*STRETCH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝️😊👆 *SUBSCRIBE TO MY CHANNEL* 👉 kzread.info *MY TIP FOR YOU* 👉 WARM-UP FOR RUNNERS - kzread.info/head/PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW

@ramziyahabdullah4475

2 жыл бұрын

Qq

@cherrymeg6021

2 жыл бұрын

This vid is so simple & cute! Thank you! :)

@murielnonea2024

5 ай бұрын

All​@@cherrymeg6021

@LajosToth-mq7wc

4 ай бұрын

OK. Thanks For You.... OK. Viva Sport Training Running Before Training Sport Video 2024.......❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉😮😮😮😮😮😮😮😊😊😊😊😊😊😊

Now that im in my 20's. Im starting to care about my body. Thank you for sharing this amazing video.

@RunAndStretch

2 жыл бұрын

Thats cool Lui Luisa, usually people start to care much later about their bodies 😊 You are on the right track!

@plantimatter

Жыл бұрын

same here girl ! you got thissss

@AntonSoundcheck

Жыл бұрын

And I’m in my 50’s and it’s even more important!

@adalambert2205

Жыл бұрын

Sameee 20 years old and I’ve never been able to routinely exercise till now. Self care is so important at our age, keep up the good work :))

@ndk4

11 ай бұрын

I am 40 next year. You are a bit early, but better early than late!

I've memorised the warm up but just wanted to come back and say thanks! I've been getting into running these last few weeks and using this warm up each time. And I just signed up for my first half marathon 😬

@RunAndStretch

Жыл бұрын

Great job! Thanks for coming back 😊🫶 best of luck at the race!🤞

Exactly what I was looking for. Thank you! Learning to take better care of my body as I get ready to enter the next decade of my journey! Do you have similar post run stretch I could follow?

@RunAndStretch

3 жыл бұрын

Thank you Igor! Check this playlist with many post run stretch videos for you to follow along -> kzread.info/head/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj Enjoy!

@jujuonthatqueef5043

2 жыл бұрын

Gotta limber up even more as we age! Just turned 30 and am really focusing on stretching pre/post any high physical exertion

Thank YOU for accompanying me everytime I wanted to go for a run. I will always come back to this video for my warmup. needless to say my runs are much smoother and I get less injury. 🎉

@RunAndStretch

Ай бұрын

I'm so glad to hear that Alya! It's wonderful to know the warm-up is helping make your runs smoother and injury-free. Thank you for your support and keep up the great work! 🏃‍♂️💪😊

I have asthma so doing yoga and running or even just stretching quickly always helps my stamina.

@belenmckeagney923

2 жыл бұрын

same

I have to say that first I was a bit doubtful if this was a good enough warm up for me because I'm used to mostly focus on stretching my legs before a run. But I tried this and for the first time in a long time my shins weren't hurting during the run. Like, no pain at all! I felt like running was easier and I could keep going faster and for a longer distance :) So, thank you for this video! ❤️

@RunAndStretch

Жыл бұрын

Thanks for giving a chance ❤ Also try to stretch (static stretching) after your run for faster recovery. See you soon Slightly stressed oatmeal 😊

I really want to get into running. At least a few times a week. I went running yesterday for the first time and then today (both times 3km, 30 min run/walk) and now my left achilles hurts, because I didn't think, that it would cause any harm, since I'm already kind of fit (I have daily PE classes) 😅 Oh boy, I was wrong. Also, I skipped warm-up and stretching because I was lazy. But I learned my lesson! 😂 As soon as my ankle gets better, I will get back to running. Of course, less intensive and I will use this routine beforehand! Thanks!

@RunAndStretch

Жыл бұрын

😊 take care! and see you soon!

I just ran a 14 minute mile after these stretches and I’m feeling good. Thanks for posting!

@RunAndStretch

10 ай бұрын

Fantastic! Keep it up!

I've watched this video before every run for the past 2 years, I even do the waves 🤣🤣🤣

@RunAndStretch

3 ай бұрын

That's amazing to hear! 😂 I love that you've made the waves a part of your routine. Thanks for sticking with us for the past two years-it's fantastic to have such dedicated viewers. Keep up the great work and happy running!

