makes my mornings a million times better - in fact, i go through the day with a different posture and more strength. i usually do yoga with adriene first, and then pilates with lottie. so, so good.

This is exactly what I need in the morning when emerging from my cloud. Peaceful way to start the day with somewhat easy moves. Thanks for sharing!

@cellysiamartin5605

4 жыл бұрын

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Beautiful morning Pilates routine. As an instructor myself, I find it a challenge to find time/space in my day to get in my own practice. Following your routine has been a wonderful way for me to get centred, grounded and feel ready for the day without doing a whole 50-60 min class. Thank you.

I almost died doing this 😭 but I’m going to keep doing this every morning until it becomes easier

@justincrediblelife

4 жыл бұрын

Keep at it! Was hard for me first time too...still is!

Returning back to pilates after a few year hiatus. Loved this video, just enough to start back in again! Thanks!

Great session! Your classes are really helping fix my back. Thanks for your gentle tone and professionalism, keep up the good work! 👍

I'm recovering from Influenza A and Bronchitis, so I needed a workout that got my heart rate up a bit *without* making me breath heavily. Thank you so so much for posting this! Exactly what I needed.

Thank u for this routine. I needed this kind of body stretch and exercise.. and during the first days, i woke up with sore legs, neck and stomach, but i liked how it made me feel every time i do it in the morning. Reduces my stress and head aches 🤣

First time beginner here! Just made decision to commit to Pilates.. just completed this! your videos are great! Thank you! Don’t stop!💕

Thank you, you are my Lockdown Lottie! Keeping me balanced in these difficult times X

This was actually really good ... short and gives a nice morning sweat 😓 that 3 plank tho 😓😓😓😓...

So calming and great atmosphere in this video! I usually don't like to do something aggressive in the morning and listen to aggressive music, so this workout made me feel both confident and calm, but still energised

I enjoyed this morning routine so much ! Have a lovely day

This is the absolute best way to begin the day. Every time this workout ends I always say thank you Lottie. I love the feeling of being a new person when standing again for the first time. So good and perfect amount of time. Thank you

@LottieMurphy

3 жыл бұрын

Ah thank you! This is so lovely and makes me so happy to know this is a refreshing and beneficially routine for you. Lots of love x

Lottie is a kitty soft-paws and soft-voice. No matter how hard the routine is, she puts me immediately at ease. It's a gift!

I love how calm your voice is and how well you explain everything I’m so glad I found your channel!! 🥰🥰

@LottieMurphy

3 жыл бұрын

Ah this is so lovely to hear! Thank you for joining our lovely Pilates community x

Lottie, you are so gentle and soothing that even those pesky abdominal exercises feel like a breeze!

Awesome morning exercise! Helps get me ready for the day

This was really excellent, perfect way to start my day. Thank you Lottie!

@LottieMurphy

3 жыл бұрын

Amazing Joanne, so glad it was a lovely start to your day. Lottie x

Feels so nice and perfect time for in the morning before starting the day, thank you very much😊

First time doing pilates and I LOVED it!! Gonna make this part of my morning routine after doing yoga first thing in the morning! Thanks!! 🌷🌹💗

First time doing this today. Pilates beginner Trying to manage migraines. Loved it. Lovely calm voice, great instructions, nice music. Thank you 👍

When she said " if this is your first time standing, and you just rolled off your bed to your mat" I'm so guilty 😅 But sincerely lottie your workouts are an absolute life changer. Every move worked in unity. Thanks💛🧡

Thank you for this video! It's great! I love the exercises. Just did it as a break between long sessions at the desk. I feel fresh and less fatigued.

Thank you for this workout. I've been doing it every morning for three weeks now. It's the perfect beginner's workout.

Love this! A real sense of both peace and energy at the end ❤️🙌

I absolutely love this, you have a real nice pacing and flow to your Pilates videos! It would be great if you did some extended Pilates videos like half an hour or even 1hr as I’m always left wanting more :)

Thank you! This was a lovely way to start my Monday/week teaching virtually (28 first graders).

