Your 5 minute workouts are better than others' 20 minute workouts!

@BaileyBrown

4 жыл бұрын

Awww thank you 🙏🏼💕

@youtubeperson8156

4 жыл бұрын

literally 😂

@siryannn3198

4 жыл бұрын

Fr tho

@kirstenrichards8558

4 жыл бұрын

Agree. I have tried many differnt ones and not felt or seen any difference in my abs, even after changing my diet and doing cardio with them.

@iyonnawilliams6391

4 жыл бұрын

Right that’s crazy

“Beautiful job you guys “ Me: laying down 💀

@cammy220

4 жыл бұрын

omg u r a fit queen

sorry for yelling at you while doing this 😗

@ami5607

3 жыл бұрын

trinitytay LMAOOO

@stephaniecrossman2864

3 жыл бұрын

😂honestly same tho

@heretostartdrama2086

3 жыл бұрын

"IM TRYING!!!"

@mindytaylor4950

3 жыл бұрын

Hahahahahahahahahahahahaha.

@denisadenning9248

2 жыл бұрын

Yay I’m not the only one! It’s not your it’s us! We love you! 👋😂😂😂😍🙌🙌😅

I didn't think it was possible to find someone on KZread that I LOVED working out with until I met you. Thank you!

@BaileyBrown

4 жыл бұрын

AW thank you beautiful you just made my day 💕

@niknurelisyanikabrahman6111

4 жыл бұрын

Agree!

@sierranovotny8418

4 жыл бұрын

ikkk

@babbusandhu3642

4 жыл бұрын

It’s tru

@shykittenpuffball1333

3 жыл бұрын

@@BaileyBrown baiy u awesome I love your booty workouts! It's such a challenge but I am seeing great results! a Godsend for a busy mom whit a fussy 2 year old!

You never realise how long a minute is until you start working out😂😂😂

@SlimShady_-qt3jf

3 жыл бұрын

Why it be like that tho😪

@haniaelshazly9002

3 жыл бұрын

Hollie I ikrr

I’ve gotten better results from her 5 minute work out than others 20 minutes + workouts

@hadleykdavis

4 жыл бұрын

how long did it take u until u saw a difference

@ella-may1493

4 жыл бұрын

how long have u been doing it? and was it only from this video

@ellarnihall6103

4 жыл бұрын

@@ella-may1493 damn bby u desperate 😂😂❤ i reccomend madfits thigh workout then emi wongs full body fat burn then baileys 5 min abs with the sets repeated 2-3x. Then add some cardio and daily running along with healthy eating and ur ready. U can also try some of these workouts with resistance bands and ankle weights 😃😃 hope this helps hun

@ella-may1493

4 жыл бұрын

Ellarni Hall haha yup i rlly wanna loose weight but i’m rlly lazy so i’m tryna do the minimum which is rlly stupid and probably won’t help but tysm im defo gonna try more workouts 😂❤️❤️

@nityaganta8650

4 жыл бұрын

ella-may xx you can also try Rosie Graham’s workouts because she has a schedule but her workouts are all less than 20 min and saturdays a break day

I'M GOING TO DO THIS A WHOLE WEEK LONG START: JULY 7, 2020 (pls like so i don't forget) day 1: my legs burn more than my lower ab but I feel it in my muscles, love this workout day 2: lower belly really hurt, still love it ! day 3: it's not that hard but I still feel the hurt day 4: it doesn't hurt as it did the first day, it's sm fun and I can see results already !! day 5: this workout is so much fun and I really don't see my lower belly fat anymore, it's gone smh hahah day 6: its hurting a little again but its so much fun day 7: its not hurting at all anymore and I know this by heart already lmao :) IN CONCLUSION: I'd really recommend this workout for everyone with a little bit lower belly fat. just try it out, you'll be so thankful !! I can see results from this workout and it really helps. I'll keep doing this workout. I love it ! Thank u, Bailey

@alejandra1131

4 жыл бұрын

Did you do it today (July 8)

@merisatokovic5903

4 жыл бұрын

@@alejandra1131 yea ofc :)

@avisheh942

4 жыл бұрын

Did u do any other workouts or change your diet a lot?

