Did you try this routine? What did you think? COMMENT your experience below and be sure to follow it up with my favorite stretching routine for your hips and lower back: kzread.info/dash/bejne/oKFhyNqPXcXdh8o.html Hope it helps you to improve and feel better 🙏🏼

I am 28 with degenerative disc disease, arthritis in my back, a herniated disc, and a pinched sciatic nerve. I was bedridden and in the ER five days ago, and now I’m up moving and doing mostly normal activities. The only reason I’m up is because I’ve been doing these stretches and exercises multiple times a day. This video has been a lifesaver.

I have avoided core exercises for years, primarily because they would hurt my lower back. However I've been doing this one for a few weeks now and no lower back pain and I feel that my core is getting stronger. Great job, thank you for putting this together

@toneandtighten

3 ай бұрын

Thanks for sharing!

I had a terrible back pain since yesterday that i had trouble to walk and i took some pain relief. My husband encouraged me to do some core exercise and i found this video. I followed the video with fear of pain, but after the routine, pain has gone without knowing, so i watch this video again (without following the routine) Amazing! I will do this every day from now on :) thank you Dr Jared!

@toneandtighten

8 ай бұрын

Thanks for sharing!!

@user-wt2wp9uc6l

5 ай бұрын

Nice one madam ji

I almost died of lower back pain last week. These exercises are helping me tremendously. I’m truly amazed how something so simple can help crippling pain.

@toneandtighten

3 ай бұрын

So glad these helped and thanks for sharing!

This workout is so good! Thank you for sharing this. Found this 3 months ago when I was waking up with lower back pain. I still do it, but swap in longer planks w/ variations.

I'm having some lower back pain and have been hunting online for a few days for some good back-strengthening exercises. Out of the 50 or so that I've watched, this is my hands-down favourite! You present it so well and it felt like I was in an exercise class. I just got down on the floor straight away and did the exercises along with you and already feel more relaxed and comfortable in my body. Thank you so much!

@toneandtighten

Ай бұрын

You are so welcome!

I love this video! Core workouts used to be boring for me (as in past it was just lots of crunches and 6pack workouts). Those whole core exercises are more fun and very effective. Thank for your video content... it's always great!

@toneandtighten

11 ай бұрын

Oh you're so kind, @ludmilaruzickova742! I agree - those "core" workouts that only work your abs are incomplete and forgetting about other critical muscles. I hope this workout helps you and thanks so much for commenting! 🙏🏼

These stretches are awesome. I injured my lower back when i was deadlifting, and these stretches makes it feel better!

@toneandtighten

9 ай бұрын

I am so glad these have been helpful and thank you for sharing!

This is definitely something that I need because I've been noticing that im getting some lower back pain. Thank you

@toneandtighten

11 ай бұрын

You're so welcome! I hope you find it helpful.

Cant wait to do this everyday after work love your channel soooooooooo much love your exercises sooooooooooo much

@toneandtighten

11 ай бұрын

Thank you so much, @Ramyapad19! I hope these things help you and you start to feel better, and thanks for commenting!

Your videos are great and help a lot as there will be more people and doctors like you who want to help the world

@toneandtighten

10 ай бұрын

I appreciate your comment and support!

Dr Jared, physio student and martial artist here. Could you please do a video on safe stretches for the hips and posterior chain? Specifically covering ones that should be avoided or replaced? Thank you.

@carterstockham948

Ай бұрын

I second this!!!!!

Thanks for the exercise lesson. I surely will do these workouts.

@toneandtighten

11 ай бұрын

You're very welcome, @phillipwarren6050! I hope they help you! Thanks so much for commenting. 🙏🏼

I can't thank you enough for that video! I had a chronic lower back pain for maybe an year, have done a lot of yoga, stretching, ec.t without realizing that my core needs to be stronger. I did these exercises only once and the next day the pain was gone! I continue doing them and this is the best I've ever felt with my lower back since giving birth! Thank you!❤🙏

@toneandtighten

2 ай бұрын

You're so welcome! Happy to help!

