I love that, other than during the introduction, CG doesn’t say a word during the workout. I don’t need a pre-recorded person cheering “me” on. Have always found that annoying and even distracting in other recorded workouts. But when I reach the end of a workout and CG gives the thumbs up sign, I feel affirmed.

@pattykfuentes7105

5 ай бұрын

Thumps up for me.. well, done . job done, CG🎉

@helensolomon6961

4 ай бұрын

I agree with you ❤

@evagalstian244

2 ай бұрын

Same here. Love her music and no talk

@rekhalathar2677

Ай бұрын

Yes I feel so happy and enthusiast when in end she give thumb's up.

@rekhalathar2677

Ай бұрын

Thanks Carolina ,today after 3 or 4 day gap,did 10th days exercise,

I'm going through a very difficult time of my life right now with financial challenges and career transitions. And I have to say, these workouts feel like the one thing in my life that I can control. And just seeing Caroline in there giving the thumbs up and smiling and waving really loves my spirits. These workouts are my saving grace!

@JeremyTramell

10 ай бұрын

Keep showing up, you will get through this valley!!! good luck on your new career!

@annm7316

5 ай бұрын

I almost never comment but this one hit hard ‘cause I’m going through a similar situation and I feel you so much. Blessings to you, wherever you are.

@alliunderwood6481

4 ай бұрын

I Hope things get better for you Op!

@petrarapmund1280

4 ай бұрын

You got this girl, beautiful girl you can do amazing things.

@MurCurieux

2 ай бұрын

Keep it up! You got this :)

I’ve been consistently joining Caroline since January this year, (w/ 1 or 2 rest days per week). When I started out, I couldn’t manage to do the wide bicep curls properly with my 5lbs dumbbells and today, I can’t believe I managed to complete the entire 60 seconds of wide bicep curls without any pause with two 10lbs dumbbells. Consistency works!

@stormymarshall9342

2 жыл бұрын

Way to go! I have a friend that is wanting to start working out and I told her we all start at the beginning! Keep killing it! I'm proud of you ❤️

@bonjourjetsetter

Жыл бұрын

AMAZING!! Good for you!!!

@fionaburke4654

Жыл бұрын

Using 2kg X 2 and feel it. Absolutely loving these workouts

Happy Easter Caroline & Girvanators, may your Easter be full of all kind of GAINS 🤎

@matthewalmond8274

2 жыл бұрын

Happy Easter Devansh...hope you enjoy the products of your baking the other day! I’m excited to do no repeat HIIT today...then back and biceps to finish off! Have a great workout! Matthew A bit later...all done and I enjoyed this morning’s session and I’m sure you’ll smash it too, Devansh! I enjoyed the biceps section the most...especially the 21 finisher! I just loved the HIIT add on too...no repeat HIIT is always such a treat! Hope you’ve had a great workout and have a lovely day! Matthew

@nikolinajosipovic4374

2 жыл бұрын

Morning Devansh.. happy Easter..enjoy your workout😁😁

@matthewalmond8274

2 жыл бұрын

@@nikolinajosipovic4374 Morning Nikolina...hope you have a great workout too...I loved it...especially the 21s and the brilliant HIIT add on! Happy Easter! Matthew

@iamdevanshkalra

2 жыл бұрын

Hi Caroline & everyone, just winded up with the workout 🤎 Thank you for this tip *Don’t cheat yourself* during those 21s finisher- I really needed that because I was about to use momentum but instead, I stopped, realigned and went again. It took me 3 extra minutes to finish but quality reps all the way!!! Weights used :- 20kgs & 7.5kgs, the biceps were the hardest to work after those heavy compound lifts but I feel awesome 🤩 Did the add-on too & who doesn’t love a no-repeat HIIT?!

@iamdevanshkalra

2 жыл бұрын

@@matthewalmond8274 Thank you Matthew and I had an awesome time baking & enjoyed those baked goodies!! I totally relate to that 21s finisher, I could literally feel the heat in my biceps 🔥 Well done Matthew, you’re doing so well…have an amazing day ahead 🐣

This series is really teaching me the value of SLOWING DOWN my reps. I was definitely doing everything too fast and hurried. What a difference.

