up routine about 1.5 years ago and worked up to doing 3 sets of regular pushups (60 reps x 3), 3 sets of incline pushups (60 reps x 3), and 3 sets of decline pushups (60 reps x 3), for a total of over 500 push-ups per day. This was sustainable on a daily basis. However, I decided this was a bit extreme, so I spaced out my push-up routines to every other day. As a 63-year-old male (180 lbs, 5' 9"), my body shape, muscle size, and tone were great motivators. As I backed off the push-ups (and other things, i.e., shoulder press, inverted row, lateral arm raises, etc.) to 2-3x/week, I seemed to maintain my physique, but noticed fairly consistently that almost always after two days of rest, I began to feel sore more frequently. Now, I can do 100 consecutive push-ups with good form, non-stop, but can tell that's almost my limit. I doubt I could do that daily at my age without injuring something.

The first thing I thought when I saw the title was “ I actually really wanted to know that.” Well made video

@RsDv5

Жыл бұрын

Literally same, I was searching the exact title not too long ago.

@Luca-La-Rosa

Ай бұрын

kids doing this to beat the bully and get the most beatiful girl as girlfriend😅

Very educational and helpful. My workout program: 4 on 1 off repeat - 3-4 weeks then add intensity, weights, reps etc. Monday: Chest & Back + Abs - Pushups, Pullups [different variations and reps] Tuesday: Cardio/Jogging / stairs or Plyometrics Wednesday: Shoulders & Triceps + Biceps + Abs - free weights, curls, hammer curls, shoulder presses, tricep extensions etc. Thursday: Legs - free weights / squats etc. (if my legs still sore from Tuesday, Friday: Rest Day Saturday Chest + Back + Abs Sunday - cardio etc. Rest is a Must, Form is always King, no Ego lifting - when you feel like you can't just do one more, You do NOT need all these new fancy workouts, supplements etc. Old way is still best, pushups, pullups, curls, hammer curls etc. if you do not have weights use Def. invest into a pull up bar. Know your nutrition and goals For supplements I use whey protein: Creatine Monohydrate Powder 5g and Authentic Whey Muscle Building Whey Protein Powder both from Jacked Factory Store (no they don't pay me, if you put in a good work maybe they will? lol ) I have not had any negative side effects etc. ALWAYS research what ingredients the supplement you use has in it. If it has a minimum/ low % of being a negative side effect. ex. hurts kidneys etc. what I do is counter it, so I will add Chicken Liver to my meals. This is what works for me, everyone is different etc. Thank you for taking the time reading this. ++ disclaimer ++ This is what I have done and works for me, this is for educational / helpful information only. I highly recommend you consult with a physician/ nutrition etc. before you start anything new.

@katzuno8794

Жыл бұрын

Any idea what good reps/sets on these would be for a beginner

@domsquaaa4323

7 ай бұрын

e

@rudelimit12

7 ай бұрын

@@katzuno8794 16 12 8 8 12 16 16 regular (weight is not to heavy and you can reach 16 reps without struggling and good form ) 12 medium weight 8 heavy weight with good form

@__SiD__

6 ай бұрын

eh...

@ovotal

4 ай бұрын

too much

I just completed a one week push-up challenge and over the course of a week did 940 pushups and I totally agree with what you said about getting weaker towards the end of the month (or week as mine was compounded) thanks for making this video and sharing your information I’m glad I came across this!

@KemZiey

10 ай бұрын

......

@phuxxdeluxe5408

5 ай бұрын

Thats why recovery days are crucial

@SuperSickNerd

4 ай бұрын

Only do it 2-3 times a week. Recovery is key after you feel healed there so easy!! You can keep upping the number , plus you can do more consistently!

@abhishekgaikwad1069

3 ай бұрын

@@SuperSickNerd I did 1 day off 1 day in and even if the muscle didn't fully recover it feels great as 1 day is enough to ease the excessive tension in the muscles so we are ready to exercise again after a day of rest I feel much lighter done 500+ reps for 10 days

This is the best push-up breakdown vid I’ve seen so far. Really well done, bro.

I tried this challenge exactly one year ago, and now I am currently sitting at 250 pushups everyday. I remember the first week being absolutely hell, and it only got harder. But after two or three weeks, I felt my strength increase drastically. Supper effective challenge

@ilovemilfs69420

Жыл бұрын

daaaammmnnn 250 is insane how many reps do you do in each set

@nirad8026

Жыл бұрын

@@ilovemilfs69420 bro it's really not that much, I mean it's still way more than I could lmao, but my friend went from frail to ripped with (mostly) push-ups, but he progressively did more, and after just a few months he was hitting like 500-800 _a day_ . I must say that it dramatically changed his looks for the better tho - he's stopped working out years ago, and you can still see it on him when he takes a shirt off. I hadn't asked specifically, but I presume he ate much more and probably more healthy, considering his results were as if he was in the gym for about the same time. So I think it comes down to consistency + good progressive overload + good diet.

