Thank you, working from home and barely using 200 calories per day and eating atleast 1500, this had me sweating in 5 minutes, will keep this up numerous times a day, i skip the jumping ones just because noise on the ceiling

@katashley1031

Жыл бұрын

Even if you didn't move, you'd burn over 1,000 calories per day, bare minimum. Look up Basal Metabolic Rate calculator. It will estimate your BMR and tell you how much you burn just to breathe, keep the heart beating, etc.

@starmanjesus5679

Жыл бұрын

counting calories is a nonsense

Simple but efficient. Thank you.👍👍

Thank you from heart for the standing training. I had knee surgery a few years ago and other foot problems. through your standing training i'm motivated again to train without pain and fear. PLZ more Standing Training !!!!!

I ❤️ 😍 this exercises !!! It shows how the muscles work, fantastic, plus the music so motivating... thank you...

Me encanta, porque me refresca la memoria,, años hace que ago ejercicios,, y algunas veces me aburre la rutina, y mirando estos ejercicios me acuerdo otra vez, que hacía hace rato que no ago....... es una ayuda ,, gracias

Amazing!! 🤩 I love everything about your videos! No talking/instructions, and awesome exercises that really really work! 🙏🙏🙏 Thank you! 💜

Love this standing workout. I've been doing each morning after my morning walk. Much easier on the back. 😃

@williamcollado4487

11 ай бұрын

Nice

我很喜欢看这些视频 因為他 她 们的操作都是专业的♥️

👍👍 thanks! For this workout video and showing the muscle groups affected.💪💪

AMAZING WORKOUT! LOVE IT! You are FANTASTIC! Thank you so much ❤❤❤😘❤❤❤

Don't know so much about burning fat! 😂 This is helping up upper back pain. Theses videos you put out are incredible. Many thanks. 😃 🧘‍♂️

Love the standing belly fat / ab workouts. Will definitely do this video tonight. Thanks ❤

@teresawegrzyn3363

Жыл бұрын

Super super ćwiczenia Pozdrawiam serdecznie ❤️🌹😀

@manuelmoran9361

Жыл бұрын

Anrbd🦿🦾💗💗🦄🦾

Foarte bune ,excelente, exerciții! Aduc relaxare multă ,după!Mulțumesc!

These are so great!! Thank you. Got my blood pumping and my eye hand foot coordination wobbling somewhat but I gave it a good shot. I’ll be doing this regularly and hope to shift that last bit of my belly fat when nothing else seems to work. 😂

Обожаю этот канал! Всё по существу! Спасибо! 😘

@WORKOUTBody

Жыл бұрын

👌

@user-vw8vx3cc7t

Жыл бұрын

@@WORKOUTBody Работайте, братья!💪 Успехов вам, здоровья и процветания!👌

I will engage my core and I will try these everyday thank you ☺️

First time doing this exercise loved it!

love your short workouts. they are very effective👍

I do this exercise every day thanks u from the bottom off my heart

Wonderful workout. It's so enjoyable. Thank you so much.

Gracias por compartir 🙏 que tengan un excelente y muy bendecido 👍

Awesome love it.. Thank you so much. I have shared this multiple times. I know it's going to help my sister and friends.

Excellent work brother thank you so much ❤️❤️❤️

ДОБРЫЙ ВЕЧЕР, О БОЖЕ МОЙ,!!!КАКОЙ СТРАСТНЫЙ,ОБАЛДЕННЫЙ, ПОДВИЖНЫЙ, РИТМИЧНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ,. ПОСЛЕ НЕГО В ДУШЕ ПРЯМО ОГОНЬ И ПЛАМЯ, ПРОСТО КАЙФУВА И СУПЕР, БРАВО ВАМ И РЕСПЕКТ И УВАЖЕНИЯ,❤👍👍👍👌👌👌

Muchas gracias 👍🏼👏🏼 diario me pongo hacer ejercicio 👍🏼

Ich bin so stolz auf mich! Ich habe wirklich durchgehalten... 😁 Super Video. Danke schön! 🙏

I must do tomorrow, I'm sure, thank you for sharing.

finally like what i was looking for years in this video, thank you so much

Buenísimo. Muchas gracias. 👍👍👍👍👍

Класс! Обязательно попробую заниматься!✌️

Love the workouts. Simple must do away with the splitscreen!

Just what i needed . Thank you !

This workout is amazing i love it 😎😎😎💕

Thank you for this video!!.... My knees thank you as well!!!!

