Pre running: High knees 1:06 Butt flicks 1:14 Walking lunges 1:21 Hip opener 1:32 Glute stretch 1:48 Post running: Quad stretch 2:36 Hamstring stretch 2:57 Hip flexer stretch 3:29 Groin stretch 3:56 Calf stretch & Achilles tendon 4:16

@gotsu21

5 ай бұрын

Sorry, these bunch of BS will only have high chance of injury. Trust me.

@BruceWayne-dr9zh

19 күн бұрын

Ty bro

@BruceWayne-dr9zh

19 күн бұрын

​@gotsu21 why would you say that

High knees Butt flicks Walking lunges Hip opener Glute stretch Post stretches Quard stretch hold Hamstring bend waist Hip flexor rear straight Groin stretch Calf stretch Achilles tendon

@shabana.k.abasheer989

4 жыл бұрын

Ooooooooooooooloolloopoooopoopooooloooooooooooooooooooolooop

@8d54vaishnavi8

4 жыл бұрын

Thanku

@drx.nagendrakumar1084

3 жыл бұрын

Please search Genius Mayank on your youtube...

@brockff15

3 жыл бұрын

@@drx.nagendrakumar1084 please sub my freefire channel

@viswanathanr1651

2 жыл бұрын

Very useful. Thank you

Thanks Before Running 🏃‍♂️ I didn’t Do Any Warm Up And Post Strech I Was Feel Lots Of Pain On My Legs But When I started These Warm Up And Post Workout Its Really Help Me 🔥❤️

@PremChand-bq3ho

2 жыл бұрын

qa

I'm 58 years old and I'm just trying to get running. Last night I tried just to see my running/walking. I did about 9 minutes per kilometers. My stretching before and after is bad. I'm sore in the quads now. I'm saving your video and I'll try again on Friday! Thanks

@mariawilliams7218

3 жыл бұрын

Check out the video, you might like it: kzread.info/dash/bejne/oq2ew9igY8m8f5M.html

@deepanshukohli5502

2 жыл бұрын

Keep trying until you succeed.. Big respect 🙏

It's very helpful .I had been suffering from pain prior watching your vedio and after that I got relief from pain .Thank you.

Pre run 1.High knees 2.Butt flicks 3.walking lunges 4.Glute stretch Post run 1. Quad stretch 2. Hamstring stretch 3. Hip flexor 4. Groin stretch 5. Sumo stretch 6. Calf stretch

@knowledgechannelized5493

3 жыл бұрын

We do groin stretch through sumo squat . So they are same.

@sureshmaloth4148

Жыл бұрын

Njm

1:05-start Pre-running 1:08 1:15 1:22 1:35 1:50 Post workout 2:35 2:58 3:35 4:00 4:21

@yuuhakko6195

3 жыл бұрын

wow thank you!

@mrsanjubaba816

2 жыл бұрын

Thanks

Short and to the point love it.

Really helpful. More content in less time without compromising on quality or effectiveness. Thank you. 😄

Okay, I will do this. Thanks

The guy has excellent form!

A complete guidance. Thanks for sharing

This really works ty so much

Thankyou for the clear steps,befor &after the race we do, Thankyou so much

Thank You!

Thanks so much for given beautiful advice.

I'm doing all this stretches...it's very helpfull❤️

It's very helpful...thank you for sharing complete guidance

Thanks Sir

Thanks alot sir ji

Thanks for the very informative video. I will try to stretch following your tips in my next run 🏃.

Great stuff Thanks very much 😉👍💪👊

Thank you, thank you 🎉🎉🎉

Thank you for sharing this😊

Feels good now, thank you...

I'm so thankful😌

Great Guru ji 🙏🙏

Thank you, mam for giving this very good information 🙏🙏🙏

Super helpful stretches. Thank you!

Thank you so much for your information sir

Thanks sir/mam, for these stretches. 🙏

Thank you so much

Very insightful. Thank you

Simple exercise, good for health. Thanks for posting this video.

Special mention of post-run stretch of Achilles tendon is appreciated. That is very important. Most instructors miss this one.

@TheHumanBodyTalk

Жыл бұрын

🏃‍♂️🏃‍♂️🏃‍♂️

Thank you so much sir for the stretching tips post workout. I feel relaxation

Thank you for sharing information

Thanks a lot 🙏👍

Very useful sir... Thank u coach

Thank u ,😃

really helpful, thanks a lot😀

That is a very useful for me Thanku so much sir and mam♥️🤗🤗

Very useful sir :) thanks

Really its veryful for fresh runners. Thanks a lot.

Useful... thanks

Thank you.

one of the most helpful post-stretch

Outstanding workout

Super techniques thanks for information

Thank you

wow. it really helped

Thanku for sharing😊

Very useful. Thanks for sharing

Thank you so much U are a great

Very useful... Thanxxxxx♥️

Thanks

Super video - I will try it.

Thanks mam both of you🙏💕😊

Excellent explanation .......!Thanks a lot 👍 👍👍✅🇱🇰

Awesome information in one video

Thanks 🙏👍👍👍

Very important video, sir ji

very good, thank you

Better knowledge i got sir

I'm here to watch Daniel Vaz Sir !

Thanks 👍

very useful , thanks

Perfect useful information

great knowledge

it's very helpful 👏👏👏👏

Great video, I have been watching on and off since last 3.5 years to refresh myself, and also share with friends intersted in running

@Band_Aid_Man_

Жыл бұрын

thank you for everything you've done in my life

Thanks mam

Thanks CNBC

Thanks for this vedio after running I'm feeling back ache please sare the vedio which remove my back pain.

Thnx for fixing my problem about leg shin problem

Very informative ;-)

It is really useful thnx a lot

Thanks for stifs

Thanks~ it's very meaningful before I running :)

Very nice advice

Oh my goly gosh. Amazing!

Very nice will do it

Great...

Very informative 👏 👌

thx ma'am

love your kind instructions for being healthy,happy,long living ..excellent

Very Simple👍

Good job sir👍

Super useful

Excellent video

Excellent

good work

☺Your health videos have empowered me to make more informed choices. Thank you for being a guiding light in this journey. Let's connect at Core Of Lifestyle!

Very useful I started to jog recently. This helped me lot. I felt pain near calf muscles . This releived my pain. Now onwards in going to follow it.

@atifhussain5881

3 жыл бұрын

U still jogging ?

@yoyashuyo3485

3 жыл бұрын

@@atifhussain5881 yes 😅

@amarjitmc

2 жыл бұрын

@@yoyashuyo3485 kahan tak pahunche bhai ?

@yoyashuyo3485

2 жыл бұрын

@@amarjitmc chhod diya bhai running! But month me 3-4 bar 2km full speed running kar leta hu. Lazy hu par kam chor nahe hu 😆. Aap kaise ho?

@amarjitmc

2 жыл бұрын

@@yoyashuyo3485 mai bhi thik hu bro ? Running chhor diya aapne to weight gain ni hua kya ?

Very nice tips

helpful... 👌😊

Poweresh Well practice 🌠

THanks for sharing.

amazing

Wow.. really it's very useful...