The way Caroline looks at the camera and smiles after each tough set of curls… it’s like she’s saying “I know it hurts - I’m in pain too - but we can do it! Keep pushing!” ❤️❤️❤️ The add-on HIIT workout this week is a killer… hope you’re all feeling brave and strong! ☠️ For me it’ll be Day 5 working my arms and abs plus the 500 rep cardio workout. I’ve got a new set of dip bars; can’t wait to use them! 😊

@yasminealhalaby7118

2 жыл бұрын

Caroline reacts happily with pain and I'm sure with the training she provides, we will all have the same attitude! 😍 You will definitely enjoy your 500 rep cardio workout.

@saafiiiraa

2 жыл бұрын

I did the 500 rep after last Sunday's iron workout, which was super hard, so for this week I did my HIIT workout on Thursday. I think that will work better for me during the iron series.

@matthewalmond8274

2 жыл бұрын

Morning Matthew...hope you enjoy the 500 rep cardio today! That’s a fantastic workout...especially the first exercise which seems to go on for ever! Get through that and you’ll smash it! I’ve just done today’s session...and the add on HIIT which I loved! Hope you have a great workout today! Matthew

@matthewalmond8274

2 жыл бұрын

@@saafiiiraa Hi...that’s a good idea! I’ve been doing HIIT plus the main workout on Sundays which makes quite a tough morning...but I’m enjoying doing long walks on Thursdays! I just need to fit in my weekly HIIT somewhere...I can’t do without it! Hope you Have a great workout today! Matthew

@matthewalmond8274

2 жыл бұрын

@@yasminealhalaby7118 Hi Yasmine...yes isn’t that 500 rep cardio a brilliant session...hard...but what a great feeling you get at the end! Have a lovely day! Matthew

Love this workout! Thank you! I've been doing your workouts for about 6 months along with a high protein low carb diet and have dropped almost 80lbs. I cannot say thank you enough!

@sanjam11

8 ай бұрын

That is so amazing!!! How many carbs are you eating? And also what was your starting weight?

Caroline, I appreciate you so much, and I pray you come back! Words can't express how grateful I am for your presence and all that you've given to those of us who were looking for a way to get in shape at home. I love you for it, and I miss your real-time workouts.

I am enjoying my journey thanks to you caroline.I look forward to each workout and can’t wait to keep getting fitter and healthier. Loving all these programs. Caroline you have blessed us so much. From the bottom of my heart thank you .

@matthewalmond8274

2 жыл бұрын

Hi Amie...lovely comment and I am so very happy to hear how much you are enjoying these workouts! You should feel so proud of how much fitter you have become! Well done! Have a lovely day! Matthew

@amiegrubb

2 жыл бұрын

@@matthewalmond8274 thank you so much .I hope u have a lovely Monday tomorrow as well .

"Don't cheat yourself!" 😂 Made me laugh in the 21s. Came at right time as arms nearly dead. Completed it at my own pace. Enjoyed Pull Day! Loved rows were unilateral so went heavier. Fun pushing thru the curls. Got that nervous smile everytime I see Holds 😆. Great workout! Also did the add-on Notorious HIIT workout! Thanks Caroline! ❤️ Happy Sunday!

@matthewalmond8274

2 жыл бұрын

Morning Trish...I loved that comment on the 21s too! I just loved that finisher...I always so much enjoy working biceps...and I love isometric holds! Rows aren’t my favourite exercise...but I do them as I know that I should! I dud the add on HIIT too and I really loved it...it’s a fantastic workout isn’t it! Hope you have a happy Easter Sunday! Matthew

@trishd.7346

2 жыл бұрын

@@matthewalmond8274 Hi Matthew. Yep, was thinking of going my pace at last 7 and finishing when she's done 😂. But that note came up. Haha.. Holds were killer loved it. Happy you enjoyed it as well. Have a lovely Sunday! 😊

@CarolineGirvan

2 жыл бұрын

😆 yessss!! Me too! It’s funny as you could keep curling and no room for ego lifting today… pausing and strict elbows really made this 🔥! Awesome you went heavier on those unilateral rows Trish!! Well done and I hope you have an awesome rest of your day!!👊🏼🤩