This is a really good workout especially for an older person

Gostei!! Excelente!!! 👏👏👏

Excelente orientación para Ponerlo en practica 🏆

This was incredible for someone that has not exercised in 10 years this channel has really motivated me. The examples of muscle groups that I am working is phenomenal and I truly enjoy the music. Thank you and Congratulations on changing all of the open minded people looking to start exercising that don't have any desire to go to the gym. But want Home 🏡 Workouts that are Fun ! ❤❤🎉🎉🎉🎉🎉😊😊😊❤❤❤🎉🎉🎉😊

@WORKOUTBody

5 ай бұрын

👏👏👏

Thank you very much 'workout'!! Realy great fitness class 💪👏

Thanks for sharing I been looking for an exercise like this

Treino excelente bem explicado treino vídeo maravilhoso

Thank you, so much

I really need this workout for my belly , exept for the gym ! Thanx!

Me encanta, me encanta, me maravilla!!!!❤️❤️

These exercises helped me go from 124 pounds to 116 pounds in maybe 1 week - 1 month. Thank you!

@WORKOUTBody

Жыл бұрын

Wonderful!

@huenguyen-debolt760

17 күн бұрын

Restarting this again, almost two yrs later after having a baby. How often did you do per week to get that result?

Genial muchas gracias maraviloosos ejetcicios!!! En marcha💞🌐💥

Great exercise .thank you

Hola,muchas gracias x estos videos ,hermosa la clase

Вы лучшие!!! Спасибо!!!

Gracias equipo Workout. Me encanta todos vuestros ejercicios. Sin hablar blablabla y música acorde a ejercicios. Motiva para hacerlos.

@WORKOUTBody

Жыл бұрын

Thanks for coming 👍

Thank you 🙏🏽 This is great💪🏽🔥

Super Fantastico anche questo SUPER VIDEO ! 👏👏👏👏👏👏👏💕💕💕

Thank you soooo much I think i can do it, because it is too difficult to do on floor 👍👍👍👍❤️💞💗💕💖💐

Thank you very mutch...you are great and help a lot

Genial Maravilloso Muchas gracias!!!

Brilliant thank you so much

Wow very good teacher exercise thank you 💕💕🙏🙏🇧🇷

Great set, thanks. 👍🏻🇨🇿

Even for the advance athlete, this is an excellent warm-up routine.

Exactly the combo I’m looking for. Thx

@WORKOUTBody

Жыл бұрын

👍

Just did it good workout!

I love that exercise is good for me, thank you 😙

The combo is very helpful to burn my body fat

Thank you so much for the video ...

Your awesome 👌. Thanks for sharing 👍 I try this for a month. Let's see 👀!!

Este concretamente es superdivertido. Amo estos videos, este tiene una música q motiva mucho❤

Great channel. Love all your workouts, the stretching, the music and I do them consistently.

@WORKOUTBody

Жыл бұрын

Great to hear!

Thank you 👏🏼

Great exercise hopefully will burn a bit of fat and get fit has well ,thank you 👍

Really I need it, thank you

Los ejercicios del vídeo son excelentes 😀😃 y los recomiendo, lo único que me gustaría que agregaran o organizarán es que fuera por series así poder llevar un orden ya que en algunos ejercicios no he terminado uno cuando ya está el otro ejercicio empezando. Muchas gracias

Buenisimos ejersicios gracias..

Muito bom esse treino , vou treinar .

Gratidão 🙏 gratidão 🙏

Best work out channel ever

I will try this in the morning can wait

Very simple and effective

Thank you very much

Thank you so much 🥰

@WORKOUTBody

Жыл бұрын

You’re welcome 😊

Adoré !!!! Gracias!!!!!

@WORKOUTBody

Жыл бұрын

👍🏼

Gracias. Excelente felicitaciomes

Excelente 👌♥️

danke für so tolle Übungen .

Great workout!! Thanks!!

@WORKOUTBody

Жыл бұрын

💪

Thanks u I enjoy it so much

Love this

Wow Love lovee this workout damn !!

Great!

Thanks

Very unique and interesting exercise I will try that

Gracias por compartir

Всё чётко!!! Движ отличный!!!

Obrigada!

Buenísima gracias bendiciones

@saralucia9588

Жыл бұрын

Muchas gracias

Thanks alot

Love it 😍

Maravilloso!!! Me encantaron las imágenes!! Super comprensibles!!! 👏👏👏👏

Excelente Ejercicio. Gracias

@atefissway6301

Жыл бұрын

Excellent

Thanks dear This is my life I really like it Thanks again

loving exercise ❤❤