I’m 47 and my muscles are stiffening up. I am going to start doing this every day because I still have 53 years left on the planet and I want to be able to enjoy my older years.

@AlanBoddy-fl2qp

19 күн бұрын

Go you good thing!Make Good health your GREATEST Asset 🙏💪 86

@karooblue7634

19 күн бұрын

Have you thought of using a Rebounder, it is very gentle or as aggressive as you want. Stress is very low on joints qnd great for balance. You can use it indoors or outside.... it pumps your limph and will help with inflammation, especially if you give up or lessen carbs and do a gentle fast like 12 hours. All the best with your health journey.... ever bit of movement is great.

@cereal_qilla

19 күн бұрын

Don’t let the old man in ❤🎉

@mindyshively4947

19 күн бұрын

In Buddhism, we meditate on death every day and how no time is guaranteed to us. I could die today.

@kylorenthehusky2584

19 күн бұрын

That’s the spirit! Just make sure you have enough money to live comfortably. Hard to work at 86, I’m guessing 😂😁 Buy an annuity.

I will soon be 80 🙏With gratitude, respect and your kind care🙏 Stay blessed ♥️

I just now finished my 1st session of these exercises. It's first thing in the morning, just out of bed. I feel amazing! So alive and fluid and energized. Very effective! I'm 70. What an amazing way to start the day! Thank for offering this.

@AlanBoddy-fl2qp

19 күн бұрын

Great reply 🙏 THANKS I'm just starting today At 86 . Plus 3 thing's I'm grateful for 1) I'm here 😲😂😂😂😂

@kennethspeering2922

19 күн бұрын

I'm 65 and I've been doing it now for 2 years. Best decision I ever made

@ttc.o4007

19 күн бұрын

I'm 7 years below you, I did Shao-lin temple boxing on/off for years, these exercises are simple but very important. I knew at a young age that this would help me in later years, good on you for sharing this and I believe you will discover and acquire great knowledge on your journey in Shao-lin temple boxing 😎😎😎😎😎😎

@dagmar5844

18 күн бұрын

Fico encantada com suas aulas. Namastê.

@InfiniteEnergy111

17 күн бұрын

I thank you for your love,thank you for being here and sharing

Thank you. I needed this for my mornings. Something not too hard for a 75 year old lady. And at my age I can attest to if you don’t use it, you loose it.

@rawtemayank3739

23 күн бұрын

You will not loose it granny,stay fit spreqd love❤

@sarahgriffin434

22 күн бұрын

I’m getting old too & this routine is very similar to Seitai, an almost spiritual movement for health and well being; simple but thorough.

@rc0480

22 күн бұрын

The age is just a number in mind, keep it hiden and do it several time the day😊

@AlanBoddy-fl2qp

21 күн бұрын

I'm just starting this after 25 years of daily YOGA.Need a change Looking forward.At 86 hope it's rewarding 🙏👍 Plus I want to be like David Carradine in KUNG FU (What is it grasshopper)😂😂😂😂😂😂😂😂😂

@deadpoet50

21 күн бұрын

@@AlanBoddy-fl2qp You definitely give me hope and strength. Bravo!

Best thing,Master Shi Heng Yi…is Actually Doing it For Us and with us…So Motivating and Inspiring- At 45 i feel refreshed doing it everyday-🙏

I am 64 and have had some physical joint issues and lack of mobility. I did these exercises and I feel a whole lot better and clear headed. I will continue daily. Grateful! 🙏

Been doing this every morning for 21 days I'm 64 and I'm feeling like 🦁 thank you

درود من نزدیک ۲۰ سال است این تمرینات را انجام می‌دهم. ۵۸ سال دارم. با وجود داشتن یک نقص مادرزادی در لگن که باعث کوتاهی پای چپ من شده، ولی هیچ دردی ندارم، فکر می‌کنم به‌خاطر همین ورزش‌های صبحگاهی و نیز ماساژ منظم است. خدا را شکر می‌کنم که ۲۰ سال پیش از طریق آموزش‌های کلاس‌های مستر سوا کوک چویی با این تمرینات آشنا شدم. در آن کلاس‌ها به ما گفته شد این تمرینات برای پاکسازی هاله انرژی ما خوب است. از طریق این کلاس‌ها همچنین با ماساژ یومی هو آشنا شدم که بسیار برای مشکل مفصل لگن من کمک کرد و من توانستم با لنگیدن کمتر و راحت‌تر راه بروم. سپاس از خدای بزرگ و معلمان و استادانم.