@trishd.7346

2 жыл бұрын

@@CarolineGirvan Aww... Really appreciate it. Hope you have a great day! See you tomorrow! 🥰

@annereidy515

2 жыл бұрын

👏👏👏 well done Trish. Super work this morning. It was a very intense heavy lifting session. Lifted 20kg this morning and it was tough but great. Did drop to 12.5kg for overhead pull as can't lift those heavy weights over my head. Used 7.5kg for everything else. There was 🔥🔥🔥 there but great. Add on done too. Had never done notorious HIIT before. So it was tough but so good. Loved the abs in the middle. Need to rest now I think. Have a great Easter Sunday. You deserve an egg 🥵🥵

Happy Easter everyone! My biceps are pumped! Thank you so much Caroline - the "don't cheat yourself" comment made sure I pushed through correctly at the perfect time, my biceps were tired :)

This was another tough one today especially the finisher. Glad it wasn’t legs as still tired from Friday. Did the hiit after . Now to enjoy some sunshine ☀️ Have a lovely day and thank you 💕

@annereidy515

2 жыл бұрын

Morning Jenny happy Easter to you. Hope the Easter bunny brings you a well deserved egg. Well done today both sessions tough but so good. First time doing that hiit and loved it. Ready for bed again now 😀

@jennyfrost2657

2 жыл бұрын

@@annereidy515 Happy Easter 🐣 well done the hiit was tough. Have a lovely day 😊

My arms felt huge after this session. It’s empowering and a feeling I like a lot. 😊

@rupinjeremiah9589

Жыл бұрын

Wow Emma, that's amazing! I am a man and just saw this lesson because my grandma does this lesson! I challenged her to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟

@theharv1490

10 ай бұрын

Same here

Slow, heavy, muscles twitching! My favorite! Thank you so much for this series! Also, the little things Countdown counter Percentage completed Which weights you’re using when All your muscle definition setting a wonderful example Everything is absolute perfection

Very nice workout! I added a set of preacher curls at the end since I'm lifting lighter than I should be. Great workout everyone!!

64 and still here. Loving these workouts . I do yoga in between workouts …. Feeling great again thank you ❤

I loved this one so much. I say the same thing every day. Every single day I say "I loved this one so much.". I LOVE this entire series. It's right in my wheelhouse of "(un)comfort zone". Thanks again Caroline!!

My arms are on fire!!! Loving the Iron Series, not only the workouts, but also the aesthetics of everything!

Upped my weights today and definitely going to feel it 💪🏻💕

Thanks so much for suggesting a HIIT add on👏🏻 Without it I’d often chose the ones that are more “comfortable” for me, but this way I push myself outside my comfortzone which is so needed for my goals👌🏻 And if I really don’t feel like it, I still chose something else☺️

I love to repeat your workouts, they are part of the rhythm of the week 💙

The pull overs seriously fixed my tight traps. Instant headache relief.

WOW.....my arms are shaking! I can't even type. This was an awesome workout!!! Those holds OMG. Thanks Caroline this is my second round of Iron I loved it so much! Definitely increased my weights. Feeling stronger and stronger.

i want to go the the gym more than anything, i wasn to get fit and get strong SO badly, but i cannot afford the gym, so I've managed to find some dumbbells for cheap, and your videos are literally making my dreams come true, thank you for putting out this content, thank you for all the work you've done, you're literally helping me change my life.

It’s been 3 weeks since I’ve started doing your workouts. I already feel stronger. I’ve also noticed that my abs and biceps seem bigger and my back as well. Thanks!!! Happy Easter!

This is exactly what I was looking for, thank you!!

Here is the best community of KZread, there are only positive people 😃😃💙 I am so happy to be here 😊 Happy easter 🐣 to all of you who are celebrating, and happy Sunday to rest of you 😉 Let’s workout !!!

