Want to see how the pushup stacks up against other chest exercises? In this video, I rank the best and worst chest exercises you can do => kzread.info/dash/bejne/q5-FzrqiotbgktI.html

@ScaffoldingPLAYZ_YT

2 жыл бұрын

First LMAO 2 weeks later Edit: can u tell me like why I shouldn’t do it but just in a short breif explanation thx)

@DreWay24

2 жыл бұрын

At

@DaBlackTradesMan

2 жыл бұрын

Excellent video

@erikd116

2 жыл бұрын

You've obviously never witnessed a prison environment... sometimes relative theories don't imply to reality and what CAN be done. No disrespect. Just open mind

@nardoumizaki3086

2 жыл бұрын

Thank you I really needed a back exercise like the superman pressout

"stop doing 100 pushups a day" Never started, way ahead of you dude

@lolong5976

2 жыл бұрын

Ah yes... Finally a worthy opponent for me

@nathan2964

2 жыл бұрын

better idea. thanks i think ill stop now

@theylive8256

2 жыл бұрын

Lol

@petergianakopoulos4926

2 жыл бұрын

Bahaha

@walpolescrew

2 жыл бұрын

They say hard work never hurt anyone, I’m not going to find out if it’s true.

I always do 101 because my enemy was most likely doing 100

@707josh

2 жыл бұрын

I do 1000 a day now go harder jocko

@shasmi93

2 жыл бұрын

You need mushrooms man. A good solid mushroom trip would do you right. No one is out to get you… relax. And stop making enemies we are all sharing this strange existence together.

@707josh

2 жыл бұрын

@@shasmi93 you shouldn’t relax. You should always push the end line further and become better and stronger

@Hamburgers4Haiti

2 жыл бұрын

@@707josh I feel like there is a balance. Going extreme either direction is almost never the answer.

@707josh

2 жыл бұрын

@@Hamburgers4Haiti disciplining yourself is the answer and living a life you can be proud of. That’s true riches

Do them every other day. This allows for recovery You'll be fine. Just saved you 5+ minutes.

@atown8161

Жыл бұрын

Savior

@gudda2glory326

Жыл бұрын

I've been doing this for a week.. Breaking it up.. I'll do them for 2 days, break for a day and then do another day, break and go 2 days ect. A week and a half and I already can see small results.. Which is pushing me to get fully into this.. My brithday is in May.. I'll be 32.. By then, I plan on having the body I desire and probably will do it mostly with Push ups. I may join a gym when I can.. But 5 almost 6 months of doing this.. I should be fine.. At that point I'll join a Boxing gym to further my fitness appetite and keep up with it..

@IzakD8

Жыл бұрын

That's not what he said though so no you didn't save anyone 5 minutes.

@someguy5035

Жыл бұрын

@@IzakD8 How much time did you save replying to me?

@IzakD8

Жыл бұрын

@@someguy5035 How much time did you save replying to me?

This is the first video where it finally clicked for me with five sets to failure. I always felt terrible i couldnt get to full sets and this has made me realize if i hit that sore mark and stop there, im building up instead of pushing myself to far. Subscribed!

@mohamedsakka2338

10 ай бұрын

me too

@donxman3365

8 ай бұрын

Me three

@statanhelier9685

Ай бұрын

Me 4

As a man that ended up getting shoulder tendonitis because of the excessive volume and not training the minor muscles all I have to say it that Jeff is saving lives with videos like these

@midnightchurningspriteshaq8533

2 жыл бұрын

use to do that with weights after, and i did have shoulder problems

@27Ashishnayak

2 жыл бұрын

How did you recover from tendonitis

@chrisdryer

2 жыл бұрын

I had the same experience. I wasn’t training counter muscles like my back muscles and sitting all day at a computer. My arms were going numb every night, and the only solution was going to physical therapy and working on back muscles.

@leonardodelgado8571

2 жыл бұрын

Because you didnt do face pulls ☝️

@panosts6178

2 жыл бұрын

@@27Ashishnayak To clarify I also kickbox competitively. Together with my obsession with pushups( I love them because you can make them hard, do a lot of them and they are very useful to build discipline) I developed tendonitis in my left shoulder likely from all the repetitive movement. I have been out for like 2.5 months already but I'm getting close to a return. I have gotten plenty of massages, electric current therapy and ultrasounds(both really helpful) and have also gotten 2 plasma injections (game changers). Shoulders were always my strongest upper body part so I really missed my favourite exercises( handstands, presses etc) during rehab. Instead every day is a combination of leg workouts and corrective movements for my shoulders and upper back. I only wish I started doing those sooner. I was so focused on getting stronger that I got some muscles way stronger than others that are supposed to be working together. This imbalance led to the tendon getting involved more than it should. Learn from my mistake and do your corrective exercises before you get hurt. Also don't push your newfound strength too much, rather let the rest of your body catch up. It's easier to reach your fitness goals if you are healthy

Im 73 - I do (including my normal daily 90 minute workout everyday) 100 pushups everyday - 4 sets at 25 reps per set... I feel great - been a gym rat since I was 32.

@sajidamustafa3407

2 жыл бұрын

Nice

@hagler7

2 жыл бұрын

And a " dont fix it if its not broken" well done Chris keep up the great old school method

@originalenitruz1265

2 жыл бұрын

Awesome man, well done keep up the good work. I´m starting late myself at around 40 and I hope I will keep on doing it until I die.

@801bear5

2 жыл бұрын

Hell yea. Stay blessed sir!

