As I was doing this for the first time, this idea popped into my head: "What if I watched these kind of videos instead of watching the daily news. " Stunning! Thank you for doing this for the world and doing it all with Love.

@BrainEducationTV

Жыл бұрын

That's a great idea! hahaha! 😂

@angelacolombo750

Жыл бұрын

Would save yourself a lot of aggravation 😮sorry guard your heart and mind

@mariecohen3052

Жыл бұрын

Merci

@magicalpatterns

Жыл бұрын

If you want to turn off your nervous system down. Do not watch the news at all.

@magicalpatterns

Жыл бұрын

Your smile is 50% of the exercise 😊thank you

I’ve been doing this exercise for one week now. I feel like a whole new person. Wish I’d known about this tears ago. Would have saved me years of anxiety .

@Erjet1008

2 жыл бұрын

At the least you found it now. You can share it with others who need it. 🙏

@elizabethtencer7950

2 жыл бұрын

Actually it stopped my lower back pain! It really relaxes the whole body

@acbarker4025

2 жыл бұрын

None of these tricks seem to work for me.

@adkinefinancialconsultancy3669

2 жыл бұрын

Thank you so much.🙏

@gracjankoprowski8252

2 жыл бұрын

@@acbarker4025 hey. I often feel so too. Don’t get discouraged! If something doesn’t work for you after trying it a few times. Move on and try something different. It’ll get better. Sending you good energy :)

for all of you coming back daily - exercise starts at 1:50

@catmckesson1630

9 ай бұрын

Thank you

@sabrinakomako7830

4 ай бұрын

Why?

@ich685

4 ай бұрын

@@sabrinakomako7830 why what?

Crying happy tears afterwards...there is hope for my anxiety. Amen ❤

@kvs492

Ай бұрын

Every thing going to be alright

OMG. I’ve been having crippling anxiety nonstop just even around my house and figured it was a vagus nerve thing but had no idea it was this easy to relieve. Nothing has felt this good in months and months. I’m crossing my fingers that everyone going through the same thing finds this video. I love you all.

@naazuniquechannel

6 ай бұрын

Does it help you? I'm dealing me anxiety😢

@ladylarmalade

6 ай бұрын

@@naazuniquechannel yes doing vagus nerve exercises has helped me so much. look into polyvagal theory

@denisfitzgerald9790

3 ай бұрын

Its Fantastic Naaz.👌@@naazuniquechannel

@aidanfrombach6989

Ай бұрын

I just came across this I didn’t think it would work this good

I have been doing this for 10 days….I’m 70 years old and have Lyme disease….I do feel increased saliva……the other thing I feel is a lovely strength in my spine…..thank you very much…..like a lot of people I could not afford to pay for this , I am so grateful 🙏

@rnannon

3 ай бұрын

That is wonderful! I feel better too. This is wonderful.

@vale0206

Ай бұрын

Hope your lyme will go away!!

@leylahasanova480

Ай бұрын

What are the main symptoms of this disease? and how long you have been suffering from it

My palpitations were getting worse, this saved me from spiralling, the resources from youtube are very underrated and better than doctors

@annie_charcheologist

2 ай бұрын

So much helpful info in YT. Unfortunately you have to know what you’re looking for/searching for to find the content. 😊

@anumziakhan8510

Ай бұрын

Hi! Did this stop your palpitations?

Hello all, I just wish you share a short story. I had a successful lung operation, however when the rib cage was torn open to gain access to the pneumonia lung, all my nerves in that region had been disconnected . Five years later and this short exercise helped that area feel heaps better . I will continue this for comfort .

1st time after 3 months of depression & anxiety... I smiled 1st time from my soul by doing this exercises... Love u instructor

@shamanskye

Жыл бұрын

Yay👏👏👏🥰🤟💫💫💫

@chrishayes5755

Жыл бұрын

is it because you're doing something silly, childish and playful or because of some vagus nerve magic. that's the real question.

@ps7797

11 ай бұрын

​@@chrishayes5755 Doesn't matter. Even placebo effect is a net benefit. Don't overthink it.

@vickibazter3446

5 ай бұрын

​@@chrishayes5755THE NERVE GOES FROM THE BRAIN TO GUT AND KICKS THE PARASYMPATHETIC SYSTEM IN WHICH RELAXES YOU.

