My boyfriend, who had no idea I was doing this for 7 days, commented on seeing a difference after just 4. Your workouts seriously have worked better for me than anything else I’ve ever tried

@BaileyBrown

4 жыл бұрын

OMG I LOVE THIS!! That's amazing!!

@uhu.4889

3 жыл бұрын

Did you this exercise every day? And How many times a day?

@nabakhan6515

3 жыл бұрын

@@uhu.4889 I believe they did it once a day.

@kavindyafernando1700

3 жыл бұрын

Hey so once you start to see results, how often should you do this workout? Is once a week enough?

@clarareuter4466

3 жыл бұрын

@@kavindyafernando1700 I would say that once a week is not enough unless you are doing other bum excercises as well... I think two times a week at least if not three times should work better.

“your butt will be an inch higher after the workout” -bailey ITS TRUE!!!!

@BaileyBrown

4 жыл бұрын

so true 🥰💕🙊

@Lils.batcave

3 жыл бұрын

@@BaileyBrown I love this workout 😍🥰 it’s so quick and effective

@rayneharris634

3 жыл бұрын

OMG I am on day 4, I hope it works

@kadahon6668

3 жыл бұрын

Omg... I'm on my day 1 but i already felt the burn... I hope i could raise to the end... Till the 7days...

@kadahon6668

3 жыл бұрын

Thank you miss Bailey Brown... I already subscribe in your channel...

I just love how she is simply natural, not like influencers these days

I don't know who needs to hear this but this workout totally changed the way my booty looks! I do this work 6 days a week and so far within 3 weeks I notice a complete difference! The best workouts on KZread out there. Please never stop doing the 5 min workouts, I love to mix and match them or even do the same video twice in a row! So glad I discovered this channel!

@kathygarcia5795

Жыл бұрын

My first week completed it really works and five minutes a day can’t beat that

@brunobucciarati7874

Жыл бұрын

does the exercise also increase booty size?

@rachelgeorge7516

Жыл бұрын

@@brunobucciarati7874 if you do it consistently it can definitely help to grow glute muscles so in a month or so your booty can totally get bigger and perkier

@MeandMak

7 ай бұрын

Some days my toddler loves to give me added resistance by sitting on my hips! I love this workout. I've been doing it consistently and it works! I love the burn.

@oceanview2965

Ай бұрын

Well, you've definitely convinced me to give it a try. Thanks 😊

Am I the only one that finds that Bailey's motivation actually works and isn't annoying like other videos? You've helped me so much, thank you! ❤️

@BaileyBrown

3 жыл бұрын

You're the best!💕

@smartysvoice

3 жыл бұрын

no, everyone is annoying when your working out 😂

@naomisavv

3 жыл бұрын

ur so right it really woks!

@bettybetsy1

3 жыл бұрын

Yessss!!! Other ones I quit so easilyz

@tracy4591

3 жыл бұрын

Agree 100% Nishita 😊 !!

OH I FELT THE BURN ALRIGHT

@seiselder2066

Жыл бұрын

😂😂😂😂 for sure

@kaseynoel6278

11 ай бұрын

everytime im done with this workout i look for this comment because it just really is so insanely accurate

2 years later and this is still my go to butt work out. Omg the 🔥

@Like-a-funeral

Ай бұрын

SAME

I'm a week and a bit in to doing this almost every day and it makes an ACTUAL NOTICABLE DIFFERENCE!! I am super mentally ill and struggle a lot w/ motivation and my body, but I promise this one is achievable even for my other fellow seriously mentally ill people, its 5 min, it sucks, it burns, but you get real results & feel confident and capable when your done! you got this

@sketchedout4080

Жыл бұрын

Hope your doing good!

I love your 5 minute workouts, short but so efective!

