Пікірлер

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  @erialckk362210 сағат бұрын

  is it normal to be working out the left but feeling the tightness in the right, & vice versa?? Not sure if there’s an error with my posture ngl 🫨🫨

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  @melodiehagner742311 сағат бұрын

  I love this workout and do it every day as part of my workout routine! Thanks Bailey!

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  @Peaches10011 сағат бұрын

  Saved! : ) xxx

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  @jenhasell934517 сағат бұрын

  Had a really bad nights sleep - hit the snooze and was gunna bailed out of a chunky workout so did this instead for quick 5 min power blast to keep me on track -Just what I needed. I swear this is more beneficial than a long workout as Bailey Brown just gets straight to it and hits the areas best ! 💪 start the day as mean to go on.

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  @Dani-nq2uu17 сағат бұрын

  As someone who’s kinda boney my knees are killing me.. next time I’ll remember to put a pillow under me😭

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  @Kpopequalspeace19 сағат бұрын

  Back to day 1,gonan fo this till 7 day Not gonna lie her works actually been helping me because my butt grew a little bit with her 5 minute butt work I did once,so now I’m gonna do this new workout of her

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  @talaekhteraei4007Күн бұрын

  Wide shoulders pls ❤❤

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  @arfayyBabyyКүн бұрын

  I tried Pilates for the first time and I must say that I feel the burn in every inch of my body. Couldn’t get the posture accurate at first but hoping to continue and get better in future. Love this video.

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  @lesliechristy3534Күн бұрын

  Bailey mss as KED it look easy lol

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  @Vicky-ht4zuКүн бұрын

  Almost started to cry. Good one. Thank you for this <3

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  @aditisankpal9814Күн бұрын

  Does it help to slim down the legs? Or making it bulky ??

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  @MTVBrat2 күн бұрын

  I like Bailey 😊

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  @Am3ine2 күн бұрын

  the burn is insaneeee🥵😮‍💨🔥. LOVE it❤

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  @lilypondpanda4062 күн бұрын

  My abs hurt more than my inner thighs 😅

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  @mlp-Prov3562 күн бұрын

  Thank you for this. I have lower back soreness/pain at times and these are doable on those times. God continue to bless you!🙏😊💖

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  @Istoleyourcookies9092 күн бұрын

  Day 1 : done ❤

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  @laurensteinman62002 күн бұрын

  That kicked my butt lol

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  @LavishLion2 күн бұрын

  Omg the quads almost took me out 😭🔥

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  @lindabruce99132 күн бұрын

  Wonderful as usual. Please consider targeted practice to reduce love handles at back of ribs?

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  @Padmavathikrishnakumar3 күн бұрын

  Iam being doing this for 4days i cand surely see the difference , the burn was true 🔥🔥🔥

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  @angelamccoy40403 күн бұрын

  Absolutely Love this workout! 😍

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  @user-pp7gm2ul3s3 күн бұрын

  I did a week and lose a inch ❤🎉

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  @makgarebe95433 күн бұрын

  4:57 is it only me that the last few exercises dont burn?🤨l compensate by doing the plie thingy D1✅ D2✅ D3✅

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  @dorothymitchell32903 күн бұрын

  ❤love your workouts thank you

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  @lauramcvicar11153 күн бұрын

  Loved this one so much!🔥🥵

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  @myantarcticsoul58753 күн бұрын

  Loved it thanks

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  @myantarcticsoul58753 күн бұрын

  This is great!

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  @debraogdin43134 күн бұрын

  Wow results in 3 days! I'm hooked! Thank you!❤✌️

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  @nadalineL4 күн бұрын

  This is one of the all time best lower body burns! Love that it targets back of leg and under butt.

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  @sofiavasqueztoro40534 күн бұрын

  Hi , the second video in the day 5 of Challenge of the 28 days is not working

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  @nadalineL4 күн бұрын

  Hey Bailey. I LOVE your workouts. I’ve been doing them regularly for 4 years now. When I got strong enough I added 2 pound ankle weights and I really some saw changes then. It’s taken awhile and consistency but I now actually see some contour shaping, toning and lift in my legs, butt and inner thigh - which is huge for me as I am a petite pear shape, and my carry weight in lower body. I am now much more confident in my own body and feel the muscles I’ve developed smooth and lift things in that area. It’s subtle - yes - but it’s there and it definitely helps my mindset and confidence in terms of accepting, strengthening, maintaining and nurturing the 42 year old body I have. Thank you!

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  @usham56434 күн бұрын

  My god its a great workout i can definitely feel the burn 😮😮

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  @lilumos61744 күн бұрын

  I feel the burn on my thighs and a little on my hips….not in butt. Am I doing something wrong?

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  @dorothymitchell32904 күн бұрын

  Great work out it really helped me I was 😓 sweating.

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  @nutkadan4 күн бұрын

  It ends before you start feeling burn. Really good for morning exercise after running

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  @brendaservellon25454 күн бұрын

  No pude hacer todo 😭

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  @summy592714 күн бұрын

  This video was not only challenging but made me realize i need to work on my flexibility😂❤

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  @ness464 күн бұрын

  If anyone feels discouraged. I've been doing this workout now for 4 months every second day. I've noticed a difference. It takes time. Also, it took me 3 months to be able to do the workout without taking 5 second mini breaks when doing each switch. Everyone does it at their own pace, so don't feel bad if it takes longer. Just keep pushing forward.

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  @Emyeemy5 күн бұрын

  Updating everyday Day1:did twice

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  @hustlingmania5 күн бұрын

  I love how her workouts are so simple, short and EFFECTIVE

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  @lzcg5 күн бұрын

  yes, I felt the burn 😭😅

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  @romybath3185 күн бұрын

  I have yet to see a workout where they show their butt. Sideways the butt always looks like a pancake. I'll continue looking till i find someone who is not flat butt-ed.

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  @aaliyah3285 күн бұрын

  omg i did this workout with a resistance band + side step squats and now it hurts to sit down but the results are worth it 😂😂😂

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  @miniclan75 күн бұрын

  I think this does seem great I did do it for the whole week but didn’t notice any difference but I can feel it.? I had ACL surgery in September so very inactive up until April of this year and 43yr old woman trying to get body back.

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  @ninaa065 күн бұрын

  This wont grow my legs right? Im doing workputs for slim legs

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  @Ja_varreck5 күн бұрын

  Omg 🔥🔥🔥 Short but crisp

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  @randomname77695 күн бұрын

  0:31 timestamp

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  @MonselP-k1u5 күн бұрын

  Vv me dio calambre 😂

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  @MonselP-k1u5 күн бұрын

  Vv me dio calambre 😂

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  @noreely926 күн бұрын

  I injured my back and hips with this exercise