I'm 23 years old and can't touch my toes. I am definitely active and my lack of flexibility is a running joke between my friends and I. I don't want to grow up past the point of no return so thank you for a genuinely beginner-flexibility routine

@artvandelay3840

Жыл бұрын

I've never been able to touch my toes, and I think some people just can't due to their build.

@flamerider714

Жыл бұрын

@Art Vandelay I used to tell myself that that was true but I was lying to myself. I used to touch my toes and be extremely flexible as a kid and it's purely my lack of practice that has made me inflexible. Keep up the work and I'm sure you can get flexible too!

@b_drizzle3857

Жыл бұрын

Yeah I can't touch my toes and I'm 17 and very skinny with long legs

@MaxM-xg8vm

Жыл бұрын

This comment made me laugh. Flexibility is something me and my brother joke about a lot as we both go to the gym and are in good shape but can’t move properly 😂. Good luck it’s not a very long process becoming flexible. Do it every day for a few weeks/months and you will feel significantly better.

@mcbowler

Жыл бұрын

I’m 44 now, and never been flexible. It’s over rated. Sitting too long will create problems for anyone, flexible or not.

i’m 16, finally decided after years to start going and exercising more. noticed one day that i was feeling really sore and started realizing that i needed to do stretches, i’m really not flexible so this helped a lot. thank you!

@toneandtighten

Жыл бұрын

You are welcome! So glad this helped!

@amsterdamG2G

Жыл бұрын

Good decision 👍💪

@jenovamoney3232

Жыл бұрын

Wdc if your 16

@user-nh8lu8qh5f

Жыл бұрын

@@jenovamoney3232 ok👍

@Fumbuzzl07

Жыл бұрын

@@jenovamoney3232 you obviously cared enough to finish reading and comment 💀

I finally did it. I am 19 years old and after stretching every day for 3 months straight I have no more neck pain, back cramps and I can reach my toes! To everyone that thinks they can't do it, just be patient and stay disciplined! -Edit: For the people asking how I do it. I do this stretching routine every morning after showering cold, sometimes a second time before bed if I am feeling stiff. I do change it up sometimes and don't exactly follow the instructions, its good to keep variations, for example: - The hamstring stretch i replaced with a sitting hamstring stretch and using a resistance band to pull myself to my toes. - The neck stretch i replaced with a butterfly stretch. - I added a straddle stretch. - For the shoulders, back and chest, I hang with one arm with my feet on the ground and try to relax myself and get as stretched as possible; its important to have your feet on the ground for a relaxed and controlled stretch. I am a calisthenics athlete and stretching is very important, to avoid pain and muscle cramps

@toneandtighten

6 ай бұрын

Way to go and keep it up!

@celineabraas5547

5 ай бұрын

I'm also 19 and every day my muscles and back feel sore, this comment really helps me realise how important stretching is! I'll definitely start stretching every day now

@Mululovesolives

4 ай бұрын

With this video only❓️

@louisdasselaar7806

3 ай бұрын

@@Mululovesolivesyes

@superioryoungin

2 ай бұрын

Did you do it twice a day?

I did this video for the first time like 2 months ago. I was NEVER flexible and my chiropractor insisted I incorporate stretching into my routine. Since doing this every morning I've noticed SUCH a huge difference not only in my flexibility, but also just how I feel in general. It's also made me more interested in improving other stretches and looking into yoga more too! Thank you!

@toneandtighten

10 ай бұрын

You are so welcome! I am happy to hear it is helping!

After an accident left me in a 9 day coma, a year in a wheelchair and a couple more walking with a cane I finally am almost cane free. 90% of the time. Your channel has been a godsend. Thank you 🫡 Day by day I will learn to stand straight up on my own, thanks to you. Appreciate you bro

@toneandtighten

Жыл бұрын

Best of luck in your recovery!

@nickandchrismom

11 ай бұрын

Well firstly I thank God for your life! And that's a lot to go through but I think I've got that you won't do. It in your on the other side and that you're regaining health and flexibility! Maybe you continue to flourish always in Jesus name amen

@sayakroy4106

11 ай бұрын

You can make it!

@S1R3N_

10 ай бұрын

Wow-you’re so strong, definitely an inspiration. I wish you a speedy recovery!

