10 Minute Cardio Pilates | Energising + Metabolism Boosting Standing Cardio Pilates

Тәжірибелік нұсқаулар және стиль

Today we have a metabolism boosting cardio workout that will leave you sweaty and feeling energised for your day. This class is low impact - so there no heavy jumping or excess pressure on your knees. Just energising pilates based sequences. Let me know if you prefer cardio classes like this one or slower pilates toning classes (or a mix of both) xx
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Пікірлер: 95

  • @fertgful
    @fertgful Жыл бұрын

    I just don’t get how you make 10 minute work outs feel like they last 2 minutes ❤ it’s honestly so motivating to finally move my body without feeling like I’m about to throw up and wanting to give up. Thank you so much Bailey!

  • @BaileyBrown

    @BaileyBrown

    Жыл бұрын

    So happy you’re liking them 🫶🏼

  • @natashas8592

    @natashas8592

    Жыл бұрын

    I agree! I thought I was only about 2 minutes into the work out but it turns out I was 7 minutes through haha

  • @tadjamorar

    @tadjamorar

    Жыл бұрын

    Oh my god, same here!

  • @makailanguyen5625

    @makailanguyen5625

    Жыл бұрын

    I thought you were exaggerating but it actually felt like 2 minutes! Loved it!

  • @ObviouslyLyssa

    @ObviouslyLyssa

    11 ай бұрын

    Omg you're right. This felt a lot shorter than 10minutes and I'm so grateful for that

  • @Hisc89
    @Hisc89 Жыл бұрын

    The second I saw the word cardio I was not excited to do this, but I’m glad I did it, I absolutely enjoyed and actually was sad it ended!If you want to start your day with a positive energy I highly recommended!!!!!❤❤❤❤❤

  • @BaileyBrown

    @BaileyBrown

    Жыл бұрын

    So happy you liked it and had fun 🤍

  • @alejandraalvarez6078
    @alejandraalvarez6078 Жыл бұрын

    i have trouble giving myself time and often feel guilty when I do. That bit when you said "feel proud for giving yourself time today" teared me up. thank you so much. I love your videos and your beautiful energy

  • @Raven-uw4gj
    @Raven-uw4gj Жыл бұрын

    Day 2!! I am absolutely in love with this workout!! I definitely feel the burn and am sweating it out but at no point did I want to quit! Love love love ❤

  • @chloedelettres
    @chloedelettres2 жыл бұрын

    Bailey you look so stunning!! I think you are in your best shape ever🤩 you are glowing and I LOVE YOUR VIBE, ENERGY AND CREATIVITY✨✨✨✨✨

  • @deborahbwriting
    @deborahbwriting2 жыл бұрын

    I love your videos so much! I have worked out on and off for forever and I have never been as fit as I am right now after finding your videos a couple of months ago. I also had a baby last year, so I’m so happy that I feel strong again! Thank you for everything that you do! You’re gorgeous!

  • @mscrazygirl1009
    @mscrazygirl1009 Жыл бұрын

    On my 3rd day of the 28-day challenge. I'm redoing the 2nd day videos today since when I tried it yesterday I was so out of breath that I can't continue. But I'm so determined to finish this challenge that a minor hiccup won't stop me.😁 Here's to hoping I can finish the exercises for the 3rd day.🤞😁

  • @sunflowersareyellow9711

    @sunflowersareyellow9711

    Жыл бұрын

    this is my second day😄

  • @MelanieKristinaYoga
    @MelanieKristinaYoga2 жыл бұрын

    This is such a fun Pilates class ✨ Love that it's all standing!

  • @SubscriptionUnboxing
    @SubscriptionUnboxing2 жыл бұрын

    Wow, I'm actually at 170 beats per minute doing this! Way more intense than it looked, but such a good workout!

  • @giulia-vw4ew
    @giulia-vw4ew2 жыл бұрын

    Bailey i live for your workouts !! i'm IN LOVE ❤🧘‍♀️ right now i'm sick, but as soon as i get better i'll definitely do this one 😌🥰💜 can't wait to try it out! love you B 💗

  • @valentinebiernacki9137
    @valentinebiernacki91377 ай бұрын

    You are so amazing! This 28 days challenge is making my days so much better! Thank you! I love the exercises, the music, what you say, it is just the right start of the day! 🎉😊

  • @emilyjane2000
    @emilyjane2000 Жыл бұрын

    finally getting back into my Pilates craze thanks to you Bailey ♡ my thighs will thank me later

  • @sarahrobinson3843
    @sarahrobinson3843 Жыл бұрын

    Thank you Bailey - I love this workout and your wonderful positive energy - my go to perfect start to every day!

  • @emz.clrk7
    @emz.clrk72 жыл бұрын

    truly such a good workout. perfect amount of cardio to get me back into shape since taking time off, thank you!!

  • @EkaterinaHa5
    @EkaterinaHa5 Жыл бұрын

    Super! A short and effective workout! Thank you, Bailey!