That is one of the best.I am 63 and l do it everyday now

I am 65 and have been following Shi Heng Yi for just a year now. I am about to sign up for the Way of Self Mastery course. They have some free courses that I highly recommend. By the way I do like their Qi Gong course. Come on guys lets get going.

@ParmjitKaur-mj8pu

18 күн бұрын

I live in chicago. Do you know where l can sign up for these classes? Please let me know.

@marcanomarisol324

15 күн бұрын

Hello I live in Canadá where I can sign for enrol in the course ?❤

@kennethspeering2922

15 күн бұрын

@@marcanomarisol324 Go to The Way of self mastery Shaolin on line

@alliet808

14 күн бұрын

Probably on his website, I’m curious too actually

@kennethspeering2922

10 күн бұрын

@@alliet808 yes his website

I am 36, basketball coach and I also work a lot with social media, inspiring people worldwide to play more! These exercises are amazing, just followed your video and I feel ready for my day! I have been havning back and shoulder problems, but the more i move, the better I feel! Thank you!! 🙏🏻

I started exercising with Master Shi Heng Yi two years ago. I happened to stumble upon his KZread page. It was one of the most challenging set of exercises that I ever took on. It was very different for me. But I hung in there and saw progress and results within a short amount of time, both physically and mentally. Was so glad that I found him.

Thank you SHI HENG I am a male and I am 73 lots of aches and pains so I will start these exercises

Этот комплекс пропагандировал в России несколько десятилетий назад Мирзакарим Норбеков. Мы, люди старшего поколения, знали и ценили эти восточные практики. С благодарностью пользовались ими на благо здоровья. Отличные упражнения!

Thank you for these stretches, Khop Khun Krap, Khop Chai, Danke, Merci.

Thank you master I'm 33 and Im started the morning routine from you it's such a good regain myself thank you very much have a wonderful time

Wow! Just popped up. I am 70 and I hope to do this every day. Thank You!

@TheAnsonysc

23 күн бұрын

Don't just hope, but just do it! Do as much as you can.

@wikhart9269

19 күн бұрын

@@TheAnsonysc I thought the same thing too. I will add these exercises to my morning routine.

@christinajamianjohnson5083

6 күн бұрын

Same with me. So glad it popped up tonight

I am 35 years old, and I have back and shoulder pain, first time I try this my back and shoulder feels so good, pain reduce a lot! now I try to discipline my self to make this my routine. thanks master!

@proudtobeindian6594

Күн бұрын

You are 35 years young dear❤not old

I am a healer and do professional bodywork. I want to thank you for your time and care for others. I feel balanced and my wrists have released considerably. Bless you Shifu 💆🏾‍♀️🧘🏾‍♀️🤝🏾🤎

Thank you, I’m 72 and have always been fit and strong. I really notice. Change now in my 70’s. I will start this tomorrow!🙏

Thank you for doing the videos outside with all the sights & sounds of nature. When I closed my eyes, & listened for a moment, it was very serene

I have been doing this exercise every day for the last week. It is amazing. I can feel the increase in my blood circulation and feel reenergized. I have sent this video clip to my friends.

Vielen Dank Nachbar! Eine schöne Routine :)

Outstanding video. Thank you so much. (72 years young and plan to do this every day) 😊

@fuzzylogics139

8 күн бұрын

How’s it going? On day 3 now? ☀️☺️

Did this this morning.... great! I'm 53 and everything is beginning to stiffin in spite of doing years of exercise, daily activity and practicing good nutrition. Whether we like it or not, the body ages. Exercises like these help A LOT!!!

