Crazy that we're 16 episodes into the TT series already! What non-conventional/unique/atypical exercises would you like to see me do a deep dive on?

@edwardjones1505

5 жыл бұрын

How jerking off affects gains?

@realbenmaynard6019

5 жыл бұрын

Can you maybe cover some more DB movements? I know the techniques but it still could be cool seeing your spin. Thanks 💪

@TeamOFilms

5 жыл бұрын

Bent-over Rear Delt Flyes

@the-mayor

5 жыл бұрын

Face Pulls

@the-mayor

5 жыл бұрын

and/or anything to address scapular winging most efficiently/directly

Jeff’s body: 🦍 Jeff’s voice: 🤗

@alvinstjohn8363

4 жыл бұрын

@@imsentinelprime9279 not true. I can be kind of a weenie

@quintin2181

4 жыл бұрын

Alvin Stjohn nigga said weenie

@KilluaZoldyck-os4vx

4 жыл бұрын

@@quintin2181 weirdo said the n word

@quintin2181

4 жыл бұрын

Killua Zoldyck didn’t know black people were weird when they said the n word. Oh your just racist, nigga

@RoyalTube1Abid

4 жыл бұрын

Quintin that don’t mean hes racist, stop pulling the race card and calling someone racist when they’re not being racist. Learn to call someone racist when they’re actually being RACIST, if you don’t know what racist means don’t call anyone a racist...

I found that calves are quite resilient and courageous, so they will rarely feel forced if you attack them directly. But even the strongest calves give in once you threaten their family.

@PaBlo-io3sd

4 жыл бұрын

Very well said!

@filthygrape7882

4 жыл бұрын

Lol

@JoeLouis628

4 жыл бұрын

I'm going to kidnap my calves kids, put a gun to their heads, they'll start fucking growing or I'll start firing

@theanxoiushero800

2 жыл бұрын

Fr, ever since I started putting my muscles family for ransom they’ve grown like crazy

@IamBean334

2 жыл бұрын

Did someone say family?

Have you tried COMMANDING them to grow?

@vegangains3962

5 жыл бұрын

123abcd8 ask them nicely to grow, your body will thank you

@user-dq1uv3ql8o

5 жыл бұрын

If you don't grow you will get grounded

@FrogMan888

5 жыл бұрын

mind muscle connection

@DANGERTASTIC

5 жыл бұрын

123abcd8 It’s type one. They respond better to asking. Type II respond better to demands

@Rensoku611

5 жыл бұрын

I COMMAND U TO GRO

Jeff, I've been lifting weights for 20 years and this is the first time I ever heard that seated calf raises focus on the soleus and that standing calf raises focus on the gastrocs. Never too old to learn something new!! Thanks for sharing your knowledge Brother!

@raqeebali2442

2 жыл бұрын

So Positive. We love you brain

@justanerdwholiftweights4061

2 жыл бұрын

@@raqeebali2442 ah yes the Brain

@GratefulforFreePress

2 жыл бұрын

Ain't it crazy how you can feel like an expert in a certain field and still be taught by KZread? The world is so full of information, you can never get enough! :)

@troll2637

2 жыл бұрын

@@raqeebali2442 🤌🏼😂

@nikopipo2643

2 жыл бұрын

@heda kom yeah that's what he said in the video we all watched.

"I treat my calves as i treat my girlfriends... ignore them and let them disappear..." -Dom Mazzeti

@zachdoran10

5 жыл бұрын

Markos Varelas the actual quote is legs not calves

@nestoreldemente8197

5 жыл бұрын

What?

@stillmatic03

5 жыл бұрын

Jeffrey Spinner my ex wife texted me yesterday... you ain’t lying my dude

@NoNameValid

5 жыл бұрын

Α ρε μαρκο θηριοοο

@NoNameValid

5 жыл бұрын

@Jeffrey Spinner no my kind fellow, I just boosted him...