@immnotaboutthatlife2086

Жыл бұрын

Amazing

@aarond7288

Жыл бұрын

Any breakfast effective challenge ideas?

@ireneconnell4488

Жыл бұрын

How many days in a row should I do it before a rest day

Who enjoyed the animations, the charts, the science and the whole thing! The production quality is so sweet for the eyes

I'm 10 years old and 2 days in

@A-very-nostalgic-guy

Ай бұрын

Good for you man I’m 11 and I’m 15 days in great work 🫡👍🏻

@OscarBella-mq6nq

Ай бұрын

​@@A-very-nostalgic-guy im 24 and 30 days in

@ProdZayah

Ай бұрын

I’m 6 years old and 20 years in

@Parker6513

Ай бұрын

Am just born and 100 years in

@bauerlynsey

Ай бұрын

same on day 2

I've been doing 20 push ups in a day for 4 months now and I have also improved my diet,the results are amazing,I think it's not about how many you can do in a day,but how consistent you are and also inprove your diet,trust me you will be amazed.

@abhishekgaikwad1069

3 ай бұрын

Yes it is right but unless you push your limits by increasing the reps you will lose interest in doing it after your body can't improve with only that many pushups

@aliyukabir7201

3 ай бұрын

@abhishekgaikwad1069 Yes that's true,consistency is key.

@jeanjacquesrousseau1955

2 ай бұрын

The total amount actually does not matter for muscle grows. It matters to exhaust the muscle to signal the body to grow more muscles. For obese people who never did pushups 10-20 push ups even on knees can be a great exhausting workout. Other people do 100 push ups a day with ease and won't get more growth without increasing the stress with higher difficultie variations or more reps.

@BobbyBeattie-mb3dk

Ай бұрын

Does it boost testosterone

@aliyukabir7201

Ай бұрын

@@BobbyBeattie-mb3dk To my knowledge,testosterone can be improved by having a proper diet and exercise,so i believe it would increase it most especially if you eat the right things.But i feel stronger and better and doing it daily has also helped me become more disciplined,because they are days i wake up feeling lethargic but i still do it and it's an approach I've implemented in other spheres of my life.

I find your videos very educational throughout the years. I’d like to mention that i had done 200 push ups a day for around 3 weeks. I did 4x50 everyday, some days 2x100 and the results were pretty good considering I hardly ain’t no more than 1200cals. I did get a lot of sourness but it’s 100% worth doing it! The enjoyment of reaching your goal keeps you going back for more

@Jerrysis

10 ай бұрын

1200 cals? Wtf!?

Love you Jeremy cause you improve me every video 🥰

What an awesome and educational video. Thanks for putting in the time and the work to show what a good regime is!

what a video !! full a valuable and useful information!! thank!

I began the 100 pushups per day on May the 1st and i`m still doing them - Matter of fact i raised them to 150 - 200 per day. I usually do them as a warm up for my regular workout. i´m 57 and it got me well defined on my chest area and enlarged my triceps.

@wintersotero9749

Жыл бұрын

Lol

@vindicati3769

Жыл бұрын

@@wintersotero9749 ???

@ibrahimadrameh7770

Жыл бұрын

Can you tell me how do it till you get to 100.do you take break or you do it continuously

@camdenritter7652

Жыл бұрын

I do pushups between sets and it's been a game changer. Between 50-150 per day. I've had some nasty snapping/popping elbows for my whole life. My ulnar nerve snaps over the bone on both of them. Docs basically tell me to F off, cause they can't do anything. I was worried so many pushups would make things much worse, but I feel like everything is becoming better "seated" in my elbows. I actually can do skullcrushers without my arms going pins and needles after I'm done...

@4r1mAS

Жыл бұрын

but how do you rest because with rest it will grow stronger and bigger

Hi Jeremy, as always awesome content from you. I have a request can you please bring the 15 best excercises series back!!! That series literally helped me so much with my training.

Thanks bro... That's quite interesting! Surely I am going to give it a shot!

YAY! Fellow Filipino💪 you remnd me of my son who is also half. Anyway. Love the contents and Goodluck on your journey. I am a PT for 25 years now but specialize in Geriatric in Los Angel3s. I started my weightloss journey in 2018 but didn't lift a thing..just all cardio and yoga pilates. But I have incorporated weight lifting this year. Your contents are great for reference. Keep up the good work 💪🙌

Great video. Someone should do a study on untrained subjects doing 100 push ups a day and another group doing 100 push ups every 3 days. Less reps but more recovery time.

I always enjoy your explanation and background info on each topic, that makes your videos my favorite to watch on exercises. I plan to do 100 sit ups and squats this month (August), but now I will add in the push ups also!

@Thekidisalright

Жыл бұрын

Don’t bother doing 100 sit up, most of the time you end up working the hip flexor instead of your core, try 60 secs hollow body hold instead, it works 10x better than sit up without stressing the lumbar spine, no qualified trainers will ever ask anyone to do sit up anymore.

