Took a break from working out to try and heal my relationship with exercising in general and I’ve found that Pilates are perfect for my needs. I love how Pilates offer mindfulness within each exercise. Thank you for this video! I’ll be back tomorrow 😊

@eeaw6031

2 жыл бұрын

Same here! It’s the perfect kind of in between: there’s no expectations and rigorous exercise- it’s peaceful- but you still work what you want and get results!!

@myrtleforbes5133

2 жыл бұрын

Very goof

@Cartoonandanimelove1

2 жыл бұрын

I find myself in the same situation. Working out can be worse for my health (especially mental health) if it feels worst. I find that Lottie's videos are so calm (yet intense), they make you feel like you WANT to do this. They're relaxing, go by fast and work you hard. It's really been my go to exercise in the past few months.

@Sarah-pc1di

Жыл бұрын

me too ❤️

@Sarah-pc1di

Жыл бұрын

you are doing great :)

This was the first pilates workout I’ve ever done and I loved it more than any other workout ever!! 😍😍😍😍😍😍 my core feels so tight

i recently got into pilates and i just want to say i really like the way you guide us through the workout instead of just doing it with some annoying background music. this felt so relaxing and i finally felt like i was doing the right thing. thank you!

Did anyone else love hearing the trains going by in the background ever so lightly? So peaceful!

@LottieMurphy

3 жыл бұрын

Aww yes we are right next to a track in our studio but I find it quite peaceful too hehe, lots of love x

@chelseahanson

3 жыл бұрын

@@LottieMurphy that’s so awesome!☺️

Just want to let you know that your videos are fantastic! I have downloaded them and use them both at home and at the gym! You are an extremely gifted teacher. Thank you.

just tried this, I am 16 and I used to be a dancer, I can really say that this really is a good workout! I loved it, going to do it every day together with my 45 min run !

was NOT expecting pilates to be this challenging definitely gna start incorporating this into my weekly workouts until this is as easy as u make it look wow

That was the fastest 15 mins ever felt for a workout 🤩 and my core is on fire!

Thank’s God it’s only 15 minutes 😅 Thank you, Lottie, there’s a space for me to grow 🙌🏻

I am 72 and pretty fit but it's harder now to do cardio because of stress to knees and feet. Pilates is wonderful and you are so careful and methodical I don't feel like I am stressing or injuring my body. I love mixing and matching your workouts. Thank you!

Just subscribed. Pilates, much like Yoga, old exercise friends that I am committing to once again. At 63, I need more than ever to get these healthy/ mindful exercises. Great core workout, thanks!

Been exploring pilates this month and im glad I found you! who knew such small movements could be so killer, loved this

I really enjoyed this workout! I left feeling motivated, strong and accomplished- also I could keep up, the exercises were just the right amount of challenging that I had to push and focus while not constantly needing to take breaks! Thankyou, so many times I finish other workouts feeling like I didn't actually work anything or I feel defeated because it was to hard/Fast.

This is my favourite Core class- thanks Lottie for keeping me motivated!

This is my first pilates exercise i started doing and i can say it’s one of my favorites now. i don’t do any other core workouts anymore this covers everything i feel so good!!

Loved! It is the perfect measure to my abs👏🏻👏🏻

Hello Lottie, i am 52 and training to become a Pilates instructor, i love your style of teaching, so clear and easy to follow, keep those great sessions coming

This is good, it makes my lower spine feel good, something yoga has not been doing of recent. Thank you 🙏

Wow, that was beautifully sequenced! First time trying any pilates workout and I'm shocked at how quickly it flew by. Definitely excited to try more of your videos! Thank you :)

I really liked this. Very gently directed so felt supported as someone with no ab strength at all attempting pilates! Want to do this one more. Thanks.

Love your accent and explanations. You go into great detail to explain everything ❤

Another abs burner 😅 thank you Lottie, love your workouts ❤️

This was such a great workout, probably the best one I’ve come across for abs. Lottie is such a good teacher and i would recommend this workout to anyone new or old to Pilates.

@LottieMurphy

4 жыл бұрын

Such a lovely comment, thank you so much Jessica! This means a lot. So pleased you liked this one x

I have been doing this workout every single morning for a month and it has been so invigorating. I started waking up earlier and have much more energy and excitement to work after doing the exercises. Thank you so much Lottie!

