Ever noticed there are no ads in the middle of the workouts? This is awesome on Caroline Girvan's part 💚

@bis14chg

2 жыл бұрын

although i wudnt mind .. she deserves it 🙂 and we deserve some break 😆

@melissab2332

2 жыл бұрын

Omg u are right. How lucky are we?????

@PeterHitchmanYT

2 жыл бұрын

Yes, so given the way YT monetisation works I watch two at the start, well unless YT decides to pull out a 15 minute "ad". I know from comments in the past that this something Caroline decided to do, so to not spoil the flow of the exercises.

@CarolineGirvan

2 жыл бұрын

Oh I couldn’t imagine a slow push up hold then suddenly an ad pop up! 😆 that would be funny! 😆 Thrilled you are joining me for the next 6 weeks Laure! I hope you enjoy the journey of becoming stronger and building! 🤩👊🏼

@mildredlugo7718

2 жыл бұрын

@@CarolineGirvan Loved this workout and was so excited when the notification came at midnight for my birthday! Day 1 was awesome and ready for the next 6 weeks! What shoes are you wearing here? Love them! And thank you!

Who else is extremely excited for this iron series? And Caroline is kicking it off with a leg day! It’s gonna burn but that’s what we’re here for right? 😍🔥

@onetwo_matthew

2 жыл бұрын

I’m excited! 😁 I have a bit longer to wait because I’m on holiday and don’t have access to dumbbells, but I’ll be cheering the rest of you on and I can still enjoy watching Caroline fight through the pain 🔥😊

@matthewalmond8274

2 жыл бұрын

Morning...what a great way to start this new series! I loved it...as always it’s the bodyweight moves that get you! That last minute of half rep squats...then the add on and the pulsed lunges at the end! What a burn! Hope you had a great workout today! Matthew

@matthewalmond8274

2 жыл бұрын

@@onetwo_matthew Morning Matthew...hope you are having a fantastic holiday! You have a great leg workout to look forward to when you get back! Hope you are having a lovely time! Matthew

@laetitiatrouchet711

2 жыл бұрын

Me me me but I will do it this evening 😉

@jenniedeike

2 жыл бұрын

I love her workouts!! I can’t wait till after I get home from work to complete this leg day!!!! 🔥🔥🔥

Took longer breaks, Shifted to lower weights, few times only did body weighted exercises, however didn't give up. You can do it guys💪

@K0tuku

Ай бұрын

That actually motivated the hell out of me thanks - cuz I always feel like I’ve done something wrong so I give up easily but that inspires me to keep goinggg - think of the bigger picture!!!

@dianettegonzalez4106

22 күн бұрын

When starting a new workout it can be daunting

These workouts are everything! Please never take them down! As a mother of 4, I needed some guidance and these videos have changed my life! Thank you so much!

@ruthnash8486

Жыл бұрын

Good for you would be hard for you to have time for yourself

@h.j2141

Жыл бұрын

I’m brand new to Caroline’s workouts and I’m starting with this series; Iron. Glad to hear you got great results with her workouts, that’s encouraging to me;)

@elisehester57

11 ай бұрын

Me too!!! I depend on these!!

@AZwahine

10 ай бұрын

I just finished the six week series. And now I’m starting over. I feel like he’s workouts have made me fall in love with exercise again. Thank you so much Caroline!

@lynnhandley487

5 ай бұрын

This workout is so hard I call it “The Awful Workout”. By that I mean it is intense and I know I will get stronger! It’s easy to raise or lower the intensity by just changing the size of the dumbbells!

How fortunate are we to have Caroline in our lives 🥰 Really looking forward to pumping IRON with you & all the Girvanators here!! Ready for 6 weeks of hard work? I definitely am! Let’s go!!

@sanamonster1

2 жыл бұрын

Yes devansh!! Lets go! Im so happy and excited 🙂

@irinaandra8080

2 жыл бұрын

Yesss! Have fun!!

@matthewalmond8274

2 жыл бұрын

Such a true comment Devansh! Very well said! What a great way to start today...looking forward to starting the workout soon! Have fun and have a great day! Matthew

@maggiecavanagh9672

2 жыл бұрын

100%! We haven’t even started yet and I love Iron already. Have a great workout Devansh!

