5 MINUTE BUTT LIFTING WORKOUT 💕

Тәжірибелік нұсқаулар және стиль

Hi guys! This 5 minute butt workout is the most effective way to lift and tone the glutes. This workout targets all the muscles in the glutes creating a lifted peachy booty.
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It is the PERFECT workout to add on to the end of another butt workout on my channel for a extra booty burn, or totally effective for those days when you want a quick and effective workout. You could even repeat it a couple times through to get great results!
Hope you guys love this workout! If you did check out the other five minute workouts on my channel.
5 MIN INNER THIGHS: • 5 MINUTE INNER THIGH B...
5 MIN THIGHS: • Video
Wearing Avocado Activewear shopavocado.com
Love,
Bails xx

Пікірлер: 3 000

  • @user-ie5hd1xl1p
    @user-ie5hd1xl1p4 жыл бұрын

    Her: amazing job guys Me: *sitting on the floor crying*

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Can relate 😂🙏🏼💕

  • @tahinisauce3595

    @tahinisauce3595

    4 жыл бұрын

    Ψιλό-πέθανα, αλλά αξίζει η προσπάθεια 👌

  • @charhunter2888

    @charhunter2888

    4 жыл бұрын

    Any results?

  • @fernandaostostv

    @fernandaostostv

    4 жыл бұрын

    😂😂😂😂 Same

  • @charhunter2888

    @charhunter2888

    4 жыл бұрын

    fernanda ostos how long have u been doing the workout

  • @vasiatantou8306
    @vasiatantou83064 жыл бұрын

    "we can do anything for 5 minutes" That's what gives me motivation every time.

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    AWWW ILY!! 💗💗

  • @vasiatantou8306

    @vasiatantou8306

    4 жыл бұрын

    @@BaileyBrown love you too! All your videos are so motivational! ❤️

  • @alessandrakon6802

    @alessandrakon6802

    4 жыл бұрын

    Vasia Tantou me too!!!

  • @ebonyhayes4644

    @ebonyhayes4644

    4 жыл бұрын

    Thought it was just me !

  • @shelby2616

    @shelby2616

    4 жыл бұрын

    SAME! gotta love Bailey Brown

  • @imperialtower
    @imperialtower4 жыл бұрын

    literally when she lifted her left leg i started praying to god

  • @tamsindave

    @tamsindave

    4 жыл бұрын

    funniest comment check 😎👀

  • @tamsindave

    @tamsindave

    4 жыл бұрын

    I always think of this comment when doing that part lmao

  • @imperialtower

    @imperialtower

    4 жыл бұрын

    @@tamsindave lmaoo im glad

  • @gnicksyy

    @gnicksyy

    4 жыл бұрын

    😂😂😂😂🙏🏻

  • @MrBombSTI

    @MrBombSTI

    3 жыл бұрын

    Thats the most brutal part, its always a fight of resolve to get through that part

  • @binukatamang4014
    @binukatamang40144 жыл бұрын

    When she starts her countdown from 4,3,2,1 it’s a different type of satisfaction

  • @allysanhelgracerebolanan2387

    @allysanhelgracerebolanan2387

    4 жыл бұрын

    True🤣

  • @user-eq5vj7sj9n

    @user-eq5vj7sj9n

    3 жыл бұрын

    I’m mentally screaming at her to count faster🤧

  • @smartysvoice

    @smartysvoice

    3 жыл бұрын

    @@user-eq5vj7sj9n ikkk and at the end of counting she’ll say something like “one more”

  • @gigachad5592

    @gigachad5592

    Жыл бұрын

    So true!

  • @selinataylor5431

    @selinataylor5431

    Жыл бұрын

    Amen lol

  • @cherylwarwick3645
    @cherylwarwick36454 жыл бұрын

    I like how she doesn't struggle to talk through this

  • @victoradamenja9032

    @victoradamenja9032

    4 жыл бұрын

    Omg i'm a lesbianXD

  • @soniacavazos7449

    @soniacavazos7449

    4 жыл бұрын

    Lol I know...and here I am struggling just to stay alive during her workouts.

  • @MS-qo6xr

    @MS-qo6xr

    4 жыл бұрын

    She probably would have shut up if she wasn't recording but it's a exercise video and you have to talk in those kind of videos for tips and everything but you could hear it in the tone of her voice that she was struggling alot

  • @Fatherkellyy

    @Fatherkellyy

    4 жыл бұрын

    YESS

  • @amygilroy5844

    @amygilroy5844

    4 жыл бұрын

    I struggle to breathe

  • @Paulakwatsera
    @Paulakwatsera5 жыл бұрын

    When Bailey said its going to be intense I was like, "For real? How can 5 minutes be intense?" I have never been so wrong 🤣

  • @leniavirgo9834

    @leniavirgo9834

    4 жыл бұрын

    Lol exactly

  • @aselenangomez988

    @aselenangomez988

    4 жыл бұрын

    Mediocre Misty 😂😂

  • @calseed

    @calseed

    4 жыл бұрын

    NEVER!!!

  • @srslee5966

    @srslee5966

    4 жыл бұрын

    SAME! My hips and butt feel like they're going to fall right off lol

  • @camillehunters3013

    @camillehunters3013

    3 жыл бұрын

    ME

  • @maui1681
    @maui16813 жыл бұрын

    This is 5 tiktoks yall we can do this

  • @jessicak8722

    @jessicak8722

    3 жыл бұрын

    Lol that is the best way to think about it!!!!

