Day 9 of the 31 Days of Fitness Series 2024
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Overview:
1. 4 Groups of 2 or 3 Exercises
2. 2 to 3 sets per group
3. 30 sec on // 15 sec off // 30 sec ext break
4. Duration: 27:00
Warm-Up: 20 sec on
1. Alt Lateral Lunges
2. Boxer Shuffle
3. Arm Swings
4. Trunk Circles
5. Arm Circles
6. Chest Openers
7. Inch Worms
8. Pull Rotate Press
Exercises:
Group 1:
1. Rows - L
2. Rows - R
Group 2:
1. Shrugs
2. High Rows
3. Drag Curls
Group 3:
1. Reverse Grip Rows - L
2. Reverse Grip Rows -R
Group 4:
1. Bicep Curls
2. Good Mornings
3. Hammer Curls
Cool-Down
1. Alt Side Bends
2. Alt Back Stretch
3. Seated Shoulder Stretch
4. Down Dog with Calf Stretch
5. Cobra Pose
6. Hip Flexor - L
7. Hip Flexor - R
8. Hamstring Stretch
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