@sharondaniel9770

10 ай бұрын

Thank you God for this person's life. You can do this

My cats came to check if I was dead, then tried to eat my foot

@israahamed8295

Ай бұрын

😂😂😂😂

@CP-dt2vg

Ай бұрын

😂😂

@aoe76

Ай бұрын

What conclusion did they make after they tried eating your foot 😂.

@train_twink

Ай бұрын

@@aoe76 Apparently I am tasty

@kerimau2120

Ай бұрын

😂😂😂

I really like that you went through this whole routine in real-time so I can just follow along rather than having to remember what/how long/how many. Thank you!

@toneandtighten

4 ай бұрын

Glad it was helpful!

@jasonbrownjourno

Ай бұрын

@@toneandtighten been looking up microstretches for my twin's darling mother, recovering from injury and naturally gained quite a bit of weight - yours is the first video I've that incorporates the stretch and hold routine as clearly as you do. As Joyce says, following in real time much, much easier! Plus pretty sure I've strained some muscles chasing my girls around a park, so will need to do it myself soon enough. Rest first tho ay doc ;)

I’m 82 yrs old… no flexibility whatsoever …’have just started your program, August 2023, this is very do-able for me… I’m excited what it, hopefully, will help me accomplish… thank you for sharing your expertise with others!

@toneandtighten

8 ай бұрын

You can do it! I hope you see great results!

@kidsclub2582

2 ай бұрын

Ur lying

@sarimkhan8425

2 ай бұрын

Did you get the results?

@joshls321

Ай бұрын

​@@kidsclub2582😂

@ultimateall-rounder3614

Ай бұрын

I Don't believe your 80 I feel like you are random kid

I just graduated and have been focusing a lot on work and not myself. This isn’t only helping me get my flexibility again but also gets me to focus on my health

@nickandchrismom

11 ай бұрын

🎉 awesome, I'm going to start

I recently started a stretching routine every morning with this video two months ago. I cant reach my toes since I can remember and just today when I tried reaching for my toes, I was able to reach them!! Thank you for this video very helpful 😊

@toneandtighten

Жыл бұрын

You are very welcome!

@pennyproud1621

10 ай бұрын

Helpful comment. Lets me know this is a good beginner stretch video to help me get back flexible.

I can't stop farting

@annjalii

23 күн бұрын

Bro stop😭😭😭😭

@paigeypooh7011

23 күн бұрын

🍑💨

@sven1966

23 күн бұрын

Same.

@MixedMediaMusingsbyStacey

21 күн бұрын

Same 😂

@AmaraCarter-Durousseau

20 күн бұрын

OH UMM😊

I e been doing this routine daily for over a year and my flexibility has improved so much. No joint pain, no tightness anywhere.

Hello, I am 66 years, did this routine for the first time. I have great difficulty getting down on the floor, so I modified by using my bed. Also, when it came to the crossing of the legs, I had to use an extremely modified version of crossing only my ankles, but I think I did manage to get the correct back muscle working. On the one where the right knee goes back and the left knee goes in front, I used a modified version on downward facing dog, where I'm standing, used my kitchen counter for leaning on, put my right leg back with bent knee as far as I comfortably could, put my left leg bent at knee as far forward as I could, then with my back up as far as comfortable, I leaned back and moved my hips forward as far as comfortable, but still stretching the front muscle on my right leg. When doing slight change, I bent my right leg and straightened my left leg to stretch the hamstring on my left leg. I did this by moving my hips backward. These are modifications I learned in a yoga class I was taking before covid hit. Since covid hit, I've been sedentary, sitting at home in my recliner and playing games or watching Netflix on my phone. While playing games on my phone, I ran across an ad for hyperbolic stretching. Sounded exactly what I needed, so searched on KZread for it and found this video 1st. I really like this video cuz he explains what muscles to stretch and cuz of my yoga class, I knew the modifications I needed to do to get the job done. My current goals are to be able to pick stuff up off the floor with ease, be able to put on my socks with ease, and tie my shoes with ease. Thank you for sharing this. I'm hoping to do this as many days in a row as I can. Will try to let you know how it goes after 1 week.