  • @SelinSila

    @SelinSila

    3 жыл бұрын

    lmao 😂

  • @Jennykravz

    @Jennykravz

    3 жыл бұрын

    HAHAHA

  • @pinkpanther7442

    @pinkpanther7442

    3 жыл бұрын

    I scroll way too fast for it to be only 5

  • @jasminebuck4373

    @jasminebuck4373

    3 жыл бұрын

    @@pinkpanther7442 C

  • @rishitakashnia3982
    @rishitakashnia39824 жыл бұрын

    My dad walking in my room while i am doing a butt workout and it is looking like i am humping the air is the most embarrassing thing ever

  • @emmadg

    @emmadg

    4 жыл бұрын

    💀

  • @hulkssister8204

    @hulkssister8204

    3 жыл бұрын

    I feel bad for you

  • @kayley4771

    @kayley4771

    3 жыл бұрын

    oup I’m sorry. do it at night before bed

  • @emss8590

    @emss8590

    3 жыл бұрын

    Almost you have a dad..lol

  • @abcdefghijklmno5780

    @abcdefghijklmno5780

    3 жыл бұрын

    😭😭

  • @oliviacampbell8111
    @oliviacampbell81114 жыл бұрын

    been grinding so hard w these workouts pls someone be proud of me

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    IM PROUD OF YOU 👏🏼💕🥰

  • @tylarseavers3576

    @tylarseavers3576

    4 жыл бұрын

    I’m proud of you bb don’t know you but keep that grind

  • @MrArosa2469

    @MrArosa2469

    4 жыл бұрын

    Proud👏

  • @parknien380

    @parknien380

    4 жыл бұрын

    I'm proud of you. You can do that

  • @ok-ke5cx

    @ok-ke5cx

    4 жыл бұрын

    We’re proud 😙

  • @sia491
    @sia4915 жыл бұрын

    the longest 5 min of my life.

  • @eliskalanikova830
    @eliskalanikova8304 жыл бұрын

    Why it looks like she is on mars?😅

  • @meghanogilvie6102

    @meghanogilvie6102

    3 жыл бұрын

    it's a white sand beach in australia!

  • @smartysvoice

    @smartysvoice

    3 жыл бұрын

    @@meghanogilvie6102 no it’s a green screen

  • @meghanogilvie6102

    @meghanogilvie6102

    3 жыл бұрын

    @@smartysvoice Actually, thats where she lives!

  • @smartysvoice

    @smartysvoice

    3 жыл бұрын

    @@meghanogilvie6102 oh fr

  • @meghanogilvie6102

    @meghanogilvie6102

    3 жыл бұрын

    @@smartysvoice Yep!

  • @MrBombSTI
    @MrBombSTI3 жыл бұрын

    Baileys attitude and the way she speaks is really motivating. One of the most fun workouts to follow along

  • @aptdccvii

    @aptdccvii

    3 жыл бұрын

    agreed

  • @evamary9155
    @evamary91554 жыл бұрын

    I do this workout every night and it’s at the point where I can recite the words with her

  • @user-up5di8ln7g

    @user-up5di8ln7g

    4 жыл бұрын

    Eva Mary make sure you give yourself breaks between so that your muscles can repair! 💘

  • @kholodahmedali8651

    @kholodahmedali8651

    4 жыл бұрын

    Eva Mary did you see any Progress in your butt ??

  • @sasany6233

    @sasany6233

    4 жыл бұрын

    @@kholodahmedali8651 i have same question😄

  • @maddierose952

    @maddierose952

    3 жыл бұрын

    Has your but got bigger

  • @aylin7805

    @aylin7805

    3 жыл бұрын

    Make sure to let yourseld rest 😼👍🏼

  • @liab9122
    @liab91224 жыл бұрын

    She’s right, it really doesn’t take long to see results with this workout. I’ve been doing this as my primary butt workout 4-7 times a week since mid December and when I tell you my ass was a waaallll guys it really was a wall. But this workout has grown it so much and it looks v nice when I wear leggings and other pants that used to make it look like I had nothing there. If you’re looking for a good butt workout to grow your butt fast, this video is a great choice and it is crazy how well it works for just 5 minutes (as long as you are consistent with it). I generally never comment on videos but I had to just for this because it’s craaaazy what a difference it’s made. Thank you a million for the incredible workout and good luck to everyone who tries this at home!!! 💗

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    This honestly made my day 🙏🏼💕 YOURE so amazing and I’m proud of you!

  • @kimberlyscott774

    @kimberlyscott774

    4 жыл бұрын

    Starting next week thanks for this

  • @liab9122

    @liab9122

    4 жыл бұрын

    Kimberly Scott good luck girl! Get that booty🍑🍑

  • @eleonorasanjic3415

    @eleonorasanjic3415

    4 жыл бұрын

    Did you do any other workouts?

  • @liab9122

    @liab9122

    4 жыл бұрын

    Zara Latini the other ones I did were gabriella whited’s wide hips fast II, her inner leg workouts, and some of her butt workouts, and holly dolke’s slim legs workout (7 minutes). But this 5 minute one is the workout I did the most consistently!

