I hope you loved this workout! If you want NEW full length workouts check out my online studio www.bbfit.co 💕

@rakshamukhia_

4 жыл бұрын

Hi I m from India....Ya it's really awesome.... 1 day of workout really feeling gud....🙂

@barbaral1363

4 жыл бұрын

you are awesome did 3 different sessions with you

@fireworks4332

4 жыл бұрын

Always a good work for the morning Thank you

@bridgetcerilli6414

Жыл бұрын

Thanks Bailey my daughter Maddy @maddytaylor and I love your workouts!!! Ty

I’m watching(and exercising) this during Covid 19 lock down, it looks like a beautiful beach and it brings me a bit of joy whilst being indoors

@BaileyBrown

4 жыл бұрын

AWW I am missing the beach too! We will get through this 💕

@A123nn

4 жыл бұрын

cha deha The same for me, I love the sea and now it gives me joy exercising and looking at the scenario. Thank you Bailey

@feelingsarebroke6051

4 жыл бұрын

maybe it’s a green screen 🤯

I love the pace of this workout... slowing it down really makes all the difference! I'm really focusing on my breathing and I can't believe how much it helps. I've been doing this video for a few weeks now and really see the difference in my abs! Thanks Bailey

@BaileyBrown

4 жыл бұрын

LOVE THIS 💕💕 Thank you beautiful xx

Just came because TikTok made me do it 😂 and omg did I enjoy it! Thank you! 🖤

@keenahc.4668

3 жыл бұрын

Same!!!

@hiddenrbxiwnd4094

3 жыл бұрын

you already know! trying to get a SNATCHED waist, not wideee! is it easy to do? i feel like the beginning is confusing 😂

@kimmry9406

3 жыл бұрын

@@hiddenrbxiwnd4094 its easy and very relaxing. This is my third day in a row doing the workout

@maesicaes6824

2 жыл бұрын

Same here lol

Im trying to lose weight and I low-key got a McDonald ad

@ed5210

3 жыл бұрын

Lmfao, they know you are trying to betray them

@jenniferblack4935

Жыл бұрын

Lol chick fil a for me

@suehailroman12

5 ай бұрын

😂😂😂😂😂

Didnt realize I had abs until after I did this. It was great to finally know they're there, but oh do I have a long way to go! Thank you!

So tough... it's good to slow things down, concentrate on the breathing, and feel the pain!!!! Thanks

@anupama274

4 жыл бұрын

Hell yes!

This definitely felt better than a regular ab workout! Felt like It was more engaging into the core!

Girl I didn't feel they were 15 mins, you are amazing Bailey! thanks to you and to the cameraman and to all who works to make these amazing helpful videos for us

Holy Moly.... I'm a big girl, so I am doing what I can. This really helps me. Thank you for making the videos you do. You have a great way to motivate and give options to those who aren't as strong in the abs :) I feel like doing a combination of your work outs though. Applause to you 👏

I have worked out nearly everyday for the last 10 years with several famous trainers. Once in a while, I come across ones like yours. It's refreshing and genuine. The reps are just the right amount and I love the new movements to keep my routines new and exciting. Thanks for the good work. If others like me, I do the double pulses for each movement to make it even more challenging. I will do more of your SBP as you recommend for the advanced.

@BaileyBrown

5 жыл бұрын

Thanks so much!! I am so happy you like the workouts 💖💖💖

I absolutely love this workout ! I really like the fact that you explain every movements, and that there isn't any timer ; I feel like it makes me more focused on having a good form than having to do the exercices as fast as possible !

@BaileyBrown

3 жыл бұрын

Glad you liked it!!

Omg! At first I was like this is not going to do anything because it’s all on the mat and mellow, BUT holy cow my abs are burning. I was in such pain (good) through the work oUt! Love all your work outs 🥰

Third day in a row doing this work out and today felt like the hardest

I've never been so happy for an ad to interrupt the video😅 my abs are on fiyah🔥

@BaileyBrown

5 жыл бұрын

Hahahaha break time 🙏🏼😂

I am really new at pilates. I got diagnosed with Hashimotos and Hypothyroidism a few months ago and lots of people suggest a low-impact workout like pilates to support exercise but also work with the body to not overstress it. Thank you so much for your videos. They are really helping me and I am so grateful!