@matthewalmond8274

2 жыл бұрын

@@sanamonster1 Morning Sana...yes...me too...excited to get started! Have fun! Matthew

Morning to all my lovely friends here! I know we are all so excited to start this new series...and so fantastic to have Caroline back with us! What a great lower body session today...and I just love the yellow theme and beautiful flowers! Have lots of fun everyone...see you in a little while for the Workout! Thanks you, so much Caroline!

@nikolinajosipovic4374

2 жыл бұрын

Good morning Matthew so happy that we are all here again..thank you so much have a great leg day😉

@dhamodharanmanickam1373

2 жыл бұрын

Good morning Matthew. Congratulations for you half Marathon. 🎉🎉🎉. Have great Iron series.

@andreahansen5883

2 жыл бұрын

Still here too! Do you ever think Caroline is just going to go back to normal in-person training and quit youtube? I was sure of it this time lol -- so glad we are all here working out together again!

@iamdevanshkalra

2 жыл бұрын

Good morning Matthew, so happy to be back and we are kicking it off with leg day!! All the best for this series, let’s go ⭐️

@all4love58

2 жыл бұрын

Good morning Matthew and all Girvanators- I'm thrilled that CG is back to share her workouts with us.

Does anyone else cheer on Caroline when she has to break during a set? I love that she doesn't edit it out, but I'm always like, "C'mon girl, keep going!"

I know this is a year old video, but thank you soooooo much for having this on youtube. I really appreciate what you do and how you do it. You're videos are great, i love the preview, the timers, the tips, everything. Being able to access a great program to follow means more than you know

Im a beginner looking to build muscle, this iron series is amazing! ive never used weights before learning how important it was to build muscle. I went from 1.5kg to 5kg weights , so proud of myself

@angiesmith3183

Жыл бұрын

I'm just starting tomorrow! I'm terrified! LoL

@user-xm3et4ky9o

9 ай бұрын

Is this series for bulking up the body or for drying and losing fat? Is this the answer?

@donnabrown5970

Ай бұрын

You want bulk up !

@lizziewhite9339

19 күн бұрын

I just got advised by fb adminis that the 4kg I'm using are too light 😢 even thought I also have gone from using 1.5kg they said its too light for lower body when I found it hard .... feel gutted

@user-dm8fz6sc1d

Күн бұрын

I would disagree because if it's challenging for you then it's right for you. There's no point in going all in with weights that are too heavy and injure yourself. Start low and keep increasing when you are able to. Doing that is better than not doing it at all! ​@@lizziewhite9339

Oh my god. She’s back. Literally screaming with joy right now. 💪 have so much love for this lady. Changed my life!

@Elena-px7bj

2 жыл бұрын

Mine too 🥰

@CarolineGirvan

2 жыл бұрын

Hello Samantha!! I am so happy to be back with you all!! I am ready to work hard and also hopefully hit new weights! Let’s have a great 6 weeks together!! Thank you so, so much for joining me too!🤩👊🏼

@dianadelossantos439

2 жыл бұрын

Same !!!! Im thankfull for her

@lisamanion7378

2 жыл бұрын

Same! SO happy to see another series! Thank you so much, Carolne! You are THE BEST! 🥰

@Lisa-sq3zl

26 күн бұрын

Right? She's helping me take it to the next level.

Just started this series at 73 yrs young with a full hip and shoulder replacement. lol. Additionally, RT wrist surgery with pins. The heaviest weight I own is 12 lbs but that’s OK. I will work up and purchase heavier wits. I appreciate Carolyn sharing not to round the back because that applies to osteopenia and osteoporosis. Thank you for everyone in this community for being my icon!!

Can I just say thank you for the explicit and logical approach to each aspect of every video. Incredible resource for neurodivergent peeps with the utter peace and quiet during the workout. No talking or yelling. A percentage-of-completion tracker to game-ify it. A demo preview of the next movement during current movement so there's no uncertainty. Tonal markers on completions and to mark the change of stretch in case you aren't watching closely.