The one we’ve all been waiting for

@DaneJiujitsu

5 жыл бұрын

If you have high insertions there is no saving your calves

@greygrenzeback4590

5 жыл бұрын

Sure do

@FrogMan888

5 жыл бұрын

gains

@pixl5760

5 жыл бұрын

Fact.

@gainesville7545

4 жыл бұрын

@@DaneJiujitsu jeff looks like he has fairly high Insertions

Jeff, the type of guy to tell Stephanie I love you, then I hate you, to avoid vocabulary imbalances

@thatevilchicken

5 жыл бұрын

Anna & Elisabeth Fitness lmao

@shuvanhaldar8320

5 жыл бұрын

This one is actually creative

@FrogMan888

5 жыл бұрын

lol

@kunalgaud7398

5 жыл бұрын

Cute😂😂😂

@ray_x6959

4 жыл бұрын

Should said this on atleanx smfh

I love how you jump right into thr information. You don't spend 3 minutes talking about your day or saying guys like click subscribe or spend 3 minutes explain what thr video is gonna be about. Lol. Love the vids man.

@mustang8206

3 жыл бұрын

I hate lifters that waste time talking about their workout or their day

@bobdarrick2628

Жыл бұрын

Again, you have isolation exercises for calves. But I’m asking if you get even what bench press would do for triceps or shoulder for calves from squats. Obviously squats mainly do quads and glutes. But do they also do calves on top?

@ziwuri

Жыл бұрын

@@bobdarrick2628 Did you watch the video? He says in the video that squats and deadlifts hit part of the RoM of the calves but that they're not sufficient for optimal calf development.

@bobdarrick2628

Жыл бұрын

@@ziwuri yeah I did watch it a while ago and did watch it again, but before I saw it, I copied and pasted my comment. I train calves directly but was hoping for some indirect volume (like what u get with biceps, triceps and even forearms sometimes). And this video told me that yeah, u can get that fortunately from squats, deadlifts & leg curls. But obviously u can’t skip out on direct calf volume. This is just supplementary.

There's always that dude at the gym doing seated calf raises with 6 plates on the and bouncing them up and down 10 times per second while on a loud phone call

@sonicnendez

5 жыл бұрын

And hes naturaly big everywhere, or a twig everywhere

@jjwp-ql5rv

5 жыл бұрын

@@sonicnendez 8ft shoulders, back like a pancake, 28" biceps and legs like pool cues.

@sonicnendez

5 жыл бұрын

@@jjwp-ql5rv what theeee. Haaaa

@DenaturedProtein

5 жыл бұрын

Yeah That's me

@sonicnendez

5 жыл бұрын

@3 name changes allowed every 90 days. Theres no hint of sarcasm in your comment, you must be slow

"Bro Nippard" representing 99% of the gymrat community

@scopopulus

5 жыл бұрын

bro nippard is my favourite part of these videos, besides the solid info

@jamesswedergold2221

5 жыл бұрын

It’s bro Jeff you illiterate leg day skipping, grunting lookin ass swine.

@jamesswedergold2221

5 жыл бұрын

Much love tho I’m not a douche have a good day, I just had to use the opprutunity

@tayokarate

5 жыл бұрын

He uses science more than most people I wonder why you would say this

@wonton4262

5 жыл бұрын

@@tayokarate Comment after watching the video

Who else thinks Jeff duo is all you need to understand everything in the fitness? 1. Jeff Cavalier 2. Jeff Nippard

@chromatickhaled

5 жыл бұрын

So true

@Dingdong2730

5 жыл бұрын

False. All you need is the Jason duo, They’ll tell you everything you need about fitness and powerlifting: 1. Jason Genova 2. Jason Blaha

@painy6588

5 жыл бұрын

Jeremy Ethier

@stockriderman

5 жыл бұрын

Jeff Cavalier is useless mostly. I watched him for 1 year and then understood that all he offers are "flupp and puff" exercises that are isolating and don't do much for overall strength and growth.

