🔥 Want to break the cycle of running injuries? This is for you: bulletproofrunners.com/?src=ytpin

0:00 Intro 0:09 Ankle Rocks × 10 0:58 Hip Mobility × 10 2:15 Ankle Pumps × 30s 3:07 Trunk Rotation Knee Drives × 20 3:56 Leg Swings (front to back) × 10 4:42 Leg Swings (side to side) × 10 5:12 Air Squats × 10

@buyvibe

3 жыл бұрын

Naw, u da man! Tks

@bullsharkTM

3 жыл бұрын

thanks i immediately searched in the comments cos ill be running for the first time tomorrow and I'm bad at memorizing.

@ciercx9850

3 жыл бұрын

Tysm! Life saver😇

@vids5384

3 жыл бұрын

Six minute video for a 5 minute routine

@yolandarodriguez7210

3 жыл бұрын

Thanks! There was some audio in the background that made this impossible for me to tolerate beyond 5 seconds. Helpful!

You’d never beat this guy in a staring contest

@a_connoiseur_of_sorts

3 жыл бұрын

I already lost

@Smiler_pie

3 жыл бұрын

😂

@jason3000tt

3 жыл бұрын

lol.....

@hlymly3553

3 жыл бұрын

😂😂

@loanhorn4550

3 жыл бұрын

🤣

I did all the exercise I needed just from the warmup

love this - started doing it before each run and definitely feeling looser and getting in the flow of things quicker!

This warm up has transformed our jogging. Thanks James

@anthonydavidson48

3 жыл бұрын

H de

@Zack-nw4cu

2 жыл бұрын

I got shin splints and calf sore pain on both legs 🤦‍♂️ and now I learned my lesson, I won't be able to run/jog for about maybe 2 days to 1 week.

Just did this before a half - marathon today. Best run ever. Never felt such great posture and form, and never had so much mobility in my legs. Keep it up 🙏

@RessOss

2 жыл бұрын

Did you just do this, or other warm ups as well?

@norbertboratynpiano

2 жыл бұрын

@@RessOss I did the ones in the video, but mixed it up and changed it a little so it was suitable for me. Didn't want to overstretch too

@08ranaiu

2 жыл бұрын

Just started training for a half! Congrats on yours and thanks for the inspiration !

@norbertboratynpiano

2 жыл бұрын

@@08ranaiu Oh thank you and you're welcome! Wish you luck on the training, hopefully it all goes well :)

@iamlukeanning

2 жыл бұрын

I didn’t run for like 6 months and went on a long beach uphill and downhill terrain. Never run so far and so well apprecaite this because usually my body hurts

Massive improvement on my workouts following this routine. Definitely will repeat

Whenever James releases a video you know you art going to improve

@davidcardinal3654

3 жыл бұрын

I wanna improve my art skills

@firdausakmal4621

3 жыл бұрын

@Yuvraj Rastogi yes.

@Fullloafofbread

3 жыл бұрын

Get the paintbrushes out

@robbybobbyhobbies

2 жыл бұрын

Thou art so right Pierre, verily.

You're a content machine!

@JamesDunne

4 жыл бұрын

😂 Thanks, Jordan! I'm trying!

I decided to run after using a exercise bike did not warm up went for run and did I suffer. Now I warm up and haven't had any further problems. Thanks for the advice.

I came here to get some tips on warming up, did these exercises and decided I had burned the calories I needed already. 🙂

@iTz720

Жыл бұрын

Lol 😆

@luk4s56

Жыл бұрын

for short burns on my rest days i do 3 reps of 20 sec situps 20 sec mountain climb 20 sec russian twist 20 sec burpies with 10 secs of rest between em after set 1 i already feel like dying

Always injured after a run until I done this! Thank you great content

Thanks so much for these! My ankles were very tight before doing this and now they are nice and loose.