@sarahransom696

2 ай бұрын

I love the no talking

@annahollingsworth7474

2 ай бұрын

Same! it's so much more relaxing! Just music and workouts!

Maybe it’s just me, but I LOVE how you do your color schemes Caroline. Matching your programs, outfits and of course your flowers makes me almost as happy and training with you. Thank you so much for all you do, you’ve changed my life and I couldn’t be more grateful for all your hard work! ❤

@michelleinfalt7999

2 жыл бұрын

Wait a second… are those CG dumbbells?? 🔥🔥🔥

@Crixx909

2 жыл бұрын

Yep, love these colors, so satisfying 😌

@riccardocecchetti1512

2 жыл бұрын

You know the shoes model?

@mildredlugo7718

2 жыл бұрын

@@michelleinfalt7999 haha i said the same!

@mildredlugo7718

2 жыл бұрын

Me too I love all the details!

I am already in love with everything about this series..the yellow aesthetics - reminder of the coming of the spring season, the editing, music. Also the shorter lenghts of the workout..all the best everyone..and thank you so much Caroline..❤️❤️

@matthewalmond8274

2 жыл бұрын

Morning Manika...yes so much to look forward to here! Like you I love the yellow theme...and today’s workout is short but intense! I loved it! Hope you have a great workout and a really lovely day!

@gaylewagner7388

2 жыл бұрын

She is a true pro. No doubt about it!

@michelewilson4431

2 жыл бұрын

I agree! I’m loving the gold. 💕

@syriasyria33

2 жыл бұрын

Sei la numero uno❤️

@ibelievegodspromises8801

2 жыл бұрын

I absolutely loved this workout the music the reps the color!!!

Taking on the challenge! Me and my mom went on a 28-day plant based diet by universal diet guides and feel so much energized! The biggest mistake people do is they go workout but they lack energy because of what they eat... We are doing this right now! Stronger and more motivated than ever!! 😍

@wedesignfuture2227

Жыл бұрын

🙌👏

@cindyapps8072

9 ай бұрын

I agree 100% with you my younger friends can’t believe the energy we have. It’s crazy when you eat Plantbased

I love there’s no talking during exercises and so it does not stress me out! Love it!!

My legs r still shaking 4 hours later. Easy to follow - so looking forward to following this programme from my living room before I go to work. No excuses! Thank u Caroline x

@CarolineGirvan

2 жыл бұрын

Fantastic Emma!! You obviously have access to those weights that challenge you and you hopefully had a super workout! Way to go Emma!👊🏼🤩

@edilenerodriguesdasilva7914

2 жыл бұрын

❤❤❤❤ estava com saudade de seus treino

I absolutely loved every single minute of this workout!!! OMG Caroline!!! Everything was perfect. The tension, the time under tension, the music, the vibe, even the earthly colours with the table and the candle, made me think we are into a Roman arena and fighting💪😁 not with lions but with ourself😄 I think these are gonna be 6 magical weeks. Way to go!!! Happy Monday to everyone!!!

@matthewalmond8274

2 жыл бұрын

Hi Alexander...what a brilliant comment! I love the idea of a Roman arena! I loved thus workout too...straightforward exercises but hard...and the last minute of the finisher was so hard! I loved the add on too...and the last two minutes of that were even more hard! Have a lovely day! Matthew

@elisabethbauer9005

2 жыл бұрын

So true! I just love the colour palette!

Girl, this workout was NO JOKE! My legs and glutes were shaking at the halfway mark! Thank you so much for this killer circuit!!

Shelly and I get to the clinic early just to follow the Iron Series. I’m back to lifting weights after a looooong break and love it! Thank you, Caroline! 70 is the new 50!❤

This is the first time I’ll follow a programme as it Is being published, so excited. Thank you for all your hard work! Let’s do this!!

@lunagilbert1873

2 жыл бұрын

SAME! I'm so excited lol

@fionablive

2 жыл бұрын

SAME :)

@matthewalmond8274

2 жыл бұрын

Hi Ankajoya...so lovely to have you training with us all and you’ll love doing this “live”. Every day you will get so much support and encouragement from this wonderful community! Hope you have so much fun! Matthew

@matthewalmond8274

2 жыл бұрын

@@lunagilbert1873 Hi Luna...lovely to have you with us all!