@yasminealhalaby7118

2 жыл бұрын

Totally agree ☺️ everyone here is very supportive and positive thanks to Caroline's encouraging vibes 😍 Thank you for joining our loving community. Enjoy your workout 👍

@izabelasz1430

2 жыл бұрын

Happy evening and Happy Monday ❤ hugs 🤗

Used to hate upper body days Until I came across Caroline she’s literally changed my mind over the years the progress in my body and strength is amazing! Thankyou ❤️❤️

6/30/24 day 10 complete. Loving this series. I didn't think I could keep up I'm 71 years young, but I hung in and I'm here for good. 💪

I just found your content and I am in love! I love that even as fit as you are you get tired and have to stop at times and you show that. You don't cut it out you and act like you are the strongest person to exist. It shows its ok to go slow, to go at your own pace, and to get tired during the workout. You are making my strength journey worth it!

I'm now on my third time through this program, I obviously love it. The one move I always struggled with was the pullovers - I couldn't find a way to properly target the lats and it tended to aggravate my shoulder. Moving from flat on the floor to the more standard position of head/upper back on a bench (or in my case ottoman) has been the single biggest game changer. It's become one of my favorite overall exercises and feels great in my lats - would recommend anyone give it a shot.

The first 20 minutes flew while last 10 mins with the bicep exercise and the finisher was killer! Thanks CG.

What a great back and bicep workout! Def gonna come back to this set when I get even heavier dumbells

I’m going to do this at like 10 pm after all the Easter festivities. Super excited 💚

Loved it, thanks!

Wow this was so hard even though I used light weights lol 🔥. Thanks for the tips along the way it really helped!

I absolutely love pull-overs💪🏻. Amazing workout!!

@kellyswanson7973

2 жыл бұрын

Pull overs are my new favorite 🤩

@dawnmorgan2628

2 жыл бұрын

@@kellyswanson7973 yes❤️

Thanks Caroline!💙 Hope you’re having a fantastic Easter weekend!

Caroline you are the best, ❤Thank you for your hard work.

Haha "Embrace that lactic feeling" Caroline you are amazing. I soooo enjoyed this one, it was tough and it went fast and I feel powerful. It is not a proper Sunday without HIIT so I did the NOTORIOUS as well. What a gem. There are some moves there that I had forgotten about, I had so much fun with it. Thank you Caroline we love you! How´s Ralph?

Loved today’s workout! Great way to finish week two! Plus the sun is shining in the Uk! Happy Easter everyone 🐣

I love love love your workouts! I’d love a workout plan targeting the gym (I just started going back), if you are thinking of new ideas. Thank you for your amazing content!! ❤

Caroline manages to find new great outfits for each new videos, even after hundreds of videos! 🤩

@onetwo_matthew

2 жыл бұрын

I wonder just how many sports bras Caroline owns… she manages to look gorgeous in every single one! 😍

@matthewalmond8274

2 жыл бұрын

Hi Laure...I’m just loving the colours in thus series! Rusty iron ochre shades...I love it! Have a great workout! Matthew

@LaureMBrussolo

2 жыл бұрын

@@matthewalmond8274 Yess!!! I love that she isn't going for the usual b&w, pastels or neons that are typical of gym outfit! 😍

I would really enjoy a kettlebell workout again. It's been a while and I still do your old ones. Love them!!

I started doing workout with you a month ago .. workouts are killers but definitely I love them! Youre such a great person. Greetings from Poland

Just discovered you and your channel recently Caroline, I guess it's better now then never, and I must admit I'm impressed 🎉 With your workouts, some forgotten muscles came to light, and thank you for that 😂🥰

If anyone else is doing HIIT add ons are you doing HIIT first or second? I can’t decide what’s best...but today I’ll start with HIIT...it’s a workout that I can only just remember but no repeat HIIT is always fun! Then today’s back and biceps to finish...looks great...I always love working biceps!! Happy Easter everyone and have a great workout whatever you do! Matthew

@briana-kb5ph

2 жыл бұрын

Hi Matthew!! I plan to do hiit after, but I’m sure ill be tired! Enjoy your workout and happy Easter!