  • @sorayalugo8684
    @sorayalugo86844 жыл бұрын

    I rarely EVER comment on videos.. but Bailey- thank you!! Just from doing this video 4x, a break day then again for 2 more days and my butt was noticeably lifted and full! Girls, trust the process! And whenever you think that you're too tired to workout, envision Bailey saying to you, "Its 5 minutes, we can do ANYTHING for 5 minutes" "Gonna keep with this video, and explore your channel more. THANK YOU

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    ILY!!! Thank you beautiful xx

  • @nabaakazem1368

    @nabaakazem1368

    4 жыл бұрын

    Do you see big results?

  • @annoyingbookgirl
    @annoyingbookgirl4 жыл бұрын

    I stuck to this workout because I could lay on the floor and be lazy but it actually works so freaking well. My ass is poppin

  • @esbayt4591

    @esbayt4591

    4 жыл бұрын

    Same lmao

  • @LubnaVlogs_

    @LubnaVlogs_

    3 жыл бұрын

    How many times a day had you done it 😊

  • @LubnaVlogs_

    @LubnaVlogs_

    3 жыл бұрын

    and only this one?

  • @morganklingler7328

    @morganklingler7328

    3 жыл бұрын

    how much time did it take to see results?

  • @cristacarbonell1608

    @cristacarbonell1608

    3 жыл бұрын

    How long did it take ?to see results

  • @alexpapasi61
    @alexpapasi614 жыл бұрын

    how is she smiling and talking while I'm here making noises like someone is murdering me

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    hahahaha 😂 we've all been there!

  • @alexpapasi61

    @alexpapasi61

    4 жыл бұрын

    @@BaileyBrown ❤❤❤ love your videos btw

  • @depressionuwu8498

    @depressionuwu8498

    4 жыл бұрын

    it’s practice i can do it like her i’ve practiced it for months

  • @alexpapasi61

    @alexpapasi61

    4 жыл бұрын

    @@depressionuwu8498 I hope I will be able to do it too then! 🙏

  • @samitosalmonsamusama

    @samitosalmonsamusama

    4 жыл бұрын

    JAJAJAJA NOOO WEEEY

  • @avowedl2363
    @avowedl23635 жыл бұрын

    I literally started laughing alone when you said "if you don't feel like your butt is gonna fall of I don't know what to tell you" because i indeed felt like it was about to do so ahahaha

  • @BaileyBrown

    @BaileyBrown

    5 жыл бұрын

    Hahahaha so good!!! Happy you felt the burn!!

  • @Zen-ev1xz
    @Zen-ev1xz4 жыл бұрын

    This was harder than a ten minute Chloe Ting workout.

  • @Makeboi55

    @Makeboi55

    4 жыл бұрын

    Harder and better 🔥🔥🔥

  • @julietquadros6691

    @julietquadros6691

    3 жыл бұрын

    Word

  • @nonishanegi

    @nonishanegi

    3 жыл бұрын

    truee

  • @paige172

    @paige172

    2 жыл бұрын

    this was more enjoyable

  • @8888Okay
    @8888Okay4 жыл бұрын

    I swear this is one of the most effective yet shortest workouts I have ever done in my entire life! Just give it a try and you'll never regret it!

  • @lilithmae333
    @lilithmae3335 жыл бұрын

    I've been doing this workout at least 4 days a week for 2 weeks now, and WOW WOW WOW my booty looks round and perky!

  • @hhanguyen7548

    @hhanguyen7548

    5 жыл бұрын

    do you use any weights?

  • @jsunshine9181

    @jsunshine9181

    5 жыл бұрын

    All Natural?

  • @lilithmae333

    @lilithmae333

    5 жыл бұрын

    @@hhanguyen7548 The first 3 weeks I didn't, then I gradually added weight each week. Right now I am using a 5 pound weight. Hope this helps ❤

  • @lilithmae333

    @lilithmae333

    5 жыл бұрын

    @@jsunshine9181 Yes 👍❤

  • @pollito215

    @pollito215

    4 жыл бұрын

    Same here

  • @sofiarm9406
    @sofiarm94064 жыл бұрын

    her : "lift lower, lift lower" me: ok her "now jump off a cliff" me: ok same pain

  • @mandybig2395

    @mandybig2395

    4 жыл бұрын

    Hahaha so funny !😂

  • @tarabara5760

    @tarabara5760

    4 жыл бұрын

    😂😂😂😂

  • @macadon16
    @macadon162 жыл бұрын

    I can’t lie, this is by far the most effective and feel good burn booty workout I’ve done. Thank you for the encouragement Bailey😁

  • @ruthobere6121
    @ruthobere61213 жыл бұрын

    I've been doing this workout for a week and the results are amazing. I feel more burn than I do in 10 minutes workout. It doesn't only shape my bum but gives the hourglass figure i want. I love these videos. To anyone wondering if it works i promise her videos work.

