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Update: 3 weeks in, doing this workout every day, 60 seconds per exercise, and I can say 100% this works and my chest looks better. Just wanted to give honest feedback. I'm surprised actually, works way better than I thought it would.

@dnicelewis5737

Жыл бұрын

Wow without weights I take this excercise in consideration then

@grahamwillow9810

Жыл бұрын

I have enjoyed it as well. When exercise 2 is about to star, the small graphic shows exercise 3. I thought when I first saw it, it was correct.

@WilliamFluery

Жыл бұрын

Seeing for the first time right now and I was thinking. There’s no way this would make a difference but your testimonial has inspired me to give it a try

@prettyboyfloyd3rd976

Жыл бұрын

@@workout-guru h

@corythegoat2745

Жыл бұрын

Like 3 days and can see results!

I don’t know how to thank you for this, my life changed,doing this for 20 days daily(without rest doing it every day) and I see visible change Thank you man :) 🔥❤️

@numan5503

Жыл бұрын

Hey bro this sounds AMAZING. Do you have man boobs and did this remove the fat around it?

@govindwaghmare9278

2 ай бұрын

Surely or fake 🤥

@timeleader7539

Ай бұрын

Fake😂​@@govindwaghmare9278

@AyanQazi-il5wc

24 күн бұрын

Surely or fake

@who8590

24 күн бұрын

@@AyanQazi-il5wc It’s been 1 year, I no longer have them these exercises helped and at least I could’ve wear shirts confidently after a few weeks but for them to be totally gone I did cardio.

Bro we all love his exercises i mean these reply’s are real so im not no bot or anythin but i feel like he deserves some love and we should all subscribe he deserves it

71 and loving doing these! Easy to follow and after just a few days, I’m feeling stronger. Old dog, learning new tricks! Thanks!

@workout-guru

3 ай бұрын

I'm so glad to hear that you are enjoying the workouts and feeling stronger after just a few days! It's never too late to learn new things and challenge ourselves. Keep up the great work, and keep pushing yourself to reach your fitness goals. It's never too late to prioritize our health and well-being. Thanks for the positive feedback!

These exercises look easy at first, but when you actually get into them, I feel the burn and the effects... WOW!!! SIMPLE....BUT EXTREMELY EFFECTIVE!!!!

@Anshulbhai00727

Жыл бұрын

Bro I have man boobs what I do my friend all was say me your girl because you have boobs I have tired to listen this word what I do this excercise is working it actually work so please reply me how many days I do that 😭

@OreoBAKON

Жыл бұрын

I know it’s awesome

@Rose_Arcana

Жыл бұрын

@@Anshulbhai00727 do for the rest of your life and ad more to it! FOR REAL.

@fuzzinmybrain

Жыл бұрын

​@@Anshulbhai00727 bro, get new friends. They sound like jerks

@rankpushararmy6994

4 ай бұрын

​@@Anshulbhai00727Sam problems bro 😢

I love the graphics, even the progress bar is added on top. 👍🏿

This really does work. Been at it for at least a month-a-a-half, and can definitely feel and see a difference…

Awesome man I appreciate you putting out these workouts 💪🏽 👏🏽

I've been doing this excercise + another 5 minute one for about two months now and combined with other workouts it does actually give effects, i often do these after my normal workouts as a stretching excercise. I do recommend these, but never slack and keep going!

@workout-guru

9 ай бұрын

That's great to hear! It's always great to find a workout that works for you and that you can stick to. I'm sure the combination of other exercises and stretching has really helped you to see results. Keep up the good work and never slack off!

This is great! Thanks for sharing. I have lots of joint pain so can't do heavy weights. 👍

@workout-guru

9 ай бұрын

I'm glad to hear that this is helpful for you! You don't need to do heavy weights to get a good workout. There are plenty of low-impact exercises that can be just as effective for building strength and reducing joint pain.

I have tennis elbow, and I've been looking for some upper-body stuff that doesn't involve lifting or pushing anything. Thanks for this!

