0:12 - roll ankle in and out 0:44 - forward and back 1:23 - hip flexion 1:58 - hip rotation 2:31 - leg swing 3:27 - side swing 4:00 - ankle stretch 4:41 - arm circles 5:20 - final warmup This is for my reference

@yogawithtim

5 ай бұрын

👍

@surajdbhat4842

4 ай бұрын

Thanks

@SikeItMeMan02

3 ай бұрын

Can we do it after running

@iWillRun_

3 ай бұрын

Thankyou ❤

@Rimuru_n

13 күн бұрын

@@SikeItMeMan02no its a warm-up for running not after running

Highly recommend this warm up. I have been running for years and experienced pain after running in different areas of the body. Since I am using this warm up and an improved stretching afterwards most of the pain has disappeared. Many thanks Tim

@yogawithtim

Жыл бұрын

Great to hear! Thanks Bruno.

@ryuvi36

Жыл бұрын

E

@ryuvi36

Жыл бұрын

2

@kalyangohenry6058

Жыл бұрын

Warm-up games

@Darrel8173

Жыл бұрын

3

Bro is like the Bob Ross of warm up videos. I can’t explain it, but great tips and I hope it helps with my knee pain. I’ll give this a go today.

@yogawithtim

3 ай бұрын

Thanks Raquel. Let me know how it goes for you

At the end of December I got the famous runner’s knee injury. Couldn’t run 4k without pain. I since started using this warm-up video and tonight, just two months later I ran my first, and almost pain-free half marathon distance! Thanks man!

@yogawithtim

Жыл бұрын

Awesome. Great to hear this. Thanks for letting me know.

@Speeddekhmeri

7 ай бұрын

​@@yogawithtimfor how much time we have to do this

@itaykaminski3483

7 ай бұрын

​@@Speeddekhmerijust do it every time before u run 1 time

@marekbabik2791

3 ай бұрын

Did u also experienced pain in your shin?? I did start running 2 months ago but didn't thought about warm up and also I did progress probably too fast too hard ... now I have at the start of my run pain in both shins... after a while it goes away .. but I did some research on this and don't want to broke my bones but what can I do ??? I'm preparing for my first 15km race in April and also for half ironman in August... do I necessarily need to take a break or can I do some exercises while having some easy run sessions ??? Bike I can ride without any pain, but my cardiovascular system is in quote bad shape. So I don't want to enter a race with the shape I'm currently in .

@martinmartin5562

3 ай бұрын

Runners Knee is terrible! I had it last year. I watch this video before every run and have never had that issue again. It’s cool to see I’m not the only one

If you’d like to see more warm up classes like this in the future, let me know. I hope this routine helps to keep you running pain free!

@rr2647

Жыл бұрын

Any chance of injury-specific warm-ups? Two years of lockdown-running without warming up finally did my pes anserine bursitis in.

@quiglymark

Жыл бұрын

This was great! I’d love to see more cool down exercises as well.

@gumilar6151

Жыл бұрын

@@rr2647 0

@ginamolina8636

Жыл бұрын

Loved this routine!!! Would love to see more like these!!!! Thank you!

@Tothamoon

Жыл бұрын

Yes!

I was skeptical as this is not how I have intuitively warmed up. However, after a trial run, my body feels great! Thank you, Tim, for all of the instruction you provide.

@yogawithtim

Жыл бұрын

Awesome and good to hear. Thank you

I used to get injuries after running for a few days but ever since I started this warm up I've been running pain free Definitely recommend this warm up

@yogawithtim

Жыл бұрын

Awesome. Thank you

@OliviaS-gc8ue

Жыл бұрын

Thanks for sharing that, it's encouraging!

First run - jog in a year. I am active with yoga and cycling but want to shed 14 pounds and restart running - jogging. Love the warm- up. Thank you!

About to go for my first run in a veeeery long time, so this was perfect! I’ve practiced yoga with you a lot but didn’t know you were a runner, that rules 😎 Thank you!

@yogawithtim

Жыл бұрын

You got it. Thanks Courtney.

I’ve just started running a few weeks ago and will try this warm up tomorrow. Thank you.

Damn this warm up is like magic, ever since I started doing it I no longer have Achilles pain after doing sprints, thanks so much

Thank you for sharing this. It definitely helped

So grateful to have come across this as I have been practicing your Yoga videos for years. I love Yoga, running not so much but feel like I need to for Cardio health so very happy to have a great warm up. Will try the post run Yoga video as well. I, also, am a big fan of Brooks! Thank you, Tim!!

