I really appreciate that your workouts don't have music and your audio is clear and consistent :)

@Wellandgood

Жыл бұрын

Happy to hear it!

I could manage this but this was harder than I thought! I was sweating, heart was beating. Very good! Def going to save this

@Wellandgood

Жыл бұрын

Pilates workouts have a way of sneaking up on you like that 😅. Glad you got a good workout in! 💪

10:03 “We’re in this all together, whatever variation you’re doing” ❤️

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzread.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

I have been doing 90% of this sequence for weeks now and it really helps keep my backpain in check! It is harder than it looks, and i had to start with taking breaks in between, but now i can do it all and added a couple more exercises as well 😊 my body feels really good after doing it! My goal is to keep doing it every single day!

I’m a new mom and there is so much rounding forward in my day, my back has thrown out twice now in the last 7 months, I was very active during my pregnancy and kept pretty strong but even at that the postural changes are so huge daily with breast feeding, playing, changing, cleaning being tired etc. highly recommend this to new moms, my chiropractor said the back needs endurance training and this is totally it because no breaks but short and sweet. It’s been helping with back pain and I find it challenging which does mean I need it!

I e been doing this for a few months now, and feel a real difference as my lower back pain has decreased. Thanks so much for the great work out

Honestly, best Pilate videos I’ve found on KZread.

@pinkhope84

4 ай бұрын

its yoga

@MrFallout86

3 ай бұрын

ahh really. interesting. maybe you should tell them to rename the video @ 0:16 @@pinkhope84 or maybe don't correct people when you don't know what you're talking about

Thank you for this short workout! I would love to see more back toning and posture workouts, they are difficult to find.

Wowww this hit a lot harder than expected. I’ll definitely do it again! Thanks !

This was so great! I love having cues with my exercises to ensure that I can gain the most benefit from them. Thank you!

I’m currently struggling with a disc herniation and have been informed to consider Pilates to help support and strengthen my back so it has brought me to you 😊 If you have any recommendations for what videos of yours I should do together and add in as a routine please let me know! Thanks you for sharing these videos so we can practice Pilates at home ❤

I am going to do it every day or two, thank you

I have really bad chronic pain and depression + adhd so I'm so grateful for such a quick and effective strengthening workout (my severe lower back tension is already feeling better after doing this only once so far!!) While also being really empathetic and supportive in your instruction 😊 I get intimidated by the videos where the trainer is too intense and less relatable so this workout really helped me! Thank u ☺️🩷

Great intensity for 10 minutes!

@GoChloPilates

Жыл бұрын

Thanks so much! So happy you liked it 😊❤️❤️

Felt great! Thank you. My last job killed my health; very physical, improper tools for the job, mandatory overtime, and split shifts, now I'm trying to claim my youth back, thank you for such a satisfying video.

Definitely feel like I did a work out. Sore muscles but feel like they definitely stretched further than normal. Thank you for making this easy to understand and follow.

@Wellandgood

11 ай бұрын

Cool down with Physical Therapist, Dr. Winnie Yu, in this 16 Minute Mobility and Stability Workout for Back Pain: kzread.info/dash/bejne/Z3mryLilpM_Ldc4.html

that was awesome. it was very effective and saved me from finding excuses to not work iut today. thank you Chloe

Good rehab workout.... Check the water for the plants, they look a little thirsty...

I try to do short 10-15 minute workouts on different parts of the body. This gave the tummy, core and back something different. I like a variant and this ticked the boxes! Thank you. X

Had a spinal surgery about 6 weeks ago, was pretty bed bound for 6mths before that so I've lost a lot of muscle tone in my legs (visible difference between legs) and my core is shot. Feel like jelly, am very warm and my heart rate is high but I made it, though with lots of shaking and wabbles

This was a great workout. It helped me identify where I'm at balance wise getting back into workouts. I was able to do most of the things without much wobbling. The elbow to knee made my hip pinch so I had to stop 2 short on both sides. Ill definitely keep this up.

This is the best back workout I’ve ever had ❤

I wasn’t think about how much sitting I do in life and how out of shape I am. I’m completely out of breath but will be doing this every day until it’s easy. With light walking. Thank you so much

love this! clear, easy to hear instructions and the time is as advertised!

Excellent work out. I prefer these 10-15 minute classes.

I love this one so much, its my favorite, with the music and timer so relaxing

favourite workout.. doing this everyday to strengthen my core and back! thank u so much

I didn't realize how tight and weak my upper back was! It was difficult but I believe it helped

Somebody mentioned pilates whipping their butts into shape and was wondering how so cos I thought of all the yoga stretching I always do, now I know and I'm subscribed

@Wellandgood

Жыл бұрын

Welcome to the Pilates club! Be sure to check out our at-home pilates playlist here: kzread.info/head/PLUa1mxBKMRYnwEvMnJwdBUK1j6h9N7Uil

Came here for the back & arm workout. Oooh that was refreshing.... stayed for the accent.

@GoChloPilates

Жыл бұрын

Hahahah.... I'll take it 😂

Thank you for a very well done instructional!

Okay i like that you was so encouraging and clear without music. i dont know if i did the exercices wrong, ( i pretty sure i was attentive with my posture and everything tho) the title was core and back strenghtning, all i felt getting hot was my arms muscles, nothing in my back...

Thank you 🙏🏼💕

Thanks Cloe

I took it light, it was the most difficult exercise underestimated

never thought of doing bird dogs this way, great variation :)

This is the first workout video that I've enjoyed ever! It's a bit challenging and not so long so I can keep up and also get excited to work out.