@walkerwalkerr7295

Жыл бұрын

how are you so far?

@thedude9873

11 ай бұрын

don’t forget the 10 km run

@TheTheoverse1

9 ай бұрын

​@@Thekidisalright what's 60 sec hollow body hold?

I did the 100 push ups a day challenge for the kids of St. Jude. However some days I took a one day break to heal, and bounced back to do 254 the next day. The results were amazing. But I must admit, I need to work on my form because my lower back was shot after the month was over. Thank you for your contributions and educational tutorials. God Bless, Semper Fidelis!

Well presented and easy to understand!

Thanks Jeremy. Can you please add the stretching excersizes after the heavy push up session. That would be very helpful for beginners

@drews0n

Жыл бұрын

More importantly You should stretch before doing push-ups

@aeducator1

Жыл бұрын

Good idea.

@fourdubs4

Жыл бұрын

@@drews0n no. Surprisingly not. Recent studies show that stretching before working out or other physical activities are not only counterproductive, but could also be harmful. I know it’s strange to hear. I grew up playing sports and we’d spend a minimum of 15 min before practice and games just stretching. I was very surprised when I found this out as well

@fracmas5481

Жыл бұрын

@@fourdubs4 No those studies are complete bs in he world today nothing is ever true. stretching ur legs muscles warming them up before a run will significantly lower the chance of u getting injured than waking up walking outside and start running. this works for every type of workout.

@2mono7

Жыл бұрын

@@fourdubs4 that makes no sense

This challenge changed my life but I also do Superman back flys to keep my posture right & bicycle for my abs. These three core exercises got me looking like a beast without doing much work. Just a little everyday goes a long way!

@ireneconnell4488

Жыл бұрын

The bicycle kicks for core training is a killer workout but very effective.

Great info ! Thanks

Ive been on a 1 month grind and i can say that it really has made my muscles bigger

Ive done 50 pushups a day coming up to 2 years now without missing a day. There has been a massive change but i did have to continually improve my form because at first my sternum would pop from time to time and i had back pain. These issues have since gone since i perfected my form. With perfect form I would say this is a really good alternative to bench pressing.

@modelotimefoo323

Жыл бұрын

I can do push-ups easy but can’t bench my own weight …

@Master-John117

Жыл бұрын

​@Modelo Time Foo do you think it makes sense?

I have recently started working out myself. I planned on trying this challenge and seeing for myself, what results I can achieve. Therefore I am glad to have seen this video, and I can’t wait for the optimized version to come out. I really want to get the most out of my training, without wasting any potential muscle growth. I very much appreciate your videos, since they are informative, as well as motivative!

@ProfessorxFitness

Жыл бұрын

Best of luck on your fitness endeavors! If you have any questions, the comment section of Jeremy's channel would be happy to help.

@walkerwalkerr7295

Жыл бұрын

it been 1 month how are you?

@tygger.6648

Жыл бұрын

@@walkerwalkerr7295 ​ hello, thanks for asking. After doing pushups 4 times times a week, I mainly experienced an increase in number of pushups I can do. But I still really enjoyed this challenge as a beginner, and would definitly recommend when doing it, adding some rest days.

@FaizanKhan-rs8xu

Жыл бұрын

​@@tygger.6648 Update?

@mmww1127

10 ай бұрын

@@tygger.6648how‘s it going?

I've been doing 100 push-ups a day since November of 2022 for some good cause. It's become a habit and I haven't stopped. No injuries. It becomes a whole lot easier. I am able to do 100 in a row now and feel stronger, more confident, and it only takes a few minutes every day! Highly recommend.

@CountOfMonteCristo_

3 ай бұрын

Is there an increase in muscle mass? Bigger shoulders? Arms?

I did this when I was in university, 20yo, no gym, results were amazing. At a later phase I was doing it with a backpack full of books on to add weight 😂😂 And I'm sure that contributed for my body shape nowadays! In terms of exercise/look it was the best thing I did after starting calithenics 5 years later. I'm 29 now, stronger than ever 💪🏽💪🏽💪🏽💪🏽

I swear I just googled this an hour ago and you delivered as always Jeremy 👏

@Rafas216

Жыл бұрын

Você jura

Thanks @Jeremy! No gimmicks, data back information. Any exercise challenge that does not allow for 24/48 hours of rest & recovery will almost lead to injury and or burn out. Even extensive stretching will be counter productive. Great guidance 🙏

@Harlem139Convent1

Жыл бұрын

Tell that to most of us that served in the military!! Marines, Army, especially the special forced guys do them every single day!! My best friend’s son is PJ in the Ari Force and is came home looking super jacked because they do 100 s of pushups everyday!!