This just happened to pop up in my watch que for some reason. I went through the whole drill just now and feel great. I mostly do push ups and use free weights in my routine, but this is great because you do not need any equipment. I love the burn I feel afterwards too. I will be adding this officially to my workout regiment!

@Raman_36

11 ай бұрын

How many days that's workout will working

@vuxzzgdz2463

Ай бұрын

It will take 1-2 months to see the changes​@@Raman_36

6 weeks in without missing a day and I'm really surprised at how much of a difference it makes 💪

@mrsolokillerbg2565

Жыл бұрын

@MR Sumit Gaming 2.0 no...

@peterwaweru7871

Жыл бұрын

Has the workout really helped

@thegreatjeffmac

Жыл бұрын

@@peterwaweru7871 Yes it does work. It may not be the most effective way to get the job done. But it sure is better than getting on the floor 💪

@AbdullahShaikh738

Жыл бұрын

​@@thegreatjeffmac Excuse Me Bro this Work Our Boob*

@randymerlo4070

Жыл бұрын

Have been doing this for 3 months 4 5 days a week and not a thing has changed on my chest a waste of time and I go to the gym 4 times a week arm's and shoulders looking good but can't lose chest fat and stomach fat for anything

Love these exercises. Can’t do the elbow claps yet. But working on it!

@davidinger961

Жыл бұрын

I can't it's my man boobs in th e way!

@workout-guru

9 ай бұрын

That's great! I'm glad you're enjoying the exercises and that you're working towards mastering the elbow claps. Keep at it and you'll get there soon!

Subbed, good stuff. I sit all day and this I can do daily. Thanks for da post!

Hit the gym hard yesterday sore today... perfect workout for off days, good burn surprisingly! This with a mile on treadmill and mile on olyptical will get it done!

@workout-guru

9 ай бұрын

That's awesome! Sounds like you had a great workout. It's definitely a good idea to mix up your routine to get the most out of it. Plus, having an off day helps you stay motivated and focused on your fitness goals. Keep up the great work!

Everyone that replied to this comment KEEP UP THE GOOD WORK!!! I read them all and it's been positive and Inspiring. Thanks 👍,✊🏽💪🏽💪🏽💪🏽🙏🏽🙏🏽🙏🏽🏋️🏋️

@highrelik4966

Жыл бұрын

Thanks man

@numan5503

Жыл бұрын

Hey bro this sounds AMAZING. Do you have man boobs and did this remove the fat around it?

Ive been waking up sore everyday. Started 6 days ago. Will try to do a month non stop. I see and feel it currently . My shoulders are getting some form too. I do this video and another 5 minute one very similar to this one as well 👍🏻

@drao101

11 ай бұрын

Which one?

@workout-guru

9 ай бұрын

That sounds like a great plan! It's important to give your body time to adjust to the new routine, so I'm glad you're taking it slow and giving yourself time to get comfortable with it. Hopefully the soreness will start to subside after a few more weeks of consistent exercise. Keep up the good work!

@DMVSOG

9 ай бұрын

@workout-guru Hi... Will these 'Man boobs' exercises slowly flatten my 'Man boobs'? How long will it be before I see a flattened chest?

All these positive comments have inspired me. Been doing this everyday for about a week. Easy to get into and quick. And i can definitely feel it in my chest. I'll continue, hope it works

@workout-guru

4 ай бұрын

That's amazing to hear! It's always great to see that positive feedback and encouragement can inspire others to keep going and reach their goals. Keep up the great work and I'm sure you will see even more progress in the weeks to come. Consistency is key, and it sounds like you're already off to a great start. Remember to listen to your body and make modifications as needed, but don't give up! Keep pushing yourself and you will definitely see the results you're hoping for. Best of luck on your fitness journey!

@TraxzelGaming

Ай бұрын

Do you get any good results?

Can tell this actually works. I have done it 4 days in a row, and I'm doing 60 seconds on each exercise with 15 second breaks. I do 150 pushups every day, and have done so for the last 10 yrs, so this workout is not challenging but I can definitely tell it will help sculpt my chest even more. Also, it is helping my shoulders feel better and have better range of motion. Great, and quick workout!