I love this video! I just started a new fitness routine, and this video has been perfect before and after run/walks on the treadmill. I don't feel nearly as fatigued when I warm up and cool down.

@RunAndStretch

3 жыл бұрын

Thank you so much Shavone! :) Your welcome. I am happy to hear, that you enjoy this warm up routine before running.

I've just managed to go from couch to 5k since the beginning of January and this video has been a huge help in that achievement. Will definitely keep using it. Thanks very much.

@RunAndStretch

Жыл бұрын

Glad to hear that Kevin! Good start and keep improving yourself ☺️

I love how she’s smiling the whole time! 😁

@RunAndStretch

3 жыл бұрын

😄😄😄

@ahkafkhan4512

3 жыл бұрын

tbh its just kinda creepy ;-;

@AliceLeChat

2 жыл бұрын

@@ahkafkhan4512 idk for some ppl smiling during workouts means confentration, for others squinting their eyes and face gathers the same tension as the former It just depends on the person

I use this video before every run, including for when I did my half marathon training. Thank you!

@RunAndStretch

2 жыл бұрын

Fantastic Sheryl4! I hope it inspires and prepares you for your upcoming races 😊

@Sheryl4

2 жыл бұрын

@@RunAndStretch thank you!!

This made my 1 hour morning brisk walks so much easier!

@RunAndStretch

Жыл бұрын

Glad it helped Shawn 😊 How many days per week do you walk?

Das ist doch das Tempelhofer Feld! 🤗

@RunAndStretch

5 ай бұрын

Geliebtes Tempelhofer Feld 🤗

This is very helpful, as track season has just begun for me! Just a year ago, when I first began track, I didn't have a stretching routine, so, when I did long distance, I felt very stiff. This year, I am going to use this stretching routine, along with one other. Again, thank you for posting this!

@RunAndStretch

6 ай бұрын

Great to hear! You got this! 🙌 And always welcome to join 👍

This is so great! I’m trying to be better about warming up before running since I have some issues with runner’s knee! Thank you!

@RunAndStretch

2 жыл бұрын

Wonderful! Your knees will thank you for doing this warm up 🙂 Take care Ciara!

Thank you for these exercises.I do all these exercises before running .

This video has been such a gift as I get back into running, thank you!

@Kimoujai_

9 ай бұрын

omg you are rich!

@RunAndStretch

9 ай бұрын

You're so welcome! Thank you for support Jay! 🙌

It makes me feel so much better when I'm running after doing this worm up

@RunAndStretch

8 ай бұрын

So nice to hear that 😊

Wow Lena I don’t know how you come up with all these routines! Amazing and I appreciate you and your channel and the gifts you share with us! Many blessings 🙏🙏🙏

@RunAndStretch

11 ай бұрын

Thank you! You too!

Great video, thank you! Getting back into running and this is going to be the perfect pre run stretch that I look forward to doing !

@RunAndStretch

25 күн бұрын

Welcome back to running EA ! 🙌 have fun and always welcome to join for a stretch

Lens, thank you! This is great. I’m just starting to run today, after not doing so in many years. I needed a good pre-run stretch. Your video is perfect. I saw so many “5-minute stretch videos that were 10-12 minutes long, which meant 5 mins of content sandwiched between several minutes of talking and self promotion. Your video got right to it, all content and no time-wasting fluff. You have a new subscriber.

@RunAndStretch

Жыл бұрын

Thank you so much for your kind words. Fantastic that you started to run again! How was your first run? I am glad to hear that you enjoy the video format.

@parksnewbornportraiture4989

Жыл бұрын

The first run was… well, it could have gone better. Haha. Needless to say, I need to do it more often.

This is a great little video, the stretches are easy, doable and effective. Thank you.

@RunAndStretch

3 жыл бұрын

Thanks for nice comment Sinead, you are so welcome! Glad you like it :)

this video has become my go-to for stretching every morning. thank you! :D

@RunAndStretch

2 жыл бұрын

Looks like you start mornings with positive vibes 😊 always welcome

@TheHumanBodyTalk

Жыл бұрын

🏃‍♂️🏃‍♂️🏃‍♂️

@kings2093

Жыл бұрын

Me too

Tempelhofer Feld! 😍

Thank you so much! Lena I am starting to run 2 miles everyday and this helped so kuch

@RunAndStretch

Жыл бұрын

Fantastic Allison! 👍 Wish you a good start!