@EpicSpaniard

Жыл бұрын

@@Harlem139Convent1 Army has an issue of survivor bias though. The ones who complete the program and come home at the scheduled time look jacked, because their body can take it. Those whose body can't take it drop out because their body fails. Adequately resting is a lot more important for the average person.

@Harlem139Convent1

Жыл бұрын

@@EpicSpaniardthose that drop out, or fail are the ones that mentally can’t take it, unless they have some type of physical condition that would prevent them from making it! The mind should always control the body! Im retired Navy SWCC, so i know and understand what the body is capable of doing! We did push-ups, dips, chin-ups every day, and we only got stronger, fit, and looked better!

I started this challenge at the start of the school year, but at first I couldn't do all 100, so I slowly worked up to it and now I can do 100 pushups (I do it in 4 sets). I've seen a lot of gains, and I'm going to continue to this as a daily routine.

@shaad9602

9 ай бұрын

Bro can I do the same like 4 set of 25 rep in 1 hour gap

@jj-im4wj

4 ай бұрын

​@@shaad9602 Of course, thats better!

This was great 🤙🏿

This is dangerous i did it without rest, and ended up with an injury on my shoulders 1 year ago, because my rotator cuffs are weak thankfully i am fine now and i train smarter and safer because of that

@poriaasla7449

Жыл бұрын

You should Do in 4 set 25 time and you should Not do push up fast ... fast push up will kill your muscles

@alm7888

Жыл бұрын

@@poriaasla7449 yeah i know i found out the hard way it's better to train smarter and stay consistant

@aravop2728

Жыл бұрын

It happened with you because your muscles were not strong enough, I'm not flexing or anything and tbh I'm skinny myself but 4 months ago i started doing a 100 push ups daily for one month and i saw many changes but now i don't do them everyday

@flaremontana6860

Жыл бұрын

That’s crazy I do 500 🥴

@alm7888

Жыл бұрын

@@ohiostateisthebestplace my form's is great i never train without good form, i eat a balanced healthy diet, muscle weakness in the back is what got me besides exercising everyday is extremely dangerous your body builds muscle and strength during sleep exercise counteracts that.

I always do this type of challenge during the summer months. Ranging from 100-200 push ups daily. This is on top of going to the gym regularly. Wrist pain always happens, but you rest for 2 days and it's good. Great video, thanks.

@kurtschulten5369

Жыл бұрын

The video and the ridiculous claims are complete bullshit. Hypertrophy does not happen that quickly. Period.

@johnnybyup

Жыл бұрын

@@kurtschulten5369 maybe not for you, but you can't argue about my genetics and the results that I get every time. Plus it's a fun challenge for short term success.

@kurtschulten5369

Жыл бұрын

@@johnnybyup Short term success? That's the point, Clem. Muscle does not hypertrophy in the short term as the video claims. It's a lie simply for clicks. Fitness misinformation is rampant online and needs to be confronted. I suggest that you take an exercise physiology or a biomechanics class.

@johnnybyup

Жыл бұрын

@@kurtschulten5369 the video says 30 day challenge. Which is short term. Whether it works for you or not, you can't argue that some people can have success with a 30 day challenge of 100 push ups a day. You will see slight changes in your body. School or no school, there is nothing wrong with the video or the challenge.

@kurtschulten5369

Жыл бұрын

@@johnnybyup Fitness is a matter of consistency and patience, not fads and gimmicks that can't be maintained in the long run. I understand that you're naive and inexperienced but you should not be defending such ridiculous claims and such obvious video fitness frauds regardless of your youth. By doing so, you advertise you ignorance and do a disservice to viewers that know no better.

This video is so true everything he says I’ve experienced, follow his lead.

Great job information and congratulations on your progression! I call B.S., though, on the 30 day thumbnail image.

I did this challenge back in 2020 during the lockdown. 1st two days were fine, the next 3-4 I couldn't finish a 100 pushups even when I spread them through the whole day. Eventually I caught up by the end of the 1st week and was going strong with only slight discomfort in my right elbow near the end. Afterwards, I stopped exercising every day and switched to every other day and the results were much better. Although, after two months the pushups really don't offer much of a challenge any more (unless you do over 200) so I switched to more difficult versions until the lockdown passed and I hit the gym once again.

love your content bro you've inspired me to start fitness on my channel!

@aleczander3457

Жыл бұрын

You’ve had your channel for 10 years and have 15 subscribers....... maybe in another 10 years you could have maybe 30 subscribers

@Rafas216

Жыл бұрын

@@aleczander3457 você tem 15 anos e é um idiota. Quem sabe se viver 10 vidas (reincarnated) vai se tornar um ser humano normal.

@mario.baddoura

Жыл бұрын

@@aleczander3457 ive had the email associated with my youtube account for 10 years, and I started posting consistenly on June 2022, so i've technically been posting on KZread for 2 months! More to come!

Keep it up” big Kodak 👑

week one in currently! learnt something here thank you :) I feel good when i do my push ups!

@coolkitty4384

3 ай бұрын

How's hour workout routine now?