  • @savannahyefchak7259
    @savannahyefchak72594 жыл бұрын

    Who else is here because school is closed and is trying to have a glow up before school

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Yesss girly 💕💕

  • @arianaz129

    @arianaz129

    4 жыл бұрын

    We’re in this together

  • @wiam2244

    @wiam2244

    4 жыл бұрын

    Savannah Yefchak hahahaha me

  • @mirandaaralyn

    @mirandaaralyn

    4 жыл бұрын

    i got about a month so 🤞

  • @ninalul4280

    @ninalul4280

    4 жыл бұрын

    Meee haha

  • @kimberlycaulk9260
    @kimberlycaulk92605 жыл бұрын

    Coming from someone who had absolutely nooo butt, I can say my butt is on fire and I actually have a nice plump one too ;) I do it 5x week it's been about 2 weeks and I'm getting compliments from my sisters ( if anyone has sisters it's a big deal when they compliment you lol )

  • @BaileyBrown

    @BaileyBrown

    5 жыл бұрын

    Ahhh that is SO amazing and makes me so happy to hear 🥰 go girl xx

  • @Oli-ft2ji

    @Oli-ft2ji

    5 жыл бұрын

    Nice ! Did you do any others butt workouts too ?

  • @kimberlycaulk9260

    @kimberlycaulk9260

    5 жыл бұрын

    I did 2 others , I wasn't getting the results so I came across this one.

  • @caliaharrington9072

    @caliaharrington9072

    4 жыл бұрын

    kimberly caulk did it acc work?

  • @lydia1534

    @lydia1534

    4 жыл бұрын

    When a comment comes from sis, then yes it a big deal!😂

  • @ilovecookies101
    @ilovecookies1012 ай бұрын

    this was posted 5 years ago and i’m still doing it to this day😂

  • @Gadaliel

    @Gadaliel

    15 күн бұрын

    Facts

  • @crustycrabpizza4
    @crustycrabpizza43 жыл бұрын

    My mom and family told me I don't need to work out for boys... Then I said "I'm doing this for me so I can feel great in my own body😁😘"

  • @BaileyBrown

    @BaileyBrown

    3 жыл бұрын

    yesssss honey 👏🏼💕 always for you!!! love it!!

  • @crustycrabpizza4

    @crustycrabpizza4

    3 жыл бұрын

    @@BaileyBrown Omg you responded🥰 Love the workouts!!! They definitely work😘

  • @charuscharm
    @charuscharm4 жыл бұрын

    Forget abt workout, I just love how she responds to every comment and kp replying to them keeping track of there results❤️

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Love you!!!! Thank you so much 💕

  • @charuscharm

    @charuscharm

    4 жыл бұрын

    @@BaileyBrown Really appreciate your hard work, passion and concern for your viewers. Nevr seen a dedicated KZreadr like you. You go grl🤟🏻 Loads of love from India 😘

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    AW thank you!!! you made my day! I appreciate you!! 💕

  • @kellyfierce3540

    @kellyfierce3540

    4 жыл бұрын

    @@BaileyBrown you replying really warmed my heart as well. Never realized other persons appreciated that too. That's why from the first time I watched you I realized how personable you were. Keep it up!!

  • @shanondevlin2089
    @shanondevlin20894 жыл бұрын

    I had dirt on my screen and I was like why tf is a bird just staying in the sky

  • @meepter1542

    @meepter1542

    4 жыл бұрын

    I wish I could see a floating, unmoving bird on my screen lol

  • @shanondevlin2089

    @shanondevlin2089

    4 жыл бұрын

    Meepter PLS

  • @shanondevlin2089

    @shanondevlin2089

    4 жыл бұрын

    Alexandra Hurst HI OMG

  • @samitosalmonsamusama

    @samitosalmonsamusama

    4 жыл бұрын

    @@meepter1542 THIS MADE ME STOP AND MAKE ME LAUGH SO HARD- JAHAJAHAHAHA

  • @ngozinwachukwu158
    @ngozinwachukwu1584 жыл бұрын

    On day 3 you ask yourself , “is this even worth it?”

  • @hannahbrown7610
    @hannahbrown76103 жыл бұрын

    Lily 3 mins in - “I already feel the burn!” Me - girl I felt the burn when I did the very first bridge

  • @carolestandiford6362
    @carolestandiford63624 жыл бұрын

    Excuse me at the end of a workout?? This IS my workout 😂

  • @laresian
    @laresian4 жыл бұрын

    I’ve tried soooo many glute workouts just like to complement my series of abs, and when I tell you NONE of them worked is a big 0, but this one I’ve been doing it for a week and the results are amazing just for FIVE minutes, tha’ts crazy. Thank you a lot :)

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Thank you so much!! Let me know what 5 min workouts you want to see next 💕💕

  • @laresian

    @laresian

    4 жыл бұрын

    Bailey Brown maybe a 5m or 10m intense abs workout? i have tried a lot and didn’t see any results, but the ones you do always do! Please i need help

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    @@laresian Theres already 10 or so 5-10 min intense abs on the channel

  • @laresian

    @laresian

    4 жыл бұрын

    Bailey Brown okkk i will check them out, thank you!!

  • @mehmetkardesler3331

    @mehmetkardesler3331

    4 жыл бұрын

    İsabella My butt is fat .if i do this my butt become smaller??

  • @amandadelavara
    @amandadelavara Жыл бұрын

    I've literally been doing 1 of Baily's 5-minute booty workouts each day this week and, I swear my booty is perkier already. And btw, I'm 43. These workouts work!

  • @antoninaglisic8026
    @antoninaglisic80263 жыл бұрын

    I love how she talks the whole time in the workout it just gives me more motivation to do it

  • @WhatIHeartAbout
    @WhatIHeartAbout4 жыл бұрын

    "If you don't feel like your butt is gonna fall off" yup, that's the feeling

  • @v.s.5493
    @v.s.54934 жыл бұрын

    Guys I usually don’t comment vids but THIS VIDEO IS LEGIT!! My butt was flat but I’ve been doing this Workout 5 times a week since 5 weeks but I really could see results after 3 weeks and i am soo happy with it. Keep on pushing and I’m motivated than I’ve ever been. Love this 5 Minute Video!!!

