15 MIN PILATES BUTT THIGHS + HIPS WORKOUT | shape + define standing pilates

Тәжірибелік нұсқаулар және стиль

In today's class we focus on the legs, outer thighs, hips and butt in an all-standing flowing pilates sequence. I call this style of strengthening workout Define Pilates - it will help to define and tone the muscle groups without bulking the thighs or legs. I am using 1 lb ankle weights in this class and I have them doubled up in some sections to add extra resistance. However as always you can totally do this workout without any equipment and if you are a beginner then definitely just use your own body weight while you develop your strength and technique.
If you like this style of Define Pilates, I have a whole Define program on my new pilates app ALIGN. Check out ALIGN here: www.alignapp.com/
Download the MOBILE APP:
iPhone: apps.apple.com/us/app/id15007...
Android:play.google.com/store/apps/de...
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Me: baileybrwn...
ALIGN: bbfit.app?...
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Пікірлер: 234

  • @crispearson4668
    @crispearson4668 Жыл бұрын

    Proud of myself for finishing day 3 of the 28 day challenge!

  • @sara-lisaguezennec7162

    @sara-lisaguezennec7162

    Жыл бұрын

    @Briana Tully yes me too ahah

  • @KillahhKelsz

    @KillahhKelsz

    Жыл бұрын

    Same here just finished day 3 🎉

  • @pcndora6382

    @pcndora6382

    Жыл бұрын

    bro after this i think i have to block this chanel. day 3 rlly hit different

  • @BaileyBrown

    @BaileyBrown

    Жыл бұрын

    I’m proud of all of u!!

  • @maggieleach4017

    @maggieleach4017

    Жыл бұрын

    Day three too! Y’all we got this!

  • @rachelchampine_
    @rachelchampine_ Жыл бұрын

    It’s so heartwarming knowing all of us are here doing the same workout and building strong beautiful bodies together ❤️

  • @francinetom6254
    @francinetom6254 Жыл бұрын

    Doing your 28 dass challenge right now and I lovittt, really feeling my legs when I go down the stairs though😂🫠🙌🏼

  • @kristenc742

    @kristenc742

    Жыл бұрын

    Yep! I just started, I’m doing every other day though because the soreness is so much! Taking walks on the off days ❤

  • @ememem14

    @ememem14

    Жыл бұрын

    ive been taking walks while doing these and the walks really help my sore legs!!

  • @jujka9692
    @jujka9692 Жыл бұрын

    my legs are literally shaking😭😭 i had to stop midway through because i wouldnt stop sweating and had to take an immediate shower after i was finished, honestly this is how you know the workout is working😻

  • @Chickennuggy537

    @Chickennuggy537

    Жыл бұрын

    I had to do the same 😂 I can feel this more then I could spending 2-3 hours at the gym 😭

  • @lykabeerginn

    @lykabeerginn

    Жыл бұрын

    me too!!! I almost passed out haha

  • @mickaliajackson8796

    @mickaliajackson8796

    Жыл бұрын

    @@Chickennuggy537 same my legs feel like jello 😂

  • @alexa_editz9200

    @alexa_editz9200

    Жыл бұрын

    my legs when i go down the stairs are jello haha😂

  • @ericabarnes9359
    @ericabarnes9359 Жыл бұрын

    So thankful I found you through a TikTok scroll and it landed me here, your workouts are sure to leave me feeling strong and powerful! I can’t wait to see how I feel after day 28 and continue from there!

  • @BaileyBrown

    @BaileyBrown

    Жыл бұрын

    So happy to have you here 🤍🤍

  • @ItsAliceS
    @ItsAliceS2 жыл бұрын

    I don’t have ankle weights (yet) so did the entire workout without them and it felt so good and was effective

  • @Kyce_

    @Kyce_

    Жыл бұрын

    Yeah same I just squeezed my legs really tight and made my own resistance, my legs are on fire tho😂

  • @JanaLovesBeauty
    @JanaLovesBeauty Жыл бұрын

    Day 17! So proud of myself 🙌❤️ and so proud of YOU! YOU’VE GOT THIS!

  • @rahimapineda4934
    @rahimapineda4934 Жыл бұрын

    Day 3 done! I have no ankle weights besides my old mat but this is still effective! I'm also motivated by the comment section ❤ Let's do this!

