It’s amazing how she’s talking through all that, I could barely breathe

@BaileyBrown

4 жыл бұрын

Same when I do them at home tbh 🤷🏼‍♀️

@monday6728

4 жыл бұрын

Jenny Zhang she does it daily

@laraxisabe

4 жыл бұрын

Trinity Shay i do them daily too and still can’t talk while doing it lmao

@cheerio4000

4 жыл бұрын

I WAS STRUGGGGGGLING TO BREATHE MAN. It huuuuuurt. I was focusing so hard on the exercise that I was forgetting to breathe. I'll have to bear with the pain.

@charliebae5476

4 жыл бұрын

Omg I love your profile pic! Is that Tannie/Yeontan?😅

Here’s me trying to get fit for going back to school after being quarantined

@sapaperra001

4 жыл бұрын

Yara Tannous lmao same

@denisaohalekova448

4 жыл бұрын

Same

@thattrash4669

4 жыл бұрын

Same tho

@emmachristinax299

4 жыл бұрын

Sameee

@avemaria8485

4 жыл бұрын

literally me

I swear, I've done every ab workout on KZread for the past five years, and NONE OF THEM work my core like this one from Bailey!!! Not even 30 minute ab workouts!!! You've figured something out, my friend. Thank you!!!

@BaileyBrown

4 жыл бұрын

AWW thank you so much!! You are so sweet!! Definitely try some of the 15 minute mat abs next or the 10 min abs on fire xx

@iriceG1

4 жыл бұрын

@@BaileyBrown I absolutely will!!! Thank you a million and one times, my friend!!!

@amand4.c0m

4 жыл бұрын

iriceG1 THATS SO TRUE! same thing happend to me! And the best thing is that is in five minutes, and really feel all my core working🤩❤️ this is amazing keep the good work bailey❤️

@ronhoward9292

3 жыл бұрын

Simp

@payton1822

3 жыл бұрын

@@ronhoward9292 😂😂😂💀

i like how she’s casually just laying down in the middle of nowhere on the beach. i’m doing this for the first time after running and a 12 minute ab workout and i haven’t watched it yet, but wish me luck i’ll be back shortly! update: loved it!!

GUYS THIS WORKS!!!!!! I’ve been doing this workout for the past 2-3 weeks and i feel amazing. I’m not even on a diet and I still saw results. I definitely recommend this workout!

@bluepink8357

4 жыл бұрын

how many times did you do it a day?

@tayleehharvey

4 жыл бұрын

and is this the only workout you've been doing?

@dreamtunezz4725

3 жыл бұрын

Blue Pink I do it 5 times a day

@dreamtunezz4725

3 жыл бұрын

taylee harvey no I add 5 more of her workouts

@sylvaineg6804

3 жыл бұрын

@@bluepink8357 i do this once a day +either a booty or legs 5minutes work out from Bailey's chanel for 2 weeks now and i have great abs results

I did this for 2 week, one day rest for each week and my boyfriend said I'm starting to look ripped 😂

@BaileyBrown

4 жыл бұрын

LOVE THAT! 💕

@user-ie5hd1xl1p

4 жыл бұрын

Did you do any other workouts? If yes, which?

@salmamontes2682

4 жыл бұрын

maybe your name will change from chubbi turtles to ripped turtles

@chubbiturtles9818

4 жыл бұрын

@@salmamontes2682 lol fuk yeah 💪

@pigsthesedays2304

4 жыл бұрын

Did it also help slim your stomach?

this is the best 5 min. workout I’ve ever saw😍

@BaileyBrown

5 жыл бұрын

Oh my goodness thank you so much 🙏🏼💕

I could hear my abs screaming for help!!great workout btw😄

@BaileyBrown

5 жыл бұрын

So effective 😘💕🔥 happy you liked it!

this burnt my abs more than any chloe ting workout or anything and it’s only day one!! can’t wait to continue!! thank you x

@TheBwil32

4 жыл бұрын

Yup! Burns way more!!

@ayshaam55

4 жыл бұрын

OMG same !

