MORNING DETOX QIGONG
Тәжірибелік нұсқаулар және стиль
This morning detox over the Gallbladder Meridian is a must-do for me. Especially if I have experienced insomnia the night before. After I do it, I will feel that my head is clearer, my mind is more relaxed, and my energy level is up a notch. I know you will also enjoy the same benefit. The key is to do it every morning.
A FEW PRODUCTS I LOVE
ZAMATHOME Bluedott™ Ultra Button Pillow (For great quality sleep and eliminating neck pain)
To get 15% off, use coupon code: LUCHIN15
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BEES AND TREES MANUKA HONEY: (For immunity, anti-inflammation and dry eyes)
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ORGANIC CASTOR OIL (For both dry skin and dry eyes)
www.amazon.com/dp/B00KBM6R8Q/...
SHEEP HORN COMB (Excellent for GuaSha treatment)
Great for invigorating your head, skin on the face and limbs, to improve blood circulation.
Small Size
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Large Size
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COMMUNITY
I would love for you to join us on this healing journey.
If you have not done so already, please subscribe at; www.youtube.com/@QiYogaWithLu...
I also have a "QiYoga with LuChin" FaceBook group at / qiyogawithluchin
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DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
AFFILIATE DISCLAIMER
Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you.
#morningdetox #morningqigong #meridian
Пікірлер: 819
I am thankful to all QiGong practitioners for their help to keep the human race healthy! And I especially thank YOU!! I am 77 and have no health issues at all! ♡♡♡♡♡
@QiYogaWithLuChin
2 ай бұрын
Dear Louise, how wonderful that at age of 77 you have no health issues. I can’t say that myself. But my practices are helping me, I have a grateful 🤗🙏❤️🩹
@corinarodicafarago4556
Ай бұрын
❤❤❤@@QiYogaWithLuChin
@judyhoomalamalama
19 күн бұрын
u r a lucky 77 yr old . I am the same age and have problems dispite eating a plant based diet and exercise. I have used my body hard over my yrs and have many joint issues. Good to hear that u r very healthy. Blessings to u
@user-kc5cp2el1i
18 күн бұрын
O@@QiYogaWithLuChin
@JeanieGhafari
18 күн бұрын
LuChin your Qi Gong routines are valuable for health and long life. I feel energized now ❤
Thank you for sharing this for free and allowing all communities to benefit
@QiYogaWithLuChin
Ай бұрын
Any time! We all should learn to tap into the medicine within our body . 🤗❤️🩹
Spirit sends me exactly what and who I need right now for my body, mind and Spirit. I found you late last night and have done 2 of your videos. I love your calm and graceful presence and the QiGong exercises. I will be back again one day at a time. 🙏
I've never seen you before, and it popped up on a day i felt determined, Thank you so much for this. I jumped up and did it with you. My body is so tight now because i let myself go when my mom passed 3 yrs ago. I'vee been in a depression, but it is time for me to get back into my life. This felt so good doing with you. It was painful along my outer thighs, yet I feel an energetic tingle moving through my body now. I will be doing this every day for 7 days. I'll check in on day 7.❤
@QiYogaWithLuChin
26 күн бұрын
That is wonderful. Let me know how it goes.
I am so grateful I found this. Loved the birds singing too. ❤
@QiYogaWithLuChin
Ай бұрын
Glad you enjoyed it
Great video! I have done this routine for 5 days and I have already noticed some improvements in my health,: energy, I wake up fresher, better elimination and better sleeo, thank you , thank you!
@QiYogaWithLuChin
Ай бұрын
That is truly wonderful! You are experiencing the benefits of this practice. I’m so happy for you. 🤗❤️🩹. Please keep it up.
@alagahinorondez8525
11 күн бұрын
👏 bravo 👏 every 1 has 2 ff.i luv 8
delightful, soothing voice is a real plus in how you deliver the class. im addicted and will inform others :)
@QiYogaWithLuChin
10 ай бұрын
You’re so kind, thank you Jack!