@LottieMurphy

3 жыл бұрын

That's so cool! I love that Pilates can bring us so many wonderful benefits! Thanks Katerina x

I just love your classes, Lottie, thank you!!

I only had a short amount of time this morning and this was a brilliant class to start my day. I have really worked my core and won’t be late to pickup my grandchildren. Thanks Lottie from a fit and and active ‘Gangan’ x

@LottieMurphy

4 жыл бұрын

Aww this is wonderful to hear! Go you! An inspiration x

It felt so good! Thank you so much for all your good workouts.

Great workout-thank you! I appreciate that you do the stretching at the end-I often forget to do this, and it helps me so much.

@LottieMurphy

4 жыл бұрын

Aww lovely thank you Lori, you can also choose some more stretching routines on the channel to add to the end of your workouts too x

Really enjoyed this quick, thankfully it’s quick, 15 minute effective ab workout. I will definitely be back tomorrow!

This was wonderful and with such clear, precise instructions. Thank you!

@LottieMurphy

4 жыл бұрын

So glad you found this routine helpful. Thanks so much for your feedback :) x

Lottie thank you so much for putting up these routines!

@LottieMurphy

4 жыл бұрын

Aww that’s amazing well done! So happy you’ve enjoyed the routines, more coming each week and currently working on a little program you can follow. X

Thanks Lottie for another great workout! I am getting stronger and can do things that I couldn’t do before. Pilates is helping me in so many ways!

@LottieMurphy

3 жыл бұрын

That's so great to hear Laura. I love that you are starting to notice a difference and feeling stronger. Pilates is so magical. Lots of love :)

i do it at the end of my workout every day - it's calming but also difficult! Very fun :) Thanks Lottie

love love loved this workout. so gentle but still such challenging and good work. great way to start the day :)

I loved it!!! Please more of these hard abs onessss😍🙌🏼 thank you!!!

@LottieMurphy

3 жыл бұрын

Lots more coming soon! :) x

Super excited for a new workout each week! Thanks!

@LottieMurphy

4 жыл бұрын

aww yay thanks Ariana- new one coming each week for sure xx

Love this workout!! Works on so many levels👌🏽🧘🏽‍♀️Thank you so much!

I was having a difficult morning and this sequence was enough to make me feel happy, energised and ready for my day! As always, thank you Lottie for continuing to be a ray of sunshine and inspiration

Lottie I really enjoy and love your videos each time I have a break in my exercising I start again with your work really pleasant and balanced for me thank you

My first pilates video and I love it! Thank you 😊

My Ballet Teacher told me to work on my abs/core this was perfect. Thanks!

Great work out Lottie! really enjoyed doing this after my run. great guiding as well, i could follow along without needed to look at the screen much. big loves!

Excellent! Haven't been active in a while, this was a good kickstart. Will be looking for your other videos.

Thankyou! Loving your workouts Lottie and your calm delivery and clear instruction is fabulous! I’ve been doing a few of your workouts now and think they are great! Looking forward to all your new posts too! 👍💞

@LottieMurphy

3 жыл бұрын

Thanks so much Helen xx

It's my first time trying pilates and I really enjoyed it. Thank you ❤

First time doing your workout to strengthen my core and it was a great workout, thankyou!

loved this for day 2 of the pilates challenge! so excited about the challenge, thank you so much for giving me something to focus on and work towards :) x

@LottieMurphy

4 жыл бұрын

Yay well done on day 2! That's amazing! So happy this is helpful for you. See you on the mat tomorrow :) x

Love this workout and all your workouts. Thank you so much!!

This is amazing thank you so much!! I love how you organized this workout!!

I love this video! I have been doing it most days and it gets easier every time! Thanks very much for a great video.

thank you for you effort.I like the way you pass from one exercise to the other without delays..

Loved this one! Super effective without being overly complicated! ❤ but those reaches at the end were killer, omg 😅

Another excellent routine to fit in and around my morning thank you Lottie😘

Love the moves. Great for the core. Thanks.

Wow! That was an excellent workout, my core is burning! Thank you

Your videos are wonderful! I do the glutes and the abs routines at least twice a week. I am going to look at your more recent videos soon. Thank you!🙏

Loved that workout Lottie. I know I've worked. Thank you. Love your workouts.

This is so good! Really good to start my morning with this!

This was a challenging core workout and exactly what I was looking for. I liked your explanations and loved your accent. 🙂 I will definitely check out your other workouts and subscribe. Thank you for sharing!