@lilggs4813

2 жыл бұрын

very good

Always love and appreciate your videos. You've helped me many times overcoming injuries. I'm 62 years old and pretty fit. But over the summer I was doing my usual P96 routine (pushups, pull ups, bands) - and was trying o increase my reps and weight and frequency. Things were going very well, until one day - they weren't. I suffered either an impingement or slight tear - whatever it was (I've been to the doctor and they say it was't rotator cuff) - it took me OUT! And since then (September of 2023) I have been struggling with getting both shoulders able to return to doing some kind of training. SO FRUSTRATING. All that to say, I was glad to hear you talk in this video about not getting injured as we push forward. This old (though fit) body of mine is reminding me of how I need to be more patient and careful with my routines. So I REALLY appreciated finding this cool little routine of yours (the 100 a day thing was beginning to sound good too me). Thanks AGAIN for a great one. MUCH Appreciated!

I am aiming for 5 sets of 20 push ups a day, but with other exercises as well. For the last 6 years I did almost none, but 12 days ago I had to go over a 6 foot wall to help a hurt neighbor, adrenaline got me over fast, but getting back was when I realized that I had lost a lot of my strength. So I am now galvanized to become strong again, in 2 days my weights and protein powder will come and then I will be able to increase the amount of exercises I do. I retired at 63 and am 69 now.

I can remember going to Boot Camp as a 17yr old and struggling to get 25 pushups...now all these years later I can do 50 flat out, but I still do sets of 20 or 25 until 100 just like when I was a kid. It's really been a complement to my training routine over the years and a great way to start the day.

@lmax0001

2 жыл бұрын

When I was 17 and joined the military. For whatever reason, I can do pushups all day.

@manuelluna_81

2 жыл бұрын

Same here…. I start my day with doing 4-5 sets a day and feel great with no problems.

@mrx1333

2 жыл бұрын

I always preferred to sets like that, between 20-25 reps. Like 3-4 sets, helped much more!

@coldchillin8382

2 жыл бұрын

I joined at 19 and got in a lot of trouble. I think the most I did in one instance was 100. I always maxed my pushups on the APFT.

@lmax0001

2 жыл бұрын

@@coldchillin8382 me too.. I could max out 82 push-ups In my sleep. I can still do it now. 20 yrs later

10 min push ups workout. Max out number. Break into 3. Regular, wide, then diamond push ups, each set you break max number into 3. 30 second rest after each each set. 1 min rest before switching push up stance. I promise you this was the best workout. I was doing 500-1000 a night but this always challenged me, got me bigger. Yes I was in jail

@Juan_deep

2 жыл бұрын

Screenshotted ima take your word over a youtuber no cap 💯

@getlow3143

2 жыл бұрын

Calisthenics is the way fuck weights

@KaleKellerSalad

2 жыл бұрын

😳

@KADEZ_YT

2 жыл бұрын

i dont understand can somone pls explain 😅

@PIuggo

2 жыл бұрын

Who asked if u was in jail brody 🤣🤣 no disrespect or hate but like cmon u could’ve said that between sentences

This routine built my chest from 38" to 44" in one year.

@Dcoxtxful

10 ай бұрын

Doing 100 push ups a day?

@alan30189

10 ай бұрын

😳 💪🏼

@504Trey

10 ай бұрын

I get in push-up position like I'm about to do a push-up then get up & flop back down on the couch with a bag of chips while watching TV to confuse the muscle 😎

@petloves1

8 ай бұрын

​@@504Trey😂

I've been working out with weights since was 19, always beginning my workouts with 100 pushups to warm up. I continued that regimen for countless years with great results, now at age 72, I continue my workouts, but as i got older i finally eliminated that routine. I recently just wanted to see how many i could still do consecutively and got to fifty. But of course not keeping up with them it became more difficult. Now going 5 days to the gym, twice a week enjoy doing 3 sets of 20 pull-ups instead and love doing them. Regularity has always been the key to staying in shape and keeping my strength up! And Never givee up! Tim

This was honestly very insightful

@cosmo8210

2 жыл бұрын

none asked :)

@Ravendier

2 жыл бұрын

@@cosmo8210 You didn't even do the joke correctly. Also, no one asked for you to comment.

@Menaceblue3

2 жыл бұрын

100 pushups a day is killing your gains! [El Jefe De Cavalier]

@dr.hiturgirlup2723

2 жыл бұрын

@@cosmo8210 none asked you to comment :)

@saularrizon336

2 жыл бұрын

@@cosmo8210 No one asked you to comment. :)

*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/100-pushups-a-day If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

@samchipchase2846

2 жыл бұрын

Noti squad

@MorkulaMuussi

2 жыл бұрын

Eyy

@CreatureCrazed767

2 жыл бұрын

Oof

@tomasgomes

2 жыл бұрын

BETTER LUCK NEXT TIME! YOU WERE HERE ON TIME, JUST NOT ONE OF THE LUCKY RANDOMLY SELECTED WINNERS. PLEASE TRY AGAIN NEXT TIME... Thank you for being a loyal subscriber.

@gaurangarya329

2 жыл бұрын

Wwwwwwowowoowowowowowowo

Makes sense. I just started doing this and now i feel ive gain strength. And doing some shoulder workout right after

I used to do 30-40 every 2 hours with a 30lb backpack on. One day I dropped the back pack and felt like a feather

@Aatell764

Жыл бұрын

Out of curiosity what did you put in your backpack? I put a dumbell wrapped in a towel in mine and it was uncomfortable as hell because it slid to the bottom so the weight was resting like on my lower back and digging in.

@stratfol1

Жыл бұрын

@@Aatell764 i use a small backpack with disc weights on a book, and the straps tight so it's a comfortable flat weight high up between the shoulder blades

@Aatell764

Жыл бұрын

@@stratfol1 Oh nice I'll definitely try the book idea, I actually got a couple squares of plywood about the size of a book I'll try that out.

@Shadmannnn

Жыл бұрын

I WANNA USE A VEST :(

@efslab

Жыл бұрын

@@ericcarrillo1294 I'm sorry what

“Stopping 5 shy of failure” glitch: when you can only do 5 pushups in total. You’re basically able to do this daily for the rest of your life. Now that’s a healthy habit. You’re welcome!