@yogawithtim

Жыл бұрын

Hey Lisa. Glad it worked for you. Thanks for the feedback.

this video is build in into my routine, much love!!

This video has kept me pain free running for months! Thank you Tim!!

@yogawithtim

Ай бұрын

So good to hear!

Thanks Tim!

This is beautiful. Love it! Using it consistently. 🙏

@yogawithtim

8 ай бұрын

So good to hear it. Thank you

Great stretch

Doing my first run tomorrow in a LONG time and i am looking forward to doing these warm up exercises!! Thank you!😊

@yogawithtim

8 ай бұрын

Cool. Let me know how it works for you

Thanks Tim! That was great. I’m not running at the moment as I’m injured so just used it as a quick mobility session. It would be great to have a cycling warm up with some glute activations included too!

@yogawithtim

Жыл бұрын

Oh sorry to hear that! Thanks for the suggestion.

Thank you for the thoughtfully prepared pre-run warm-up video. As a runner who has experienced injuries from running before, I truly understand the significance of each warm-up session. It not only helps prevent the risk of injuries but also allows me to approach my running training with greater peace of mind. I appreciate it immensely.😊

@yogawithtim

6 ай бұрын

So good to hear this. Thank you

Wow! What a great collab! Your yoga and Brooks glycerin sneakers have really helped in my running journey! Thanks Tim! Love this warm up, and all your running videos!

@yogawithtim

11 ай бұрын

Thanks Rebecca. So glad it's working for you

New runner, senior runner, so glad I found this gentle warmup! Many thanks!

@yogawithtim

2 ай бұрын

Glad you liked it 😉

Thanks to your channel, I'm running my first race on Saturday!

@yogawithtim

2 ай бұрын

Awesome! Good to hear

This is a great warm up. Even good after sitting at your desk for a period of time. Thanks for sharing and share more as you can. Have a great day!

@yogawithtim

Жыл бұрын

You got it. Thank you.

Thank you!! Loved the incorporation of the whole body especially rotation, also I’ve found shaking each body part after is a great way to help loosen up and relax

@yogawithtim

Жыл бұрын

Cool. Thank you.

Love the lagotto romagnolo appearance .. 😂 great helpful video in every way! Thank you 😊

@yogawithtim

2 ай бұрын

Thank you!

Highly recommended this warm-up. It has increase the efficiency of my jog since I start doing this. Thank you for the video and stay blessed ❤️

@yogawithtim

6 ай бұрын

So good to hear it. Thank you Usman

The poodle is a great touch 🐩

@yogawithtim

Ай бұрын

Thank you!

Amazing! Thank you!!

@yogawithtim

3 күн бұрын

You're welcome

Thanks for showing us your great stretches appreciate you

@yogawithtim

Жыл бұрын

My pleasure!! Thank you

Tim! Omg this has helped me so much. I stopped running years ago because I was experiencing pain in my ankles and shins. I’ve tried so many warmups on KZread and so far this is the only one that’s allowed me to run (almost) pain free. Thank you so much!!

@yogawithtim

10 ай бұрын

So good to hear all this. Thanks for the feedback

This is by far the best warm up stretch routine I've tried, been using it for months now and I'd recommend it to anyone!

@yogawithtim

9 ай бұрын

Awesome. Thanks for the endorsement 😉

I especially like the tip to start with dynamic stretches, as they help to prepare your muscles for movement. I also think it's important to gradually increase your intensity as you warm up, so that you don't injure yourself. Thanks for the tips!

@yogawithtim

7 ай бұрын

You got it! Thank you

Felt great on an intimidating run I did after doing this warmup. Thank you!

@yogawithtim

7 ай бұрын

Nice! Good to hear it helped

Thank you for sharing these tips.

@yogawithtim

5 ай бұрын

You're so welcome. Thanks Jason

Exactly what I needed! Thanks for this.

@yogawithtim

7 ай бұрын

You're welcome!

this is so useful!!! thank you tim! subscribed!!!

Excellent warm-up focusing on all joints and muscles in the legs. No cardio bullshit, but getting alll the legs' parts into moving. Short and effective. Very good work

@yogawithtim

Ай бұрын

Thank you

This is amazing! I felt great! Thanks Tim

@yogawithtim

Жыл бұрын

You're so welcome!

I am so thankful for this video. I used to have knee pains during and after my runs but after doing the warm ups on this video, I can run without knee pains anymore and was able to run half-marathons pain free!