Just from the look of it.. WONDERFUL BODY ACTIVATION ! One thing to point out ...The breathing really has to be done slowly in stages like yoga inhalations. Also..the movements pace will bring more benefits if slowed down to make it more thorough . I'm speaking from the experience as well as from the view of biomechanics of the body's stricture. Starting it right now !❤❤❤❤❤❤❤❤❤

Dear Shi Heng Yi, I keep doing this morning routine with you and also do some of your exercises that are on KZread. I used to do yoga and dancing but I damaged 3 meniscuses and have some serious health issues so I chose carefully all I can do. Every day I have to listen at least one but usually 2-3 of your messages, mainly from Mulligan Brothers, it became my school of life. It might sound strange, I am 62, lived in different countries - Ukraine, russia, Czech Republic, and now in the US but I take you as my teacher and somewhere deep inside my heart, as my son. Sadly, there is no any understanding between me and my 42 y.o. son. You brought me some light and direction. Thank you for being You. Lots of love and respect from Svitlana.

i’m 23 years old but my work and study requires that i spend so much time sitting during the day. this video was so great, i really don’t want my body to deteriorate at a young age, so i’ll try to incorporate this into my daily routine or during breaks between study sessions. thank you so much master!

@johnreidy2804

15 күн бұрын

"Try"? No. Say I WILL

@jamuko

6 күн бұрын

This is a great idea! I did not do this and I am feeling it already in my late 30s! Don't be like me, start now and maybe it will hit later for you 😂 I am doing it now as well and it's helping heaps! ❤

@johnreidy2804

6 күн бұрын

@@jamuko Go at it like your life depended on it friend. Be relentless and never give up! May God Bless your effort

This is gold!👍Excellent exercises to do every day!Thank you master Shaolin✌️🙏🌹🌈💫

Just started these energizing exercises🙏🥰...............I found 1) I needed to do them SLOWER between each exercise 2)Not as many reps .but will increase as and when I get stronger. Thank you so much for this video It's what I've been looking for after 25 yrs of Yoga.asanas. Grateful at 86🙏😍 Will spread your word!

@CeeGeeZ

17 күн бұрын

For my beginner's learning curve, I slowed the playback speed to: @.7️⃣5️⃣, in the video settings.😉✌️

@juliawitt3813

15 күн бұрын

I also slowed the play back speed down. ❤ 67 years old and really need this 🙏🙏🙏

@AlanBoddy-fl2qp

14 күн бұрын

@@CeeGeeZ many Thanks 🙏🥰 Just slowed it down to .75 much better ! .25 too slow and 1.75 hilarious ?🫣

Thank you for your instructions that's with much kindness and care. I also appreciate no advertisement to break the flow, which is deeply appreciated! Thank you once more!

Thank you Master Shi Heng Yi!

This was wonderful. I was so happy to found it. I'm a 67 year old woman and started doing yoga 1978 but now I have been 10 years so tired because of cancer and everything and havent done almost nothing. After watching this video I want to start to do this every morning❤

@ritaattard6244

8 күн бұрын

❤

@fuzzylogics139

8 күн бұрын

Here as a reminder. You’re going to do this 🤷‍♀️ today🤗.

@pati___

8 күн бұрын

Same, let's do this♡ have a beautiful day

What a beautiful place! The sound of the birds and the running water, pure rhythm.

@anacristinadelmiro7347

19 күн бұрын

And the plane, too...

Simple, but powerful! We can go a long way using bodywork to maintain our health if we just remember the “3 C’s”: comprehensiveness, consistency, and care.

Thank-you Shi Heng Yi!

Thanx for the additional exercise. We as Muslims get a lot of exercise while praying 5 times a day. You xplained very well I will start this tomorrow morning. B blessed from Tanzania

From my heart to yours and to the world .❤

Thank you sifu Shi Heng 🙏🧡

Wow just pop in so happy to do it very easy and helpful am 64 I need it badly . THANKS SO MUCH

In india we have sun salutation❤

shi heng yi Du Bist der der in mir alles zu vorschein bringst. Ich habe vor drei wochen mit 3 übungen begonnen und bin jetzt fähig 7 übungen in45 minuten zu trainieren. durch dich verändert sich gerade mein ganzes Leben Namaste lieber shi heng yi

Thank you Master 🙏🏼 Sending much love and gratitude from my sacred patch of Earth in Denver Colorado ❤ The number 13 is positive transformation 😊

Thank you Master❤

Thank God I found you! This is AMAZING! I have young onset Parkinson’s and these early morning exercises really set the pace of my day to supercharged! Love it!!!

