Quick Thigh Toning Pilates Workout 🤍 Tone your inner thighs
Тәжірибелік нұсқаулар және стиль
Ok guys due to sooo many of you requesting this one I am bringing you a quick inner thighs/thigh gap workout today. This workout will help to slim your inner thighs, tone your thigh gap and create lean, toned legs. This workout will leave you burning in all the right places and should leave you feeling lengthened and energised. It is one of my fave quick thigh series!! Enjoy!!
If you're loving these workouts, and a complete program to follow, be sure to check out my workouts on the Align Pilates app here: www.align-app.com/browse
You'll get access to hundreds of my workouts that aren't available on KZread - as well as curated programs for your goals, cycle syncing workouts, different class styles like strength, cardio and reformer Pilates as well as ebooks with recipes and nutrition guidance.
Start your two week free trial today xx
iphone app: apps.apple.com/us/app/align-b...
web browser: www.alignapp.com/
android app: play.google.com/store/apps/de...
Пікірлер: 49
Thanks, Bailey! ☺️ would love a quick 5-10 minute, no equipment tricep toning video from you, if possible!
@Jennifer-di4nl
5 ай бұрын
Yes!
@TianaBrown-jn6fw
2 ай бұрын
look at her slim arm video
@kashmeersavanidivinehighpriest
27 күн бұрын
Yea was literally looking at my super wobbly triceps when I had to lift n hold my leg during this workout n thinking n wondering if Bailey had done a tricep work out video yet for us women!!
Nothing else makes my legs so sore (in a good way!) I’m totally addicted to all your thigh/glute workouts!Thank you!
I'm going to do this work out until June I'll come back every week and tell some of the results I've gotten Day1- 03/15/2024) good felt the burn
So excited for this new quick inner thigh workout! Ive been doing your short workouts for years now - I love them! Congrats on your success over the last few years. You’re about to reach 1 mil and Im so excited for you, you deserve it! ❤
I am so glad the You Tube algorithm led me to your videos. THIS inner thigh workout has moved mountains for me - Now when I go running it feels more like Flying 🦅 🦅🦅
Love this! Favourite so far. Love adding the leg weights too.
Great workout, totally felt those thigh muscles shaking so it was definitely working! Thanks Bailey x
Love your workouts! Your voice is soothing and background is very inviting!
love your inner thigh workouts!!
u look healthier than ever!!! stunning glow girl💖
Thank you for this workout! ☺💜
Love this! Thank you!❤
May I just say that your hair looks stunning!!!
Totally felt my inner thighs thanks for the quick workout 🔥🔥🔥
Loved this workout! Than you Bailey
You look so pretty 😍 Hair is gorgeous!! Do you curl it? What products do you use?! Love these short workouts too x
Your hair is gorgeous
@kashmeersavanidivinehighpriest
27 күн бұрын
Yea I noticed that too her hair was flowing n thick n just in such great condition!
Fun and quick session.
You got prettier! ❤ Your skin glows!
Awesome. Where do I get those weights for the ankle?
Love these 5 min as a mom sometimes thats all we have.
Wonderful as usual. Please consider targeted practice to reduce love handles at back of ribs?
Hi gorgeous!! Do you have any workouts for lower back?? Or could you make one🙏🏻 thank you! Much love 🫶🏻
Just for you I bought those ankle weights and bro, that's another level! I love to do this. Thank you so much for this ♡.
@BaileyBrown
2 ай бұрын
AWWW I am soooo happy you like the workouts and treated yourself to the ankle weights!!
ok, so Bailey, I had been working out pretty consistently and thanks to you and one other person, I had a butt. I fell off and lost the butt but I did your 5 minute butt burn for two days(TWO DAYS) I couldn't even get through the whole five minutes because Im starting over. I have a whole butt in two days. I realized because Im not used to it and knocking things over LOL
@BaileyBrown
2 ай бұрын
I love this so much
Loves some Bailey B! The pilates Queen! She's the originator of Fill that Burn!
wow epic my inner thighs feel something
Absolutely loved it. Please let us have some more. Would love to lose fat around the really low belly (pubic area)
Where are your leg weights from?
I tried this but as a beginner there's no way to get through this with no breaks and the speed at which its being done. Hopefully it helps someone.
I've been doing your workouts long enough to know that those "little circles" aren't an easy piece of work😅 I wonder is there any similar set of exercise for toning the calves? Thanks, Bailey and cheers from Ukraine 😊
You kill me today! So, I need to say thank you? 😅
Ouch that was good.
I would never make it in a full Pilates class after this 😅
❤
Hie Bailey! Can you please make a 30mins vd fullbody toning❤.
Hi Bailey, how are you doing?
🔥💪🏽💪🔥🌿🏅🏆👍🏽🌹👍
thanks baby
How many calories does this workout burn
@Ja_varreck
5 ай бұрын
This is not important 😉 Have fun and create long lean muscles 🥳
@Just-Nikki
5 ай бұрын
It’s a 7 minute video and it’s not high intensity. This is muscle work not calorie burning.
I feel the exercise in my glutes not thighs🥲