This is my first time doing one of your workouts and all I can say is, wow! Super intense! I’ll definitely be doing this one again! (Also, the background is stunning!)

@BaileyBrown

5 жыл бұрын

AW welcome to my channel!! I am so happy you liked the workout! Please come back again soon xx

@ASMR4ever644

2 жыл бұрын

@@BaileyBrown your like one of the nicest 😊 people i have ever met before! Your always so chirps and happy 😆 it reminds me of my self! 😊

This is one of the very few workouts that when it was over that i felt like 'already done?' Loved it!!

I loved this workout. It was challenging but not TOO hard, the length was perfect, and the styling of the set (and instructor) looked great.

"Now I want you to place your hands on your hip bones... *...if you can feel them there after the holidays!*"

Hi Bailey. I love this workout, done during lockdown in a Paris apartment. Cannot run at the moment due to toe injury so thank you for helping to keep me sane (and fit).

Love mat ab workout! Slow moves burns great and I really loved tips how to advance it. Now it's one of my favorites! Next time I'll repeat it 2 or 3 rounds

@BaileyBrown

6 жыл бұрын

That is such a great idea to do it a few times though!! You can definitely take those advanced options from the start as well

@maggibtouche

Жыл бұрын

3 rounds would be 45mins wouldn't it be a bit too much ?

@tlira3831

Жыл бұрын

@@maggibtouche listen to your body and it's needs, I do what's good for me. So do only one round, it's still great

I usually only do cardio but..oh boy this was so intense it felt amazing!Definitely will come back again !!!

I love your energy it really radiates through the screen! I love how it’s difficult but you still feel like you can go on because your so encouraging! Amazing I love it

You do theses workouts so gracefully!!

@BaileyBrown

4 жыл бұрын

Thank you so much beautiful 💕

Excellent, different and I don't have to keep looking at my phone as I can hear what I doing and when to stop. Just found you on yt and already completed 2 work outs awesome killing it x

@BaileyBrown

4 жыл бұрын

Thank you 💕 💕

@colleenc.9590

2 жыл бұрын

Try connecting to a TV screen if you have one. My provider has the TY app and you use a code to connect from the mobile App. Makes working out easier and more accessible.

When you said the last move was your favorite I was like, yeah ok whatever, but it really was a different move I haven't done before.

I love bailey :) she gives such good vibes. Usually working out for me is torture but watching Bailey makes it less terrible lol

I love all your work outs I feel they work all the right muscles . And now my daughter is hooked she won't do any one else's workouts . She says you have such a lovely voice to work out to and you explain everything so nicely .

@BaileyBrown

4 жыл бұрын

AW thank you so much!! This made me so happy to read!! 💕

one of the best workouts I’ve done! I really felt my abs engaged!

Doing this on a beach in Hawaii! I’m really out of shape so I didn’t finish but I plan to do this every morning while I’m here and hopefully I will be able to complete it before I fly back home 🏝

I love this! One of the best pilates abs targetting routines I've tried! I love how she eases into each workout instead of merely showing modifications. It makes you encouraged to just do the exercise. I really feel my abs on this one. Tough but I actually did the whole thing! Haha.

Hey Bailey! This was the first workout I tried from your channel, and now I'm hooked. I love your workouts because they're accessible, provide amazing results, and are challenging, all in a short amount of time. And the beautiful beaches you film in make watching and doing the workout that much more enjoyable. I just want to thank you for your positivity and sharing your light with us all. You are an amazing person and sending you so much love and good vibes. Xo

Thank you so much for your videos! You’re teaching style is amazing, love how you talk us through everything and are able to keep me motivated!

Wow that actually went by fast! I LOVED this abs workout. Keep them coming! Next time do 20 min!