@MessagesFromAurora

Ай бұрын

😊

I literally started laughing uncontrollably while doing this. It's like all the tension just melted away and I felt euphoric! This is going to be apart of my daily practice for sure!

@alugirl93

2 жыл бұрын

Me too i was smiling the whole time 🥺🥺🥺

@francesalmanza5747

Жыл бұрын

Me too!! At the end very strange but felt amazing a load lifted

@parkerman2259

Жыл бұрын

I was laughing so much my dog checked on me!

@briannadeir4711

Жыл бұрын

Same!!!! I laughed then cried!! Lol

@beckyandrus3977

Жыл бұрын

Wow!!

I have had severe constipation due to long term fight or flight stress caused by trauma. I did this routine and the very first time it helped me have a bowel movement. I will continue to do this while my body heals. Thanks you!!!

@gary795

7 ай бұрын

I have the same situation you had. I just stumbled on this video.

@tamarunitamaruni4724

7 ай бұрын

did you keep doing it? :)

@vw6226

4 ай бұрын

I😅

@robinwilliams7343

3 ай бұрын

How did you get your fight or flight response to turn off

@SparklingGlitterCookie

Ай бұрын

@@robinwilliams7343look up therapy in a nutshell on KZread how to activate your parasympathetic nervous system to make your body feel safe

I'm impressed at the number of people who got relief from this. I just feel dumb and my arms are tired, but I guess I was already kinda relaxed to begin with?

@tamarawright2279

3 күн бұрын

This is exactly how I feel whenever I try anything like this, yoga, mediation...I always get giggle fits. Then my husband just gives up on teaching me.

Thank you. Here are ways to stimulate your VAGUS nerve Alternate-nostril breathing Apply cold compresses to your face and the back of your neck Be quiet Breathe deeply and slowly Compliment others Connect with nature Diaphragmatic breathing, the slower the better Eat a whole-foods diet Exercise (within your ability/within your physician’s guidelines if you are being treated for upper cervical instability) Expose your skin to sunlight Have an attitude of gratitude Hum (such as a rhythmic Om) Laugh and giggle often Listen to calming instrumental music versus amped-up, heavy music Listen to music with uplifting, happy, grateful lyrics versus complaining, bitter, spiteful lyrics Sing (make a joyful noise!) Massage Meditate Nostril breathing (versus mouth breathing) Pray for your own healing and for others (including those who you may see as “enemies” or ones who have hurt you) Reflexology Regularly move your body Say “thank you” Smile as much as possible Take probiotics or eat probiotic foods Visit with people who lift your spirit versus make you feel crummy

@Divine777Love

Жыл бұрын

Thank you for this information 🙏🏼

@allamerican3118

Жыл бұрын

Nice to give out these additional healthful suggestions. Thank you🌺🌼

@sc7421

Жыл бұрын

Thank you 🙏

@miad5022

Жыл бұрын

Thank you

@mariagordanier3404

Жыл бұрын

Those are all lovely. Thank you.

I grew up with a lot of violence in the home. Somehow I knew to massage into my belly button! My mother put bandaids over it because I worked it so often! I have two siblings who ended up with major addictions and thankfully I did not. I suspect this early intuition helped me through some, early, very rocky, waters!

@LetsLaughTogether0

Жыл бұрын

Same story here, god bless

@loveschile7339

Жыл бұрын

Wow...that just made me think of something I use to do when I would suck my thumb. Violent background as well.This is fascinating!

@amritagupta7723

Жыл бұрын

Wish you good luck always 🙏🏻

@georgiehughes4858

Жыл бұрын

No changes at all. The waist of my pants is tight so my abdominal didn’t bounce like yours.

@ThingsILike12

Жыл бұрын

Similar story here. I manipulated mine so much , it went from an outie to an innie. Who knew?!

I came across this video 3 weeks ago and have been doing everyday since. This has changed my life! I was not able to eat without esophageal spasms and pains in my back for 2 months before starting this. I didn't even know what a Vagus nerve was. One the first day I was able to eat without discomfort or pain and everyday there after has been more pleasurable to eat. I have expanded my food pallette to many foods I ate before the spasms started. You are doing a great service to the people by sharing your knowledge. A thousand thank you's!!!!

This one! Toning vagus from gut up means the whole nerve. This video is the best vagus toning info I have found!!!