Thank you im going to try this

U didn't say; but using/strengthening your glutes, removes harmful stress taken up by lower back muscles, which should be taken up by the glutes. This did wonders for my lower back pain removal. Got to save thus video! Subbed 👍

@toneandtighten

11 ай бұрын

100% agree, @ByDesign333! Thanks for pointing that out! (I actually have a whole video about that topic) I hope these things help you, and thanks for commenting!

I had two kids in less the two years so my core strength is non existent! Most exercise I don’t even feel in my core but my lower back. I’ll be doing this everyday and hopefully over time can begin adding others as my core strengthens.

as a teenager experiencing lower back pain from sports, doing this in combination with the stretching video has worked wonders. I use this video daily. Thank you so much!

@toneandtighten

11 ай бұрын

You are so welcome! Happy to help!

These were great! Thank you! I really like & motivated me doing at the same time with you. God bless you!🌺

@toneandtighten

11 ай бұрын

That's wonderful, @pijime6596! I hope you come back and do them consistently and that the routine helps you! Thanks for commenting. 🙏🏼

Just found this channel. Love it!

@toneandtighten

10 ай бұрын

Welcome aboard!

How useful video!Thank you very much!

@toneandtighten

11 ай бұрын

You're very welcome, @user-ow9jy8ss8u! I hope it helps you! Thanks for commenting.

Thanks for sharing this… tried it and felt relieved… will keep at it at least 3 times a week

@toneandtighten

11 ай бұрын

Wonderful news! Glad it was helpful.

Thank you, love and respect from India❤

Thanks for sharing this video, it helps my back pain slowly removed.

@toneandtighten

8 ай бұрын

You're so welcome!

Great video. Thanks

@toneandtighten

4 күн бұрын

You are welcome!

Love your videos!!!

@toneandtighten

11 ай бұрын

Thank you so much, @melissarobles8238! I hope these things help you, and thanks for commenting!

Thank you!!!! These work!!! My pain is gone after three days of workouts and stretches

@toneandtighten

7 ай бұрын

You're so welcome!

Wow I feel great after this! Definitely going to implement this into a regular routine, I wasn’t stretching like this before and was always tense

@toneandtighten

4 ай бұрын

So glad you are enjoying this routine!

Excellent vidéo did it only yesterday am doing great !Thanks teacher

@toneandtighten

3 ай бұрын

Excellent!

This is great thank you!

@toneandtighten

3 күн бұрын

You're very welcome!

Super great

This workout is great! I have an extra disc in my lower back which is herniated and it's been killing me the past few days. These exercises provided immediate relief! I wasn't able to do the full workout as I don't have a proper knee support yet (am on the heavier side), so I need to find a solution for that, but the rest is very doable. Will keep doing this the next weeks to see if the pain fully goes away 🤞

@toneandtighten

5 ай бұрын

Keep it up!

Thanks a lot. I love your exercises. God bless!

@toneandtighten

5 ай бұрын

You're so welcome!

Thank you for your this video!

@toneandtighten

11 ай бұрын

My pleasure!

Thanks for that I started trying it but I can see it’s gonna help me 🙏

@toneandtighten

8 ай бұрын

Best of luck!

Super. Just right for me. I am preparing for a pelvic surgery so trying to get my core strong before!

@toneandtighten

6 ай бұрын

I hope you find it helpful!

Hi there it's helped me tremendously! I have sciatica and a pinch disk. I just started doing the workout. 3 days and I'm feeling so much better tytytyty! 🎉🎉💋💋

@toneandtighten

9 күн бұрын

Glad it helped and thanks for sharing!

THANK YOU SO SO MUCH!!

@toneandtighten

4 ай бұрын

You're welcome!

Thanks Dr. Jared, I believe this routine with some your others are helping to strengthen my back. Any chance of a stand up routine that I could do when I’m not home and have no desire to lay on a public floor?

