I completed the challenge and this is the BEST decision I have made in 2022. There is so much progress! If you look for this comment to start, don't doubt! You will feel like butterfly! Thanks for this video! This is my day 22 ❤️

@michellemontgomery2729

2 жыл бұрын

Congratulations 🎉 this made my day .. today is my first day I will complete this as well ...thank you!

@ghasaqmohammed9304

2 жыл бұрын

Today is my first day , your comment motivates me. I’ll complete 21 day I hope see good result 👍🏻

@DanielaSuarezfit

2 жыл бұрын

YESSSSS I'm SO HAPPY!!!

@victorycall

2 жыл бұрын

I am on day 3 of this flexibility challenge, and after 21 days of this I'm going to do another of Daniela's fitness challenges. It's doable for me.

@roronoazoro7755

2 жыл бұрын

i am.on day 2 after this i watch her another stretch routine🤩.

Who is in for the challenge in 2024

@sangitachoubey6333

3 ай бұрын

Me

@cherryishl

3 ай бұрын

me! on a day 5 ❤

@asas-vj5wh

3 ай бұрын

​@@sangitachoubey6333forget about your nationality for a minute and think deeply about israel, its formation, what it calls for, what it is doing, and think in the most simple way, do you think that israel is really the good side, let us return to the first example on this world Adam's son who killed his brother, do you think israel is the brother who kkilled or who was kkilled ? Do you think that israel dropping a bommb knowing that at least 1 innocent would diie beacause of it, right or wrong ? Do you think israel kicking someone from his home that he was born in it, his great great grand parents were born in it, his memories was in it, his room, his life was in it good or bad ? Do you think that israel destroying schools and universities that students were creating their future in it, or about to get graduated from it good or bad ? Do you think israel destroying hospitals knowing that there is patients inside that can't leave or they would diie good or bad ? Do you think israel seeing and knowing the humilating life that these who survived till now are living without food, clean water, electricity, médecines, anesthetic are living now and it is blocking help to them good or bad ? Do you think that israel imprisoning children (under 18 as you say) for trivial reasons and for unidentified period good or bad ? Do you think that israel stealing the skin and organs of dead plstins without the permission of their family (if any left) good or bad ? Do you think that israel calling plstins human animals that should all be got rid of good or bad ? Do you think israel torturing plstins harrasing, insulting and humiliting them good or bad ? Do you think that kkilling 28000 (since 7 oct only) including more than 12000(under 18 consider even if one of them is only 1 year old) good or bad ? Think in these questions with yourself.. Also there was no hamas 75 years ago Everybody's voice is important FREE plstin FREE yourself

@asas-vj5wh

3 ай бұрын

​@@cherryishlforget about your nationality for a minute and think deeply about israel, its formation, what it calls for, what it is doing, and think in the most simple way, do you think that israel is really the good side, let us return to the first example on this world Adam's son who killed his brother, do you think israel is the brother who kkilled or who was kkilled ? Do you think that israel dropping a bommb knowing that at least 1 innocent would diie beacause of it, right or wrong ? Do you think israel kicking someone from his home that he was born in it, his great great grand parents were born in it, his memories was in it, his room, his life was in it good or bad ? Do you think that israel destroying schools and universities that students were creating their future in it, or about to get graduated from it good or bad ? Do you think israel destroying hospitals knowing that there is patients inside that can't leave or they would diie good or bad ? Do you think israel seeing and knowing the humilating life that these who survived till now are living without food, clean water, electricity, médecines, anesthetic are living now and it is blocking help to them good or bad ? Do you think that israel imprisoning children (under 18 as you say) for trivial reasons and for unidentified period good or bad ? Do you think that israel stealing the skin and organs of dead plstins without the permission of their family (if any left) good or bad ? Do you think that israel calling plstins human animals that should all be got rid of good or bad ? Do you think israel torturing plstins harrasing, insulting and humiliting them good or bad ? Do you think that kkilling 28000 (since 7 oct only) including more than 12000(under 18 consider even if one of them is only 1 year old) good or bad ? Think in these questions with yourself.. Also there was no hamas 75 years ago Everybody's voice is important FREE plstin FREE yourself

@MASTERPIECE_999

2 ай бұрын

😂😂

I did this early morning to start my day. At the end of it i felt so relaxed that I went back to sleep 😅

@alaa7464

3 жыл бұрын

I can feel it now, in my way to bed ")

@roseswine847

3 жыл бұрын

LMAO what a mood. I feel the same,it's so relaxing to stretch but painful when you stretch after so long💀