@makandalp

2 ай бұрын

Lmao

One of my biggest regrets with lifting the last 20 years is all the different muscles I have missed in my lifting routines. I appreciate Jeff's encouragement to hit different areas with different variations.

@gsm6808

2 жыл бұрын

what muscles exactly

@anasqader3851

2 жыл бұрын

@@gsm6808 Calves and Forearms probably

@gorrocruz9248

2 жыл бұрын

@@gsm6808 muscles u didn’t even know u had

@mohammedqasim3657

3 ай бұрын

@@gsm6808back muscles

I agree that increasing the difficulty of the pushup is a great way to increase your reps: Especially, varying the hand-width position.

Started doing sets of 20 randomly throughout the day, i do it so often my wrist hurts lmao. Best choice ever seen so much more progress than ever before, the gains are immaculate. Will continue.

@JuniorCYT

Жыл бұрын

Add 1 push up per rep everyday for a month , soon enough you’ll be doing 50 per rep

@ReedNOFX

Жыл бұрын

@@JuniorCYT thanks for the advice, ill try this.

@stratfol1

Жыл бұрын

i have amll wrists and used to get problems then switched to doing it on knuckles. harder at first but totally comfortable now, even on a hard surface. gets you that little bit lower too. You're better off with push up handles/grips tho

@stuckinthe90sThegoldenera

Жыл бұрын

@@ReedNOFX I use push up bars.

@ReedNOFX

Жыл бұрын

I have a pretty solid chest now same with biceps, crazy seeing a visible amount of muscle where there was virtually nothing a few months ago, been keeping at it!

this routine (100 push-ups a day) took me from barely 10 sloppy push-ups to 22 good form shoulder width push-ups in 15days

@franciscopereira5760

Жыл бұрын

weak, but I respect that your training to improve ur strenght, keep going and don't stop

@Faerienice

Жыл бұрын

@@franciscopereira5760 the real weak beta male is someone who comments “weak male” under another man’s progress. Not attractive nor intelligent looking

@franciscopereira5760

Жыл бұрын

@@Faerienice men don't need sympathy, your a woman, you wouldn't understand since you women hype your selfs up with scores of 10's everytime, we men are not like that, we are brutal honest, he is weak but I'm proud that he is getting stronger.

@cloudmaster182

Жыл бұрын

@@franciscopereira5760 this nigga has a John Wick profile picture

@Thorenhard

Жыл бұрын

@@franciscopereira5760 nah, nah, you just insecure

I started doing push-ups maybe 5 times a week when covid hit for the first time and gyms closed in Germany. I barely went back to the gym for almost a year. But was still doing my push-ups. Now that I have been hitting the gym again I can say that I am a stronger bencher than ever before. 1 year of almost daily push-ups made me stronger! Update: in the past 3,4 weeks I started having shoulder pains whenever benching or also doing push-ups. I stopped doing any hurting exercises for 2 weeks (including push-ups) . Now I slowly started ağrın. I'm not doing push ups everyday anymore though (currently twice a week but not as many as before). My shoulder is recovering

@amir-bd4dz

2 жыл бұрын

yo when the gyms were closed in my country those times were so depressing bruh

@wojtekostrowski456

2 жыл бұрын

*made you stronger in one specific exercise

@sddhvjlsdfhvjlsdfhvlhvkjsbnvs

2 жыл бұрын

How many reps and sets you were doing everyday? What's your current bench press weight?

@vagabond4576

2 жыл бұрын

@@wojtekostrowski456 No it works in general. Its not like Bodybuilding where its geared toward only specific muscles. Its very functional. Some trend studies are based for people like scientist just so they can get money for a publishing.

@ChoJun69

2 жыл бұрын

@@wojtekostrowski456 his upper body became stronger... that shit applies to real life too, not like he's pro bb who only lifts sleeps and competes.

Much wiser approach, definitely leveled up my game. Blessings

Not enough trainers and people training consider the possible side effects of exercise until they get injured. Considering we are primarily doing all this to improve our own health and well being it's mandatory to educate yourself. Great vids love your approach. Well done ☺️👍

It’s not a bad starting place. Hopefully most people doing this will quickly see the benefits and revise their routine to achieve much better results. That’s how it worked for me. About 2 months in I realized how silly just doing one exercise was, but it got me started.

@ryanbenedetti5387

2 жыл бұрын

Aye man I go to the gym everyday and then every night I do 100 push-ups before I go to bed do u think this is okay

@givine

2 жыл бұрын

@@ryanbenedetti5387 push ups are the best home workouts keep doing them but if i were you since ur doing 100, I would recommend added other exercises to ur at night workout before going to bed. so like jumping jacks or jump rope so u can make sure your arms aren’t going to get any muscle tensions or future pain to ur arms

@MikaelLewisify

2 жыл бұрын

@@ryanbenedetti5387 kind of depends what your daily gym routine is, but I would say you’re probably overdoing it. You’ve got to give your body rest days to recuperate inbetween workouts. If you don’t, your really putting yourself at risk of injury.

@hatecrew7829

2 жыл бұрын

@@ryanbenedetti5387 nah

@WolfAndLamb3

2 жыл бұрын

I'm 3 months into the 100 a day routine, and I'm starting to see a plateau in muscle growth. It was great at first, and it really got me into the disciplined mindset of exercising every day, but I'm ready to add more to my routine. It's funny, I remember people saying this same thing back when I started and I thought "nah I'll just keep doing it forever and it will be okay" but they were totally right. It's a wonderful challenge, but it's only just the beginning of a lifetime of physical aspiration.

Followed your advice and results are showing. Posture is improving too. Thank you so much!!!

