I'm on day 4 of the 28 days challenge and honestly I feel so good bout myself cause I always loose motivation after Day or two BUT I BELIEVE that I will complete this challenge

@jamaiya7

Жыл бұрын

You can do it!!!!

@BaileyBrown

Жыл бұрын

You got this! 🤍

@yastrumplino222

Жыл бұрын

seeing this 2 weeks after you posted it and i hope you’re doing GREAT

@raivenwoods6949

Жыл бұрын

Me too, these are challenging but are fun at the same time !

@loralei8073

Жыл бұрын

same!! these workouts actually make me feel motivated i’ve tried so many other ones before but i know im gonna finish this one

To everyone on day 4 (I'm still shook but) I'm on day 18! You guys all got this! I believe in all of you and I'm so proud that you all made it so far! KEEP ON EATING IT UP BABES!

@jellyfce1625

Жыл бұрын

Seeing this comment 12 days after you posted it. I'm proud that you got through all the days! I'm still on day 4 lol. If you don't mind me asking, did you see any changes when you finished? 😁💙

@aiyanaaljabri

Жыл бұрын

@@jellyfce1625 Ya no prob! I didn't take any measurements bc I was doing this just to see if I even liked pilates but girl let me tell you- I HAVE AN ASS NOW. And my legs r def more toned. If ur asking this to see if it's worth doing, the answer is YES. DO IT AND PUSH TILL THE END bc even if u don't see a significant difference I promise u'll feel one 👍👍

@Kim-xd2qr

Жыл бұрын

You

@jellyfce1625

Жыл бұрын

@@aiyanaaljabri Haha! That's awesome. I'm just glad i'm doing this for a reason :) Have a a great day!

@rileigh5642

Жыл бұрын

I needed that after this video 🥲

“i hope you love that workout” me crying on my floor for the next 15 mins 😭😭😭

@angiemiller9597

Жыл бұрын

LOL about to be me

@aj.m1m

Жыл бұрын

this is so real

@peytonwheeler2050

5 ай бұрын

Me rn.

Wow day 4 was super tough for me. I tried my best! Looking forward to tomorrow!

by far the toughest one, but feels good after finishing it

@angelaholmes8888

9 ай бұрын

Yeah it's a tough workout

i'm on day 4/28 and i gotta say this is the first one that i REALLY struggled with!! i am a little frustrated that i couldn't keep up completely but i'm proud i finished and did my best yayay

oooo this one was tricky! Definitely gave myself some grace on this one! day 5 see ya tomorrow!

I wasn't able to do day 4 yesterday so I'm showing up for myself today and not getting discouraged. I am out of shape but this workout really made my abs burn hahaha It's a good kind of burn honestly!

@carolmoonlover2161

Жыл бұрын

Same! I did day 4's this morning since I missed it yesterday, and getting on with day 5 later today. back on track. we got this!

@BaileyBrown

Жыл бұрын

Take all the rest you need! Proud of you!

ive never been excited or really felt good to do a workout before, but your vids are so so fun and inspiring!! im doing your 28 day challenge and i think i can actually stick to it!! thank you😊

@BaileyBrown

Жыл бұрын

So happy you liked it 🤍✨

I've started to do your workouts not so long ago and I got results sooo fast! You're amazing💞💞

@Usernammeee

2 жыл бұрын

what ones dod u do

Made it to day 18, I think the abs have been the hardest ones while in the moment. Once they’re done I feel amazing!

Ugh thanks babes. You have no idea how much you help me. I’ve always been a bigger girl, but over the last year or so I’ve lost 80 lbs; and you’ve helped me tone and lose more lately.

@sofiaisabel8798

2 жыл бұрын

Thats amazing!

@ifreenqureshi5093

Жыл бұрын

Hi! How did your go about with the weight loss journey? I want to begin to lose weight but don’t understand where or how to start, thank you!