I'm definitely a fan! My anxiety attack raised my BP to 170/112 this evening. I watched the video and did the exercises for two sessions. Now my BP is 139/96. Thank you ❣️

@GreasyBaconMan

2 жыл бұрын

I know it sounds silly but what is BP?

@selenasnyder2483

2 жыл бұрын

:::;v:@@GreasyBaconManñ;

@megsh651

2 жыл бұрын

@@GreasyBaconMan Blood Pressure.

@bhagavathybhaskar122

2 жыл бұрын

Do a 20 min guided meditation ( many videos are available in KZread) for 41 days. Your anxiety will go away. Then you will continue to do the meditation.

@janakigoel2027

Жыл бұрын

Really. Will surely try .my anxiety issues .BP rises,also I hv Gerd then .gut not clear

Of all the vagus nerve exercises and techniques that I have tried, THIS one actually prevented an arrhythmia attack last night that I get when I suddenly lose my breath! I immediately felt an expansion of my chest when I stuck my fingers into my BB --NO time for a warm up! This is super awesome! I'll be doing this multiple times per day to build up MEMORY in my body so that I stay in parasympathetic state more often. Thank you so much!!!

@thilakambabu9744

Жыл бұрын

.show transcript

@SuperCkram

Жыл бұрын

Pl. don't mind uncalled for advice. My age and previous experience tells me overdoing any exercise especially such as these has psychic repercussions

@CorePathway

Жыл бұрын

@@SuperCkram you can’t just make a statement like this without providing context or resources to learn more. How much is over-doing it? What are the signs and symptoms? Are psychic repercussions positive, negative or neutral? . Personally i want psychic repercussions. I want deeply held stress and trauma to be released. . Edit: perhaps these trauma releases are what you were referring to: someone may do this for general stress relief and unwittingly bring the trauma from subconscious to conscious awareness. That could indeed be troubling for some who didn’t know that’s a possibility.

@zxerks

Жыл бұрын

Hello can you tell me how this helped you?

@kazart4772

Жыл бұрын

@@zxerks As I stated, it stopped my atrial fibrillation attack. It helped to establish more control of my heart rhythm. It seems to work well for me, but everyone is different, and the body/mind can react differently. Perhaps it works well because it restores balance in our solar plexus ?

I wanted to let you know that a few years ago I struggled with horrible acid reflux and went on medication to treat it. When I got off the medication, the reflux came back. I did this video twice a day for a few days, and it completely remedied the issue. You are awesome. Thank you so much!! ❤

@zapatista3

3 ай бұрын

I have the same problem! I am trying for exactly the same reason as well.

@MajaNikolikj

3 ай бұрын

Me three. I decided to work on my entire body without even knowing if this would do anything, I just knew my GERD is EXTREMELY connected to stress. Reading this gave me so much hope that I feel like crying, you gave me so much hope! Thank YOU

@user-ys8rt2xo7s

3 ай бұрын

I have the same problem 2 years now daily by trauma and I pray this can help me doing better because I am hopeless.

@focusedflow5785

3 ай бұрын

@@zapatista3 good luck! The other thing that helped was deep breathing. Try inhaling for four, holding for 7, and exhaling for 8. Also just reducing stress in general, adding more joy and self-care in my life, and going to therapy to process my feelings!

@focusedflow5785

3 ай бұрын

@@MajaNikolikj aww of course! It will be ok! I also incorporated self-care practices, yoga, deep breathing, and therapy. I would recommend, if you can, re-evaluating relationships and situations that are causing you stress too! ❤️

This is the first vagus nerve exercise that immediately calmed me down, wow !

For the first 5 minutes I was like wow this is so intense until I realised I was watching on 1.75x speed

@sonjaturk3930

2 жыл бұрын

🤣🤣🤣😜

@hollyito7337

2 жыл бұрын

😂😂

@rocmcgill1463

2 жыл бұрын

😆😂🤣

@lilwinged5291

2 жыл бұрын

🤣🤣🤣🤣

@user-hl9sf2eq7m

2 жыл бұрын

😂😭

Today I didn't feel comfortable in a few places of my abdomen. After Vagus Nerve Activation exercises I feel like a "newborn". I am so grateful to you. Your smile, your fantastic energy give additional heeling.

@carolmangaliman2368

Жыл бұрын

Hi mam.. Its gOod tO me tO see your vidEos . And thAnkz tO gOd... I hope i will d9O this tO mE...i am nOt english spEaking bUt i tRy tO speAk. I am s stRoke patients cAn i ask? It is gOod fOr me ? To dO this tApping mAm.. Thank you

thank you for this short, relaxing routine! Good for morning and evening.