@tatum3790

4 жыл бұрын

tysm for this

@jennylovr4993

3 жыл бұрын

I did this just before and i could definetley feel tenesing in my stonach im in grade six just turned 12 and i am very insecure about my lower belly fat so i really hope this helps. Comment if u have any tips

I’ve been doing these butt and ab work outs for a month now. I’m a guy and everyone keeps complimenting my bubble booty at my dance studio c: bubble booty for the win (: glute work outs aren’t just for women guys¡

@BaileyBrown

4 жыл бұрын

YESSSS definitely for men too 💖💖

@user-xc9di1ko4t

4 жыл бұрын

Ngl i started snickering at "bubble booty" Now that is an excellent phrase

@jadadean7279

4 жыл бұрын

period bitchhhh

@cammy220

4 жыл бұрын

Great job!!

@sarahrrv

3 жыл бұрын

icon

watch me come back to school like a skinny legend because i spent quarantine watching workout videos. 😎😎

@Ellie-ik4xs

4 жыл бұрын

right?!

@nirmalyavengattery1520

4 жыл бұрын

Key word watching😎😎

@cammy220

4 жыл бұрын

Nirmalya Vengattery mood

@vladaturcanu5958

4 жыл бұрын

you don't need to be skinny to be a legend.

@evergerstein685

4 жыл бұрын

HAHAHHHA

Am I the only one who can’t keep their legs straight for the scissors?

@asmaarifaat2590

4 жыл бұрын

Anja Brasler omggg me 2

@cammy220

4 жыл бұрын

same :(

@karahpatton8338

4 жыл бұрын

Nope, I can't either

@zaria.m8131

4 жыл бұрын

....

@Ray-vg9ly

4 жыл бұрын

In one of her videos (i forgot which one), she replied to a comment similar to yours, and she said it's a flexibility thing

Help...upper abs are popping but lower tummy I have a pouch...its so hard to get rid of

@BaileyBrown

4 жыл бұрын

this will help 💕

@miapierre2415

4 жыл бұрын

Stacy J I have the same problem!

@user-uf4nn5kt7p

4 жыл бұрын

Sammme

@rafaella8380

4 жыл бұрын

Same here. I can contract my lower ab, so I've built some muscles underneath, but the pooch is there since forever! 😅 It's on my 2020 resolution to get rid of it! Wish you the best of luck with it!😊

@malaikasaadat3851

4 жыл бұрын

Rafa Ella mine too OMLLL

I can see my body transforming with all your 5 min videos so happy

@BaileyBrown

4 жыл бұрын

Love hearing this!!! Proud of you 💕

@parknien380

4 жыл бұрын

How long are you doing this?

@gretabrumder5122

4 жыл бұрын

Wait so did you lose fat and did you change your diet

@BabyDoll-tr7rv

4 жыл бұрын

Greta Brumder u gotta do a diet love unless you already have a flat tummy, do the intermittent fasting 16:8 it rlly helped me and focus in eating proteins and salad, veggies etc

@osh_hoq6217

4 жыл бұрын

@@gretabrumder5122 I didn't lose fat because I've already had a flat belly but I didn't have muscle...it wasn't toned. Now I can see my abs.

Now that it is quarantaine i can do all these workouts and come back with a BAM

@emelyd930

4 жыл бұрын

emer devoldere same lmao

@BaileyBrown

4 жыл бұрын

we're all going to get such hot quarantine bods 😂

@caitysherwood2901

4 жыл бұрын

Honestly same like I'm working out, out of boredom. And I love how these are really working but then like you don't feel dead afterwards but you can feel the work aha 😂

@gretabrumder5122

4 жыл бұрын

Did this work

@karolinakralova9086

4 жыл бұрын

you can, but you know that you wont give up eating yummy things :D!!

im off school for at least 6 weeks because of covid-19 so i thought in between homework i would try to have a corona glow up. i have been overweight and insecure most of my life and this is the only workout i could really follow along to and not find impossible like the chloe ting ab workout. this is awesome and i can actually do it. thank you!! ill update with my progress

@BaileyBrown

4 жыл бұрын

You can do this!!!! I'm proud of you for starting, keep up the great work 💕💕

@jae9322

4 жыл бұрын

update pls

@KitKat-ke6wd

4 жыл бұрын

Update??

