If you're tired of running injuries and want to start running pain free, you're in the right place!
Welcome to my channel! It's my job to help runners just like you to run stronger prevent running injuries.
Each week you'll find new videos here including:
- Strength training for runners
- Stretches for runners
- Injury prevention for runners
- How to start running for beginners
- Marathon training tips
I'm a runner, coach and sports rehab therapist from the UK. I love working with runners to help them grow stronger, faster and run injury-free.
If you're interested in fitness and looking for exercises, drills, and training tips to improve your running... you're in the right place!
I love making videos and sharing running tips and exercise videos here with the fitness community here on KZread!
Since 2007, I've been working with endurance athletes both in London and my home city, Norwich.
Let me know if there's anything I can help you with!
Enjoy :)
Пікірлер
So I have bilateral calcaneal endestopathy. I've been doing the stretches my PT has been providing me for homework and it hasn't done squat. I'm going to try this out for the next month and then report back to y'all.
For goodness sakes, when i began running in 1967 as a 14 year old, it was obvious to me when watching dogs or horses that this is required physics for legged creatures when moving more quickly. How race walkers ever achieve their amazing speeds is voodo
"sinewy" =)
Thanks for this. I start easy running at 60
Good step all the andrful life time
Running
drinking during running is so stupid!!! you dont need this shit
It all depends upon your pace too. you cannot form the same with slow pace because it cannot comes naturally. Think about like your are going slowest possible, now is it really comfortable to kick your feet so high ?? probably no...!! its our shortest kicks possibly. now increase your pace. You understand that is all depends upon how fast they are going. You can make same elite form after practice in above average fast pace. ( But now the second challenge is out of breath. right ? ) So the game is not only about fast pace/form. It also that long endurance stamina they build with their form, which naturally comes after practice practice and so on practice.
Great video Linda and James! Made me realise at least part of what I am doing wrong! I need to get a video done for you!
RIP Kiptum 🇰🇪🇰🇪🇰🇪
Bro left out electrolytes for rehydration
How come this only happens to me on the treadmill?? Without fail I end up with shoulder and neck pain but it never happens running outside.
great video. just because you haven't lost weight, doesn't mean you haven't lost fat and put muscle on, and then there's water weight to factor in as well. can't read too much into it in such a short window of time, there are fluctuations day to day
I wear a pair of £39 Aasics and run a sub 20 5K. Works for me. No need for all this fancy crap unless you're running at an elite level where seconds count.
Thank you 🙏🏻
The first image... that’s a skeleton running... not healthy at all 😮
Il y a une forte pronation, mais de la cheville uniquement. Mais le coureur a le strict minimum en épaisseur de running et j'ai lu quelque part que c'est mieux de finir sa propulsion sur le gros orteil. Peut êtres que ce sont les raisons de cette pronation ? Super extension de la hanche et de l'ischio de Cheptegei, qu'il vaut mieux avoir solides. Super vidéo
The foot MUST pronate as the weight travels through it for a toe-off on the medial side. His foot motion is part and parcel of his wonderful stride.
Rest in Peace 💔.
Bro I stopped running for a month after like 9 months running and my running times dropped from below 6:30 a mile to 7:50 a mile and I am running daily again but that time is only slowly lowering
4 weeks of metronome training has helped me increase my cadence by almost 10%
A video about running, and all these stock vids with prior running with awful form 😂
The secret is EPO.
This made my thighs feel like jelly after completing the warm up. Hopefully will wear off after brisk warm up
What if the pain is mid and insertion? I was strrlerching my calf’s on a slanted area standing straight and then knees bent and ended up with both. Should i follow the insertional first since that bothers me the most ?
I guess i have naturally good posture because ive never tended to slouch or hunch when tired. My shoulders relax and fall back and forearms relax and i let my hips and core carry me when tired. Im not a regular runner just occasional as time allows with kids. Never did sports really just trying to keep my heart and lungs healthy as i age, and this video is very reassuring that I am doing this correctly. I do a 3 mile jog and dont feel super tired or fatigued after. Relaxing helps me a lot.
Yes please I would like to see more of these analysis videos
hougang united??
The video summarized in 1 second: lift your feet higher 🤯
Now I'm not an expert, but at 0:05 that looks like a toe first run. One of the many ways to ruin your legs. And the lady's run form... Ouch! She looks like she's fighting for every step. I hope she's just exaggerating for the sake of the video.
Damn it, already knew all this. Also, don't heel strike.
Love your advice and information but I should say that the stock footage which accompanies your videos is very distracting.
7:00 my new move on the dancefloor.
It take soo much to master it
Why is your heel striking agead of your hip?
Think Linda could do with a bit of yoga every morning her muscles look so tense
The most important, he was very light, if you are heavy runner, you are not at the same starting point.
RIP Kiptum excellent content 🌟🙏🏻 My reference
I’m 97 and ran a sub 3 hour marathon and then for fun did 5 sub 45 minute 10k’s - hardly broke a sweat
5:40 / km at sub 135 bpm seems absolutely nuuutts to me. I look quite fit, bit too much fat on me, I lift 3-6 times a week near failure. Just picked up running and learned that 170 bpm average each run isn't the best way to get better at running and my knees/ankles are letting me know that too! So discovered low bpm training last year. When I tried that then, my bpm at the slowest possible jog jumped to 155. Got discouraged, didn't run for a year. Now been trying to take it slow and enjoying it. Put on the chest strap the other day and was very happy I was able to stay below 140 bpm. But it was at a 7.45/km pace XD. I really hope newby gainz for running is a thing. I feel so unfit.
The best content I have watched so far on running. Thank you
Caffeine LOWERS your heart rate and thereby improves your aerobic performance, it does not increase it.
I ran 3200 meter in 13.30min at 200 meter round track .how i improve my time?
Run faster
Ben an cheptachegi not hip dive gravelti as lyk pos metho
Can anybody translate all this word salad into plain English? Good Lord dude, it’s just running. Keep it simple
I thought the good parts were @2:44 for 5 seconds, then @6:46 for 35 seconds for a couple of drill ideas.
not much hope that my comments get read here. but my issue is, that my right foot flicks inwards. it just looks goofy. i have no issues tho. no injuries etc and i run quite a lot. but when i see myself on video it just kills me seeing that. is that heard of? one foot flicking inside? seems to be the opposite of a duck foot.
Great advice. I have been struggling with high BPM even on easy runs but now I know why.
Thank you for this informative video; very useful points for someone like me with plantar fasciitis injury. You may add some comments about workouts in water to accelerate the healing of the plantar fasciitis.
Just after coming from a mouthainous half and the fear a has definitely knackered my kneess
Is that ben as in Ben_is_running?
Haha no. This is a very different Ben, from a very different part of the world!
@@JamesDunne hougang united.... I might see ben there... I am going to Sydney Marathon too!