You are such a Queen. I haven’t felt this relaxed in decade.

I had so much built up negative energy in my abdomen that I yawned and cried for minutes at a time, which hurt my jaw, but I felt ten-thousand times better. Thanks :D

Thank you so much for this awesome routine! 😱 You know it's crazy I'm almost 50 and I never thought in a million years that my IBS/PTSD issues were tied to the vagus nerve. I noticed everytime my solar plexus would tighten my mouth would get really dry. Who would have thought it's all connected to our nervous system. So grateful to learn this today. I couldn't sleep. I'm actually relaxed now. Goodnight to me that is. 😴😊💜

@Peter-bm2ts

Жыл бұрын

Hello , how is the results after months of practicing these techniques? I have IBS symptoms too and difficult to make bowel movement ,whenever I want to go to the toilet after I minutes ,I lose interest and remain for several days(2 to 3 days) without making any bowel movement. I think my vegus nerve swiches on and off unconsciously.

@reshmamohammed4525

Жыл бұрын

​@@Peter-bm2ts u need to go or ull get sick with toxins, I take 1 magnesium citrate every night before I sleep,it helps u sleep too,just trying to help ok .

@prabhakarachyut3896

Жыл бұрын

@@reshmamohammed4525 hi

Your gentle demeanour makes the whole routine seem so simple. Love your smile❤

You are a wonderful healer - feeling much gratitude!

My husband suffered an intense bout of esophageal spasms and hiccups following covid lung infection. For a week we tried everything. We found this video and completed the whole routine. The results were almost instantaneous. The spasms and hiccups were gone. We continue to do these daily

@BrainEducationTV

Жыл бұрын

Wow Maria, that's amazingly good news! Happy your husband is feeling better.

@reshmamohammed4525

Жыл бұрын

Thank god my heart goes out for him because mines was the same but he pass away it's so heart broken since my kids too,but he had no covid .

@mariarobinson8277

Жыл бұрын

@@reshmamohammed4525 Goodness, very sorry to hear your husband passed away especially with children surviving the trauma. My husband has taken 2 full months to recover but this video was an integral part of that. May God protect and heal your family.

@Anione111

2 ай бұрын

​@@mariarobinson8277 Please share everything he did that helped. It seems to be rare debilitating post Covid side effect. His experience will help others.

I've been doing this daily for over a week now. You saved my life. Thank you

@mirelahodzic1235

2 жыл бұрын

So eager to try, and feel free!🙏

@sherylsmiles141

Жыл бұрын

@@mirelahodzic1235 Have you started the techniques and if so, how do you feel?

My body tingles all around, and I feel warm. It is an amazing feeling.

I do this daily, it us changing my life. My body feels relaxed in a way I've never know. Truly amazing. Thank you for bringing this to people ❤

Excellent! What a relaxing sensation! Thank you!

This was amazing! I found myself getting very warm and relaxed!

It is straightforward without any ads and I feel so good after trying once! Thank you.

Doing the exercise for the first time… nice feeling of warmth. The tension in my shoulders lessened, overall sense of relief. This stuff should be taught in school! Thank you so much!

@rhondaleeahmad6988

10 ай бұрын

Teach it to every one you know now that you know🎉🎉🎉🎉❤❤

Finally someone who describes what the vagus nerve is and what it does and what parasympathetic means. THANK YOU!!💛💛💛

I felt calmer after one session wow!! Thank you!!

Thank you 🙏 You are a wonderful teacher and energy healer!

Thank you so much for your amazing videos!! I have been doing the video for my hiatal hernia and now just started this one today. You're an amazing teacher, and your efforts are so appreciated!! Although I'm new to practicing these exercises, I already feel some relief!! Have a great day!

Great experience, great exercise. Thanks a lot!!!

I love this! Thank you!!!!

Stunning routine! THX so much for sharing! 👍👍👍 I will implement those practices in the cool down after my aerial classes. It's like exactly what we need to literally bring us 'back to the ground' after an exhausting workout🙏❤

Mulțumesc mult ❤

Wow, thank you so much for this. Instant relief from PTSD anxiety. Can't wait to see what doing it consistently can do for me. 🙏🏽❤️

Much gratitude for this wonderful practice

Thank you!!! Awesome!! Feels more calm and relaxed. 👍🥰☀️

Thank you! I feel more relaxed and warm. Less tension. 🙏🏼💫

Amazing. Thank you so much. Especially for going straight to the point. We're obviously all feeling very anxious when we get here 😄

Thank you! My gut feels so much better after a session of this. I'm gonna do this every day.