@thewhatthedidthewhat8039

Жыл бұрын

im proud of you for putting in the effort to exercise despite your age!

@TheSweGoose

Жыл бұрын

Good job 👏 👍

@attilatakacs3259

Жыл бұрын

Any update?

@mustardseed6323

Жыл бұрын

Wow! My phone actually got that reply through!😲 I AM going to try to do these exercises again. Hopefully life will be better for me this time through. I want to thank all the people who liked my 1st entry and the people who encouraged me with their replies. I learned from Wildfit that Likes and Replies are sooo important. They mean sooo much. It definately makes me feel less alone. Thank you all for responding! I will let you know what happens. I'll start again today! Love and encouragement to ALL!🥰💖❤🧡💛💚💙💜💖

@aafiyabasar4381

Жыл бұрын

@@mustardseed6323 you can do it!! i’m rooting for you❤❤❤

i’m a thin 27 year old woman but i’m super inflexible and weak 😭 i’m pretty sedentary most of the time. i basically just go to work (i’m a waitress) and then spend most of the rest of my time sitting or laying down. i’m shocked by how much of a struggle these stretches were for me to be honest 😭 i couldn’t come close on a lot of them. and i’m about 5 inches away from being able to touch my toes lmao. i really hope if i keep doing these stretches it’ll help me get to an average level at least. i’m tired of being so out of shape. i feel terrible!

@Laoutlawer

8 ай бұрын

I hope you get better and have reached or reach a healthier lifestyle.😁 Keep working, one day you will be able to stretch nicely!

@aljazbrilj1698

7 күн бұрын

Yearly chekup: Have you improved your flexibility?

I'm 17 (almost 18 now) and I haven't been able to touch my toes for quite some times and I deal with a lot of joint pain, and stretching really seems to help, so thank you!!

@KhalidSultan-tz6lr

4 ай бұрын

is it help you ?

This is my first day today. Wish me luck 🥹

@toneandtighten

7 күн бұрын

Good luck!!

@chrishorton8213

4 күн бұрын

My first day today. I’m with you!

I like this routine a lot, the only problem is that timer starts during explanation, not after it, so I usually have to rewind or lose stretch time

@dailyyy_

9 ай бұрын

You can write it down on a paper with the ammount of time, if you do this in the morning there's also not a danger of going on your phone right when you come out of bed. It will also be more calm and less sounds without a video when you're just awake

@AaronJaunty

9 ай бұрын

Repetition is the key!

@SheWantsTheVic

4 ай бұрын

I’m not flexible & not getting any younger so I made a New Year’s resolution to stretch everyday. Let’s go!

27, retired athlete due to covid and my laziness. 3 years off track and weights, stiff af. Getting back on with this simple, fundamental, and essential stuff to empower myself again

Much appreciated. I recently got a health wakeup call after making good progress last year and falling off the wagon completely. The first stretch routines I tried were all for fit people about to start intense workouts. I just needed one to get me started before some basic stuff as I ease myself back into exercise and weightlifting. This one's a keeper. Easy, can be done anywhere, and I feel like I'm accomplishing something without overdoing it.

Your posts never fail to brighten my day!

I'm 24 and I just did my first stretching session ever with you. Where you get 90 degrees, I get around 45. I feel this is going to help me a lot. I have been working out for the last few months already but never stretched afterwards, definitely going to add this (and more advanced and longer ones in the future) to my workout routine. Thank you.

@toneandtighten

10 ай бұрын

You got this! Definitely keep it up!

@darvd29

10 ай бұрын

​@@toneandtighten I didn't expect you to even see my comment since you uploaded the video over a year ago, even less to respond. It's very kind and thoughtful, I really appreciate it. I wish you all the best and keep up the great work!

@PenguinShake111

7 ай бұрын

@@darvd29how’d it go so far?

@StellarVeller

4 ай бұрын

Ok, I’m literally sweating and feel myself catching my breath after this. I am not out of shape, but I am NOT flexible whatsoever. Is it ok to do this everyday? I’m embarrassed how inflexible I truly am. Thank you for this video! I just found it and so glad I did.

@nadeeyaakira

4 ай бұрын

Hi! I too, have the same problem as yours. Hows it going? Can you already get to 90 degrees? I just started today.