@Navs126

5 жыл бұрын

Smile A Mile who says that type of training isn’t beneficial? It has it’s place just as much as your compound or weightlifting movements. Just need a bit of smarts and creativity to know when to incorporate them into your training.

I have small calves and have actually been getting some growth once I started to work them every other day. But I think the biggest thing to help me was to do double unders between sets of calf raises and farmer's walks on my toes. I also have a standing desk and sometimes I stand on one leg on my toes for extended periods. When I say growth, I mean about a quarter inch (and that's being generous) over a year. It's not a lot, but for a guy with high, skinny calves it matters.

@bobdarrick2628

Жыл бұрын

Again, you have isolation exercises for calves. But I’m asking if you get even what bench press would do for triceps or shoulder for calves from squats. Obviously squats mainly do quads and glutes. But do they also do calves on top?

@bobdarrick2628

Жыл бұрын

Wait a quarter inch is like half a cm

@danan9061

3 ай бұрын

start running on your forefoot. they will grow

This vid : *exists* OmarIsuf :

@johnwig285

5 жыл бұрын

anyone else dont get the joke lmao pls enlighten me 😂

@aymslifts3926

5 жыл бұрын

@@johnwig285 there's this youtuber called Omar Isuf , who basically said fuck it, calves don't grow, he started the hashtag #teamnocalves and is playfully taking shots at any calf raise tutorial makers on youtube :)

@jatech07

5 жыл бұрын

@@johnwig285 OmarIsuf is team no calves.

@kdratio69

5 жыл бұрын

Smh i know you seen this omar, ya gotta reply!!!

@69yeahmc

5 жыл бұрын

There’s a reason I unsubscribed from Omar and alpha destiny while subbing with Jeff

I built my calves training 3x times a week doing seated, donkey and standing. I went super heavy with high reps (20, 16, 12 & 8 rep sets). Lots of stretching between sets. They will grow under heavy stress.

@kromantik9589

2 жыл бұрын

Hi! Did you use machines?

@Kurio71

2 жыл бұрын

@@kromantik9589 yeap, also I used one of those Thai boxing jump ropes made from PVC tubing.

@amineaammar7333

2 жыл бұрын

@@Kurio71 dude so 3 times a week doing these 3 exercises will grow my calves? i have high insertion calves so they look pretty small and i'm really trying to get them bigger

@Kurio71

2 жыл бұрын

@@amineaammar7333 Also, work the soleus muscle with bent leg exercises.

@anmolgoel_15

2 жыл бұрын

@@amineaammar7333 do it once a week with high intensity if u really wanna grow them

TT Series is amazing! The quality of these videos is in a league of its own. Keep the good work man!

Shots fired @OmarIsuf

@Yourunclejacob

5 жыл бұрын

Fired*?

@Sundara229

5 жыл бұрын

@@Yourunclejacob dumb me

@samueldahl9790

5 жыл бұрын

Why?

@are3287

5 жыл бұрын

@Jamie S Some guy who has horrible chest genetics and doesnt train calfs

Jeff should do a collab with Omar Isuf where they just train calves.

@Yourunclejacob

5 жыл бұрын

Your mom should do a collab with Omar Isuf.

@ishurao3855

5 жыл бұрын

@@Yourunclejacob Your mom should do a collab with me !

@kappa7094

5 жыл бұрын

We can all collab

@thalazar8372

5 жыл бұрын

That would be a good collaboration

@FrogMan888

5 жыл бұрын

YES LOL

Hi Jeff, great channel. Absolutely love the academic approach. That is the proper way of going about properly building one's body with minimised risk of damage. From that, but unrelated to the video, I was wondering if you could maybe do a video on posture correction exercises and how to counter/avoid kyphosis etc.. I think it is a very wide issue and would be greatly appreciated by a lot of people. Thanks and again a huge thumbs up for the efforts and work.

I love how the thumbnail is not a click bait, like it explicitly shows train this *pointing* and not this *more pointing*. Love it!