@BaileyBrown

4 жыл бұрын

Glad you like them! 💕

JUST FINISHED THE SEVENTH DAY AND DAMN, THIS WORKS!!!! i started doing this last monday, but yesterday i couldn’t do it so i finished today the seven days. when i started i already had a not big but not small butt, but it was absolutely not firm nor round. now it is SO LIFTED AND IT DOES LOOK LIKE A FREAKING PEACH EMOJI 🤠 just wanted to thank you bailey, and for those asking, i did not do any other butt exercises during the week, just abs (no influence in the butt at aLL). i did work really hard in the mind muscle connection and put as much strength and effort as i could in each of the exercises to get great results, and guess what, i did :D

@idkwhatimdoin-2299

3 жыл бұрын

🇺 🇳 🇩 🇪 🇷 🇦 🇹 🇪 🇩   🇨 🇴 🇲 🇲 🇪 🇳 🇹

@reneemckeon1634

2 жыл бұрын

Godbless you

I did all 7 days, and I can honestly say that this is the best booty workout I've found! There are without a doubt results even at day 3! I will continue this every day, I look forward to it! Thank you, Bailey!!!!!

@medabope3615

2 жыл бұрын

What were you eating

@lyssxo1860

7 ай бұрын

​@@medabope3615food is irrelevant. this is butt sculpting not about dieting or losing weight.

I have never commented on a video before... but wanted to make sure that those of you questioning whether or not this will help your glutes, understand that it ABSOLUTELY WILL!!! I've been doing it about 5-6 days a week for over two weeks and the changes to my thighs and butt are remarkable. My recommendation is to fight through the burn and incorporate this short routine into your daily workout. You won't regret it.

@maddisonn3

3 ай бұрын

Did it grow your thighs? Like, make them bigger?

@maddisonn3

3 ай бұрын

Idk if the comment got sent, but did your thighs become bigger because of the workout? I‘m really worried that if i do this workout they will become bigger

I've never done a challenge thing like this before because I get bored, but I'm going to try this!. Day 1: Done and it burns I love it :D Day 2: Done and it still burns so that's good lol Day 3: Done, it doesn't quite burn as much but my butt is still very tired Day 4: Done Day 5: Done, I think my bum looks a bit more lifted today Day 6: done and my bum still hurts when I’m done so I think it’s working😂 Day 7: done, my bum definitely looks rounder and a bit more lifted, I wasn't expecting miracles but this did actually help

@BaileyBrown

4 жыл бұрын

You can do it Hannah!! 😘😘😘 I'll be watching 👀

@lolnothing5978

4 жыл бұрын

Did it get bigger?

@hannahjones2529

3 жыл бұрын

@@lolnothing5978 Not really, I kind of already have a big bum, but it def toned it and made it more round so it's more muscle and less fat :)

@jenniekim1709

3 жыл бұрын

Are you doing this just once? And do you add other exercise aside from this?

@hannahjones2529

3 жыл бұрын

So I only did the whole 7 day challenge once when it first came out. I did it with other workouts from Bailey’s channel, I don’t quite remember which ones though :)

My butt burning, thighs too then at the last minute she said “smile” idk how am I suppose to smile feeling the burn HAHA

Anyone reading comments while doing the workout? Lol

@sylwia5814

3 ай бұрын

Always hahah

@Glorytheluv

Ай бұрын

Always

@taylorsgetawaycar

Ай бұрын

YES OMG

Been doing these for 2 years and will never stop . Best workouts ever. I have hypothyroidism and endometriosis and these are perf and I actually see results

@SummerJayne

Ай бұрын

Oh my gosh, same!! I do these, along with Kaleigh Cohen spin videos (here on YT, as well) and I can't thank both Bailey and Kaleigh enough. Seriously. These are the workouts that actually, really work for me! I've seen huge results and everyone around me has noticed. In fact, now, two friends and one of my SILs do these workouts with me!

My mom: stay away from things that hurt you. Me: yay! New video from Bailey!

@BaileyBrown

4 жыл бұрын

hahahahah!!