Your ab workouts are incredible they have completely transformed my abs!! Please keep making them xxx

@BaileyBrown

5 жыл бұрын

Love hearing that! Thanks babe! 💖

I’m just obsessed with this! Already seeing some results! Thank you! 😊

I think that is going to be my new favorite video. I was feeling tired, so I wanted a workout that I can just do on the mat. Even though it was slow, I feel more energized. Thank you!

Done slowly and with ankle weights, this is perfect for menstrual cramps! It was the reason I did this video and I feel so much better already, onto another one of your abs videos!

This is probably one of my favorite workouts. Love you Bailey!

I hope you loved this workout! Make sure to check out my Instagram for daily motivation, FIT TIPS and bonus workouts and challenges! instagram.com/baileybrwn 💕 Love, Bails xx

This is by far the best ab workout I have done in 5 years of watching workout videos on KZread!

@BaileyBrown

4 жыл бұрын

WOW thank you so much 💕💕

Thank God I discovered your channel. I love this workout. It’s low impact, perfect for my age at 58 years old with straightened cervical Spine issue and minor back pains. I felt really good after. Been a while since I checked on routines that suit me right. Thanks again.Looking forward to your next video workout.

Ok, my abs are killing me! Great workout.

@BaileyBrown

5 жыл бұрын

LOVE this one. Burns so much!

i am OBSESSED with your channel omgggg. your workouts feel so calm and chill and the time goes by so fast but the burn is realll lol

YES to the beach scape. Then the moves were a variety that are new to me, definitely could feel the abs working And my legs. Loved the brain work! Not too much talking or music. Thank you so much!

Really enjoyed doing this workout. Just started again with exercise after 2 years. I'm going to to check out other videos as well

Bailey another great workout. You have a wonderful way of explaining each move, great cueing. I love how you build on the basic sit-up with all the “add- one”. 👍💗

Love doing your ab workouts. Amazed how you can see definition even after 1 workout

Loving all of your workouts!! Found your channel since I’ve been in quarantine and they keep me so motivated and excited to exercise! I love how you really feel the burn but you want to keep going 😃💪

probably one of the best workouts I ever did !! my workout routine has changed a lot those past couple month and pilates is definitely my favorite way of exercising now !! as well as yoga, walking and biking

This is one of the best pilates videos I've seen. Most of them are good, but I don't feel challenged as much as I'd like, but this one did! The gorgeous beach is a bonus.😄♥️

Love your positivity and energetic voice that motivate me to do more and more workouts 💜💜💜

I book marked this video because with pilates and yoga Im building my arms too much and a few times a week its good to focus on abs and give the rest a break. you do more in 15 mins than most do in an hour. Thank you!!

Wow! Loved this! Your videos are so chill (which I love), but I always feel the burn 💪

Thanks for this workout!! I love the ways to make it more challenging! More abs please!

@BaileyBrown

6 жыл бұрын

I'll film more for sure! Posting a standing abs workout next week xx

Love this workout thank u ! I do it every day in quarantine and it really showing results 💗

This workout is absolutely great! I really feel my abs working, I usually do it before bed and I feel like my abs are still working the next morning. Plus that beautiful view of the ocean really helps with get my mood up! Thanks so much for this!

First time doing this workout and my abs are in inmense pain, I totally love it 💖

Thak you! i've been doing this work out consistently and my belly has really reduced, just really flat now x I love this work!

Just did this along with the latest 5 minute workout. I love these workouts, Bailey ❤️😊 thank you

I do love this workout so much. It's great to slow it down and really concentrate on form. Thank you 💜

that was the quickest 15 minutes, this workout is so relaxing i didn't even feel like i was working out i loved it thank you!!

I've been doing this for a long time now and this is still my favourite ab workout!! Always can feel the burn and activates my brain too trying to work out which arm and leg haha! Thankyou xx

Loved this, it was so quick!! Due to my busy schedule, I can't workout as much as I used to. Starting to lose the definition in my waist. Going to do this everyday,it'll surely help. Thank you❤️

Just came across this video during my workout and gave it a try! New fave

usually during abs workouts, my back hurts A LOT. With this video and this pace I was able to do all the exercises without my back hurting!! I'm so happy!!

