QIGONG | DAILY ENERGIZING ROUTINE
Тәжірибелік нұсқаулар және стиль
The Daily Qigong Routine is perfect to revitalize and refresh. It is one of my favorites. Please give it a try and let me know what you think!
A FEW PRODUCTS I LOVE
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BEES AND TREES MANUKA HONEY: (For immunity, anti-inflammation and dry eyes)
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ORGANIC CASTOR OIL (For both dry skin and dry eyes)
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SHEEP HORN COMB (Excellent for GuaSha treatment)
Great for invigorating your head, skin on the face and limbs, to improve blood circulation.
Small Size
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Large Size
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COMMUNITY
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DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
AFFILIATE DISCLAIMER
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#qigong #energybooster #holistichealth
Пікірлер: 192
A gentle stretch with beautiful bird music is great for getting going in the morning. Thanks! LuChin ❤
I love your sessions. And in this one I loved the backdrop and sound of the birds chirping. So relaxing!
Love all your videos and I agree, the chirping birds is an added touch.
@QiYogaWithLuChin
27 күн бұрын
Yes they are! 🤗
Thank you! Lovely, beautiful routine. Energizing and relaxing.
I enjoyed this morning routine. The birds singing add extra good energy! 😊
@QiYogaWithLuChin
5 ай бұрын
Glad to hear, Cathy!
@MercediSurface
5 күн бұрын
I loved the birds too!!
Thank you LuChin. What a beautiful way you have. I feel wonderful.
@QiYogaWithLuChin
Жыл бұрын
🤗💕
Beautiful thank you. Loved the pace and your clear guidance. The cherry on top was your beautiful additions like “your body loves it” ❤ M - maybe the commercials could be in the intro?
@QiYogaWithLuChin
6 күн бұрын
Thank you so much. I will see if I can do anything about the commercials 😊
🌻🌻
So glad I discovered you!🙏🏽
Thank you so much
adding the small smile is everything
I love your sessions ! Thank you
I love it.
Love the stretching elements in this one!
So good every morning thank you❤
I love this! Thank you💖
@QiYogaWithLuChin
3 ай бұрын
You’re so welcome!
Lovely thank you kindly 🙏🦋
Thank you for a wonderfull way to start the day
Thank you
Grateful!
Beautiful, thank you 🌸💕
@QiYogaWithLuChin
Ай бұрын
You’re welcome 😊
Great way to start the day, Thank you!
@QiYogaWithLuChin
2 ай бұрын
Thank you!!!😊
Lovely thankyou!
@QiYogaWithLuChin
Ай бұрын
Glad you enjoyed it! 🙂
Thank you, amazing ❤
@QiYogaWithLuChin
Ай бұрын
Glad you like it!
I love it. Thank you very much ❣️
@QiYogaWithLuChin
11 күн бұрын
You’re welcome 😊
Lu love, ❤️ your expertise!!$$ grateful!!
@QiYogaWithLuChin
11 күн бұрын
So glad! 🙂
Thank you so much it was everything I needed and so helpful x
@QiYogaWithLuChin
13 күн бұрын
So glad! 🙂
Thank you loved this great way to start the day ❤
@QiYogaWithLuChin
2 ай бұрын
So glad! 🤗
Thank you I enjoyed this.
@QiYogaWithLuChin
17 күн бұрын
So glad! 🙂
Thank you so much❤
@QiYogaWithLuChin
2 ай бұрын
There are so welcome🤗 !
Thank you so much 😊🙏
@QiYogaWithLuChin
29 күн бұрын
You're welcome 😊
I enjoyed this morning routine.Thank Luchin ❤❤
Thank U very much, lovely Lu Chin. 🌹 Must do - but in the morning. Now, too late .awill look for U again
❤wonderful❤........thank you❣️🌹🌹🌹
Thank you so so much! This was the perfect practice for me this morning ❤
@QiYogaWithLuChin
Ай бұрын
Wonderful!
Loved your practice ❤
@QiYogaWithLuChin
Ай бұрын
Glad you liked it!! 😊
Thank you for sharing. Love all the videos ❤️❤️
@QiYogaWithLuChin
2 ай бұрын
Thank you so much! 😊
Enjoyed it…very relaxing!
@QiYogaWithLuChin
Ай бұрын
I'm so glad!
Cleansing. Thank you. 🙏🦋
Thank You very much. Beautiful moment !!! 🙏
@QiYogaWithLuChin
Ай бұрын
Glad you enjoyed it
Thank you ❤
@QiYogaWithLuChin
6 ай бұрын
You are very welcome!
Thank you so much 🙏🏻 I'm from Türkiye
Thank you so much for a beautiful morning ritual
@QiYogaWithLuChin
29 күн бұрын
You are so welcome 🤗
Thank you very much from Italy 🙏💞
@QiYogaWithLuChin
22 күн бұрын
You're welcome 😊
Гармонично и понятно ! Приятно брать !БЛАГОДАРЮ !