Hey I just checked your videos out. I'm 39 and I've got degenerative disc disease and arthritis everywhere in my joints. I'm tired of feeling stiff and sore and your stretches were easy to do. I'm definitely following you and will be stretching with you daily!

I have never been able to touch my toes. Not even close. Everyone has always known me to be extremely inflexible. Now I’m 23, have been following this video everyday for only 25 days and I FINALLY TOUCHED MY TOES. Thank you for this!!! One mini goal down :)

@toneandtighten

10 ай бұрын

That is amazing!! So glad this was helpful!

I am diagnosed with mild depression im a father of 2. I do this 3rice a week for now on top of my cardio hiit. It improved my mood and my scoliosis and pectus excavatum.

You have changed my life. My back muscles were in agony. I am an ex rugby player and was as stiff as a piece of wood. I have been doing this routine everyday for only one week and now have zero pain. Thanks, I will never stop stretching. Thanks again so much. 😃

@toneandtighten

Жыл бұрын

You are welcome! So glad this has helped!

@equaleyez

Жыл бұрын

Lol that's what I said my first week! Anyway I"m back after a few weeks with no stretches. Keep it on bro!

@KayTheDepressedAndHopeless

Жыл бұрын

I was also very stiff . Started doing this feb 23 and my back and my hips feel so much better. And it was a great start to get me into stretching since doing this I've started doing other stretches and I love it now . And my body feels much better ❤

@bountyhunter4985

Жыл бұрын

i been telling myself to start stretching for a while until i woke up this morning with pain in my lower back area. i guess it's my sign to start today lol

@priyankachoubey5722

11 ай бұрын

I am 36. I was an athlete but now from last many years I have stopped exercising n running. I am noticing my back is also stiff like a wood which is a big concern for me. From today onwards I am going to start this. I hope I will also get rid of this stiffness.

I've been doing the 6 minute stretching for a long time and just found this 8 minute one. Love it even more. Thank you!

@toneandtighten

Жыл бұрын

Glad you like it!

@facudiaz573

11 ай бұрын

Have you seen any results?

@austinblock4756

11 ай бұрын

@@facudiaz573 Yes. I've noticed significantly less pain in my hips. 👍

I needed this! My lower half feels amazing now but I wish there was more upper body/upper back/shoulders/arms stretches.

This is the content I love to see!

This is great. I think the problem for beginners like me is the flexibility of the body and I give up too quickly because of flexibility. But after this I'm able to be active more and more time.

Fabulous! Loved how you went through with the timer and the music was relaxing! Loved this!!

@toneandtighten

2 жыл бұрын

Fantastic, Lou! I'm so glad you enjoyed this routine and thank you for the feedback on the video. I hope to continue to serve you well in the future. 🙏🏼🙏🏼

finally a beginner stretching routine that is actually for beginners. thanks a lot. i was sick of the videos with a title "for beginners" that includes silly movements like you showed in the introduction part. i did your exercises for 9 days and i'm finally able to touch my toe.

@toneandtighten

3 күн бұрын

Glad you liked it!!

love this video and looking forward to the others you mentioned. I am going follow this daily. thanks for sharing.

This was the perfect restart to my health routine! Two months of illness recovery, a year and a half since I stopped construction, with a movement limiting concussion in there too! Getting back into it is Hard but worth the effort. Thank you for this simple yet annoyingly difficult routine!

@toneandtighten

Жыл бұрын

You are welcome!

I'm 64 and a chemo and dialysis patient. My sciatica has been killing me since my month hospital stay. I landed on your exercise videos and within a half hour my back and leg pain are gone. Thank you very much!

@toneandtighten

9 ай бұрын

Oh, I am so glad to hear these helped! Thanks for sharing!

@amandaathanas4027

8 ай бұрын

Try Bridges, side laying clamshell knee opening/closing.

Your positivity is truly infectious!

@toneandtighten

2 ай бұрын

Wow, thank you!

