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Been doing this for 3 months now and im up to 3 rounds each workout and i do it every day. I like it alot. Would totally recommend it

@lisabeck5582

Жыл бұрын

I’ve been pretty physically fit for most of my life but an ongoing debilitating health condition has sidelined me for a while. However, at some point I realized I needed to start some form of exercise again or I was never going to get better, so I began looking for exercises one could do while seated when I stumbled upon this. When I first started I thought to myself that’s doable and then, one day, I realized my abs were actually sore from this work out. It may look simple, but don’t discount it.

@severelychanged3679

5 ай бұрын

I will try to get through one lol.

@wahabmir

14 күн бұрын

How much did you lose???

I am going to try this workout for 14 days and see what happens to me. If I can lose some of my belly fat, i would be happier. I remember when I did lose weight, I had more energy, less pain in my knees and back, too. And this will not take too much of my time either.

@workout-guru

2 ай бұрын

That's great to hear that you're going to give this workout a try for 14 days! It's always exciting to see what changes our bodies can make in just a short amount of time with consistent effort. Losing belly fat can definitely have a positive impact on our overall health and well-being, and I'm glad to hear that you've experienced this in the past when you lost weight. I have no doubt that you'll see similar results with this workout. And the best part is that it won't take up too much of your time! I look forward to hearing about your progress and success. Good luck!

This one is definitely the best for me and I was able to do it with my back brace on. I immediately felt the burn but was able to push through and complete it. I'm gonna keep at it as my daily regimen. Thanks for posting this!

Really love this workout will start doing it thank you so much ❤️

Excellent! Thank you!

Ive been following these for 2 weeks now and i can actually really feel the burn. Wow

Amazing and very! very !effective. Fast pace and easy to follow along. I’ve seen measurable progress after 7 days & twice (2) per day. Thank you WorkOut Guru

This video showed up in my feed & I am GLAD it did. Will do this for sure.

@MarianaDeJesusAmbrossiArce

2 ай бұрын

Muy Dr Saludos desde Cuenca Ecuador Muy Bueno Su Ejercicio Tengo 74 Años Y necesito Bajar De pesó Por que van a operarme La Quinta vez de una hernia Chiquita que Casi me Lleva A La Tumba

I am very thankful for this... very helpful!

Súper muchas gracias

Heartly gratitude 🙏🙏🙏🙏

Great video! Thanks for sharing it!

Thank you for work out!🔥🔥👍💗

EXCELLENT. THANK YOU

Thank you this will help me a lot.Gid bless you.

Thank you for this wonderful video i am senior and it is helping me. I am working out with it every day.

Thank you

太棒了。 可以坐著做。因為工作性質，已經做習慣。 可以坐久一點，還可以做運動！ 謝啦！哈！

Estou acompanhando este excecional muito bom.

What a great workout. Bravo 👏 👏 thank u bc I've been looking for this type of workout..

Thank you for work out 🔥🔥🔥🔥👍

Thanks for the good work out

This is a fantastic work out exercise

Simpliy ingenious excercises.without weights! Great!

@tirsamontejopozo5847

Жыл бұрын

I just love it, this is exactly for me

@workout-guru

9 ай бұрын

Thank you! I'm glad you like the exercises. It's amazing what you can do without weights.

I've seen various seated exercises but this series is, by far, the very best! Thank you so much for safe and energising work!!!

@moniquewilliams2518

Жыл бұрын

I second that... Definitely delivers love love love it!!

@moniquewilliams2518

Жыл бұрын

@@workout-guru Your most welcome

@workout-guru

9 ай бұрын

Wow, thank you so much for your kind words! We really appreciate your feedback and we're glad that you're enjoying the series. We're here to help people stay healthy and energized, so we're glad that it's working for you.

@rashidmansoorkhan8502

5 ай бұрын

Yes Yes I m 59 having backache but this exercise is very best I reduced 2 to inches ballyfat and 10 kg weight .Thank you so much for this safe exercise.

Muito bom mesmo os exercícios o problema e que eles ativam muito pouco os músculos desejados , mais em muitas repetições da certo

This is the best chair exercise ever. Thank you so much .

@workout-guru

9 ай бұрын

You're welcome! I'm glad you enjoyed the chair exercise. It's always great to know that people have benefited from something I created.

This is really good for people that have a hard time standing and working out.

Excellent !

Great music, couldn’t stop moving! Great workout

Excellent workout! Not sure how I found it but I’m glad I did! Started three days ago, muscles are feeling the burn!

@workout-guru

9 ай бұрын

That's great to hear! Keep up the hard work - you're sure to see results soon!