I’m a push up guy, can’t lie I was kinda biased of clicking this vid just cause of the title but actually seeing the whole thing I totally agree. Awsome vid awsome knowledge. Thank you my guy.

I really like how this guy gets right to the point. Somebody else would have made this video half an hour.

@Damso15

Жыл бұрын

is 100 push ups a day with rest days and srteching good

@ChristianTheorys

Жыл бұрын

@@Damso15 yes, I love it

@n1te

11 ай бұрын

5 minutes still feels too long... one guy here in the comments summarized the video as "just do them every other day". Good summary?

@freshparadigm

11 ай бұрын

@@n1te That was a shitty summary. The guy in the video said much more than that and was very specific and to the point.

@alan30189

10 ай бұрын

He makes a lot of good points, but I would not do one any one particular lifting exercise every day. The only thing I would do every day is stretching exercises. You need to break things up and give your muscles and joints time to rest and recover or you can wind up injured, like getting tendinitis, as the guy above, did.

I think the point of 100 push-ups a day is to give people who don’t like working out a feasible goal.

@gezzapk

Жыл бұрын

Yeah there’s so many better ways to build muscle or strength but this is a good goal in developing consistency for newbies

Great explanation 👌 really changed my thought process and approach to this exercise.

I started to get back pain from a muscle imbalance. Started having to do other work outs to counteract the over development under development issue.

Great advice. I've reduced most my shoulder pain by dividing my reps up like this. When I push myself to the brink, my bad shoulder acts up. Took me years to learn this. I've also reduced most of my back pain by regularly doing superman presses. It took me 8 months to even be able to do 1 without pain following a disc rupture. I had to work on tight and weak hip flexors/psoas for weeks, but the stronger I get the more the pain goes away.

Doing 100 Push-ups a day is what got me started because it was doable and rewarding. I started taking working out seriously way later, I did 100 Push-ups a day for months before and it helped a lot in getting me to a little base strength

@TheFartman64

2 жыл бұрын

Exactly, that's the real benefit. I also had to start very "easy" like this to make the habit stick. If you start "ALL THE WAY" from day one, your mind cant take it and you quit.

@idkactually8565

2 жыл бұрын

Starting with pulling exercises too would be better

@NekrosWorld

2 жыл бұрын

100 reps in 1 set ?? Or more sets

@kaivaz6076

2 жыл бұрын

@@NekrosWorld if i were to do it, i'd do 20 reps in 5 sets, 3 in the morning 2 in the evenening

@larrywoofter7571

2 жыл бұрын

Working my way to 200 5 times a week. At 150-75 transition. Just crank out 20-25 reps a set. If I need less I do it. Split morning/evening.

I really wish more people would discuss the importance of working your back if you do pushups like this. I had no clue and gave myself a month of bad posture and back pain. My pushups were looking pretty good though

This is exactly what i do to increase my potential in the amount of pushups i can accomplish. You do this the way he describes it and it will boost your overall outcome if you were to rest a day or two after some good amount of time training your arms. With that said, Ive been able to pump out 82 push ups in a minute by doing it this way and I was 35 yrs old at the time. I just didnt implement his superman variation he does in the end. A good tip also, is to do deep push ups (go down lower than normal) to compliment the regular push up, keep in mind this works the triceps more, but it ensures you are getting that full rep you should be looking for rather than doing half (noodle looking) push up motions. I would do 5 or even 6 sets throughout the day to accomplish this goal woth about two sets back to back and would hoose either the day or night to hit my reps put which helps with some rest needed to help you keep going. I would go to failure, but same time not completely burn out my arms since i wanted energy to do my next set i wanted to do as well. But ya, this method works for sure.

I agree, time under tension and making the push-ups harder is a lot better

@stripo9650

2 жыл бұрын

Give me one reason to take fitness advice from a celeste fan

@Fuq2

2 жыл бұрын

@@VidNibs Didn't work = lack of consistency and effort.

@nickpillow5692

2 жыл бұрын

@@stripo9650 cuz Celeste is an amazing game

Very interesting combination: challenge+ balance of opposing muscle groups. Since I do pushups in perfect form (chest to ground, full extension of the elbows at the top, engagement of the core) I do way less than I used to do in the past in a single set... But they are so much more productive!!! In my case, achieving quality is a challenge in itself... Thank you for the great content👍

I did roughly 1000 press ups in sets of 50 or 75 and feet on floor and up on chair. I was off gym and did this for approximately 2 weeks and I increased my 1 rep max bench by nearly 20%. My size also increased.

@kenmichaelson1047

Жыл бұрын

Do you rest your pushups for every other day to recuperate or just do them daily with increases everyday??

@ishkeeponee9272

Жыл бұрын

@@kenmichaelson1047 not really. I just went hard everyday.

@siddhesh.thakre_vlogs

Жыл бұрын

I run 5 km in 30 mins then work in 9 set of 60 each pushups(stretched) for regular 3 days followed by break for 1 day.Pushups took 1 hour for completion.So 90 mins +_ 5 for total exercise.

@rubelrana304

Жыл бұрын

You give 1000 push ups in 50 times, you mean that?

@ThmiiGii

9 ай бұрын

Genetics is everything . That's what he doesn't tell y'all

Great and insightful approach. Never been a fan of these challenges that focus on a ton of reps for one exercise due to concern of building muscular imbalances. Digging that you encouraged performing back exercises as well.💪

Wow, I just stumbled upon this in my feed at random and am I ever grateful, thanks! Haven't really worked out at all since I hurt my back years ago, and this was very encouraging to help ease myself back into any kind of routine (put back on a good chunk of the weight I'd previously lost and it's extremely distressing)

@thetraveler1182

2 жыл бұрын

Man, I remember in the Army when I was 15 years younger being able to do 85 pushups in 2 minutes as my average. Now at 37 I can barely do 25 straight due to injuries. I have to get myself together. Good luck to you Brother. Merry Christmas.

