5 MIN BUTT LIFT & TONE PILATES | 7 Day Pilates Challenge | Workout 5

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7 Day Pilates Challenge 🤍 workout 5
Each day of the challenge I’m going to post a new workout. Beginner level do this once. Repeat this workout 2-3 times if you're advanced. Leave me your workout requests 🤍
This workout will help to work your glutes and hamstrings. It's a great workout to help tone and lift your butt, as well as the back of the legs. This is one of my fave quick butt lift series!! Enjoy!!
If you're loving these workouts, be sure to check out my new Pilates app Align www.alignapp.com/ you'll get access to hundreds of my workouts that aren't available on KZread - as well as curated programs for your goals, cycle syncing workouts, different class styles like strength, cardio and reformer Pilates as well as ebooks with recipes and nutrition guidance.
Start your two week free trial today xx
iphone app: apps.apple.com/us/app/align-b...
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The workouts on this channel are not suitable for injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you.

Пікірлер: 43

  • @asmodeus8497
    @asmodeus8497 Жыл бұрын

    Loving these workouts, so glad you’re back!! I’ve become so toned doing your workouts over past 2 years. To anyone reading, create a mix of these 5 min videos, do daily and I promise you’ll see results.

  • @Anna-fd3ui

    @Anna-fd3ui

    Жыл бұрын

    How many workouts do you recommend to see results?

  • @peach6308
    @peach6308 Жыл бұрын

    I love how calm and soft yet motivating you are. I haven't really tried pilates before but thanks to you I'm loving it. I'll try to repeat your seven day challenge for the whole month after I'm done with it!

  • @cindycavaco4160
    @cindycavaco4160 Жыл бұрын

    So happy to see you posting new workouts!! I have missed seeing you. I love how your workouts make me feel, so effective!!! You look fabulous ❤

  • @yasminfunshteyn
    @yasminfunshteyn Жыл бұрын

    Absolutely love how I feel after these workouts. They’re also so great for when you have exams as a student!

  • @lanaabbey7375
    @lanaabbey7375 Жыл бұрын

    Oh my god Bailey!! I followed so many of ur workouts over the years and just realised ur back, we all need time to reset. Glad ur back and inspiring us to new workouts, thanks. will look forward to catching up on the ones u have posted over the last week. 😊

  • @crissid6122
    @crissid6122 Жыл бұрын

    So happy you're back.. I'm so looking forward to this after my shift..

  • @s4hg663ws
    @s4hg663ws Жыл бұрын

    Loved this!!!!! And love being back

  • @EveryPeachInReach
    @EveryPeachInReach Жыл бұрын

    Love these workouts so much. Who would have thought 5 minutes could be so effective? ❤️

  • @angelamccoy4040
    @angelamccoy4040 Жыл бұрын

    Was waiting all morning for this!! 😍

  • @waynefox9107
    @waynefox9107 Жыл бұрын

    These routines are impressive! Thank you!

  • @Cocoxoxo8888
    @Cocoxoxo8888 Жыл бұрын

    I do these on the days I can’t make it into the gym and I end up more sore from these than lifting weights! Thank you 🤍

  • @ReneeC43
    @ReneeC43 Жыл бұрын

    I love that this workout doesn't have bridges! Thank you!

  • @mhyy777
    @mhyy7778 ай бұрын

    omg you are so nice, and this workout is perfect

  • @electram.2694
    @electram.2694 Жыл бұрын

    My favorite video notification!!!! ❤❤❤

  • @SeitanaTarot
    @SeitanaTarot Жыл бұрын

    These are great, thank you!

  • @kageyamatobio1330
    @kageyamatobio1330 Жыл бұрын

    Heyy Bailey I really love your workouts Please make one for back fat and love handles too

  • @KeaneLuvr
    @KeaneLuvr Жыл бұрын

    Real quick! You have gorgeous hair!

  • @same5952
    @same5952 Жыл бұрын

    Thank you!

  • @raymondkb2nzo788
    @raymondkb2nzo78811 ай бұрын

    Very good thanks

  • @lourdesdiscgolf
    @lourdesdiscgolf11 ай бұрын

    Wow this was 🔥🍑. I loved it! Thanks for being back! ❤

  • @0rientyna
    @0rientyna Жыл бұрын

    i love your videos

  • @Felix-co1rl
    @Felix-co1rl11 ай бұрын

    my opposite hip starts to hurt rather than the leg i was exercising😢any idea how to fix this guys?

  • @violettaacquaviva4099

    @violettaacquaviva4099

    11 ай бұрын

    Same😢

  • @user-jh7pp6lw1z
    @user-jh7pp6lw1z Жыл бұрын

    Спасибо ❤

  • @brandykoontz126
    @brandykoontz1266 ай бұрын

    With just this video, when can I start seeing the results? Great workout btw 😊

  • @dejafields3151
    @dejafields315111 ай бұрын

    I was doing so good at this was the one that got me haha

  • @viviangreening6295
    @viviangreening629510 ай бұрын

    Pretty video

  • @Saleema_h
    @Saleema_h Жыл бұрын

    This burns like crazy

  • @raeannstaal4739
    @raeannstaal47398 ай бұрын

    hi Bailey Brown. I'm wondering how your mat is on the knees? I am contemplating buying it but the shipping is making it less affordable and if I pull the trigger, the thin mat on my knees is concerning me. thanks

  • @Angel-jn7dj
    @Angel-jn7dj11 ай бұрын

    I love you outfit! Where is it from?

  • @esmeraldamendoza9055
    @esmeraldamendoza905528 күн бұрын

    Why did I feel the pain on the opposite leg I was working? Is it supposed to be like that or I’m doing it wrong?

  • @EverChupaChupps
    @EverChupaChupps Жыл бұрын

    2 repeat and I was done bc my butt is still sore from the last butt day 😂

  • @user-zq9cg4kl1x
    @user-zq9cg4kl1x Жыл бұрын

    Шикарная девушка❤❤❤❤❤

  • @mountainbikingvampirewitch
    @mountainbikingvampirewitch9 ай бұрын

    The fact that this video found me has healed all my childhood trauma. Actually tho, this is something I’d never think I needed but did. Thank you for making it :)

  • @chelsealeighshepherdx3315
    @chelsealeighshepherdx33155 ай бұрын

    Genuinely don’t know if I’m coming down with the flue or if I’m just absolutely fcked from doing this for the 1st time yesterday… my body is aching tho 😂

  • @VictoriaGarcia-to5rk
    @VictoriaGarcia-to5rk Жыл бұрын

    I really like the workouts but I find my side starts to cramp up?? I try and fix my form but that cramp keeps coming back, what am I going wrong?

  • @yasna8283

    @yasna8283

    Жыл бұрын

    i think thats kind of normal if its sore as ur working out that part but im no professional!

  • @angiissoup

    @angiissoup

    9 ай бұрын

    hi ! I'm no professional but make sure you stretch h regularly after every workout and before every workout! this can help with soreness!! 🩶🩶

  • @nerdess
    @nerdess5 ай бұрын

    the static leg worked my harder

  • @nytasharobinson4300
    @nytasharobinson43009 ай бұрын

    BUT IS ON FIRE ! She is burning

  • @dionysusswine60
    @dionysusswine6011 ай бұрын

    this one is definitely harder than others from this playlist, like in other you at least don’t get to the point when you think to quit, but this one, it was too much🥲🥲

  • @aminab5327

    @aminab5327

    6 ай бұрын

    same

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