@lindaassadorian4462

3 жыл бұрын

Hahahahahahaha so funny me too

@MyStrawberryLife

2 жыл бұрын

SAME I FEEL ASLEEP RIGHT AFTER

@litoaye702

2 жыл бұрын

😂

As a recently retired firefighter, I've always kept up with the weight training and cardio but I haven't stretched in 30+ years. I've had lower back problems, aching and stiff joints and it was taking me a ½ hour to ”get moving” when I got out of bed each morning. I decided to search for a stretching routine for beginners / inflexible people. There are hundreds of routines by a myriad of different instructors but I came across this 21-day Challenge by Miss Suarez. The stretches were very basic yet practical and the routine is only 20 minutes, which by the way passes very quickly. I recently finished the Challenge. I wasn't expecting any “miracles” going into it. For example, for a guy who could hardly reach his knees, in 21 days I still cannot touch my toes though I am to lower shins. My flexibility has improved greatly and the almost immediate benefit I felt from doing the stretches came in the mornings. When I wake up, I am not stiff and achy. It no longer takes me ½ hour “to get moving”. This has been a tremendous gain in my opinion. I am in the process of starting the Challenge again. Thank you, Miss Suarez!!! What a game changer!! You've really helped me a lot!!

@cynthiacoleburrell9154

Жыл бұрын

You should add Diatomaceous Earth Food Grade to your morning routine, four tablespoons in 14 oz of water. You'll thank me later.

@jewelofwisdom8279

9 ай бұрын

What does the DE do? Thanks!

@amandabaker941

7 ай бұрын

Yes! What does it do ??

@carlodefalco7930

4 ай бұрын

@@amandabaker941nothing for your stretching 🙆‍♀️ or flexibility ,, 😳😂😂skeletons of aquatic organisms ..

@pedalesmexicali

Ай бұрын

Jeez man. The way you’re explaining yourself it could easily be me. Although I am not a firefighter I have all the same issues.

Today was day 15 for me - I’m 64 years old. I checked out several videos before I chose yours, and love that A) you don’t talk on and on at the beginning, nor do you talk at all during the workout (although you have a beautiful voice), B) you use gestures to remind us to keep our shoulders down, point our toes, etc., C) have a countdown audio cue and visual “next up” exercise - it really helps me stay on point, and D) you don’t show off while we’re doing the exercises. Yes, there’s no doubt you can bend much farther on many of them (especially the legs) but you’re kind to us beginners who can barely bend towards our toes and instead give us - what I would guess - is a goal to reach for. This is SO appreciated! Nothing worse than watching an expert who does a beginner video but shows what the pros look like - that can truly be disheartening and can make a beginner like me actually feel worse about myself and the shape I’m in. The exercises are getting a little easier and I’ve even noticed a difference in my waistline and thighs - my jeans are fitting better!! No doubt I’ll continue past the 21 days, and once I feel I’ve really progressed I look forward to trying out the “intermediate” stretch video. I do beginning yoga every week, too, and many of the stretches you do are in my yoga program. I sent this to my yoga instructor she also loves it and thought it was a perfect addition to our sessions. I’d give this a perfect “10” if I could 😊. Thank you!

I looooved this video. No annoying talk-over. Simple, easy-to-follow with "next up's" and your non-verbal cues, and relaxing music. :) Subscribed!

@charimilligan5326

2 жыл бұрын

me too!!! Hoping she will make some MORE beginner stretches so we can use more than one! This same one may get old after 6 months. :) Variety!!!

@whtupderty

2 жыл бұрын

I can't hear any sound

@christy2love

2 жыл бұрын

@@whtupderty M no. No

@deetorres7568

2 жыл бұрын

Yes, I also loved the "next ups"!

@kalienos7875

2 жыл бұрын

@@whtupderty You can't? I do. Mabie you or your device.

I'm on month 3 of doing this routine. When I started, everything was so difficult, but I felt so good afterwards. 3 mos. later, I'm doing this routine along with several others, able to touch my toes and do movements I never thought possible! Thank you for starting off my flexibility journey right!

Update: 3 months after my previous comment, and I'm still doing this routine 2-3 times per week. It has done wonders to my back pain too, because I have a desk job. Doing this routine before or after office releases all the tightness in my muscles so much, making the rest of the day/night, far better and less painful and stiff. Plus, I find the music very calming and positive too. So grateful to you, Daniela

I completed this challenge yesterday. I feel much better and my flexibility is more than before. Thank you Daniela Suarez

@DanielaSuarezfit

3 жыл бұрын

Amazing!! Keep it up!