@amosp9411

2 жыл бұрын

Man I hope things get better

@TxxT33

2 жыл бұрын

@@thetraveler1182 you get better results when you do them slow anyway.

I'm 70 and have included push-ups in my daily routine for decades and do them to failure once a week with going close to failure three times a week twice a day . I guess I'm lucky having had 30+ broken bones in my rough and tumble lifetime to have no bad affects from any of them so plan to continue on and do as much as I can for as long as I can .

@Insert.Name.Here.

2 жыл бұрын

Is someone abusing you Guy?

@salahuddin9105

2 жыл бұрын

How u break 30 bones

@nonachyourbusiness1164

2 жыл бұрын

@@salahuddin9105 It's less than a broken bone every two years. Couple of bigger accidents and it's realistically much less

@ES92-

2 жыл бұрын

You Go Guy !

@christiantreminio8499

2 жыл бұрын

Straight up! Stay focused 💯

my boy, always with a unique take on all the hyped workouts

Personal tip- I don't go up in sets of five, I increase my amount of reps exponentially using the fibonacci sequence- 1, 1, 2, 3, 5, 8, 13, 21, 34 etc. Really helps me in terms of seeing progress and the fact that the numbers aren't round always leaves me wanting more :)

@Aatell764

Жыл бұрын

Haha I love that, the fibonacci sequence ha! I'll definitely try that.

@Dadaadad268

Жыл бұрын

He’s lying

@terryyaki3936

Жыл бұрын

@@Dadaadad268 i'm not dude, it's honestly great! i recommend trying it :)

@randomstuff2848

Жыл бұрын

Bro by day 20 you will actually fucking die

@terryyaki3936

Жыл бұрын

@@randomstuff2848 I don't go up every day! My god you're right I would die XD nah I did 8 of each exercise repeatedly for multiple days in a row until I could manage 13, then 13 until I could do 21

This is one of the best videos I’ve ever seen. The understanding that you won’t get everyone in the gym right away and found a way to make push-ups (an easy exercise to start) more effective is so helpful and shows your genuine care for your audience

Little over a month ago, I started a system similar to this to increase my number of quality reps. I've been quite happy with the results of doing 5 sets to sub failure and adding a couple reps to each set at the start of every new week. Its giving me results and that has been great for inspiring me to continue to improve. I was very discouraged with my pushups before.

Thanks so much Jeff! Never thought of maximizing this workout in this way.

Well, I never was a active guy, but I recently started to do 3 times per day a set of 25 push ups, 25 crunches and 25 sit ups. So 75 of each in total per day. And honesly - feeling pretty refreshed. Never though that I would hook up onto doing anything at all, but here I do something.

@ajmaljay6079

2 жыл бұрын

Good for you man. Proud of ya. Let's get it ✨

@christopherchristmas25

2 жыл бұрын

Keep it up buddy

@JohnSmith-lb6ww

2 жыл бұрын

Well done 👍🏼

@tofferooni4972

2 жыл бұрын

How is it working?

@jonasjurgelevicius2121

2 жыл бұрын

@@tofferooni4972 Well, I still do it. Increased to 30 now. Became easier to bring heavy bags from shops :)

I always do 100 push-ups, 100 sit-ups, 100 squats and a 10 km run daily. Other than the hair loss and the inability to kill mosquitos, I'm doing pretty fine.

@JustN0tMe

2 жыл бұрын

Bruh🤣💀

@Hitesh001100

2 жыл бұрын

SAITAMAAA 🤣

@spottyblanks5199

2 жыл бұрын

Lmfao

@alexanderarmfelt4452

2 жыл бұрын

To get rid of the mosquitos, you need to run faster.

@-Stop-it

2 жыл бұрын

Mix it up man. Huge Hefner said he was going to start a magazine for married guys. Every month, same women in all the pictures.

Between the age of eighteen and fifty-one I have always been able to do fifty-eight pushups correctly. Never more. I recently started the 100 push-up a day challenge in thirty days hoping I can break through the wall and then I see this. Now I don't know what to think. lol I do my fifty-eight PUs then I do sets of ten until I reach 100., is that going to help or hurt me?

@nicholastate484

Жыл бұрын

No that is perfect the way ur doing it. I did this when I was modeling bc they wanted me to bulk up my chest. I gained 28 pounds solid muscle in 8 months....... Thanks Mega Shake 😁 Edit: of course u have to eat a lot and sleep a lot as well tho and run a lot

@squirrelwrangler992

Жыл бұрын

@@Abodyofwork I like that! lol

@pablopavia3238

Жыл бұрын

@@Abodyofwork that actually sounds like a good idea lol. Ima have to try that out

I have a really mixed opinion about the whole hundred push-ups a day thing. I actually forced myself to do that with a weird routine for an entire year. Since I was going from zero workout in history I started off light at 30 and then I would do 30 everyday for the month and then the next month I would add on another 10. I started January of that year with 30 a day, and October 1st all the way through the new year I did 100 push-ups a day. It definitely absolutely trimmed out my shoulders and my arms and I got a ton of compliments for them, but I absolutely noticed that it really honestly just gave me good strength and definition but it did not bulk me up at all. I'm pretty sure that Annie and all of the calisthetic workouts you do can give you good actual muscular strength, but other than that all it really does is trim down your body fat and give you the definition that makes it all look good whereas when you actually get into the weight lifting that's where you actually get that strain and everything starts getting puffy and you start seeing the Mr Olympia type of people.