Great techniques, Jeff. This old man appreciates all your tips backed by science

Team no calves checking in

@kairosmvr1900

11 күн бұрын

Brother ✊️

@fifamobilenation

7 күн бұрын

😢

What a great vid! High tech vid, exercise info backed up by studies, common sense prevails, straight in with the exercise -no boring preamble. Very professional. 👍

Jeff I can listen to you the whole day! Thank you for so much valuable information 💕

Saw this in my notifications.paused my music, I needed this lol

If you’re a fellow planet fitness civilian like me, I go to the seated calf push machine and start off with one leg at a time at a good weight to 20 reps. Then I combine the weight and use both calves till 20 or failure before 20. My calves have grown a bit and I’ve been doing these exercises after every regular workout

I have been introducing my teen sons to strength and conditioning. I appreciate your science based knowledge. My boys are enjoying the process. Thank you!

Jeff, you da man. So many people go to the gym and apply pure bro science, even most trainers have no clue about anatomy, so thanks for your work and dedication that helps educate us viewers

Great video. I appreciate the information!

Calve training has to be one of the most controversial things in the “bodybuilding world”.. so I am pumped to see this

@Carlos-fp8jo

5 жыл бұрын

How is it controversial?

@FJager-zo8oe

5 жыл бұрын

Because many say you can't grow decent calves if you have a bad genetic and some say it is easy, if you train them often

@johnwig285

5 жыл бұрын

@@FJager-zo8oe i mean if u have bad genes to begin with its hard to attain significant muscle growth for any muscle group ... ull tend to get gains only for a few years and plateau easily compared to someone of good genetics. ive seen some mothefuckers do legit leg days frequently with proper form and high volume yet they are progressing slowly even after a few years. dude has great amount strength which his size doesnt do justice... genes do matter which is why even with steroids and hard work, ppl like cassady campbell reveal that his growth in terms of muscle size isnt significant, dude mostly look better in terms of vascularity. so in summary, bad genes is bad for size

@aymslifts3926

5 жыл бұрын

you think that's controversial ? you should see the looks i get as a dude for doing hip thrusts and neck curls ;O

@kttk577

5 жыл бұрын

@@aymslifts3926 theres nothing controversial about hip thrusts and neck curls tho. u want big strong glutes, hip thrust is a must. same with reverse hypers. boxers do neck curls all the time, a much safer approach to the neck bridge, one of mike tysons favorite exercises until it caused him to have multiple surgeries when he got older.

The video we have all been waiting for. Thank you Jeff!

These informational videos are so well produced and presented, it's a pleasure to watch them. And you can take so much out of these :-) Thank you a lot for this!

Loving this daily tips, every one of them are really usefull, keep it up!

@pedx2012

5 жыл бұрын

Oh shit, pls dont take my girl

Great vid keep up the good work👍👍

Man, I have been studying and training for while. You have a incredible work here. Serious, keep on. Soon I will get one of your programs for sure.

Literally the one I’ve been waiting for. Thank you.

Be careful with Achilles tears, if you feel slight pain or a niggle, ease off and allow your Achilles to rest a few days, as it may be a sign of Achilles fiber fraying.

@brettharter143

3 жыл бұрын

Is that meant to help? A pain or niggle? LOL

@rafski-travels-1984

3 жыл бұрын

@@brettharter143 : fuck knows I needed a dictionary for that. Basically if you feel a slight pain then stop as it is usually the beginning of a break down. Micro tears eventually progress to a bigger tear and it can happen without warning like a popping or sliding sensation, then you are fucked for months

Have at least one "heavy day" (6-12 rep range) and at least one "light day" (12-20 rep range) Calves are type 1 fiber dominant meaning they benefit from higher rep ranges Perform calf raises with a stretches at the end (per rep) Start by actively flex your quads Press your toes down Pause for 2 seconds at the top 2 seconds going up and down 2 seconds at the bottom *recommended to use calf jumps as well

@kristiyangrigorov5232

2 жыл бұрын

so we should skip the "heavy day" for calves and go for 12 - 20 reps range?