@sbcartoonchannel7980

Жыл бұрын

@@DanielaSuarezfit ithu chetha body flexible aavumo

Goal: Touch my toes without pain while standing. To be able to split. Day 3: My stretch is deeper. I’m also closer to my toes than in day 1. Day 4: I marked my floor with chalk to show I deep my stretches get. I’ve now passed that mark. Today’s stretch had some pain because my stretches got deeper. Had to keep reminding myself to breathe. When I breathe properly, my muscles relax into the stretch more. Day 5: seems like I got stiffer. My muscles were hurting. Couldn’t stretch properly. Day 6: You guys!!! I touched my toes during the wide right/left leg stretch💃🏾💃🏾 OMG! I also noticed that I felt less pain when I had a mind-muscle connection. I would caress the muscle being stretched and encourage it to push further. Sounds crazy but it actually worked. Breathing properly during the stretches helped too! Day 7: don’t stretch on cold muscles. My muscles were stiff from the cold this morning so the stretches were painful. 😩 Day 14: I’m definitely more flexible in my legs. Those hamstrings stretches be trying my limits but I try to breathe through the pain and push myself. Doesn’t always work out and I just end up stopping that particular stretch altogether 😂😂 Day 17: I’M SO GASSED! MY FOWARD LEG STRETCH IS FINALLY REACHING MY ANKLES! I’m close to touching my toes and laying on my legs. Ouuuuuuu💃🏾💃🏾 Thank you for this video Daniela!

@DanielaSuarezfit

2 жыл бұрын

Very welcome!!!

@jasminepham4769

2 жыл бұрын

Can u show me the way to breath properly? Thank you

I am 58 years young. Recovering from an auto accident. My daughter showed me this video and I follow along with it every day. I can feel my energy moving through my body as I'm following this routine. It's amazing. I love how I feel, I feel beautiful and stronger each day. And now I'm walking for half an hour after stretching. I'm taking time to live. I've told all my neighbors about it. I gave them a link to this video. I can tell which ones are following, because we have all made changes in our careers and health goals. We feel better, and want more progress in all parts of our lives. Thank you so much, Daniela

I was once a flexible cheerleader, and a very flexible 40+, but now at 57 after falling several times on ice, down stairs, and multiple auto accidents, I need to start from scratch. This routine is perfect to help me get back into the groove. Today marks day #1. Thanks

Depression hit me hard over the last few years and I've felt lost trying to find a way back into working my body comfortably as it is now. This was comfortable in so many ways, from the music, the presentation, being able to just focus on myself without a constant voice grabbing my attention, being easy to follow, and even the silent "you good?" glances given to the camera. Day 1 down and I look forward to doing it again tomorrow.

@DanielaSuarezfit

2 жыл бұрын

Awww thank you so much Tara! I'm so happy this video was comfortable and that you felt good! Thank you! keep me posted on how this journey is going for you!

@lucifersnetflix

2 жыл бұрын

I’m here for the exact same reason, day 4 now and I aready feel a very slight change. I was wondering if anyone else noticed the “you good” glances 🙈

@brandiegreene3168

2 жыл бұрын

Oh my goodness I couldn't agree more!

@deborahkelly1948

Жыл бұрын

totally agree, just looked at your date did you get to complete the challenge and did it help with the blues?

@jacqui2746

Жыл бұрын

I have not worked out for the last nearly 20 years from my teens. A great work out put together and it kept my focus.I am taking the 21 days challenge so day 1 done i will comeback with more comments on how it’s going.

I has been doing this stretching routine for almost 2 months. I really feel my body has become more and more flexible and also fit. Thank you Daniela

@DanielaSuarezfit

3 жыл бұрын

That's amazing!! Keep it up!!

@charimilligan5326

2 жыл бұрын

That is SO encouraging.. I am on day 19!!! I want to make this a NEW FOREVER habit!! EVERY DAY! :D

@its_nishu597

11 ай бұрын

Can you split??

Day 1 ✅ Day 2 ✅ Day 3 ✅ finished off my day by doing these stretches. my body feels amazing. Day 4 ✅ Day 5✅ today was so difficult for me to show up. but I’m really glad I pushed myself through this and got it done! Day 6✅ Day 7✅ Day 8✅ I was feeling super tired and sleepy the whole time lol. should have done this stretching routine earlier today. but here we are, I still managed to do it and it feels great. Day 9✅ Day 10✅ yayy halfway through the challenge ( I guess lol) Day 11✅ Day 12✅ Day 13✅ Day 14✅ this is the most consistent I’ve been with a challenge in a very long time! Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ this one was much needed! my body was begging for a good stretch. feels good to be back❤ Day 20 ✅ Day 21 ✅ Can’t believe I completed this challenge !! I slipped off a little bit hehe and it took me 4 weeks instead of 3 weeks. but seriously it has been so so helpful. I never really took stretching seriously and completing this showed me how important and crucial it is for my body. Ohh and I am for sure more flexible I mean it’s very insignificant and small progress but hey it is progress. Looking forward to getting more flexible!! This was just like a kick start for me. Everyone have a great rest of your day 💗💕🌷💌

@yomama3894

Жыл бұрын

Let’s gooooo!! I just started today! The hamstring stretches are killing me 😂 we can do this 💪💪

@lalanacinnamon

Жыл бұрын

@@yomama3894omg yess!! you totally got this x

@samaiira

Жыл бұрын

Yesss keep going

@Loz.1

11 ай бұрын

Can u do a split ? Or anything when your flexible cause I really want to be a gymnast 🤸 bc my mum was a gymnast but I ma not flexible not even a lil bit so I really need to find the right routine 😅to be flexible and be a gymnast?

