Day 6 of the 31 Days of Fitness Series 2024
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Overview:
1. 7 Groups of 3 exercises: 2 Resistance Training and 1 Cardio
2. R.T.: 40 sec on // Cardio 20 sec on
3. Warm-up and Cool-down Included
4. Duration: 25:00
Warm-Up:
1. Boxer Shuffle
2. Bodyweight Squats w/ Calf Raise
3. Arm Swings
4. Trunk Circles
5. Hip Flexor - L
6. Hip Flexor - R
7. Arm Circles
8. Internal and External Rotations
Cool-Down:
1. Hip Flexor - L
2. Hip Flexor - R
3. Hamstring Stretch
4. 90/90 - L
5. 90/90 - R
Exercises:
1. Hex Squats
2. RDL's
3. 90 Deg Squat Hops
1. Bicep Curls
2. Overhead Tricep Extensions
3. Jumping Jacks
1. Reverse Lunge - L
2. Reverse Lunge - R
3. Faux Jump Rope
1. Hammer Curls
2. Tricep Kickbacks
3. Step Outs
1. Lateral Lunges - L
2. Lateral Lunges - R
3. Alt Lunge Hops
1. Concentration Curl - L
2. Concentration Curl - R
3. Lateral Hops
1. Cobra Push-Ups
2. Bodyweight Speed Squats
3. Burpees

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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.