  • @moniquefisher3884
    @moniquefisher38842 жыл бұрын

    Going to try this tomorrow! This looks so good! Thank you Bailey 🥰🥰💕

  • @lyssarida236
    @lyssarida2362 жыл бұрын

    Thank you so much for this one!! I fractured my toe weeks ago and the last couple of days I’m really missing working out. Yesterday I did one of your ab workouts, and today I’m glad I clicked in to this- I miss moving! Can’t walk properly yet

  • @angelaholmes8888
    @angelaholmes888811 ай бұрын

    I absolutely love this workout definitely one of my favorites 😍

  • @leesevilla516
    @leesevilla5162 жыл бұрын

    I wasn’t planning to workout but i saw a notification from ur page and I didn’t hesitate to try it! 10mins but was so effective! I feel so energized! Thank you

  • @jas_elizabeth
    @jas_elizabeth Жыл бұрын

    wow that made me feel so good!! You're so motivating and I've never smiled so much during a workout before. Thank you!!

  • @andreaazar1033
    @andreaazar10332 жыл бұрын

    Yay!! Just did this it’s amazing!! 💕🌸

  • @carmen-bk2yf
    @carmen-bk2yf Жыл бұрын

    these are super fun!! i love the affirmations they’re so helpful :)

  • @MelissaCapriotti
    @MelissaCapriotti2 жыл бұрын

    such a fun and energetic workout!

  • @maveille
    @maveille Жыл бұрын

    Thanks so much. This feels great!

  • @dkie7992
    @dkie7992 Жыл бұрын

    One of my favorite go tos!! Loved the box out at the end!!

  • @janelnoblin1935
    @janelnoblin19359 ай бұрын

    What a great quick workout, I feel so energized for my day! Thank you for sharing this with us ❤❤

  • @alesialazar122
    @alesialazar1222 жыл бұрын

    Love this Pilates Workout !!! 🍵🧘🏻‍♀️❤️🤗

  • @nyssa9891
    @nyssa98918 ай бұрын

    This was such fun low impact cardio! Thanks Bailey ❤

  • @Lamm_1
    @Lamm_1 Жыл бұрын

    Girl i love u so much ur support while the work out is so helpful thank u💕💕💕💕

  • @Sweetandsyrupy
    @Sweetandsyrupy2 жыл бұрын

    Great workout thank you! It’s more intense than it looks

  • @Bella-jx3wr
    @Bella-jx3wr7 ай бұрын

    This was amazing! Please do more like this ❤

  • @NikkiAMurrayAvon
    @NikkiAMurrayAvon2 жыл бұрын

    Loved this. Was fun and energising :)

  • @chelsrench3376
    @chelsrench3376 Жыл бұрын

    Beautiful!! Thank you!

  • @user-sq7gf6dw7m
    @user-sq7gf6dw7m Жыл бұрын

    Thank you ❤ I just included your workout in my Miracle Morning, it was lit 🤩

  • @karla-re6ek
    @karla-re6ek Жыл бұрын

    i didn’t have time to workout this morning since i go to school so i decided to wait until after i got home so tired and was debating on whether or not doing this now i am glad i did 😊😊

  • @neemapatel1068
    @neemapatel106811 ай бұрын

    It’s crazy how intense it is! But I love the fact that it’s low intensity!

  • @zoeelisebell
    @zoeelisebell2 жыл бұрын

    holy crap i didnt think this would work!!! this was more effective for me than an intense workout!! had me sweating so mich more and engaged in my body!!! thabk you so much for this!!!

  • @rhodebaas
    @rhodebaas Жыл бұрын

    This is the first cardio workout I actually enjoyed

  • @rsncrantz
    @rsncrantz11 ай бұрын

    went into this dreading it but that was sooo much fun!!! i loved the punches at the end I felt like rocky hehe

  • @schmetterling505
    @schmetterling505 Жыл бұрын

    Here for my day #2, let's gooo❤‍🔥

  • @amandaentinger3545
    @amandaentinger35455 ай бұрын

    i knew i was out of shape, especially after these classes lol but they are so fun, quick, and you make it so positive. I am so happy I found these videos and am making efforts and changes that i had been so reluctant to do!! :)

  • @83lautje83
    @83lautje83 Жыл бұрын

    Thank you so much💕

  • @yankamagliari
    @yankamagliari2 жыл бұрын

    girl!!!!!! u killed me ✨✨✨🥰 u are a angel

  • @Ok_imagination
    @Ok_imagination Жыл бұрын

    This was amazing

  • @kitanaperrault5037
    @kitanaperrault503711 ай бұрын

    day 2 my legs are wabbly :D thank you

  • @maira333
    @maira3336 ай бұрын

    Very fun, thanks :)

  • @s4hg663ws
    @s4hg663ws Жыл бұрын

    This was gorge!

  • @jessicacollins645
    @jessicacollins645 Жыл бұрын

    I’m on day two and I’m honestly really loving the work outs so far! I’m decently fit, and for the longest time I thought the only way for me to “feel” the burn was when I did long and frankly boring workouts. So I decided to try Pilates for the first time. And I’ll just say so far I am loving it!