So I've been doing her workouts since last month and believe me I've lost 4 kgs in just a month. I've been trying to lose weight since last 2 years but nothing worked out. Bailey thank you so much 😊💕lysm ❤️😭 (I was 64kgs and now I'm at 60kgs) You can ask for all the things I did along with Bailey's workouts Update: 7 kgs down 😭😭😭😭

@BaileyBrown

3 жыл бұрын

Proud of you beautiful!!! Thank you for letting me be part of your journey 😊💕

@upashasaikia5437

3 жыл бұрын

Congratulations for your beautiful transformation🥰 I have been trying to lose weight too but wasn't very successful. Would you like to share what you have done. I would be very thankful ☺️

@amusingmusic5523

3 жыл бұрын

@@upashasaikia5437 heyyyy so I did Bailey's cardio (the 5 mins one) also I alternated between 3 workouts which were the em rata abs workout, 15 minutes Pilates abs and gigi Hadid workout. Also as of diet I skipped out on sugar tho I had it once in awhile and avoided all processed food bread being exception (brown bread) and also tried to swap junk food with healthier options like I snack on raisins that's all. 💕

@twinklestartwinklestar1594

3 жыл бұрын

Hi buddy!!I want to reduce my butt and hips size.. please lemme know

@amusingmusic5523

3 жыл бұрын

@@twinklestartwinklestar1594 heya lunges and squats with weights work like wonders and low key cardio that's all 😉

3 years later and still amazing!!!

I am really seeing results! I have been doing this and a few other of your 5 minute workouts for the past 6 weeks and wow they work!! I am 63 and haven’t exercised in 20 years so I knew it would take a while before I would see results. I wasn’t expecting to see them this quick. Thank you so much for making these videos. You are very encouraging which has kept me going!

@isla-hughes

9 ай бұрын

i’m 50 years younger!!!!

@Aixhni

8 ай бұрын

@@isla-hughesLOL

@Aixhni

8 ай бұрын

@@isla-hughesWAIT ME TOO-

Me when Bailey said “smile”: 🥴

@sweetcoffeeqween

3 жыл бұрын

😬

@tesstickles1023

3 жыл бұрын

😦

@yohannatedja1862

3 жыл бұрын

🥲

@driedsquidfairy5631

2 жыл бұрын

Frrr

@fatimakante1118

2 жыл бұрын

😂😂

The reference to the peach emoji keeps me motivated every time 🍑🤗

@reddyred5097

2 жыл бұрын

That's exactly what shape I'm aiming for.....the heart shape sucks for me

That “smile” at the end always makes me so happy. I genuinely start smiling, no matter how hard my booty hurts. Thanks Bailey :)

For anyone wondering this one WORKS!! I tried it a couple years ago and it did give an obvious glow up to my butt, definitely more lifted and rounded. I decided to come back again to see if it can make it look even better. Thank you Bailey!

I had health problems for 6 months and I was banned from doing any exercise from my doctor. during these months, I naturally lost ALL my muscle and only very recently was cleared out of exercise. I am doing many of the 5 minute workouts and my muscles are back in a matter of days! I have been eating a lot of healthy food to help rebuild my muscle quickly. Bailey, I want to thank you so much! My body is getting in a much better shape than it was before. My butt is higher, my hips are tighter, I start to see abs and noticeably more strength in my arms. And your personality is the sweetest, you are my favourite and most effective youtube trainer, please don't ever change the way you are! xxx

I love how you always explain why we do each movement and what muscles we are working with each exercise, so motivating! Great as always, you are amazing❤

@BaileyBrown

4 жыл бұрын

Glad you like them! 💕

Just did my 7 days of this . Looking better already in my jeans. Found myself actually looking forward to my workouts, especially with you. Thankyou for this . X

@sketchedout4080

Жыл бұрын

Same glad your doing good

This workout is so good, it’s literally one of the only workouts I’ve done so far where I really feel the burn in my butt instead of my thighs or legs. So glad I found this one! Also love how you describe the positions and gives us motivation on the exact right times!