@iamdevanshkalra

2 жыл бұрын

Hi Matthew, I do the HIIT sessions after lifting those heavy weights as I really want to give it my all. HIIT sessions are very demanding and they do require a lot of energy…I hope this helps and happy Easter 🐣

@corneliac5117

2 жыл бұрын

Hi Matt😊 Hope you're doing great! I am also thinking of adding a HIIT. So I am going to do the HIIT first to be more like an intense warm-up and then continue with the back and biceps...😊 Have a great Sunday and Happy Easter!

@suzettec7740

2 жыл бұрын

Hi Mathew. Happy Easter all. I plan on doing hitt afterwards. Have a good one

@yasminealhalaby7118

2 жыл бұрын

Hi Matthew! Happy Easter ☺️ I think it's best to do the HIIT after strength training because you need to use your full energy first for lifting heavy weights at an optimum level. I used to do my HIIT before strength training and I felt a bit drained out during the workout but you do you. It's always best to try out all options and then decide which suits you best. Hope you enjoy your workout 😉

Happy Easter Everyone 🐣...I'm not sure if after todays workout I will manage to crack open any easter eggs as my back and biceps are shattered. So today was another wee milestone for me as I moved to 25kg for the back work, the pullovers and the supine row were definitely challenging. Stuck with 10s which were great for the bicep work. I love crossbody curls 😍 they just seen to pump the bicep so well. 21s you cant beat. Week two completed 🙌 well done everyone 😉. Happy Easter Caroline, Winston and Ralph

@matthewalmond8274

2 жыл бұрын

Afternoon Anthony...and happy Easter! Well done as always on your weights...super impressive! I loved the 21s to finish too! Enjoy the rest of your day!

@anthonycarson2541

2 жыл бұрын

@@matthewalmond8274 Good Evening Matthew and Happy Easter 🐣 21s are great, one of my favourites as well along with crossbody curls. I did my HIIT yesterday and qas hoping to Sprint tonight but the weather is awful here is wet, dull and just miserable. So plan B might have to come into play after I think of one 🤔 Have a great evening Matthew

My biceps are toasted today! The finisher of 21 reps was BRUTAL but oh so satisfying once it was done. Thanks Caroline for another great session! ♥

Day 10 done! I have to get me heavier weights because I found this workout pretty easy with my 10kg and 5 kg. Thanks Caroline!🤗

Day 10 done!!!! 2 weeks already yeayhh

Day 10 done! 🎉 I used 1 dmb of 15 lb and 2 dmb of 8 lb January 22 2023. Day 10 done. Today I used 15 and 10 lbs dumbbells ❤ April 11 2023. Day 10 done. Today I used 15 and 10 lbs dumbbells ❤

On my Day 12 of training with you and beyond grateful for having you as my trainer! Your kindness, loving words, smile have so much light! And the workouts are simply the best I have ever try out. Thank you so much for providing such quality (THE BEST REALLY) in every single day! 🥰

Wicked wicked wickedly awesome!!!! So much in a 30min session!!! 💪🏼 I too loved “Don’t cheat yourself!”

Happy Easter! Spending the day with family, but will get this workout in later this afternoon. Hope everyone has a blessed day and great workout! 🙏❤️

Good grief! ( that’s putting it nicely).. one minute can seem like a life time on some of these!. I’m going to feel this tomorrow for sure. Feeling sooooo much stronger . Thank you gov 👍👏👏👏👏💪🤗🥰❤️‍🔥

Day 10 complete! I'm using my jelly fingers to type this! I'm feeling it, definitely feeling it for sure! Roll on Day 11 💪🏾 ❤️

M glad I found her. I m loving her workouts. So intense ❤

This programme is amazing ❤

This was an amazing back and bi session! One of my favorites! Thanks!! Happy Easter!🐇

Thank you so much! Sticking to it & seeing the results daily! Just love your routine!

