TEN MINUTES TO START YOUR DAY | QIGONG
Тәжірибелік нұсқаулар және стиль
This 10 minute routine is the perfect way to start any day. Get both the Qi and Energy flows moving in the right direction in 10 quick minutes!
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DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
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#qigong #morningdetox #holistichealth
Пікірлер: 245
I'm really enjoying your video's thank you! I practised today barefoot on the grass in my garden ❤🎉🌿🌱🌼🌺
@QiYogaWithLuChin
Ай бұрын
Wonderful!
I'm so glad I found you on youtube! Your Qi Gong exercises have been such a God send for me in getting my health back and I can't tell you how glad I am about it. I've been practicing 2 of your exercises (morning detox and the one focusing on heart/lungs, and one of your liver detoxes at night, and I look forward to incorporating some of the movements on here. If I had more time, I'd gladly do even more (smile) but I have to do something other than Qi Gong every day, right?! (smile) Take care.
@QiYogaWithLuChin
3 ай бұрын
Oh friend, thank you for your lovely message! ❤️ It is you who is doing the work in getting your health back on track. I’m glad I came be some assistance. Yes, you need to do other things too.👍🤗
Hello Dear LuChin!!! I saw this video a few days but didn't have a chance to watch until now. I have to say after doing this video I feel a tremendous release of negative energy I've been carrying. I feel sooooo much better and once again I thank you for improving my health. Also some cracking in my spine during this video helped relieve some back tension. Look forward to your next video!!! Blessed Be my Friend
@QiYogaWithLuChin
6 ай бұрын
Thank you, J, as always, your lovely comments and you encouragement! Take care, my friend🤗
With your exercises, your concise explanation, your kind personality --- you are simply THE BEST. Thank you sooo much!❤😊❤
@QiYogaWithLuChin
2 ай бұрын
Thank you so much. Love you comments, and thank you for practicing with me! 🤗
Thank you for the wonderful warm up in the morning.
So glad to have found your channel. Truly enjoy waking up to your healing energy. Thank you!
Thank you, LuChin! I appreciate you and your beautiful energy here and on Insight Timer. 🙏❤🙏
@QiYogaWithLuChin
3 ай бұрын
Thank you, Kate! 🤗🤗🤗
10 minutes with you before my gym class is a GREAT start! Thank you. Namaste.
Again,thank for another wonderful morning,LuChin! ❤
Thank you lovely Luchin and have a nice time❤
@QiYogaWithLuChin
6 ай бұрын
You’re welcome, my friend!
I just loved this thank you
Thank you! 💗 I always wanted to try Qigong and you have become my new morning friend. I appreciate your short, simple and soothing style. The 10 minute routines are just right for me. I have tried three so far and I love it. I feel better all day long. You are a gift! 🌿
@QiYogaWithLuChin
2 ай бұрын
Aw, Thank you for your sweet comment! Very happy you’re along this journey of healing! ❤️🩹
Very nice, thank you, LuChin!
@QiYogaWithLuChin
6 ай бұрын
You are so welcome!
Thank you! You have a wonderful way about you! I will begin tomorrow!
@QiYogaWithLuChin
6 ай бұрын
Love your comment! Enjoyed practice 🤗
thank you LuChin
@QiYogaWithLuChin
6 ай бұрын
You are so welcome!
Clear, concise, comforting, well-paced set. Thank you!!!🙏
@QiYogaWithLuChin
Ай бұрын
Glad you liked it!
What a lovely little routine. I will do it to warm up before my other exercises. Thank you LuChin ❤
@QiYogaWithLuChin
6 ай бұрын
I’m glad you like it! 🤗
been traveling and appreciate your routines to keep me revitalized.
@QiYogaWithLuChin
2 ай бұрын
That’s so sweet, that makes me happy! Thanks for sharing 🤗
Thank you, I am so glad found this on KZread been doing your different QiGong practices for a week now. ❤😊
@QiYogaWithLuChin
2 ай бұрын
So glad to have here along the journey of healing ❤️🩹🤗
wonderfully gentle and energizing.Thank you
@QiYogaWithLuChin
23 күн бұрын
Thank you kindly! 🤗
Wonderful practice! Thank you!
@QiYogaWithLuChin
Ай бұрын
Glad you enjoyed it!
Thank you this was wonderful ❤
Beautiful LuChin, Blessings to you!
@QiYogaWithLuChin
2 күн бұрын
Thank you! 😊
Wonderful!🙏
Thank you for your wisdom and sharing, much appreciated.
Prática muito boa ❤
A beautiful way to start my morning ❤ Thank you!
@QiYogaWithLuChin
9 күн бұрын
You're so welcome! 😊
This is wonderful; so grateful to have found this video; I’m one of many folk who wake up creaking n hurting somewhere, but now I feel nicely stretched and loose, ready to start my day. You are a great teacher thank you.