Great video on the importance of push-ups a day. Im an advanced weightlifter whose looking to gain more chest size, and am definitely going to incorporate 100 push ups a day into my routine pretty soon, along with my other chest training methods I put together

@hamiddiaf1991

Жыл бұрын

How’s it going btw I just wanna know if you have seen results

@MikeR2111

Жыл бұрын

I’m also curious about your progress

@tyreetyson1999

Жыл бұрын

@@MikeR2111I haven't started 100 pushups a day yet. In the near future I will incorporate it into my chest training tho. I have however done a chest training routine that was very similar to doing 100 pushups a day. I did about 10 pushup variations (diamond pushups, wide grip pushups, V pushups, archer pushups, rear elevated pushups, etc.) for AMRAP in one minute, rest a whole minute, then go to a different pushup variation, and the cycle would repeat until I was done with all my different pushup variations I had. I did that on top of pyramid setting on my flat bench press six days a week. After about two months my chest was definitely slightly more muscular and defined than before I had started. I didn't take actual measurements, but in that little amount of time training my pectorals that way, my chest had to have grown about an inch and a half!

@tyreetyson1999

Жыл бұрын

@@hamiddiaf1991 I haven't started 100 pushups a day yet. In the near future I will incorporate it into my chest training tho. I have however done a chest training routine that was very similar to doing 100 pushups a day. I did about 10 pushup variations (diamond pushups, wide grip pushups, V pushups, archer pushups, rear elevated pushups, etc.) for AMRAP in one minute, rest a whole minute, then go to a different pushup variation, and the cycle would repeat until I was done with all my different pushup variations I had. I did that on top of pyramid setting on my flat bench press six days a week. After about two months my chest was definitely slightly more muscular and defined than before I had started. I didn't take actual measurements, but in that little amount of time training my pectorals that way, my chest had to have grown about an inch and a half!

I did 100 press-ups 5 times a week in my 20s. It changed my arm definition and chest definition. I’m female and now 60 on my next birthday. I can still do 100 press ups and everyone is jealous of my arm shape and my abs. So does it work ? Definitely! Combine with abs and lunges and squats for an all over workout.

@mahiali5237

Жыл бұрын

Amanda you are a legend keep going

@mahiali5237

Жыл бұрын

How about some weighted push ups would be pretty cool

@amandajones9225

Жыл бұрын

@@mahiali5237 you mean like a sandbag or weight in my back? I’m doing alternate knee to elbow push-ups as an alternative.

@amandajones9225

Жыл бұрын

@@mahiali5237 thanks

@mahiali5237

Жыл бұрын

@@amandajones9225 yeah you should do some weighted ones great for the muscles and would love a vid Amanda have an amazing life

i salute your hustle Sir. First time ive saw your video lol. 5.47 million subs , and a fitness app. Damn you really are killing it ! ;) Hope you all the success in the future. You're an inspiration to the youth of today!

Just finished watching 'What Happens To Your Body After 100 Push-Ups a Day For 30 Days' and I'm genuinely impressed and motivated! The transformation and dedication it takes to stick with such a rigorous routine are truly commendable. It's incredible to see the physical changes and the improvement in overall strength and endurance over just a month. This video not only showcases the power of consistency but also inspires viewers to challenge themselves and see what they're capable of achieving. The detailed explanation of the process and the visible results really highlight the benefits of push-ups as a fundamental exercise. Definitely considering taking on this challenge myself!

I am doing 3 sets of around 20 push ups a day because 20 is my maximum......i will try my best to remain consistent so that i can reach 20+ in a set

@TheLonelyX

Жыл бұрын

best of luck bro 🙏

@artube3290

Жыл бұрын

@@TheLonelyX thanks

@fracmas5481

Жыл бұрын

In order to improve your stamina/strenght u need to push yourself over what u feel confortable. But again dont overdoo it.

@ehthra5924

Жыл бұрын

dont do sets. just push as much as you can and get as much reps as possible

@glenw-xm5zf

Жыл бұрын

I think pushups work more muscle mass than Bench presses..abs, back muscles, thugh extensors, all to keep the body straight. I can knock off 35-40 on a good day.. but go to about 3 reps short of failure on several sets. They work. Do pullups with these, and go back to back .. so push, pull, etc.. but every day? Makes no sense.. Muscle grows on recovery day..

It would be interesting to see a similar video about squats.

My fourth month now. It has become a habit. I'm addicted to the shape I'm in now fitness wise. I don't want to lose it ever

I remember trying this several years ago for a full year. Agree with everything you said, as I experienced all of the injuries/ setbacks and pain mentioned. I could only start with 30 reps for the first few days and after that I upped it to 40 for the next couple of weeks, eventually I worked my way up pretty quickly over a matter of 2-3 months to be able to do 100 reps in one go. However, I never noticed a difference after a year so I stopped because I was getting enough exercise at work anyway.