@jackielee5859

4 жыл бұрын

lol chloe ting’s workouts r not vv effective ngl tho

@gymnasticslovely5405

4 жыл бұрын

Chayse yes

@elanorbonta4985

4 жыл бұрын

Tbh I’m not into chloe ting’s cuz all she does is talk and the exercises aren’t very effective to me

i do this workout every morning...i'm too lazy to work out for a long time, and this is intense enough that i don't have to:) thanks bailey!!

@BaileyBrown

4 жыл бұрын

Katie Sims it’s harder than you’d think. My boyfriend Hunty does it at the gym and it kills him lol

@xxmiamxx

2 жыл бұрын

Any results?

@jaz3115

Жыл бұрын

does it actually work tho.

@akankshaverma7473

9 ай бұрын

​@@jaz3115It does. It definitely toned my stomach a lot

@sabrinatscha2554

8 ай бұрын

@jaz3115 This is only my sixth time finishing this (over two weeks) and I am unmistakably stronger. The first couple of times I couldn’t bring my leg high enough to touch it now it’s a breeze.

I never thought 5 minutes could bring so much pain to my abs 😅

(got 5 min ab notification) Me: kinda lazy Also me: oh it’s just 5 min I could save that from not scrolling my phone ABSOLUTE KILLER AND IM THANKFUL FOR IT! Thanks Bailey 💗

@BaileyBrown

5 жыл бұрын

Yessss get it girl!!! I love that 💖

@user-ie5hd1xl1p

4 жыл бұрын

Any results?

Wow I actually feel this in my abs for it being a 5 minute workout and I could keep up. It's simple and easy and I feel this one more then the 10 -20 minutes videos i do most days. Thank you.

@miarose6786

3 жыл бұрын

did u lose some belly fat?

This is literally my favorite ab workout. Nothing against your other 5 minute abs, but I always find myself coming back to this one because I enjoy it the most.

THE BURN IS REAL! I never comment on exercise videos, but this one just deserves so much praise! It's a quick, but killer workout! Thank you for posting this, I will be doing it a lot now!

If y'all doing this for quarantine glow up, try putting ice on your face every day! Results are astonishing my acne almost disappeared

@Charlotte-xk5vt

4 жыл бұрын

um how bout no? i did some reseach and i dont think its so good for your skin but utu

@sweetiepie949

4 жыл бұрын

I am doing this too and it's so effective

@sweetiepie949

4 жыл бұрын

@@Charlotte-xk5vt You have to put the Ice cube in a tissu and Everything Will be fine

@pooper5697

4 жыл бұрын

@@Charlotte-xk5vt try covering it up with something if that happened to you!

@adam-xh1pk

4 жыл бұрын

Charlotte don’t be salty tf

This was a terrific ab workout and you're as pretty as the scenery!

@BaileyBrown

5 жыл бұрын

Aw you are so sweet!! Thank you 💕

the one workout video I keep coming back to! I love how she doesn’t stay on one thing for too long because I’m always DONE after 30 seconds of anything🤣xx

I love her positivity! She makes me feel like we are in this together and i don’t feel bad about letting myself go for so long💕

I have been working out almost everyday for the past year and because of that, I have a six pack. It’s hard to find an workouts that are hard enough for me but, this one is perfect. I love to do it when I’m short on time or just one a day where I’m taking it easy. I can still feel the burn and it’s really effective!

You know you can cry sweet relief when Bailey says the, "and one..." that's different.

i literally love the things you say, they keep me motivated during the workout

@BaileyBrown

4 жыл бұрын

Glad you like them!

Quite possibly now my fave quick ab workout ❤🧡💛💚💙💜

most ab workouts don't really burn for me, but this one is SOOO GOOD! i love it!

This is still my favorite go to QUICK and EFFECTIVE ab workout! THANK YOU!

definitely felt the burn! love how it is so time-efficient esp with a crazy hospital schedule

@BaileyBrown

4 жыл бұрын

you are amazing 💕💕

This gave me abs in two weeks. No joke. Granted I have always been on the skinner side but this really works if you do it everyday.

@klaara5837

4 жыл бұрын

Jaylin Maria did you diet at the same time?

@JJ-rb7eu

4 жыл бұрын

amber bates no but I generally eat pretty healthy

@siennashardonnayx143

3 жыл бұрын

how many times a day?

