Welcome back! Now, don’t leave us again 😊

For someone with depression .. these 5 min workouts are a start to my fitness journey

@anneapuri7541

24 күн бұрын

Ik this is 6 months later but believe in yourself, you can do itt!!💪 Today's pain = Tomorrow's strength!

I started this training with the thought ‘wow, that’s easy, maybe I can do two of three sets of these exercises’, but I finished with the thought ‘THANK GOD IT’S OVER’😂thank you! I really enjoyed it. I also love your energy throughout all the videos, it’s calming and reassuring ❤️

posting a new workout every day this week! repeat these 2-3x for best results

@shayla965

11 ай бұрын

These 7 exercises should be done one day. Or one day one.

Holy cow!!! That was one of the best five minute booty workouts I have done ❤❤❤

Miss Bailey, You have helped me out tremendously. I have been doing your workouts since I had my son & I could not be happier with the results. You have the best Pilates channel on KZread. You taught the importance of the mind muscle connection & that’s helped me focus & achieve the results I’ve been working towards. I thank you so very much sister! Much love & light 💕

@BaileyBrown

Жыл бұрын

Thank you soo much for these kind words! lots of love to you!

Starting this challenge, after this 7 day I’m going to do the 28 day. I struggle with my body dismorphia and weight gain so hopefully this makes me feel happier with the way I am and can be

did your the 28 day challenge and i definitely see a difference!!! Going to start this 7 day challenge 🥰

@BaileyBrown

Жыл бұрын

You got this! 🫶🏼

@shayla965

11 ай бұрын

These 7 exercises should be done one day. Or one day one exercise

@kayleighdoeven

10 ай бұрын

​@@shayla965 tbh i do 2/3 workouts a day but doing once a day is also fine.

@luisanavicor232

3 ай бұрын

Where is it? I can’t find it 😢

sooo glad you're backkk! i been doing your "28 day pilates challenge" and i love it

I just finished the 28 day challenge 2 days ago and decided to start this 7 day challenge today. I did not know I could sweat that much in 5 minutes 😮

Loved everything about this! Can’t wait for the rest of the series!

im amazed at how effective these are. Usually I don't feel that much of a burn even from longer pilates workouts. But these sequences are perfection

I love your 5 minutes workouts. Thank you so much for these encouraging, little time, big impact videos.

I was so happy when I saw this!!! So excited to try this! Some longer workouts please 😍

@BaileyBrown

Жыл бұрын

YAY! Hope you love it!

Thank you so much for these challenges

Yay let's go! You're 5 min workouts are unmatched!

I was just thinking about your channel and how much I miss your uploads and you upload this 😭 thank you bailey!!! 💕

I really love these little workouts :) I do cardio regularly and because I have horses I life heavy things kind of often but I still have been feeling the desire to add more Pilates and body weight exercises and these are such a phenomenal addition! Thank you so much!!!!

LOVE these 5 minute workouts please keep them coming!! Would love to see a workout especially for hips

Wow these workouts are kicking my butt, literally! Thanks Bailey!!! ❤

your 5 mins glute burnouts are some of the best! would love more of these, especially the bridge variations (staying on our backs rather than going on the knees).

omg a seven days challenge is exactly what I needed!! thank you so much, doing this right now

@BaileyBrown

Жыл бұрын

You got this! 🫶🏼

@Celine-ux2gn

11 ай бұрын

How is it??

Yes! SO HAPPY you're back

The way I smiled when I saw you posted a new video!! So excited !

I have never commented anything on KZread, but I want to let you know that I have been following you for a long time, your videos are great, also, I love this new format, especially when you zoom in because allows me to check the form and improve it. (Sometimes I have a hard time tucking my tailbone but when I saw your form I got it). Thank you. 😊

@BaileyBrown

Жыл бұрын

I appreciate it!! Thank you love 🤍🤍

I’m so happy ur back❤️

I love you Bailey. I tried following other people but yours has the best effect on me. Thank you for posting

Love you workouts and your vibes dont be afraid to be colorful like old days whenever it feels right too ❤

Welcome back dear Bailey ❤. Tku for your nice pirate workouts

You are THE QUEEN of 5 min workouts. I've never done that hip dip variation before, really interesting and very effective. Thanks so much BB have a great day

@BaileyBrown

Жыл бұрын

Glad you like them!