Thank you! I've had a lot of inertia restarting a pilates routine after a long break, so I really appreciate that this lets me get used to moving and exercise again instead of throwing me into the deep end!

@LottieMurphy

3 жыл бұрын

So glad to hear this was a great place to start for you. Thank you L x

Hi Lottie! I came across your channel today and started with this routine and then did another 2 to follow! I love the calm way you teach and also the way you speak and inform us on the body is amazing! Thanks and have already recommended you to my friends! Can't wait to do the 45 minute routine soon!

Excellent morning routine, good pace & explanation, thank you

I've just started thinking about doing some pilates again having previously been quite fit and flexible, I've gained quite a bit of weight and recently fell off my horse (have a hip flexor injury) so your super chilled 20 minutes is a great way to ease me back in! thank you xxxx

I keep coming back to this workout; I love it!

That was indeed awakening! Thanks for the instruction. Will do it again tomorrow and try to keep at it each morning. It seemed slow so I thought I'd do it in my dressing gown, but you do get warm!

Lovely routine!Short but effettive!thank you

Perfect pace, clarity and explanations. Thankyou.

Thank you! I've been avoiding exercise since I've got sick and I had alot of fear in going back to the gym. But doing these workouts at home is helping me recover ! Thank you ❤

just what I needed...thank you!

So glad to have found you!! Wish I had started Pilates years ago!! You have amazing workouts thank you so much x

Oh what a wonderful way to start the day. Thank you so much! 🌻

This is such a great resource! Thank you. It's clear and do - able bit also challenging for a beginner.

I've done 24 days Pilates every mth since Christmas, with other work outs from your channel, feel great, Thank you Lottie, I totally love your channel

This is great. Not too challenging for a beginner. Will look for more of your videos. thanks so much!

Just returning to Pilates and found your video was just the thing to get me back in slowly. Thank you.

thanks girl! just what I needed x

Thank you for those 24 days of Pilates! Happy Holidays🎉

This has been my favorite morning routine! I do it every day. Thank you!!

@LottieMurphy

3 жыл бұрын

That's so lovely to hear. Thank you for practicing Pilates with me. Lots of love x

I love starting my days with this pilates routine and your playful sense of humour. I love the slow, gentle, mindful focus of this routine because it's still challenging enough for a beginner-intermediate but not too fast for a beginner. I also really enjoyed the music on this one, but it was a little bit loud.

Love your workouts! The music is really nice too. Relaxing way to start the day!!

@LottieMurphy

3 жыл бұрын

So glad you enjoyed this routine to start your day. Thank you Julia. Love, Lottie x

I just started doing this video a few weeks ago. I am loving the simplicity but challenge to it.

Thanks for this. Been following this video 2x now. New subie! Thanks for making your routine doable for beginners like me..

Awesome video, you give such a calm vibe, I love it, thank u!!

Thank you Lotte! Brilliant calming video session ! Perfect for day ahead thank you 😊

I tried a lot of pilates workouts but most of them were either advanced or just too difficult to keep up with. SO HAPPY i found this one because i was able to do ALL of the moves I've been doing it for 5 days and i plan to make it my daily routine🤩 THANK YOU❤️❤️❤️❤️

Well that has certainly set me up for the day. Thank you x

Love this morning workout just started aiming for 4 times a week

@JustBreathewithRachelGreene

4 жыл бұрын

That's a great goal! Keep it up. 🙌

Thumbs up I like the fact that you started off with a breathing exercise that is very important for when you just wake up with still air and your body from the night before. I have not finished watching the video but I'm watching this because I want to take pictures of the poses because I would like to have a picture graph on the days where I need to have complete silence with my workout.

So quick and easy! Love it!

Really enjoyed this before starting the day!! Thank you 😘

Love this! My daughter just clued me into you!

Thank you so much Lottie! I really appreciated how you took the time to clearly explain how to do the proper moves. With other Pilates instructors on here I have been frustrated & given up until I thought heck just try this one it’s only 15 mins. And I was really impressed. I’ve done Physio clinical lessons on the reformers and I know to really learn pilates properly the teacher needs to guide precisely/clearly to educate the intricacies. So thank you for that. Subscribed. 🙏

Such a beautiful exercise for the morning. Thank you!