I have almost no butt so I'm gonna try this- Day 1- My butt is gonna fall off Day 2- Burned just as much as yesterday, probably even a little more (that might've been cause I wore a hoodie during the workout today oops) Day 3- Still burns a ton, I don't see a difference yet but it's only been 3 days and I'm looking forward to seeing the progress on day 7 😁 Day 4- Burned a ton but was easier than the last three days, still no difference yet, just a very sore butt haha Day 5- Was a lot easier than the last 4 days, it still burned but I didn't almost collapse every 10 seconds 😂 My butt isn't any bigger, if anything it's a tad smaller (which isn't a bad thing, cause before my butt was there but had hardly any shape), but I've noticed it's a bit more defined, and this might just be my imagination but it does feel a teensy bit firmer. I'm gonna start eating more so it can get a bit bigger 👌 Day 6- Still burned and was really hard today, but I was wearing pajamas so that probably contributed (I really need to start wearing cooler clothes during workouts). Same as day 5, but a little firmer! Day 7- I took a break today so I could give my butt a chance to rest haha. My butt is definitely a little bit higher than on day 1, and a teensy bit more defined 😁 I'm gonna keep updating this for a few more weeks 👌 Day 8- The workout burned but it was easier than day 1-6, my butt still looks the same as day 7, a little higher and more defined than on day 1. Days 9-11- I skipped 3 days cause I've been pretty sick, but I'm feeling better so tomorrow I'll get back on track. ~Ok I don't think I'll update this every day cause school just started and I keep forgetting~ Week 2- I haven't been doing this every day, more like every other day, and I've noticed a pretty big difference, there's more shape to my butt and it's a lot more lifted and a bit firmer. And I've noticed there's a bit more meat on there too haha, not much but it's progress

@mirellamfreitas

3 жыл бұрын

You've got this!!!!

@kamarvika

3 жыл бұрын

I wish...I wish..I have no butt shape like you......my butt is sooo BIG i hated it !!!!!😭😭😭

@uhu.4889

3 жыл бұрын

@@kamarvika omg You should be happy there

@twinklestartwinklestar1594

3 жыл бұрын

hi Birdah!! I wanna get my butt smaller so will this help me.. lemme know it please!

When Bailey says smile and you're just lying there like 😬

@robinlugosi3961

4 ай бұрын

Laughing cause, me too ! 😅

@michellemercado9038

19 күн бұрын

Feeling like Stitch with the smile 😂😂😂

A lot of people already shared their experiences, so let's do the same 😋 Day 1: 89,1cm Day 2: 89.1cm Day 3: 89,6cm Day 4: 90cm Day 5: 90,2cm Day 6: 91.4cm Day 7: 90,7cm I took a 5 day break, resulting in a shrinking butt, so I decided to restart! My bum is still a little bigger than when I first started to do these exercises, so it definitely helps! Day 1: 90,6 cm

I can’t tell you how much I love this workout for my booty. ITS AMAZING! This workout is so true it made my booty look more lifted and tone. Please do this workout if you want a better booty and START NOW TODAY DONT WAIT TO START TOMORROW OR MONDAY.

Day 1: Great workout and I felt the burn. Day 2: I found the workout a lot harder to do today. My butt was on fire. Day 3: Done Day 4: Finished. I feel a difference in my butt. Feels firm and fuller. Very happy with the results so far. Day 5: Today’s workout was very short, but I made sure to include this in there. Day 6: The workout has gotten easier yet, the burn is still present. Day 7: Challenge Complete. Miracles don’t happen over night, but for 5 minutes a day for a week I can say a miracle did happen. I’d recommend really pairing this video with one of her other workouts. Put in the work and you’ll see your results like I did! I’ll definitely be incorporating this routine into my other workouts. Thank you Bailey!

I've been doing this workout for two weeks now and my butt has never looked better!! you can really notice the lift and the rounder shape in your butt after this workout.

@holly.pocket

3 жыл бұрын

Do you do it every day or every other day?

@fifiroxs312

3 жыл бұрын

@@holly.pocket I do it once a day every day. I just took a full week off because I was moving but the results stayed so I am really pleased.

@nagitokomaeda157

3 жыл бұрын

Ayyy Captain Jack Sparrow! Hows ur booty goin?

@kylenesadiq1019

3 жыл бұрын

Did you combine this with any thing else?

@fifiroxs312

3 жыл бұрын

@@nagitokomaeda157 still goin great!! shape has stayed so far and I'm very happy with it

trying this to see if it works because i have a trip in 7 days! day 1: done day 2: done twice and i just know this will give me results! day 3: done twice! day 4: done twice day 5: done once day 6: done twice

@alisonl5127

4 күн бұрын

Did it work?

I've got to say this is the only trainer that was able to keep me engaged and not run away from exercising. Also, this one works! I definitely see the changes. But don't forget you should also be careful to eat little to no processed foods in order to keep your body healthy! Healthy fats are important!

how do your five minute work outs kill me so good?!?! are you a fitness angel from heaven?!? seriously!!!