I've been doing this now for 2 months. I can finally do every pose . I have Parkinson’s and can't begin to tell you how wonderful this has been. Thank you.

OMG 😳, I didn’t realise how bad my body had tightened up 🤦🏻‍♀️. This was a real eye opener for me as someone who used to do calisthenics as a kid and was quite flexible. I feel really good after doing this, and I’m committed to seeing what results I get in 21 days. I’m no where near to touching my toes, so I’m hoping I can get a lot closer by the end 😁.

@Scarlet-Enchantress

2 жыл бұрын

I just started this today. Where are you In being able to touch your toes?

@d1yapperr

11 ай бұрын

update

Defenitely doing these every night before bed! Felt so relaxed oh my

@DanielaSuarezfit

3 жыл бұрын

Wonderful!

@Anmolbhullar667

3 жыл бұрын

Same here 😀

@brandiegreene3168

2 жыл бұрын

SAME

Just started the first episode 😮😊

Wow I’ve just completed my 21 day challenge and I can now touch my toes with straight legs. Amazing! Such a difference 😀🥰

Love this routine. I’ve been doing it consistently for 14 days so far and so pleased with the results. On day 1 I couldn’t even sit up without leaning back on the sofa and I couldn’t sit back on my heels to do tricep stretches as feet hurt so much. I’m doing them all now and every day get a little easier. The hamstring one hurts the most but I’m doing it. Thank you so much for this challenge and love the music and that you not talking through it ❤️

@EefkeL

3 жыл бұрын

The hamstrings ones are KILLER, I feel u

@solar0wind

2 жыл бұрын

In our world where we sit so much, hamstrings really are the tightest muscles for most people. Hamstrings and hips and maybe chest. When I started stretching a long time ago, the first two muscle groups were by far the most difficult to stretch.

@LinDotson

2 жыл бұрын

I've found using a foam roller really helps if you haven't tried one. Working out the knots in my muscles helps me get a more comfortable/deeper stretch I feel like.

@chelybeann

2 жыл бұрын

I feel you on not being able to sit on the heels!! I hated that part when I first started. It felt like my knees were gonna pop in half. I’m on day 8 and I can now almost comfortably sit on them!! The hamstrings still hurt but I also learned how to actually stretch them comfortably and now I can have my legs flat on the floor without my knees bending during forward fold and forward stretch!! I’m excited to see where I end on the 21st day and I hope to continue it till I can reach my toes!

True flexibility beginners like me can't do any wide leg sitting poses, I literally would need someone to push me forward from behind to feel any stretch because my body just can't get to that position and hold it. Even if my legs aren't wide at all, there's just too much inflexible muscle resistance to get into the position. So I just have to skip those parts or try to find modifications because I can't make any progress with them

Omg. I’ve been doing this for 21 days (didn’t do it for like 4-5 days because I had covid) and now i can touch my feet !! I never could do that before, I am really not flexible, I can’t even do the cartwheel but this is amazing. I’ve been doing also bendy back exercises from Hannah McNulty channel. Thanks so much, it is so satisfying !!

@mahashrisinghal7576

Жыл бұрын

Same here! I can't do a cartwheel and I can barely touch my feet. I am starting this challenge today. I hope I can complete the 21 days!

day 1: i struggled for the most part 😭😭 was very relaxing tho day 2: most stretches were easier!! starting to get used to them and struggled less, i feel so much better after doing them too! will update tomorrow! day 3: my lil sis joined me today and we did the stretches together and it was really fun!! i feel like im doing better each day and im really happy!! day 4: I did a little better and i feel like im actually making progress!! this is actually so helpful!

@toffntreac9986

10 ай бұрын

don’t forget!!

@charlimd13

8 ай бұрын

how did it go now?

I’m 68 years old and have allowed myself to get pretty out of shape in the past 10 years. Your video is an excellent beginning for my journey to fitness. Your visual cues were excellent and you covered every area I need to work on. Thanks so much for your instructions. 🥰

@xyla_11

Жыл бұрын

happy late/early 69 birthday

I’m only day three but I can already stretch further than day one. I love the music and that you don’t talk through the whole video. These are moves we can do without a lot of coaching through them. Thanks!

@tolafadipe8883

3 жыл бұрын

What wow really, I'm on day 7 and I my legs feel like day 1's maybe I'm doing something wrong. Any tips?

@MsTraydale

2 жыл бұрын

Yes! I'm on day three today I overslept but i cant wait to do the routine for today!!! Lol I cab also stretch further already. It's been 4 months, have you kept up with it?