@LustofRage

8 ай бұрын

Question, were these injuries/serbacks only temporary? If so then how long did they last if you remember? I’m looking into trying this challenge and just need as much information as I need before I actually try it out.

@j_edwards6075

8 ай бұрын

@@LustofRage It was the constant pressure on my wrists and toes keeping them at that awkward angle while doing push-ups. I can't remember how long it lasted for though, but I haven't had any of those pains since I stopped. It could always just be incorrect positioning as well and the fact I didn't wear shoes while doing them. Give it a go anyway, no real harm in trying.

@guapify2320

5 ай бұрын

What was your pushup workout plan to be able to do 100 in one go? Thanks

@j_edwards6075

5 ай бұрын

@@guapify2320 There was no plan. Literally after starting from 30 for a few days I had found it to be getting easier to push myself to do more and that eventually led me to doing 100 in one go as I was finding it easy to do that many.

i did 100 pushups a day for 30 days. this was my first evet workout i decided to commit... this was the start of my journey. i always felt hard to stick to a plan. but the 30 days in a row made me do it. i dumped in in day 45 since i got consistent with my workout and got the ball rolling. for all those looking to get into fitness, this challenge would be a really good starting point...

Great stuff. Tq.

Starting with knee pushups is fine too. thx for the video

I used to do 200 pushups and 100 chin ups a day. I did it for a year and I felt great and had good results. I stopped working out for years and I believe that this year helped me have an athletic body for years after.

@mrblackmamba117

Жыл бұрын

200 pushups are impressive already but 100 chin ups everyday?😭 you deserve the long term gains

@EpicSpaniard

Жыл бұрын

Mad respect. Both super impressive, both goals I have.

This is a very excellent and brilliant bro telling about what happen when we do 100 pushups for 30 days and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself

@aleczander3457

Жыл бұрын

Wow KZread guy you’re inspirational 😂

I am actually doing this challenge plus 150 squats and 100 abs. The gains are insane, its not as difficult since I have been doing home workouts for 2 years. I think forcing too much is not good, eat well and going progressively and consistently with time will make it easier.

@tanthaman

10 ай бұрын

👍

If you’re like me and over 40 trying to get back into it. Do it right. Hit your 10 sets of 10 push-ups your first week on Monday and Wednesday. Sit-ups Tuesday and Friday. After the first week you will be able to get to either 15-20 reps per set. Do the same workouts same days but push for those higher reps the 2nd week. Third week push for that 20rep/set. 4th week you should be on that 20. After that, it’s time to start weights. Love y’all! Don’t stop! Don’t quit!

I'm up to 50 push-ups per set, 3 sets a day, as part of my daily routine. No more gym's, just a simple HITT circuit. 60 squats/50 push-ups/30 ab circles/30 crunches/20 leg raises/20 pull-ups. 7 days a week.

@artube3290

Жыл бұрын

Great....keep doing bro

@toughguy8228

Жыл бұрын

🐐

@VIONICK08

Жыл бұрын

how's ur progress?

@fenixspider5776

11 ай бұрын

really curious about your progress ? your cores are now visible through your belly ?

@theotormon

11 ай бұрын

Holy cow!

It may seem crazy but am a felon and spent some time in the hole (solitary confinement) out of boredom i was doing a basic workout till one day i got motivated wanted to get bigger after i notice my chest and tricep getting bigger for a few weeks i was doing 1000 push up a day sets of 20 of course i did it after a span of the day thru wake up till lights out and I seen progress and it did me good but I had plenty of time of course and good form was a big help that's why am watching this video today because I wanted to work out again and remember my time incarcerated thanks for your time reading this guys have a good day stay bless and get at it

I’ve done this challenge and I can say after doing this challenge I got a lot stronger and muscle became a lot bigger

This is such an epic challenge, I've been going since the 25th of February this year (resting weekends)... Changed my whole physique

i did 100 pushups everyday for 5 months its honestly the best decision I've committed to

@SAAmanat

Жыл бұрын

Did you do any other exercises, freehand or weighted, as well?

@Blaine556

Жыл бұрын

@@SAAmanat yes I did weighted push-ups as well and different variations to target specific muscle groups

@SAAmanat

Жыл бұрын

@@Blaine556 but only pushups though right? I do weighted exercises at home with pair of dumbbells and a barbell. It brought shape but since there's no progressive overload muscles are not growing. Do you reckon me doing only pushups for 30 days will be more beneficial? PS: my pushups are hopeless. Can only do 10-15 at a time.

@Blaine556

Жыл бұрын

@@SAAmanat yes I believe it would be more beneficial, just make sure you do all the push-ups in one session with about 2-4 mins rest in between sets. You will see progress in strength and muscle at the end. I started at 15 push-ups max when I first started now I can do about 37 just trust the process and you will succeed brother.