  • @Saturn-p8z
    @Saturn-p8z Жыл бұрын

    The first 2 days were challenging but this was something else. I’m exhausted. can’t wait for tomorrow’s!

  • @her_mentality
    @her_mentality Жыл бұрын

    Day 3 of the 28 days challenge has made my body sweat and legs shake more than any workout EVER, besides the burn was INTENSE- but im so glad i finished !!

  • @835am
    @835am Жыл бұрын

    I felt like I like this style of workout because OMG I have never felt so motivated to finish a workout. I LOVE YOU SO MUCH BAILEYYYYY!!!!!

  • @BaileyBrown

    @BaileyBrown

    Жыл бұрын

    Ily!! Proud of u!!

  • @jeyyns338
    @jeyyns33810 ай бұрын

    I remember doing this on day 3 and feeling like I was dying, now on day 17 I'm still sweating just as much but feel so much stronger

  • @kodamaspirit9298
    @kodamaspirit92982 жыл бұрын

    I'm loving this one, it's both challenging and easy to follow. Definitely adding this one to my routine, minus the ankle weights for now.

  • @britnyjalyn
    @britnyjalyn11 ай бұрын

    I was not looking forward to day 17 because I remember how hard these videos were, but I felt so much stronger today! It really gets easier as you go. Good job everyone 🎉

  • @erikasmith4134
    @erikasmith4134 Жыл бұрын

    i took 2 days off from the challenge(bc i had really bad period cramps) and started back up today and i feel great!! i cant thank you enough💛 found you and pilates through tiktok and your videos and energy have totally reshaped how i view my body and working out✨

  • @RockingKaur
    @RockingKaur11 ай бұрын

    The first two days were pretty fine....but these 3rd day workouts....OMG.... could never believe I sweat so much in just 20 minutes of workouts...my legs were shaking for 2 minutes post workout also😂.....my heart rate went so high...so I had to stop 2 minutes before....😢😢...Thanks Bailey!!😊 From so much sweating...I can feel how effective these are!!

  • @tishabhazi6247
    @tishabhazi6247 Жыл бұрын

    Oh lord! Day. 3 REALLY had me! Sweating ridiculously but, LOVED IT!!!

  • @BaileyBrown

    @BaileyBrown

    Жыл бұрын

    So happy to hear 🤍🤍

  • @cluelesscow2601
    @cluelesscow26012 жыл бұрын

    I started working out because of you! I never thought I’d start and I’ve come so far from doing your leg workouts almost everyday for months on end❤️

  • @sophiemohally5654

    @sophiemohally5654

    Жыл бұрын

    How was your results

  • @cluelesscow2601

    @cluelesscow2601

    Жыл бұрын

    @@sophiemohally5654 no results just mentally. Real results come from lifting weights

  • @sophiemohally5654

    @sophiemohally5654

    Жыл бұрын

    @@cluelesscow2601 did you see no physical results? Just curious as this is why i started doing this x

  • @Pavibelleza

    @Pavibelleza

    Жыл бұрын

    ​@@sophiemohally5654you definitley can see results. Ive been doing her workouts and other pilates the past two months and my body is changing and Im losing weight. I did also start if and just being aware of the amount of fuel I put in my body (food, protein)

  • @cluelesscow2601

    @cluelesscow2601

    Жыл бұрын

    @@sophiemohally5654 personally no, but that’s because the gym puts you on the fast track to achieving these kinds of results. Nevertheless, I think long consistent pilates can definitely change your body in the long run but i wouldn’t know personally

  • @islastanford5008
    @islastanford5008 Жыл бұрын

    I'm so glad I found you through tiktok and finally started this. Day 3 done! Had me sweating like crazy though. 😂

  • @ROWDYMIDGETZ
    @ROWDYMIDGETZ2 жыл бұрын

    I love your Align APP! After the first month it was like a “nutty professor” moment. My body woke up sexy AF! In my 40’s and over the last two years I never got results so quickly. I went from 1 hour workouts a day and nothing then I found your channel ! There is magic in your classes that create a beautiful inside and outside 😘! Thank you B!!

