Caroline, I know you probably won’t even read this, but I wanted to say thank you. I’m 61 and started really trying to get stronger and gain more flexibility and mobility as protection as I get older and because I love having an active lifestyle. When I first started I was overwhelmed (that was before I knew you had a beginners version on your app…whoops) but I stuck with it and have been concentrating on form while also going up on the weight I can use. It has been 2.5 months now of being faithful to it and I can definitely see and feel changes in my body. I am so thankful for the time and effort you have put into this and, once I go back through Iron again, I will get the app and work toward BEAST MODE!! You are making a huge difference in women’s lives all over the world.

@antonellag9771

5 ай бұрын

Thank you for writing this @gaylecole5068, I am truly appreciative!

@pattykfuentes7105

5 ай бұрын

I read your comment .. I am feeling proud of you.. keep going 💪 😅

Spent a whole hour thus morning trying to decide if I was gonna workout today. Finally after telling myself no twice I did anyways

@ambergallant2677

12 күн бұрын

I make myself get into my workout clothes first. Then I have myself do the warm up. Afterwhich I find I am doing the workout.

I've been having such a tough and emotional day today (it's still Thursday here). I can not wait to smash this early in the morning tomorrow as I know it will lift my spirit. Lifting lifts ME. Thank you for this wonderful space you've created Caroline. Movement most definitely is the best medicine.

@CarolineGirvan

2 жыл бұрын

Hello Regina, I hope you are ok. Hopefully when you are reading this it’s a new day and it’s a positive day ahead for you. I love your quote that lifting ‘lifts’ you. I couldn’t agree more. Much more than building muscle… you are building yourself as a person through all of the many moments of discipline, self believe and determination. And it’s amazing to accomplish so many ‘small’ wins even within a workout. I hope you have a great Friday Regina cx

@debanjanabaksi3085

2 жыл бұрын

@@CarolineGirvan thank you so much. Today is our new year. I feel blessed and thankful to god that I am able to do this🙏. Loads of good wishes and blessings to you as well

@cynthiawinchester8362

2 жыл бұрын

Hope this amazing workout brightened your day!

@rhondasnyder8203

2 жыл бұрын

@@debanjanabaksi3085 Happy Vishu!

@IngaBerryman

2 жыл бұрын

I hope you're having a better more positive day today. Sending you good vibes. Have a great time working out!!

So looking forward to this amazing workout. At 68 years old, I'm gonna give it all I got! Caroline, you ROCK!!!🥰🥰🥰🥰🥰

@vivianabernal7894

2 жыл бұрын

Good for you, I'm almost 65!👍👌we can do this!!!

@K_Wlift

2 жыл бұрын

Wow!! That's awesome ❤️.. So inspiring!

@isabelmora471

2 жыл бұрын

I'm a yogie too. When covid hit. The yoga studio closed. That's when I found Caroline on utube. She's so inspiring to us all. Excersizi g has been a big part of my life! And wellness to stay young.

@alinelibassi2087

2 жыл бұрын

Wow good for you doing this at 68. I will turn 75 in the beginning of June. Getting harder with age but I just keep going and do some modifications so I won't cause injuries. Keep it up. We senior ladies rock!!!!

@sarahraffray8705

Жыл бұрын

Wow as a fifteen year old doing this workouts I am so inspired!

Day 9 done! Today I used 5 and 8 lb dumbbells January 20 2023: Day 9 done. Today I used 8 and 10 lb dumbbells ❤

Day 9 complete! Jeez Louise! Those squats man! It's raining outside right now and I don't know the difference between that and my sweat LOL. Great way to start my day 🙂 Roll on Day 10 💪🏾 ❤️

I missed my workout yesterday and so I decided to do day 8 and 9. Boy! I wanted to quit at the 25% of day 9 but I pushed thru and finished. Lesson learned.

I am 61yr will be 62 yr in a month. I have worked out for most my life, but can’t tell how blessed I feel that I have found your work outs! Look forward all day to doing them! Thank you so much!

@antonellag9771

5 ай бұрын

Thank you for writing this @gailjohnson549. What an inspiration!

Definitely feeling stronger already with IRON series and it’s only the 2nd week. Thank you, Caroline! Looking forward to this full body session after my baking class, hope everyone has fun!!

