SUNRISE GLOW QIGONG

Тәжірибелік нұсқаулар және стиль

This wonderful routine filmed in southern Thailand is a great way to start any day. It will get your Qi flowing (and glowing!) to invigorate you and your day.
A FEW PRODUCTS I LOVE
ZAMATHOME Bluedott™ Ultra Button Pillow (For great quality sleep and eliminating neck pain)
To get 15% off, use coupon code: LUCHIN15
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BEES AND TREES MANUKA HONEY: (For immunity, anti-inflammation and dry eyes)
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ORGANIC CASTOR OIL (For both dry skin and dry eyes)
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SHEEP HORN COMB (Excellent for GuaSha treatment)
Great for invigorating your head, skin on the face and limbs, to improve blood circulation.
Small Size
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Large Size
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COMMUNITY
I would love for you to join us on this healing journey.
If you have not done so already, please subscribe at; www.youtube.com/@QiYogaWithLu...
I also have a "QiYoga with LuChin" FaceBook group at / qiyogawithluchin
If you an Instagram user, please check out my Instagram channel at qiyogawithl...
DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
AFFILIATE DISCLAIMER
Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you.
#qigong #morningqigong #holistichealth

Пікірлер: 124

  • @turtlespiritflutes7570
    @turtlespiritflutes75704 ай бұрын

    I've been doing different forms of energy medicine for about 15 years. Meridians, chakra's etc, etc, etc, LuChins' channel is now my favorite. Her presentation, explanations, personality and overall content. And her energy field is lovely. She is a walking example of what this lifestyle can do for you. Thank you LuChin!!!

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    4 ай бұрын

    Thank you for your kind comments, thank you for joining me along journey of healing 💕💕💕

  • @peacefulway3

    @peacefulway3

    3 ай бұрын

    I am in a similar boat as you. Indeed, I, too am enjoying LuChin's teachings here. Just discovered this channel today (no pun intended).

  • @dkulikowski

    @dkulikowski

    2 ай бұрын

    Thumbs up to you my friend for your reply to LuChin. You said everything I wanted to express. Namaste.

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    2 ай бұрын

    @@dkulikowski that is so kind, Lark! 🤗❤️‍🩹

  • @MC-uu1ub

    @MC-uu1ub

    25 күн бұрын

    I discovered LuChins channel about a month ago and have been doing her morning exercise every day before I start my day. The exercises are so invigorating and I feel ‘alive’ and calm when I’ve done them. I really can feel the Chi flowing in my body. LuChins calm delivery and energy really do make these lessons enjoyable. Thank you so much for sharing with us LuChin🙏

  • @dkulikowski
    @dkulikowski2 ай бұрын

    ****Very good way to start our day. I am going to be doing this routine with my Mom, 95 years old. She is my inspiration on how to grow old gracefully. I am 75 and enjoy your energy, knowledge and guidance. Namaste dear lady

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    2 ай бұрын

    Wow, your mom is an inspiration! I want to be like her. Let’s work on it. ❤️‍🩹🌈🤗

  • @laniewadelton344
    @laniewadelton34411 күн бұрын

    These videos are effective, powerful, healing and have quickly become a staple in my daily (busy) schedule. Thank you for contributing to wellness, LuChin and camera crew!! 🥰

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    8 күн бұрын

    Thank you so much 😊

  • @jodie2765
    @jodie27653 күн бұрын

    Thank you for another lovely healing video. I felt so stiff and uncomfortable when I started but now feel relaxed and without pain. 🥰

  • @dagi8424
    @dagi842418 күн бұрын

    Thank you very much, you wonderful soul! Lovely wishes from Germany! 😘

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    17 күн бұрын

    Thank you so much! 😊

  • @marleenfaber5101
    @marleenfaber5101Ай бұрын

    Wonderful gift ❤

  • @stevesanchez5671
    @stevesanchez5671Ай бұрын

    Thank you 🙏🏾 very much 😊

  • @pjropemakers6919
    @pjropemakers6919Ай бұрын

    What a wonderful energyzing way to start your day. You are calm and that transmits

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    Ай бұрын

    You are so kind

  • @darma8030
    @darma803019 күн бұрын

    So appreciate starting my day with a beautiful glow! Thank you. ❤

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    18 күн бұрын

    So glad! 🙂

  • @stellahsieh939
    @stellahsieh93925 күн бұрын

    ❤❤❤❤❤

  • @christinaedwards356
    @christinaedwards35611 күн бұрын

    Calming, yet invigorating. Thank you.