  • @starfire9922
    @starfire9922 Жыл бұрын

    My first time doing this one but I found a new favorite! Thank you Bailey!:). Your workouts make me feel strong and confident. In the past months my endurance has gone up, im more toned, more energized and a lot less awkward during these workouts! 😊

  • @caylann_ann9100
    @caylann_ann9100 Жыл бұрын

    almost lost balance like 10 times but that’s ok. worth it

  • @waheedarauff786
    @waheedarauff7862 жыл бұрын

    Loved this workout, I actually sweated, so abnormal for me, u do longer workouts than this and never ever sweat ....love this feeling, thanks a million

  • @piperyoungs5448
    @piperyoungs5448 Жыл бұрын

    Day 3!! Already starting to see changes in my thighs!

  • @daniellehamilton879
    @daniellehamilton8792 жыл бұрын

    Bailey, I discovered this workout early this morning. This is amazing for defining those legs! Mine are quivering! I look forward to more workouts like this!

  • @eniyaemani2872
    @eniyaemani28729 ай бұрын

    Day 3 completed🥳 I didn’t feel like doing it today after work but I got it done!

  • @AlejandraPerez-cp4jl
    @AlejandraPerez-cp4jl Жыл бұрын

    Day 3 competed!!! I'm loving the burn and the amazing mood I'm in afterwards!!

  • @Tima50196
    @Tima501962 жыл бұрын

    I love your workout you are the best one I have tried different workouts from different channels but I have never seen good results like your videos. THANKS 🥰

  • @angelicatamara7810
    @angelicatamara7810 Жыл бұрын

    I sweated so much in day 17 it's crazy like almost like a 30 min cardio session

  • @grandaddylandscape2474
    @grandaddylandscape2474 Жыл бұрын

    I have to say, I did this at work during my lunch break and was so unsure I was doing it right or if it was even working or anything... And then my legs were sore for days straight! IT WORKS!!! ❤

  • @loveYouNeverForgotIt
    @loveYouNeverForgotIt Жыл бұрын

    On day 3, I’ve been feeling every single move and I’m sweating 🔥

  • @katelilies
    @katelilies9 ай бұрын

    Loved this workout! Been looking for one with ankle weights. ❤❤❤

  • @abby_gaby26
    @abby_gaby262 жыл бұрын

    Hei Welcome Back! I missed you ! I strated working out Because of you ! I appreciate you and your work so much . Keep going 🤩😎

  • @sabrinali4590
    @sabrinali4590 Жыл бұрын

    day 3 done!! sweating, burning, and feeling great :) can't wait for tomorrow!

  • @ericavarner6845
    @ericavarner68452 жыл бұрын

    This was such a great workout!! You are amazing.

  • @cassiegray4822
    @cassiegray4822 Жыл бұрын

    Love the challenge so far ❤I’ve been using my booty band and 5# dumbbells with a lot of the exercises and it’s been working well!

  • @maylenharwood456
    @maylenharwood4565 ай бұрын

    Day 3! love that this is keeping me consistent!

  • @valentinapacini8036
    @valentinapacini8036 Жыл бұрын

    day 3!!!! i'm feeling so much better with myself, this makes me more energized for my day

  • @kariciagerman
    @kariciagerman3 ай бұрын

    I really enjoyed the workout! Thank you, Bailey!💓👏

  • @HenrietteMusic
    @HenrietteMusic2 жыл бұрын

    Bailey's burns are da best!

  • @kidletshull5340
    @kidletshull5340 Жыл бұрын

    I’m sweating like a freaking pig man

  • @coquille8347
    @coquille83478 ай бұрын

    I love this session !!

  • @Jan19999991
    @Jan19999991 Жыл бұрын

    love your videos! Im on day 3 of this challange and you make this seem like 2 minute exercises! Love it :)

  • @evel3341
    @evel33412 жыл бұрын

    Wow! thanks, it was amazing!

  • @skynoodle4623
    @skynoodle4623 Жыл бұрын

    day 17 done!! thoroughly out of breath and my muscles are shaking, thank you Bailey!

  • @jamiedrummond8354
    @jamiedrummond835410 ай бұрын

    On Day 3 of the 28 day challenge! I’m loving it!

  • @linds.fowlrr
    @linds.fowlrr Жыл бұрын

    we got this!!

  • @abbeyeatssemen
    @abbeyeatssemen Жыл бұрын

    i love your workouts! i’m surprised i made it to day three because these are very intense to me i can definaltly feel it in my upper legs and i’m feeling very refreshed and confundent after finishing your videos❤ ty for making these videos

  • @demipride4460
    @demipride44603 ай бұрын

    Day 3 completed! Wow, I never thought I would be able to do some of these moves but the sequence like built them up naturally? I feel so happy and stronger

  • @ingridmunive9325
    @ingridmunive9325 Жыл бұрын

    I love so much your videos Bailey big big thank you!