@taylormitchell3936

Жыл бұрын

@@ifreenqureshi5093 the simplest answer is to put yourself in a calorie deficit - burn more calories than you’re taking in. Please be careful and don’t go overboard & make sure you keep a healthy relationship with food. But that’s basically it. Other tips: a good rule of thumb for food is to stick to the perimeter of the grocery store and concentrate on whole foods. Cutting out refined sugar will go a long way toward helping you get where you want to be. Eat slowly, stop when you’re 80% full (because it takes longer for your brain to process that you’ve had enough than it does for your stomach to actually be filled), stay hydrated and move your body every day in a way that makes you feel good. Good luck!

@frankiem9672

10 ай бұрын

@@ifreenqureshi5093wow I’m a whole year late but- I personally started out with keto. It is a huge adjustment, so starting with mindful eating and a food tracker helps! Even if you aren’t doing keto or another specific diet to start- this helps set you into routine. Baby steps love, as each day goes on it gets easier!

@alyssamary06

3 ай бұрын

@@taylormitchell3936how do you count your calories when so many foods aren’t really easy to count

Never felt this encouraged to do anything before- i look forward to this part of my day constantly. TYSM!

I couldn’t do a couple of moves😔 , but I’m proud of myself for finishing it 😩

Just started my Pilates journey with this video! I found you through tik tok btw, I binge watched your videos there and finally decided to give it a try! I hope I can turn into a cool Pilates girl like you ☺️

I have never been more disciplined than in these 18 days of challenge, I feel better about myself, thank you so much

Yay! Going to add this to my abs routine. Your routines are always so fun and effective 😍💫

I commented this on the last video, but I’m also putting it on this one, so hopefully more people see it! Hey everybody I’m on day 18 and I just want to say that it gets easier and easier every day seriously! I feel so much stronger than I did before, almost as strong as I was during my competitive cheerleading days. After I graduated from hs I barely worked out for almost two years. I worked out here and there, but not consistently. I hated going to the gym and lifting weights and it didn’t really do anything for my body. Anyways, during these past two years I saw myself go from 110 pounds to 145 pounds. It’s normal to gain weight, especially when you become an adult instead of a teenager, but not that much so quickly. I also had an unhealthy lifestyle that I didn’t have previously. I wasn’t eating good and laid in bed all day for the most part besides going to work or school. I tried eating healthier at first and then cutting calories and it didn’t really change anything at all. I almost gave up until I found Bailey’s channel. I want to thank you so much Bailey because I feel like I’m becoming myself again. Pilates is just what my body needs. I’m so glad I figured out what works for me, and I feel like every woman should know how amazing it is for our bodies. I’m going to tell all my friends about it. Women don’t have to do such high intense workouts or lift weights to lose weight and become more healthy, which I didn’t know, so I assume many others don’t either unfortunately. I’ve already lost about 5 pounds from these workouts, which may be due to the fact I was also constipated, and has helped with that as well. I still don’t even eat that healthy, but try to stay at the 2,000 cal/day range. I truly believe that these Pilates workouts alone have changed my metabolism back to where it was before, which is amazing. Lastly, I just love how positive and encouraging you are Bailey. Thank you so much for shifting my mindset on workouts because these ones are actually fun and doable. I had such a negative outlook on workouts previously. And to everyone else reading this, keep going you got this! ❤️❤️❤️

@Sage-oe6ey

11 ай бұрын

Comments like this make me belive I'm going to be able to complete this.

@kayleehelene

11 ай бұрын

@@Sage-oe6ey Thank you I’m so glad! I completed the challenge with a couple break days too so don’t get discouraged if you need a day or two off to reset. Proud of you keep going you got this :)

i think this day was the hardest. With the 2 videos of abs workout i was not able to complete every single one of the repetitions and i felt really bad, but i continued and finished the video at my own pace. I hope it gets better ;-;

I have been doing your workouts throughout the pandemic and have lost 3 stone and have become much more toned. Thank you so much!

Loved the band addition, this is my new go to quickie ab routine!! Thank you Bailey 😘

That was my very first video of yours and I LOVED it. So much burn, but different moves than I was used to! So fun!!