@JJ-rb7eu

3 жыл бұрын

@@siennashardonnayx143 twice, morning and evening.

I feel like I'm getting abs on my neck :D, because halfway through the workout my front neck muscles were burning just as bad as my abs, and by the end of the workout I didn't even notice the sensations in my abs because the neck overpowered them. I tried not to strain my neck, but simply keeping my head's weight at this unusual angle seemed to be too much. Is that a usual thing, or was I doing something wrong?

@abrilsaldana7241

4 жыл бұрын

ONG SAME

@taylorfischer9521

4 жыл бұрын

Put your fingers on your temple instead of on the back of your head. This helps to make sure you aren’t straining your neck during crutches

@V1kte

4 жыл бұрын

@@taylorfischer9521 That is exactly what I did and why I felt my front neck muscles working so hard to lift the weight of my head. Holding the back of my head would be so much easier, but that sometime causes neck pain AFTER the workout, so I avoid that. Got used to it eventually, I guess those muscles got stronger already.

@maddiee4737

4 жыл бұрын

@V1kte I have the same issue as well sometimes... I would suggest having a rest day from ab exercises if your neck is hurting a lot, so you can give it a chance to heal. The next day, make sure to really, *really* squeeze your abs during exercises where you lift your neck, and use your arms to support your head - try to make it so that you can't feel any muscles squeezing in your neck at all. If that doesn't work, you could try to modify some exercises to not lift your head as much. Either way, don't worry! As your abs get stronger, you will be naturally relying on your neck muscles a lot less, and so this problem won't last forever.

@kinfjfjdlol7463

4 жыл бұрын

V1kte if you are feeling it in your neck. Then you are doing it wrong. Try make sure the top of your spine bone lifts off the ground. Also make sure you are squeezing your core. Act like you are trying to make a bowl with your stomach. Also make sure you are breathing. This should help!

I hope you loved this workout! If you want NEW full length workouts check out my online studio bbfit.vhx.tv/browse 💕

I'm on day 5 I believe of doing this and I can finally say that I did this whole thing without any pauses which is really good for me!!

@xxmiamxx

2 жыл бұрын

How is it going?

Ohh myyyyyyyy! These workouts are SO good! Omg I spent about 30 minutes on Chloe ting and I could do 6 of your 5 minute videos and they would have a better burn and probably a better result! But that’s just my opinion so I’m going to start doing Bailey Brown wayyyy more ! I’m so annoyed of how underrated you are! thank u so much for these 💞

@BaileyBrown

4 жыл бұрын

omg ily!! thank you so much!! 💕💕

Ima start doing this Day 1: kinda easy but burned Day 2: I give up I’m done

@martaleja9279

4 жыл бұрын

Updates?

@hannahhang2557

4 жыл бұрын

Marta Leja she gave up lmao

@chai7218

4 жыл бұрын

I *FELT* that omg

@martaleja9279

4 жыл бұрын

@@hannahhang2557 oh I thought she only gave up for that one day lmao

@namjuice3231

3 жыл бұрын

GIRLIE STOPPED 😭😭😭

Thank you very much from the bottom of my heart ❤️ I’ve been doing this exercise for 2 months and my belly is so tight, abs are visible and my waist is smaller. Can’t thank you enough.

@BaileyBrown

4 жыл бұрын

Ahh amazing!! So proud of you 👏🏼💕🥰

Bailey! My hero! Your 5 minute workouts are SO effective and I appreciate your value of people's time AND energy.

This was greatttt. And fun fact: the advertisment which came at the end of the workout was for crisps.😂😭

Great circuit! I love quick ab workouts. Really pretty location. 💕

@BaileyBrown

5 жыл бұрын

Me too!! Great to finish a workout. Thanks lovely 💖

ABBSS lets goooo!! Day 1! this hurts and I couldn't get all the way through lol! Day2: Still had to take breaks but im really hoping to see results!

@anonymous-yp9he

4 жыл бұрын

Did you see the difference?

@miarose6786

3 жыл бұрын

update pleaseee

@xxmiamxx

2 жыл бұрын

Update me plsss

I've done so many ab workouts on youtube and even at the gym and this is definitely the best one ever! I can feel my abs burn like crazy thank you for the amazing workouts!