@Blaine556

Жыл бұрын

And yes only push-ups

Damn I started doing those cuz I was at a camp with a friend who encouraged me to do it as well. Not a month has passed and I am already seeing results. It is very nice to watch a detalailed video about it. Thanks Jeremy🙏

@lefroste6370

Жыл бұрын

thats a stupid idea

@PulyAxel

Жыл бұрын

@@lefroste6370 Tell that to the Iron Wolf

@lefroste6370

Жыл бұрын

@@PulyAxel dont know woh that is ,nor care

@MsROGERBOWIE

Жыл бұрын

Hey i exercise sence i was 5 and im 12 and i can do 700 situps and only 60 pushups and 26 pull ups and more but its crazy how kids can do what im doin

@lefroste6370

Жыл бұрын

@@MsROGERBOWIE since*

I do slow consistent partial reps. It really works for me. Keep the muscles under constant high tension without having breaks at the top makes a massive difference. An I usually finish on negative tension which beginners usually don’t do to fully push that tut.

I started the challenge last year on my 62nd year of age. I noticed it is harder to build the muscles at my age, but by now, a year and 31.300 push ups later, I can feel (and see!) the difference!

I saw a similar challenge in 2015 and tried it out. I could barely do 5 pushups at first, but eventually got to 150 a day (plus a few other exercises for the rest of mu body). While I did get some muscle definition, it was definitely nothing substantial. I also got most of the side effects mentioned in this video, especially bad posture (constantly leaning forward).

@jackelder5501

2 ай бұрын

How could you have gotten the posture issues if you didn't put on substantial unbalanced muscle?

@userover9000

2 ай бұрын

@@jackelder5501well, my posture was always pretty shit tbh, so I assume the pushups just exacerbated the problem

@jackelder5501

2 ай бұрын

@@userover9000 you might have been leaning your shoulders forward as you were doing pressups rather than retracting your shoulder blades. Many people do pressups just as a part of warm-ups for sport but don't develope issues.

I've already been working out a ton so I've decided to do 100 pushups a day. I've been doing 5 sets of 20 every single morning, I am 17 turning 18 in July. If you're a beginner, I recommend that you give yourself some experience working out before doing this challenge to allow your body to gain strength. If you can, attempt to do 50 a day (10 pushups for 5 sets), rest on weekends, and then keep going. Happy lifting!

I did this around my neighborhood for about 2 months. 100 push-ups, laps, and gym time. Improved my chest and arms for sure.

100 push-ups a day to me sound like a David Goggins mindset, love it!

I’ve started doing something a bit different. At work, every hour I do 20 pushups. That’s about 160 pushups a day. I’ve been doing it for 3 weeks now and see great results. I also workout 3 times a week for the rest of my body. My max bench press got 10kg higher in these 3 weeks.

@tame8233

6 ай бұрын

Could I do this while working out 6x a week with a 1 day rest in between?

I've already started seeing results in day 20. Conisistency is the key as well as a good amount of sleep and diet if I may add. Thanks for sharing your experience.

@Rahul-kz5fi

Жыл бұрын

Results as in?

@jasonlorphotofilms

Жыл бұрын

@@Rahul-kz5fi pecs started getting a little tighter instead of loose. More muscle build on my shoulders and chest. I do use pushup bars to get a little more dip, so that may have helped. But this is just 20 days. On day 30 that's when results got better. Muscles from pecs and shoulders were way tighter then before I started push ups. Now I just gotta keep consistently with it.

@hasanjamalkhan689

Жыл бұрын

Congrats on hitting 2000 pushups

@macudapeter2384

Жыл бұрын

@@jasonlorphotofilms progress update? Did you keep going?!?

Ok definitely going to do the 3 sets of pushups twice a week routine

Thank you for this video and for this information.

I'm 40 and I've been doing 100 push-up's a day every day since I was 19. I do it on bars to avoid wrist injury, I have seen only positive results in terms of long-term fitness and well-being, recommend :)

How I do my pushups is that I divide them evenly I do 20, then rest for 30 secs I do 20 more, and rest again And I continue until arm and chest failure Hopefully we can all make it to 100 💯

i have been doing 100 push ups a day for a week. I love it. I do fasting for at least 16 hours a day and doing push ups, running etc.

I have tried this a long time ago and I found those challenges doing more harm than good. Currently, when I work out I make myself recover rather for longer periods of time (at least 1-2 days after a workout) and my results are actually way better by performing a workout less than more. Also when I was going to the gym every single day many times I felt like I will cause an injury to myself and was forced to finish in the middle of the workout. This conclusion of mine is actually in line with your recommendation.

I did 100-200 push ups every day and I didn't want to stop. If I was at a red light I wanted to get out and do more. Honestly in a month or less I had explosive amounts of energy also was doing bicep every day. I'm like where did all this energy come from. Haven't done in over 10 years my triceps still solid. Got to start again. The hardest thing is starting but after 3rd day you don't want to stop. IT WORKS!