This has got to be one of the best vagus nerve stimulation workouts I’ve done. I felt 99% of everything you said we would feel. Including the tingles in the hands and the heat. Thanks!! 🧘🏽‍♀️

I really enjoyed it! Felt an instant relief in my entire body! These are great exercises! Thank you 🙏

Thank you so very much, I feel so much better! I am definitely going to share this with my loved ones and anyone else that will listen 🙏🥰

Thank you for sharing this. I've been doing it for 4 days in a row. And the well-being subtly grows. So today, I realize that the drained feeling I had at the beginning is fading away. I appreciate this so much❣️🙏

Adjustments I made for my body that might help others: 1) Checked curvature of lower spine for personal comfort; 2) Relaxed tension in upper shoulders and base of neck; 3) Tapped on areas with less force; 4) Lowered the repetition count from 30 to 10-15 for each progressive change in the sequence; 5) Alternated between tapping on diaphragm (in upper abdominal) and lower chest/heart region; 6) Pushed mindfully around sensitive areas of my belly region; 7) Adjusted clothing as necessary in the situation; 8) Stayed mindful of comfortable performance in place of perfectly following all the exercise, since it’s about tuning into each individual body’s stress and pain response.

@louiselydon9926

Жыл бұрын

Can I tap on top of head? I have vagus nerve dif now top of back shoulders attach neck, swelling that pulls neck My scalp needs release can I tap on top head to help?

@shamanskye

Жыл бұрын

​@@louiselydon9926 maybe look into EFT Tapping Therapy here on KZread so it's free. I do that & it's an absolute game changer also🥰🤟💫💫💫

@helenreade6015

Жыл бұрын

Thank you so much for this, very helpful, love the reminder to tune in to our individual state ❤

@DivineMinistry22

7 ай бұрын

@@shamanskyeI second this! EFT tapping has been an ABSOLUTE GAME CHANGER! I also do Vagus Nerve Therapy and added this to me routine. Love it!

You are amazing! Thank you for your wonderful videos. 🙏🏻

Thank you.This is my morning routine now.I believe the longer you keep doing this the better your vegas nerve will work.

Thank you God bless you

Thank you for this from the bottom of my heart

Thanks for sharing this very simple exercise.

I really loved this! Thank you so much. I'm recovering from a head cold and nurturing my gut is part of my healing regimen. ❤️

Thanks for sharing and caring!🥰

This was amazing!! Thank you!💞

These excercises are very powerful to bring about relaxation in my body and mind! Thank you so much!

I’m not even sure if I did this right. I’ve been struggling with terrible symptoms of heart palpitations, digestive issues and anxiety for months. Before I completed the last exercise I literally started crying. I have no idea why I became so emotional. I will continue to do this everyday to see how it will affect me. Hopefully this is exactly what I needed to get back to feeling like my old self.

@NishantGandhi7

Жыл бұрын

I have the same issues. Seems to really help me. Do you still do this everyday??

@TSK24692

Жыл бұрын

Hi Amy, sorry to hear that. How do you feel now that a few weeks have passed?

@hermilogarcia7510

Жыл бұрын

Hey Amy, how did your symptoms began?

@starlight1867

Жыл бұрын

Hi Amy, I’ve been suffering attacks of atrial fibrillation (high heart rate with fluttering where I nearly pass out) following hospitalisation for a sudden serious GI Bleed. My digestion is terrible and I have started recently with anxiety. I read an article by a leading cardiologist that AF can be triggered by the Vagus Nerve. I told my doctor I think it’s connected to my stomach but he dismissed this and just wants to increase meds. I prefer natural remedies and am so grateful to have found this video. I’m going to try this straight away- thank you so much…..🙏

@matthewdunne8432

Жыл бұрын

Sounds like very similiar symptoms to long covid

Omg! I am soooo glad I found this KZread channel. Everything I’ve been needing in my life is HERE! I’ve got results the first time in the videos I’ve done so far. My Vagus Nerve was damaged causing Gastroparesis a severe illness. I used to have feeding tubes. It’s been a rough road. I’m doing much better now but this is magic! I wish I would have seen this during the worse times. It’s like CPR for your VN!