I have been doing these workouts for a while and this definitely makes my top 3 list! It’s always so encouraging, effective and the variety in movements keeps it interesting! Love the band addition too!

Made to day 18!! We got this y’all! Keep it up🤗 thank you Bailey absolutely love all your videos definitely help me challenge myself! Your motivation has definitely helped me stay active in my workouts. Never made it this far in a challenge before!😁

Danke für dieses tolle Workout. Habe es jetzt schon 2x gemacht und finde es super, dass auch neue Übungen dabei sind und der Bauch brennt. 👍

hey, i just wanted to let you know how much i love and appreciate you!! ive started your workouts only a few weeks ago and i already think youre an absolutw fitness gem i found here. youre so motivating and your workouts are so effective

@BaileyBrown

2 жыл бұрын

Thank you SOOO much beautiful! So happy you like them xx

I had to skip yesterday’s workout because I wasn’t feeling really well but today I’m gonna do both day 4 and 5 of the 28 day challenge. I just finished day 4 and my abs are on fire, but I really enjoyed this workout. Thanks Bailey!

So proud that I made it to day 4!! My body is starting to feel good. So excited to finish this 28 day challenge! Thank you Bailey!

This workout burned!!! I was sweating up a storm. Love it 💪🏻 looking forward to this challenge

Day 4! This is my first time trying out pilates and so far I love it. I am a super avid runner- so we have always done weight training, abs, legs, etc. However, I love how I feel energized and accomplished with Pilates rather than just exhausted or like I didn't do anything.

that was such a sweet, calming and intenssse burn, loved it! Feeling so energized for the day now🍁🌅

You are such a star Bailey, thank you for being so encouraging and positive throughout! Your motivation is the only reason I got through this one today, day 4 of the 28 day pilates challenge completed!!! :)))

LOVE LOVE LOVE this workout! Can't thank you enough for providing so many amazing videos that keep me coming back again and again. So grateful for all the content you offer!

Love how you incorporated the band to create a reformer type of workout! More please!!!

I loved this workout! Once of my faves! I liked incorporating the band! Thanks so much Bailey

PERFECTION!!!! definitely felt this one - TY

Love this!! Always love the new workouts!

Loved this one !!! Great energy and positivity as always 🙌

Love the creative use of the band and really feeling my abs....thank you!!

Thanks for these classes! I haven't worked out in a long time, so I'm giving myself week 1 of just body weight, but next week excited to use my bala weights and booty band - just didn't want to feel discouraged in week 1 if it felt too hard with the extra weight! Excited to keep going and to feel progress.

Day 4!!! Wow! Everyday is a new challenge and I love it! Thank you! I am feeling stronger and much more energetic! Love these!

Love the camera angles. Thank you for keeping the closeups 🧡

Just finished day 4 and it was the hardest so far but I feel so good!!! Already noticing subtle changes in my strength and stamina!!! I’m so proud of myself so far thank you!!!!

WOW! so far my favorite abs workout, you can really feel it

this is my second time doing the 28 day challenge cause i just enjoy the workouts so much!

day four!! starting to notice little changes and feeling more confident and strong :)

I’ve been in to pilates for some time and today is the first day I did your workouts and I love them! They’re short but effective 🤍 And I love that you have playlists for each day so I have motivation to do 1 or 2 workouts per day. Thank you 🤍

Please never stop making these like I’m SWEATIN but it’s so fun

Nice 👍, I'm all about waist ,belly , legs workouts ,keep going bailey

Thank you for keeping me motivated! I am trying my best to lose some weight! Day 4 and i already feel sooo good about myself and im no longer bloated and i feel so much confident and relaxed!!! Hearing you say nice things during the workouts just makes me smile and feel strong!! xoxo💗

Wow I feel this working so much! Such a good workout... Onto the next toning one!

This one is so hard particularly because everything is sore from the previous days hahah! Definitely giving myself some grace for this one! Back at it tomorrow

on day 4 out of 28, feeling so good!! this was definitely challenging but your encouraging words keep me going 😊

Very interesting and effective workout. I'll watch more of these!