I love this workout

Excellent 👍

I'm starting this today.. Got me a membership to the YMCA and I'm going to lift weights 3 days of the week. Good luck to me.

@barrywoodward258

5 ай бұрын

Good luck to you. Hope you can stay with it.

Will attempt this starting this week see if my MS will allow it but I will push myself ;)since my post I have noticed a change and some I had to modify to suit me but overall very nice and easy to follow and catchy beats ;)

Really like this

Love the quality of these videos. Wow. One of my favorite channels.

@workout-guru

9 ай бұрын

Thanks so much! We really appreciate your kind words. It's great to know that our hard work is paying off. We're glad that you enjoy our content and that it's one of your favorite channels. Thanks for watching!

I have ataxia so I will be trying, thanks 😊.

Great 😃

Fantastic workout. Each exercise is so effective. Great 👍

@workout-guru

9 ай бұрын

Thank you for the kind words! I'm glad you are finding the workout effective and that it is helping you reach your fitness goals.

Thanks and greetings from Germany. I do similar excercises since 1990 although I am handicapped. Hours and hours I did. I am 66.

I just stumbled into this video and I love what I see.I will start tomorrow. I like how it highlights the muscles being worked. Thanks so much for this. ❤

@NaughtyLoki

Ай бұрын

Did you start the exercises? How has it worked for you?

This is the best workout ever! I love how you can see what muscles are being used. The intensity is perfect for seniors. I love this workout! I plan on doing it everyday along with my cardio exercise it just equals out my workouts perfectly.

@workout-guru

Ай бұрын

Thank you so much for your comment! We're thrilled to hear that you are enjoying our workout and find it perfect for seniors. We take great care in designing workouts that are suitable for all ages and fitness levels. We're also glad that you appreciate being able to see which muscles are being used during the workout. It's important to have a well-rounded exercise routine that includes both strength training and cardio, and we're happy to hear that our workout complements your cardio exercise perfectly. Keep up the great work and we hope that you continue to enjoy our workout every day!

Tried this and love it. Popped up in my feed. Torn meniscus in both my knees and work as an office manager. This is the perfect exercise for me. Will be doing this 2x a day to help with exercise. Thanks.

@kcebttocs

4 ай бұрын

If your meniscus still bothers you try standing on your other foot and swing it slowly in circles away from your body while you hold onto something so you don’t fall. I tore my meniscus year ago and any time it hurts I do that and it immediately goes away

I don't know how I stumbled onto your workouts, but I am glad that I did. I did this one this morning and I felt it. #9 is a killer for me but I have 14 days to get it. Thank you!

@workout-guru

9 ай бұрын

Thanks for checking out my workouts! It's great that you're pushing yourself and doing the workouts - it can be tough to stay motivated, so you should be proud of yourself. I'm sure you'll get #9 down in 14 days with enough practice. Good luck!

The best exercise 😚😚😚

Just started these a week ago. So glad I stumbled on your site! I'm very limited with my exercise ability due to hip replacement and the Chair/Standing Abs workouts are the best- tough but doable! I'm determined to crunch with 'em every day. TKS for posting these videos!👍❤

@workout-guru

9 ай бұрын

Thank you so much for your kind words! I'm so glad to hear the Chair/Standing Abs workouts are working out for you. You should be proud of yourself for being determined and sticking to the routine. I'm sure you'll be seeing results in no time. All the best to you!

This is brilliant! So much time seating in my office, I can do these. Had to subscribe.

@workout-guru

9 ай бұрын

Thanks for your enthusiasm! I'm so glad that you've decided to subscribe. I'm sure you'll find a lot of useful and interesting things to do in your office. Enjoy!

This was really helpful! I just did it I can see myself getting better and better with this.

@workout-guru

9 ай бұрын

I'm glad you found this helpful! It's always encouraging to see your progress with something new. Keep up the good work and you'll be a pro in no time.

Súper 😎👍

Thank of the heart. Incredible and truly very professional your session workout. Useful and adaptsble to all ages. 👍👍👋

@workout-guru

9 ай бұрын

Thank you so much for your kind words! I'm so glad you found the session workout useful and adaptable to all ages. It really means a lot to me to know that my work is being appreciated.

I just found this or this is the first time seeing this video. I have knee problems so I like sit down excercises so I will start this tomorrow. Monday the 14th of 2022. I wasn’t much of working out person so that’s why I have knee problems and weight problem but I guess it’s never to late to start at my age. I will let you know how I do on my own. 😀

This is the greatest workout I've ever done! It really works! I can feel a difference in my body! Thank you!🥰

@workout-guru

9 ай бұрын

That's great to hear! I'm so glad you're seeing results. Keep up the good work - you'll be looking and feeling great in no time!