@arturopenuela8907

2 жыл бұрын

@@kristiyangrigorov5232 I would say at the beginning yes just to get the form right once you feel you got it down they you do the light day - heavy day split

@bradda.c

Жыл бұрын

God loves us sinners that he willingly died for us so we can repent for our sins. Come to Christ before time runs out. There’s never a guarantee for tomorrow. We go to two places heaven or hell but Jesus opened the pathway to heaven for us. God loves you. Repent and come to him before it’s too late

@bobdarrick2628

Жыл бұрын

@@kristiyangrigorov5232 Again, you have isolation exercises for calves. But I’m asking if you get even what bench press would do for triceps or shoulder for calves from squats. Obviously squats mainly do quads and glutes. But do they also do calves on top?

@bobdarrick2628

Жыл бұрын

slushy slushy Again, you have isolation exercises for calves. But I’m asking if you get even what bench press would do for triceps or shoulder for calves from squats. Obviously squats mainly do quads and glutes. But do they also do calves on top?

U won my heart when u said u can feel your calf tearing apart. I feel it during the negetive. 🙏

Probably the best channel so far I've watched about training.

I have a PPL workout plan (6 days), so i decided to arrange them like this: since i wanna prioritize the gastroc part of my calves, i will do 4 days of any form of standing calf raise using heavy weight with 12 reps because the gastroc respond better at heavier weight and the other 2 days i will do the seated calf raise to train the soleus using lighter weight with 20 reps, since they respond better with more reps.

Like how he has a Chad persona when he does the "cheating" workouts

Glad I found this page. You explain things really well and professionally. Thank you!

Jeff is the hero the fitness industry deserves. This will save billions of lives.

This video made my calves grow one micrometer more. Thanks Jeff!

@Soarvivor

Жыл бұрын

Same! So glad to double my calf size in just one day!

Time to separate the calves from the calve nots

Amazing video! So informative and love the use of the research to back your key points! So great thank you!

Great video as always Jeff, congratulations!

Been training my calves like this for three years and have made great strength gains, but size gains...not so much

@aurendess

2 жыл бұрын

The pain... Are you *absolutely* sure you're using rock-solid technique and control?

@bernabex2

2 жыл бұрын

i can lift x3 times my body weight with my calves but they still look like when i started so i guess size doesnt matter

@JuanGomez-op7cw

2 жыл бұрын

Jeff calves are pretty small too :c

Honestly, I'm the "bouncing up and down" person. I'll do it slowly from now on! Thanks for this video, Jeff.

His knowledge is insane. My friend-trainer Laura directed me to this video, and it's amazing the degree of detail one can put into the movements, I love it, really does help me.

Damn I like this guy. No stalls. You immediately go to work on instructions with accurate info. Plus you don't talk like your on some type of speed and start rambling. I wish I could hire him as a personal trainer.

Maybe I will be able to grow my calves now. Thanks!

@warizoh

4 жыл бұрын

So... Did you?

bless you for this!!! I feel like every video I've seen is just "repsrepsreps" but I love how in depth this goes. Awesome job!

I used to not like Jeffs videos because i was ignorant and dumb. Now i am starting to really appreciate all his hard work and big words/studies. Im loving all the knowledge im learning. Thanks free will and caffeine :)

I've been waiting for this since he started this series 😁

Yesss I’ve been looking forward to this ❤️

I worked out quite the same (for decades) as in this video, but I had poor results regarding the mass growing; in the last past two years I completely changed approach: one leg at the time, body weight (about 103 kg), 45 seconds in slow motion and full range motion (complete contraction at the top), and 45 (or until failure, but usually 45 seconds suffice) seconds with 3 secs at the top squeezing at the best possible and one sec down... it hurts and burns like hell, but my calves are growing like never before. Toe direction works fine: I have to make grow the internal portion of the gastrocnemius (I have flat feet, so the gastro are lesser than they have to be), so I put my foot about 40-45 degrees toward the external direction: I feel only the int grastro burn...