❤ Thank you 😊
@QiYogaWithLuChin
2 ай бұрын
You're welcome 😊
Wonderful routine ❤ thank you 😊
@QiYogaWithLuChin
2 күн бұрын
Glad you liked it!! 😊
Thanks for a wonderful Qiyoga class I love it❤
@QiYogaWithLuChin
3 ай бұрын
I’m so glad!
Thank you Lu, you help to bring energy and balance to mind and body 😊
@QiYogaWithLuChin
16 күн бұрын
You are so welcome! 🤗
Good feeling achieving .❤Thank you so much Tr Lu❤❤❤❤❤❤❤❤❤❤❤❤❤
@QiYogaWithLuChin
3 ай бұрын
Oh my friend 🤗❤️🩹
That felt wonderful. I enjoy all of your videos especially in the morning. Thank you ❤
@QiYogaWithLuChin
16 сағат бұрын
So glad! 🙂
Thank u luchin
@QiYogaWithLuChin
3 ай бұрын
You are welcome!! 🤗
I feel relaxing. Thank you LuChin!
@QiYogaWithLuChin
Жыл бұрын
Glad he enjoys it, Jenny!
This is my daily routine. Love it💯💢💢💢💢
@QiYogaWithLuChin
2 ай бұрын
Yes!! 🙌
Thank you for this very helpful video
@QiYogaWithLuChin
2 күн бұрын
Glad it was helpful! 😊
I feel wonderful feeling .My body loves this.❤❤❤❤❤❤❤
@QiYogaWithLuChin
2 ай бұрын
Wonderful wonderful!
🙏🏻 That was wonderful thank you. Very much needed as I had a 12 hour journey yesterday and was feeling completely exhausted but this has revived my energies even thinking better. Much gratitude🙏🏻
@QiYogaWithLuChin
2 ай бұрын
That is so nice! Thanks for sharing 💕 Have a wonderful rest of your day. 🤗
Absolutely beautiful xxxx
@QiYogaWithLuChin
14 күн бұрын
Thank you! 😊
I love the morning exercises every day. Im so happy to follow your canal and get so much informations which really helps me and my body. Thank you very much for your work.
@QiYogaWithLuChin
19 күн бұрын
Glad you like them! 😊
Enjoyed so much the chiyoga . Love your birds and sorroundings❤
@QiYogaWithLuChin
6 күн бұрын
Glad you enjoyed it 😊
Good morning. Thank you for helping us with this exercise .
@QiYogaWithLuChin
19 күн бұрын
You're so welcome! 🤗
❤ Another wonderful morning practice to get just enough good energy for the day. Thank you so much 🙏 ❤
@QiYogaWithLuChin
4 күн бұрын
You're welcome! 🤗
💖thank you💖
Gratidão 🙏
Thank you for your classes and your generous spirit
@QiYogaWithLuChin
2 күн бұрын
So nice of you 😊
I did the routine in the afternoon and to feel reenergized!!! I will do it in the mornings, it’s simple and short. Perfect to start my day!! Thank you, LuChin!! 💫☀️💕
@QiYogaWithLuChin
Жыл бұрын
So glad you enjoy it!
This is the method of recharging the body.So my body love it.🥰 ❤Thank you
@QiYogaWithLuChin
2 ай бұрын
You’re welcome 😊
Happy Sunday Tr,Enjoy❤❤❤❤❤❤❤❤❤
@QiYogaWithLuChin
Ай бұрын
Same to you!
so so wonderful, the energy from you... and the exercises... i feel now ten times better than after getting out of the bed. Thank you so much!!! ❤❤❤
@QiYogaWithLuChin
25 күн бұрын
Wonderful! 🤗
Good morning, LuChin. Thank you! I found your channel last week and am loving it. I am trying to figure out the best daily Qigong routine to follow. I also need to figure out which other routines to practice and how often. Any suggestions for me. I do have arthritis in my knees, hands, and feet. I also have asthma and a little high blood pressure. I am open to suggestions, please, if possible. Donna
Beautiful. XieXie ❤
Hi LuChin, I've been trying to practice this simple qigong exercise with you as often as I could. And it helps me feel good. Thank you❤
@QiYogaWithLuChin
22 күн бұрын
Great job! Keep it up! 😊
Happy with practing with Tr Lu, Have a grate day Tr.💘💘💘💘💘
@QiYogaWithLuChin
13 күн бұрын
Thank you! You too! 😊
I learned by heart this movement do everyday after 3 weeks and well received. Thank you Tr Lu✍🙏🙏🙏🙏🙏💋💋💋💋
@QiYogaWithLuChin
2 ай бұрын
You are the best! Big hugs 🥰
I am almost 84 and have been doing your session for a few months now,would like to move along a little now
Thanks Lu Chin😁 I found this to be quite energizing and felt invigorated after completing them. I appreciate aĺl the comments about why and how each movement is beneficial.
@QiYogaWithLuChin
Ай бұрын
Wonderful!