Thank you for making such great videos :) I’m falling in love with Pilates

Thank you very much Lottie, what a wonderful morning class 🙏🏻

Oh I just love this quick morning routine. Its perfect, thank you. ❤

@LottieMurphy

3 жыл бұрын

So glad you love it! Thanks so much! x

Brilliant session Lottie ! Perfect to start my day !! 👌

Thanks really enjoyed this quick routine.

Superb morning workout, loved the chilled background music too.

Brilliant workout to get you going 👍👍🏻🏃‍♀️🏃‍♀️🏃‍♀️

This workout is still so good!

I love you Lottie! Your practice is beautiful, your instruction precise and I especially love how you share your thoughts, like "well this is probably not the first time you're standing unless you rolled off your bed right onto your mat". Super sweet, natural and human. Quite charming! xxo

First morning i don't snooze too much so I can try to work out first thing in the day, this was perfect! I subscribed, can't wait for my next workout!

This workout is what I absolutely needed today.

Thank you for this video. It has been my morning workout throughout quarantine. I am starting back to work in the next few weeks and, hopefully, will continue your workouts.

@LottieMurphy

4 жыл бұрын

Thanks Rona, hope you can keep it up when back to work. Lottie x

Great videos! Very clear and useful! Thank you!

thank you Lottie! 💕💪

Perfect start to my day. Thank you!

Thank u for this positive exercise this morning

Perfect discovery for me today. Thank you!

Thanks Lottie!

loved it :) thank you!

Love this workout still been doing it for about a week my stomach still hurts. But I will push on thanks again ☺️😃

love this to start my mornings :) x

youve really helped during lockdown. Thank you!

Lovely to revisit that workout Tx I loved the music too

Viewing from Tokyo, Lottie's London ( I guess) pilates is so authentic and fun! Thank you!

I liked this session, calm and short, perfect to start the day!

@LottieMurphy

3 жыл бұрын

Amazing so glad you enjoyed this Charlotte. Have a lovely day! x

Thank you for this video, it was such a great way to start my day! Great teaching style too ✨

Really wonderful pre-breakfast workout. Thank you!

Thank you, sweet Lottie ❤

You are a wonderful instructor! I just started doing Pilates videos at home (newbie) and stumbled upon one of your videos...I subscribed immediately. I tried a few other instructors just to see what their style was like, and your videos are my favorite because of your personality, your pace and the way you describe each movement. Thank you so much for sharing your workouts - you have a gift! I have a lot of old injuries from playing soccer through college, and your Pilates routines have already left me feeling stronger and more flexible without causing pain in my joints.

@LottieMurphy

4 жыл бұрын

Thank you for this kind thoughtful comment Joanna, I’m so pleased my style of teaching suits you well and you are finding the routines helpful. Hope you enjoy future routines, see you on the mat :) xxx

Liebe Lena Es macht einfach total Spaß mit Dir!!!!! Ich befinde mich gerade in den Wechseljahren,nicht immer angenehm aber es ist zu wuppen. Nach Deinen Übungen fühle ich mich top DANKE dafür Kiki aus HH

I have never done Pilates before, I just found this and it is amazing thank you so much!

@LottieMurphy

3 жыл бұрын

Aww yay welcome to the world of Pilates Julia, so glad you have found this channel. Hope you enjoy my other routines. Lots of love x

Did this workout this morning!!! It was lovely. Thank you!!

@LottieMurphy

3 жыл бұрын

So glad you enjoyed it as your morning movement. See you on the mat again soon x

Brilliant! Thank you so much! Karmel xx

Perfect quick start to the day. Thanks

@LottieMurphy

5 жыл бұрын

Thank you Georgie so pleased you enjoyed the routine. x

This video is so peaceful

those are all the postures i like! perfect routine thank you!!

my gir! loved this thank you xxx

@LottieMurphy

5 жыл бұрын

thank you darling girly xx

did this for school great video mate good on u