@jemirjemirp3267

2 жыл бұрын

What are you baking?

@matthewalmond8274

2 жыл бұрын

Morning Devansh...your baking class sounds fun! Hope it all goes well...and hope you have a great workout afterwards! Enjoy your weekend! Matthew

@nikolinajosipovic4374

2 жыл бұрын

Morning Devansh..enjoy your workout and your baking class too..we will have a lot of presses today..happy Friday😁

@tonym7702

2 жыл бұрын

Have a great Class Devansh, hope the baking goes well - what’s in the oven ??? Have a great bank holiday / Easter weekend !

@tumisangPhole

2 жыл бұрын

Happy baking Devansh and enjoy your Easter weekend. Let's smash the workout too💪

The full body workouts are always a challenge but this is what we’re here for! Pushing our bodies to our limits and being proud of ourselves afterwards 💪🏻

@tonym7702

2 жыл бұрын

You know this - Let’s go Partx ! 💥

@matthewalmond8274

2 жыл бұрын

You’ll love today’s workout so much...this is my favourite of iron series so far! The staple and finisher are just superb! Have fun! Matthew

@matthewalmond8274

2 жыл бұрын

@@tonym7702 Morning Tony...you’ll so much enjoy this one! It’s a brilliant cardio blast...I loved it...especially the staple and fantastic finisher! Hope you have a great weekend! Matthew

@tonym7702

2 жыл бұрын

@@matthewalmond8274 This was a cracking workout. By the time we hit the mat for the chest round I knew the finisher was going to the serious challenge as I was happy to be horizontal already 🤣 💪🏼 great workout have a great Easter weekend Matthew 😎

You are truly an angel for providing such quality workouts totally for free and changing so many of our lives. I hope you can feel the joy your workouts bring to us, everyday! You're the best, CG!

Exercise is the best thing anyone can do to feel better emotionally, physically, and spiritually. So I used to be a gym addict before covid. Caroline, you became the most amazing alternative and I thank you kindly for sharing your gift of positive and satisifying training. Although back to the gym now, I'm excited to still do 3 or more of your workouts each week. Thank you for continuing Caroline, we adore you here in Whitby, Canada. :)

Love this series - Happy Easter everyone - may the Easter bunny bring you much muscle gain! 🌸👐🏼

I'm doing this series 3/4 days a week. It seems she has slowly increased the difficulty from previous sessions. This session was hard, but I got through it. I am determined to finish this series. I'm glad I found Caroline.

Probably my favorite of the series so far! I’m sweating like crazy!

At 55 this challenges me. Got all the way through no stopping! Makes me forget any troubles in life. Thank you Caroline!❤

I recovered from a migraine this morning and this workout helped to clear my head and lift my spirits. Thanks Caroline.

Wow! That staple was tough but managed to keep up! I love how your add ones are so spot on to compliment the videos! 20 minutes and lighter weights were just what I needed! Thank you ❣️🌹 Looking forward to rest day tomorrow! Hope everyone has a wonderful day! Happy Passover for those that are celebrating! ❤️

Oh my...this was challenging and I only used 6kg and 9.5kg. My heart rate was high the entire workout and I needed to pause a bit longer than Caroline....don't know how she does it, I guess she is a superhuman! Thank you, Caroline! Wishing you all, beautiful people, a wonderful day and weekend when you get there! Happy Easter to all those celebrating it!

I never comment on any videos but I’ve been doing Caroline’s Iron series for 9 days now and I’m hooked! Omg it’s amazing and this one today was a killer but it felt so good to get through it. I work out at home because I’m a bit intimidated by the gym but Caroline’s videos are really giving me the confidence in myself that I’m really considering joining a gym. I’m so happy to have found them and so happy to see all the positive comments it really feels like a community and we’re all in it together! 😊 can’t wait for you’re new app Caroline I’ve the date saved in my phone to download asap!

I'm 47 and I already feel stronger with these workouts! Day 10 next!!!