@user-xc9di1ko4t

4 жыл бұрын

update?

@stanloona5455

4 жыл бұрын

Omg same and I usually get bullied but I love my body I just think I could use a workout once in a while :)

im going to try to do this everyday for a week! Day 1: ✅ this really made me feel a burn, and I was motivated to keep going when I heard you say “beautiful”! Day 2: ✅ oh my gosh! today’s workout flew by, and I feel great! I can really feel the burn in my abs and thighs! Day 3: ✅ I’m getting good at this! I’m already starting to see results! this is crazy! Day 4: ✅ I feel great and energized! the routine is getting easier by the day! Day 5: ✅ I feel so confident! Day 6: ✅ this is actually so easy and there’s such a difference ! Day 7: ✅ I’m SO PROUD!!

@outspokenone6

4 жыл бұрын

speedyg_ onzales I’m gonna start today

@marilynfletes

4 жыл бұрын

outspokenone6 awesome!

@yasmineosman3257

4 жыл бұрын

did you had results?

@angelamartinez4091

4 жыл бұрын

Did it help remove lower belly pouch?

@SlimShady_-qt3jf

3 жыл бұрын

Pls dont take this the wrong way but how fat were you when you started I'm fat and i want to try this but I'm impatient

Guys I feel that this is really effective and I can feel the burn so really liking it and adding this with some other belly fat burn workouts .. I have faith in u sweethearts u can do this!!! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5:✅ Day 6: ✅ Day 7:✅ My low belly has become half of how it was earlier I feel that if I will do this for more weeks I can get my 11 lines 🥰👍🏻

@marthaoconnell4809

2 жыл бұрын

can you update now (after nearly a year )if you stuck to these workouts ?

2 years later, I'm still in love with your 5 minute workouts. You'd be amazing to have as a personal trainer in real life. You're the best, Bailey!

@themonaslisa

2 жыл бұрын

How long do I do the workouts to start seeing results?

@Tiffiomcdonald

2 жыл бұрын

@@themonaslisa it depends on your body. Usually in a week but because everyone is different, you might see them earlier or later than a week.

this was one of the first workouts in a while where I actually felt it in my lower abs and that’s hard to find for me so this was amazing!!

hopefully this work out is for me!! DAY 1:✅ pretty easy DAY 2:✅ DAY 3:✅ DAY 4:✅ DAY 5:✅ skipped a couple days bc i’m doing other workouts but i’ll do this when i can DAY 1:✅✅ (2x) DAY 2:✅ DAY 3:✅✅(2x) DAY 4: not done sorryyy stop doing but i decided ima so it when i can 5/28:✅ 5/29:✅ 5/30:✅ stopped for a long time sorry 6/23:✅

@gracemward

4 жыл бұрын

Have u seen a difference?

@lizloly4870

4 жыл бұрын

Grace W probably not cuz it’s just the second day but from all the workouts i’ve been doing my stomach has gotten flatter

@radhika4595

4 жыл бұрын

Lizloly 48 What other workouts did you do?

@morinvaishnav433

3 жыл бұрын

Tell us about the results girl, get gooooiinngg ❤️

Kinda hard for a beginner like me but I tried my best to finish it and oh my, I could feel my lower abs burning. Today’s my first day doing this, will do it as often as I could. I promise to update after 7 days for those interested. ☺️ Thanks, Bailey!!

@beatricerus6840

4 жыл бұрын

Update?

@cadenceryan66

4 жыл бұрын

Lol update

@Ray-vg9ly

4 жыл бұрын

Update? Give up? It's been 2 months

@yourfavGIRL79

8 ай бұрын

girl its been 3 years pls update xD

@SharDances

8 ай бұрын

LOL You guys made my evening!! 🤣 Can't believe how many of you asked for an update and thanks for those who liked my comment, too. Haha I only got a notification just now for a reply to my post hence, I'm just responding now. So here's the update, 3 years later 😂: Honestly, been a while since I did this workout. I'm back to dancing and that's my main form of workout at the moment but thanks y'all for reminding of this. I might start doing it again as I'm tryna tone my belly. No promises when it comes to updates though. Lol Anyway, for anyone reading this, don't just wait for someone to tell you it works before you actually try it, why not try it out and see for yourself? Good luck, y'all! Here's to losing that belly fat! 🙌

I am obsessed with these workouts! I have been doing them since the start of quarrantine and i have noticed a difference already. I feel so much more confident in my body ever since i started working out with you. Thanks so much you are awesome xo

I love these 5 minute workouts. It's something I can actually do and it's not daunting like a horrific 40 minute workout or something so I always feel i can do them.