@scottmeehan2422

Жыл бұрын

You ever thought about introducing skipping and box jumps to ur workout.

Awesome vid...highly informative with great references to back up what you're saying. Highly impressed.

Just subscribed to your channel, love your explanations and the way you go beyond the basics.

I've been lifting for 25 years and I recently turned 40; I'm not getting as much out of my workouts as I used to, so I increased my volume per workout, but I'm basing that on personal experience and not scientific research. Please make a video about how workouts should change for those of us who love lifting but are getting older.

@browneyedS

2 жыл бұрын

Why aren't you working out as much? You're onlyb40

@phaneserichthoneus8895

2 жыл бұрын

LOL I've never worked out (truly) in my life and I'm 51 and just getting started at the gym.

@hambster9759

Жыл бұрын

@@phaneserichthoneus8895 50 yo uses lol🤯🤯

@phaneserichthoneus8895

Жыл бұрын

@@hambster9759 I'm doing much better now. The gym is going great and I've seen changes. :)

@arthurg.machado6803

Жыл бұрын

Test

I'm gonna be honest. These videos are the best I've seen in terms of how the info is presented and the info itself along with the scientific studies to back up your claims. Keep it up!

Amazing info! Thank you. Your vids are so helpful 💪

Beautifully explained and demonstrated. Keep it up

Y'all know this is gonna be his most popular video

6:47 LOL 😀

@deedaniel201

3 жыл бұрын

Lol

Thanks a lot Jeff. I need to hit my soleus extremely hard to gain more leg support and reduce immense pressure off my ankles. I can't even work cause of the pain. Need to figure myself out and this information may become crucial to my future so thank you very much for your input.

Thanks dude! Appreciate the hard work brother.

Omg the guy in the background at 2:35 minute😯

The other day, while doing straight leg calf raises, I decided to hold it in the stretched position after each set for as long as I could. My calves haven't felt this sore in a while.

God I love the level of insight you offer in this. As somebody who is on their way to becoming a personal trainer your channel is a gold mine of knowledge

Great vid, bro! Scientifically fact based without all the psuedo science surrounding calf exercise! Really enjoyed your professional presentation!

Jeff would you do bear mode again?

Good one Jeff, as usual. I'd like to add that something that helped me was a tip I picked up from, probably Ben Pakulski. To always during calf raises try to push through your big toe to ensure a straight up and down motion. I see many that tend to start initiating a supination-moment when the weights get heavy, especially at the top (instead of up and down the foot tends to deviate laterally) So instead of getting a full contraction and a straight line, the top tends to be more a rotation towards supination and leaning towards the pinky toes instead. I think this can be the same kind of phenomenon to how people tend to do during heavy curls and triceps, more and more turns into rotational variants than actual hinging. Hope that makes sense. This cue helped me a lot to keep the work where I want it to be.

Love the video, thanks Jeff!

great info bro, im definitely a member of the "calve not" club, but im really trying to remedy that situation, thanx 4 the help!

I picked up a jump rope a couple years ago for cardio. A really nice side effect was substantially growing my calves. Also its kind of fun to do. Maybe not for everyone but if you're a bit overweight and you are already weight training but your calves are nonexistent, you might try it out for a jumpstart, then move on to Jeff's exercises here.

@bobdarrick2628

Жыл бұрын

Again, you have isolation exercises for calves. But I’m asking if you get even what bench press would do for triceps or shoulder for calves from squats. Obviously squats mainly do quads and glutes. But do they also do calves on top?

There is never a better exercise rather than hiking a 2000+ m mountain with a 7kg backpack! I've been impressed by how my calves have been exploded like never before! Even those tiny muscles I thought I never had! 😄🙌🏻

@fardeenhasan7474

Жыл бұрын

That’ll take hours, so do this exercise for the same time You’ll feel more in this exercise than your “hike”

@GruntDestroyarChannel

Жыл бұрын

@@fardeenhasan7474 our bodies are meant to move. Most athletes, especially ones who run will have better calves than most in the gym, even without training

@stayontrack

Жыл бұрын

@@GruntDestroyarChannel Distance runners have puny calves and they run all day

@vexrich

Жыл бұрын

@@stayontrack Mailmen have jacked calves, end of story.