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    8 күн бұрын

    Glad you enjoyed it! 😊

  • @fitz4922
    @fitz49224 ай бұрын

    Best teacher ever! ❤❤

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    4 ай бұрын

    Ohh, Fitz, you are so kind 🤗

  • @rosemarielamothe2733
    @rosemarielamothe2733Ай бұрын

    Wonderful flow. Energy and peace in all the body. Thank you so much.🌺

  • @eva-w
    @eva-w14 күн бұрын

    Thank you! 🌻💛 I feel energized and most importantly my mood feels lifted. Appreciate your calm, positive guidance.

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    13 күн бұрын

    Wonderful! 😊

  • @Nicole-yy2sw
    @Nicole-yy2sw2 ай бұрын

    ❤ beautiful just what I need every morning to start my day ’you area wonderful teacher thankyou from FRANCE ❤

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    2 ай бұрын

    Thank you for sharing. Glad you enjoyed it. 🤗💕

  • @joecooper7501
    @joecooper750127 күн бұрын

    Good morning.

  • @suzyk
    @suzyk4 ай бұрын

    Love this flow ❤️ and the 15 min length is great for a busy morning! Would love to see more like this ✨ thanks LuChin 🙏

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    4 ай бұрын

    That’s wonderful. thank you, Suzy!

  • @laniewadelton344
    @laniewadelton34411 күн бұрын

    Thanks!

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    10 күн бұрын

    Dear Lanie, thank you so much for your generosity! ❤️

  • @user-bf6ve6rx4c
    @user-bf6ve6rx4c4 ай бұрын

    This is such a beautiful way to start the day. Thank you LuChin for being so informative in your practice.

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    3 ай бұрын

    You can you comment is very kind. Thank you!!

  • @lizbethclay1177
    @lizbethclay11774 ай бұрын

    I love this practice to start my day everyday. Thank you LuChin.

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    3 ай бұрын

    Oh Lizbeth, this makes me very happy! 🤗

  • @lanieb4845
    @lanieb4845Ай бұрын

    Oh wow - that was incredible. Thank you! 🌞

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    Ай бұрын

    Glad you enjoyed it!

  • @christinesnowden4562
    @christinesnowden4562Ай бұрын

    Oh my goodness, this was just what I needed today! I have had a tender spot on the inside of each lower calf for a long time now, and I really think this will help, thankyou🙏

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    Ай бұрын

    Glad it was helpful!

  • @JudyCeleste
    @JudyCeleste27 күн бұрын

    Thanks so much for the wonderful wake up Qi Gong exercises . You are a great teacher😊

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    26 күн бұрын

    You are so kind 🤗

  • @patricekassi8733
    @patricekassi8733Ай бұрын

    I love you for everything. God bless you.❤

  • @starrwolfe6666
    @starrwolfe66662 ай бұрын

    Goodmorning LuChin, hope you are well. Thank you for this new video that I just found. I loved doing it with you as the waves were gently crashing on the shore. Many Blessings of peace and well-being to you, your family and all who gather here.

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    Ай бұрын

    Peace and well-being for you and your family too 🤗

  • @d3mitchus593
    @d3mitchus5932 ай бұрын

    I really enjoyed this. Thank you so much 💗

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    2 ай бұрын

    You are so welcome! 🤗

  • @banuunluer2930
    @banuunluer29305 күн бұрын

  • @yingwang9920
    @yingwang99204 ай бұрын

    What a great way to start my day, Thank you, LuChin!