It is very smart that you start with the explaination while the timer is running ❤. The second time Indo this exercises I dont have to wait for the explaination to finish. 👍

Brilliant set of stretches that take a very manageable amount of time. Had terrible issues with thoracic spine tightness and sacro iliac weakness. Only your exercises (from other videos) have kept away the agony, and this video is helping keep the stiffness at bay from constant desk working. Life saver, thank you 😊

I have been waiting for these stretching stuffs from you in a while and I am happy to have them finally. It's so helpful that I can't hesitate to thank you again for your help and expertise. 👏

@toneandtighten

Жыл бұрын

You're so welcome! I am glad you are finding this routine helpful!

As always Great video thank you very much

Perfect! I needed to this. So I could learn how to start my morning stretches. Thank you.

Thank you for your videos I’m 40 and I have found myself out of shape and less mobile than I should be. I’ve been following along with this video and your 20 minutes full body workout routine. Thank you again your expertise is going to help me live a healthier better life

@toneandtighten

Жыл бұрын

My pleasure!

@dtrainw

Жыл бұрын

Fellow 40 year old.. I feel your pain.. Have you been keeping up with it? Any improvements?

@surviveitforbeginner

Жыл бұрын

@@dtrainw so I haven’t kept up with these routines every day but most every day. I’m feeling better. For my daily workout I do 50 push ups 2 sets of 25, 50 squats usually split up into 2 sets, 3 minutes of plank all done from my knees (push ups included) because of lower back pain and 2 miles on my elliptical. I don’t have much time to block off an hour straight for fitness so at work I’ll take a break from whatever I’m doing and bust out my push ups for the day, then later the plank I’ll do squats or calf lifts while I wait for something. Basically I had to get over worrying about people looking at me weird for doing my exercises. I’m a auto tech so I can do all these exercises in my stall. My current goal is to get sub 200lbs and not be self conscious this coming summer when I take my kids to the neighborhood pool. I’m also doing keto but my weight loss has plateaued over the past few weeks so currently working on figuring out what to change to get past this. My recommendation is do what you can when you think about it don’t wait to do those push ups squats or plank, when you think about it stop what your doing and bust it out. I’ve also realized it’s a lot more mental than physical to lose weight and feel better you have to want it more than your favorite food or dessert and be mentally strong enough to say no even when someone brings in awesome looking tacos for lunch when you know that will set you back. You got this!

@dtrainw

Жыл бұрын

@@surviveitforbeginner Sweat, eat less, then sweat more. Your weight will come off. Muscle weighs a lot. Keep the weights minimal and the reps high. Good luck bud

@ang695

Жыл бұрын

@@dtrainw the more weight the more muscle. the more muscle the more calories are required from your body to maintain that muscle. dont take this person's advice. lift heavy.

For the first time in ten years I actually took the time to stretch. I’m on my feet all day almost every single day. This felt so great I almost cried. I will definitely continue doing this. Thank you for this video :)

@toneandtighten

11 ай бұрын

Awesome! I am so glad this felt good for you!

I’m 12 years old and I’ve been waddling, having hip, thigh, and leg pains, I’ve been getting better, and I will be committed to doing these stretches every day! Thank you

This is great! Straight to the point, easy to understand for a beginner like me. Thank you 👍🏻

I'm 320 lbs and can never find anything to start with. I work a desk job all day in IT, my job demands so much of my mental capacity that I get discouraged by routines I just can't follow. That's where this comes in, this helps me. I can do these stretches, I feel better after doing this stretches, I feel like I have less pain and I'm more alert in the day. I feel more comfortable just living life. I want to move into an easy excercise routine next, but thank you so much for this.

@toneandtighten

Ай бұрын

Thank you for sharing. I hope you see a great improvement with these!

Im 21. Spent my childhood/teens working on my family's ranchs so I mever put thought into getting excesize or moxing my body. Now after 2 years of a desk job my body is screaming at me constantly to move. Thank you for helping start the process of using my body again

This was simple and great! As an avid gym goer and beginner stretcher this was A+.

@toneandtighten

8 ай бұрын

Glad you liked it and thanks for sharing!