Thank you ❤

@workout-guru

26 күн бұрын

You're welcome! It was my pleasure to help. Is there anything else I can assist you with?

I must admit that I am totally out of shape BUT I am willing to try this. Thank you for this video of inspiration!

@workout-guru

9 ай бұрын

That's wonderful! We are so glad that you are willing to give it a try. We know it won't be easy, but we are here to support you every step of the way. Good luck!

Thank you for this video . I will follow this routine daily.

@workout-guru

9 ай бұрын

You're very welcome! I'm glad this video was helpful to you. I'm sure following this routine daily will make a difference in your life. Keep up the good work!

Subscribed to the channel earlier. And this kit came by itself. Grateful to your cartoon gymnastics studio.

Followed these exercises for the first time today able to do them all except for the last two a little more difficult. I expect that in another week or so those will also become easier to do. I plan on doing this exercise routine every day.

@workout-guru

9 ай бұрын

That's great to hear! Doing this exercise routine every day is a great way to improve your strength and flexibility. It's also great that you were able to do most of the exercises today, and I'm sure the last two will become easier with time and practice. Keep up the good work!

I will definitely incorporate it into my working from home regimen. Thank you!!

@workout-guru

9 ай бұрын

I'm glad to hear that! Working from home can be challenging, so I'm glad that you've found something that works for you. Best of luck!

Excellent quick stomach set. Too much for me now…hope to get better

Thank you so much for helping and looking out and teaching us how to take care of our bodies thank you

@workout-guru

9 ай бұрын

You're very welcome, it was my pleasure! I'm glad you enjoyed learning how to take care of your body, and I hope you keep up the good work!

The best ! Love it bc each exercise shows which muscles are working with !

@workout-guru

9 ай бұрын

That's great to hear! We're so glad you're enjoying it and that you like how it shows which muscles are being used for each exercise. We hope you keep having fun while getting fit!

This is perfect for me as I can no longer workout anymore due to fibromyalgia 👍

@workout-guru

9 ай бұрын

I'm so sorry to hear that you can no longer work out due to fibromyalgia. However, it sounds like you have found a solution that works for you! I'm glad this is perfect for you.

I am 65 years young and do 4 full sets every night from day one. I don't pause to rest in between sets but instead start the next one immediately.

@workout-guru

4 ай бұрын

Wow, that's impressive! Your dedication to fitness and health at 65 years young is truly inspiring. It takes a lot of determination and discipline to complete 4 full sets every night without pausing for rest. Your commitment to staying active and strong is a great example for others, regardless of age. Keep up the amazing work!

I love doing these exercises everyday, it helps keep me motivated and geet going. Thanks for having them here.

@workout-guru

5 ай бұрын

That's great to hear! I'm glad these exercises are helping you stay motivated and focused. Keep up the good work!

Love this routine it's easy on the knees and very effective felt tightness in gut first time I tried it. Thank you!

@workout-guru

9 ай бұрын

That's great to hear! I'm so glad that you're seeing results and that the routine is easy on your knees. Keep up the good work!

Loved it ! The work out is worth the dedication. I will do again. Thank you

@workout-guru

10 ай бұрын

@shinecint5048, thank you for watching our channel! Keep going and don't give up! Good luck and have fun exercising! 💪💪💪

This is awesome! Thank you ❤

@workout-guru

9 ай бұрын

You're welcome! I'm glad you like it.

Thank u super video i will first few others i am scared if i get back pain

Makes sense. Thank you!

@workout-guru

4 ай бұрын

You're welcome! I'm glad my explanation made sense to you. If you have any other questions, don't hesitate to ask. Have a great day!

Thanks love you💕

@workout-guru

9 ай бұрын

You're welcome! Love you too.

thank u very much!

@workout-guru

9 ай бұрын

My pleasure! :)

Thank you....Thank you

@workout-guru

10 ай бұрын

@rumentsvetkov6286, thank you for watching our channel! 💪💪💪

Total fabulous KILLER!!! Yawza!! I'll be back! Hope you have lots more seated workouts - gonna check now. THANKS!!!!!

@workout-guru

9 ай бұрын

Thanks for the kind words! We're always adding new seated workouts, so please do check back often. We really appreciate your support!

I recently found you. Great videos. And good quality in the videos as well

@workout-guru

9 ай бұрын

Thank you so much for finding me and for your kind words! I'm glad you like my videos and appreciate the quality. I'll keep working hard to make sure my videos remain top-notch.

I have a really bad back, thank you for showing exercises that I can do sitting!!! Awesome

@workout-guru

9 ай бұрын

You're welcome! I'm so glad that these exercises can help you. I hope that they can give you some relief from the pain.