Wow! Excellent video. I am so happy to see this and can't wait for the next one. So glad you're back

@BaileyBrown

Жыл бұрын

Thank you very much!

I took a break from working out and decided to ease myself back into this workout. I’m happy it’s so short and wondered if it would even be effective. BUT OH MY GOSH the way I was vibrating! Definitely effective

Just wanna say, I subscribed to your channel like 2 months ago bc someone recommended you in TikTok. And I’m so glad I did!!! ❤ appreciate you for introducing me to Pilates world !

@BaileyBrown

Жыл бұрын

Thank you so much!! Happy to have you here 🫶🏼

Yes! Exactly what I wanted a new butt workout and by one of my favs!

Great to have you back! This workout was fire 🤍✨

@BaileyBrown

Жыл бұрын

So happy you liked it 🫶🏼

omg, just finished this and totally killed me in a good way. looking forward to finishing this and do the 28th day challenge too. Thank you for making these:)

Thank you so much for the great workouts🤍

I just discovered your older butt lift and other 5 minute workouts about 6 weeks before my vacation this year and..WOW, what a change I saw in my butt and legs! I am excited see the new 5 minute workouts. You are awesome! Thank you. ❤😊

@chipotlegal05

8 ай бұрын

Oh my goodness so you can do this and see results in 6 weeks?

i thought i would be able to repeat 3 times, but I was on fire by the end of the first one! i managed to finished the second but that was rough. i loved it !!

I love your workout so much 💗

You guys this 5 minute workout literally made my butt cellulite DISAPPEAR! Thank you Bailey! ❤

@user-bb1vp

11 ай бұрын

how many days were you doing this workout?

@lorenazuluaga4483

10 ай бұрын

How many days did you do this?

@elenaanastasopoulou8745

9 ай бұрын

@@lorenazuluaga4483 everyday for a month

I did your 28 day challenge and loved it. 😬😬 Excited to try out your latest challenge. 😊😊😊

Just finished the 28 day challenge yesterday and about to start this one ❤ love ur vidss

Yes welcome back more videos.

Hello Bailey, New subscriber here. I love these quick, intense, and challenging workouts! I will be catching up from the beginning. Thank you🌟☀️

Great to have you back Bailey 😊 can't wait to do this new Butt lift xx

@BaileyBrown

Жыл бұрын

Hope you love it!

I'm so glad you're back on KZread! :)

@BaileyBrown

Жыл бұрын

Yay, thank you!

this is killlerrrr only 5 minutes but so effective. thank you beautiful Baileyyy mwah

I was thinking of redoing the 28 days challenge right after I finished it and saw the new uploads, I did 3 sets of this workout today 🤗🤗 Thanks bailey! 🫶🏻

Oh my God!! Definitely felt the burn 🥵 😊❤

Another beautiful session

Love this thank you

Bailey! I've been doing your workouts for years and these new 5 minute burns you've been posting, BURN! 😂 Love it 💕 x

@BaileyBrown

Жыл бұрын

Glad you like them! ✨🤍

Loved it!

I’m definitely gonna do this workout for 7 days

That was awesome! I also used a dumbbell and Band to make it more intense

That was a killer thank you!🎉😊

You're back!!!!!! I love your videos!!! You look absolutely gorgeous and your workouts always feel so good!!!! ❤❤❤❤

@BaileyBrown

Жыл бұрын

Thank you sooo much beautiful 🥹🫶🏼

amazing workout wrap up after one hour gym ❤ my butt is on fire and smiling 😂

Yay 😀 can’t wait to begin 😊

@BaileyBrown

Жыл бұрын

Hope you love it!

Doing this today as my day 1. My booty is burning and i love it

That was insane!!!

I did the first day today! And I’m so proud of meeee

You look even nicer and healthier than before ❤

That was literally a butt squeezer! Great routine!

my first time trying pilates, the burn was crazy 🔥🔥 just wondered if you have any advice to help lessen lower back pain during bridge workouts, especially for long torso girlies... my lower back KILLS after a few minutes 😭

Yay! Another butt lift workout!!!❤❤

So nice to see you back 🥰

@BaileyBrown

Жыл бұрын

Happy to be here!!