@matthewalmond8274

2 жыл бұрын

@@fionablive Hi Fiona...so lovely that you are training with us all! You’ll get so much support from this brilliant community! Hope you enjoy today’s workout...the last minute is just killing! Matthew

That did not disappoint, it was a classic CG workout where you can feel every muscle working, thanks so much Caroline, words can't express how happy I am that you are posting for us all again 💛💪💛

Newbie here! This is EXACTLY what I needed but didn't know it existed until I bumped into all old friend at a 5k who not only looked AMAZE but couldn't recommend this channel enough. NO TALKING!!!!! YES!!!! I love love love being with my own thoughts! Thank you!

Love your workouts!! It's so different when someone isn't counting reps and talking! Thanks so much!!

I am just seeing this now, 6 AM in USA Florida. I almost cried with happiness! I really do have some tears swelling in my eyes out of pure joy to see another workout series posted by Caroline! I’m taking an off week from Endgame because I finished a bit late, but so excited to get this started next week! Thank you Caroline, I purely enjoy your workouts and I’m so grateful for you!

@Adri-gp2us

2 жыл бұрын

Her lessons are very good, started following her during lock down, she is great

Love this! The moves, the music, the feeling! Here goes the next six weeks of Iron!!

@CarolineGirvan

2 жыл бұрын

Oh yessss Kimi!! This will be a great series to master those movements and also to be able to connect with the muscles working per rep! Also an opportunity to consider slight increases to your weight in some movements! 🤩👊🏼

Hi Caroline! Im 61 and have been working out for many years. I have done 6 of you Iron series workouts and love every one of them! I cant wait to do more. Weight training is so important, especially when you are getting getting older. Thank you so much for your hard work and fantastic workout series!

All I can say is I am so glad I found Caroline Girvan and these workouts. Thank you so much for everything!

I am in! The last time I've lost the beginning of the epic training, because I didn't know you, but know I have no excuses. Thank you Caroline. Xx from a Brazilian living in Portugal.

You have changed the way I view working out. I have a membership to a gym but I would much rather spend my time working out with you. I worked out on my own with a gym membership for nearly a year and saw little progress. After just 2 months with your kettlebell and ab workouts, I have lost pounds and inches and gained much more muscle definition. I appreciate you so much. At 47, I'm in the best shape of my life.

I have been working out to Caroline’s workouts for some time and LOVE them! Caroline’s workouts are my absolute favorite! My husband has been wanting to start strength training for some time now but hasn’t been sure where to start so I finally convinced him to do Caroline’s workouts with me! We both just started the Iron series together last night! Thank you Caroline for all that you do, we appreciate you and are so grateful! 💕

I trying so much with so many that to be honestly, i was skeptical, but dear god only after 5 minutes i was praying to be over!! Holy sh** this is no joke, if you are looking for real workout.. this is your place!!

Hello everyone! Wow, what a workout! Caroline, you had me at "Iron Series" 🤩😍 Absolutely loved the shorter, more intense format. Legs are burning. Can't wait for tomorrow! Let's GO!

@CarolineGirvan

2 жыл бұрын

😆 oh yessss Jen!! Let’s build muscle over the next 6 weeks! 👊🏼🤩

Loved it!! Even though I couldn’t do any of the same exercises (I’m disabled) I tried to replicate the workout with moves I can do and push hard … my legs are jello lol (I swapped in lots of hip thrusts and raises, leg lifts, wall sits, etc).

In summer 2022, I tried 10 kgs, but it was extremely difficult, and my knees hurt. So I dropped to 6 kgs. In 1.5 years I've made my way up, and tried 11 kgs today for the first time. Good control, knees comfy. Long breaks, and the second half of the vid is 1 dumbbell. Thank you for this feeling of strength and pride, Caroline!