Do some calves workout please! Like so she can see this

@nabakhan6515

3 жыл бұрын

YES

@brooke4175

3 ай бұрын

Try walking up hills. I’ve accidentally given myself really good calves from just walking up hills home from school

The first day I was like, "you gotta be fucking kidding me" but I pushed through the 7 days and I'm amazed. My butt looks lifted and my cellulite has reduced by like 50%. Amazing stuff Bailey!

@BaileyBrown

2 жыл бұрын

proud of you!! thats amazing, so happy you liked it!

your tips throughout the workout are SO HELPFUL! especially the keeping my abs in so i don’t hurt my back, your attention to detail is so effective and appreciated!

@BaileyBrown

Ай бұрын

Glad you like them!

How in the heck did a five minute workout literally leave me dying?! This is amazing Bailey!!!

honestly so happy, I did several of your workouts for a week and I saw HUGE improvements. I’ve always compared myself to so many other girls and I would always feel insecure with my body but after seeing results from your channel, I’m addicted. I feel amazing! thank you!

Holy cow, I’ve been doing booty workouts for several months now and let me tell you, I can feel the glute activation in every inch of my booty! I feel and physically notice results already in just three days! I love these 5 minute workouts! I get so much more from these 5minute intense videos than all of the others I’ve tried. Thank you for sharing!

I’m gonna start this today and I will be very disappointed if all of these comments aren’t legit lol

@stelladirienzo32

4 ай бұрын

Trust me they’re all true I look so much better

@feliciacerra8368

3 ай бұрын

They are!!! I am on day 5 on 5 min ab burn and butt lift. I notice a drastic difference already. I had a mom pouch from pregnancy and after 5 days it is almost gone. My booty is about and inch higher and more plump and firm. I will incorporate these workouts forever.

@AstralPrincess

3 ай бұрын

Hey do u mind sharing the links for these workouts youve mentioned? ​@@feliciacerra8368

@rayanehm6471

3 ай бұрын

It is real !! I’m on day 2 and I feel a change already Don’t give up 😊

It's day 2, and not only my butt is burning, but my inner thighs as well - love it! I've cancelled all other fitness channels and work out only with your 5 minute videos (4 or 5 in a row). You're the best! 💕

@BaileyBrown

3 жыл бұрын

OMG ILY!!! You are so sweet!! Thank you!

@jenniekim1709

3 жыл бұрын

What's your combo for this?

Just completed my 7 days and WOW!!! I was noticing results around the 5th day and so happy and feel so cute and motivated that I made this small commitment and followed through!! Thanks Bailey 😋💫

@kenzietester3947

3 жыл бұрын

what results did u notice, do u recomend?

@yasminherrera958

3 жыл бұрын

Kenzie tester ik u were asking her but im just reading comments haha but yes!! totally works!!

@medabope3615

2 жыл бұрын

What were you eating

@medabope3615

2 жыл бұрын

What did you eat

@salvatorecastellano7621

Жыл бұрын

Does it work for a 13 year old?

doing this for 2 weeks! (i might do it for longer idk though) day 1: did it, it burned a little 😭 day 2: did it and it burned less and i took less break! day 3: hurt at the end, took only 2 5-10 second breaks day 4: did it, i took more break (like 4 but they were only 5-10 seconds long) day 5: no breaks taken day 6: did it! starting to eat more protein day 7: i honestly didn’t want to do it but i knew i had to so i did 😭 day 8: finished day 9: did it. i think the reason why i haven’t noticed much is bc i haven’t been eating a lot of protein day 10: i forgot and i don’t have time 😭 day 11: im gonna stop doing this as it isn’t giving me results im coming back to this, i did it already. day 1: no breaks taken day 2: did it day 3: just finished doing it day 4: finished day 5: finished day 6-7: i kept forgetting, will do tomorrow

I love the genuine energy for these workouts. I'm also a mother with a 6 year old as of next month, so the 5 minute daily ones are GREAT!! THANK YOU!