@margaretplumart5439

10 ай бұрын

LOL my feelings exactly

My face when doing this for the first time: 😬 Though it was difficult, I loved it! I can definitely do this and get my belly fat go away! I’ll add this to my workout routine which I started 2 weeks ago. I have one 5 minute but workout video from you, one 5 minute side booty workout from Vicky Justiz and one other 5 minute workout from some I cannot remember right now. I already see some difference so I 100% believe this workout from you will help me! Thank you🙏🏼❤️

@BaileyBrown

4 жыл бұрын

So happy to be part of your routine 💕💕

I lost around 2 inches around my stomach after doing this for a week, no dieting! so its super good for just 5 mins

@Skksnajsahnaiausbs

8 ай бұрын

How many times did you do it

@fishsause

8 ай бұрын

just once a day, this was at the veeeeery start of my fitness journey so it was really quick in the start

I’ve struggled with my weight and I’m so glad I found your channel! I hope these workouts will help!

Since my area is quarantined for 2 weeks I now have time to work out in the mornings, I'll try and do this workout every day for 15 days, wish me luck!! Day 1 (3/15): Not bad, granted I worked out a lot yesterday so maybe that's why it was easier than expected Day 2: Again, it was alright, I woke up sore from yesterday tho so that's a good sign!! Btw, I'm starting with a 26" waist for anyone curious Edit: WOAH I just looked in the mirror and I have defined 11 style abs wow Day 3: I did it!

@BaileyBrown

4 жыл бұрын

Sending you both love!!!! 💕💕

@Hannah-xi7ng

4 жыл бұрын

Update?

@nkosiefada3151

4 жыл бұрын

I think you have the sexiest body 💕✨😘

Did this and your other workouts as well and I felt that burn! This is my favorite lower ab workout as of lately. Will do this before I go to bed too :)

Since it’s a new year, I’m gonna start doing this along with some of your other 5 minute workouts! Wish me luck!!!!

@trintrin6983

4 жыл бұрын

good luck love

@BaileyBrown

4 жыл бұрын

Good luck!!!! You can do it!! 💕

i just discovered you and this is PERFECT for me and my impatience/short attention span. i just find 3, 5 minute videos and do each of the videos 3 times, boom, 45 min workout + 15 minutes stretching and you can't even tell an hour has gone by though my body can definitely tell

as someone who struggles to engage their core when doing leg lifts (my back curves upwards), I’m so thankful you have such a good range of exercises! I have never done any of these before, but even I could do them all! brutal but quick! Love it

Ok I’m doing this with 3 others of baileys workouts! Day 1: Done those last exercises killed me😝 Day 2: Done! (I am sore today) Day 3: Done ✔️ Day 4: Done ( it was much easier today) Day 5: Done ✅ Day 6: Done ✔️ Day 7: DONE!! ( I lost 2 1/2cm in my lower belly along with 2 pounds ty💕) Day 8: Done ✔️ Day 9: done ✔️ Day 10: done ✅ Day 11: Done Day 13: done Day 13: done Day 14: Done ✅ I lost 1 1/2 cm Day 15: Done Day 16: Done Day 17: Done ✔️

i’ve never felt so good while working out, other people feel like they are yelling at me but you are so encouraging and well spoken, definitely gonna be my new favorite :))

@BaileyBrown

4 жыл бұрын

Love that! thank you beautiful 💕

I seriously love these 5min workouts so much. I’ve been doing this one for two weeks every day now and they perfectly fit in my daily routine. I really don’t have much time for the gym so these workouts are perfect. Thank you so much!

The diamond shape reverse curl are my fav. Really effective and I feel my abs burning when I do these.

Perfect!!! Thank you Bailey. Only 5 min. I will do it in the evening before bedtime. On top of my other exercises that I do in the morning. Since the lower ab is so difficult to work! I hope that will do the job!