@Wellandgood

Жыл бұрын

Up for another? Check out Amanda Baxter's 10 Minute Barre Burn: kzread.info/dash/bejne/dqlqk6Zrl7iXd9o.html

Wow! That😅 was challenging even though it was simple and short 😊I absolutely feel the burn and strength coming to my weak spine 😅 thx u thx u will do again and again 😁🎉❤

I love it!! Thank you very much

Fantastic! My upper back is my weakness, but I already feel stronger 💪

Great, thank you!

hahaha underestimated yesterday thought it was too easy, just to wake up next morning with an aching abs and arms😂 thanks for this!

Thank you

Truly excellent and definitely very challenging! xoxoxo

these exercises are hard for me. I had been bed-bound for a year until I finally had a spinal fusion. I am not sure if it is atrophy or what. But I will continue to try.

I hated it 😂... It was just what you said... If you don't like it, it's usually good for you. Very good video, thank you.

thanks. this helped me when my back went out. I also added downward dog. I was back to normal the same day. 😊

@Wellandgood

Жыл бұрын

Amazing! We love to hear it! 🤩

I enjoy watching your vlogs, please keep it up.

@kkerr9361

2 жыл бұрын

This video is great but I like it when there is a full program of yoga and guided meditation at the end like this on kzread.info/dash/bejne/pHZo2Nt_l67Zeqg.html Please do something like this. ♥

Thank you for this video, appreciate how you explain it through the workout helps so much! Especially a newbie who has no idea what I am doing lol 🥰

@Wellandgood

Жыл бұрын

Welcome to the pilates fam! We highly recommend Brian's 20 Minute Pilates Basics for Beginners workout as a next step!: kzread.info/dash/bejne/omyhq6yJhtrFiaQ.html

Thank you 👍

@Wellandgood

Жыл бұрын

Glad you enjoyed it! We think you'll like Kat's 10 Minute Core, Back and Arm Strength workout, check it out: kzread.info/dash/bejne/nZ2kyMOsiKuoqpc.html

Great 👍

I really enjoyed this one! Well made video, audio and workout! Thank you :)

@Wellandgood

8 ай бұрын

Glad you enjoyed it!

That was great I am sweating!!

Thanks for the workout kelly. Do you have more youtube channels I would love ❤️ to try and more duration time

Im doing percussion and i have to carry tenors and i need strength for my back and core i hope this works it did give me a pain afterwards which i have to get used to but really good workout

Thanks, will let you know the results/benefits soon.

hi !! can you explain how this strengthens the core? i'm trying to strengthen my core for a dance routine and i would just like to understand how it activates it!

nice Chloe

What do you recommend to build consistent breathing? I’m having a hard time focusing on that aspect.

Can we do these exercises if we have a disc bulge from C3 to C5??? Please response.

I am looking to find some strength to help me do the headstand. I don't really know how to make my core stronger the most manageble way, hope this short rutine will help.

Do you have any advice for wrist pain? My working wrist really starts hurting when I’m using only one arm to hold myself up

are there more exercises specifically to strengthen the back of the core (back trunk area)?

Hello every. How often should we do this workout?

fuck, that was pretty intense for 10 mins 😂😂😂

How many days should I do it?

Idk why my arms really hurt when I do the elbow to knee thing. It just destroys my balance . What should I do?

@katiewiskoski8278

Жыл бұрын

If you're not doing these things already, try to actively engage your core, and spread your fingertips so you distribute your weight through your entire hand instead of only the wrist.

Is it a bad indicator if my ribs hurt or are sore during?

Amazin you are wellcome Thnx🇽🇰✅️

Is this safe if you've had a lower back fusion?

Can I do this workout even if I have neck/shoulder tension or will it worsen the problem?

@Wellandgood

9 ай бұрын

We'd recommend giving Nicole Uribarri's Neck and Shoulders stretch sequence a try: kzread.info/dash/bejne/qoaixruPXcyyYag.html

I thought this was going to be easy but here I am sweating & with arms shaking & the realization that I probably won’t be able to do anything w my arms tomorrow

Can I do it without stretching at the end or warming at the beginning?

@Wellandgood

10 ай бұрын

We recommend a good stretch before and after a workout whenever possible! Here’s one for you ✨: kzread.info/dash/bejne/Y4OoypKAn92dXbw.html

The bird dog exercise the lower back should not be arched it needs to be lifted and brace core. People with weak core and back pain need to do this

I really enhjoyed that - good stretch but still working muscles and even got your heart rate going a bit too xxx

this srsly exposed all of us 😭

Is it normal for it to hurt your pubic bone and chest? Laying on my belly caused me a lot of pain for some reason..

Is it not necessary to stretch after this workout. Waiting for reply

@Wellandgood

10 ай бұрын

We recommend stretching before and after all of our workouts! Here's a good one: kzread.info/dash/bejne/iot8rrKtYdWemcY.html

For some reason this one really hurt so. Looks like I’m going just abs today lol.

Hello. This says back and core but it’s back and arms. Is there a back and core one?

@Wellandgood

11 ай бұрын

Have you tried trainer Traci Copeland's 16 Minute Back and Core Workout? We think you'll enjoy it! kzread.info/dash/bejne/mqiaq6lrhr3PYrA.html

Am i the only one struggling to lift my legs up when I'm laying on my stomach?

starting to do this bc everyone keeps on calling me weak

@bhaveerathod2373

Жыл бұрын

It doesn’t matter what anyone else thinks, do this for yourself ❤

It hurts when i lay on my stomach, feels like a lot of pressure

It’s deceivingly harder 😮‍💨

Instructions unclear: I stretched too hard and gained the anatomy of a looney toons character.

Just too hard on my wrists to try and hold my weight.

Look easy but it’s not great workout for my weak back and core

Hard to understand what to do when I don't know some of your words

I had nooooo idea it was going to be this hard👩‍🦯 Thank you for the workout ❤️