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    YAY proud of you 💕

  • @arianaz129

    @arianaz129

    4 жыл бұрын

    Did you do it everyday for 5 weeks?

  • @v.s.5493

    @v.s.5493

    4 жыл бұрын

    Ariana Z right now I am doing it since 10 weeks and I do it 5 times a week👍🏻

  • @beatrizramos5208

    @beatrizramos5208

    4 жыл бұрын

    @@v.s.5493 its much bigger? 3 weeks and you really see results?

  • @v.s.5493

    @v.s.5493

    4 жыл бұрын

    Beatriz Ramos I do! And I noticed changes early

  • @isi0385
    @isi03852 жыл бұрын

    This is always my favorite part of my workout! I started in February during lockdown and did it regularly with my friends. I was so happy to see the results but unfortunately we stopped in June because the lockdown was over and we had other things to do. I restarted to workout this week and workout almost every morning. I can’t wait to get to the point where it’s getting easier and to see the results.

  • @earwig3975
    @earwig39754 жыл бұрын

    I love your 5 minute workouts. So good for my short attention span

  • @angelinajade5518
    @angelinajade55184 жыл бұрын

    When you're trying to get thicky real quicky during quarantine

  • @bethanhickey5739

    @bethanhickey5739

    4 жыл бұрын

    ahahahabahahha

  • @ubieats

    @ubieats

    4 жыл бұрын

    Did u get good results yet?

  • @marisolaguilera9308
    @marisolaguilera93084 жыл бұрын

    I loved it. I feel the burn !!!! 🔥 My brother walked in he’s like “why you humping the air “ 😒

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Hahaha I have a brother too 🙄💕😂

  • @melfiercefitness

    @melfiercefitness

    4 жыл бұрын

    Hahahahaaahahahaa

  • @kyndraashe6511

    @kyndraashe6511

    4 жыл бұрын

    Marisol Aguilera oMG😅😅😂😂😂

  • @franchescadouthitt3803

    @franchescadouthitt3803

    4 жыл бұрын

    UHHHH the luxury of having a brother. haha

  • @jkbee6274

    @jkbee6274

    4 жыл бұрын

    That why I always try to do it at night where no one is awake

  • @lucija6823
    @lucija68234 жыл бұрын

    Today I started doing this workout and the 5 minute ab workout and I can definitely say that these are my favorite. I felt the burn but I didn't feel like giving up. You also motivated me bc you talked thru the workout and were in a good mood unlike when they are super chill. Also I like that we didn't take any breaks and that they were all on the ground so we didn't have to waste time getting up and down. Definitely will keep doing these workouts! Great job and sorry if my english is bad❤

  • @laylahallab8191
    @laylahallab81914 жыл бұрын

    everyone else in the comments: talking about how difficult/effective this workout is me: trying to see if anyone commented what leggings she's wearing

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    avocado activewear bb 😘😘

  • @laylahallab8191

    @laylahallab8191

    4 жыл бұрын

    Bailey Brown thank you!!!!

  • @killerflick
    @killerflick4 жыл бұрын

    Not to sound dramatic but I’ve had no ass for the entire 24 years of my life and I’ve been doing this workout along with your newer one for just under 2 weeks and I already got buns - so thanks for that x

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Love that!! Amazing work 💕

  • @Kk-tr8nz
    @Kk-tr8nz4 жыл бұрын

    Ok she’s not kidding when she says it’s intense

  • @monicamojarra2441
    @monicamojarra24413 жыл бұрын

    this TOTALLY works!! I have been doing it for 3 weeks and I can see lots of results

  • @Jeseniav97
    @Jeseniav974 жыл бұрын

    one of my all time favorites booty burn! I add it either to the beginning or end of an intense workout everytime!! Love it!!

  • @039klalruatdiki4
    @039klalruatdiki44 жыл бұрын

    To anyone who is looking for this: Last year in November i did this workout for maybe 3 weeks and a half or so (not everyday because of studies) and i want to say that it works. I've never seen result in my glute area before. No matter the no of times i did my squats. Or other exercise. And for this period(lockdown), this is the perfect workout! Thank you Bailey!! I hope you read this.🌈⚡

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Thank you so much! Proud of you 🥰

  • @elizabethgalindo9309

    @elizabethgalindo9309

    4 жыл бұрын

    after like 2 day did it hurt less? because the first day I did i was in pain jaja but today is my third day and i felt the burn but it didn't hurt as much? I don't know if im doing it wrong or its normal

  • @039klalruatdiki4

    @039klalruatdiki4

    4 жыл бұрын

    @@elizabethgalindo9309 yes. I think it's normal. Even now as i am doing it again. It doesn't hurt much after the 2nd or 3rd day. Don't forget to squeeze when you lift it up.

  • @elizabethgalindo9309

    @elizabethgalindo9309

    4 жыл бұрын

    Adiki ohh okay! Thank you :)

  • @lakeumissjones7708

    @lakeumissjones7708

    4 жыл бұрын

    You mentioned that you didn’t do the routine daily, What routine did you create?