So I upped my single arm row weight from 15kg to 17kg today 😤 My arms were dead near the end for the biceps part. Literally training to failure after around 6 reps 🤣 This is going to hurt tomorrow, I am sure 😅 Hope everyone had a good session! Happy Easter! 💖💪

@rupinjeremiah9589

Жыл бұрын

Omg Kim, that's such incredible strength! I am a man and just saw this lesson because my grandma does this lesson! I challenged her to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟

@Kim-tc2hz

Жыл бұрын

@@rupinjeremiah9589 Thank you! I am sure you that with training and consistency, you'll eventually lift heavier than I do! 😅 Just continue progressively overloading your weights. I now do 20kg single arm rows. Trying to build my back and get better at pull-ups. Have fun working out with Caroline and hope to see you around here more often! ☺💪

@rupinjeremiah9589

Жыл бұрын

@@Kim-tc2hz Wow that is just incredible strength! I could only use 3 kg with single arm rows and my arms just gave up :( I feel really hopeless.

@Kim-tc2hz

Жыл бұрын

@@rupinjeremiah9589 I'm sure you'll do better with more practice ☺ Took me 2 years of consistent lifting to get to where I am today. Just keep going! ☺💪

@rupinjeremiah9589

Жыл бұрын

@@Kim-tc2hz Thank you for your encouragement and guidance! I did it again with 3 kg but I gave up around the 14 minute mark as my arms completely collapsed ☹ My grandma did the full session with 8 kg for curls and 17 kg for one arm rows.

You’re amazing!!! thank you so much. I’m learning so much from you. I appreciate it.❤❤❤

Happy Easter Caroline! That was the best back and biceps workout I think we have ever done! My biceps are depleted but it is a great feeling. I really, really enjoyed this workout this morning! Loving the Iron Series.

@Dragon-Slay3r

Жыл бұрын

🙀

Back & biceps! A great pull day to finish this week off! Let’s smash this one everyone! Can’t believe we already finished week two! It’s been absolutely amazing so far 😍

@matthewalmond8274

2 жыл бұрын

Hi...yes isn’t it amazing that we’ve already finished week 2! I’m sure you’ll smash this one...enjoy the 21s finisher! It’s a good one! Happy Easter! Matthew

Happy Easter, to all have a Rocking workout 💪, thank you Caroline ❤️ 😊

one of my favourite workouts ever. love doing this one ❤

DAYUUUM! This one was harder than I thought it would be! I loved it thooo I have been having so much fun with this series, can't wait for tomorrow 🔥🔥🔥

I will always be pumped for the soundtrack. it’s epic, and always manages to bring me to a beast-mode for some reason. The beats are spot on with each move. Thanks Caroline!

This is the best CG program I've ever done 💯🔥🔥. The workouts are precise and focused on the different areas and only 30 minutes, I feel sore even after 3 days especially leg days. I'm pretty sure I will repeat this program again. Thank you for always challenging us to be better and stronger 🙏🏽 Edit: PS- my arms feel like jelly, idk how I'm gonna work today 😂

@Dragon-Slay3r

Жыл бұрын

Jelly? That's opened a new shell 🙀 shall I fill up?

I did it yesterday and it was absolutely amazing 😍🤩 I used 15kg for back and finally I was able to use 7.5kg for biceps 💪😘

Holy smokes , those biceps 💪 boy my arms, I could feel the the pump, loving it, ❤️ thank you

Thank you Caroline Girvan for a great Sunday workout! This workout was awesome!

Arms feeling all pumped up after this one! 26/05/22 ❤

@deliaduarteworkmail6470

Жыл бұрын

round 2 of this one on 27/02/2023

I decided to go a little lighter. And my heaviest is my kettlebell 30kg. Too Heavy to do rows. I used a 15kg Dumbbell for the single-arm rows and pullovers, 12.5kg Dumbbell for the single-arm supine rows and 7.5kg Dumbbell for the rest. The finisher, was difficult and I stopped a couple of times because the dumbbells felt unbearable and my arms were shaking and Caroline warned us NOT TO CHEAT.😂😂, so I didn't. It did burn. 💥💥💥💥💥. Add on, Notorious No repeat HIIT workout.

Amazing workout! Love this program. Definitely my favorite.

This biceps and back routine was so good . Looking stronger than befr . My biceps r got in shape . Happy Easter Day Caroline . Have A Lovely Sunday .

Loved the challenge on Easter morning!!

Rewarding session! I loved the pace, and it was intense. The finisher took me longer, but I didn't cheat myself. Lovely words, dear Caroline! Just at the moment when we need to see them. Thanks!