That was hard, we were glad it was only 5 minutes.

me checking if someone commented results-

@BaileyBrown

4 жыл бұрын

🍑🍑🍑

@minaisfab17

4 жыл бұрын

That'd be amazing bc she uploaded this a day ago lmao

@stephanieponcelet2702

4 жыл бұрын

I have done several of her workouts and I have seen a huge difference

@aracelyvillegas423

4 жыл бұрын

Did it and I love the resultes💖💖💖🙏🙏

@bryankeroles9694

3 жыл бұрын

@@BaileyBrown i love the workout, but my lower back hurts so bad after, any idea what i maybe doing wrong?

im on day 4 of trying a couple of these workouts and something that helped me with this one and hovering my hips back down was putting my hands flat under my butt and going back up when i felt them touch. and the commentary on these videos is actually really nice and engaging! i don't go to the gym because it makes me nervous even thinking about being around that many people, but this makes it to where it still feels like im not doing it alone, so thanks!

Chloe ting who? Bailey your workouts are the best!

@4567bugie

4 жыл бұрын

Agreed I love these Bailey is a beast!!!

@michelleharstead1631

4 жыл бұрын

Agreed! I feel the burn! I feel baileys workouts after doing them like I did something, but Chloes I don’t feel like I did anything haha love you Bailey! Thank you for these awesome video! Keep them coming!

@SimplyBeauty13

4 жыл бұрын

I agree! And Bailey has good form!

@pandasjourney4506

3 жыл бұрын

Thx for all the likes guys!

@billyandsillyforever

3 жыл бұрын

Agreed j love her workouts

girl you are so underated and push my to my limits ily i've truly seen a difference within days

I was like oh cute little five minute exercise. one day after, my ass hurts so bad i can't sit. 10/10

OMG I did this for the 7 days and I have GREAT results!!!! I'm doing this for another 7 days to get even more❤❤❤. Thank you Bailey 🥰

day one: starting at 36 and a half inches, burned but felt very good and effective, will come back. day two: done, burned the pulses are a killer day three: complete !! day four: definitely getting easier so i paired it with the kardashian butt lift video to get an extra burn day five: done !! day six: complete one more day to go day seven: finally done. i did take a few rest days but now my measurements are 37 inches!! very impressed with the growth

Damnn!!!! Did anyone else's inner thighs burn like crazy towards the end? Love your workouts, Bailey!!!

Day 1 - thought how difficult it could be it's just 5 mins but I can actually feel the burn it feels effective!!

I’ve been doing this for a week and i have seen MAJOR results!!! 🤍🤍

day one: ✅ day two: ✅ day three: ✅ day four: ✅ day five: ✅ day six: ✅ day seven: ✅ okay so, i completed the challenge!!! i had to take a break a few times (lower my butt for a second lol), but it got easier. ive definitely noticed results

I did it ! I finished the 7 day booty challenge. My butt feels much perkier and looks rounder and lifted too ! Thanks Bailey 💕

I don’t usually comment on videos but I’ve been doing this workout for a while and I have to say my legs look much slimmer but my bum still round and lifted. Thanks Bailey x

This challenge is great! already completed the 7 days but saw results since day 3. When quarantine started I looked for exercises I could do at home and came across Bailey’s channel, from the beginning I loved her workouts and specially her quick but very effective 5 min butt workouts. I went into the Chloe Ting’s craze and started doing the summer shred challenge but she focuses on abs and arms and completely neglects the butt so went back to Bailey

@BaileyBrown

4 жыл бұрын

love this!! thank you so much!! proud of you xx

baileys ways of words during workouts help alot!!!!! they actually make me feel like i can do it, her tone in her voice also helps me feel happier (don't ask why idk why she just sounds supper sweet and like she actually wants to help!) please stay safe during this pandemic!!!!!!

When u said “this is when it counts” that actually helps me every time. Thank you so much!!!

Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅ Day7:✅ I'm planning to do this for another week.... I can see the results.🔥 Day8:✅ Day9:✅ Day10:✅ Day11:✅ Day12✅ Day13✅ Day14✅ Day15✅

I have been doing this workout for 3 weeks now and feel the burn each time. I can't believe how well it is shaping my butt. I love it!! Thanks!! ♡

I've done all your 5 min booty workouts and this one is soooo effective. You're so good at making every tiny movement count, bailey! You're the best xx

On Day 3! Determined! Focusing on strengthening after a traumatic leg injury knocked me out of workouts for 20 months now. 5 min workouts are a great start! I love this!