@yogawithtim

Ай бұрын

Awesome. Great to hear

Yes Tim Thank you so much.

@yogawithtim

Жыл бұрын

You're welcome Usha

Thank you very much, that's my favourite pre-run warm-up so far! I started running as a very unfit person, and other videos made me too tired with their "warm-ups" to go for a run at all, or make it so time consuming it was hard to squeeze the workout into my schedule, running without a warm-up would usually result in various contusions and pains,. Yours really helps, I haven't had a contusion in months now, it let me optimize my training enough so it actually happens! Thank you.

@yogawithtim

15 күн бұрын

So good to hear all this and glad it's working for you!

This is absolutely amazing!!❤️

@yogawithtim

Жыл бұрын

Glad you liked it

Thanks I needed this warm-up!

@yogawithtim

8 ай бұрын

You're so welcome!

Thanks, great video and stretches. Your gentle tone, pace, demeanour is good for a traumatised nervous system 👍🏻

@yogawithtim

Жыл бұрын

So good to hear that and glad it works for you. Thank you.

Thank you for the thoughtfully prepared pre-run warm-up video. As a runner who has experienced injuries from running before, I truly understand the significance of each warm-up session. It not only helps prevent the risk of injuries but also allows me to approach my running training with greater peace of mind. I appreciate it immensely.

@yogawithtim

3 ай бұрын

Thank you for the nice feedback 😉

Thank you, great warm up!

@yogawithtim

Ай бұрын

You're welcome

Did this stretch before running and just completed 4.3 km with 8.3 min/km pace. Need to work on my pace but this was the first outdoor run I went on where my joints weren’t killing me. Thank you!!

@yogawithtim

2 ай бұрын

Great to hear that!

Just started running again, so I shall try this warm up and let you know it goes 👍

@yogawithtim

12 күн бұрын

Hope you like it!

Thank you. I followed along and it feels great!

@yogawithtim

Жыл бұрын

Good to hear. Thank you Gauri.

Loved this warm up thank you so much 🙏🙏🙏 🏃‍♀️🏃‍♀️🏃‍♀️

@yogawithtim

2 ай бұрын

Glad you loved it!

I completed my first official 5k today and used this video before the race and for each training run before it. Thank you! --- Since that 5k I’ve run various other 5ks. An 8k and a 10 miler. I’ve used this video before each run and all the runs in between. Thank you!

@yogawithtim

7 ай бұрын

Awesome. Thank you

Awesome warmup, thanks! 💥, and the dog 😂 never fails.

@yogawithtim

15 күн бұрын

Thank you Gonza!

More like this please Tim. I am a cmc member, maybe more runner’s yoga on there? Love everything you are doing

@yogawithtim

Жыл бұрын

Hey Emily. OK. Got it. Thanks. There's also more runners videos on the channel. In your Google search bar type in kzread.infovideos On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in runners There you'll see the runners videos for you to check out. 😉

Been using this and your post run routines for a while now. They are my favorite routines for runs! Thank you so much for making these videos 💯

@yogawithtim

Ай бұрын

You're so welcome!

My goal is to run my first ever marathon next year, I'm gonna start training for it starting today. I'm so very excited and this warm up is really good. Plus how calm and smiling you were throughout the video was just amazing.

@yogawithtim

8 ай бұрын

Glad you liked it and wishing you the best

@stolfrans

5 ай бұрын

How's Marathon Training going?

Thank you! Ready!!

@yogawithtim

11 ай бұрын

You're welcome. 👍

Got this video saved to the playlist, been running for 4 years now and never warmed up, ended up with shin splints. Been using this warm up before every run and it's helping a lot

@yogawithtim

8 ай бұрын

So good to hear it's helping

A great warm up is so under rated, help me a lot with sciatic pain

@yogawithtim

9 ай бұрын

Great to hear this and so good to hear it helped you

I was missing this..and all these were new for me. Perfect pace to follow through.. Thanks much!! This is gonna be my new routine.

Will use this as hiking warm up! Thank you 😉

@yogawithtim

Жыл бұрын

You got it. Thank you Tove

Thanks Tim. Extremely helpful video, great explanation of steps. 😊

@yogawithtim

9 ай бұрын

Glad it was helpful! 😉

Thanks! Definitely helped how I felt on the run

@yogawithtim

9 ай бұрын

Great to hear! Thanks

Big thank you from tiny Malta!! You are my goal every day...thank you !! Didn't think I ll do endurance! Buy I did 😊 xxx

@yogawithtim

Ай бұрын

Hello to you in Malta!