Lovely 💓
@QiYogaWithLuChin
Ай бұрын
Thanks 🤗
❤
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏Thanks
Hello Luchin, this is the first time i did this exercise. I love it, makes me feel soo good in the morning, my body feels warm, my hands tingle, my nose is running, 😂, all is well, thank you 🙏❤
@QiYogaWithLuChin
15 күн бұрын
Wonderful! 😊
I subsc❤ribe and take your classes. QiGong is very beneficial and your teaching is very good. Thank you.❤
@QiYogaWithLuChin
5 ай бұрын
Thank you, Kali! 💕 Happy new year!
I just started today and love it. I will b joining you everyday
@QiYogaWithLuChin
16 сағат бұрын
Wonderful! 😊
Tiggling sansantion appers my whole body. Nice💯🙏🙏🙏🙏
@QiYogaWithLuChin
2 ай бұрын
💕
Namaste, i,m fascinated about your practice ,, your voice ist very calm and i,m learning many litlte big things with you❤
@QiYogaWithLuChin
9 ай бұрын
Hi Aetherea! Thank you for your lovely comments ❤️
@aetherea8955
9 ай бұрын
What i,m learning about practice, Repetition, Meditation about every movement, selbst reflection😊
@QiYogaWithLuChin
9 ай бұрын
@@aetherea8955 that’s you would benefit from the practice, my friend! ❤️🩹 Let your mind to be the guide. Enjoy the beauty and healing from the breath of the movement 🤗
@aetherea8955
9 ай бұрын
@@QiYogaWithLuChinThank you lovely Luchin, I,m very Happy for your Motivation ❣️
Hello! I absolutely love this routine! The only thing is there’s a commercial during it, which really takes you out of the rhythm and turns me off from doing it. Maybe you could adjust that somehow? Thank you! 🙏
@amalmedjdoubcherfaoui8994
7 күн бұрын
Merci pour cette video❤ très belle journée
Molto bello, purtroppo ci sono le interruzioni pubblicitarie che interrompono la sessione, facendo perdere la concentrazione e il rilassamento 😢
Good morning Tr Lu❤
@QiYogaWithLuChin
16 сағат бұрын
Good morning! ☀️
You are such a lovely beautiful woman with such a kind personality.
@QiYogaWithLuChin
Ай бұрын
Wow, thank you
❤🧡💛💚💙💜
Do twice to understand your movement. My whole body gets warmer and energized reach to my ear. Good feeling, Thanks Tr Lu. You are daily amazing for me.💋💋💋💋💋💋💋
@QiYogaWithLuChin
3 ай бұрын
Oh how wonderful! 🤗🤗🤗
I just found you. Wonderful
@QiYogaWithLuChin
3 ай бұрын
I am so glad, Joanne! 🤗
This was nice. I noted some flows overlap with previous classes. Hao ! wo hen gao xing ! xie xie ni
@QiYogaWithLuChin
7 ай бұрын
Jack, 你好,很高兴你喜欢!🤗
@jackdearden9451
7 ай бұрын
Tai hao la @@QiYogaWithLuChin
Lu Chin, thank you very much for your videos! The practices you give feel so good to do! It's like I'm finally connect with myself and all my parts inside are fluent. 🪷❤
I love prectising with you. Thanks everyday😍😍😍😍😍😍😍
@QiYogaWithLuChin
2 ай бұрын
You're the best!
This is wonderful! Thank you for your teaching and the practice. Do you have a Patreon account? I’d subscribe to that in order to be free of the interrupting ads.
Think U LuChin ❤ One question: shall we breathe into the lower dandien for all the time of the routine? or only at the moment you tell us to do it?
@QiYogaWithLuChin
Ай бұрын
You are welcome! You don’t have to breathe through the lower DanTian all the time during the routine. But if that is how you breathe, that is wonderful. If not, simply breathe naturally and synchronize the movement with your breath. 🤗
My whole body becomes wet with sweat. Good, Thank you🙏🙏🙏🙏🙏🙏🙏🧡🧡🧡💝💝💝
@QiYogaWithLuChin
3 ай бұрын
Wow, that is amazing! Keep it up! 🤗👍
🦋🌸🌊⚡️
@QiYogaWithLuChin
2 ай бұрын
🤗💕
Can you give us intermediate level yoga class , that would be tai hao la ;) im sure it will be wonderful, xie xie ni
@QiYogaWithLuChin
2 ай бұрын
Hi Jack, perhaps these yoga classes can be considered intermediate, maybe give it a try 🤗 kzread.info/dash/bejne/fZ6Nl8Svosqqh7A.htmlsi=M2FHOeAF8ota90Tt kzread.info/dash/bejne/mqeVraqFZ8-9erg.htmlsi=BhadWcMsRHsJ7uhX Thank you for asking for yoga videos, but not a lot of people watch my yoga videos 🙃
@jackdearden9451
16 күн бұрын
@@QiYogaWithLuChin hey dear LuChin, thank you so much! will take a look :)
Can I do every qigong morning routine from your channel when I have the period?