  • @marif2993
    @marif29934 жыл бұрын

    bailey: this 5 minute workout can be used as a warm up or for when you’re short on time me having a lot of time and only doing this because i’m lazy: ...

  • @grigorievamaria8960

    @grigorievamaria8960

    4 жыл бұрын

    Don't criticize yourself, just say that you too busy with your resting routine

  • @Cullen734
    @Cullen7342 жыл бұрын

    Being consistent with this has cured my sciatic nerve pain. My chiropractor told me I’m doing too much yoga and try to start strengthening instead of trying to stretch it out and it worked! Within a week I didn’t have any pain anymore 🙏🙌 who knew exercising would cure chronic pain 😂🤪

  • @BaileyBrown

    @BaileyBrown

    2 жыл бұрын

    ahh so happy to hear ✨

  • @hannahmize5048
    @hannahmize50483 жыл бұрын

    I can't believe I've only just now discovered your channel...Your energy/vibe is incredible, your workouts are so quick but EXTREMELY effective, they're easy to do whether you're short on time or just lazy, etc. I just did this workout honestly expecting it to not really do much for me but MAN, my butt burned more in five minutes than it ever has doing a ten to 15 minute one. Thank you Bailey, you've made me very excited to continue exercising.

  • @kingaw9041
    @kingaw90414 жыл бұрын

    My goal is to do this workout everyday of the quarantine Day 1.Completed Day 2.Completed! My butt is on 🔥 Day 3. Done! I have so big muscle sores, but I know it will pay off 🙈Remember to move a little bit every day, especially now when we're at home almost all the time! Day 4. Completed! It was quite easy today. Probably I got used to the training. I see some changes after that short amount of time! Day 5. Done! Day 6. Completed! Even my friend joined to the training 😅🔥 Day 7. Today is a day for muscle regeneration. We're going back to training tomorrow! 💪🏻 Day 8. Done! I'm back 🔥 Day 9. Completed! Day 10. Done! Day 11. Completed! Day 12. Completed! Today was hard to motivate myself, but I thought that I need to do this and give here another edit. You really motivate me guys Day 13. Completed! Day 14. Completed! I did also 20min booty workout with Pamela Reif. I feel like I'm gonna die, but probably tomorrow will be worse. Day 15. Completed! Day 16. Done! Day 17. Done! Day 18. Done! I will be honest, I had a week without workout. I didn't feel good so I decided to take a break. But here I am, back on track!💪🏻🔥 Let's go Day 19 (after break). Done! Day 20. Done! Day 21. Done!

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    You're doing amazing!

  • @kingaw9041

    @kingaw9041

    4 жыл бұрын

    @@BaileyBrown Thank you for this workout! It's short, pleasant, and more importantly - it gives results. That's exactly what I needed ❤🔥

  • @celiabott91

    @celiabott91

    4 жыл бұрын

    Im doing it during quarantine as well!!

  • @magaliosowski5849

    @magaliosowski5849

    4 жыл бұрын

    Kinga W , is this the only butt workout you do ?

  • @kingaw9041

    @kingaw9041

    4 жыл бұрын

    @@magaliosowski5849 It's the only one I'm doing right now, but for the first three days I was doing it with a popsugar training, it's called ' 10- minute shaping booty' or something like that.😊

  • @lilli8010
    @lilli80104 жыл бұрын

    Honestly this is so much better to manage than doing a 20 minute workout. *Me after doing the fourth of your five minute workouts in a row*

  • @khendy01
    @khendy014 жыл бұрын

    I've been doing this for almost two weeks now and I'm seeing results already huhu. I'm soooo happy! My butt is flat and looks awkward and spreads when I'm just standing but now it starting to have a bit of shape. Thank you bailey!!! 💞💞💞 Ps: When I first started this workout the struggle was real lol. But as the day goes by I was able to do it little by little. Still couldn't do it like hers but I think I'm getting there. 😊

  • @sierra6317
    @sierra63173 жыл бұрын

    Hey bailey thank you soo much for these 5 min workouts am 21 years old an i have a little medical issue that restricts me from doing any sort off intense workouts like going to the gym ect..... but these 5 min workouts really helps me stay active an fit at home 💞😊🥰 i LOVE them

  • @avocado2755
    @avocado27554 жыл бұрын

    Been doing this 5 times a week for 8 weeks and thank you so much, all my friends ask how I did it and I’ve sent them all this video! Definitely recommend, I’ve been trying so many different videos and I wasn’t sure if this would work but after the burn from the first workout I knew this was the one!🙏🏻❤️

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    AWWW thank you so much beautiful 💕

  • @Allisonmaemusic

    @Allisonmaemusic

    4 жыл бұрын

    Results?

  • @svevasoccodato1055

    @svevasoccodato1055

    4 жыл бұрын

    Does it bulk up your legs?

  • @mushyhoney9817
    @mushyhoney98175 жыл бұрын

    Do this with a resistance band and then you'll really know pain.

  • @courtneyhuff9863

    @courtneyhuff9863

    4 жыл бұрын

    Satai Miller big facts

  • @arielransome5043

    @arielransome5043

    4 жыл бұрын

    IKR

  • @peytongomer2305

    @peytongomer2305

    4 жыл бұрын

    Resistance band and weights man. My butt felt like it was on literal fire never felt that kinda pain in that area lmao.