@AlanBoddy-fl2qp

19 күн бұрын

Great reply💪Go you good thing!🙏💪🥰

Thank you so much for this morning wake up loosen up exercise routine a year ago I thought I'd end up in a wheelchair I had so much stiffness and pain in one hip with the neuropathy in my feet I was sitting a lot and tell everybody that what you said is true if you don't use it you will lose it but there is hope start moving and things will get better

I woke up with stubborn pain in my right hand from crocheting all night, and this is just what I needed! Thank you 🙏

At 65 we do these in water aerobics before starting. Thank you for your video 🥰🙏🏼

Dear Shi Heng, this is a great reminder for what is important to stay flexible. Your education style is amazingly! Thanks for your spirit of play during the day.

💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺. For more free tutorials and the full training experience, please have a look at ➡ visit.shaolin.online/training Learn methods from: 🙅‍♂ Kung Fu - The practice to develop willpower, physical strength and resilience 🙆 Qi Gong - The practice to refine your health and life energy 🧘 Meditation - The practice to regain mental clarity and focus 💮 Buddhism - The fundamental study of the self, emotions and happiness ☯ Daoism - The study to create balance inside and outside ⛩ Confucianism - The study of character, virtues and healthy relationships Your teacher is Shi Heng Yi · Headmaster of the Shaolin Temple Europe located in Germany. Always stay informed about the latest LiveSessions and join the free community: 🧧 Register here: shaolin.online/free-live-sess... ❗❗❗1 Minute to support us ❗❗❗ If you like what we're doing or are enjoying our published videos and content, please give us a feedback. All your support is greatly appreciated 🙏 ➡ Write review here: bit.ly/3e13woW​

Excellent morning exercising. This was very interesting, I'm going to watch your videos. I'm 74, been exercising since a teenager but with moderation. Mostly a vegetarian. Retired Carpenter . No car, I'm a cyclist even in Canadian winter, indoor rowing machine and light weights. I did Tai Chi when I was young that was very good for the joints. I feel healthy no problem so far. I have been wanting to add something to do more joint movements but didn't have a plan until I saw your video today. Sometimes a young man can teach an old man new tricks.

A very good instructor and well presented. Thank you.

I am 73 years, in remission from AML, today I did the exercise, it was a bit difficult, but I am glad I tried it, Thank you Master

@AlanBoddy-fl2qp

2 күн бұрын

Persevere GENTLY 🙏🥰

Danke dir ShiFu für diese morgendliche Übung 🧘🏽‍♂️🪷

Just what I was looking for! Thank you from a 75-year old!

I used to do all these in same sequence when in school. Thanks to my yoga teacher.will start again.😊

Eternal Gratitude precious brother.Many blessings.🙏🔯💛🌹

I am grateful to you, for teaching us, online.

That was awesome thank you so much for sharing this I am recovering from a severe injury and my movement has been restricted for years I will do this to my current ability every day and I KNOW by the end of this year this will be easy for me Thank you 🙏 blessings love and light to you all

Thank You Shi Heng Yi 🤍🌸🐉🙏

🙇‍♂️ I just found this today, I did not realise you had another channel. The secret of the toes must be revealed!

@maribethliza-qf3wn

25 күн бұрын

Yes there's a lot channel... because he is not the only master shenning

@maribethliza-qf3wn

25 күн бұрын

Today he said he walk in mank sea of blue bay walk in Mandaluyong a lot of chemical from old laboratory medicine unknown until now

@maribethliza-qf3wn

25 күн бұрын

He said he cannot breath over. There need oxygen for all human in the Philippines and need antidothe for the brain the chemical is really dangerous to the skull vein

@maribethliza-qf3wn

25 күн бұрын

The heart of the human will rotten in just 8seconds kidney also lungs rounder survey I feel weak

Thank you, Master.How are you on time! I really warmed up and felt warm. You are in a greit place. My "anchor" turned on and I really wanted to go to the village, where there are very beautiful places.I writing with positive emotions that are going througt the roof in me. A wonderful start to the day!Thank you!!!

Ein großer Helfer für Menschen. DANKE❤

Thank you, Master Shi Heng Yi

This dude is amazing, I'm doing these exercises and the effects are amazing,☀️ handsome too❤ Thank you for sharing these wonderful videos, finally using technology for some healthy stuff. My mom at 65 started doing it with me after seeing me happier and healthier than ever thank you again 🙏☀️🍀

I’m very impressed with the instructor’s balance. Even trained athletes have a predominant side. One side is stronger, more flexible or fluid. Almost no one lifts both arms an equal distance over their head. That knee rotation (some call it ‘skier’s dip’) is one where you will typically perform perfect circles in one direction and then find yourself performing squares when going the other way! One side leads and the other follows, if ever so slightly. But I can’t distinguish any leading or trailing side with this gentleman. I’m 68 and do similar stretches every day but not with nearly this level of proficiency. Thank you, sir!