Thanks for the help!

@toneandtighten

2 ай бұрын

No problem!

Very nice, no nonsense. Thank you very much.

@toneandtighten

4 күн бұрын

You're welcome!

This is amazing! I lifted my 3 year old the wrong way and have the worst lower back pain. I was afraid to try this video and wanted to stick with only stretching but I know that strength is going to help me too. I tried this and it helped so much! None of the exercises were painful at all and my pain is definitely reduced! Going to pair this with the stretching video you recommended and just praying this pain goes away soon and I remember to lift my kiddo a safer way next time. Who knew at 33 years old I would have back issues lifting my child haha

@toneandtighten

Ай бұрын

Great to hear and thanks for sharing!

So good! Ty 😊

@toneandtighten

11 ай бұрын

No problem 😊

Ever since covid, I've gotten really lazy and haven't been taking care of myself. I'm starting to feel those consequences. I'm only 20 years old, and I am a bit overweight with some back pain problem. These exercises might not be much for most. But man they were a workout for me. Thank you for this video. I know you said to take it easy, but I'll be doing longer sets and doing multiple of these as well. I'm already feeling the difference with these after doing them for a few days. Thank you

@toneandtighten

13 күн бұрын

You are welcome! You got this!

It was really helpful. Most of the pain was released right after the exercise. Thanks for great exercises

@toneandtighten

3 ай бұрын

You're so welcome!

Thank you so much!❤

@toneandtighten

2 ай бұрын

You bet!

your videos are so helpful me! I had to go to PT or my right IT band Months later my left is bothering me Through your therapy I no longer need to go to PT Instant relief for tightness Thank you so much!!

@toneandtighten

6 ай бұрын

You are so welcome! Happy to help!

Loved the stretch …. Thank you

@toneandtighten

2 ай бұрын

You're so welcome!

❤ been doing for 2 nights before bed and I feel so much better.Thankyou

@toneandtighten

Ай бұрын

Great to hear! You are welcome!

thank you for going through these exercises expeditiously. You are succinct and do a great job of explaining. Also, I trust you since you are a doctor and let us know if the exercise could exacerbate our condition or not. Thank you.

@toneandtighten

5 ай бұрын

You're so welcome!

Jared - I will be trying these today. I am 31. Played college football and wrestled my whole life. I teach and coach football and wrestling. I developed stenosis in my back in college (very mild now) and have a herniated disk (not really painful to be honest). However, when I go to workout my core, I literally shake so bad. I am hoping that it's because my core is so weak and not other underlying problems. I am going to give this video a shot.

@toneandtighten

2 ай бұрын

I hope you find this helpful!!

Love your exercise plz send notification plz your doing a great job

Thanks!

@toneandtighten

3 ай бұрын

No problem!

Obrigado!

@toneandtighten

7 ай бұрын

Thank you so much for your kindness and generosity!

Being a gamer going into my 30's, back pain has been a huge hurdle to get around. Following along with this video every day for a week has already been incredible for relief, thank you for making these!

@toneandtighten

3 ай бұрын

Glad to help!

I recently got a new mattress and was having lower back pain each night after laying on it for about 5 hours. Started doing this route 4 days ago, yesterday was the second time I did it and woke up completely pain free this morning!

@toneandtighten

14 күн бұрын

This is amazing news! Thank you for sharing!

Love ur videos but I have a question. I have learned after 10 plus years of back pain and seeing so many different people to try to help; however never a physical therapist for some reason. I now realize it’s my muscles and core strength that are my issue. Love ur videos…thank you. I have a tight band on my hips that pinches and I feel it pulling into the sides of my spine. Are there specific exercises or stretches that you would recommend for me. I have had X-rays as well as an MRI. Thank you

This video is saving my life!! For 8 months I’ve been trying different stretches all which seem to just worsen my back pain from driving too much and having a desk job. I found this video 2 months ago and I do this almost every single day, and all of my back pain has been gone!!! I was developing sciatica or something, and I was worried. But now the pain is gone!! Thank you

@toneandtighten

8 ай бұрын

This is amazing news and I appreciate you sharing!

