Day 28 of the 31 Days of Fitness Series 2024
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Overview:
1. Stability: (8 Exercises) - 60 on // 15 off
2. Abs: (6 Exercises) 30 on // 10 off
3. Flexibility (12 Exercises) 60 on // 10 off
4. Duration: 28:00
Stability:
1. W Raises
2. Inch Worm Walkouts
3. Alt Modified Pistol Squat
4. Single Leg RDL - L
5. Single Leg RDL - R
6. Plank with Alt Arm Raise
7. Side Plank Hip Abduction - L
8. Side Plank Hip Abduction - R
Abs:
1. Pike Crunches
2. Leg Lifts
3. Heel Touches
4. Windshield Wipers
5. Bicycle Crunches
6. Hollow Body Hold
Flexibility:
1. Figure 4 - L
2. Figure 4 - R
3. Hip Flexor - L
4. Hip Flexor - R
5. Piriformis - L
6. Piriformis - R
7. Split Stance Hamstring - L
8. Split Stance Hamstring - R
9. Quad Stretch - L
10. Quad Stretch - R
11. Butterfly
12. Down Dog w/ Alt Calf Stretch
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