First time I ran without having a ankle pain. Thank you so much for this video.

@yogawithtim

Ай бұрын

You're so welcome!

Lov this! Many thanks Tim

@yogawithtim

7 ай бұрын

My pleasure! Thanks Noel

Thank you Tim, and to brooks my fav running shoes “ghost” specifically and the PT.

@yogawithtim

Жыл бұрын

🙏🙏

This is amazing, thank you!

@yogawithtim

Жыл бұрын

You're welcome Zac

Thanks for sharing its great warm up 🙏

@yogawithtim

Жыл бұрын

Glad you liked it! Thanks Najia

This is awesome! Thank you!

@yogawithtim

Жыл бұрын

You're very welcome!

This warm up is really useful! Have been using it everyday since getting into running 😊

@yogawithtim

15 күн бұрын

Great and good to hear

Just had my first pain free run in awhile. Thanks Tim.

@yogawithtim

10 ай бұрын

Great! Thanks Bill.

This really helps! Thank you Tim ♥️

@yogawithtim

21 күн бұрын

You're so welcome

I do this every time I go for running. The last sentence he says and you’re ready to run gives me the motivation to run. Thanks for these videos

@yogawithtim

10 ай бұрын

You're welcome Thanks Naveen

I used to have such bad ankle pain after running and after using this advice I am happy to say I've not had any pain from running. Thank you for your wisdom.

@yogawithtim

11 ай бұрын

Great to hear! Thanks Wesley

Thank you for this!

@yogawithtim

Жыл бұрын

My pleasure!

I love this warm up, Tim! Simple yet beneficial. I hope everyone will have a great and productive day. Xo Heather Thrills

@yogawithtim

Жыл бұрын

Thank you Heather

Awesome thanks !! I feel great to start 👍🏽

@yogawithtim

6 ай бұрын

Cool. Thanks Stephanie

I use this every single time I run, and have managed to go without injury for over 6 months. Thank you!

@yogawithtim

6 ай бұрын

So good to hear. Thank you

I’ve been looking for something like this, thank you! Could you do something similar for post run please?

@yogawithtim

Жыл бұрын

Yes! I already did, click the link in description 😉

@cathypayne4200

Жыл бұрын

@@yogawithtim fantastic, thanks 🙌

i went on my first run today with only very minimal leg warmup and realised i needed more. will be using! thank you!

@yogawithtim

Жыл бұрын

Cool. Glad you found it helpful.

I had a minor surgery on my leg, so I had to behave for a month, but it feels nice to be able to do the exercises again. Thanks for this nice warmup.

@yogawithtim

Жыл бұрын

You got it. Glad you're feeling better. Stay well.

Thank you! God bless you.

@yogawithtim

11 ай бұрын

Thank you. Same to you!

Thanks for the good exercises!

@yogawithtim

Жыл бұрын

You're so welcome!

This was great and so useful, thank you very much. Excellent delivery too.

@yogawithtim

6 ай бұрын

You're so welcome. Thank you

The best pre run routine ❤🎉

@yogawithtim

5 ай бұрын

Thank you Matt

Thank you Tim appreciate

@yogawithtim

Ай бұрын

You're welcome

This was great. Thank you!

@yogawithtim

Жыл бұрын

You're welcome Adrian

This looks good...thank you!

@yogawithtim

2 ай бұрын

You're welcome

This routine is simple and very good.

@yogawithtim

Ай бұрын

Glad you liked

Highly recommended!

@yogawithtim

3 ай бұрын

Thank you

I found this to be super helpful, I suffer from occasional painful ankles and found these exercises have reduced this problem, thankyou.

@yogawithtim

5 ай бұрын

So good to hear this. Thanks Paul

Thanks! Just used this at my local park!

@yogawithtim

6 ай бұрын

Cool. Thanks Steven

Beginner here, first run with warm-up, it was great ! No knees or ankle pain, thanks :))

@yogawithtim

3 ай бұрын

You're so welcome!

That was fun! Thanks!

@yogawithtim

Жыл бұрын

You're welcome Barb

Love this

@yogawithtim

Жыл бұрын

Thanks Zeba

Thanks for this!

@yogawithtim

8 ай бұрын

You're welcome

Thank you Tim

@yogawithtim

6 ай бұрын

You're welcome!

And also thank you i will now use these warm up exercises which were shown by you and i hope the pains will be decreased at most points and also thank you for the valuable information.

@yogawithtim

Жыл бұрын

You're so welcome