This is a great start if you're looking to get started with resistance bands. This is an easy to follow resistance band workout that goes through 6 exercises to get you moving.
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Beginner Resistance Band Workout Overview:
1. 6 Exercises performed for 3 sets each
2. 30 sec on // 20 sec off
3. Warm-Up and Cool-Down Included
4. Duration: 23:00
Beginner Resistance Band Workout Warm-Up
1. Bodyweight Squats
2. Arm Circles
3. Chest Openers
4. Sumo Squats
5. Arm Swings
6. RDL's
7. Pull Rotate Press
8. Trunk Twists
Beginner Resistance Band Workout Cool-Down:
1. Good Mornings
2. Hip Flexor - L
3. Hip Flexor - R
4. Seated Shoulder Stretch
5. Sumo Squat Sit
6. Hamstring Stretch
Beginner Resistance Band Workout Exercises:
1. Rows
2. Hex Squats
3. Chest Press
4. Shrug High Pulls
5. RDL's
6. Shoulder Press
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