@trash_irl3314

2 жыл бұрын

@@tolafadipe8883 i dont know if youve kept doing this routine or if you moved onto another one but remember that everyone's body is different and your progress speed might not match other people's speed :)

Day 14. Two-thirds of the way done toward completing this challenge. It's frustrating how I am sometimes resistant to doing the stretches, but, after I complete them, I feel better both physically and mentally (as I have completed something important).

@athomas1287

Жыл бұрын

I’m on Day 10 and I feel the exact same. Sometimes I really don’t want to but I always feel better after the final Cobra 😂

I am on day 9 of the 21 day challenge and literally said "oh my god!" Outloud. To myself. Because I did the forward fold and my hands reached right down to my feet!! Holy cow! I havent been able to do that in Years! Thank you so much for your videos. I have just recently found them and am so grateful.

Did this in bed next to my cat since I don't have a yoga mat :) I didn't do the bicep stretches because my wrists are weak and I'm trying to strengthen them a different way. Regardless, this was very relaxing yet enough to challenge my hamstring limits! Definitely sticking with this!! Sometimes whenever you would smile at the camera, I'd smile too and it's a nice vibe, like being there in-person :) Thank you!!! Day 1: ✅ (Aug 15) Day 2: ✅ (Aug 16) Day 3: ✅ (Aug 18) - Was rly busy and exhausted yesterday. Glad to be back tho :) Day 4: ✅ (Aug 19) - I felt a little more capable to do the hamstring stretches :) Paused because I got sick for a week possibly with COVID. I'll restart the challenge :) Day 1: ✅ (Aug 28) - Good to be back! Lmao I had a depressive episode :') Trying again! Day 1: ✅ (12 September) - Still v satisfying

@amalmohtaram588

Жыл бұрын

It's okay! Start again!

@net.garden

Жыл бұрын

thank u for sharing ur breaks and struggles. U are not alone. hope ur doing well!

@tashaleahchongo715

Жыл бұрын

This is your sign to come back

@shamillab.4219

Жыл бұрын

💛🧡💛

Can’t believe how hard I find this, but love it. Managed two consecutive days, can’t wait to see results after 21 days

I’m so thankful there is no talking! Not that all talking is bad but in the mornings this is exactly what I want and needed before I start my day. Thank you!

I've had 4 back surgeries and this routine is sooo amazing! Love it, especially how you end each position with the countdown so I don't have to watch the screen the whole time. Thank you!!!

First exercise I did in two years. I felt the burn this morning so I did it again today. Ready to do this every day.

I just wanna say thank you so much cuz every time our online class ends my body feels so sore after sitting for several hours, and this helps me relax

I‘m so so so inflexible from years of office work and this is the first video I could follow. Everything else just felt impossible. Thank you so much for your hard work ♥️

I definitely read comments before starting and that was encouraging! I just started day one. I was a track runner and cheerleader in high school but lost most of my flexibility after 25 just not being consistent in running and stretching. I’m ready to start back working out but wanted to ease my way back in!!! Can’t wait to parties this with 10 minute cardio and warned muscles!

The tutorial felt like you were teaching me 1 on 1 while doing these stretches with simple nods and smiles. Those advices with ur hand gestures teaching me how to properly form my body was super! You're a great teacher. No annoying talks. BTW, yesterday was my first day and I'll continue it as a 21 day challenge. Today, my body feels the good kind of pain after a day at the gym (you know, like I've exercised hardcore even if I didn't due to no exercises the past months). It's a good kind of pain. I can't wait to finish the challenge. Thanks Daniela. ❤️

My job as a security guard has me walking around for nearly eight hours straight. This routine has helped so much with keeping my legs and especially hips from feeling stiff and sore after a shift!

Just started the 21 day challenge with my FIRST stretch! I am SO tight from more than 2 years of sedentary desk work. Looking forward to this daily practice!

This is what i was looking for.. im an absolute beginner and have been gaining weight due to stress , hormones and less workout.. i want to step up my game and get healthier cause recently i feel terrible about my body and self.. tried other vids but they were all too fast and too difficult for me.. and felt like something was beinv skipped.. thank you.. and your reassurance that its okay to rest , and alternate version of the exercise was so thoughtful and helpful.. i really cried when u said its okay to rest.. thank you.. people have been givinv me judgy looks and negative comments in a negative way bout my body.. just this one video made me feel motivated again to keep trying atcmy own pace !

Type of exercises, their flow and everything is soo good. Shared this video to many of my friends and am confident that consistency will definitely improve my stretches 🖤🖤

I’m not inflexible but I haven’t done consistent stretching in years and I am deciding to dedicate myself to stretching and having more body flexibility. Thank you for this, excited to see my results!

Starting this challenge today! I just completed the first day and I'm very happy with how it went, my body is very stiff from stress and I was looking for a beginner friendly relaxing stretching routine that doesn't make me sweat so I can do it before bed, for which this video was perfect. I'll come back to this comment when I completed the 21 days!