Today I stretched before jogging and it was amazing and easy. Thank you

Damn man,,,it's really great warm up before jogging,,,,Am doing my jogging 2.5K ,,This is my fourth day,,,really awesome ,,,,,thanks a lot,,,

You might never see this. But you’ve changed how I approach my workouts in general. I always do your warmups even when I’m not planning on jogging, because it’s just so damn effective on raising my heart-rate. I added in more tools to my warmups but I think that this video jumpstarted my overall warmup base. If I compared my current self to when I was just jogging 3 laps around the block. Then I think there’d be a mile difference. And the one of the people who have helped me is you. Sir, thank you for teaching a simple warmup routine that I STILL continue to use to this day. Truly, just thank you.

crazy! did this and fixed my form and had possibly the best running session yet!

Thank you! Thank you! This is now my goto warm up routine!

Thank you so much for this! I've developed a slight case of "runner's knee" and these warmups are exactly what I was looking for. :)

@praneethkaturi9321

2 жыл бұрын

Hey, how long did it take for you to start running without your knee hurting? I think I've developed a minor case of Runner's knee myself

@cynthiarosehall

2 жыл бұрын

@@praneethkaturi9321 It took me about two months. I powerwalked in the meantime and worked on my form so I wouldn't re-injure my knee. I'm now back up to my 6.3 miles again. :)

@danielbowman5102

2 жыл бұрын

Been four years for me but I’m hoping this warmup will get me running again!

@Fuetre

2 жыл бұрын

@@danielbowman5102 look up kneesovertoesguy. I messed me my knees up bad from baseball and his training changed not only my knees, but my back and ankles as well. Overall mobility is 10x better

I luv that first one. That's a newbie for me, I'll add it to the list. Thanks James!

looks great - def gonna do these. I find a lot of warm ups don't have the hip stuff that I definitely require

Did this warm up for the first time today and had a great 1st run after about a month off. No stiffness on a morning run is always a win.

Fantastic James thank you! Will be using this tomorrow before my run. Really well explained and not rushed...happy new year to you!

Good stuff. I have been looking to change up my warm up routine and that one for the lower back in particular look like something I need

This is my go to warm up routine - thanks so much

Love the warm up, managed to keep running longer than usual and also sprint at the end. I will definitely use it everytime I run.

Perfect !! Just as with your after-run stretches, this one is short and sweet too so we really have no excuse now to skip it!!! Your channel is my absolute best find since I took up running and I send links to all my runner friends!! Even those who’ve been running all their lives appreciate it!!

@TheHumanBodyTalk

Жыл бұрын

What a great video. I gonna break this down in a video! 🏃‍♀️🏃‍♀️🏃‍♀️

@TrenbolognaSARMich

10 ай бұрын

It is? Seems like it will take longer than my run. Lol

Great thanks. I’ve started running so this is VERY helpful. 👍🏾😊

James is not only a great athlete but a great Teacher too !!!

Heck yeah. After doing this I feel ready

Nice warmup. I just ran a personal best over 5K after warming up with this video

I love that you get straight to the exercises!

I’ve used this warm up for a few months now. It’s fab, thanks so much ❤

Thank you James!

Tried the post run exercises today - really good especially the hamstring stretch - so thought I’d just check the pre run ones out so will do these next time. Thanks for all the no nonsense videos, James - much appreciated.

@imranihtisyam6517

Жыл бұрын

What is post run and pre run?

Was looking forward to get like this video... Good warm up....tommorow I will be going for a long run and warm up the same way....thanks alot James sir.✌️✌️✌️✌️

Thank you for such a wonderful warm up plan, James.

Cheers @James , Now I know main warm up exercises and surely this will help my ankle pain.

This warm up is literally what got me over my hurdle with running. I was totally able to walk for a long time and knew I had no stamina issues because I did other cardio but whenever I ran, I couldn't go past 10 minutes and was in pain during and after. Now I can run half an hour at a much higher pace without an issue, one hour if I really needed more cardio that day. Thanks a lot!!

@chrisdawson1776

Жыл бұрын

Literally did not ask

@noqueq9003

Жыл бұрын

@@chrisdawson1776 Literally we don't care if you did

@chrisdawson1776

Жыл бұрын

@@noqueq9003 The Waffle House has found its new host

@noqueq9003

Жыл бұрын

@@chrisdawson1776 Good for you??

@chrisdawson1776

Жыл бұрын

@@noqueq9003 👎

I swear I’m half a million of these views I should have memorised this by now

@JamesDunne

10 ай бұрын

😂

@sbakhtiari

4 ай бұрын

Haha! Same!