@EyeLuvMakeup271

22 күн бұрын

So prior to this video was you stretching before or after your workouts at all?? I’m trying to learn what I’m to do when going to the gym

@user-jm7rw1go8h

10 күн бұрын

@@EyeLuvMakeup271 after it is meant to help relax muscles and speed up recovery

Wow thank you so much I will be following I feel great after that short but beneficial session ❤

Excellent exercises and so well presented. Thank you

Absolutely love this

This stretching video was just what I needed! I pulled a muscle in my left mid back shovelling dirt in my garden and have had pain with every breath and every movement. This has helped loosen things up a bit and I’m definitely going to do this a few times a day until the pain is gone!

@toneandtighten

7 ай бұрын

So glad to hear that!

I really needed this especially after sitting all day due to working from home. I will make sure I do these every day and especially on my gym workout day. Thanks for sharing.

@toneandtighten

2 жыл бұрын

You're very welcome, Michelle S.! I hope they help you! Thanks for your kind words and support. 🙏🏼

@reggieholguin7907

Жыл бұрын

I really needed it after watching hours of Dodgers games on the couch! Lol

@Redhairband90

Жыл бұрын

Im not even flexible enough to get my elbow to the outside of my knee 🙈

Thanks for running us through a complete session. I appreciate that as opposed to just demonstrations. But, everything you do is helpful.

@toneandtighten

Жыл бұрын

You're very welcome! I am glad it was helpful!

Excellent- the best beginner series I’ve ever completed! Thanks

@toneandtighten

Жыл бұрын

I appreciate that!

Your posts always add value to my day!

@toneandtighten

2 ай бұрын

Glad you like them!

I kind of got burnt due to extreme work deadlines and didn't have any desire to exercise. I wasn't exercising for the past month. But I am gonna restart this habit today. I am not giving up.

gonna start this from today. I'll keep you all updated on my progress!

@jaywalker4598

Жыл бұрын

Hows it going now?

@Maximus-rt3zx

Жыл бұрын

@@jaywalker4598 hey this actually helps. my hamstrings used to feel really tight. i couldn't even sit properly with my legs folded but now I've improved quiet a bit. progress is slow but sure.

@TheSweGoose

Жыл бұрын

Still going? 💪 😮‍💨

Perfect series of stretches in a doable amount of time. Thank you so much. This is very motivational.

@toneandtighten

Жыл бұрын

Thanks so much and you are welcome!

great sense of humor. great vid.

Been lifting for years added this to my preworkout routine and feel so much better

@toneandtighten

11 ай бұрын

So glad you are enjoying it and finding it effective!

@Baconbeater

2 ай бұрын

These should be done after workout, not before. Warmup motions should be done pre workout, not static stretches

I’ve been doing this stretching routine for about 2 weeks helps tremendously thank you so much 😊

@toneandtighten

Жыл бұрын

You're so welcome!

Im 17 and have a chronic case of "gamer back", i can barely get past my knees when i got to touch my toes. Thank you for this video, everything is explained perfectly and easy to follow.

Best beginner stretch video I’ve ever seen. Thank you that felt great!

@toneandtighten

4 ай бұрын

Awesome! Thank you!

I am turning 12 this year (just about to graduate primary school) and this really helps me with my mood.I’m so happy I found this because before, I used to be a total couch potato . I also do figure skating, my posture is usually so stiff but now it has improved thank you 😀

@olivia35128

Жыл бұрын

I am proud of you! Keep exercising because you will reap the benefits for your entire life. Good posture will help you develop well and to also be more confident. You got this my friend 💛

@user-yourmomlovesme18

Жыл бұрын

im 13 and i play soccer so you need to be loose and stuff so that you can play at your full potential and this helps me a lot

@sunuy192

Жыл бұрын

​@@user-yourmomlovesme18same bro

@cvzdez

Жыл бұрын

Sedentary life leads to depression and weight gain. The key is exercise for you. Take a dance class a pop up class by yourself Go for a walk with your parents on Sunday morning walk 3 blocks and back

@cvzdez

Жыл бұрын

Ps I am proud of you too

I've been stretching to your video daily for about 5 months now and I've really seen an improvement in my flexibility. I'm not as tight or achey as I used to be. Thanks so much for making this video. It has really made a positive difference in my life.

@toneandtighten

9 ай бұрын

Great to hear and thanks for sharing!

I've been using your videos for a while now and I'm very grateful for the simplicity and results.... AWESOME

@toneandtighten

2 ай бұрын

Glad you like them!