Day.1:✅ , can't straight my leg up nor bring my self down on my leg. The rest is okay. Day.2: miss🥺 Day.3: ✅ Day.4: ✅ i can straighten my leg a little bit but feel like the gravity is infinity on it so will keep trying XS Day.5:rest ") Day.6:✅ i can't do the forward stretch nor the next two Day.7:✅ i did just 55% bcz i remembered a deadline ") Day.8: Paused

@DanielaSuarezfit

3 жыл бұрын

Keep it up!

@roice.

3 жыл бұрын

Update?

@alaa7464

3 жыл бұрын

@@roice. I've been busy recently so was doing her stretching 10min or less depending. But from the beginning to now there is difference and also my posture is better

@T.I.N.D

2 жыл бұрын

Update?

Hiii! It is my 3rd day. This is how I start my day! I'm feeling already better than I started. ☺️Can wait to finish it!!! ❤️❤️❤️

I've struggled with pain in my back and shoulders for months, this routine has helped so much! Thanks, I'll be watching more of your videos

I’m on day 8 and the difference in how much I can stretch already is unreal! I love how you don’t talk over it. It allows me to really think about my body and not what you are saying. You have a gift of knowing when to talk and when not too. So happy I found you! I’m a follower for life!

Just found this and oh my word. I knew I wasn't limber, but didn't anticipate just how inflexible I have become. One of my goals for the year is to change that and this routine will undoubtedly help. I feel like I have been through the wringer on day one, though. It definitely highlighted some injuries I have been nursing after getting hit by two cars this past year as a pedestrian. I thought I was okay, but my left hip disagreed during this stretching session.

Starting today, I am doing this challenge for 21 days! I began my strength training a month ago and that's been going well but my flexibility sucks....I am super stiff but I want to get better and I will 😁

@DanielaSuarezfit

3 жыл бұрын

Amazing!! You will definitely get better with practice and consistency!

@Hailahologist

2 жыл бұрын

do you have any updates about your flexibility now?

@charimilligan5326

2 жыл бұрын

Did you complete the 21 days?? I am on day 16... I am STIFF too... whew!

@ariesfairy4942

2 жыл бұрын

@@charimilligan5326 did the challenger help?

Dear Daniela, thank you so much for this video! I'm 15 days in, but already after 5 days I 'unlocked" my body and just daily walking feels better (while I believed there was nothing wrong before!) - I've described it as "feels like I've taken off too tight trousers but it's my body" to my sisters, so my sisters have started as well. Many many thanks!

I'm so glad I found this video! I've done it 6 days out of the past week and I do feel some progress! I like that I can tailor the exercises and maybe add a twist or an ab crunch. I do think the bicep stretch is more of a wrist/forearm stretch though. I like that it's in there because I feel this is a neglected part of the body stretching-wise, and especially if you do yoga inversions it's important to stretch out your wrists. Thanks for a great video.

Day 1. 29 days until my birthday, I'm thinking this will help me maintain a more relaxed, healthy feeling throughout September. Thank you! 🙌🏾

First day here. Feeling so much better after finishing the routine. Will update after the 21 days. Thank you! Have an amazing day!

Day 1 and I'm loving it already. Didn't realize how out of shape and tight I had become. Turning that around and this is my first step toward getting back in shape. Thanks Daniela for coaching us through this 21 day challenge.

Oh my gosh I am smiling I feel so refreshed like a baby I just kept scrolling typing to just see which body stretches I could do and I believe God directed me to yours because almost a month now I HV been having terrible body pains sleeping carelessly and I thank God for you and these stretches I will do them for the whole 21 days .thank you so so much .

BRILLIANT FOR BEGINNERS if you are slow to get in and out of poses you get to do some before the time runs out calming and just love this the thumbs up encouragement also helps thank you

On day 19 I’m so grateful for your video. I’m 50 and haven’t done yoga in years I also had a knee replacement last year. I didn’t think I would be able to do yoga again but your stretching workout has really snapped by body back in to shape. I’ve started eating healthy too. Thanks so much!

Love this 20 minute stretching class. It makes me feel so good. I have recommended this class to several friends!! Trying to do it every day!!

Ok so honest review... I've been doing this for almost a month now. Not consistently but more like once in two days or sometimes 2-3 days consistently and I'm so surprised at how I'm almost able to hold my ankles while straightening my legs. Ik it isn't much but I'm as inflexible as a pole and this stretch is so easy yet effective. I've always wanted to be flexible but the stretches for even beginners were too advanced for me. Thank you so much Daniela for giving me a start. I love love love the routine and it makes my body feel like a butterfly. Thank you

This is a wonderful routine for anyone who, like me, is very INFLEXIBLE. I am going to turn 62 next month and I MUST start working on my flexibility so that I can start working on strengthening those muscles. It is NEVER TOO LATE! I have been doing the routine for only 2 days and I am already seeing subtle changes. I am going to see this through and will comment at the end of my 21 days. Don't waste any more time people. Start this routine now. Give yourself this chance. Give yourself this gift!