Super

도움이 많이되는 영상입니다 잘 따라해 볼게요^^

@workout-guru

9 ай бұрын

감사합니다! 따라해 보겠습니다.

Muchas gracias x Compartir 😊

@workout-guru

2 ай бұрын

¡De nada! Siempre es un placer compartir contenido interesante y útil con los demás. ¡Que tengas un día maravilloso!

I forgot about this, I was supposed to do it daily but then stopped, now I’ve found time to do it! So I was wondering how would I be able to save this to watch it daily?

The very very very etcetera most best exercises are from GURU WORKOUT !!!! Thank you very much. Danny Heijnen, Bergen op Zoom, Holland.

@workout-guru

4 ай бұрын

Thank you for your comment, Danny! I am glad to hear that you have found GURU WORKOUT to be the most effective exercises. It's always great to hear positive feedback from someone who has experienced the benefits firsthand. Keep up the good work and thank you for sharing your experience with us. Wishing you all the best in your fitness journey!

Will definitely start,thanks.❤

@workout-guru

4 ай бұрын

You're welcome! I'm glad to hear that you'll be starting. Let me know if you need any help or have any questions along the way. I believe in you!

Muuito massa o video! Um abraço e até mais!

@workout-guru

9 ай бұрын

Obrigado! Espero que você tenha gostado. Até mais!

Thanks!

@workout-guru

3 ай бұрын

You're welcome! Glad to be able to offer such a great price. Have a great day!

I really appreciate this! With old sports injuries and fibromyalgia it's challenging to find good routines. I'm definitely going to start doing this one. 💯🙌🏾

@workout-guru

3 ай бұрын

Thank you for your comment! I'm so glad to hear that this routine will be helpful for you. I completely understand how challenging it can be to find suitable exercises when dealing with old sports injuries and fibromyalgia. I hope this routine will provide you with some relief and help you on your fitness journey. Let's stay motivated and committed together! Best of luck to you.

Wow this is great 👍 i was looking for chair workout to lose belly fat

@workout-guru

9 ай бұрын

Thank you so much for your kind words! Chair workouts are a great way to help with belly fat loss, as you can still get a good workout in without having to stand. I'm glad you found something that works for you and that you enjoy!

Hope i can do since i have prolapsed disc problem.

GRACIAS POR CONPARTIR ESTOS VIDEOS DES DE GUE LOS VI ESTANDO PRACTICANDOLOS Y ME ESTAN SIRVIENDO MUCHO BENDICIONES ❤❤😅😊

@workout-guru

6 ай бұрын

De nada, me alegra saber que mis videos están sirviéndote. ¡Que tengas un maravilloso día!

I like that you show which muscles are working. Will try these. Thank you.

@workout-guru

9 ай бұрын

You're welcome! I'm glad you found the information useful. Let me know how it goes when you try the exercises.

You feel it right away.Quick and easy

@workout-guru

Ай бұрын

Thank you for your feedback! I'm glad you found our product to be quick and easy to use. We strive to provide our customers with a seamless experience and it's great to hear that we achieved that for you. We hope you continue to enjoy our product and please don't hesitate to reach out if you have any further comments or suggestions. Have a great day!

This video keeps me going. Baby boomer, appreciates this video. Thank you👍

Love it.

@workout-guru

9 ай бұрын

Thank you! I'm so glad you like it!

THANK YOU 👍

@workout-guru

9 ай бұрын

You're welcome!

Подписался ранее на канал. И вот этот комплект пришел сам. Благодарен вашей студии мультипликационной гимнастике.

thanks for sharing

@workout-guru

9 ай бұрын

You're welcome! Glad you enjoyed it!

thank you.

@workout-guru

9 ай бұрын

You're welcome!

I like your exercise demonstrations with the figure showing all the muscles that are being used as well as how to do the movements. being

@workout-guru

9 ай бұрын

Thank you so much for your kind words! I'm glad to hear that my exercise demonstrations are helpful to you. I'm always looking for ways to improve them, so if you have any suggestions, I'd love to hear them!

Excellent program for me as I am overweight and inspired to exercise. Thank you..... 🙏🙏🙏

@workout-guru

9 ай бұрын

I'm so glad to hear that you are inspired to exercise and that our program is helping you to reach your goals! We are here to support you every step of the way. Good luck!

Excellent workout ❤

@workout-guru

10 ай бұрын

Thank you, @mayanandalall3580, for being an inspiration to others! Your engagement with our workout content makes a difference. Keep striving for progress, and remember, the journey to a healthier, fitter you is worth every step. We're here to cheer you on all the way! 🤗🌟