My first day today! I've been doing the 30 min full body for a while, moved from 4kg to 6 to 8 and now 10kg. Sweat is pouring down my face as I type. This is amazing and for me on the very obese side of weight, I'm loving it eventhough I'm dying over here 😆 😂 I'm pushing through 💪🏾 looking forward to day two! Get in!! ❤️ 🔥

Absolutely cannot wait for this iron series!!!! Caroline always gives us so much!!! We are so fortunate to have a trainer like her. I always find myself bragging about her🤣🤣 she’s worth bragging about and so much more!! Thank you Caroline!!❤️❤️❤️❤️❤️

@matthewalmond8274

2 жыл бұрын

Hi Eia...you’ll just love today’s workout...and such true words about Caroline! Isn’t she just the most fantastic trainer you could imagine! And such a lovely person too! Have a great day!

Caroline!!! You’ve changed my life! I can’t thank you enough for all you’ve done for us girvanators! I’m stronger and more confident than I’ve ever been in my whole life since discovering you. I’m so so grateful.💗💗💗💗

I've completed this series 3 times, starting time 4 right now. Day 1 is always a killer start, but the results from this series speak for itself. Thank you Caroline!!!

Thank you Caroline Girvan! The programs and guides included plus other tips in q and a are priceless. Also thank you for leaving the multiple workouts up after you left the platform. Class act! Congratulations on your app! 🙏🏾

I love having you back, dear Caroline! I'll enjoy the IRON series! Have fun everybody! 🧡

Good morning Girvantors ❤️. Hope you all had great weekend and ready for Iron series. Thanks Caroline you always comeup with something which beyond our expectations. Thanks a lot fitness angel. Have great workout Girvantors ❤️

@pakhigogia8326

2 жыл бұрын

Good morning Dhamodharan. So happy to see you all again & you're absolutely correct, Caroline is amazing. 🥰

@matthewalmond8274

2 жыл бұрын

Morning Dhamodharan...I loved this workout and I’m sure you will too! Have a great day! Matthew

@matthewalmond8274

2 жыл бұрын

@@pakhigogia8326 Hi Pakhi...so lovely to hear from you again! Have a great workout and a lovely day! Matthew

Thank you Caroline. I found joy workout with Dumbell in this video. I'm over 65 years old. I use 2 x 4kg. I will level up to 2 x 8kg. Your's are real. Really works. Again thank you!

BEST TRAINER ON YT!!!

That's just amazing and perfectly suitable for me at this time! During Ramadan, I like to have short but effective sessions :) Thank youuu Caroline, that's just so thoughtful

@matthewalmond8274

2 жыл бұрын

Hi Rime...hope Ramadan goes well for you...and hope you have a brilliant workout today! Matthew

@lolaWWEWWFpunk

2 жыл бұрын

Ramadan Mubarak ❤

@aminalippens1760

2 жыл бұрын

Me too 👏

@ummyusuf2705

2 жыл бұрын

Same here😍

@ginam.6787

2 жыл бұрын

Respect to all of you working out during Ramadan💛. Just doing this after JUST a 13hr fast killed me🤦‍♀️

The beauty of this first Iron Series Day was its simplicity! Loved the straightforwardness of the workout. And it absolutely exhausted my legs! Thank you so much Caroline for your tireless work to help make our lives fitter! You are amazing! 💖

Caroline, I am a 62 year old man and started the series yesterday. My 40 year old daughter recommended it to me. The legs work out about killed me... but in a great way. Thank you and I am looking forward to the rest of the series.

Love these workouts. I'm 71 years young I walk 5 miles every day but needed some strength workouts love it so much.

Great video, Caroline keep posting these. Exercising can sometimes be really hard and tedious, but it always makes me feel better. Last year I had almost 2500 lbs in bodyweight. One day I just started moving more, then started running outside and then I joined gym and started doing weighted exercises and I was eating clean by following meal plan I got from Next Level Diet. Today I have 145 lbs and I am happy like I never been in my life.

@romainauberon9870

2 жыл бұрын

Nice job

@solar0wind

2 жыл бұрын

2500?😅

@judymyers1934

2 жыл бұрын

@@solar0wind 250 :)

@judymyers1934

2 жыл бұрын

@@romainauberon9870 thanks

@gc0009

2 жыл бұрын

@@judymyers1934 you actually writed 2500. you can edit, it's ok.