  • @QueenAnj

    @QueenAnj

    4 жыл бұрын

    @@peytongomer2305 saaame ive gone up to 20lbweight and i am in paaain! but its a good pain haha

  • @jessicalebrun6043

    @jessicalebrun6043

    4 жыл бұрын

    Satai, I have a question.. do you tie the resistance band around both thighs,above your knees?

  • @annabella9039
    @annabella90392 жыл бұрын

    Bailey, you offer more than just a good workout. Every time I do one of your videos, not only do I feel good, but also uplifted. You have such a healing energy and voice. Thank you!

  • @littlefishiesinthese
    @littlefishiesinthese3 жыл бұрын

    Her: talking smoothly Me: *choking on my own spit*

  • @xrisaamanatiadou8087
    @xrisaamanatiadou80874 жыл бұрын

    I've been doing this for a week and when I tell u I was FLAT, u HAVE to believe me, I was a stick. I can already see differences and results, every time I watch your workout videos I'm happy just from your positive energy! Thank you so much!!💓💓

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    You're amazing!!

  • @jelenazeljko3901
    @jelenazeljko39014 жыл бұрын

    Who else feels a HUGE sigh of relief when doing the Glute Stretch at the very end of the workout 😅

  • @Quateex
    @Quateex2 жыл бұрын

    Been doing this for 7 days, I’m not in shape whatsoever but this is SO effective… it took me just 7 days to managing to do the whole workout

  • @ryliedeala2462
    @ryliedeala24623 жыл бұрын

    Nobody: Bailey: "we can do anything for five minutes" Me: *makes a list of things we can't do for five minutes instead of working out*

  • @kaitlynnerichter2464
    @kaitlynnerichter24644 жыл бұрын

    Her: not struggling to talk while doing this. Me : not being able to even breathe.

  • @rubyandesteban
    @rubyandesteban4 жыл бұрын

    HOLYYYYY MOLYYYYYY dude I’ve done 10 mins butt workouts that don’t make me feel the burn but THISSSSS sis I died

  • @keiravanderwal2336
    @keiravanderwal23364 жыл бұрын

    I love this work out so much I’ve tried so many other butt workouts for years and none of them have done anything in this when I can actually feel it working thank you so much!!!!

  • @hobak_txt9547
    @hobak_txt95474 жыл бұрын

    i have only been doing this for 2 weeks and i already see good results!

  • @weamsherif
    @weamsherif4 жыл бұрын

    I dont like long workouts so this is so good its effective in short time

  • @hi-nc1be
    @hi-nc1be4 жыл бұрын

    Perfect quick workout it's been almost 3 weeks and I started seeing results within 1 week. Grow booty grow !! 🍑🍑🍑

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    LOVE THIS!!! Try some of the booty lift ones on my channel after to keep challenging yourself 💕

  • @iamprincessm
    @iamprincessm2 жыл бұрын

    still going back to your 5 minute workouts and the burn is so intense! I can squeeze in a lot of your routines within 30 minutes to target different areas. Thank you 😍💕

  • @milabeela
    @milabeela2 жыл бұрын

    Your 5 minute workouts somehow feel like more of a workout than lots of other longer workouts by other people. Perfect - Thank you!

  • @AB-hv9eu
    @AB-hv9eu5 жыл бұрын

    Is it weird I only feel the pain on my thighs and not my bum?

  • @BaileyBrown

    @BaileyBrown

    5 жыл бұрын

    Make sure you’re pushing your hips up with your heels, your toes should be light on the ground and that should activate the glutes more.you may have really strong thighs so you feel it more there, try slowing down the exercises and trying to connect to the muscles you want to work with your mind xx

  • @naomiberman4072

    @naomiberman4072

    4 жыл бұрын

    Ara B sameee

  • @moxie86

    @moxie86

    4 жыл бұрын

    That is weird.

  • @pho8894

    @pho8894

    4 жыл бұрын

    omg saaame!! i’m only feeling it in my thighs

  • @Zombina638

    @Zombina638

    4 жыл бұрын

    Well it’s does workout hips, glutes, and your thighs.

  • @meganellle
    @meganellle4 жыл бұрын

    I love how encouraging u are throughout the whole thing !!

  • @rubysmith7478
    @rubysmith747811 ай бұрын

    i love that there is no timer feels so much better

  • @meganberryhill2759
    @meganberryhill27594 жыл бұрын

    Love, love your videos! I'm getting better results in 5 minutes with you than I was doing other 15-20 minute workouts!

  • @leahfrost5373
    @leahfrost53734 жыл бұрын

    I am time poor (like everyone else) and stumbled across this 5 minute booty workout. I have been doing this 5 or so times a week now for a month and my butt has truly transformed. The perfect, quick, butt workout. Thank you Bailey!!

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Leah Frost so glad you liked it and that you got great results!!! 😘

  • @camila1053

    @camila1053

    4 жыл бұрын

    Did your thighs get bigger or plumper or just your booty?

  • @madisonwright2021
    @madisonwright20214 жыл бұрын

    THIS WORKS IVE DONE IT FOR ONE WEEK AND SEEN RESULTS

  • @sharonsterling2576
    @sharonsterling25763 жыл бұрын

    After two hip replacements as a dancer I found that strengthening my glut muscles has helped me dramatically with my leg extentions and pointe work. Great workout!!