Κορίτσι μου καλό να. έχεις μία υπέροχη ημέρα!!!!💪♥️🙏 Τη προπόνηση απίθανη ήταν💪🔥🔥την λάτρεψα!!!🙏🙏Είμαι διακοπές και τώρα τα πρωινά δεν λέω την καλημέρα μου..αλλά θα σε χαιρετώ οποια άλλη ώρα είσαι απίθανη Caroline σε αγαπώ πολύ και σε ευχαριστώ!!!🙏💪♥️

I was always afraid to try CG workouts or programs but I enjoy watching her and her being a real human. This is my first program though I didn’t start on time and fell off some days but I always get back on to keep it going. I really appreciate such effort and time put into this. I enjoy the short videos and the burst of energy and soreness that follows. I will keep pushing through and keep working out with CG family.

Great training session

Happy Easter yall! And thanks for another great video Caroline 😄

Quite possibly one of my favourite back and bi work outs that I have done with Caroline! i just love the longer working period to help fatigue the muscles and work to failure. A great combo of moves. The iso holds certainly got the lactic acid going! And 21's to finish - omg - bicep burner!!! Love love love the Iron series! Happy Monday!!! I used 16kg each and 8kg each. I just admire your strength and determination Caroline - such a great role model!!!!

@jokintz1

Жыл бұрын

Revisiting Iron series and re did this with 18kg each and 8kg. 21's at the end got me good!

Happy Easter! Another amazing and challenging workout. Thank you Caroline xxx

The last ones were killer

Loved this session! The different variations were really useful. Have a great Sunday everyone! See you tomorrow!

The Biceps section was brutal but so satisfying when I finished. I used 30, 25 for back and 15 & 12lbs for biceps.

Really love this new program sure Caroline will master us and enjoy of being strong on this day of our life Fantastic workout Thank you so much 🐉

Whew!! Arms are on 🔥!! Day 10 is complete!! Great way end week 2!! Thank you for another awesome workout!!!😊

I love your workouts! I did a tricep and chest yesterday that has me sore in crazy places today. I'm back for more, and this didn't disappoint!

Joyeuses Fêtes de Pâques Caroline. Merci pour ces séances intenses de cette semaine 💪 !! Accompagné d'un sourire même dans l'effort qui nous dit ne lâche rien ! ! Excellente journée. 😘

Caroline I have been enjoying the Iron Series so far. I noticed that I have become stronger since EPIC Endgame. I no longer have to pause a few more days to catch up and able to workout real time! You have no idea how you’ve help me and my mental health Caroline!

@izabelasz1430

2 жыл бұрын

Super Connie! I am happy that you are with us! 😘🤝hugs 🤗

Happy Easter everyone. That was brutal but necessary!

Amazing way to start off my Easter Sunday! Used heavier weights than usual for all these exercises starting with 35lbs for the rows and pullovers at the start, 20lbs for the hammer curls and x body curls, then 15lbs for the wide curls and finisher. Did a 12 minute deadbug add on after too with 15lbs. Loving this series so far, thank you Caroline! Can't wait for week three! 🔥💪

Late getting to this , but still glad I got to it. Such a good workout.

The HOLD was my challenge. Crazy. Warm energy flows through my body. And the finisher was great! Like this!!!💪💪💛

Thanks to Caroline, this will be the first summer in a looonnng time that I’ll be sporting a tank top! I’ve gotten my confidence back. Thank you CG❤️❤️

@vidyasampathkumar7113

2 жыл бұрын

Congratulations to you Jessica!

@matthewalmond8274

2 жыл бұрын

So lovely, Jessica, to hear how confident you feel! You should be so proud of your self! Have a lovely day! Matthew

I am loving the Iron Series! Thank you, Caroline, for encouraging us to really focus on form, strength, and control. I've been using heavier weights and it feels great. At 56, I'm feeling strong and inspired. Thank you!!

@rupinjeremiah9589

Жыл бұрын

Wow Angela that is amazing! I am a man and just saw this lesson because my grandma does this lesson! I challenged her to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟

Happy Easter Caroline! Now to my favorite, back and biceps, let's go!