Quick Butt + Thigh Toning Workout | Tone Your Butt, Side Butt, Hips & Thighs
Тәжірибелік нұсқаулар және стиль
Get ready for a total butt and thigh toning workout. This is my favourite and most effective quick workout to shape and lift your Butt, as well as tone you Side Butt, Hips and Thighs.
Looking for my full length classes? You can find them all here on the Align App here:
You can download the Align app here: www.align-app.com/browse
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The workouts on this channel are not suitable for you if you have any injury or impairment, are pregnant or suffer from diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.
Пікірлер: 40
That's good timing. I've just saved a whole playlist of bailey workouts lol. I can't afford the app anymore so I'm doing a whole lot of KZread workouts ❤ xx
This one BURNED! Thank you Bailey for your amazing workouts and beautifully produced videos!
Always happy to see you Bailey!...and thank you for one more great booty workout!!!
I think I'm obsessed with the house on the background :)
Oh wow !!! This was fun and burning , thank you ❤️❤️
I enjoyed how challenging this was! Keep them coming!
Loved this workout. Thank you. ❤
So good love this one
This is a really good one, whew!!!
What a great workout to add to a weightlifting session! Thanks for giving me that extra boost! Now…time to write! 😊📚😉
Love tis one really enjoy it and it's burning
Everything’s about this was so good! Bailey, your outfit, hair and the aesthetic are perfect ❤
I loved it, thanx
Love your videos ❤💪
Quick and super effective exercisers. My outer booty is on fire 😍 Thank you!
Thank you 😃
Love these quickies, but I’m dying for a vlog update! Are you two still in Bali?❤
Wow this feels a real good burn with 10 lb weights thanks Bailey
I love this routine!! really burn with weight
Just did this one again a🔥🔥🔥🔥🔥🔥🔥🔥🔥Fire !!!!
I needed to do this QUICKLY so I thought "Well, why not put it on 1,25 speed right?🤔" And let me tell you, it burns but it's sooo effective 😂❤
Great workout i love doing pilates after a tae bo workout 😊
Damn miss Bailey that was serious
Wonderful. Where are you filming ? It’s so pretty.
I use 10 lb pound weights with this exercise. Ouch. I loved it thank you Bailey
Good workout 💯🤘my ass is burin 🤣
Is it good to use an excersise band on your thighs for this ?
killer 💪💪💪🔥🔥🔥
be workin -HARD
This is a fantastic way to tone butt and thighs in one video🎉 thank you!
🔥🔥🔥🔥
This kicked my ass literally
❤
Where can I buy the ankle weights
@nikkizeien5897
5 ай бұрын
bala bands i think
@jjwillsea6969
5 ай бұрын
Perfect - thank you
does this slim down the thighs and hips and lift the butt?
@vierarmon
25 күн бұрын
you cant spot reduce fat while working out, if u want to slim down you need to go into a calorie deficit
🔥💪🏽💪🔥🏅🏆🌿👍🏽🌹👍
'promosm' 🎊