@vishnuvardhangoud809

7 ай бұрын

@isaacrobledo2003 Hey, do you still do the desk job?? How are feeling now?

@isaacrobledo2003

4 ай бұрын

@@vishnuvardhangoud809I still have my desk job and still drive a lot. Keeping this workout consisten 4-6 times per week, I feel good

@isaacrobledo2003

2 ай бұрын

@@vishnuvardhangoud809 I still do, and my lower back and sciatica issue are still gone thanks to being consistent with this routine

Thank you for the video, Can I do this with ACL injury ? What hip pain exercise I can do with ACL injury?

Thanks for this workout! I really like the moves. The one move was a little too easy for me called the bird dog. Is there and more advanced version of that one

Hi Dr. Jared, I wonder if you have set of exercises that I can follow for my sore right shoulder& right hip. I’m 71 yrs old and very much prone to arthritis. Looking forward hearing from you. Thank you!

This was a kick ass 10 minutes😂 whew! My core is weakkkk. Thank u for adding this to my routine.

@toneandtighten

9 ай бұрын

Way to go! Glad you enjoyed it.

I was suffering with back for the last one week. I'm doing this exercise for the fourth day. Back pain is almost gone. Feeling better. Thank you.

@toneandtighten

Ай бұрын

Glad to hear you are feeling better!

Had a couple of lumbagos in the last 2 years, doing this now consistently daily. Thank you!

@toneandtighten

6 ай бұрын

You're so welcome!

Sir please make a video on mcl tear and LCL tear

As ever, great advice.. epecially the keep it short to get more done. Are these good exercises for addressing male diastasis recti?

@toneandtighten

11 ай бұрын

I would avoid these exercises if you have a diastasis recti. These workouts will be better! kzread.info/head/PLT4Yite3Tx5la-8ZatdyNVw5kmMgsuEyi

Hello! I just tried these and I notice an instant difference in my back pain. (I fell from the stairs on my back an year back but I still have hardened tissue on my left lower back and it tenses my muscles and causes me back pain) I was wondering if I should do the stretches after or before these exercises?

Only started yesterday but noticed instant relief. Been in agony since Jan. Do you have anything for hip mobility also?

@toneandtighten

8 ай бұрын

This will be helpful!

Hi. These have helped me a lot in the last two weeks, thank you! Just a question, stretches should be done before or after this workout?

@toneandtighten

5 ай бұрын

After is usually better!

💪

I put a small cushion or towel under my abs for bird dog then it doesn’t let my back arch. This is a very good workout, Thanks!

@toneandtighten

11 ай бұрын

You're so welcome! I am glad you are enjoying it!

Hi, thank you for this, I have a severe back pain and I will try the excercise 😊 But is it ok if I have Osteo Arthritis as well on my knees?

I'm 16 and I injured my back about 5 years ago and can't remember what a day looks like with out lower back pain but now I can go a full day without back pain thanks Dr Jared. (:

@lakshaykamboj6543

Ай бұрын

So in those 5 years you never happened to visit a doctor and this video basically fixed you?

@tobewierd7940

Ай бұрын

@@lakshaykamboj6543where I live I went to a chiropractor after a wreck and he wasn’t even good at his job I’m 16 also so yes 😂

Appreciate the content. Can we do this when you have back pain?

@toneandtighten

Ай бұрын

Yes, absolutey!

I have been suffering from my back pain for 6 years now and we got MRI, ultrasound and whatnot and we got the following impressions :-- 1. Straightening if the lumbar spine due to muscular spasm with endplate osteophytes along the anterosuperior corner of D12-L3 vertebral bodies. 2. Diffuse disc bulges at L4- L5 and L5-S1 disc levels abutting the ventral thecal sac at L4-L5 level without spinal canal stenosis or significant nerve compression. 3. Bones appear to be oesteopedic. We were told that this condition can't be cured and that we might need to do operation in the future. So i was hoping if you could suggest us alternatives.