I've been doing these for 3 weeks consistently and I can see my abs forming. I've been staring at my tummy the whole day can't believe it's mine😂🤣

@BaileyBrown

2 жыл бұрын

Love this!!!! Go girly 🥰🥰

I’m here during quarantine and I love doing a mini workout right after breakfast. #selfcare #stayingfit

Finally i’ve found an ab workout with fast results!! Can’t wait to finally get ripped 😂

I have no energy to do a full workout when Im on my period so Im doing your 5 minute workouts instead! Better to do something than nothing at all!

THIS WORKOUT IS AMAZING SHE MAKES YOU FEEL GOOD WITH WHAT YOUR DOING AND YOU REALLY FEEL IT!! Love this!!

Damn i felt it It was a good workout after i ate pizza Everytime i feel it burn i want to stop but thanks to you you keep me going❤

@BaileyBrown

4 жыл бұрын

You’re doing amazing 💪🏼💕

OMG !! It felt like there was fire in my tummy , this is the workout that gave me the most burn in all the workouts that i did.... But, i know that someday that burn is going to be worth it!!

I’ve been doing another 5 min workout for 47 days (yes I counted) and I feel like I’ve gotten more progress from this workout in one day than I have in the other one for 47 days

I have decided to this this for 2 weeks. I am also doing a slim arm workout, thigh gap workout and a booty workout so whatever measurements I get by the end off week 1 may factor in to the other ones I am doing Waist - 66 cm Hips - 82 cm Left arm - 27 cm Right arm - 27 cm Day 1 - workout complete ✔️ wow this burned. I don’t really have any fat on my stomach. I just wanna get the definition. I did alexis ten for 35 days, holy dolke for 2 weeks and the chloe ting two week shred. I hope I get good definition from this workout Day 2 - workout complete ✅ I felt the burn in my abs and my legs. It felt great. Now to do the lower ab workout Day 3 - workout complete ✅ I really felt the burn. I also do an arm and Booty workout and I have started a new inner thigh hap workout. Day 4 - workout complete ✅ I really felt the burn as I focused on my breathing and engaging my core as well as my from to get the best possible results. Day 5 - workout complete complete ✅ man I felt the burn today. I have the lower ab one left to do Day 6 - workout complete ✅ wow this was burning my abs today Day 7 - workout complete ✅ wow the burn is real for me. I can’t believe I have done this very day for 2 weeks. I only have the lower ab one to do and then I can measure Waist - 67 cm Hips - 84 cm Left arm - 25 cm Right arm - 25 cm I am going to do this and the lower ab one for another week. Tomorrow is my rest day and I have also been doing an arm workout so that factor in to my arm results Day 8 - Rest Day Day 9 - workout complete ✅ man this has my abs on fire Day 10 - workout complete ✅ wow I feel the burn. Day 11 - workout complete ✅ wow this really burns my abs Day 12 - workout complete ✅ man this burns a lot. I hope I can get the definition I want as I’ve also just start Blogilates 30 day 100 ab challenge. Day 1 I did yesterday. Day 13 - workout complete ✅ wow this really burns my abs Day 14 - workout complete ✅ I feel the burn even 2 weeks in. Waist - Hips - Left arm - Right arm -

@bluepink8357

4 жыл бұрын

Katie Mason great work so far,

@katiemason4245

4 жыл бұрын

Blue Pink I’m also doing the lower ab one

This video has changed my life, not to sound cheezy but it truly has. During the past few years it has been so difficult to get motivated and this video always puts me both physically and mentally where I need to be to finish my workouts. It is so difficult and gets me every time, definitely feel the quick burn! Your videos are amazing and thank you for everything you do to keep others motivated and in shape.

I’ve only done this for three days and I’m already seeing results. Thank you, Bailey ❤️

ive been trying all different kind of ab workouts even ones that lasted for a full hour and got me sweating like hell but nothing burnt more than this, thank you bailey 💕

I've been doing this workout for the past few weeks and it's really really effective. You can definitely feel the burn through the whole workout.