I do this exercise at the start of all my workouts. Keep up the great content!

@toneandtighten

Ай бұрын

Awesome! Thank you!

When I was in high school, we stretched every single day during marching band. It got to the point where I could sit on the floor, grab my foot, and place it behind my neck (that's impressive to me). Now, 8 years later, my body is as stiff as a board. I gotta start stretching again. 😂

i’m 21 and after the legs stretching exercises my legs started shaking, this is my first time doing such thing, i’ll try to continue doing this. plus, i realized i needed a mat because my knees literally cracked multiple times because of the stiff surface i was stretching in.

@alicepersson9568

Жыл бұрын

Soft surface under is indeed important.

@TheSweGoose

Жыл бұрын

Giving you a notification to make sure you haven’t given up ❤

@meem1128

Жыл бұрын

U can do it on ur bed if u didn’t get a mat

I've been using this video for a little over a month now and it really has made a difference! Thank you so much for creating a realistic beginner's guide that's the perfect balance between simple and pushing us to be more flexible!

@toneandtighten

11 ай бұрын

You're so welcome! I am so glad to hear it is helping!

im 23 and i had soooo much difficulty doing this. definitely a big wake up call hopefully i'll do this regularly

Im 18 and my spine affects almost all aspects of my mobility, as well as makes a lot of day to day life painful. I’ve been told my doctors i need to start stretching but because I am so inflexible it’s been hard for me to start. After doing your routine every day im actually noticing a difference in my pain levels and flexibility ❤

@toneandtighten

4 ай бұрын

That is great news!

Of all of “Beginner Stretches”, no question, the BEST!

@toneandtighten

Жыл бұрын

I am so glad you liked them!

@sl5932

Жыл бұрын

100% agree!!

Thank you for the stretch 🙏🏻

@toneandtighten

Ай бұрын

You're so welcome!

I've been really enjoying the video! You did such a great job overall! I've been watching it for a week now!"

@toneandtighten

11 күн бұрын

Thank you so much!

I love how beginner friendly these stretches are and not some video that lol have me stuck in some pretzel 🥨 position lol. I am definitely going to implement these stretches daily to increase my mobility. Thanks for taking time to make this video 😊

@toneandtighten

Жыл бұрын

You are welcome! I am glad you enjoyed it.

@s.vektor

Жыл бұрын

the pretzel comparison 😂😂

This is fantastic! I’ve noticed my back is super duper tight, this whole thing helps with that. Question for you! Do you have videos for people who are overweight? I have a large stomach that gets in the way of a lot of this, and I’m wondering if there are modifications I should make to be sure I’m not damaging the effectiveness of the routine.

Amazing! I did it and love it!

@toneandtighten

13 күн бұрын

Wonderful!

Thank you for sharing your wisdom with us!

@toneandtighten

2 ай бұрын

Glad it was helpful!

i was a competitive cheerleader for 12 years its been 22 years since i quit and i can barely touch my toes anymore so im starting to stretch more and glad i came across this vid!

@JATINMANISHI2007

Күн бұрын

Are you flexible now?

I love this routine! I am getting close to doing it for a full week and I feel better! Just a small suggestion, I think it would be great to take 5 second breaks between each exercise so that I could get to the position to do the stretch:] that would improve the time I'm stretching for me! Thank you!

@stopgotdamndeletingmycomme8642

Жыл бұрын

Or heres a suggestion-u could pause the vid whilst u get into position?

@simransaini9468

Жыл бұрын

This exactly

@jenniferzumwalt147

7 ай бұрын

For some people they might get discouraged having to pause the video every 30 seconds. I think it's a great idea for there to be a pause for people to get situated.

Love your videos! I decided recently I wanted to start stretching to get more flexible so I can start working out and your vids are really easy to follow along with. That nice, satisfying feeling you get after a good stretch is unbeatable! 😌

@toneandtighten

7 ай бұрын

Glad you like them! Thank you so much for your kindness and generosity!

You know it’s bad when this is a struggle 😂

Loved this after a intense strength workout!

@toneandtighten

9 ай бұрын

Glad you liked it!!

you are a MAGICIAN mate !

Lessons learned and hopefully kept.

Fantastic set of stretches. And everyday routine, nothing to crazy or weird.