Whoa that was amazing , just did this and this was definitely my favorite I will keep this one on doing it ❤😮

First time doing Pilates. This was great 😊

Added to my abs videos 😍😍😍 can’t wait to do it much love Bailey 🤍

Guess I'll be doing this tomorrow morning. 💪🏾💪🏾

In love! You never disappoint B 😉

Day 18 and my abs have become much harder, my husband thought I was tensing! Absolutely loving these workouts

your workouts make me suffer so much, i love them lol

Ive commented every day but I have to keep myself accountable! I’m on DAY 4!!! I can’t believe it! My tummy is on fire! Lol

Loved this ab workout!

I love your videos! My tailbone starts to feel sore before I get tired and find ab workouts impossible! Anyone else fixed this problem? I would be so grateful for any tips! 💕

On my second month of the 28 days challenge and I absolutly love it😍

Love these exercises especially the ones using the booty band for the obliques.. I can’t lie flat( vertigo) so I have to vary the ones when you go down completely .. I have pretty strong abs and core so and I need this as I feel the burn which is great 👍🏻 thanks❤

This was good...my first Pilates workout.

I thought it would be easy- Suddenly dies out of abs' soreness 🤞✨

Day 4- 7:19am I loved this workout. I should have abs in no time 😅 I finished strong and feeling strong. 💪🏾 Thank you, Bailey!

Day 4 yay!!!! I'm gonna start commenting each day until I complete the challenge :)

@BaileyBrown

Жыл бұрын

Excited to see your updates!!

loved this one!!

Day 4!!! I have track tomorrow 😨😨😨 wish me luck!! thank uou sm for posting

Started the thirty day and I really love this

Thank you Bailey!

Your workouts are THE BEST!!! 💓

@BaileyBrown

2 жыл бұрын

Glad you like them!

thank you, a great Workout !

Day 4!! Today was super difficult for me, that I ended up having to do a stretching video instead of this one! I tried my best and I know I will get better.

omg today killed me. But also showed my I can do this! Thank you for your motivation through all this, it really really helps!

i just loved it, interesting and effective❤

DAY 4 DONE!!

Glad to return to this one❤

Day 4 and the the core workouts always get me

I was on day 4, but did a week break, because of stress, but am now picking it up again

I took a break yesterday but I’m back in it day four done ✅

Just started and I feel achy but good I’m proud of myself

My abs are crying right now 😂 I had to take a few breaks in between but I finished!

This was definitely the toughest one so far but it feels making after

This workout was brutal but really great thanks bailey

Anyone else burning everywhere but in a good way? Day 4 complete 💪🏼

Had too take 2 days off because if mental health issues and today was really hard but I'm not giving up yet!

@BaileyBrown

Жыл бұрын

Hope you’re feeling better my love!! Take all the time for yourself you need 🥹🫶🏼

Hello Day 18! Summer is here and the heat is making me sweat even more now lolol. Did this video without much of a problem - loved the burn and everything!

My abs are crying right now. I had to take a few breaks in between but I finished! 😌

Wonderful!💜

it’s kicking ma butt😭🏆🏆

Day 4 was insane omg 😭😭

wow, this day was really difficult, but i did it!

Day 4 complete I was shocked how fast this video went

You’re the best ❤️❤️😘

Day 18 here!!! Going strong

hello! i’ve just started your 30 day challenge and i’m excited to see how it goes!!💖 i was wondering if you or anyone knows why i don’t feel the exercises in my lower belly? i feel them right under my sternum

@Julia-xl1mt

2 жыл бұрын

I’ve just started too and I have the same problem, my lower belly doesnt burn!!

@emilylau1

2 жыл бұрын

Same the upper abs BURNN!!

@BaileyBrown

2 жыл бұрын

My loves - I have a video “how to work your abs” which will help with this but make sure your spine is imprinted and you’re slowing down the exercises and working with your breath to engage your TA until you build the lower ab strength 😅💗

@darbyskinner3018

2 жыл бұрын

Have you noticed any improvements from this