Most underrated fitness channel on KZread, I’m so glad I found you, thanks google search engine haha love your workouts 👏🏼👏🏼👏🏼

this is literally amazing my lower belly fat has almost disappeared and I have only been doing it for a week! Thank you so much💘💘

@Hinaizhar-i8g

4 жыл бұрын

Did u had a diet

@francesbyrom9377

4 жыл бұрын

Hina Izhar I updated my diet and stopped having snacks and just focusing on main meals but I think it was mainly the exercise

@aishathzaara5418

3 жыл бұрын

Did you do only this workout

@aestheticqueennnnnnnnnnnnn3775

2 жыл бұрын

Did you have a lot of lower belly fat?

Thank you! Not many channels upload 5 minute workouts but I love them! I wish more channels would do them. They allow me to have time to exercise before work

i love that u have workouts for everything!! usually ppl overlook certain areas and i’m so glad that this channel doesn’t 😭💗

i’m gonna do this everyday for a month so like to remind me! start: 53.4 kg Day 1: it burnt like hell and i took a load of breaks Day 2: only took 2 breaks and felt the burn Day 3: I didnt take any breaks and felt it Day 4: i missed out on this day DAY 5: dint take any breaks good workout Day 6: getting easier .felt the burn

aaah thank u! i usually don't have time for long workouts cause' school. so these short ones really help me be productive in the morning !!

Favourite exercise video, not only does it feel effective but you have such a voice of positivity that keeps me going and coming back time again!

I love how you make this5 minute abs which simply can fit it into my schedule, new style and impactful. Thank you Bailey brown

I love how you talk through the workout you are so amazing to workout with Thank you!❤️❤️

Love these five minute vids! Definitely feeling that burn!

You are one of my favorite people to work out with!! Before I found you I didn’t know that 5 minutes could make a difference and make me feel good and they are so short and effective that I can do a couple a day and it works so well!!!!

This was the best workout I’ve ever done! So simple yet effective. I can do this everyday without dreading it. Thank you!!

I’m one of those “big,strong guys” tried this workout and really enjoyed it! Thanks, Bailey!

5 minute Back fat video NEEDED :)

@BaileyBrown

4 жыл бұрын

Try the bra bulge and back fat workout on my channel xx

I have done your 5 min workouts for 3 weeks now and I have seen really good results so far thank you so much

Thank you very much for your ab workouts! A smile, love for what you do and beautiful scenery goes a long way to help encourage others to continue on their path of health and fitness!

I love these workouts! They‘re hard but so effective!

I’ve been trying to get into shape for years and I finally got the motivation to try these five minute work outs, I’m in something called Colourguard so engaging the core has always been a big thing for me just did this work out was struggling a bit at the end up I’m going to be attempting this for a couple of weeks along with some of your other workouts 💕

I love the way Bailey is so positive and smiley she makes me feel more happy doing this workout or any other one of her workouts and I stan tha☺️💞

I've done this one a few times and always thought it wasnt one of my favourites, but today I got the Bailey voice in my head reminding me about mind muscle connection and it totally changed it! Love it now!

After having lots of babies, lower abs are almost nonexistent for me. I love that this is gentle enough that I dont just balloon my stomach from being too challenging. These are perfect!

ive tried 10 minutes work outs and more but this is fast and efficient. perfect for me!

I did this yesterday and today i feel the ab pain all throughout my lower abs and a bit on my obliques! Its been so long since I’ve done a workout where i felt pain the day after which is something i want cause it makes me feel like it works well! So excited to keep doing this!

Just found your channel 4 days ago, love your workouts, it helps a lot for my lower back pain. It is simple, efficient but it doesn't strain your back. Can't wait for more other videos❤

I have a naturally curved spine so with lots of these motions where we are lying down, no matter how hard I try to flatten my back to the floor, there is a gap. Is this okay?

@emilyfry3406

4 жыл бұрын

LMFAO happens to me to

@miaaverie3535

4 жыл бұрын

I have a curved spine too! it might help to make a diamond shape with ur hands and place them under the lower back for stability :)

@elizabethdinmore2962

4 жыл бұрын

It helps if u put ur hands under ur butt for back support xx

@Fatimah._.