@rigidrockz527

Жыл бұрын

Hello. how many times have you done this exercise in a week ?

@jasonlawson8980

Жыл бұрын

@@rigidrockz527 i do it every day...sometimes twice a day.

@FPChris

Жыл бұрын

You got man boobs after doing 150 pushups for 10 years?

@richstewart1

Жыл бұрын

ONE HUNDRED AND FIFTY?!! I can do one. Sort of.

@0MGR33MY

Жыл бұрын

@@richstewart1 haha same

I didn’t think this would work BUT It does!

Love it. Thanks!

@workout-guru

9 ай бұрын

You're welcome! Glad you like it.

I need this exercise to help me lose weight & gain confidence in myself

thank you. koszonom szepen

Yes, you need to be patient, but it works finally.... thumbs up 👍

@Fabdul_69

Жыл бұрын

How long did it take till you were happy with it?

Just started today. At first I was very skeptical but 30 seconds in I could definitely feel it.

@workout-guru

5 ай бұрын

That's great to hear! I'm glad you decided to give it a try and that you're already feeling the benefits. Keep up the good work and I'm sure you'll see even more positive results soon.

This is outstanding and works a treat!!! Simply brilliant.

@workout-guru

9 ай бұрын

Thanks so much for your kind words! I'm so glad it's working well for you.

Really great. Thanks

Great warm up. Thank you

@workout-guru

9 ай бұрын

You're welcome! Glad you enjoyed it.

Beautiful! Great exercises. Thank you.

@workout-guru

9 ай бұрын

You're welcome! I'm glad you found the exercises helpful.

Day 1, and I'm really excited to see all the positive responses. I'm looking forward to checking in and updating with results.

@senamine5503

Жыл бұрын

5 days in did you notice any changes?

@blazekicknchicken

6 ай бұрын

How bout 6 months?

@genepaez6277

4 ай бұрын

Have u seen any changes?

Just wanted to say doing this workout has been the best decision I Meade I did these for 1:30 seconds each for 5 sets each with 30 seconds break then I also did the one from 5 minute exercises and Ended with 30 push-ups trust these help I’m a big guy at that weighing in at 285

I am doing it from four days. I have seen a lot of improvement. Thanks Its veryy verry effective.

@workout-guru

9 ай бұрын

That's great to hear! I'm glad you're seeing progress and that it's been an effective way of learning. Keep up the good work!

Great exercises! Great workout!! Thanks, Brother!!!

@workout-guru

9 ай бұрын

You're welcome, glad you enjoyed it!

Been doing it for a week and I love it having done very little for the last year and putting on the pounds and this is a perfect intro back into regular exercise and movement……but the elbow claps are a struggle which I am attributing to the fact that it’s working muscles I’m not been using….and I’m too overweight to do anything easily….but I have to say this is very motivating and such supportive and positive comments in this section which definitely inspire me. Will keep this as a daily exercise even when I move back to more intense work. Cheers man

@workout-guru

Ай бұрын

Thank you for sharing your experience with us! I'm so glad to hear that you have been enjoying the exercises and finding them to be a perfect intro back into regular exercise and movement. It's completely normal to struggle with certain exercises, especially if they are working muscles that you haven't used in a while. But the important thing is that you are pushing through and staying motivated. That takes a lot of determination, so kudos to you! And I couldn't agree more about the supportive and positive comments in this section - it truly is inspiring. Keep up the great work and I have no doubt that you will continue to see progress, even as you move back to more intense workouts. Cheers to your health and fitness journey!

Thanks, just added this and your 5 min flat belly workout after my run today, surprisingly effective and can feel the burn

@workout-guru

3 ай бұрын

You're welcome, I'm glad you found the 5 minute flat belly workout effective after your run today! It's always great to hear that my workouts are helping others achieve their fitness goals. Keep up the hard work and I'm sure you'll see even more results in the future. Don't forget to mix it up and try different exercises to keep your body challenged. Keep up the great work!

Many Many thanks for this!! So Excited to Start this Journey!!

@workout-guru

9 ай бұрын

Glad to hear you're excited! I'm sure you'll have a great journey. Let me know if I can help in any way.