Thank you so much. Doing these during the lockdown with no access to yoga studios. This is incredible! I love your workouts and the way you instruct these is 100% perfect. I have not given up or stopped on a single one of your work outs! ♥️🤘🏼

@BaileyBrown

4 жыл бұрын

Glad you like them!

omg!!!! this is such a great video, thank you so much. so hard to find beginner workouts that i can keep up with on here, and i did this whole thing, i couldnt believe it when you said the video is over! thank u so much, will definitely be watching your other videos now. :))

@BaileyBrown

4 жыл бұрын

So glad! Thank you 💕

I love this workout! Thank you for sharing💪🏻

Feeling the burn! Love all the unique exercises. Got my abs working in brand new ways :)

This abs workout was a killer !!!

Another absolutely fantastic workout. Thank you, Bailey. Kind regards from Switzerland.

I love this workout! I try to do it every morning. It works well. Thank you soo much!

Loooved this! Such an amazing ab burn for the entire stomach 🔥

Just the right amount of challenge to make me love it! Thank you!

I really enjoy your pilates tutorial, not too much and I could do all the moves. Thanks Bailey!

This is a solid ab workout. Will definitely mix this into my routine.

This is my first time doing a work out with you! It was awesome! I look forward to doing more! Thank you

I really love this workout! I now do it once a week.. it's so good! Thanks Bailey

Omg I’m a d1 fb ath and have been doing your workouts the past couple weeks but I’m not nearly as strong as you thanks for the videos.🤍

Great work out - love your encouraging words and the beach backdrop is so uplifting after a year of pandemic lockdown!

The moment I saw this I knew I had to do it as part of my workout for today! It was amazing!!! I can't wait to do it again! Thanks!!

@BaileyBrown

6 жыл бұрын

The burn is so real!! Great work adding it on!! You are a star

@rashantesnowden7442

6 жыл бұрын

Thanks!! You are too!

This video really helped me stay focused on form! Thank you!

This is the first time I did really enjoy while I was working on my abbs!

Loved this! Love the progression in the moves 💪💪

AHHHH! This is so hard!! But so amazing! I will keep working at it!

love it!! my core feels it!!

Firstly i love the music it kept me calm secondly being new to pilates this was great as a beginner it wasn’t too hard to do yet i could feel my ab muscles begin to work again after so many years lol. I think the last portion is gonna take practice to do correctly i got confused but over all great ab workout thank you!!

This was really hard! I loved it thank you!

this is super effective, great workout !

Nice job! You are my go to since your rythm and style fits me perfectly! It's tough to find someone who resonates so much. Thank you!

@BaileyBrown

4 жыл бұрын

AW thanks love 💕💕

This was so good! I’ll definitely come back to it again 💪🏻💪🏻

@BaileyBrown

5 жыл бұрын

Thank you!!

AS one of the few guys here this is an awesome workout. I've been doing it off and on since the pandemic. It is my go to abs workout. I always enjoy the burn I get.

I’ve seen great results from your booty workouts so I’m excited to start doing the ab ones!💕Thank you Bailey💗 You’ve helped me so much!

@BaileyBrown

4 жыл бұрын

Aw thanks love!!! Happy you like them 💕

Omg where have you been hiding all my life!! Your videos are short and powerful and hurt lol... i do 15 min abs pilate twice a day and after a week i could see form change... amazing! Just amazing!

@BaileyBrown

4 жыл бұрын

Yay so happy we found each other 💕💕

Hey your workout brought my waist back I look better that I've looked in years in my opinion. Thank you.

My favourite ab workout! I incorporated this workout 3x a week last summer and I’ve never had such defined abs before!

@BaileyBrown

2 жыл бұрын

Amazing!

Be consistent. This really helps. I have already got my ideal weight and just to get those perfect abs and for the further maintenance I make sure to do this workout everyday( and lost much more of my weight 😅😅)

I can always count on you to make me feel the burn!