  • @jamila435
    @jamila4354 жыл бұрын

    I've been doing this every other day or every other two days and I can see a major difference in only two weeks. Great workout vid! Thanks!

  • @tanyamerino9029
    @tanyamerino90294 жыл бұрын

    lemme tell you guys. i don’t comment on workouts ever. but this workout has actually given me great results for the 5 min i do it. i’ve been at it for a month and i see a difference . keep it up you got this💜

  • @zahraae5399
    @zahraae53994 жыл бұрын

    I love how you respond to so many comments, shows how humble and dedicated you are, new subscriber!💕

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Thank you so much Jen!! Really appreciate your support and kind words xx

  • @somya.chakra
    @somya.chakra4 жыл бұрын

    It felt soooo much longer yesterday! Progess girlys! Thank you Bailey for this AWESOME workout

  • @gabriellagelir2027
    @gabriellagelir20273 жыл бұрын

    I spent nearly 20 minutes watching many different glute workout videos this evening, just trying to choose one that I felt would work best for me and I have to say, this seems the most achievable out of all of them.

  • @karsendavis72
    @karsendavis724 жыл бұрын

    I started as an actual wall..and it’s been a full week and I have a bump😙

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Yesss love this

  • @lici152
    @lici1524 жыл бұрын

    Never really comment on these but just thought I'd share for anyone who needs to hear this-I wasn't able to get through this 2 weeks ago, but now I can do the whole thing! I swear to god, it doesn't get EASY, but it gets EASIER. One thing I've learned is to really warm up and stretch beforehand. I do this after my runs so that I'm loosened up, and if I don't also stretch my quads and hamstrings before doing the video, they pull. Make sure you stretch

  • @kaidrumm373
    @kaidrumm3734 жыл бұрын

    I’m so glad to find one that is focused on hip thrust variations, I love the donkey kick style workouts too but this is essential.

  • @julkaprice4730
    @julkaprice47303 жыл бұрын

    Thank you, Bailey! I have been doing this for 2 weeks now and... wow results are visible. So fun, quick and effective. Thank you!

  • @wiam2244
    @wiam22444 жыл бұрын

    I see a lot of positive comments actually they’re all positive 🙌🏼

  • @milicanikolic1771
    @milicanikolic17714 жыл бұрын

    Anyone start to memorized what she was saying after doing this several times Okay just me

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Time to try another butt lift 😂👏🏼

  • @rebeccahughes7606

    @rebeccahughes7606

    4 жыл бұрын

    That's literally me and my sister

  • @darijadarija7270

    @darijadarija7270

    4 жыл бұрын

    Da li si i ti morala da promeniš ime i staviš tvoje zbog google učionice? 😂

  • @doeeyedh0e

    @doeeyedh0e

    3 жыл бұрын

    ovde ima ljudi sa balkana??? say whaaaat

  • @rem7043
    @rem70434 жыл бұрын

    ok guys. i’m gonna try it do this 2x a day, in the morning and night for 2 weeks. today i’m doing two at night since i discovered this video like 10 mins ago lol. please like and reply to hold me accountable for finishing this!! if i can do it then you can too. day 1: hurt but wasn’t that bad! day 2: (two in the morning since i’m going it the beach+having a sleepover lol) burned bad but got through! day 3: day 4:

  • @AudreysKitchen
    @AudreysKitchen2 жыл бұрын

    Such a good workout for just 5 minutes. Love your positivity and energy too. Thanks Bailey!

  • @BaileyBrown
    @BaileyBrown5 жыл бұрын

    I hope you loved this workout! Make sure to check out my Instagram for daily motivation, FIT TIPS and bonus workouts and challenges! instagram.com/baileybrwn 💕 Love, Bails xx

  • @kmitchell9549
    @kmitchell95494 жыл бұрын

    day 1: ✅ day 2: ✅ day 3: day 4: day 5: ✅

  • @talingaudet1596
    @talingaudet15964 жыл бұрын

    No workouts have ever worked for me. I’ve never felt the burn but this one is the best I’ve done so far. It really burns!! You guys got this 💗💗

  • @bea50981
    @bea509814 жыл бұрын

    For something this short and kinda easy I'm actually amazed by the results! Thnxs! Ily❤️

  • @l7weenie832
    @l7weenie8324 жыл бұрын

    Wait why did I see huge results in 2 weeks, best butt workout ever

  • @BaileyBrown

    @BaileyBrown

    4 жыл бұрын

    Yaaaaa you did 🍑👏🏼💕😘

  • @arianaz129

    @arianaz129

    4 жыл бұрын

    Did you do it everyday?

  • @kaylaishana8489
    @kaylaishana84894 жыл бұрын

    I’ve just started doing your five minute workouts in between my online classes! This is my fourth day doing the videos, after my rest day I came back and noticed I was getting through the video much easier than before! The change is noticeable so thank you :)

  • @jaynedecatte5995
    @jaynedecatte59954 жыл бұрын

    I've been doing this for just over two weeks now and wasn't really looking at the shape of my body because I didn't think it would change so quickly but yesterday I noticed my shadow while I was doing an arms workout and didn't think it was me. I can't believe how round my bum is! It's amazing how quickly it's worked!!! 🤯🤯😍

  • @youtubeperson8156
    @youtubeperson81564 жыл бұрын

    I have gotten so used to your 5 minute workouts that all the other workouts don’t seem right 😂❤️

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