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    4 ай бұрын

    Welcome welcome!

  • @kategroves6273
    @kategroves62732 ай бұрын

    Loved this! Such a positive way to start the day! Thank you 🌸💛

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    2 ай бұрын

    Glad you enjoyed it! 🤗

  • @audreydugan9668
    @audreydugan96683 ай бұрын

    🤩

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    3 ай бұрын

    🤗

  • @jackdearden9451
    @jackdearden94514 ай бұрын

    I love the new routine, as i've come to know your classes quite well and my very first yoga was in Islamorada, Florida which then, while doing this new one today, felt like you and I were in Islamorada, a nice session before aroi :) de maak , de maak !❤❤

  • @andreapendergast189
    @andreapendergast18913 күн бұрын

    Just discovered this video today & love it 💕 I’ll be replaying it weekly to start my mornings!

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    11 күн бұрын

    Wonderful 😊

  • @tanjabrajovic4304
    @tanjabrajovic43042 ай бұрын

    Your smile is invaluable ❤

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    2 ай бұрын

    Thank you, that’s very sweet! ☺️😊

  • @barre_with_me
    @barre_with_me3 ай бұрын

    Beautiful way to start my day❤thank you 🙏🏻😊

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    3 ай бұрын

    That is wonderful! 🤗

  • @alexiabruce104
    @alexiabruce1044 ай бұрын

    ❤lovely, thank you ❤

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    4 ай бұрын

    So glad you like it!!

  • @leonamassey8437
    @leonamassey84372 ай бұрын

    Absolutely loving your practices thanks for sharing!

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    2 ай бұрын

    You are so welcome! 🤗❤️‍🩹

  • @namasteyourlife2441
    @namasteyourlife244119 күн бұрын

    Oh it was so wonderful. I feel grounded and present. Namaste❤

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    18 күн бұрын

    Wonderful! 😊

  • @bn-eugenepwa
    @bn-eugenepwa2 ай бұрын

    I loved this one. 😊 Thank you for showing the sunrise at the end; that was very peaceful and satisfying! 🌞💗🌿

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    2 ай бұрын

    Thank you so much! 🤗

  • @ananovak1468
    @ananovak14682 ай бұрын

    Thank you 🙏

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    2 ай бұрын

    You’re welcome 😊

  • @kentlee-xk9ws
    @kentlee-xk9ws4 ай бұрын

    Very nice, thank you!

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    4 ай бұрын

    Welcome!

  • @jdog804
    @jdog8044 ай бұрын

    Hello Dear LuChin!!! Looks like you're on vacation!? I hope you have a wonderful experience!!!

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    4 ай бұрын

    Yes, this is a working vacation! The setting is beautiful, so hoping to create more good contents. How is your ZHAN Zhuang?

  • @jdog804

    @jdog804

    4 ай бұрын

    @@QiYogaWithLuChin Good Morning Dear LuChin!!! Yes it's absolutely gorgeous wherever you are! you remember our conversations with the Zhan Zhuang! That is very sweet! Well I'm still at 7 minutes but after 7 minutes I feel a jolt of electricity flow through my body. I do not know if this is normal? But I feel better after.