@GenXGamer-xn8md

6 күн бұрын

One of the many benefits of diligently practicing Chinese Shaolin Kung Fu. Their training methods are all rooted in Chan Buddhism, so their martial arts, like everything else they do, are done with balance...the middle path.

A thousand thanks, Shifu!!!!

TY, Master Yi.

perfect! and we can always add 15 min of yi jin jing sometime during the day 😘; my body says a big thank you

Dankeschön.. Dankeschön, Dankeschön. Bin 66 Jahr und das ist perfekt für mich.. Bitte auf deutsch übersetzt.. Liebe Grüße aus Deutschland, Düsseldorf ❤❤❤❤❤❤❤

Exactly what I needed to begin the day. Thank you so much for this video 🙏

Dankeschön Shifu, großartige Übungen für die Morgenroutine❤🙏☀️🌷

Jestem z Polski.Dzieki twoim ćwiczeniom Qigong udało mi się przetrwać chemioterapię i wygrać z rakiem jelita.Wiem że ciężko w to uwierzyć, ale ja wiem co mówię. Dziękuję. Krzysztof

@zatrusofnietzche2281

24 күн бұрын

27yrs a cripple, healed with tai chi kung fu /taijiquan. Now back continuing my shoalin, taijiquan, Aikido, kendo, judo, hema. All kinds 👍 enjoy your day ☯️ 🙏 blessed be....

@kasia4919

23 күн бұрын

Witaj Krzysztofie, cieszę się całym sercem♥️ amituofo🙏🌸🤍🐉

MERCI infiniment de prendre du temps pour nous❤🙏

THANK YOU dANKESCHÖN

Shay Shay Sifu! Really thank you!

Thank you for sharing your wisdom !

Shifu, vielen Dank für das Teilen deines Wissens! So kann für mich der Tag beginnen :)

Thank you master Shi Heng Yi!💗🙏

Sie motivieren mich wieder mehr auf meinen Körper zu achten. Vielen lieben Dank 🙏

Sorry one additional quick note. Watch the video til the end. If it's one thing that we need to pay attention to as we get older it's the flexibility and strength of our feet! For balance! xoxo

@donnadiesburg7451

19 күн бұрын

T thank you. I was going to stop now I'm finishing the video. Makes sense!

@donnatoots

19 күн бұрын

XO XO XO GASLIGHTING XO DONT BOTHER XO

@janicetribbiani7535

19 күн бұрын

@@donnatootsgaslighting? 😂 no, it isn’t.

@43fak

14 күн бұрын

Thank.. 😢

@user-bl3xb6fr5s

Күн бұрын

Awesome just getting started I am going at a pace I can handle hope to be able to keep up .Thank you!!!

Beautiful park and great short training. Thank you 🙏🍀🥰🌱

Thank you Master Shi

Thanks, Maestro!

Great Master. Happy Morning. Simple but Most powerful to all Body areas.

Nice short one for when needs a quick warm up 👍 thank you 🙏🏽

Thank you so much dear Shi Heng Yi😊!!

ありがとうございます。😊🙏✨

Merci, très utile !

Thank you very much. You are life saver.

Awesome! 🤲🏼 thank you!

Genial - danke schön🙏😊

Shaolin 🙂 geniale Übungen kann jeder mitmachen so wie er kann, man kann beobachten bei den kreisenden Bewegungen wie der man sich gerade zieht. Und zudem öffnen sich Blockaden. Einfach langsam mitmachen. Ich habe früher auch viel trainiert, ähnliches! Dankeschön lieber Mönch

Adding this into my daily movement, even before warming up this lubricates the joins and loosens up stiff muscle chains. So simple and yet so important, especially for those of us who have to sit for our job.

谢谢,师父🙏

How wonderful! Thankyou!

Thank you 🙏🏽 I needed that Muna Light 🦋

Thanks for teaching us, very good expression 🙏

Thank you SHIFU

Just what I was looking for. Thanks!