This is the only an comment section that says an ab work out actually works YAYYY

coming back every day day one: have been doing this workout for a while so easy but have not been consistent so i’m restarting the journey day two: was hard but am sticking with it day three: woo this burns day four :

@sabrinatscha2554

7 ай бұрын

I do this routine twice a week (with two, less challenging supplements in between) with great results. Don’t burn yourself out by overworking!

@boberella4779

6 ай бұрын

@@sabrinatscha2554 im doing it twice a day is that bad

i can feel more intense burn in this 5 min than a 15 min ab workout omFG

This is the best a workout I have ever done . I am a PE teacher and have tried many a workouts this one is the best one with the most results .

Anyone else find these workouts addictive, absolutely love them

@fitgoat8410

4 жыл бұрын

Here here!

I’m going to document my progress for 2 weeks ( I am overweight in the stomach and if I lose some of my stomach I’ll be really happy) Day 1: hard and my non-existent abs were screaming but I finished the workout and decided to do it a second time (it was still hard for me) Day 2: I did this along with two other ab workouts she has and it was a bit easier and my abs were still screaming Day 3: I did this workout along with 2 other workouts (another 5 minute ab and a fat burning 5 minute workout) it was easier and it flew by and I’m excited to see what my results will be like Day 4: I really pushed myself today and did all of her ab five minute workouts and also walked my dog for 20mins (I also did her 5 minute fat burning one) and decided to try something new and did a morning routine chloe ting fat burn it was surprisingly easier than I thought and even feel excited and motivated to work out Day 5: I did all of the five minute ab workouts for the morning and I’ll edit for the rest of the day Day 6: I did this along with another one of her 5 minute ab workouts and it’s gotten a lot easier Day 7: active rest day Day 8: same as always and I do not see any weight loss change besides the fact that my core is harder Day 9: same as always Day 10: I did this along with two other smaller waist and lose belly fat workouts Day 11: I did this exercise

@lisa5561

3 жыл бұрын

Did you continue if so how's it going?

@asht0nxd72

3 жыл бұрын

Lisa I am continuing and it’s going quite well I’m just making my food portions smaller and walking a lot more and my stomach is getting toned

@lisa5561

3 жыл бұрын

@@asht0nxd72 I'm proud of you keep going!

@asht0nxd72

3 жыл бұрын

Lisa thank you and I will!

@TehWinnerz

3 жыл бұрын

ARE YOU WELL TONED NOW

this is amazing!!! really feel the burn and i haven't seen these workouts on other videos. it is really toning up my abs! thank you!!

Her reassurance sounds genuine and makes the workout so much more enjoyable!!

Longest 5 minutes of my day, but I love it! Thanks Bailey for all your 5-15 minute workouts..they have changed my life!

This exercise really highlights the difference in strength between my left and right sides. It’s quite the revelation. Going to have to favor my left side for awhile in order to catch up. Great workout ❤️

Me: *hits save* My phone: “Saved into playlist: Indian Movies.” Me: WTFFFFF DOES THIS EVEN LOOK LIKE A INDIAN MOVIES TO U?

Even with the comments, I didn’t believe I would struggle as much as I did. Not being defeated by a five minute video is my new motivation lmao

This is my all time come back abs workout for the last 3 years . You feel the changes right away as magic 👏🏽👏🏽👏🏽

I really loved this ! I’ve been trying to find a workout that I love and I love this ur vibes are so calming it doesn’t feel like your working out !!💗💗

Oooh my gosh.... I can't believe how good this work out is, and such a time saver. 😍😍

Had a really bad nights sleep - hit the snooze and was gunna bailed out of a chunky workout so did this instead for quick 5 min power blast to keep me on track -Just what I needed. I swear this is more beneficial than a long workout as Bailey Brown just gets straight to it and hits the areas best ! 💪 start the day as mean to go on.

Bailey, this is still my go to on arms and abs day, 3 years after I first discovered it. It just hits the spot! Thank you!

just started today ! & i can feel the areas that i need to work on burning, this is amazing! i’ll be doing this everyday!

Always a quick but GREAT ab burn!

i have done so many youtube ab workouts like chloe ting and this is the best one i’ve ever done. thank you!!!