My go to routine for abs. All I need. Thank you!

This was great, no noise and flashy graphics, just business. THANKYOU

I usually only have done CrossFit ab workouts and things like that and at first showed good results but my body adapted to that and I started to loose may abs again, I heard about pilates ab and core workouts, was kinda skeptical but jeez the burn was unexpected and I feel like I worked muscles I didn't even know I had, thank you so much for making these videos free

thanks Lottie! me and my little doggy loved this one❤🐾🙏

Loved this thank you Lottie ❤️

Faulous sequence. Thank you Lottie!

Loved this routine!!

This workout feels great and gives good energy

Oh I felt this all the way through and the next day I knew I’d done an abs and core session. I also felt it during my run and for the rest of the day.😊It was great!

@LottieMurphy

3 жыл бұрын

That's so great you felt the work the next day and during your run, always makes you feel fab! Thanks Sally x

This was so good❤❤❤❤❤❤ thank you LOttie🎉🎉

This is so fab! Thanks Lottie. Charlotte x

This is was one of my first pilate exercise, I don’t think it was too difficult but I did feel a burn 🔥, I do yoga & cardio. Thank you for this video

Thank you Lotti. Loved this exercise.

"Up and across like you're reaching for something " in the end bike type excercise made all the difference!!

Just doing your two week calender Lottie, started yesterday :) Loved this x

@LottieMurphy

3 жыл бұрын

Ah amazing I hope you enjoy it. We have a 24 days of Pilates challenge coming in December so hope you enjoy that too! xx

I love this video! Thank you so much dear Lottie. Just great! If you ever feel like doing a longer pilates abs video (maybe 30 minutes...?) I would be veeeery happy to practice with you. Only if you feel like doing one of course :) Thanks for doing this & being you!

Love this essential routine! My abs are burning ! 👍 👍

I was pleasantly fooled. I began and thought easy peasy workout, but then the burn kicked in and I was working hard. I will return! I need it!❤

thankyou. enjoyed and love you talking the exercise through.x

This was great! You have such a lovely, calming voice

This definitely woke me up - I was grateful for just the one brief plank at the end! 😊

@YogiBethC

6 ай бұрын

That was a tough little kneeling sequence to start.

Beautiful color palette! Great aesthetics:) And awesome Pilates.

Thank you! This was wonderful

Thank you SO much for this! Have been doing it regularly! Am finding at my later season of life, Pilates is what I need, and I really appreciate your routines! My husband asked if you use the title, "Lottie's Pilates" 🙂

This is one of my go-to exercise videos.

This was so enjoyable!!!

Love your workouts!

Lovely! I was surprised that these seem simple but were great at sculpting the waistline and core.

@user-ry4ir2su3f

2 жыл бұрын

Did you get toned? X

I love this, it’s my new favourite. Thank you 😍

@LottieMurphy

4 жыл бұрын

aww yay thanks Karen, so pleased you like this one!

Loved this workout thank you ❤

Loving this. Thank you thank you thank you. Merry Christmas

I always feel so good after working out with you!!!

@LottieMurphy

4 жыл бұрын

Aww yay that makes me happy! So pleased! Thanks for your support x

Thank you for the innovative workouts! im getting a better exercise because your Pilates style isn’t predictable ⭐️🌞⭐️

@LottieMurphy

3 жыл бұрын

Thank you!

Lovely way to start the day, thanks Lottie!

@LottieMurphy

4 жыл бұрын

Thanks Jess- so pleased you like this one x

Love love love this workout😊

This was a great workout. You are a great instructor and I really appreciate the cues for breathing. Thank you for sharing. I also just read your blog about GAD. I have that diagnosis as well. Your vulnerability and willingness to share your story was beautiful.

@LottieMurphy

4 жыл бұрын

Hi Danielle, so pleased you enjoyed this routine and I’ll make sure I continue cueing the breathe when needed too if you find that helpful. Thank you so much for taking the time to read my blog post and for your lovely message. It means a lot and I hope by opening up, it helps others. Sending you lots of love x

Excellent instructors, thank you 💃

Thank you Lottie!

That was an awesome workout!!!

Thank you Lottie, you are great..

Love this routine! Thanks, Lottie! xx

@LottieMurphy

3 жыл бұрын

Thanks Megan :) x