Day 1: ✅ It was kinda easy but i could feel the burn !! Day 2: ✅ Could def feel the burn Day 3: ✅ Did It !! I could feel the burn Day 4: ✅ Did It Today As Well !! Starting to see a small change Day 5: ✅ Did It !! It’s getting easier!! Day 6: ✅ Did It 🤍 1 More Day ! Day 7 : ✅ Done !! I love this workout and the results are amazing !

@prdvjuls

Жыл бұрын

I’m gonna do this for another week bc the results are AMAZING

I definitely love all of your five minute workouts. I combined many of them together. But at the end I would love a quick stretch of those muscles after burning for five minutes ! You’re very talented and really good at teaching.

Yeyy!! The queen has uploaded! So excited to try it, feel the burn, and see results fast 💪🏼🔥. Thank youuuu girl

@BaileyBrown

4 жыл бұрын

You got this! thank you 🥰💕

I had given up hope about my non-existent butt, but after doing this, I’m actually becoming proud of it. 😍 never saw this day coming. 😂 thank you so much Bailey! ❤🙏🏻❤️

your workouts are what gave me a booty thank you❤️

@sarah-kv8qu

3 жыл бұрын

datrie hiii :)

@nataleacruse8942

2 жыл бұрын

How long did it take

@nicolekollakis6246

2 жыл бұрын

Your workouts have helped me tone and lift my butt ❤️

Chronically skinny with little flat booty and I've done this for 5 days it's already made a difference... gunna do it atleast once a day forever it's great

I love your 5 minute workouts and bridging is one of my favourite exercices ❤️ I'll definitely do it for a week!

@BaileyBrown

4 жыл бұрын

Glad you like them! 💞

I've been doing KZread workouts for about a year now and have tried almost every booty workout out there. THIS is the BEST booty workout ever! No other workout hits the muscles this quickly and effectively. THANK YOU Bailey xxx❤

Do this with me ! Doing it for 2 weeks Day 1: ✅ Day 2:✅ Day 3:✅ Day 4:🚫 Day 5:✅ Day 6:🚫 Day 7:🚫 Day 8: ✅ Day 9: 🚫 Day 10:✅ Day 11:🚫 Day 12:🚫 Day 13:🚫 Day 14:✅ Even tho I skipped quite abit it works amazingly u should most definitely do it

It's only 7 days so let's try this: Day 1: I felt it more in my legs but I went to check out her other video for workout mistakes and hopefully it will be better on day 2. Day 2: It was way better today, still died towards the end, but my lower back still does hurt after the workout so gotta figure something out for day 3. Day 3: Was great, the lower back wasn't hurting much and really felt it strong :) Day 4: Hurt more today but it felt great! Day 5: Bum still hurts which means its working!!!! Day 6: I had forgotten to do it today and feel horrible but I will make up for it on day 7 but completing the workout twice!!

here i am, cheating on my every single workout routines and doing exercises with you because YOU ARE GREATTTTT!

2 years down the road and still addicted to these workouts!!!

I really really liked this workout. I didn't have to change positions 50 different times, and I could really concentrate on working the specific muscles. Thank you, Bailey!

I have only just discovered your channel the other day, but I really like the 5-minute format: I wind up doing several in a row! It helps with motivation in these hard times to have 5 minute intervals.

You are incredible! I did say with this the full 7 days and beyond. The perk was on day 6, my husband noticed a difference! I am now working on your other challenges in addition to your butt lift videos. Thank you so much!

@medabope3615

2 жыл бұрын

What were you eating

I've only used this video for 2 days so far, but I've been using 8 other videos from other channels daily and this one has been the one I REALLY FEEL my muscles being USED. PLUS, I LOVE your motivation!!!!! Thanks SO MUCH for your videos! I'm now going to find some of your other workout videos and switch completely to yours only.

day 1: it burns but i'm happy Day 2: it BURNS A LOT MORE, i think that I won’t sit anywhere today Lol i forgot to update and I took a break Day 3/4: it’s getting easier even if it burns a lot Day 5: i can see an improvement of the shape and size Day 6: is definitely easier and now i can stand up immediately after lol

@xoxo5276

4 жыл бұрын

Come back and do it Cristina ! I believe in you ! 💕

@notyourproblem6195

4 жыл бұрын

We all believe in you

I've done this for 5 days after some cardio and legs workout and i already see the change in my butt , it's not easy but it's worthed🍑 , thanks Bailey , i love your short workouts, they'r so effective, and i love your energy 🙏❤️💪

This workout saved my life. My butt looks amazing at my wedding and I have never had my butt looking like that ever since. This is a highly recommended butt workout especially if you are consistent!