Hi everyone! How exciting it is to start this new series! Thank you so much Caroline! 🥰😘💪

Every workout is for toning. Its rare we see workout like this which has good weights and helps us in actually adding some good muscles :D Thanks Caroline. You are the best

I am doing two of these a day. I just finished Fuel, also having done two a day, and am taking a two day break. I can't tell you how amazing I feel. Thank you for all you did for us on KZread.

@jesslong75

2 ай бұрын

did you do the same video 2 times in a day or moved on to next numbered video for the second ? I asked on my comment if doing these everyday is ok(perimenopausal here and 40 pounds overweight) dont't want to spike cortisol. cause most articles say to weight lift 3 days a week..... idk

Ahhhh I had no idea there would be a new series coming out... I legit cried tears of joy when I opened my eyes this morning and saw the video notification on my phone!! 😍 Thank you soooooo much, Caroline - working out with you has totally revitalized my relationship to fitness and to my own body 🙏🏻❤️❤️❤️

DONE! I'm going to do this whole series. I have been out of the game so long but this was so great! Can't wait to complete this IRON series.

I have been working out all my life. I consider myself to be very tough and this is one of the hardest workouts I’ve ever done. I will definitely be back for more!

Day 1 done of my second round of IRON! I finished it this past Friday. Couldn’t decide which program of yours to do so just started this one again but I love it. When I was putting my weights back at the end I had to glance down at my weights cause they felt lighter! They were 25s, thought they were my 15s! So awesome noticing the progress in my strength!💪🙏🏽

Legs are quaking at the end of this and i'm so happy! After two weeks of beginner epic i've decided to try the iron series because i love weights! thank you Caroline! I look forward to these workouts every day!

I have to say, I’ve been doing beach body workouts for 5 months now. I came across your group on Facebook and was blown away at everyone’s results. I just finished Day 1 and holy bananas my legs are like jello! I couldn’t walk up the steps to put my daughter to bed! Excited to be on this journey…and thanks for offering this for free!! Time to cancel Beachbody lol!

@SuperGoobers2

Жыл бұрын

I've been with BB for at least 7 years and doing just one CG workout I'm wondering why I'm paying for BB when this amazing trainer is free

@leabarrett7415

Жыл бұрын

CG workouts are truly a gift to us all. I’ve been with BB a year and haven’t seen results. I’ve been doing CG workouts for a few weeks and I’m already seeing results and progress! Thank you CG!

@mariasanchez8796

Жыл бұрын

I cancelled BB. Her programs offer so many options in length, low impact. It's so much better!

@suzannawilson

Жыл бұрын

Right there with you. I'm going to cancel BB today!. So far I've completed two in the Iron series and these are so effective and efficient. I was so blown away at the end of the first one I nearly cried. What a gift!

@venusbuac

Жыл бұрын

Im gonna start day 1 iron series 😊😊 so excited to get drench in my sweat😊

First ever Caroline Girvan workout - I CANNOT believe this is free!! And no ads, awesome music. This was incredible- can't wait to continue on with the IRON series and see what progress comes.

Been doing this workout for a few weeks now and l love it, Ik some people don’t like workouts with repeats but l absolutely love them ❤️❤️

Absolutely brilliant. I actually cried my eyes out at the end, as I was not in a good place but these classes kept me going. I love you. God bless you ❤️🙏

revisiting this after finishing the iron series yesterday! excited to say that i've increased the weight without struggling much more than the first time around, definitely got so much stronger during the last 6 weeks

I’ve started this series for the third time in the past year, and absolutely LOVE the results. Can’t believe these are free. I’d pay for your workouts without giving it a second thought. Thank you for the hard work!

@yarahamam829

10 ай бұрын

How do you organize your workout schedule based on this series?

@areejfatima3328

9 ай бұрын

@@yarahamam829 I started my weight training journey with this series and now after an year of not finding anything that gave the results quite like this did I AM BACK... what I did back then and am going to do now is to workout 5x a week and take 2 rest days..I might throw in some 10 min ab workouts too just bc i enjoy doing them...Ive heard that 5x a week is a pretty solid schedule for hypertrophy so thats what im going to do...best of luck on your journey💙💙

Thank you for sharing your passion to help all who find you! And for those who don’t quite have the extra time or resources to join a fitness club or hire a trainer. Proper posture and instruction is of great importance. Much gratitude!