Welcome back 🎉🎉🎉🎉

You’re back!! ❤

@BaileyBrown

Жыл бұрын

Happy to be here 🫶🏼

Ok, empece creyendo. que iba a ser super fácil y al final estaba feliz porque porfin había terminado jaja.. muy buenos pff

Loved it! Thanks 😍

@BaileyBrown

Жыл бұрын

You're welcome 😊

Great work!!!! Thanks!!!!

@BaileyBrown

Жыл бұрын

Glad you liked it!

Thank u very much😘

OMG UR BACCKKK🫶🏼 doing this first thing tomorrow!

@BaileyBrown

Жыл бұрын

Hope you love it 🤍

Omg... 5 minutes, easy as right... wrong. I managed to do it twice through. Next time I do this challenge I will get through 3 times. Thank you for the amazing workout. My butt is dead

Yayyyy you're back🎉 and it's 5mins butt...thank you's...NOW don't go away again... ever..

Lovely and beautiful, I am going to start also for 7 days. My wait is 58 , but I need this for my body. Thank you for sharing. Excellent ❤😂🎉😅.

IM DYING GIRL OMGG you inspire me so much and I want to hold myself accountable and finally loose weight, I’ve tried so many diets and workouts but I fail every time because it’s “too hard” I’m only 16 but your vids make me realize I’m going to have to work hard to achieve my goals, I’m going to have to struggle and push myself to my limits until failure to be happy in my own body. I’m happy I’m going to start this 7 day workout journey and hopefully make it part of my lifestyle so I can leave behind who I am now to create a much better version of myself💗 Just to make sure I’m checking in every single day I’ll keep track in this comment, I’m doing these work outs for 3 weeks before school starts I’ll come back and update anyone who cares lmaoo 5’7 and 203lbs (I know it’s bad but my goal weight is 130 and I will get there 😭) Week 1 Day 1 complete ✅

@cadiemitchell

11 ай бұрын

as another 16 year old starting her fitness journey, i wish you the best of luck❤️

This one kills me EVERYTIME!!!

i’ve never sweated that much from just a 5 minute workout 😭

@BaileyBrown

Жыл бұрын

love to hear it hehe

So nice

an arm and back workout pls😍😍

Greetings Bailey, Nice to see and hear from you again you were missed! I would like to request a Pilates back and lower abs video , please and thank you again!

@BaileyBrown

Жыл бұрын

There will be some in this challenge 🤍

@darsellabiles2146

Жыл бұрын

@@BaileyBrown ok, thank you, I will look forward to viewing it soon as well as any new challenges!

Hi Bailey 💖 are these meant as a circuit ( all 7 workouts ) or individually per day ( ex. Butt workout day 1, abs and waist day 2 etc? )

Muy bien ❤

I have been doing your workouts for about 18 months. Started the Kardashian and seven day butt lift seven months ago. I try to workout 5-7 days a week. I do see rounder glutes but the very inner part of my glutes are still saggy… I’m sure my age (65) is part of the problem, what do you recommend for the very inner glute sag?

which one for beginners do you think we should do first this seven day one ? Or the 28 one ? Your videos are killer btw 😂😂😂👌

Doing this 7 day challenge along with your 28 day challenge .

I’m pretty overweight and I can’t do the one leg thing☹️ also by the end my but was so low almost touching the floor I wonder if it’s just too much for me and I’m not ready yet😢

Wow. This used muscles I didn’t know I had 😅

When I do this my lower back really hurts does that mean I’m doing it wrong

I’m not sure if I’m doing something wrong but my lower back begins to hurt is that normal?

Fast day done

does it cause bulky in thighs?

whenever i do glute bridges i can barely feel them working my glutes unless i squeeze them really hard, i mostly felt these in my legs! is that how it's supposed to feel or is my form just off? i feel like i can't lift myself up enough either 😩 still loved the workout though ❤

@Avocado294

9 ай бұрын

Same problem girl. I’m so so confused. My legs be burning like hell but nothing in my butt!!!

When you say “repeat 2-3 times “ do you mean in a day repeat it 2-3 times or do you mean like if I start day 1 Monday then next Monday do it again? Sorry if this sounds confusing 😂

Hope ur good.🥰🥰🥰

is it normal for my lower back to hurt?

Where do you get your cute matching outfits!? Love white on you!