Chest Back Shoulders Fat Burning Workout
Тәжірибелік нұсқаулар және стиль
Day 5 of the 31 Days of Fitness Series
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Overview:
1. 7 Groups of 3 exercises: 2 Resistance Training and 1 Cardio
2. R.T.: 40 sec on // Cardio 20 sec on
3. Warm-up and Cool-down Included
4. Duration: 25:00
Warm-Up: 20 sec on
1. Bodyweight Squat w/ Arm Raise
2. Boxer Shuffle
3. Arm Swings
4. Trunk Circles
5. Arm Circles
6. Chest Openers
7. Alt Toe Touch Kicks
8. Pull Rotate Press
Cool-Down: 60 sec on
1. Seated Shoulder Stretch
2. Down Dog w/ Calf Stretch
3. Alt Side Bends
4. Alt Back Stretch
5. Good Mornings
Exercises:
1. Rows
2. Shrugs
3. Step Outs
1. Push-Ups
2. Flyes
3. Punch Outs
1. Reverse Grip Row - L
2. Reverse Grip Row - R
3. Faux Jump Rope
1. Pike Push-Ups / Inline/Decline Chest Press
2. Push-Ups - Single Arm Negatives
3. Mountain Climbers
1. Clean Pulls - L/R
2. Shrug High Pulls
3. Scissor Jacks
1. Bicep Curls
2. Alt Close Curls
3. Run In Place
1. Overhead Tricep Extension
2. Close Grip Push-Ups
3. 3 Step Shuffle
#athomeworkout #homeworkout #chestworkout #backworkout #shouldersworkout #fatburningworkout #fatlossworkout
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Пікірлер: 20
Bruce! And thanks for adding the stretching routines and other cooldown elements at the end of each workout. Much appreciated.
Thank you as always.
Wey miss you! Amazing way to return to loose fat and exercise! Good to see you booth, You are the best Achv Peak!
Thanks!
Thanks to you I can now do weighted exercises with my bands. Due to an accident I can't do free weights yet, but with bands, I get my workout in and feel amazing again. Thank you! Keep them coming!
Thanks! Great workout!
Great workout! Thanks!
Great work out, nice to see your wife again. Thank you so much.
Great workout as always 💪🏋️
Thanks Bruce
another good workout in the books!
This was a good workout!
Completed
Hey Bruce
Hey Mr DJ play with that little puppy more 😂 Day 5 done ✅
💪💪💪💝💝💝💝
Please fix ur sound.
Thanks very much for the workout and for putting the timer back. Any chance of shutting Bruce out of the gym pls as it’s hard to see what you’re doing sometimes.
@psychotherapistmft7927
5 ай бұрын
Leave Bruce alone you monster ! Lol
@Moon-ge8mc
5 ай бұрын
Don't be so dramatic. I had no problems seeing the workout at all. He's part of the ACHVPEAK family. People like you just love to complain.