I do 100 reps per exercise and I can say it works even faster!

@AbdullahShaikh738

Жыл бұрын

It's Work I mean Boob*?

Bravissimo tante grazie. esercizio ottimo l'o faccio sempre prima degli altri super mille grazie buona giornata 💓

Love all your videos and the way there produced. Good music in the background Great info!

@workout-guru

9 ай бұрын

Thank you so much for the kind words! I'm so glad you're enjoying the videos and the music. I really appreciate your support!

Thanks ! I do loads of push-ups and pull-ups 6 times a week, but this is really great!

@DialloMoore503

2 жыл бұрын

Does it work? How soon can you expect results?

@DialloMoore503

2 жыл бұрын

@@workout-guru Thanks! Also, do you do these without weights or bands? I just want to clarify.

@DialloMoore503

2 жыл бұрын

@@workout-guru Thank you!

@workout-guru

9 ай бұрын

No problem! Glad to hear that the article was helpful. Keep up the good work with the push-ups and pull-ups - that's a great way to stay in shape.

Just right for me! Wonderful;!

Gostei muito muito.

Brilliant many thanks

Much appreciated. Exactly what i was in need of

@numan5503

Жыл бұрын

Hey bro this sounds AMAZING. Do you have man boobs and did this remove the fat around it?

@workout-guru

9 ай бұрын

You're welcome! Glad I could help. :)

A relative of mine got rid of this problem by boxing. He purchased a hanger and 17 kilos boxing bag and practiced 10 minutes each day and got rid of this problem. It is amazing!

@workout-guru

10 ай бұрын

@dalalsa3302, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪

that was awesome thank you for the video!!!!!!!

Wow, I can feel this burn. This is very doable as I am not prone to working out, don't lift, don't do push ups. When it's over I'm surprised how fast it went but how much I feel I did. Great job!

@workout-guru

26 күн бұрын

Thank you for your comment! I'm glad you were able to feel the burn and complete the workout, even if you don't typically work out or lift weights. It's always surprising how quickly a workout can go by, but the effects can be felt for a while afterwards. Keep up the great work and keep pushing yourself!

Been doing these exercises while on a stationary bike. Averaging at 20k a day (45-48 min) and adding this into my bike routine, not only helps stretching out my back while on the bike, but also makes me work the upper quadrants while doing all the leg work at the same time. Results? We'll see, but I do think that my posture has improved a slide bit. Just the "clapping elbow" segment is a bit weird on a bike, just make sure nobody's looking at you when you do it 😅!

@workout-guru

10 ай бұрын

@mikeo3454, thank you for watching our channel! 💪💪💪

Thank you for this! Started 7/19/22, will check back every couple weeks with some updates on progress. Forty two yrs old, fought this my whole life.

@mrsoberman

Жыл бұрын

Please update this comment by reply, not edit. Thanks. 🙏🏻

@truthteller8274

Жыл бұрын

8/16/22 update (28 days) 4 weeks and still noticing minor gains. The last week I've missed a few days however. Even so, the gains are there and there's a fee aches it's helped eliminate. Now that I've seen it do some good in a month even missing a handful of days, I'm going to do it twice a day. Anybody on the fence should try give it try.

@numan5503

Жыл бұрын

@@truthteller8274 Hey bro this sounds AMAZING. Do you have man boobs and did this remove the fat around it?

@truthteller8274

Жыл бұрын

@@numan5503 For 30 years, yeah. I'm not sure if doing JUST this will get rid of the problem fully, but there are gains with just doing this video 1x a day for 5 mins. If one would do this twice a day along with some other exercises as well, I have no doubts you could make a huge dent in this problem, especially if you add some light wrist weights or dumbbells to these same exercises.

@aminegatou4492

Жыл бұрын

@@truthteller8274 any updates?

Great video. I like how it gets right into the workout without a long intro, or explanation.

@workout-guru

10 күн бұрын

Thank you so much for your feedback! I'm glad you enjoyed the video and appreciated the direct approach to the workout. I believe that getting right into the workout is the most efficient and effective way to make the most of our time. Thank you again for watching and I hope you continue to enjoy my videos!