Oh my gosh! I think this is my favorite series so far!!! I love these workouts!! They are challenging without being stressful to the body, they leave me feeling good and challenged! Great work Caroline!!!

Thank you so much! This month of Ramadan I was thinking how could I keep working out while fasting. I was about to start your Christmas workouts because they are 20 minutes, and then you came with this new series and 30 minutes length is what I needed! Thank you so much from the muslim community! ❤️

THANK YOU SO MUCH CAROLINE! 59 years young here and on to round 2! These are the best! ❤

This is my 3rd time doing Iron. All her videos are exceptional, but this particular series I really increase my strength. I also find it very easy to be consistent and the workouts are (gasp) enjoyable!! Thank you!!

I can’t wait for this!!! I’m ready to be pumped for summer. Thanks Caroline!! Loving the neutral colors also. Very nice ❤️🏋🏾‍♀️

@matthewalmond8274

2 жыл бұрын

Yes...what lovely colours today...and hope you have a fantastic workout!

Hi Caroline, just wanted to say - I’m a med student and I get very little time to work out on a normal day but this plan, especially this compact well-planned 30 minute workout literally makes my day so much easier and SO fulfilling!! Thank you and I appreciate you so much 🥰💖

I was shaking nonstop at those lateral lunges. I love that in your videos you have paid attention to all the little details, like the beeps at the cool down. Thank you so much Caroline!

caroline hits different i swear , i started 2 months ago fuel series but couldnt finish it had no time + it was realllllllly tough but worth it . I followed 2 weeks and noticed masssssssive diff and now i am back on track much stronger and aiming to finish this series . luv u carolinee xx

Excited as everyone else about this new series! It’s just perfect! I will be modifing as I am pregnant, but will keep with it to the end of my pregnancy as I have 6 weeks left. Thank you, Caroline!

@tanyaveilleux1555

2 жыл бұрын

Wow you are a beast!!!

Just started the Iron Series and I can already tell that this will be my favourite one from all the series! Perfect workout length (30 min is my sweet spot haha), great choice of music and the weekly combination of 2 lower, 2 upper and 1 full body workouts is my kinda thing. Love Love Love!!

This is my first day in the Iron Series. I am 64 and have been doing yoga for 7 years. My body is strong, but I am interested in building muscle. This workout was a perfect compliment to my exercise routine. Thank you Caroline. I look forward to doing the entire series.

This is my second round of the 6 weeks! I remember starting with 10 pound dumbbells and now going with 25 pounds! Thank you Caroline for making us all stronger!

OMG! I was so excited seeing a notification from you CAROLINE! And even more when I saw that we have another series of 30 workouts! I love 30 minutes EFFECTIVE workouts! Although this series will have to wait for me, as I have a sur gery on Thursday, so I’ll be out for couple of months.. HOWEVER I’m looking forward to this! Thank you thank you thank you.. and to all who will follow along: you can do this! Don’t give up on yourself! And.. Good luck! 💙

Completed Fuel twice so its time for Iron. Day 1 done and another great leg day. Enjoyed the slower pace, concentrating on form and using those muscles. Can feel this series being another favourite! 😍💪🦵🏋️‍♀️

I did this Leg without and I had been going to the gym for about 2 weeks prior. I am late 50s, this was an awesome leg workout, I could hardly keep my breath. Caroline is a Beast !

I know Im late to the party. But thank you for your videos Caroline. ❤ starting Iron today. I did start on fuel and got half but found it too high impact on my knees. Loved the pace of Iron and hopefully it is the change my knees need ❤

This workout is AMAZING! Been using these dumbell workouts for just 2 weeks and I am already seeing amazing physical results, not even to mention how much my mental health and relationship with my body has improved!

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@lindseyB_33

Жыл бұрын

Thank you for this comment. Really made me smile!!