  • @tiffanysprinkle8052
    @tiffanysprinkle80522 жыл бұрын

    This is my favorite leg workout out there! I’m always sore for like 2 days after😂

  • @deannaschunkewitz724
    @deannaschunkewitz7242 жыл бұрын

    Great short workout thank you

  • @edes1
    @edes1 Жыл бұрын

    Hey Bailey, I was a little mad at you after these two workouts..ngl... 😂Will that stop me from doing them? HECK NO! You're a boss!! It's only day 3 and I am LOVING how Im feeling. Thank you so much!🥺

  • @BaileyBrown

    @BaileyBrown

    Жыл бұрын

    Lol I love this!! 🤭🫶🏼

  • @su-sm8hx
    @su-sm8hx4 ай бұрын

    this one was soooo hard!! love it

  • @salmasolla2
    @salmasolla211 ай бұрын

    I missed 4 workouts since I started due to an emotional spiral I went through here I am trying to complete 4 workouts into one day. Let me tell you, you have my body hurting in all the right ways. Glad you came across my tik Tok when you did.

  • @sarahemanuela6137
    @sarahemanuela6137 Жыл бұрын

    Just finished day 3🎉 I‘m sooo proud!!

  • @nadiamyburgh5157
    @nadiamyburgh5157 Жыл бұрын

    Day 3 now (after skipping the weekend due to long working hours and extra days at work) but despite that, and eating whatever I usually do, I lost 1,3kgs. Its like the burn from these workouts last so long, and seems to keep my metabolism going! Thanks Bailey !

  • @isabellamali8624
    @isabellamali86247 ай бұрын

    This is when I would usually give up and I was so close to not finsihing this but wooo I showed up for myself day 3

  • @kimrumph1547
    @kimrumph1547 Жыл бұрын

    Day 3! I can’t wait to see the results!

  • @jenniferforderer7690
    @jenniferforderer76902 жыл бұрын

    I love your workouts ♥️😘

  • @theratsconsume
    @theratsconsume Жыл бұрын

    i did it! Day 3❤ ima keep it up until I finish the challenge

  • @NikkiAMurrayAvon
    @NikkiAMurrayAvon Жыл бұрын

    Just got some ankle/ wrist weights and wow they make a difference to your workouts! I felt the burn before but now I’m on fire🔥 🥵😂

  • @lamoslee
    @lamoslee Жыл бұрын

    I finished this one and I'm on my way to the next one. Oh my god I can literally hear my heart beating so fasttt

  • @user-wr8yh3st8l
    @user-wr8yh3st8l10 ай бұрын

    Day 3 down for me really enjoying the low intensity while still feeling burn . First exercise videos I actually don’t hate the thought of doing . Thanks so much

  • @siddiqaalhashimy539
    @siddiqaalhashimy539 Жыл бұрын

    Workout is perfect! I add this with walks

  • @audreyrockwell9719
    @audreyrockwell971910 ай бұрын

    DANG I’m sweatinggggg. That was so good!

  • @sophiedos-santos2622
    @sophiedos-santos26229 ай бұрын

    One of my fav video ❤

  • @chamberofsecretstarot8965
    @chamberofsecretstarot8965 Жыл бұрын

    I like these workouts 💪👌

  • @user-sj2ud5fm6w
    @user-sj2ud5fm6w Жыл бұрын

    3rd day of challenge is done!

  • @fennavanmeerbeek
    @fennavanmeerbeek Жыл бұрын

    day 3 done! feels so much more intense than I thought!

  • @maytecastellano8873
    @maytecastellano88732 жыл бұрын

    I love your workouts

  • @elifozturk2992
    @elifozturk2992 Жыл бұрын

    this is great!