I will surely do these workouts!Tysm for these❤

@workout-guru

3 ай бұрын

You're welcome! I'm glad to hear that you're motivated to try these workouts. Remember to always listen to your body and modify the exercises if needed. Consistency is key, so keep up the great work!

Great way to start the day and doesn’t take 1 hour to do.

@workout-guru

9 ай бұрын

Thanks! It's amazing how much can be accomplished with just 10 minutes of dedicated focus.

Been doing this exercise for over a year now, you will not be disappointed. I'm almost 50 and I'm in the best shape of life because of this, no need for weights. Side note ( when your ready ) , sprinkle in 5 minutes of planks, results 💯 people, straight facts.

@workout-guru

11 ай бұрын

@ianregan4008, thank you for watching our channel! Keep going and don't give up! Good luck and have fun exercising! 💪💪💪

@wjatube

4 ай бұрын

A little caution for ppl over 50 doing planks. It's best to make sure your core (abs) are in decent shape else back pain is very probable.

I Just Done it This Is My First Time At First I Felt My Arms But Now I Feel My Chest A Little Bit

Intoxicating jams, pumps, burn, and proper form, yeah this is how to get into anything!

@workout-guru

9 ай бұрын

That's right! Putting in the effort and dedication to perfect your craft is the best way to get ahead. With hard work and perseverance, you can achieve anything.

You popped up on my recommended viewing. 3 days into it. Tougher than it looks. Enjoying it

@Fitnesspurse

Жыл бұрын

Have fun!

@workout-guru

9 ай бұрын

Thank you so much for watching! I'm glad you're enjoying it even though it's been tough. It's always a great feeling to have people discover my work and I'm glad you decided to give it a try. Thanks for the support!

These are great, i can't afford the Gym so i need alternatives. Thank you.

I started getting back in shape at 45 with lots of similar cardio now I'm on a roll trying new things my libido is strong and I feel I can jump through a front door 🚪

@workout-guru

4 ай бұрын

That's amazing to hear! It's never too late to prioritize our health and fitness. It's great that you're incorporating different forms of cardio and trying new things - it keeps things interesting and challenging. And it's even better that you're feeling the positive effects on your libido and overall energy levels. Keep up the great work, and keep pushing through that front door!

Tysm 100% works

hello been doing this exercise for two weeks and it works well. I'm now amalgamating it with the belly fat exercise, that's working as well I now want to find the bumb bell for arms when I can find it. I'm 73 if I can do it anyone can, another benefit is I have more nrg and I've lost weight. Thank you Guru👍👍👍👍

@workout-guru

9 ай бұрын

It sounds like you're having great success with your exercises! That's wonderful! It's great to hear that you're feeling more energized and have lost weight. Finding the right equipment can be frustrating, but I'm sure you'll find what you're looking for soon. It's so inspiring to know that you, at 73 years old, are taking such good care of yourself. Keep it up!

My first time, went well, the bodyweight standing fly quickly showed me how unfit i am. 30 seconds in and my shoulders were killing me. I was shocked by that, went through it, but was so glad to get the 15 sec rest. Loved it though, love the format instanly subscribed. I am not gym person so this is gonna be great. Thankyou

I dont wear tshirts because of my chest fat but started doing this excercise from today and I will keep you guys updated every day hopefully... Day 1 - It was easy and quick definitely feel stress in my shoulders and chest

@workout-guru

Ай бұрын

Hi there! I just wanted to say that I'm proud of you for taking the first step towards your fitness journey. It takes a lot of courage to start something new, especially when it comes to our insecurities. I completely understand your struggle with chest fat, but I'm glad to hear that you've found an exercise that targets that area. Don't worry, with consistent effort and dedication, you will definitely see results in no time. Keep pushing yourself and don't forget to listen to your body. Looking forward to your updates! All the best!

This channel is great, especially for guys and gals who for whatever reason won't join a gym. I did this set with a 20lb plate or two 10lbs and had good results. With the added weight, speed became a factor though. I think within 6 more workouts, the speed will be the same as the video.