Redoing Iron and I almost forgot how good it is. My legs were trembling during the half rep goblet squats in the finisher. Thanks Caroline for offering an amazing program to us continuously. 🙏🏽

This is my second round. It is short and powerful. Thank you Caroline. You inspire millions around the globe. I am sure the positive energy you send out to the universe shines on your smile in everyday life.

Helloo, guess who's late for the series again! Last 2 weeks I was full with my exams, school and work. I have prom in 6 weeks and I'M SO READY TO GET IN SHAPE! First day is done!! I'm surprised by I did so well and didn't quit since it's been 3-4 months last time I did home workout. I feel AMAZING! See u on day 2 🥰

Preparing for bilateral knee replacement surgery and I need to get my legs as strong as I can so my recovery is faster and pain is less. I freaking love these workouts. I may only have used 10lb weights but moving slow through the moves really does burn the quads, hams and glutes. I can't baby the knee pain from all the arthritis and bone spurs, but push trough to increase strength, which in turn helps with the knee pain. Love you girl!!!

Looping back and starting this series again - I love the IRON workouts!! only full series I've completed and the results speak for themself - Thank you Caroline

This was killer, but also approachable for someone who hasn’t been active in a while and has workout anxiety! Thank you!

I needed this!!! Been on a hiatus for more than a month now. Perfect timing, Caroline 💪🏽☀️

Loving this series, today I'm starting it for the 3rd time and going heavier each time. Thank you Caroline for putting so much time and effort into creating these amazing programs for us. Lets go girvanators!!!!

@ivanadafunic7416

Жыл бұрын

If you dont mind answering, how did your body change after doing Iron 3 times?

@cherylfernandes5520

Жыл бұрын

@@ivanadafunic7416 to be honest I don't have much definition yet but definitely stronger. I started it for the 4th time now but I'm going much heavier with my weights and I'm noticing more muscle growth and little definition. In terms of overall body composition I have lost a lot of inches of fat

@ivanadafunic7416

Жыл бұрын

@@cherylfernandes5520 thank you for the feedback :)

Just starting Iron for the second time, it's the first strength programme I've followed and it's made such a difference. Last time I started with 4kg/9lb dumbbells, this time I'm starting with 9kg/20lb

This will be my second time doing this program with heavier weights. I love it, and it has made me stronger. My physique has definitely changed. I feel good. I love Caroline. Nice solid workouts 💪🏾. I've also completed EPIC 1, and it changed my life❤ if you're thinking about it, just do it 😊

Everything about this video just feels so good! 💛 The exercises, lovely Caroline, the mood, the music, the flowers and the colours. I can’t tell you how happy it makes me, this is workout for the body and pleasure for the mind. Thank you Caroline!

This was fantastic! The movements, music, and aesthetic was so well done. Thank you Caroline!

37:42 I just finished day 1 of the Iron series. A co worker mentioned it and I’m so glad she did! I am 57 and looking to regain my muscle mass, love the slow movements!!

After 6 months I finally did this exactly as Caroline in the video. I am considerably heavier and male. Main problem was forearms as I never trained with weights before.

I am so excited about this series 🤩 it kind of counts down to my graduation in 8 weeks. Caroline is gonna make sure i look strong on my photos 🙆🏽‍♀️ let’s go!

@matthewalmond8274

2 жыл бұрын

Hi Evelyn...how exciting that you’ll be graduating in 8 weeks! Something to really look forward to...and as you say what a brilliant series of workouts from Caroline! Hope you have lots of fun today! Matthew

@CarolineGirvan

2 жыл бұрын

Aw fantastic Evelyn! What a great day that will be! Have fun over the next 6 weeks building that muscle! Cx

LOVE LOVE LOVED this workout!! I can see heavier weights in my future 💪. Thank you Caroline, God Bless You for helping to keep us Sane and STRONG!

I’ve done this playlist front to end. I am seeing results. Doing it again because the first time I didn’t take it seriously. Now I am. Thank you and God bless ❤

I think this is the hardest leg day I've had. I usually only use the 20 minute ones that Caroline posts but this is almost twice the amount of time and I'm so proud of myself for doing this! Thank you Caroline Girvan!!