@mhq_tsu5746

Жыл бұрын

Im actually gonna try your method cuz i dont wanna bulk😄

@danielreeks-tz1cf

Жыл бұрын

Your missing 1 key part adding weight just doing it as body weight will not add the muscle you need to add weighted to it for bulk

For a 46 year old who’s smoked ,drank too much with rotator cuff , achielies heel problems an operation for tennis elbow and a physical job the temptation to let my body go was strong . My improvements are slow but they are still a big positive. I have to say these vids are massive for me especially the 10 min core ones .

@vipr1142

2 жыл бұрын

@@-nath-7837 Wtf bro, have u never drank too much with your rotator cuff? I thought it was common

@k...5853

2 жыл бұрын

@@vipr1142 for real, gotta use that rotator cuff to lift the bottle.

@ricoparadiso

2 жыл бұрын

✝️ *LORD JESUS DIED & ROSE AGAIN TO PAY THE DEBT OF UR SIN!* ✅By Faith in the sacrifice God has made are we saved from the penalty of sin! 🔵Turn from your sin that leads to death & accept His Gift that leads to eternal Life! 💜We are all sinners that need God. No one can say they are perfect to be able to pay their debt of sin. This is why only God could pay the penalty for us, that is merciful Love!

@jim526

2 жыл бұрын

@@k...5853 spelling error I meant rotator cup

@sidefx996

2 жыл бұрын

@@jim526 no it’s cuff lol

My quarantine workout: 4 sets - Roll a section of the legs, Childs pose, 3 down dogs, 4 sets of ab rolls, 30 narrow pushups, 12 pull ups , 12 calf raises per calf, repeat 4 times rolling different sections of the legs each time. Next, the same 4 sets, however 12 chin ups, and 30 wide pushups. Follow this by 300 sit ups on an exercise ball. Got me through quarantine, and I still do this occasionally when I do not feel like going to the gym, BTW I am 65.

@iornog3273

2 жыл бұрын

Ok so the point about that u want to say is u are 65years old

@huzayfakhan9222

2 жыл бұрын

@@iornog3273 ye

@thisgame2

2 жыл бұрын

Quarantine workout? I'm so lucky desantis is the gov.

@frankcole3563

2 жыл бұрын

@Tim Cooper 😂🤣

@timsutherland4033

2 жыл бұрын

@@iornog3273 if you edit a comment edit it correctly.

Five minutes that can change your life. Thank you sir!

Used to watch him in my childhood (somewhere around 2013-2014 I think) and am happy to see that he is still going strong in 2021

This is good info. I am currently at the end of month 7 of a push up challenge I created. My daily push-ups equal the day of the month times the month of the year. March 5th equals 15. June tenth equals 60. October 20th equals 200. This has been helping me build up slowly and stay disciplined to do multiple sets every day. I’ve gone from barely being able to do 15 to now keeping my sets above 25 and doing 7 of those sets in a day. I do think I need to be careful about going to failure, which I often do on the last few days of the month. Maybe I should reduce my reps per set but link my sets with less time in between. I also like the idea of doing another exercise while I’m down there already. Thanks for your help and encouragement.

@datsmoothbrotha

Жыл бұрын

So from Christmas to NYE...?

@zephyrr108

Жыл бұрын

Nice challenge!

I do 20 first thing in the AM to counter the dawn effect of T2D. Then 10 every two hours throughout the day, then 20 at 5pm. Mostly this is to build discipline and power slowly over time.

@allstardjay4190

Жыл бұрын

Exactly

@Moore221092

Жыл бұрын

T2D?

@JohnGorny

Жыл бұрын

@@Moore221092 Type 2 Diabetes

@mw3583

Жыл бұрын

@@Moore221092 type 2 diabetes

@RedRag684

Жыл бұрын

Can someone talk about how doing workouts in the Am counters T2D? Very interesting

Think video Classic, is priceless, to say the least coach. Godspeed my virtual reality guru!

I like to switch to working my abs while my arms recover but I like the recovery exercise you shared. I’ve gotten so much stronger without weights just body weight exercises!

Damn! So much good free advice from your videos and others! I wish I had KZread growing up, when I was the strongest and most fit ever. Life and injury have gotten in the way... AND I'm sure I'm suffering from depression that I cannot seem to get over. Tired to make a little body weight/light weight gym in my garage a few weeks ago now, but cannot get over the feeling of "what's the use?" I'm terribly out of shape and HATE the way I look/feel but cannot snap out of it. When I was in shape people were in awe whenever I took off my shirt but I never understood why because I was never going for that. I just worked out because I like it. I tried some super light workout the other day, but this cause my sciatica to act up and I was in physio/massage for a few days. That was there end of that. I used to work a lot (it was much fun!), so i know how to move properly to not hurt my self, but it would seem that my back is NO GOOD any more. Hopefully I can get that feeling back some day so I can utilize all this to both advice! Thank you

I can attest to the shoulder issue / pain problem with trying to increase push-ups to 100 straight a day. I was following a program to get you to 100 push-ups straight through, but when I hit 40 straight, I started having shoulder pain on one side. Don't know if it was an imbalance or not, but I knew I couldn't continue doing what I was doing. My wife and I have a hill workout we do every Saturday morning, with push-ups at the top and bottom of the hill. We do sets of 15, and by the time we finish the workout, we have usually done 105 push-ups. So, this method Jeff is talking about definitely sounds like something worth trying. I'll be spacing out 5 sets of 20 push-ups throughout the day and see how this works for development as well as ease of completing them.

@jky1771

Жыл бұрын

Do warmup lol

@Showwave6

Жыл бұрын

Back in 2017 I tried this 100 push-ups a day and hell, i just did it for like a half and a week because of the pain in my lower back, i was a very thin teeneger with bad posture and zero previous training. I injured myself.

@ShraderCircle

Жыл бұрын

You needed to do pull ups to correct that issue

@quirinm.