  • @BaileyBrown

    @BaileyBrown

    Жыл бұрын

    So happy you liked it 🤍✨

  • @RantonelagogolilyR
    @RantonelagogolilyR Жыл бұрын

    Honesty wanted to cry, but i can not belive how fast these are😯

  • @Jumithia
    @Jumithia Жыл бұрын

    My legs certainly feel this one

  • @cassiegray4822
    @cassiegray4822 Жыл бұрын

    Wow I know it’s only day 2 but I love these videos they’re so much fun and you’re so inspiring ❤

  • @1d_4e32

    @1d_4e32

    Жыл бұрын

    are you from tiktok too??

  • @cassiegray4822

    @cassiegray4822

    Жыл бұрын

    @@1d_4e32 yes I am haha 😂

  • @1d_4e32

    @1d_4e32

    Жыл бұрын

    @@cassiegray4822 haha not me getting motivation to work out on a random monday from tiktok hahaha

  • @umeya11

    @umeya11

    Жыл бұрын

    ​@@1d_4e32i am too 😂

  • @Bratenzie
    @Bratenzie Жыл бұрын

    Day 2 done!!

  • @tinigct
    @tinigct4 ай бұрын

    Day 2! I did day1 and stopped for two days 😂😂 but I was busy!!! Anyways back on track with you. This one felt so nice and fun to do even though it made me burrrn burn ❤️‍🔥

  • @juliettesanti8373
    @juliettesanti83734 ай бұрын

    So I just started the challenge yesterday and I was doing this video and was thinking how I’m thirsty and I was about to take a break and then the video ended and I was like “I did it” it felt so good to just keep going and not stop even for a water break I’m excited to finish this challenge ?

  • @jenajespinosa2296
    @jenajespinosa22964 ай бұрын

    Today is day 2 for me and I will finish!!!!

  • @clairehall5386
    @clairehall5386 Жыл бұрын

    I just started and on day two in love!! ❤What sneakers are these?

  • @areefakhan9489
    @areefakhan9489 Жыл бұрын

    Bailey is this workout for the full body.

  • @lenaoestereich8091
    @lenaoestereich80912 жыл бұрын

    I love your workouts so much..... You are so beautiful and look so hapoy❤️❤️❤️❤️❤️❤️❤️

  • @jeannettecasas5077
    @jeannettecasas5077 Жыл бұрын

    Day 2 down 26 to go ❤

  • @paytonbenjamin4620
    @paytonbenjamin4620 Жыл бұрын

    Day 2!

  • @ilaaf.516
    @ilaaf.5163 ай бұрын

    Hi!! 😊 is it safe 4 months pistpartum!?

  • @MissManal940
    @MissManal940 Жыл бұрын

    Do we have to do this once or twice ?

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga98874 ай бұрын

    🔥🔥🔥🔥🔥

  • @acreus95
    @acreus95 Жыл бұрын

    I'm dying 😂

  • @liab9617
    @liab9617 Жыл бұрын

    i’m doing the 28 days challenge i’ll update: day 1: good day 2: pretty goood as well

  • @zzzzlalala
    @zzzzlalala Жыл бұрын

    This was so fun it killed my thighs

  • @Lyricwayz
    @Lyricwayz Жыл бұрын

    Day 2 in progress I didn’t need as many breaks as the first day

  • @lauraalozie3196
    @lauraalozie3196 Жыл бұрын

    Oh nooo!!!!!.... where are the older videos??? I was on my 3rd week doing the 30 day challenge....this has thrown me off now

  • @jamaiya7
    @jamaiya7 Жыл бұрын

    Day twoooooo

  • @DEyesTV
    @DEyesTV6 ай бұрын

    This is a 28 day challenge but only 17 videso? How does this work?

  • @premiumsoy5424
    @premiumsoy5424 Жыл бұрын

    OH GOD THE BURN IN MY THIGHS

  • @oui.iamnotreal
    @oui.iamnotreal Жыл бұрын

    day 16 (:

  • @SheriCoco
    @SheriCoco Жыл бұрын

    Day 16: I forgot to post yesterday. The Plie exercise hurts my left knee. I thought it was only the first time I did it in the early lessons, but it happened again yesterday.

  • @bangch9n
    @bangch9n Жыл бұрын

    done

  • @miawolfe
    @miawolfe Жыл бұрын

    i didn’t feel anything in my waist.

  • @Definitely_not.Ellie__
    @Definitely_not.Ellie__ Жыл бұрын

    How many calories does this burn?

  • @nelegaming6906

    @nelegaming6906

    5 ай бұрын

    Zero

  • @su1kune
    @su1kune4 ай бұрын

    This was low impact !?😮

  • @aaliyahisonyt
    @aaliyahisonyt Жыл бұрын

    im sweating bullets

  • @anapaulamagal
    @anapaulamagal4 ай бұрын

    Estos no son pilates, pero estuvo divertido

  • @lauraalozie3196
    @lauraalozie3196 Жыл бұрын

    Tuesday was butt day for me 😔 😟

  • @Heartfull48
    @Heartfull4811 ай бұрын

    This is hard. Find hard to keep up

  • @climpsa
    @climpsa Жыл бұрын

    i love this woman! literally the only workout youtuber ive seen thats able to motivate and make me not give up 🫶🫶

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