Amazing workout 🏋🏻‍♀️ Didn’t stop thinking if Caroline couldn’t decide how to torture us - presses or squats so she went for both 😄

I usually follow these workouts at home but braved the gym in recent months and I now follow along at the gym. Gives me the chance to use heavier weights and also less self conscious in the gym having a workout to follow. Thanks Caroline. From a fellow Norn Iron girl 🤗

This one was brilliant, though the hardest one up to now. I used 4 different weights. I still can't match yours, but I'm definitely improving + I do only 2/3 of them during the week. I have to say that my stomach has gone down and my glutes are definitely better. I love that everytime I go to the gym now, I follow your programme instead of doing random weights. The only thing that I can say would improve your videos, is to write the weight you are using during each exercise in the screen. Sometimes I get confused and have to pause the video to figure out which weigh you are using. Overall I love your videos! Thank you so much! Love from the Italian Riviera! ❤️

Love the format! The squat and press is going to elevate our heart rate a lot!

@matthewalmond8274

2 жыл бұрын

Hi Meera...so true...I just loved that staple...as you say it really pushes the heart rate up! I tried to do the same number of reps each time with the staple...got harder towards the end...especially after single arm presses! Have fun and have a great weekend! Matthew

@CarolineGirvan

2 жыл бұрын

@@matthewalmond8274 😆 excellent Matthew!! Yes me too!! Started with 10 and definitely reached 9 sometimes! Well done today Matthew! You are a machine!!👊🏼🤩

@CarolineGirvan

2 жыл бұрын

Oh yesss Meera!! It definitely will!! So much core involved within that movement too which I just love as you don’t even notice! Have a wonderful session Meera and happy Friday!!👊🏼🤩

@matthewalmond8274

2 жыл бұрын

@@CarolineGirvan Hi Caroline...thank you! Yes I was managing about 10 each time...it was a brilliant exercise to include as staple! Hope you have a lovely Easter!

This looks like a fun workout! I can’t wait to do it in the morning. I hope everyone has a safe weekend ❤️

This is fantastic, I'm a little late to the game, but getting stronger. I wanted to quit a few times, but I kept telling myself to keep going, and I did it. Thank you so much!!!

My favorite full body workout!! I love training full body as it targets all muscles.. I also love isolated training where we target particularly upper or lower body.. Because Caroline always plans everything so brilliantly!! Today we have lots of squats with staple squat to press!! This is surely going to be a super killer session!! Looking forward to do this.. Love those tips or instructions by Caroline!! Thank you so much Caroline for everything that you do for us!! I really owe you so much!! Forever grateful to you!! Have a great weekend Caroline and everyone!!

@matthewalmond8274

2 жыл бұрын

Hi Priyardarshini...this is a fantastic session...you’ll love it...as you say it is brilliantly planned once again by Caroline! Your words about Caroline are lovely and so true! Hope you have a great weekend! Matthew

@priyadarshinijadhav1911

2 жыл бұрын

@@matthewalmond8274 Hello Matthew.. I absolutely enjoyed this workout!! Lots of variations and it was very challenging and intense sweaty session!! Caroline is absolutely genius!! Thanks to you as well for always supporting and motivating people in this community!! Have a good rest.. See you on Sunday..

@sharstidubey7635

Жыл бұрын

@@priyadarshinijadhav1911 Glad to see am Indian here! 😀

As usual absolutely fabulous! I love the iron series. 3O mins is perfect and I have no excuse not to do it everyday!

We are growing as a family! Congratulations on 1,7 million Caroline! You really deserve each and everyone of them. Welcome to everyone that is new to this channel. You will never regret it. Beleive me. In the end of the workout you will be the best version of yourself and strong of course. Because that is what our beautiful Caroline is providing us with!!! Have a nice workout Girvanators!👊😆 Way to go!!!💖

@matthewalmond8274

2 жыл бұрын

Hi...isn’t it fantastic how Caroline’s community grows and grows...and always remains a kind, positive and friendly place! As you say new people are always so welcome here! Hope you have a great workout today...I loved it!

Workout completed ✅

REALLY didn’t think I was up for this workout as I’m PMSing and I get SO fatigued! But I just jumped right in, did my best, and I think I exceeded my expectations! :)))

@theharv1490

10 ай бұрын

Same here. This was surprisingly tiring 😅

Happy Easter Girvantors ❤️. Let's smash this Friday fullbody.

@matthewalmond8274

2 жыл бұрын

And a very Happy Easter to you too! Have a great workout ! Matthew

Caroline, your smile is infectious! Thanks for this workout, perfect for a sunny Friday morning!