@toneandtighten

10 ай бұрын

Glad you like them!

I feel all relaxed now and I am more flexible than ever thanks Mr tone and tighten you've did a great job of explaining and showing how to do this thanks again love from the UK ❤️🇬🇧to you and your family ✌️👍

@toneandtighten

2 жыл бұрын

Wonderful, Jonathan Manning! I'm so glad that you enjoyed this workout and are feeling better afterwards! Thanks for commenting and letting me know!

Very informative video. Thank you

This was amazing. Comforting music and voice made it easier.

@toneandtighten

11 ай бұрын

Glad you enjoyed it!

Thanks for this cant wait to do this for me everyday after work love your channel soooooooooooooooo much love your exercises soooooooooooooo much

@toneandtighten

2 жыл бұрын

Thank you so much, Ramya Padmanabhan! I hope these things help you, and thanks for commenting and for all your support!

Thank you so muchh!! I'm 14 and I have like no flexibility at all and I really want to change that. I just started doing your stretches but I'll 100% do them everyday!! Thank you so much again for this wonderful video!

@toneandtighten

4 ай бұрын

You are welcome! I hope you see great progress!

@llluckycharmzzz

4 ай бұрын

I’m also 14, same conditions! Let’s keep up!!

Brilliant set of stretches that take a very manageable amount of time. Had terrible issues with thoracic spine tightness and sacro iliac weakness. Only your exercises (from other videos) have kept away the agony, and this video is helping keep the stiffness at bay from constant desk working. Life saver, thank you

@toneandtighten

3 ай бұрын

I appreciate your kind comment and I am so glad they are helping!

I've done a lot of sport in the past but I kept giving up on them because I have chronic fatigue I haven't worked out in years and I'm really stiff, so this was really helpful

I really love your videos, your knowledge, and your love of healthy minds and bodies. In my opinion, one thing that could improve the production of these videos: sound absorption tiles to reduce echo when you're talking. Just a small note. Keep up the amazing work!

@toneandtighten

2 жыл бұрын

Oh wow! This is amazing, Greg! And THANK YOU so much! I greatly appreciate the "tip" and hope to be able to continue to serve you in the future. I actually have quite a few sound absorption tiles in my gym... there are just too many mirrors and the floor is hard rubber. I'll have to play around with even more blankets and see if I can minimize the echo further. Thanks for the feedback. 👊🏼

@Music-Man189

2 жыл бұрын

@@toneandtighten That's why you're the best! 😎👍

60 years old and trying to get back in shape. Day 1 went well, so we will see how it goes. I like that this video starts you out with basic stretches and less than 10 minutes. Try it out for a couple of weeks then see if I can add to it, maybe some core exercises. Thanks!!

@toneandtighten

Жыл бұрын

Awesome start! Keep it up!

@wrwhitson

11 ай бұрын

9 days in and I missed one day. I have found my concentration on each exercise is better and the hamstring and piriformis are the hardest for me. I did add in a couple of days of your 6 minute core exercise. I am going to incorporate that in this week also. Your videos are just what I needed to give me a push to get in shape again. I think this is a great beginner routine. Thanks again.

@SafeRemain

11 ай бұрын

@@wrwhitson any updates?

@wrwhitson

11 ай бұрын

Still going strong. I have made a few adjustments such as standing while doing the last neck stretch. Also added a couple I used to do before my job as a grocery order filler. One is just laying on back and bringing knees into chest and rolling back and forth to warm back up. It does add time to routine though. Still I think this video is great and you can easily expand on if you want. Thanks again

@wrwhitson

11 ай бұрын

Also love the 6 minute core exercise.

Thank you for keeping it short and simple. And they are quite effective too.

@toneandtighten

10 ай бұрын

You're welcome, mummyn411! I am glad you are finding this routine effective!

This felt fantastic, thank you very much for making knowledge like this accessible to all.

@toneandtighten

3 ай бұрын

You're very welcome!

I’m 24 103kg super athletic, 8% body fat but my flexibility is appalling. I can’t touch my toes. Thanks for such a helpful video

I’m 4 and just started stretching it feels amazing thanks

@vidax5653

11 ай бұрын

Bro you are baby