Thanks you Lu Chin. Your exercices make me feel very confortable. I have been doing this for a week and the benefits are remarkable. Thanks. Greetings from Uruguay🇺🇾
@QiYogaWithLuChin
Ай бұрын
Great job!
I did this routine before 6:30 a.m. this morning for the first time and felt so invigorated afterward. I could feel the chi flowing in my body; it truly was incredible. Thank you so much, LuChin; I'm eternally grateful.
Thank you, LuChin and greetings from England! I have been practising Qigong for 13 years and I find your teachings a marvellous complement to what I practise. A Lovely presentation style😊
@QiYogaWithLuChin
3 ай бұрын
Thank you for your kind comment! Happy to hear my teaching is a good supplement to what you are already practicing!
@marianoriega4995
18 күн бұрын
Práctico Zhineg Qi Gong desde hace 14 años lo complemento con tu rutina,gracias desde México Culiacán Sinaloa
I’m so thankful I have found you. I have done yoga many years ago and with your gentle and kind attitude one, can relax and know it’s doing well to the body and mind. I have no health issues and I’m 81 years old. And I will continue to live well and to continue with you LuChin ❤️🙏 Sydney Australia)
@QiYogaWithLuChin
15 күн бұрын
Wonderful! Thank you for sharing! 🙂
Thank Lu Chin, Iam always learning something new on preventive medicine and am so grateful for teachers such as you. And yes Self care whether it’s mental, emotional or physical does require discipline and discipline is one of the highest if not the highest form of self-love. Much love and light ❤
This is fantastic! I'm absolutely thrilled that I found you .. or somehow you found me because I didn't know about you. I do feel mind clarity and certainly this improves my eyesight!! Thank you so very much for easy direction as I am your new fan and intend to do this everyday. Blessings to all.
@QiYogaWithLuChin
17 күн бұрын
Thank you so much! I am very glad it is helpful! 🤗
Thank you for this lovely video. Your calm, direct voice was enjoyed and the bird song was a delight.
@QiYogaWithLuChin
28 күн бұрын
So nice of you 🙂
Found your channel yesterday & subscribed. Can’t get enough of your videos. They are a huge blessing to me; thank you!! 🙏 🕊🌱
Thank you LuChin. This is about self care and self love. ❤
Thank you, LuChin! I can't tell you enough how good your Qigong exercises make me feel.
@QiYogaWithLuChin
Ай бұрын
Wonderful!
The reason it was great for me is because I am post-surgery, and when you said, " All blockages are gone," I really felt great. Thanks 🛍👑🛍👑
@QiYogaWithLuChin
Ай бұрын
That's great!
I love the morning birdsong. It is a great accompaniment to this detox pratice!
@QiYogaWithLuChin
7 ай бұрын
It really is!
This was amazing! Ive been looking for a Qi Gong practice that I could include in my morning and this is perfect! ❤
@QiYogaWithLuChin
25 күн бұрын
So glad!
Thank you!! Perfect practice this morning! I'm on the way in a few minutes to see my DOM. Wonderful day. You are lovely and I feel calmer when i hear your voice.
@QiYogaWithLuChin
Ай бұрын
That’s so nice! Have a wonderful day! 🤗
Wonderful morning routine, thank you. I will try to add it to my everyday self care, I will also suggest it to my mother. Qigong is truly an art.
@QiYogaWithLuChin
Ай бұрын
Sounds great! Thank you for sharing it with your mom! 🤗🙏
I like the feeling of warmth enveloping my entire body.more lessons pls. Thanks❤❤❤
This is such a lovely practice for the beginning of the day. It's unfortunate that youtube plugs it full of ads that interrupt the flow, but so it goes. Maybe as I get more familiar with the practice, that won't be as noticable.
@janinasimons8533
Ай бұрын
@jensterooniam Try a ad blocker for utube and not more ads apart from one at beginning
So Grateful you showed up this morning on my KZread feed 🙏❤️🙏 Loved the practice and will try to 7 days straight & report back. Love from India 🇮🇳
I have been doing this for about a week and a half and I notice the difference in how my body and overall energy feels. This has given me a boost of energy and healing every morning.