3 жыл бұрын

Just as your laying down swing your hips forward

@nabakhan6515

3 жыл бұрын

Everyone has a curved spine 💀

omg thank youuuuu, i was looking for a short workout for lower abs! I could never find a good one for me but now i have :)

okay you are seriously so underrated!!!! i love your workouts, they are very different to any other ab workout ive done which i love!! i usually have trouble engaging my core but the exercises you did SRSLY made it so much easier for me to do.

Omg guys I'm so happy, I do ab workouts since months and only got upper abs from them, my lower belly always stayed there and since I do this and her other lower abs workout, I finally see results after only one week of doing it!! (every 2nd day, so my muscles can rest) I love this, thank you so much!! 😭😍

loveeeeee these 5 min workouts!!! Your the bestttt :)

I love your energy! Thanks for all your work!

Wow! This is so effective yet simple! Will definitely be doing more of Your ab workouts!

Glad I found this video. It’s the easiest lower ab workout for me because I’m basically starting from scratch. Other lower ab workout videos have too many workouts where you have to hold your legs up in the air, which I cannot do at ALL right now lol

Started doing the workouts 4 weeks ago and already seeing results!! Love the workouts you actually feel them working without feeling like your going to collapse afterwards😁 part of my daily routine from now on thanks bailey

@angelamartinez4091

4 жыл бұрын

Did it help decrease your lower belly?

@lisakinch8366

4 жыл бұрын

@@angelamartinez4091 hi yes it has iv lost 1 inch off my waist and 1 and a half off my hips 🙂 iv combined it with walking every day too, but the toning and lower belly loss iv put down to these exercises. After having a cesarian years ago iv never been able to lose that fat but this has definitely done it! Still a bit to go but I'm going to carry on and hopefully lose some more . Good luck !!

This hurts sooo baddd... I love it 🙃

Great workout! You are so kind and supportive while also giving out great short workouts

Ive tried lots of short excessive videos. Bailey’s are by far the best. They work and they are so easy to fit into your busy day to day life. Thank you Bailey,

i really felt that burn and i absolutely loved it!! for sure adding to my workout

I love all the details that make this video amazing! Music, scenery, video editing, and your great attitude make it great!

@BaileyBrown

4 жыл бұрын

Aw thank you so much Debra 🙏🏼🥰💕

I LOVE YOUR ENERGY! It always feels good when I do your workouts❤️❤️

I love these workouts! Been doing them in my living room during quarantine. Thank you!

I love your workouts they are harder than twenty minutes ones Thanks so much

So many people are telling you what a good workout this is so I'm gonna go another direction with this. I love your personality! You make me feel accomplished and happy during the workout, while other workouts I'm only thinking how much time til it's over. I love your you got this mentality. Thank you!!

@BaileyBrown

4 жыл бұрын

Yay! Thank you! so sweet 💕💕

thank you for your positivity throughout the workout it really made a difference

Thank you bailey!!! Its so hard working and targeting that section. I tried others and it's so hard to even do 2 or 3 of the work outs they offer for a beginner like myself. Your video made it possible while still feeling the burn. Gracias!!!

Doing this😂 Day 1: burns😂🥵 Day 2: Man those last ones HURT😂😂 so far, only a little toned, but that’s after 2 days Day 3: seeing a difference, it is starting to level out with the upper abs

@cammy220

4 жыл бұрын

Update:)

@ella-may1493

4 жыл бұрын

can u update :))) also have u been eatin any different or as u would normally do ty

@Ok-hm6yt

4 жыл бұрын

Quick question,What if you don't have abs at all does this still work to get abs

@niyadadon_8036

4 жыл бұрын

•CEO of E• It’ll flatten your stomach just be consistent

@ella-may1493

4 жыл бұрын

Niyadadon _ when did u start seeing results x

I'm tall so my abs are always under a lot of pressure which gave the allusion of 0 ab strength. this workouts are helping so much, thank you!!!

Bailey, I so appreciate your 5 minute workouts and cheerful and fun attitude...it set the "tone" for the day. Blessings.

Your voice is soo calming and nice. This is the only workout I’ve ever completed and you didn’t even shout at me like the others.

Her: does exercise Me: watches knowing there's no way in hell I'm doing this Her again: beautiful "Why thank u""

@ibrahimabdogamming8702

4 жыл бұрын

😂😂

Yay so excited for this one!