Whew!!! I was going to wait until tomorrow to do this workout, but I knew that with Easter preparations, I would probably be tired and not feeling like it then. So I laced up my shoes and went for it, and now I’m a sweaty mess! But I feel great! Thank you for another fabulous Full Body Friday, Caroline! 🙌 I hope everyone that celebrates has a peaceful Good Friday and a beautiful Easter! 🙏❤️

I’ve been looking forward to each day in this series! Slowing down and really focusing on the lifts and weight ❤️ I’ve never felt stronger and more connected to my body.

I took the day off from work today. Much needed rest, but I know I'll be spending it in the garden prepping :-). I can't wait to do this later in the morning. I noticed there is no add-ons, but I'll choose one from CG many sessions. This has been a great Iron series. Love it Caroline! Have a great weekend!

Oh sweet lady. you are absolutely the best of all things fitness. After the 99% mark and ive fallen on the floor to stretch, surprised I didnt die - that feeling after. Its a feel good from skin through to soul. Most often - also a teary eye ❤

Had a really sore left deltoid from yesterday (moved wrong I think). Went ahead and did this today after one of your warm-ups plus some extra stretching for the shoulders. I had 3 sets of weights just in case I had to go really light. I did about halfway. Still I am glad I did it. I finished it. My should hurts less. This is a great series and a great workout. I am starting to feel the changes in my body. Just got to stay consistent. Thank you for all these workouts.

Wow shoulder press with 2 x 8kg ! Loved it thank you x

I love this workout series. I started it before vaccation and I had reached day 25. On my vaccation I ate a lot and I gained w8. Now I am starting all over again!!

Loved this Friday session! And how beautiful are those flowers!? Did two rounds and feel so good! I have been absolutely loving the Iron series, but needless to say, I love all that Caroline puts out! Thank you Caroline and happy Friday! ❤️

What a lovely morning! No work, sun is shinning and full body! Will go for my run then come home to do this! Have a lovely day everyone! Thank you as always Caroline ♥️

@CarolineGirvan

2 жыл бұрын

Wow Dani!! What a way to kick off the weekend!!!👊🏼

@matthewalmond8274

2 жыл бұрын

Hi Dani...hope you enjoy your run and have a great weekend! Matthew

@danibarton6135

2 жыл бұрын

@@matthewalmond8274 it was great thank you! Did 6k this morning was just about right! Have a lovely weekend

@danibarton6135

2 жыл бұрын

@@CarolineGirvan it was glorious especially with the weather! Have a wonderful weekend with the family and of course the pooches! See you Sunday 😊

Super good, this is my type of workouts, not that many series, and different moves, looooved it

What a mood booster 🔥💪 this was hard but definitely so much fun, happy Friday everyone ✨

Hi everyone...hope you all have fun with thus Friday full body session...looks like thus is going to combine some brilliant weight training with and intense cardio session too...the staple looks like it will become very challenging by the end! And have a lovely weekend everyone...I know for many it is a holiday weekend for Easter...so I hope you all find happy things to do! Enjoy the workout! Matthew

@briana-kb5ph

2 жыл бұрын

The format of staple to raise heart rate after every 2 sets looks fun! Definitely going to be a challenge, I can see how quickly the muscles will be fatigued! Enjoy your workout! Happy Friday!

@nikolinajosipovic4374

2 жыл бұрын

Morning Matthew.. have fun with this full body session too it will not be easy with this staple but we can do this..😃 Happy Friday and happy Easter😁

@kylefreestyle

2 жыл бұрын

Hey Matthew! Excited for full-body Friday! The staple will have our shoulders looking sharp! Love these workouts and Good Friday for me so I'm off from work! 🙌🏾 Have a great weekend Matthew!

@zfranco3107

2 жыл бұрын

Have a great one Matthew! Looks like another great session 😊

@yasminealhalaby7118

2 жыл бұрын

Hey Matthew! It will definitely get challenging as we go 😉 and I do expect my grip to get weaker due to the duration and intensity! ❤️‍🔥😍 The best thing is that we are getting stronger 💪 Hope you have a lovely holiday.