That was a full five minutes… amazing that such phenomenal results can come out of only five minutes. I have no excuses now. Thank you Bailey. Incredible.

Another 5 minutes' suffering glutes muscles but love the feeling after. Short and effective i am sure of it . I always doing multiple type of your exercises everyday..and truly, the results are all amazing...i love my body more than ever. Moreover i havent been able to go to my gym for months.. thank you, Bailey. You are so inspiring.. love from Jakarta.

@BaileyBrown

4 жыл бұрын

Yay I love Indonesia!! Thank you so much 💕💕💕So glad you like the workouts! Keep going!

You deserve so much more subscribers your workouts are so effective i really feel the burn 🔥 thank you so much bailey Ily ❤

day one: can definitely feel the muscles tightening! love the burn. super simple and not overbearing day two: my inner thighs are on fire! i love how this workout makes me feel day three: im noticing a little plump at the end of these workouts!! i swear this is the quickest the time has went by

these are the best workouts! i love how it’s not the same old stuff, but it’s quick and actually effective! it’s only day 1 but I know by that burn that something is happening

I did the challenge and loved it! Made my butt more toned and lifted! All seven days and felt the burn!!!!

AMAZING!!! I love that you’ve made it into a week routine - could you do more like this? Soooo helpful and helps me know to keep consistent and which workouts to do :)

typing this out when i’m working out

Completed 7 days and just did day 8 because i'm obsessed with the results i've achieved in such a short time. My booty is definitely looking rounder, this has worked better for me than anything else so far. I combine this workout with a short cycling workout and i'm so happy with my progress :) Thanks Bailey!!

This is my first time repeating a workout in the same week: Day 1: good workout exactly what I expected from Bailey💕 Day 2: really don’t wanna do this video again Day 3: WOW! I actually felt this so much more today! My thighs burn but like especially with the “wrap around” feeling from the one with your knees together Day 4: I’m so tired I almost took a nap while doing this! The burn was the only thing keeping me awake 😂 Day 5: Done! Day 6: ok ok I haven’t done this in just one week I think I skipped... 2 days? But my butt looks so much better when bailey says lifts and tones that’s exactly what I got! My butts not any bigger or rounder but got rid of one of my trouble spots which was that my butt had ZERO definition as in you couldn’t tell when my legs ended and my butt began 😂 don’t have to worry about that anymore Day 7: GUUUUYS my butt looks so good I def skipped a couple days but no matter this video is amazing!!

@xoxo5276

4 жыл бұрын

Klee McCarthy YOU CAN DO THIS, I BELIEVE IN YOU, YOU’RE STRONG👑👑

@klee7973

4 жыл бұрын

And Bails I really want you to add “think of something fun your doing today” to all the last moves it’s like it gives me a little surge of energy to finish strong :)

@dorisdiaz7134

3 жыл бұрын

You did it every day??

Best exercise I’ve found so far!! You’re so calm and motivative! I’ve done this since you uploaded it over a week ago and it’s the best I feel the burn afterwards too for a few minutes! I’ve been doing a bunch of different 5 minute exercises from you for about 3 months now and I’ve lost over 50cm from my whole body and I’m so much more toned now! Thank you! Also if you have any other challenges, I’d like to do them too! If not please make a lower belly weekly challenge! ❤️

@BaileyBrown

4 жыл бұрын

Wow thank you so much you're amazing 💕💕

I just found you, Bailey and I love your workouts! I wasn't happy with how my booty looked so I did this challenge and a few of your other booty workouts as much as I could. It's only been about 8 days and I can see a difference! Thank you so much! PLEASE don't stop making content 🙌🏼💜😄