Love the amount of time you spent on each stretch! I was able to breath into every move and concentrate on it ! Great work❤

I to do yoga before the pandemic . For someone overweight, I was doing pretty good, but I stopped!! I am bit smaller now with no flexibility and was looking for something to start back up . This was perfect!!!!! Her personality, timer, and gestures were awesome 😊. I will be joining her challenge! At 51 and still overweight, every stretch was ACHIEVABLE !! Thank you for making my first try back not feel like a failure 👏🙌🫶

I have done this routine on and off over the year and most recently over 2 months. My back pain is gone and I am ready to move onto one of your harder stretching routines. Thank you for making this easy and attainable stretch video....life changing!

I just finished the challenge!!!! Daniella I have never finished any challenge in my life!!! I’m so glad I finished this one, I’ve never been able to touch my ankles with my knees touching the floor before!!! I can actually touch the tip of my toe! Thank you so much for this!

This was far and away the best stretching video I’ve done! I love that you don’t talk during the stretches, I find it distracting. The timer and the countdown timer are so helpful, I don’t have to strain to watch the screen to know when the next stretch is coming. The preview of the next stretch is helpful to know what’s coming next. Your hand motions help get the correct positioning. Your smiles and positive vibe are so encouraging! Day one down; looking forward to the next 20 and exploring your other videos. Thanks!

Started this challenge today. I have been doing light workouts for a few days and am adding more daily. This will definitely be my pre work-out stretching. Subscribed, and challenge accepted. Thank you so much for these. Stretching is so so so important.

Loved this. I used to be flexible but lost it due to being inactive during covid times. Very easy routine to follow without the voice over, which can be a real distraction. Can't wait to see where my progress is at after 21 days!

Have done this video for the past 25 days and wow, am I glad I found this. It energizes me in the morning, my clothes fit so much better and I feel confident enough to “graduate” to your 30-minute flexibility routine 2-week challenge for beginners now, thank you SO much!!

OMG I love these stretches sm! My body was cracking the whole time! I highly reccomend this to people if they are deciding if they should do it or not, im on day 1 and im excited to see the changes that happen on day 21! tysm!!

Today was day 1 for me and I feel like I’m moving better already! I will do this for 21 days and I’m expecting great results! My mobility has just really declined over the last two years to the point it hurts to walk and after I completed day 1 I was moving easier!! Thank you!!❤

Today I finished this challenge. I would like to thank you Daniela for your video. It helped me regain motivation to play sports after six months of idleness :) And of course I became more plastic and understood the whole effect of stretching. I have been looking for a long time for a way to regain my motivation to play sports. And your video became the x factor My advice for those who turned on this video for the first time. Do it and you won't regret it, I promise you. Good luck to everyone!

I started today and it felt good! Definitely beginner friendly stretches. I'm not sure if I'll stick to the challenge regularly, but I'll try to do it before bedtime to sleep better.

Awesome!!! Just over 21 day mark and I can sit cross-legged for the first time in about 15 years!! This is the BEST start to every day! Bless you!

17 days complete so far and I am starting to see results! I am still really stiff but at least I can sit cross legged without as much pain. I will persevere and thank you for such a relaxing routine to follow.

This video gave me so much strength mentally. It helps me when I’m stressed or too depressed to workout. I do it every other day and probably will for the rest of 2023. Thank you so much, you changed my relationship with my body.❤

I also did this for 21 days and felt so good. I love the cues of the bell letting you know you the next stretch is coming. Pleasant music and nice instructor. Highly recommend.

I'm on Day 7 and already seeing a big difference in ease of stretches. Thanks so much Daniela! You are a breath of fresh air and I enjoy the routine you have put together. I'm already certain I will stick with this beyond Day 21!

Been at this for about 5 weeks now, with a week break after I got arthroscopic surgery in both knees. I have seen significant improvements on things like upper body and I was almost touching my toes in the hamstring stretches, but fell of them for a week but getting there again. Just started the runner's pose again which I really like. So I will continue to keep at it. I really like the simplistic approach but it's still a challenge for me, although it's getting a lot better. Thank you Daniela!

I just started the challenge, and I want to thank you for the video. I love this format, and am so grateful you hold each stretch for so long. This has been missing from my habits, and I'm grateful you are helping me add it in. Thanks!

WOW! This is one the BEST stretch exercises I've ever done! I was diagnosed with arthritis and even though I work on eating clean, I suffer from tightness in my muscles, especially in my hips. I was able to complete this exercise without feeling inept! 😀 I'm excited for the 21 day challenge! THANK YOU SOO MUCH DANIELA!!!