Great video 💪🏼🙏🏼. What’s the name of the mat you’re using?

@toneandtighten

Ай бұрын

www.amazon.com/SPRI-Hanging-Exercise-Commercial-Reinforced/dp/B00CRU74OG?crid=2AHRHW0U20LEJ&keywords=spri%2Bexercise%2Bmat&qid=1637244194&sprefix=spri%2Bexer,aps,226&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzVUtETU1HRzNFQVJYJmVuY3J5cHRlZElkPUEwMjI1MTUyUFVLQ1BUWldZM0tYJmVuY3J5cHRlZEFkSWQ9QTEwNDgzMTAzN1RDR05MTEJLN0FXJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1&linkCode=sl1&tag=toneandtigh-20&linkId=5a8d3026d84cb17050af01ce9115dd62&language=en_US&ref_=as_li_ss_tl

1. Single leg bridges 2. Side plank lift 3. Bird dog 4. Plank 5. Upper circle crunch 6. Reverse crunch 7. Alternating table top toe tap 8. Swimmers

Do you have any exercises for Pelvic floor

How often can you do this routine? How many times a week? Thanks so much for sharing this!

@toneandtighten

3 ай бұрын

You can do it daily as long as you are not too sore.

@delshadxenakis

3 ай бұрын

Thank you so much for the quick reply! :) @@toneandtighten

Sir, I had already had two times slipped disc operation so can I do these exercises?

👍🏾👍🏾👍🏾

my lower back and hips hurts when im doing the reverse crunches and table top toe tap, any alternative exercises that work the same muscles?

Is this exercise ok with a almost 2years herniated disc? Thank you

Are these all safe for all back pathologies?

I do a lot of trying to get my knee back to what it was.

During thise exerecises i did not feel pain but one crack is it good?

Can you, and should you do this every day?? Or is it better to alternate with different workouts? (I'm currently with bad low back pain).

This looks so intense, especially if you already have lower back pain

Is there some exercise some of us older people can do, we can't move like that? Especially getting on our old knees.

I've developed a large hernia ( at least 5cm) on my left from an operation site, side what exercises/ excersing can I do? I used to jog and do light weights/ your mum tum vids.

I just injured my lower back doing deadlifts bout 2 weeks ago I was getting better but injured it again doing barbell rows. I think is a little worst than the first time injuring it. I never train my core like I used to a long time ago but I think I’ll start doing these before weightlifting or maybe in the morning. Should I wait like 3 days before doing these to help me recover I just injured it last night.

I had lower backpain yesterday and still have it again and again every time I wake up in the morning

What if I'm to stiff? Should I just toughen it out and do what I can?

Hello sir i have dics buldge in l4 and l5 can i do these exercises

If I’m like playing video games for 4 or. 5 hours then I start to feel pain in my lower back , should I just do this workout or also go to a physiotherapy

Having some pretty miserable back pain as a desk-potato artist. Starting on this routine today. Wish me luck fellow lower back slackers

@toneandtighten

Ай бұрын

Best of luck!

I am a fast bowler in cricket and i have lower back pain can i do this?

Dr I'm lazy girl i grab something heavy and my lower back hurts even i can't bow down and doctor told me dont grab something heavy and im usually non kinetic person and yesterday after 1 month my lower back get well but I wasnt move much to save my back, so after that i grab something heavy and now it hurts me is this video will help me?

Which routine do you do first, stretching or working out?

@youtubehandlesareannoying

11 ай бұрын

Generally, I think you're supposed to stretch after you work out, so that your muscles are already warmed up.

@toneandtighten

11 ай бұрын

I usually do stretching before exercising, but the most important thing is that both get done! Do what feels best to you or what you can consistently fit into your schedule. 👊🏼