@dowhatyoudo100
15 күн бұрын
Thank you for sharing
@QiYogaWithLuChin
14 күн бұрын
That is wonderful to hear 🤗
Day 4...self care and feeling better ✌🏾
@QiYogaWithLuChin
28 күн бұрын
Keep it up!
Looking forward to working with this routine. Much appreciation for your efforts to make this world a better place…
@QiYogaWithLuChin
Ай бұрын
You're so welcome! 🤗
I am so grateful to have found your KZread channel. My mornings are so much better and I definitely intend to do this daily. 🙏🏻
@QiYogaWithLuChin
17 күн бұрын
Wonderful! 🤗
Love your practice and will share this with the participants I am working with. Love Qigong and have been practicing for well over 12 years now. Thank you so very much..I love it. 💓💓💓
@QiYogaWithLuChin
24 күн бұрын
Thanks for sharing!! 💕🤗
I love this and i m 80jr old and have no problems with my health, but to keep it going i need to move like this among other exersises. And of corse no medicin and vaccines. sorry for my english. i m dutch. so thank you !
@QiYogaWithLuChin
10 күн бұрын
I love your message! You are inspiration! I want to be as healthy as you are when I am 80. 🤗🙏
That was wonderful. Thank you!!! Sometimes I really appreciate the internet. This AM I awoke bitching, crying, moaning, to myself, about my unbearable tinnitus (and addiction to caffeine and nicotien) and that is how I found you. I praise the lord that I forgot to whine about my stiff joints, bad back, arthritis and lack of motivation. I have made the decision to follow your tinnitus exercise, this morning detox qigong, and reduce my nicotice/caffine daily intake by at least 1/4, for ONE WEEK. THANKS AGAIN!!!
@QiYogaWithLuChin
6 ай бұрын
Wow, this is powerful. Thank you so much for sharing!
@QiYogaWithLuChin
6 ай бұрын
A friend of mine, who is a cancer survivor she starts her day with this “morning detox qigong”, and the “Lymphatic Flow” QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG kzread.info/dash/bejne/nmeXmqWSns7Zfqw.html She told me she feels very good afterwards. Get the body moving, get the positive energy flowing, you will feel better, friend 🤗🙏❤️🩹
Love this routine and came at a lovely time this early morning to stimulate life force energy❤ Be YOU Bloom 🌺🌷🌻
@QiYogaWithLuChin
Ай бұрын
Yes! Thank you! 😊
Day 6🎉 I feel so calm and relaxed and I look forward to this practice every morning. Thank you. Namaste❤
Thank you its a bit hard at first but its great because Ive been unable to walk but now I can I have to get mobility going this is wonderful thank you so much
Hi LuChin: thank you so much for sharing your gifts! I came across your video this morning and absolutely fell in love with you! You are an answer to my prayers, a breath of fresh air, your instructions are so clear and calming, you are truly a godsend and a beautiful spirit. I just subscribed and am looking forward to many more of your videos. Blessings!
Hello Lu Chin. I just discovered you and this practice and I can tell it's just for me. Your TCM explanations make the practice even more meaningful. Thank you.
@QiYogaWithLuChin
23 күн бұрын
Thanks for sharing!!
Yes love this ! Thank you 😊
This is my routine now too, thank you Luchin
It was brilliant. Thank you
Thank you. Wonderful!
Merci pour votre travail ❤❤❤
that was great and super effective, thank you!
Thank you!
I love this. Beautiful lady thank you. I love the explanations of the benefits for my body and mind. Thanks
Thank you, I felt the effect❤
Thank you for this morning workout. I must ask what is that glorious bird in the background it made me smile all the way through? 🥰
@QiYogaWithLuChin
Ай бұрын
That is a cardinal!
Thank you, Lu Chin.
