I love kegel fitness very well. I don't joke with it. Thank u for this.

Very good I'm gonna start doing it

Thank you sir ..❤️❤️

I love this workout ❤❤

Thank you so Much for providing this. I follow your channel

Sirjee best mathod, Best knowledge Best best best....👌👌👌👌

Good for everyone I think. Thank you for your nice vdo as usual never let me down here. 🙏❤👍👍👍👍

Great workout

Merci beaucoup ❤

Love all poses and vdo. Nice channel. Many thanks.🙏👍👍👍🍀🍀🍀❤️❤️❤️

Thanks you , i love this video

Thank you

Much better than ZIM exercises...easy to workout at home ..very easy & worth for health...I am doing daily...TQ 🙏

@anilsain7065

10 ай бұрын

Which befit

Trying from today hope I get some positive results Early morning is the best way before workout i must say

@MdAman-ol7bu

Ай бұрын

I'm typing from yesterday

@sheetaldasmahawar2070

Ай бұрын

Very good results

Muchas gracias! lo felicito excelente contenido me ayudó mucho

@achraffidane7377

9 ай бұрын

te ha ayudado en que porfavor ?

Hi sir, These exercises are invented very well.these are very helpful for human being.The way of your teaching methods so amazing.These are improve our physical health as well as mental health. Thanks for new invention.

@poojadulbran3666

6 ай бұрын

Thanks sir for this useful video. God you.

@khanad17

3 ай бұрын

Chup kar

Thanks very much

I love This execice

LOVE YOU BRO ❤

Gracias buen. Ejercicios. 👍🙏

One of the best... Love from BENIN REPUBLIC 🇧🇯

Hola 👋🏻 gracias por los maravillosos ejercicios os deseo un maravilloso día lleno de bendiciones y prosperidad en todos los aspectos de vuestra vida ☮️💪🏻💖

@user-yt1hu9kr1d

11 ай бұрын

Класс! Лучшая подача упражнений из того что видел

@rachidmaaninou7526

7 ай бұрын

​@@user-yt1hu9kr1dش

Tank you very much

Too nice and I tried it

Qobilru pa kiyai......8zin mengamalkanya...

Can’t wait to start this work out tomorrow in pain lower back pain right now

Excelente, muchas gracias 👍👍🤗🤗🇨🇴

@mmmforest3513

21 күн бұрын

Siii

Great work

شكرا جزيلا

I feel so much healthy and powerful around my baley and back now, thanks

@user-kx8vz7dc8e

Ай бұрын

Brother can it helps in timing?

Спасибо,спасибо,спасибо!!!

Aradigim gibi video emeginize saglik anatim ancak bukadar guzel olurdu tsk ederiz abone oldum kanalıniza faydalari ney acaba cok mantikli egsersiz hareketleri bunlar

Спасибо за классные упражнения!👍🕊🍀

I practiced sport since my childwood, and nowaday, as married, Kegel's exercices are very important. That's just why it's welcome. Thanks

@Akbarkhan-bm1lf

4 ай бұрын

Faida to Boht he is exercise ka

@ActerX1

2 ай бұрын

​@@Akbarkhan-bm1lfkha fida HOTA hai😮

@Akbarkhan-bm1lf

2 ай бұрын

Jahan ki exercises he wahan hota he boss

Thank you for sharing

Отлично поработала❤❤❤ благодарю за упражнения. Ещё хотелось бы хорошие эффективные упражнения для поясницы ❤

شكرا على هذا الفيديو تمارين صحية مفيدة

Valeu pelas dicas, excelente apresentação de fácil entendimento.

@JorgeAlarcon-cf1rv

10 ай бұрын

😊ok

@muharremkabak2156

8 ай бұрын

Çok teşekkürler

Wonderful sir ji

This video has all the exercises in one place.

Впервые вижу это упражнение. Я надеюсь, что это будет лучше для семейных пар.

Thanks

BEST.

Gracias por estos vídeos que son fáciles de hacer y en un tiempo que uno puede comprometerse solo con un poquito de disciplina y voluntad! Bendiciones!

Отлично 👌

Terima kasihh

Excellent..

Благодарю за оздоровительный комплекс! Хорошая растяжка!

@pomank8809

6 ай бұрын

Так это ещё нужно анус со всей силы зажимать и отпускать . Как сердце бьётся в ритм . Я не шучу .

It's amazing gymnastics. Love from Bangladesh.