That's the way how a video is made. Lit up my mood. 😄

@RunAndStretch

2 жыл бұрын

Glad you liked it Ashish!!

Great little warm up, I like to add in some ‘walk the dog’ calf stretches. That’s the only thing I think is missing :)

@RunAndStretch

Жыл бұрын

Thanks for the tip! 😊

I started watching this video in particular two months ago to get some sort of stretching regiment in before my runs. Think I have all the maneuvers memorized but I still come back here for extra motivation!

@RunAndStretch

Жыл бұрын

Wow you motivated me too hehe 😊 Great job, sometimes I forget and rewatching myself

Great place to workout. Goes goos with music. Such a vibe!

Cool off for a run now Love the back drop

I love you no BS approach to videos. Ty

@RunAndStretch

2 жыл бұрын

🤜 🤛

Thank you so much! After exercise, i got new my PB 10k 😍, seriously.

@RunAndStretch

2 жыл бұрын

Hi Ari! Super happy for you, rather its all yours 🥳 keep on reaching new goals 😍

I love it. Nice and short buy effective ❤️😊

@RunAndStretch

3 жыл бұрын

Glad you love it! :)

I crushed my first 30 minute run in over a year and a half yesterday and these stretches worked wonders ... about to run again right now

it worked well. thank you

@RunAndStretch

Жыл бұрын

😊

EXCELLENT find this morning before today's run! Very clear and easy!!

@RunAndStretch

Жыл бұрын

Great to hear Tim! 😊

@strgyn

4 ай бұрын

@@RunAndStretch I use this before all runs and races!

Amazing thank you! 6.30am here! Needed to figure this out. Subscribed!

@RunAndStretch

Жыл бұрын

Welcome to the team @allanlawrence7757 !

I'm so glad I've found your channel and all your running-related content! Keep it up!

@RunAndStretch

3 жыл бұрын

Thanks DevRunner! Glad you enjoy the running content, many more to come! 😊

Thanks so much for this! I didn’t stretch before a run once and my hip was all messed up for a few days 😪😅😹

@RunAndStretch

3 жыл бұрын

Glad you find this stretch beneficial ☺️ which exercises did you enjoy most?

@danyelcampbell6406

3 жыл бұрын

@@RunAndStretch dynamic low lunge. My hip flexors are so tight so I always feel a good stretch when I do lunges!

Thanks I'm loosened up & ready to go!

That is some complicated stuff and beautiful.

Exactly what I was looking for! Thank you so much for this!

@RunAndStretch

2 жыл бұрын

☺️ Enjoy!

I always am trying to find a good stretching workout especially for running since I am a distance runner and constantly workout. I have never found one that I liked or that was really effective, until I found Yoga With Lena. I enjoy her stretch workouts so much and they are VERY helpful.

@RunAndStretch

2 жыл бұрын

Thanks for sharing your experience lillie!!

Thanks. This helps me cramp a lot less when jogging ❤

@RunAndStretch

10 ай бұрын

You're welcome 😊 Great to hear ❤

Excellent routine. Like many have said, I've started using this before my runs now too ❤

@RunAndStretch

10 ай бұрын

Wonderful John! Keep it up

Thanks for helping me get started on my health journey ❤

@RunAndStretch

Жыл бұрын

Thanks for joining me! ❤

I've been doing this warm up. I just add some calf stretches and it's perfect

Díky!

@RunAndStretch

2 жыл бұрын

Tereza 🙏

Such an amazinh video. My go to every run. Thank you for making it 🙏🏼🙏🏼 It literally feels like I‘m playing wii fitness everytime❤️🙏🏼😂

@RunAndStretch

10 күн бұрын

Thank you so much! 😊 I'm glad to hear it's become your go-to after every run! 🎉 Wii Fitness vibes are the best, right? Keep up the great work and happy running! 🙏🏼❤️😂

Perfect and thankx for making the video love it ❤️❤️

Thats Tempelhofer feld 😃, nice video

@RunAndStretch

2 жыл бұрын

That is correct 😊 thanks 🙏

muchas gracias

I've been warming up and cooling down with you for a while, and every time you wave at the end it makes me wave back 😄

@RunAndStretch

Жыл бұрын

👋😂

Thanks I'm a complete newby so this was a great help

@RunAndStretch

2 жыл бұрын

Glad it was helpful Marc! 😊

Thank for this video. I will surely do this warm up

I do this every time before I run now! 🙏🏽

@RunAndStretch

Жыл бұрын

Great example @punithpunith 🙏🏽

Thank you so much!