Day 2! Thank you❤
Thank you !♥
I. Will definitely try this everyday now!
It feels good doing this. Appreciate for sharing.🙏🏻
I really like your approach
Thank you so much
Thank you ❤❤❤
Love it ❤
Thank you❤
Thank you so much! 🙏🏾Namaste!❤️
Thank you. I have felt the benefits in my body, and I appreciate the information you give about each point & the effectiveness of touching each point.
@QiYogaWithLuChin
Ай бұрын
Glad it was helpful! 🤗
Your wonderful practices are a blessing! Thank you!🙏
I love practicing with you ❤
This is grounding me. Forever thankful 🙏
I’m so happy i found your videos! Thank you for sharing these practices. They bring me peace in the mornings.
Thank you what a difference
Thanks so much.
Thank you, Lu Chin , from Greece
Muchas gracias.
Thank you
Thank you! May all Gods bless you for what you're doing
I have just discovered your videos. They are simply wonderful! 🥰 Thank you for sharing.
This is wonderful! Thank you!
@QiYogaWithLuChin
Ай бұрын
Glad you liked it!
❤ thank you, this was what I needed.
@QiYogaWithLuChin
Ай бұрын
So glad!
thank you so much for opening this wonderful route for me1
thank you Luchin. Love it...
@QiYogaWithLuChin
5 ай бұрын
Thank you, Chriselena!!
Thank you!🙏🏻🙏🏻🙏🏻
Thank you for this precious gift. Thank you for your smile that sends love.
Thank you. This was great!
@QiYogaWithLuChin
Ай бұрын
Glad you enjoyed it!
Love this! Reminds me of my grandma practicing Thai Chi. 💜
Thank you! That was lovely! ❤
@QiYogaWithLuChin
25 күн бұрын
Glad you enjoyed it!
Thanks so much for life securing practice.
LOVE IT ❤❤❤
I am only starting, so happy I found you!
this is wonderful thankyou so much! ❤❤❤
@QiYogaWithLuChin
28 күн бұрын
Glad you like it!
Thank you for your help 🙏🏽
@QiYogaWithLuChin
25 күн бұрын
You’re welcome 😊
Thank you for this video. I am in so much muscle pain. I did this video for the first time this morning. It helped me feel relaxed for the first time in many many months. It brought me to tears, relaxing tears. I cannot explain the good it has done me and again, I've done it only this morning. I will make this my wake-up routine. Thank you again.❤
@QiYogaWithLuChin
2 күн бұрын
Wonderful! 😊
I have had the pleasure of doing this practice now for at least a few months and I am grateful to you for sharing this. My day doesn’t feel complete now if I don’t do this to begin. Thank you
@QiYogaWithLuChin
Күн бұрын
Great job! 🤗
Thank you for this QiGong practice. I found you on KZread while scrolling for another workout. I am so pleased to have this as part of my fitness routines. God bless you🙏
@QiYogaWithLuChin
7 күн бұрын
You're so welcome! 🤗
❤I love it and I love your calming energy. Glad that I found your channel 🙋♀️thank you Luchin
@QiYogaWithLuChin
23 күн бұрын
Glad you enjoy it! 🙂
Thank You
Namaste❤
Thank you, absolutely amazing practice
@QiYogaWithLuChin
Ай бұрын
Wonderful!
Thankl lu ,wonderful job! God bless you, in all you do!!❤😂😢😮😅😅
I'm thankful to you mam for this exercised
Genial, muchas gracias
Muchas gracias, que gusto.
💗💗💗 so glad i found you ,thank you
@QiYogaWithLuChin
Ай бұрын
Welcome!! 🤗
Thank you so much 🙏🤗🌹
I loved the routine. Thankyou!
@QiYogaWithLuChin
17 күн бұрын
Glad you liked it!!
This is very inspiring, thank you.
@QiYogaWithLuChin
Ай бұрын
Glad you enjoyed it!
Great video I'm going to try and see for for myself.. Thanks you very much Lady for the lesson 🙏😁..