My goodness I love your work out now I’m going through your Iron Series. It’s amazing how I’m seeing results and I love it 💯💯💯💯 thanks for all your hard work Caroline 👍👍

Wow - what a change of pace from the other Iron workouts this week, but felt great! By the finisher, I was gasping for breath with heartrate in the high 160s, and I've been doing Caroline's programs for about half a year now. Was feeling tired and drained beforehand, but this really helped lift my energy and mood 😊

I love the music!! Some songs just push me here and there as if I am some super woman and some feel like I'm doing a workout on an Island with the sea nearby 🏝️ great choice of music Caroline!!

This was great, I upped my weights from 7.5 to 10 Kg on most of this (not the squat to press however). Real sweaty mess now. Thank you Caroline :)

This is my first round of Iron. Soon to be 49. Love lifting but I am not sure I entirely know what I am doing yet. This program helps a lot! P.S. Day 9 was tough 😮‍💨

I used 2 x 20 kg instead of the 15kgs, 2 x 8 kg for the lateral lunge so that I wasn’t lifting less than you, and stuck to the 10kgs for the staple and shoulder presses. The increased weight was a considerable step up in intensity, so I was nearly beaten by the time the shoulder presses came along, but I stuck it out till the end!!

Ii think this series is my favorite so far! Absolutely amazing, I can't wait to do them every day! I always dreaded the cardio days on all the others. But here it's still weights thank you!

Second round of iron series and this day it’s been hard hard. Missing you Caroline!

I found your channel four days late but I am quite glad I did! Already done with 5 days and feeling mentally and physically stronger! You really bring it all out of us Caroline! 🔥 The satisfaction after the finisher is unparalleled! Consistence and perseverance 💪🏼

I LOVE the Iron series!! I have been lifting heavier (Progressive Overload). I feel and look so much stronger. This one looks pretty intense. Let's GO, before our big Easter meal. I will do mine fasting because I am in Abu Dhabi now and it's Ramadan. Let's GO..

Good Morning Caroline and everyone, that was a super “all rounder” WO, fabulous start to the weekend! Thank you once again gorgeous lady, have a lovely weekend with your family Caroline! Enjoy this one all and Happy Friday!!! 🌹

@matthewalmond8274

2 жыл бұрын

Hi Geri...wasn’t that a fun session! Hope you have a lovely Easter weekend!

@gerimulvany3443

2 жыл бұрын

@@matthewalmond8274 Hi Matthew, hope you have a lovely Easter too! Loving this “Iron” series!! Geri🐣

Thank you Caroline. I may be nearing 40, but thanks to 18 months of YOUR AMAZING videos, I am in the best shape of my life.

Only my second week and feeling stronger! Did yoga yesterday for an active recovery day and I noticed how much stronger I'm getting! Thank you Caroline!

My heart is already racing watching the awesomely fit Caroline getting tired! 😅💓 Can’t wait to do this next week… meanwhile Day 4 should also be fun! 😊

@matthewalmond8274

2 жыл бұрын

Enjoy day 4, Matthew, and you have thus fantastic session to look forward to later on! Enjoy your weekend!

I enjoy all of your workouts! Also, Thank you for always matching your flowers in the background :)

Thanks very much Caroline for your hard work. I really enjoyed the lower body workout!

Whoa!! Sweaty!! Loved the staple!

10kg for most of the moves, 7.5kg for the squat to press staple. This was a perfect way to start a Friday morning.

@solar0wind

Жыл бұрын

Wow, that's quite good! I used 8kg as my heavier dumbbells and 5kg as the later ones, and it was already a challenge! With more breaks, I could've used slightly heavier dumbbells, but not with the workout as it was😅 But I'm already proud because I know that this is already heavier than what I used last year when I did this challenge for the first time (I just don't remember what weights I was using exactly, maybe 6 and 5kg), AND I barely took any additional breaks (maybe 25 seconds additional rest in total).

The best training ever!

Day 9 done! Thank you!

Sweaty for sure!🥵 I really didn’t feel like working out today but as usual once you push through you’re glad it’s done. Thank you so much Caroline for all your amazing videos! To provide these high quality, well planned and thought out workouts is a real treasure. 🥰

Great workout! Beautiful colour pattern and best coach ever !! Regards from Mauritius 🇲🇺

@tonym7702

2 жыл бұрын

Happy Easter over there in the beautiful Mauritius!