So I'm gonna do this for a month Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ My flexibility did improve thank you daniela

I am finally getting back consistent doing Daniella's routine which I loved before and saw major results with being more flexible. Depression, and stress kicked in following being in two car accidents plus getting injured at work which hurt my back ideally nonstop. So, I decided to start her routine again after my masseuse suggested that I need to stretch more. So, far I am feeling great mentally and physically just by doing this routine. Take it from it helps so much and will make you feel better.

I’m a little behind but I’m excited about doing this 21 day challenge. My muscles are so ridiculously tense. Auto accidents, falls, sport’s injuries and not taking time has created an inflexibility that is beginning to create issues. I am looking forward to videoing my practices and see how I improve. Thanks!

Day 5. I'm in love with these stretches! I was rear ended in March 2021 and these help my neck. I also walk 2 miles every evening. The combination helps my general mood throughout the day! I love it. Thanks so much! 🙌🏾

Thank you for this, as a senior citizen I really appreciate it.. 1st day done 😊

I've been doing this routine for a few weeks now. It is amazing how effective it is. Glad I found it. Thanks so much!

Day one! I workout at the gym and do Pilates but both my trainers/coaches said I need to do more stretching. I enjoyed this programme. I can do it in my bedroom, which is a plus. I love that you keep so simple and accessible. Thank you. Looking forward to the next 20 days and beyond.

Just completed my 21st day wooohooooooo 🥳🥳🥳🥳🥳🥳 I feel great. Definitely tons of growth. I can get through the whole routine with ease now. #ConsistencyIsKey

Love it when you post new stretching videos. If anyone is looking to become more flexible, trust me you will be after doing Daniela's stretch videos. Just stay consistent and you will get it. I have been doing her stretches for a few months, and holy crap what a difference in how my body feels. Thank you Daniela🥰💖

@arunkumaradak5325

3 жыл бұрын

Yes you are right. I can already see the difference between I did yesterday and I did today. IT WORKSSSSSS😁😁

@charimilligan5326

2 жыл бұрын

HalleluYAH!!! I am so encouraged with your words!! I am only on day 16. I am SO inflexible in my hips/inner thighs. :( I will carry on hoping I feel & see the difference too!!! THANKS!

On week two of this amazing challenge and I already see and feel the differences. This has definitely helped me a lot so far! Be consistent and you’ll see changes in no time. Thank you for this lovely video!

I am 54 years old. I enjoyed the stretches and going to take the 21 day challenge. My body is needing this for a long time. I have knee and back problems and I don't want to have any surgeries at this point. I am trying whatever I can to get in shape. 🙂 I am a retire hairdresser and now a school bus driver. I have family to take care of and animals. I need this to work!

I started this challenge 2 and a half weeks ago, I have taken maybe 1-2 days rest between stretching with 3-6 days on stretching, it has really begun to help me start off my flexibility journey and I have come a long way since day 1. I still have a really long way to go and can't touch my toes yet and have some tight spots but proud of the achievements I have made so far.

@DanielaSuarezfit

Жыл бұрын

I'm so glad to hear!

I have stretched and practised yoga for quite some time and this still stretched me out. Enjoyable because it's not intense at all so I would say this is for all levels. Thank you for a great session!

Thanks I've been doing these for 10 days now I feel so relaxed and ready for the day if I do it at night I sleep so peaceful thank you.

Im so glad I found this video. I’ve been walking around sliding my feet. Ouch. My muscles were so tight. My 10 hour sedentary days are literally killing me. Thank you.

Thank you for making a video that is truly for the beginner. Music was very relaxing and I’m looking forward to my stretch tomorrow morning! Many Blessings!

I started this challenge today ☺ I feel great after the first 20 min challenge! I've been climbing 🧗‍♂️& bouldering for a year now and although I've gotten more flexible along this journey, I still have a long way to go and i feel like this 20 min workout could definitely get me well on my way ☺. It's quick and easy compared to some of the yoga I've done. I'm 48 and have severe OA, fibromyalgia, myofascial pain syndrome, neuropathy, disc degenerative disease and well, a plethora of ailments. I started climbing to help with strength and mobility and fell in love with it. I was at a point of so much pain I was hopeless and climbing really gave me some of my life back. Staying flexible has been a lifesaver and has really reduced my pain level. I'm hoping to become even more flexible in the areas that I'm still weak and see if I can get a continued reduction in pain. And hey, reaching some of those footholds can be impossible without flexibility so if I can do the splits eventually, it'll help my climbing skills as well! I'll be back tomorrow! ♥

I used to be so flexible. After I had a stroke, I went years without stretching. I found that I could do most of the positions still, but not with the ease that I used to do them. Also, I feel better after having done these exercises. Thank you.

LOVED the timer in the corner! Also thank you for not talking so I could focus, yet you encouraged through hand movements. Very much appreciated this video and will be taking the challenge.

Started day 1 today. I cant wait to see how much more flexible I am after 21 days of doing the challenge. I love that this video has minimal talking, has the clock, and the stretches are held for at least 40 seconds. Thank you 😊