@numan5503

Жыл бұрын

Hey bro this sounds AMAZING. Do you have man boobs and did this remove the fat around it?

@workout-guru

9 ай бұрын

That's great to hear! It's amazing what you can do with a few weights at home. I'm glad to hear that you had good results even with the added weight. It's also great that you are already seeing progress with your speed. I'm sure you will reach the same speed as the video in no time. Keep up the good work!

great job 👏

@workout-guru

9 ай бұрын

Thank you so much for the kind words! It means a lot to me.

Super Vedio 100% Chest confrom Bro

This rocks thakx

The music is Awesome! I’m a House-Head so I’m Grooving while working out! Thanks for these! 👍👍😁

@workout-guru

3 ай бұрын

Thank you so much for your comment! I'm glad to hear that you are enjoying the music while working out. It's always great to have some good beats to keep us motivated and grooving. I am also a House-Head and I believe that good music can make any workout session more fun and enjoyable. Keep on grooving and working out to these tunes! Thanks for your support!

I feel great thank you !

@workout-guru

9 ай бұрын

That's wonderful to hear! I'm glad you're feeling good.

I just had surgery and can't lift a weight for 3 months. Did this workout and it really felt good to move. Good for my mind too. This really meets some people where they are without all the bro ego lifts.

@workout-guru

9 ай бұрын

That's great to hear! It's so important to stay active and do what you can to keep yourself healthy, even when you have restrictions due to surgery. It's also great to hear that the workout was beneficial for your mental health as well. Thanks for sharing your experience!

Those elbow claps at the end really do a goid job.

@workout-guru

10 ай бұрын

@2e0deq, thank you for watching our channel! Keep going and don't give up! Good luck and have fun exercising! 💪💪💪

Really enjoyed that workout

@workout-guru

2 ай бұрын

Thank you so much! I'm glad you enjoyed the workout. It's always great to hear positive feedback. Keep up the good work!

Is it ok to do this with multiple sets. Say sets of 3 or possibly more. Great workout.

Is it okay to have difficulty in having the elbows clap in starting?

@LickMyLovePump11

2 жыл бұрын

Hell yeah, I’m a pretty strong guy, and I still found it challenging. That one REALLY targets muscles that don’t get used as much!

@davidinger961

Жыл бұрын

@Darnell Bush my man bo obs get in the way lol!

@workout-guru

9 ай бұрын

Yes, it is perfectly normal to have difficulty with the elbows clap at the start. Don't worry, with practice, you will get it down. You can start small and build up your strength and coordination as you go. Just keep at it and you'll eventually get it!

I have to try this

Great Music 👍🏻

I'll be giving honest review everyday,,,, I'm doing every exercise for 60s 1 set a day, Day 1: really didn't see any difference but felt refreshing Day 2: still no difference let's see after 2-3 weeks....

@Fabdul_69

Жыл бұрын

Update every day

@LongDreadZZ

11 ай бұрын

Update?

Great Thanks

@workout-guru

10 ай бұрын

@michaelnelsonsr9624, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪

Thank you ❤

@workout-guru

4 ай бұрын

You're welcome! It was my pleasure to help. Have a great day!

Yeah. Like anyone can spot reduce fat. Not!

@rockybalboa8378

2 жыл бұрын

@@workout-guru Cut down on the sugar

@workout-guru

9 ай бұрын

It's true - spot reducing fat isn't really a thing. But you can target certain areas with exercise and a healthy diet to help tone and shape your body!

Just started doing this and it's not only good for my exercise it's good for my mental health

@workout-guru

3 ай бұрын

That's amazing to hear! It's great to know that you are not only taking care of your physical health, but also prioritizing your mental well-being. Exercise has numerous benefits for our overall health, and I'm glad you are experiencing them firsthand. Keep up the great work and stay motivated!

coming back to this vid if ever I get improvements AAA

Thanks pro❤

@workout-guru

5 ай бұрын

You're welcome!