@BaileyBrown

4 жыл бұрын

Let me know how you find it 😘

Love these! So different. Makes a refreshing change. Thanks for sharing!

few months ago I would HATE to work out but I have been a lot lately and your videos are the best! I love how you explain everything 💕

I’m gonna be doing dis for a week and if u don’t mind could u maybe like so I remember to update this! Ty! Day 1: I did it two times! Day 2:I did it once and was still hard but felt good! Day 3: I don’t know Y but this was harder for me today! I’m starting to see tiny changes tho! This is awesome

20th july 2020 day one: jesus some of these got me - especially that diamond one. my lower abs feel worked out, for once! day two: i felt this a lot more than yesterday, hurts more but that just means better results :)

i am such a huge fan of your 5 minute workouts! every single one of them has helped me out so much! thank you for sharing your incredible routines!! you seriously have motivated me to start working out 💕

I have been trying to find good lower ab workouts and this is the BEST one I have found! These workouts is what is going to transform my abs :)

i’ve been doing this one for almost a week now and i love it!! my abs are peeking through and i just have a little slab of fat too loose!! so happy thank you bailey brown :$

@ahana0072

3 жыл бұрын

How many times a day would you usually do it?

@morganstephens3749

3 жыл бұрын

@@ahana0072 1-2 times

@ahana0072

3 жыл бұрын

@@morganstephens3749 did you do any other workouts along with this or changed up your diet? Sorry for so many questions, I’m just desperate

@morganstephens3749

3 жыл бұрын

@@ahana0072 yes i did change my diet - no crap. i cut my carbs and had zero sugar not even fruit. i made sure i only ate when i was hungry and ate till i was satisfied not full. i did this for 2 weeks and saw abs poking through and i also did do leg workouts with this (her leg workouts)

This is week #1, Day #1 of my weight loss journey. So far I've completed 25 minutes of working out for today. I'll edit my comment to share results. Day #1 ✅: Abs and upper thighs are burning and I'm sweating (I cycled and did other workouts before this though). So far I have high hopes for these workouts. I'm satisfied for today. :)

I love these so much, they're so easy and you can see the results coming' in quickly, love it!

I feel my abs are burning! I have been doing Alexis Ren’s workout before and this one is even better!

so im starting this today my goal is to get rid of my lower belly fat day 1: ✅ did it twice kinda hard felt the burn day 2: ✅ did it twice my abs hurt so bad but did it day 3: ✅ did it twice didnt burn as much kinda hard day 4: ✅ did it twice rly easy kinda see results day 5: day 6: day 7:

@sarahrrv

3 жыл бұрын

are you still doing it? how's it going?

@nikadumbovic6912

3 жыл бұрын

@@sarahrrv i forgot to update sry i am doing it its working my lower abs are soo hard when i touch them def the best workout i tried yet

@aleksandra2703

3 жыл бұрын

Bratee da li jos radis ovaj workout?

@nikadumbovic6912

3 жыл бұрын

@@aleksandra2703 naravno sestro i bome radi

I feel like I’m doing this wrong I only feel the burn in my upper abs and thighs!

@lulla5395

4 жыл бұрын

Is it really wrong? Because I have the same problem.

@xosickdoll

4 жыл бұрын

Foreverrr Alyssa same, i felt that yesterday and this morning but once i done it a few minutes ago i feel it. try to not let your feet touch the ground during the exercising

@eleni3562

4 жыл бұрын

Lulla Brisudová make sure ur back doesn’t arch. if ur back arches off the ground ur basically doing nothing for ur lower abs. having good shape is what’s gonna help u!!

@ashalia.suharno

3 жыл бұрын

SAME 😖

I love these workouts, because a lot of ab floor workouts put pressure on your neck. And I felt it more after one try, than most of the others I have been trying, which haven't had much impact on my abs, despite changing my diet and doing them religiously. Thank you Bailey.

I really looove you and your workouts! Thank you so much I only do this 5 minutes every day and the results are amazing!😍😍

Short but effecting work out video. LOTS OF LOVE AND BLESSINGS. Keep going DEAR!

@BaileyBrown

4 жыл бұрын

Thanks so much 💕