Жыл бұрын

If you want to get shredded just by pushups, you need to do 500-1000 a day and that means 100 rep sets at least.

@BrunO-dy9ro

Жыл бұрын

@@quirinm. is that for beginners or is that for out of shape people ?

5 short of failure is 0, I've been killing it

25 push ups and sit ups , 4 sets every day and night. It’s getting a lot easier and You can really see it in the chest after a few weeks.

@sobreezy2456

10 ай бұрын

I heard sit ups are bad to do. Is your back okay doing this constantly?

@hardcorefighter6412

10 ай бұрын

​@@sobreezy2456 I don't recommend sit-ups honestly. It's a waste of time and ruins your overall posture, so incorprate planks into your routine and you'll see results. And also try to do more time on your planks everyday,

@nospeek3088

9 ай бұрын

@@sobreezy2456^^^

Love your vids man! Love the content and the way you explain the "why"

You are the exercise Einstein, Jeff. Great job!

Good content as always man

This man stays dropping gems, its videos like these why I've been subbed for years. Love all the content bro, we all appreciate you 🤘🏾✊🏾

I’ve been doing 100 burpees a day while also doing back routines to give balance. I suppose I needed to view this video so I can switch it up and avoid any injury. Thanks Jeff!

@jsoliz1806

2 жыл бұрын

Na you were already doing it right

@Beebeepbooboop

2 жыл бұрын

@@jsoliz1806 Now if he goes back to doing 100 burpees, he will most likely injure himself subconsciously or the nocebo effect

@marcochaiwallah811

2 жыл бұрын

dude if yu do burpees a lot u gotta watch your back. the more fatigue kicks in the more one tends to slouch on the stomach and back muscles while dripin into a burpee pushup. i slipped a disc (hernia l4:( from doin too many of those sloppy and tired. so less burpees more core strength engaged = better workout. btw burpees are good mainly for heart/rate strength and caloric burn. not strength training.

@HipHopAintDead718

2 жыл бұрын

@@marcochaiwallah811 Burpee…It’s BURPEE

@marcochaiwallah811

2 жыл бұрын

@@HipHopAintDead718 🤣🤣🤣🤣haha thx duude ..my bet .. i dipnt notice my typo ... purpee pushups spunds hilaripus 😂😂😂 👍

Thank you. I'm going to start trying this routine out.

Nicely presented! Way to go.

Dang Jeff, doing a set of Superman Press Outs after every set of Push-ups is now my new 1-2-Punch regimen, wow it feels amazing all the way around my chest, back, shoulders, rhomboids, up into my traps, and down into my lats and obliques. I will soon find out if I should do this before or after my 20-minute abb routing, lol, thank you Sir, great content.

@mrx1333

2 жыл бұрын

I need to start incorporating the Superman Press after each set!

@ericswanson8081

2 жыл бұрын

Anyone who does more than ten minutes of abs is a chump - Jeff Cavaliere

@ericswanson8081

2 жыл бұрын

Citation: kzread.info/dash/bejne/ap6tyqxvhMy7gKQ.html

@82pythons85

2 жыл бұрын

The thing is, most of you (including the KZreadr) are doing too many exercises for each muscle. It doesn’t take that much to stimulate muscle growth, it’s all about consistency. For example, for a chest routine you only need about 4-6 sets as long as you’re keeping your form and the weight is optimal. You’ll go into a gym and see guys doing 20-30 sets of different chest exercises, that’s overkill and at a certain point you’re just plateauing.

@82pythons85

2 жыл бұрын

Should be in and out of the gym (or wherever you exercise) in an hour, unless you’re incorporating a class or something.

Thank you Jeff. This is the video I was hoping you would make in response to the 100 push up challenge videos. Well done. It takes daily effort to protect our shoulders and prevent ourselves from creating structural imbalances.

@janakasampath397

Жыл бұрын

This will also be important to see articlehub0.blogspot.com/2022/07/pushups.html

so is Jeff basically saying you should do 4 sets of 25, or 5 of 20 and then do as many supermans as you do push ups?

I don’t want gains I want the endurance and strength, don’t care to be big

Good stuff. Will incorporate the Superman Press Out from now on to address some of my postural issues. I've been following you for a long time, but recently used your band work to fix shoulder pain and impingement to get over some nasty tendinitis from too much desk jockeying. Pain is gone, rolled shoulders pulling back, feeling strong again. Thanks!

@-saheehinternationalorisah4959

2 жыл бұрын

damn thanks you inspired me to fix my posture to now, and now i know this is fit for that and or could work many thanks from a junior friend to a senior 🙌👋

I just started doing your Pull Push Legs routine 2 weeks ago. I used to workout (not train) a lot and had it in my head that I need to do 6 days in a row with only one day off. Now that I'm in my 30's and currently fat, I have to admit I appreciate having the day off for conditioning cardio every 4th day. I think my body and my heart apreciate it too. 🤘🏼🤘🏼

Really good advice thank you

I’ve added this to my routine years ago and now using it again to get back in shape today. Now this video popped up when I was just talking about it. Scary

Nice addition to do the superman press-out (20x) after each set of push-ups. Adds to range of muscle groups being trained without making it too complex to stick to (the biggest attraction of the '100 push-ups per day' regime is its simplicity - and anything is better than doing nothing).

Excellent advices I had ever heard from your channel! 1. breaks in sets of n sets of m reps. 2. sets of counter exercises 3. do the m reps shy of 5 from failure *key point! And I would add (for me at least): 4. rest day(s): 1-2 rest days will be more beneficial than every day (for the same exercise) since if I do non-stop every day routine like that, I will eventually hurt myself (I'm not an athlete and I need more time to regen - listen to your body!).