Very nicely done, thank you for the great tutorial. You were concise and to the point. Liked and subbed.

The Bros in my gym need this video. Its arms and chest every other day.

Just be fat then walk a lot, then cut the fat. There you go you got bigger calf.

@x1987knights1

4 жыл бұрын

@Wildan A. Nugraha...sadly this doesn’t work..I know first hand 😢

@mrgaudy1954

4 жыл бұрын

@@x1987knights1 You just didn't get fat enough

@mynutshanglow2352

4 жыл бұрын

Wildan A. Nugraha ive been doing calf raises and my left calf is bigger than my right

@hectortapia8413

Жыл бұрын

Save yourself the getting fat part and just buy a weight vest and walk around a lot

Jeff the type of person to max out on Donkey Calf raises

@kjake1011

5 жыл бұрын

Unfunny. 1/10

Great video! I like that you DO use science to justify your technique. keep on man

The bro scenes help a lot to spot the mistakes. Keep up the good work 👌🏻

Oh god I was scared your calves were going to explode 😂 Great video as always, people tend to forget their calves and it’s not a good look

The hard work I put towards my quads and hamstring only to be told I have small legs because of my chopsticks calves…. Not anymore

This is what i call perfect example of demonstration of proper knowledge

I find doing calf work to a stopwatch very helpful in regards to rep timing. Plus you don't have to count when the pain sets in which, when done properly, should be extreme.

Best advice ever came from Arnold himself. As calves are basically overused due to daily walking etc they only respond to shock and overtraining. His advice: on a daily basis at the beginning of any workout do heavy calves exercises, such as standing and some other one. 5 sets each. All to failure or close to failure Put a few centimetres on them in 2 months

@MegaEpicLlama

2 жыл бұрын

Why at the beginning? Wont that compromise your form if you are doing stuff like squats?

Hey jeff, I’ve had to avoid any lifting that puts too much of a load on my spine/lower back (squats, dead lifts, etc) do you think I could achieve similar results with my legs extended doing a calf raise on a leg press? So long as I keep the form?

@spoopyscaryskelebones3846

2 жыл бұрын

Yes :)

Thank you for this. very well explained.

This video is super helpful and well made too. I liked the use of the arrows and animations to help explain and also the several scientific studies and pieces of evidence. Super good!

@bobdarrick2628

Жыл бұрын

Again, you have isolation exercises for calves. But I’m asking if you get even what bench press would do for triceps or shoulder for calves from squats. Obviously squats mainly do quads and glutes. But do they also do calves on top?

I do 50 to 100 regular old calf raises before bed or when I'm just farting around. Been doing it for a week on top of regular workouts and have seen a little growth. Anything that flexes that muscle over and over will help!

*Omarlsuf has entered the chat*

Best calve video I've seen to date. Hands down.💯👍

You're very great at explaining to the common man. Thank you. Subscribed

HOW YOU TRAIN THE 3RD LEG , SHOW US

1:24 "you can easily set up on a Smith machine" bruh look at all that stuff that's not easy 😂

@jjwp-ql5rv

5 жыл бұрын

*all that stuff?* A bench and a few plates? Where is your gym?

@gregempz4505

5 жыл бұрын

You must be a machine-only kinda guy

@TheLazyPinecone

5 жыл бұрын

They have a big ass row of machines that separate the benches from the Smith at my gym. It's kinda hard to maneuver it around, especially at busy times.

@martyisdelish1

5 жыл бұрын

TheLazyPinecone 😂😂

@ZedzDed311

5 жыл бұрын

@@jjwp-ql5rv a few plates are kinda heavy bro...not easy for pencil necks like me

Like these Technique Tuesday Series videos of all your content.

this content is golden man