Worked a treat! Thank you.

Really helpful advice. Thank you!

Thanks coach!!

Thanks you, this is the best warm up video I have found. I am actually getting a stretch, some of those other videos I found out there went to fast and 1 tweaked my knee so thanks 🙏

Vibrantly good spring health and delightful adventures to you!

use this warm up for every run and have been for a few months now. touch wood no injurers. thanks James

Thanks! After 6 weeks on my knee injury I resumed running and I choose your video because was short and concise and I was on my way to the stadium😄

Thanks so much I use this before every run 🙏

Once again James thank you great advice

Thank you for your helpful videos James!

Done this before my first run and it really helped

Thanks man!

Thanks! First time trying to get to run and this is really helpful!

This was great, thank you

Thank you great stuff. Love them. Would you recommend doing each of the exercise in the order you had presented?

Thanks James

Love it! Thanks mate!!! Very good presentation!

This worked reallly well, cheers. Subbed!

Thank you

Love this guy

Esercizi semplici ma importantissimi! Bravo 👍👍👍

Nice complex for warming up

Brilliant ta !

Finding it useful. Thank you 🙏

Felt less discomfort when running, felt less sore after the run, & 2x my running distance 👍

Thank you sir jee wonderful running tips warmup

This is so helpful! Thank you!

On the verge of 100k subs, congrats dude.

Thank you. Honestly pain gone

Just what i needed , thank you 👍

Ngl he looks like Marshal from How I Met Your Mother Jokes aside these are the exact drills my coach used to give me before a long run, typically 10-13 km. Content wise this is the best pre-run warmup video I've seen on KZread so far, far better than some self-proclaimed fitness/lifestyle influencers out there. You earned a sub.

Thanks for sharing

Thank you I started couch to 5k and three weeks in hurt my calf, as I was under the impression that the brisk walk at the beginning was the warm up! Following this now before every run..

Thnak you James.. You are the best

Did my 5k PR today with 22:41, thanks for the warm up!!

@joshuabezawork7155

Жыл бұрын

How long before the run did you do this warm up?

5 minute stretch, 10 minute warm up, some drills for 5 minutes, then RUN 1 minute, and start your cooldown of 10 minutes, some stretching for 5 minutes, use a foam roller for 10 minutes, and get a bath for 30 minutes.

@jackcarpenters3759

3 жыл бұрын

@Bran Bran i was being ironic :-) I never warm up, when i run i get warm :-)

@jackcarpenters3759

2 жыл бұрын

@Sean Lennon it was sarcasm. but some people do warm up and cooldown more than they run hehe

@venkatasrikanth245

2 жыл бұрын

@@jackcarpenters3759 when you run without warm, you snap something before you get warm.

@jayy24195

2 жыл бұрын

Wdym by some drills?

Thank you very much. All the way from South Africa 👏👏🏃‍♂️🏃‍♂️🏃‍♂️😷

Nice video, thanks James!

Excellent suggestions, as ever!

@JamesDunne

4 жыл бұрын

Thanks, Marc!

Excelente video para calentar antes de correr! Gracias

I know this video is old but bless you for this. I really did so much better on the treadmill (I know it's not comparable but that's what I have to work with). Couldn't believe how much faster i ran and feeling a lot less tight!

I’m going to have to favourite this video! :) thank you

Thanks for this. Great video

Great video 👍 do this next run.

Fantastic video clips. Useful and practical Many thanx.

This warm up is good thanks for the experience

Oh i need and love this, thank you so much ❤❤❤!

Thank you for this helpful video

Thanks so much for these calf strengthening and warm-up videos! I strained a calf last week during a long training run, but with your rehab suggestions I’m already back to running without calf pain!! Thank you so much!!

Thanks 💪🏽

Thanks James. 👍

Brilliant warn up Thanks for sharing

Best warm up video

Thank you so much!!!

Great ! Thank you

Love it thank you!

Thank you so much sir🙏 This will help me loosen up my muscles during my run 😁

Thanx a lot. u nd ur tips r great 👍

Love this...subscribed!