It’s so freezing cold where I’m at right now and I’m falling asleep between my zoom classes. This was so great to warm me up WOOO and give me an energy boost! Now back to lecture! Thanks a ton!

Gosh this is the best 5 minute workout ever! It's short and intense 💕 Thank you so so much :)

I love you, your consistent and effective workouts🙏❣️

Thanks Bailey, I love this one! These five minute ab vids have made the biggest difference to strength training my core, because no matter what you've got on you can always find 5 minutes!!!!

Been doing this for the past 2 weeks and I definitely can feel and see the results! Best 5mins workout!

this video is my fav workout to do and it burns more than any of chloe ting’s ngl

I’m going to try this, because school starts soon🤧💤😂

This is by far the best ab workout I’ve done in a short time frame! My abs were burning the first minute in. Love it 🔥

Baileys workouts feel so much safer than some of the other online routiens and you can feel them work as they should. love Bailey Brown.

Absolutey loved this workout! 😊

I’ve never seen somebody do these techniques before! I feel the burn in my stomach every time and now it’s apart of my daily workouts :) thank you! 💜

@BaileyBrown

4 жыл бұрын

AW thank you so much!!! 💕💕

I literally love this. I have only been doing it for 2 days and you aren’t lying when you say ab BURN! I already feel I have a lot more control over my abs. I will be doing this everyday. You work magic!! Thanks girl

Omg im pretty sure that if a do this workout every day, im gonna have the biggest glow up from my class ♥️♥️

This is my go-to ab workout that I’ve done probably 60 times. 😊

this is the only ab workout I ALWAYS come back to on KZread

3 years later and I’m still here babe ♡ one of the best when you’ve got no time

Absolutely incredible, full power!!!

The satisfaction is ...... when the sore is calling 🙌... love it :)

The burn is real 🔥 in such short time!!! Love it! ✨Thks , Bailey!✨

I had ankle surgery a few weeks ago and I was so excited to start working out again. Even in a giant walking boot, I love this workout! Thanks for the short videos that keep me motivated💕

Going to do it for 1-2 weeeksss 🦋Day1- ✅ loved it! 🦋Day2- ✅ 🦋Day3- ✅ 🦋Day4- ✅ 🦋Day5- ✅ 🦋Day6- 🦋Day7- Any results? 🦋Day8- 🦋Day9- 🦋Day10- 🦋Day11- 🦋Day12- 🦋Day13- 🦋Day14-

@xxmiamxx

3 жыл бұрын

I think it's been a while since you made an update 😂 how is it going my friend?😁

Thank you so much. I did the abs and booty this morning and my body is screaming, in pain and happiness. Love, LoVe your videos. You are stunning.

@BaileyBrown

4 жыл бұрын

AW thank you so much!!!!

I haven’t been working out as much recently but when I come back to doing it, I always come to Bailey’s videos! Amazing, they always burn

This is a magical workout! The most ab burn I’ve felt since I started my daily workouts. Definitely adding this to my daily routine for the next 28 days! I can’t wait to see the results of that commitment 😍😍😍👏🏾👏🏾 thank you 🙏🏾

Bailey our here in these exotic places while doing a workout and I’m here in my house without a mat failing at literally everything she does

Guys trust me... THIS WORKS💞

@Madihah3796

3 жыл бұрын

How many times did you do the workout? Like in one day

@amyatkinson8087

3 жыл бұрын

I try and do it once a day except rest days x

@amyatkinson8087

3 жыл бұрын

And I have 1-2 rest days a week

@Madihah3796

3 жыл бұрын

@@amyatkinson8087 Thank you !!

@Acelyn_11

Ай бұрын

How long did it take for you to get results?

Bailey, I love you for these compact workouts. They are still effective. Workouts that are too long quickly turn into something I dread. I also deal with chronic fatigue syndrome, and my body sometimes does not recover in a normal amount of time from longer workouts. I really have to pace myself, butthank goodness that I do not have to give up exercise altogether, because of people like you who provide bite-sized workouts.

This ab workout really works! I pair this with one other ab workout and a butt workout for a quick and easy workout routine!

my abs said:🔥💥☄️🥵