I love it sm 1 question could I do this 2 a day if I can docthe gym and I watch what I eat?

just started this, going to keep it up every day, i'll tell you right now i feel it. ME: male 65, 6'1" 225 down from 283 a year ago, waist size 40 down from 48

@workout-guru

4 ай бұрын

That's amazing, congratulations on your progress! It's great to hear that you're committed to keeping up with your routine every day. I can only imagine how great it must feel to see such significant changes in your weight and waist size. Keep up the hard work and determination, and I have no doubt that you'll continue to see even more impressive results. Keep us updated on your journey!

This is my first time trying the exercises and I already feel the burn for each one of them. I will continue to do it everyday. Thanks for the video, I have save it.

@workout-guru

9 ай бұрын

That's great to hear! It's always a challenge to get back into a workout routine, but it's important to keep going and be consistent. Glad you found the video useful!

Just started this workout, hope it works on me. It looks easy but damn i can feel my shoulders and arms burning😂. Best 5 min workout/warmup before running👌.

@workout-guru

3 ай бұрын

Hey there! I'm so glad you gave this workout a try. It may seem easy at first, but those burning shoulders and arms prove that it's effective! Keep at it and I'm sure you'll see great results. And yes, it's a fantastic warmup before running - it gets your blood flowing and muscles warmed up. Keep up the good work!

My first day doing this and I can already see how my chest is getting stronger

@workout-guru

2 ай бұрын

That's amazing to hear! It's always great to see progress and results, especially on your first day. Keep up the good work and I'm sure you'll continue to see even more improvements in the future. Keep pushing yourself and you'll reach your fitness goals in no time!

Just tried today

warmed up on my exercise bike...two rounds of this video..im pouring sweat!!!

Day 3 done 👍

@workout-guru

10 ай бұрын

@deendayalgupta5446, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪

ITS 07/12/23. I FIRST SEEN THIS VIDEO AND WAS LIKE YEAH RIGHT, BUT READ THE COMMENTS AND ALL POSITIVE. SO DECIDED TO TRY IT. I DO 2 SETS OF EACH EXERCISE EVERY DAY THE FIRST WEEK. MAN YOU DO FEEL THE BURN AND STARTING TO NOTICE A SLIGHT CHANGE. THIS WEEK WILL GO UP TO 3 SETS FOR EACH EXERCISE. I WILL UPDATE ON THIS COMMENT AT END OF 4 WEEKS AND LET YOU KNOW HOW IT WENT, BUT DEF A GAME CHANGER I CAN TELL ALREADY. THANK YOU FOR POSTING THIS VIDEO

@LongDreadZZ

11 ай бұрын

What’s the update on it so far? I just started today!

@workout-guru

11 ай бұрын

@canndav, thank you for watching our channel! Keep going and don't give up! Good luck and have fun exercising! 💪💪💪

@AYUSH-eb2dr

10 ай бұрын

What's the update? Just started today

Thanks!

@workout-guru

2 ай бұрын

You're welcome! It's my pleasure to help. Have a great day!

Just started March 12 tonight. Did it once. Not easy!!!!

@workout-guru

9 ай бұрын

That sounds challenging! What exercises did you do in the March 12 workout? It's always tough when you're first starting out, but you'll get stronger and more comfortable with the routine over time.

1 year doing this. Will continue for next year too.

@workout-guru

4 ай бұрын

Hi there! Thank you for sharing your commitment to this activity for the past year. It's great to hear that you have found value in it and plan to continue for the next year as well. I wish you all the best in your continued journey and hope you continue to find joy and fulfillment in doing this. Keep up the great work!

Adding this to my routine.

@workout-guru

9 ай бұрын

That's great! I'm so glad you're taking the time to incorporate this into your routine.

Did this sitting at my desk at work and I'm surprised how effective it feels.

@workout-guru

6 ай бұрын

That's great to hear! It's amazing how a few simple stretches can make such a difference in how you feel. It's also a great reminder to take a few moments during the day to take care of yourself.

Thanks

@workout-guru

9 ай бұрын

You're welcome!

Thank you for the post

@workout-guru

9 ай бұрын

You're welcome! I'm glad you enjoyed it.

@s11salemhassan

9 ай бұрын

@@workout-guru 🤍💐