@matthewalmond8274

2 жыл бұрын

Hi Caroline...and greeting to you from sunny England! As you rightly say Caroline is just the best fitness instructor imaginable...she is a star! Yes...I love the colour schemes in iron series too! Have a lovely weekend! Matthew

@carolinee.n.2234

2 жыл бұрын

@@tonym7702 Thanks Tony ! Yes, we’re having lovely sunny weather and warm seas ☀️ 🌊

@carolinee.n.2234

2 жыл бұрын

@@matthewalmond8274 Merci Matthew 😊☺️ I discovered Caroline only 6 months ago by chance 🍀 on internet. I can’t switch to any other coach. Her workouts have changed me 💯 ! Becoming stronger at 56 ! Regards, Caroline

@matthewalmond8274

2 жыл бұрын

@@carolinee.n.2234 Hi Caroline...I’m now 61 and definitely becoming stronger and fitter! I just love these workouts!

Dear Caroline, I couldn't say how much I'm thankful for these amazing Iron series, love you so much💖💖💖

Working out my mommy frustration. Your videos make me healthy happy and a better mom gracias

I can’t wait to get into this. If I’m honest, I’ve been inconsistent but I’m ready to get back to it!! 💪🏾

@CarolineGirvan

2 жыл бұрын

Excellent!! Have fun with it and be ready to feel amazing!!👊🏼🤩

Full body fun Friday! Love it! 🥳🥳 another great one! Thank you Caroline ! Love these full body workouts and how you combine all of our favorite exercises ☺️

@matthewalmond8274

2 жыл бұрын

Wasn’t this another fantastic full body session! I loved it! Have a great weekend! Matthew

Good morning from my part of the world 🇨🇦! That was definitely a challenging full body , an increase in weights for a cardio 😳 and the staple 🔥 had me on the floor by the end . But yes as Caroline said think of what you accomplished when you finish. I Truly appreciate every movement my body and my mind gave me to complete this ☺️😊

Done ✅ I almost past away😳 thank you Caroline this was another killer!!!

What a brilliant series this is possibly my most favourite so far!😁 The 30 minute duration really works well and have been trying to lift heavier weights 👍

@Elena-px7bj

2 жыл бұрын

Mine too 🤗😍

@djgreenstreet4540

2 жыл бұрын

Same!

@matthewalmond8274

2 жыл бұрын

Hi Sarah...well done! So brilliant that you are lifting heavier weights! Have a lovely weekend!

@sarahsmith1864

2 жыл бұрын

@@matthewalmond8274 Thank you, you too!!

I love the full body Fridays ! Happy Easter weekend everyone. It’s time for some strong coffee I can’t wait to do this, have a great Easter Weekend Caroline, thanks for the upload 🐣😃

@matthewalmond8274

2 жыл бұрын

Enjoy the coffee, Tony...and Happy Easter!

@annereidy515

2 жыл бұрын

Hope you had fun Tony. This was a toughie. Arms were spent after it but yet so fecking good😜🤣 coffee for me too please💪💪 have a great Easter & weekend 🙂

@tonym7702

2 жыл бұрын

@@matthewalmond8274 Thanks Matthew you too! 😎🐣 ☕️

@tonym7702

2 жыл бұрын

@@annereidy515 ☕️ ☕️ this really was intense ! Great to be training with you again Anne 💥

This workout was fast.. Flames, flames 🔥🔥

This one was absolutely brutal!

I can’t wait to start day 9!! Let’s goooo!! Good luck everyone!❤

@tonym7702

2 жыл бұрын

I know!!! I’ve just put some strong coffee on the brew for a caffeine hit before - I can’t wait either, have a great full body Friday Molly & happy Easter weekend!

@matthewalmond8274

2 жыл бұрын

You’ll love it, Molly! Have fun...and have a great weekend!

This was just brilliant, exactly the kind of workout I enjoy the most : when strength becomes cardio :-) CC you always rock !!

Thank you! Best part and the hardest part of my morning!!! Thank you for sharing your knowledge with those who can't afford a trainer or a gym!!

24/03/2023 IRON#3 DAY 9 DONE !!! Full Body Workout are my favorites ! Thank you Caroline and happy day to you and the whole team !

Nice just in time tonight I can’t wait to get this one done ☑️

@matthewalmond8274

2 жыл бұрын

Have a great workout, Sandra!