@QiYogaWithLuChin
23 күн бұрын
Glad it was helpful! 🤗
Wonderful! Thank you! 🙏🤗❤️😘🌈🌞🦋
@QiYogaWithLuChin
Ай бұрын
🤗
Thank you!
Great way to start the day
Thank you. This was a lovely start to my day and potentially in my new routine. I enjoy learning from and moving with you. Love and gratitude.
@QiYogaWithLuChin
2 ай бұрын
You're so welcome! Very happy to have you along the journey of healing 🤗❤️🩹
Wonderful thank you this makes me feel great and awakened 😊
Thank you so much LuChin, I feel so much better by practicing these movements to start the day 🙏🏾
@QiYogaWithLuChin
13 күн бұрын
Wonderful! 😊
what a wonderful practice, and a lovely room ;-)
@QiYogaWithLuChin
3 ай бұрын
Thanks!
Thank you I'm loving your quick sessions they are easy to follow and movements are amazing!
@QiYogaWithLuChin
2 ай бұрын
Thanks for sharing. Glad you enjoyed it! 🤗
Happy that I found your channel. A peaceful way to begin the day. Thank you.
@QiYogaWithLuChin
Ай бұрын
Welcome! 🤗
thank you! will be sharing with my clients!!
@QiYogaWithLuChin
16 күн бұрын
Please do! That would be wonderful 🤗
Good morning Tr Lu, Make a grate day💋💋💋💋
Grazie, ho cominciato qualche giorno fa e, devo dire, che mi piace, questa routine mattutina. 👍❤️
I’m enjoying it! Thank you Lu ❤
@QiYogaWithLuChin
Ай бұрын
So glad!
One of my favorites. I do your morning detox routine have coffee and then do this one.
@QiYogaWithLuChin
3 ай бұрын
I love it. Thanks for sharing! 😘
Excellent LuChin, I did not sleep so well last night, so this was perfect for me to re-charge ! Thank you! You are a genius! 🙂 have a wonderful day!
@QiYogaWithLuChin
Ай бұрын
Glad it helped!
Have a nice day with your new Qi Yoga video ❤❤❤❤❤❤
@QiYogaWithLuChin
2 ай бұрын
Thank you! You too! 🤗💕
Wonderful, loving practice from such a kind being ~ Thank you~
@QiYogaWithLuChin
2 ай бұрын
You too are so kind! 🤗🤗🤗
I really enjoyed that and it felt very good. I will certainly continue with it. Thank you.
@QiYogaWithLuChin
2 күн бұрын
Glad you enjoyed it! 😊
Thank you LuChin really enjoyed this exercise 🥰
@QiYogaWithLuChin
Ай бұрын
So glad!
I loved it! I tried other type of routine with similar movement, but your way of doing it is much more fluid and kinder to the body. I am saving this one for my new daily practice! thank you so much! ❤
@QiYogaWithLuChin
Ай бұрын
Awesome! Thank you! 🤗
Merci beaucoup pour votre travail ❤❤❤
Glad to find qicong again. Feels so energizing. 🙏😊
@QiYogaWithLuChin
Ай бұрын
Welcome back!
Gday mate! Thank you for the most incredible experience! Cheers❤
@QiYogaWithLuChin
2 ай бұрын
Thanks for practicing with me 🤗
❤ so happy to have found you as well. I just love your energy and all that you teach. You bring me such a sense of joy.
@QiYogaWithLuChin
Ай бұрын
I'm so glad! 🙂
Thank you for this practice. It's a great way to start my day!
@QiYogaWithLuChin
4 ай бұрын
I’m so glad 😊
Thank you for these gentle exercises. It is a great start to my day😊
@QiYogaWithLuChin
Ай бұрын
Glad you like them!
Wonderful guidance, thank you 🙏
@QiYogaWithLuChin
Ай бұрын
Glad it was helpful!
Thankyou, I felt wonderful after this practice🙏
@QiYogaWithLuChin
Ай бұрын
Wonderful!
this is wonderful thank you so much ❤❤❤
@QiYogaWithLuChin
16 күн бұрын
You're welcome 😊
I watched this video twice and well done with you and got reflesh mind and releasing happy hormone. Thanks Tr Lu. You are the best💕💕💕💕💕💕💕💕
@QiYogaWithLuChin
3 ай бұрын
I love it 🥰
Good morning, very pleasant for me this video😊
@QiYogaWithLuChin
4 ай бұрын
That is great!
Thank you. I just found you yesterday and followed the for beginners video, today I followed you in this video. I truly feel rejuvenated. See you tomorrow 😊
@QiYogaWithLuChin
16 күн бұрын
Wonderful! 😊
You bring us such variety, LuChin -- it's always interesting to learn new ways of Qi ! Thank you very much.