  • @jswjanjan
    @jswjanjan27 күн бұрын

    ❤😊

  • @bn-eugenepwa
    @bn-eugenepwa13 күн бұрын

    ❤🧡💛💚💙💜

  • @NathanSmith-xf7rk
    @NathanSmith-xf7rk4 ай бұрын

    Very nice, great way to start the day ❤

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    4 ай бұрын

    Thank you! 😊

  • @veikkonurmiranta624
    @veikkonurmiranta6244 ай бұрын

    👍🌻🌻🌻🌻👍

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    4 ай бұрын

    🤗🙏

  • @elfieschumacher6898
    @elfieschumacher68982 ай бұрын

    thank you

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    2 ай бұрын

    Thank you too! 🤗

  • @violettawysocki2272
    @violettawysocki22723 ай бұрын

    wonderful start of the day ,thank you

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    3 ай бұрын

    Happy to hear! 🤗

  • @bryantperkins2632
    @bryantperkins26324 ай бұрын

    Blessed Amen

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    4 ай бұрын

    🙏💕

  • @jennybuxton2790
    @jennybuxton279012 күн бұрын

    Wonderful

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    11 күн бұрын

    Thank you 😊

  • @juliengo5614
    @juliengo56144 ай бұрын

    Beautiful flow ❤this was wonderful

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    4 ай бұрын

    Great to hear 💕

  • @leocatz4109
    @leocatz41092 ай бұрын

    This is really working for me 100%

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    2 ай бұрын

    Ohh, that is so wonderful 😀🤗

  • @margaritamoyano576
    @margaritamoyano57624 күн бұрын

    🙏🏼thank u thank u thank u So blessed I found u Love ur class🙌🏽💕🌟🍃

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    22 күн бұрын

    Wonderful! 🤗

  • @lizbethclay1177
    @lizbethclay11774 ай бұрын

    LuChin, I love this practice and I thank you for sharing your wisdom!

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    4 ай бұрын

    Hi Lizbeth, thank you for your kind comment! 💕

  • @joannenolles6584
    @joannenolles65843 ай бұрын

    A great way to start day

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    3 ай бұрын

    Thank you!

  • @olgadeart
    @olgadeartАй бұрын

    Amazing practice, thank you❤

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    Ай бұрын

    Glad you enjoyed it!

  • @66wikkan
    @66wikkan2 ай бұрын

    Love every video. Helps me connect with my body

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    2 ай бұрын

    Awesome! Thank you!

  • @bethplott7652
    @bethplott76523 ай бұрын

    Very Nice-Thank you💝

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    3 ай бұрын

    Welcome 😊

  • @cokkievanderwerf8002
    @cokkievanderwerf8002Ай бұрын

    Thank you it was lovely it does good Cokkie

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    Ай бұрын

    I'm glad you like it

  • @apps4moi352
    @apps4moi352Ай бұрын

    Thank you LuChin, I have begun to do this warmup daily. I would like to share it with friends at a Healing Circle at our Spring Barter Faire May 17 to 19. Is this permissible giving you credit? Namaste 🙏

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    Ай бұрын

    Yes, of course! So glad you enjoyed the practice and would like to share with people 🤗

  • @margaritamoyano576
    @margaritamoyano57622 күн бұрын

    Do u recommend to do the same class for several consecutive days or move to a different one? 🙏🏼Thank u 🙌🏽💜🌟🍃

  • @flaviobishopcabral8903
    @flaviobishopcabral890324 күн бұрын

    Thank you Luchin, do you deliver courses on line

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    22 күн бұрын

    Yes, I teach on insight timer a few times a week. 😊

  • @AndyMercer
    @AndyMercerАй бұрын

    How do you decide which movements to do on any day ? After warming up are there particular movements you would recommend doing everyday ? Do I need to go to Thailand ? 😉

  • @minervavillar645
    @minervavillar6453 ай бұрын

    Is it inhaling through the nose & exhaling through the mouth?

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    3 ай бұрын

    Hi, inhale and exhale through the nose softly and gently. 🤗🙏

  • @user-st8fk6qb6b
    @user-st8fk6qb6b7 күн бұрын

    Do you organize retreats or courses?

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    6 күн бұрын

    Not yet, but perhaps sometime soon

  • @mallesepp7240
    @mallesepp72403 ай бұрын

    I just stumbled over this channel and I already love it!🙏🫶

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    3 ай бұрын

    Welcome! I’m so glad you are here! 🤗

  • @karenralph4813
    @karenralph48134 ай бұрын

  • @QiYogaWithLuChin

    @QiYogaWithLuChin

    4 ай бұрын

    😘🙏

Келесі