Excellent video! Thanks so much!!

Thanks for those exercises 👍😊

@RunAndStretch

2 жыл бұрын

You're so welcome! :)

This is perfect!!!

@RunAndStretch

3 ай бұрын

Thanks for joining! 😊👍

I'm 16 and I just recently started using the running mill we have at home, and this warm up works WONDERS, I do it every single time and I think I've memorized it by now. Thanks for sharing it with us❤❤❤

@RunAndStretch

10 ай бұрын

Great job! Keep it up, and if you forget you are welcome back to join me 😊❤️

your taste of music is superrr and your workouts are so effective!! thank youuu so much keep up the good work

@RunAndStretch

2 жыл бұрын

90sGirl thank you so much!! Lets have fun!

Perfect thanks just what I have been looking for

@RunAndStretch

3 жыл бұрын

Enjoy!

Great video, thanks!!!!

I am 14 y/o and weighed 202 pounds about 1 month ago. I've been eating less and running everyday, and I've managed to lose about ten pounds. I do this stretch before every run, and I use your 8 min post-run stretch routine afterwards. I can safely say, it's helped my mobility and flexibility.

@AllyMack23

Жыл бұрын

Nice! Proud of you!

@RunAndStretch

Жыл бұрын

Great job! Happy for you results 😊👍 keep it up!

This warm up is sooo wonderful to do

Super helpful! I’ve started jogging later (in my mid 30s) and this video was really great!

@RunAndStretch

Жыл бұрын

Glad you started & you will become a good runner in no time 😊👍

Awesome video straight to the point❤ new subscriber🎉😊

@RunAndStretch

7 ай бұрын

Welcome to the team Bee A🎉😊

This is what I was looking for. Thank you!

@RunAndStretch

Жыл бұрын

Glad I could help! ☺️

This is great! I have way less calf pain and thigh numbness if I take the 5 minutes to do this before a run. Thank you!!

@RunAndStretch

Жыл бұрын

You're so welcome! Great job drew58103 😊

Was pretty great

Thank Youuuuu

Thanks for sharing

Perfect! Thank you. 😊

@RunAndStretch

2 жыл бұрын

Welcome Mimi! ✌️😊

All set ..thanks lena

@RunAndStretch

2 жыл бұрын

Enjoy your run :)

This was great thank you!

I loved this! Thank you so much! ❤

@RunAndStretch

Ай бұрын

Ashrynn ❤

This was just what I needed! Thank you 😊

Thank you .. now i just need to memorise it 🙂

@RunAndStretch

3 жыл бұрын

Hi Tristan, you got this. :)

thank you

This video was helpful for streching exercises before a run. I have subscribed your channel 👍

@RunAndStretch

Жыл бұрын

Thank you! I am glad to hear that you enjoyed it and that it was helpful. 😊

Nice and tight WARMER 👍

it was great! thank u!

@RunAndStretch

2 жыл бұрын

✌️😊

Dziękujemy.

@RunAndStretch

4 ай бұрын

Dziękujemy za wsparcie Krzysztof 🙏

Great video but you have a static stretch in the video. I was advised not to do static stretches before running but afterwards.

Thank you!

Thank youu i can tryyyy 🤘 good me luck

@RunAndStretch

2 жыл бұрын

You can do it!

I just love it

@RunAndStretch

3 жыл бұрын

Thank you Lethiwe!

thank you queen for fueling all of my runs like you are mother

@RunAndStretch

Жыл бұрын

🫶😊

Loved it! Thank you!

Cool happy video

Nice. Im from Indonesia

Great video, thank you 😊

Thank you beautiful angel ☮️🌸💓

Thanks I feel ready to run now

@RunAndStretch

Жыл бұрын

😊

Really helpful 😄

thanks God bless you