@QiYogaWithLuChin
23 күн бұрын
More to come! 🤗
Excelente!! Thank you ❤
Thank you for your help. Sharon
@QiYogaWithLuChin
16 күн бұрын
You are welcome! 🤗
Nice feeling and start my day, Thank you 💘Tr Lu
@QiYogaWithLuChin
3 ай бұрын
Happy to hear!
Thank you Tr Lu, realasing my happy hormone,Love it💕💕💕💕💕💕💕💕💕💕
@QiYogaWithLuChin
3 ай бұрын
Your happiness make me feel happy too!!💕🤗
Loved it. Thank you
@QiYogaWithLuChin
8 күн бұрын
So glad! 😊
Love it ❤❤❤❤❤❤❤
@QiYogaWithLuChin
2 ай бұрын
🤗🥰
So effective. Thank you💛🕊🌹
@QiYogaWithLuChin
7 күн бұрын
So glad! 😀
So good! Thank you.🙏
@QiYogaWithLuChin
Ай бұрын
Glad you enjoyed it!
Thank you so very much for your amazing work lovely ❤️❤️🙏🙏🌺🌸🌺
@QiYogaWithLuChin
23 күн бұрын
🤗
Thank you. 🌿💕
@QiYogaWithLuChin
Күн бұрын
You are welcome 🤗
❤love this thank you so much
@QiYogaWithLuChin
Ай бұрын
You are so welcome!
A juicy warm up for my dat. Love this practice. Thankyou.
@QiYogaWithLuChin
23 күн бұрын
You're so welcome! 😉
I'm so glad I found your videos. Thank you! Do you have a sequence for insomnia and adrenal fatigue? 🙏
This was really good. Thank you!
@QiYogaWithLuChin
5 күн бұрын
Glad you liked it! 😊
Thank you for the wonderful practice! I feel amazing! Great effect for my 66 year old body!
@QiYogaWithLuChin
Ай бұрын
Wonderful!
I'm glad I found your video. I loved your practice. Greetings from your new subscriber from Chile, South America.🌷
@QiYogaWithLuChin
Ай бұрын
Awesome! Thank you!
❤thankYou from Norway Just beautifull.
Muchisimas gracias por todo lo que comparte. Saludos desde España
@QiYogaWithLuChin
2 ай бұрын
Thank you so much for your lovely comments! 🤗
thank you for sharing this with us
@QiYogaWithLuChin
2 ай бұрын
Thanks for watching! 🤗👍
Wonderful routine ❤ thank you so much 😊
@QiYogaWithLuChin
Ай бұрын
So glad!
Thank you Thank you!
@QiYogaWithLuChin
Ай бұрын
Welcome!🤗
I like very much your videos. Great to start the day and more🤗
@QiYogaWithLuChin
Ай бұрын
Glad you like them!
Thank you ❤
@QiYogaWithLuChin
Ай бұрын
You're welcome 😊
Thank you !!!
@QiYogaWithLuChin
Ай бұрын
You're welcome!
Lovely
Thank you❤
@QiYogaWithLuChin
4 ай бұрын
You are welcome! 😘
Enjoy the video. I will do again. Thanks Teacher Lu💞💕💓 Have a great day
@QiYogaWithLuChin
4 ай бұрын
You’re so welcome! 🤗
Thank you 🎉
@QiYogaWithLuChin
Ай бұрын
You’re welcome 😊
I did it in the afternoon. I learned a lot again. Thx😍🤩😍
@QiYogaWithLuChin
20 сағат бұрын
Wonderful! 😊
Thanks!
@QiYogaWithLuChin
2 ай бұрын
Thank you again! 🤗🤗🤗
Thank you🦋
@QiYogaWithLuChin
16 күн бұрын
Welcome! 🤗
I really appriciate these exercices !very calming and helpfull...thank you meegwetch❤Have a beautiful Saterday😊
@QiYogaWithLuChin
12 күн бұрын
Thank you so much 😊
Excelente !!!
@QiYogaWithLuChin
3 ай бұрын
Thank you!
I enjoy 😉 the exercise thank lu!!
@QiYogaWithLuChin
7 күн бұрын
Glad you enjoyed it! 😊
Thank you!❤
@QiYogaWithLuChin
Ай бұрын
You're welcome 😊
This is the third day I am with you. It is the second exercise I practice, the first one is the palm and fingers one. I have shared these with some of my friends. Thank you very much. These are very helpful practices to body and mind.
@QiYogaWithLuChin
Ай бұрын
Thank you so much 😊
Thsnk you do much🙏
Thank You. Qi and Yoga , I love it. C’est très complets 👌 Thank for a lot of others Cours pas trop longs : 10-15’ 👍. Belle journée 🙏
@cathyhubaut4201
Ай бұрын
It’s very good to start the day and very good for seniors all the day 😉
maravilla!!!!!!!
@QiYogaWithLuChin
2 ай бұрын
Thank you!! 😊