@rakibhasan8577

11 күн бұрын

You try this?

I did practice again

Love these 💪🏿

Excelente

Se tiene que contraer el piso pélvico al hacer los ejercicios?

Me encanta esta rutina de ejercicios Excelente.

@arrabdriss-wg4ek

11 ай бұрын

Ag

Love from BD🇧🇩

Great vid, very helpful. But it doesn't mention how often you should do these. How many times per week? Every day seems like too much. Any suggestions? Thanks.

@yatinraja2420

3 ай бұрын

Every day you should do this except

❤👍 gracias 👍❤

Teşekkürler

Спасибо попробую.Ваши упражнения мне подходят.Сбросила лишние кг.Мне 59 лет.

@kinoboots5650

7 ай бұрын

Класс))

@user-kd1eq3lo5t

5 ай бұрын

59 лет или 59 кило грамм

Cuantos días a la semana se deben hacer?

ألف شكر لك سأعمل هؤلاء / תודה לך אעשה האלה .

지금 조금씩 따라해요 감사햐요 아주조은운동

Amazing vedio's.... meets my needs and willing to recommend to friend's. 🏋️‍♂️🤸‍♀️⛹️‍♀️♥️

@rehmanfarooq1203

Ай бұрын

when should we breath during this exercise?

Danke Schön 👍

Thanks really it's banifit

Hola gracias por estos ejercicios,me gusta hacerlos son muy buemos❤

Amazing 🤩 ❤

Bravo

I love you sir

Thank you very much

😊 super

Спасибо огромное

Fantástico

Всё очень. Круто

Очень важные упражнения. Для таза. Особенно для мужчин

It's works Ido everyday

I started to day and i feel better

@kanchikabaddi6795

3 ай бұрын

Result share please

Darn good workout…..amazing

Great

exelente

Only First and second seem effective. Thanks

@MdAzizullah-ib7uy

3 ай бұрын

For why do you seem effective the number one number two? Have you ever done these before?

@dr.mobarakali255

3 ай бұрын

Yes, but I do about 6 to 8 total: 1, 2, 4, 5 and 8 and 3 others not shown here.

@MdAzizullah-ib7uy

3 ай бұрын

@@dr.mobarakali255 where are you from sir?

@MdAzizullah-ib7uy

3 ай бұрын

@@dr.mobarakali255 sir please may i contact with you?

Tập rất tốt❤

Anyone benefitted from these exercises? Please guide

No soy especialista en el tema. Pero considero que una persona con un disfunción eréctil moderada, si practica regularmente estos ejercicios; logrará su cura casi completa.

Workout good

Wow I can't imagine how good this helps me

@ActerX1

2 ай бұрын

Any change or not😮

@ActerX1

2 ай бұрын

Any change or not😮

@ActerX1

2 ай бұрын

Any change or not😮

@munakumar5538

Ай бұрын

Plz narrate your sexual or penis erection issue

Thank U for sharing...

Thank you so Much for providing this as I’m too embarrassed to go to gym at moment But I can do this at home 🏡 😊❤😊❤ and Mow I eat much better no more sloppy eating 🥣 😊

@user-nw2yx9np3h

Жыл бұрын

Ъюзюэ😊. Юшъх Ъьэ😊😊

@True_voice100

9 ай бұрын

Really,,,,??

@muharremkabak2156

8 ай бұрын

Hareketi beğendim

@NtrosXo

7 ай бұрын

Why being embarrassed?

Nice 👍 I love it

how long does it take to show effect? and how many excercises should be done, definitely not all is possible, anybody please if known to these questions, help me out!

Really this results 100%. How many of you got benefitted??right yes or no

These exercises are amazing i do every day and it benefits a lot for 😅

@BaliAthwal

Ай бұрын

Really good 👍👍

@kisne-King

29 күн бұрын

My penni,s is very small 😞

These exercise reduce night fall

Good

❤❤❤ nice

Thanks Bıroo

Aquele que se ama faz.!

@BARCELONA-Kun

2 ай бұрын

Qual A Finalidade ? E Pro Asoalho Pevilco ?

🇧🇷Muito👏UtiL Bem UtiL Gratidão👍

@BARCELONA-Kun

2 ай бұрын

São Pra Que Finalidade Esses Exercicios?? Asoalho Pevilco??

@ryansaldanha

2 ай бұрын

@@BARCELONA-Kun o que??

Nice

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