Anyone that thinks 100 pushups seems like too much. Please read this. I was always very active in my youth but never went to the gym. I was big on running hiking biking swimming and martial arts. Always wanted to go to the gym but couldn't motivate myself to do it. The other activities were fun to me so it was easier to get into running or biking when I love being outside. So I started breaking up my workout into pieces throughout the day. I'd wake up and do a set of 20 to 30 pushups. Brush my teeth eat etc then do another set. Then maybe do a set of situps before I leave for work. I made sure I did at least 3 sets of whatever I did. Amd by the end of my day I had completely 3 to 6 different exercises and 3 to 4 sets of each. Essentially an entire workout that would have taken me a solid hour or more at the gym. I found myself gaining results. And it almost felt like I was cheating. Like I was getting results without doing an actual 1 to 1.5 hour gym experience. Once you see results in yourself it really triggers the desire to keep going. It created discipline, and exercise will infact give you more energy. Meaning the more you work out the more energy capability you will have. So after while going to the gym became much easier. If going to the gym is very difficult to get yourself to do and procrastination is an issue like myself. Try breaking your workout up into segments throughout the day. It's only 30 seconds to do one set of pushups. Just do the 30 seconds. Then later again!

I’ve started a 90 day challenge 100 pushups on day 1 and adding 1-2 reps everyday I’m pretty excited to see how I much I progress. I’ll definitely have to do some pulling exercises as well to balance out

I’m starting today 💪🏻

Hey Jeremy! I'm loving this video. Let's all try to get to 100 push ups every day!... Who's with me? :)

I do 80 - 100 pushups with every workout, which is about 6 days/week. I've eased into this over a period of probably 6-8 months starting by doing 1 set of 25 per day, which became a set of 25 + a set of 10, then 25 + 20, then 25+ 20 + 10 etc until my current routine which is 25 + 25 + 15 + 15 OR 25 + 25 + 25 + 15 +10. I've noticed that over this 6-8 months I can see development in my upper chest, front of my shoulders, core, pretty much what you'd expect. The results are not dramatic but i do it for core strength and a bit of explosive chest strength (for boxing). If you want more muscle growth you should probably get to a point where you can do 200 push ups in 10 - 15 minutes, then do this only once or twice a week. I think you'd get more hypertrophy that way, not necessarily strength, but it would help you look pretty good.

Excellent video, full of information backed with science. Thanks I been doing 100 (4x 25) pushups a day (minimum) for 2 weeks now. I do them whenever I have the time during the day. The goal is to finish the day with min 100 done. Should I take rest days? I’m afraid that my performance will go down if I take a day rest!

I’m on day 6 and I’m already feeling stronger than previously

My two cents if you're going to do this: - Rest on the weekend. - Do pullups, face pulls, cuban presses, and external rotation exercises with laying on your side a few times a week so that you counter imbalances. - Pick one day during the week to do a full body workout. This should give you good results, I think.

I started again with 100 push ups about a week ago after being on and off the last few months. I've been hearing people telling me I'm bigger and in good shape. I made it to 200 push ups tonight

I'm subscribing!

I'm currently doing this challenge. At times I do 150 daily. Overall not as much changes, but I can feel strength and muscle control on the improve.

I've done 100 push ups every day for that last two months. My size has increased pretty well. I'm very proud of myself. Everything you said in this video checks out from my experience (DOMS first week, fatigue, etc.)

@reverseflash03

10 ай бұрын

100 pushups in one go or like 20 every few hours

@Dapier

10 ай бұрын

@@reverseflash03 Not 100 push ups in a row, just 5 sets of 20 (all in one session). Takes me a few minutes to do now whereas it took over 10.

@guywithalltheanswers6942

9 ай бұрын

If you rest you will get more growth and it will take less work. You could work up to 100 a day if you did enough pushups to never get sore and slowly increased every day but it's probably best to just go hard then rest then go hard again.

@user-bt1gb2wp2v

9 ай бұрын

What increased? Gonna start this soon

@Dapier

9 ай бұрын

@@user-bt1gb2wp2v my chest size and triceps size. My chest has seen the biggest gain from this though. I have pictures to prove it.

Started with a measly 10 pushups per day. After 4 months its 60/day. Upper body strength has increased, forearms feel stronger. Also focussed on the posture as per your video and to my surprise, height increased by an inch. Now I'm getting used to pseudo-planch and archer pushups. Along with that, crunches and oblique muscles are also in focus.

@thatoneguy5043

10 ай бұрын

You’re awesome dude, I’m basically at the level you started lol

@jasonmarshall4522

4 ай бұрын

You sure you grew an inch?

@torqueRxF

4 ай бұрын

@@jasonmarshall4522 Yep. But that's basically due to the posture. I'm not sure I can grow physically.... I'm 22.

I have done 100 a day push ups and it was a great exercise for building commitment and consistency. My bech reps has also increased. I find it easier fighting the pain when lifting for many reps

Great video