What a great whole body workout . My heart was pumping hard through out. I used 15lbs and 20lbs

I love all of your workouts - best thing all day!

That finisher definitely finished me!

not gonna lie, this kinda kicked my ass today 🤣 but i made it🥰

Fun FullBody Friday! It's always a Good Time. Demanding but We've GOT this! Let's GO! 😆👊 Oh Yes! Loved it lots! Def. Challenging and Super Sweaty! Towel is soaked 😆. Brilliant Staple. Finisher was the toughest..DBs felt double the weight but pushed through. Feels Amazing after! Ready for Busy day and attending a Special Event tonight. Thanks Caroline! ❤️ Happy Friday! Have a great weekend!

@tonym7702

2 жыл бұрын

Yessss let’s do this Trish 💥

@matthewalmond8274

2 жыл бұрын

Morning Trish...you are going to love this Friday full body session...it is my favourite of iron series so far! Hope you have a great workout...and have a lovely weekend! Matthew

@trishd.7346

2 жыл бұрын

@@tonym7702 oh yes tony! Love the energy! Enjoy your workout! 😊

@trishd.7346

2 жыл бұрын

@@matthewalmond8274 Hi Matthew! You're right..loved it! Challenged my strength but pushed through and it feels great. Esp. the finisher. Felt great after even played some volleyball with my sis. Have a great day! Enjoy your weekend! 😊

@tonym7702

2 жыл бұрын

@@trishd.7346 This was a great workout, the finisher finished me off !! 💥

Day 9: ✅️ I had such a stressfull workday today and the last thing I wanted was to work out. But also knowing myself "I'll do it tomorrow" can be translated most times as "I quit". Because tomorrow you also say tomorrow etc etc. So I forced myself on that mat, and I did it. It wasn't the best workout I did (my lunges today 😨😨😨 yikes), but still I did and I'm so proud of myself. Thank you Caroline, no other trainer could have gotten me on that mat today. Much love 💛💛

Her smile at the end of every workout!! Caroline, you remind me that this should be FUN and that pushing yourself can be so so satisfying! Thank you!!

I love your video.

That really put the good into Good Friday, I loved those staples. This is going into my favourites, I'm going to keep coming back to this one. Thanks, Caroline. 💪💪

@amperage8032

2 жыл бұрын

🙏✝️. It was a good one and a Good Friday indeed.

18/11/2022 Round 2 Day 9 DONE !!! I just love it so much ! Thank you Caroline my shoulders are burning ! Happy day to you and all the team !

the 30 seconds of 1/2 rep squats in the finisher was so hard! Thanks, Caroline! I get up super early to work out before the kids wake up...and I really appreciate your workouts because I don't have to think...just do. You're a lifesaver.

Excited for this full body workout! We are just in the second week and I can already see the progress within. Thank you Caroline for sharing such amazing workout routines. Btw I love your workout outfits!!!

@matthewalmond8274

2 жыл бұрын

Hi Avani...yes...isn’t this another brilliant series from Caroline...and I so much agree about the colour schemes and Caroline’s workout clothes in this series...all very lovely! Have a lovely day! Matthew

@CarolineGirvan

2 жыл бұрын

Absolutely fantastic Avani!! You are training great and much more fun to come!! Cx

EDIT: I’ve just done it. Please notice that there is no optional add-on provided in the description. That says it all. It was VERY INTENSE 🥵 It’s Caroline’s highlight of the week 😍 I love Friday full body workouts, especially when they combine cardio and strength, it’s gonna be sweaty, let’s go !!💪🏼

@matthewalmond8274

2 жыл бұрын

Hi Aurelie...I so much enjoyed this workout! As you say a real highlight...the combination of strength and cardio work was just superb! Have a lovely weekend! Matthew

@aurelieliot646

2 жыл бұрын

@@matthewalmond8274 hi Matthew ! I so much enjoyed it too 😍 it was relentless ! Have a great Easter weekend 😁

What an amazing workout! I completed it on Sunday, 8-13-2023. I loved the combo movements, the variety, and the programming.

Thank you Caroline for these amazing workouts!!!!

WOWIE, THAT WAS NICE !

This workout was INTENSE! Definitely took longer than 30 mins. Kept pausing and catching my breath 😝