So soothing! Thank you so much! ❤❤❤

Every cell in my body was excited 👼Thank you 💖💛💖

This is my second day and I feel much more today then yesterday.Very relaxed.

It literally has been 4 months since I slept all night. I have been searching the web and doing other things as well for relaxation to help, but after doing this for the first time last night, (and I did not seem to feel much) I slept all night. I will continue to do this and hope the results are the same! Thank you!

@BrainEducationTV

Жыл бұрын

Wow Jeff that is AMAZING! Keep going! 🤩

This is my first time and I feel warm in my body. Thanks for sharing 😊

Wow this exercise has relaxed my entire body like 20bricks have been lifted off my shoulders and mind. Thank you ❤

I am loving you thank you so much I have stress that is not even imaginable sometimes and just these last couple days of doing some of your videos has helped tremendously God bless you

I can't thank you enough. Your teachings are amazing, helpful. I do feel warmer, little more centered and not so much upset.l. I'll keep coming. You are a Godsend. Much love and light .Namaste, Amy

So grateful, thank you!

Thank you sooo much☘️ wonderful exercise, l feel calmer now 😊

Thank you! This exercise is great at calming the system and even helps with digestion!

I made a playlist for the mornings from a few of your videos. Thank you I will try this for self care each morning.

I just did this for the first time. WoW! How much more relaxed and peaceful I feel throughout my body! Bravo! to the presenter and the company promoting this kind of health!

You're fun and relaxing.

Thank you so much! Us anxiety laden people really appreciate what you taught us today.

@nickcaption308

2 жыл бұрын

Hi. Any improvement with your ptsd and this exercise?

This is absolutely amazing, I have been in a hyped up state for over 3 yrs this is the only way I can feel calm , wow thanks so so much.

Thank you!! It made me feel relaxed ❤

I loved this so much. Thankyou so much for this video. 💛 Love from India. Your videos make such a big difference in the world 💗

Thank you from Philippines🇵🇭

I already feel more whole and relaxed 🙏 Thank you ❤🙏

I love this. I felt a shift the first time doing it. Thank you!🙏🏻❤️

Very good, thank you so much for this unique session. Tingling feelings all over my body, started at the tip of my..... 😷, eventually even out throughout my entire body, my feet, arms, hands, legs, head. Waoh! Thank you.

I do have so much tension in my gut. I felt like I could deal with my intense emotions tonight. Thank you.

amazing i will keep this routine for as long as i can it definitely feels calming

Wow! 😍I'm here for Chronic Disease that ruins my life for the past 12 years and it's by far the best, most logical and most effective technique i've tried so far! Beside stretching romboïds and tennis ball foot massage, this techniques is also greatly complementary to breathing exercises when abs are tensed! Chronic disease also leads to mental health issues so i can't thank you enough for this. My best sign of efficiency is yawning which indicates i'm close to or currently switching to Parasympathetic. May the Universe grant you 1000x benefits you bring to others.

Thanks for your clear instructions!! Big fan of yours ;-)

I have been suffering from an over active vagus nerve brought on by 4 years of acute constant emotional stress. I just tried your technique and I am pleasantly surprised and encouraged that with consistant practice I will be rid of the fierce pain this is causing. Thank you so very much for sharing your knowledge.

You’re my hero! I’m so thrilled I found this video, it has truly helped with my vagus nerve and given me not only improvement emotionally but also physically! Thank you so much, you’re magic!

12:10 That was awesome! I just finished the EFT for anxiety and this video popped in to my feed. 🙏🏻

So appreciate this!!! I have found working with the Vagus Nerve has been life-changing. In the night when I wake with anxiety or pain I use a vagus nerve activating exercise and am amazed how responsive my mind and body are to this very calming change. It actually minimizes my pain....Thank you! Thank you! I'm a believer and a daily disciple!!

Thanxs a lot for such a easy to follow exercise of the vagus nerve You are a good teacher I felt the saliva in my mouth. Will do this daily

THANK YOU!!!! I felt a great sense of joy and tingling coming up through my spine into my brain/back of my head, that it was much like the sensation of a dry river having water in its bed again. Thank you! and yes, I am much more relaxed indeed!

Thank you so much. Life changing.

My stomach feels light & pulsating lightly . Feels good .