  • @isaesuabrisa
    @isaesuabrisa Жыл бұрын

    Yay day 3 finished! Skipped the pulses cause it was too much for me but focused on the results

  • @marriannehume2841
    @marriannehume2841 Жыл бұрын

    Day 3 and I’m feeling all of this in my core and legs like damn 😅

  • @GLOWINGRACE
    @GLOWINGRACE9 ай бұрын

    DAY 3/28 DONE!!! HOLY COW THIS MADE ME SWEATTTTT. I love how you motivate us throughout the video, because sometimes at the end my mind is telling me to finish the workout weak, but then you say finish STRONGGG and that motivates me so much!! SO excited to get these 28 days done, then after I'm going to continue doing your pilates workouts because they are one of the only workouts I enjoy!!!

  • @isadorasimonetti8486
    @isadorasimonetti8486 Жыл бұрын

    this one was soooo good

  • @nurek4233
    @nurek4233 Жыл бұрын

    I love you, you're so motivating ♥️

  • @nurek4233

    @nurek4233

    Жыл бұрын

    I already ended workout and took a shower some time ago and I can not stop smiling 😁 I feel so good after your videos

  • @lizescheepers5713
    @lizescheepers5713 Жыл бұрын

    you are amazing Bailey Brown! Day 3 here for me, and I am in love. Thank you

  • @angelamccoy4040

    @angelamccoy4040

    11 ай бұрын

    I love Bailey Brown workouts!! 💕 Her and Boho Beautiful are the only people I work out to!!! No one else can motivate me 💞❤‍🔥

  • @ebonybinspires
    @ebonybinspires Жыл бұрын

    I have never sweat so much in my lifeeee👏👏👏👏

  • @mscrazygirl1009
    @mscrazygirl1009 Жыл бұрын

    On my 3rd day of the 28-day challenge. Gosh these exercises are short but they'll leave you breathless and sweaty each and every time. ☺️🫠

  • @nomeolvidesful
    @nomeolvidesful Жыл бұрын

    Excelente !!!

  • @kianabanks1114
    @kianabanks11142 ай бұрын

    day 17 lost almost 5lb i have such a hard time losing or gaining weight, but i’ve been so consistent with this challenge (even tho i take a break every couple days) can’t wait to finish the challenge and restart with the ankle weights and booty bands

  • @83lautje83
    @83lautje83 Жыл бұрын

    Thank you so much💕

  • @annanunez7369
    @annanunez7369 Жыл бұрын

    3rd day done!! Oh my god my legssss lol worth it!

  • @just.a.girl.777
    @just.a.girl.777 Жыл бұрын

    day 3 ✅ i’m so sweaty now but it is worth it!

  • @AGGGTR_28
    @AGGGTR_28 Жыл бұрын

    okay but tell me why i love this workout❤❤❤

  • @MafheZ
    @MafheZ Жыл бұрын

    The past 2 days i had so much work i didn't have the time but here i am completing day 3

  • @lovelifementoring5399
    @lovelifementoring5399 Жыл бұрын

    Thank you ❤

  • @tishabhazi6247
    @tishabhazi6247 Жыл бұрын

    Day 17!!! Love love love my endurance now. 🎉

  • @hi7401
    @hi7401 Жыл бұрын

    Day 17 :) I ❤ u Bailey!

  • @katiew7939
    @katiew7939 Жыл бұрын

    just finished day 3! definitely sweat a lot but feeling good!

  • @angelaholmes8888
    @angelaholmes8888 Жыл бұрын

    Cool workout 😎

  • @alixduprez6122
    @alixduprez6122 Жыл бұрын

    Ive rediscovered some muscles in this class

  • @AimeeClayton
    @AimeeClayton8 ай бұрын

    Proud finished day 3 😁 I probably would have quit by now but i still have not! 🎉

  • @averyclark2012
    @averyclark2012 Жыл бұрын

    From tik tok day 3! I cant believe I am completing these thank you

  • @laurenrobinson3832
    @laurenrobinson38322 ай бұрын

    Day 3- 7:36am Geessssh! Doubling the weight to oneside 😅 no joke! I definitely feel the burn! Thanks Bailey

  • @serenaperez8074
    @serenaperez8074 Жыл бұрын

    I FINISHED IT

  • @teresaarriola9909
    @teresaarriola99096 ай бұрын

    Oh girl I hate you for this 😂😂😂 my body was shaking so much and sweating like crazy this was intense I feel like I really ran on the treadmill!!!

  • @Re-yh6kr
    @Re-yh6kr Жыл бұрын

    Day 17 complete! my legs burnnnn

  • @alicemccusker7830
    @alicemccusker783010 ай бұрын

    Day 3 complete!!!

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