@dineshpayal5837

2 жыл бұрын

Should I do 100 pushups per day or not

Always liked your perspective and to the point videos, thank-you. (Former power lifter, MMA, Dad... lol cheers)

Great stuff as usual

I arrived early :D When I saw the 100 push-ups, it reminded me of Saitama's challenge. 100 push-ups 100 squats 100 sit-ups and run 10 kilometers every day

Hey Jeff even before watching the video I have a question. Is there good value in doing micro workouts in your opinion? For instance if I'm working at home the entire day and will only have a fullworkout in the evening then would it be wise to add some reverse planks or some other good stabilization exercise throughout the day? Or even do cardio throughout the day like jumping rope 2 minutes at a time multiple times a day. Will this be a good way to build your work capacity?

@Wabajak13

2 жыл бұрын

Pretty sure getting your heart rate up 2-3 times a day is good for you no matter what. Movement is life.

@JoeSmith-db4rq

2 жыл бұрын

Movement is movement! Small things add up over time! It won’t be as effective as a longer workout in that moment, but it certainly burns some calories and gets you a little more active and that’s not a bad thing :)

@Jyrgeeni

2 жыл бұрын

Jeff has a video for people sitting alot; kzread.info/dash/bejne/mmeEvLyyn7vUe7g.html

@austinjoseph2881

2 жыл бұрын

Answer is yes those are absolutely valuable. In some ways better than one workout only a day. It increases your daily burn

@Lpowell42

2 жыл бұрын

I guess it depends on your end goal. I read that for increasing size or bulking that Cardio doesn’t need to be done every day but a few times a week. Not sure if that’s 100% correct or not. But if you just want to be fit and stamina, cardio either in long sessions or going hard in multiple short sessions will work. I used to do a few hours of cardio 3 minutes at a time then rest for a full minute then back at it. I had unlimited gas tank and could see every muscle I had but I wasn’t bulked up. So seems to ring true. Now I’m trying to trim fat and bulk which is a tricky combination. But what I’ve read and watched I’m gathering for that I need more lifting weights 4-5 days a week, cardio only a few days a week, and high Protein but slight calorie deficit diet.

He is absolutely right. In the beginning it was harder for me to accept what he said because I have been doing 100 kinda push ups my whole life but progress is through the way he teaches...

I am determined to do this now to change myself for the better.

Jeff, I fell into this. I like a challenge. I over did it. Elbows and shoulders did not like it and killed my gains. Thank you for sharing your knowledge!

@zanehudson3680

2 жыл бұрын

Rip your gains

@MK-zf6or

2 жыл бұрын

bro same, wish i saw this video earlier and had a perfect push up form from the start

@erievhs

2 жыл бұрын

Same

Thanks for finally making sense of these 100 a day push up cause everyone is different and I also felt like I wasn't really gaining nothing by doing them.

don’t do 100 pushups a day, do 20 pushups 5 times a day 💪

@orange18355

Жыл бұрын

oh that's me :)

@Coffeemaker640

Жыл бұрын

hell yea, it got too easy now im doing 30 pushups 10 times a day

@Shadmannnn

Жыл бұрын

I'm thinking of doing that along with wall- squats wish me luck

@robertkariuki7369

7 ай бұрын

​pp

@JohnDoe-id5ih

3 ай бұрын

That's still 100 pushups a day...

I used to do this, and I actually got into the best shape in my life. I did slow reps going down and explode right back up. I only did this while playing a videos game like madden or ncaa. Everytime I scored, I did 10-25 push ups. Take that break, score again. Do another 10-25. Until basically failure. Or my pump is too crazy.

@Cts_99

Жыл бұрын

Yessir. Makes the video game session feel nice

I do 100 pushups a day. It was 150 a day prior to a hernia surgery in April. In previous years i have completed well more than 50,000 pushups a year. I only cut back by 50 a day only to add 100 body squats a day and my normal 100 core a day. I do like the approach laid out in this video. Will begin to incorporate the Superman exercise. Thanks

Hollywood: Don't look up! Jeff: Here's why looking up is killing your gains!

See how the superman press out works out. Never heard of it. Love the knowledge. Love and respect from Scotland

I totally agree brother. People Evan push it to the extent of several hundred in one set and preserve the notion of “go hard or go home” when the potentiality for growth is not in the reps at all…… well anything beyond 15 to 20 I mean. I employ resistant bands for push-ups and the intense effect they have on 1 set is mimicking a bench press stimulation and the reps are super intense as your kind of pushing away from you not up from you and it can be like a full body experience. You can also do body weight presses in between witch enhances the ability to do press-ups due to the previous contrast of more resistance. Praise don’t seem to wanna use intuition anymore they just substitute it for why the consensus norm is saying.

I've been waiting to get your insight on these type of challenges; whether consecutive or sets. Your perspective is intriguing and I take it into consideration. I feel better with this knowledge to get started with it to not just complete it, but to spice things up with the approach. I believe you mentioned it in the video with variety types of push ups. I have to find that video of yours.

Great advice seriously,I ripped my shoulder cuff in martial arts so it’s been a slow process on the road to recovery so this video really helps . Big thumbs up and thank you 🙏🏼.

@lawlaw295

2 жыл бұрын

Twenty years ago I ripped my shoulder while replacing the weight on an incline bench. Years later I thought it would never heal completely. But reading this comment, it's the first time in my life I realized I haven't had trouble with it at all recently.

This channel is pure gold. Awesome. Thank a lot Jeff !!

Really appreciate this guy

During my time of service in the army (mandatory service in my country), i used to do 200 push ups(there was no equipment), 5 days a week, devided to 10 sets of 20 each day, for a long period of time. Even though i gained muscle throughout my whole core and arms, after about a month I started to feel the stress on the shoulders and elbows, making the excercise very hard to perform..

@bc1969214

2 жыл бұрын

Things like this or running in boots would seem to catch up to us as we get older.

Jeff is using true logic. Thank you!