How to Reset and Get Back on Track | Pilates, Eating & Healthy Habits for Summer

Тәжірибелік нұсқаулар және стиль

Hello beauties! This week i'm sharing my go-to summer routine to get back on track and restore my healthy habits. At this time of year I love to keep my workouts as short as possible to keep me energised and toned but not take up too much of my day. Believe me, 20 minutes is sometimes all you need for an effective pilates workout that leaves you feeling strong and sculpted. I'm also sharing my go-to healthy habits and eating routine while on holiday on this beautiful tropical island.
Join in and find all the pilates classes in my 14 day summer pilates challenge here: www.align-app.com/browse
You can download and access the Align app here:
iphone app: apps.apple.com/us/app/align-b...
Web: www.alignapp.com/
android app: play.google.com/store/apps/de...
You can find all my activewear here: www.alignapp.com/align-body
The workouts on this channel are not suitable for injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.

Пікірлер: 61

  • @marigolera
    @marigolera11 ай бұрын

    Loved that analogy about movie. I'm going to use this and create my life in a way that is less the same every day. It's true that we can get caught up in work. Thanks Bailey!

  • @kyrakiwi852
    @kyrakiwi85211 ай бұрын

    I don't know how but watching your videos brings me so much peace and make me want to do better for myself

  • @seeyouonthemat
    @seeyouonthemat5 ай бұрын

    Loved this! Just wanted to take a moment to thank you Bailey. I’ve been watching you for over 5 years and it has completely transformed the way I think about myself, my confidence and I’ve had such a transformation in my body. So much so that I grew enough confidence to finally start at my own platform and start posting to KZread. So thank love you mwa xx

  • @klebeband9876
    @klebeband987610 ай бұрын

    I just wanted to say that I'm so glad that I found your videos! You're an enrichment for my life! I love your pilates videos and your mindset ☀️

  • @fabmakeup2176
    @fabmakeup217611 ай бұрын

    love the summer vibe from the video

  • @ReneeC43
    @ReneeC4311 ай бұрын

    I love your vlogs and I'm so glad you're back on KZread! :)

  • @lizzie1931
    @lizzie193111 ай бұрын

    So nice that you are vlogging again! Love your energy and listening to how your mindset has changed over the years.

  • @BaileyBrown

    @BaileyBrown

    11 ай бұрын

    Thank you beautiful x

  • @IM.Sports
    @IM.Sports11 ай бұрын

    Thank you, I always loved sports and you inspired me to create my own workouts on my channel. It’s so fun 🤩

  • @randitochervlogs
    @randitochervlogs11 ай бұрын

    definitely love this vlog Bailey

  • @wynterd4715
    @wynterd471511 ай бұрын

    I absolutely loved the summer challenge! I feel so amazing and empowered. I wasn’t a Pilates girl before but I definitely am now! ❤️

  • @BaileyBrown

    @BaileyBrown

    11 ай бұрын

    So glad you liked it! I literally have been doing those workouts non-stop last couple of weeks haha

  • @wynterd4715

    @wynterd4715

    11 ай бұрын

    @@BaileyBrown I was thinking of continuing them myself! They are so good! And you’re right, they are the perfect length for the summer months. And your teaching method is just wonderful. I’m so glad I signed up for the app. Best investment I’ve made in myself in a long time! Thank you so much 😊

  • @bennesssy_
    @bennesssy_11 ай бұрын

    so motivating !! love it

  • @izzyk1998
    @izzyk199811 ай бұрын

    That view is a dream, I think I’d cry too having a beach walk there 😍😍

  • @alissalanden8176
    @alissalanden817611 ай бұрын

    I love listening to just nature sounds without music or podcasts during walks.

  • @lisaaddress
    @lisaaddress11 ай бұрын

    Great information! Love your work out videos! Thank you!

  • @BaileyBrown

    @BaileyBrown

    11 ай бұрын

    Thank you so much 🤍

  • @anjao2526
    @anjao252611 ай бұрын

    I missed your vlogs soooo much! Please, please film more. I love the beachy, Bali vibes more than anything

  • @BaileyBrown

    @BaileyBrown

    11 ай бұрын

    More to come 🤍

  • @melsi749
    @melsi74911 ай бұрын

    I alwaYs have to search for you when I wanna do your great pilates workouts but I definitely wanna see more of you❤❤❤❤❤❤❤❤

  • @bountifulyoga
    @bountifulyoga7 ай бұрын

    I love yoga and pilates and you have inspired me to get my pilates certificate this year. ☺ Thanks

  • @stephaniepocock6440
    @stephaniepocock644011 ай бұрын

    Ah I’d love to wake it somewhere like this for my mental health ❤. Unfortunately my life is not this peaceful and probably never will be but I love watching these vlogs to feel a tad at peace xx

  • @BaileyBrown

    @BaileyBrown

    11 ай бұрын

    I'm so happy to share it with you x

  • @stephaniepocock6440

    @stephaniepocock6440

    11 ай бұрын

    Thanks so much for posting again. I can’t currently afford align app so seeing more posts from you on KZread is just a breath of fresh air 🤍🤍🤍

  • @Deanna21D
    @Deanna21D11 ай бұрын

    More vlogs please!!! 🎉❤🎉

  • @jayjanelle
    @jayjanelle4 ай бұрын

    Watching this video while drinking a bourbon, wishing I had worked out today. 😣 I wish I could motivate myself more. I don't want to be fat anymore but I'm my own worst enemy. I've recently lost 12 pounds but now I've plateaued and motivation is harder to come by. I wish I could have more of a stress free life like this. Hoping that watching more of these videos helps me get back to being the person I know I can be.

  • @melissalongval485
    @melissalongval4857 күн бұрын

    Wow!! So beautiful

  • @Annejali
    @Annejali11 ай бұрын

    What!? Baileys posting on KZread 🎉 I’m here you have my attention 😂 I miss these blog videos

  • @BaileyBrown

    @BaileyBrown

    11 ай бұрын

    HAha I'm so glad you still like them!

  • @jordannarenaud
    @jordannarenaud11 ай бұрын

    Where is this resort or home? Beautiful. Also, I’ve been following you on KZread for a long time. How did you lean out so much? Be super honest. Thx a million

  • @ValhenT
    @ValhenT4 ай бұрын

    Oh yeah

  • @ReneeC43
    @ReneeC4311 ай бұрын

    How do you find such beautiful locations? :)

  • @michelled4236
    @michelled4236Ай бұрын

    Bailey what has happened to a lot of your older videos? Em Rata, Alexis Wren, muffin top melt down??

  • @user-yr2mt7om2j
    @user-yr2mt7om2j6 ай бұрын

    Excuse me, where is this exactly please? Which resort or Hotel or rental? Tks a lot!

  • @queeniesuello
    @queeniesuello10 ай бұрын

    I like your vibe girl. Let’s be friends 🥰

  • @heatherstinson3348
    @heatherstinson33487 ай бұрын

    Do you lift any weights or just body weight i have alot of weight to loose and flabby parts but everyone says to use weights its hard to progress with just body weight .

  • @karenac670
    @karenac67011 ай бұрын

    Hi babes! Do you think a good workout spilt including pilates and weights is a good idea? I’m thinking about doing 2 heavy lifting weight days for legs at the gym and then doing 2 arm day pilates workouts from home the other 2 days I workout

  • @BaileyBrown

    @BaileyBrown

    11 ай бұрын

    Personally i never lift heavy weights I only do pilates and some light cardio :)

  • @karenac670

    @karenac670

    11 ай бұрын

    @@BaileyBrown okay I really want to grow my legs and glutes😅 but not my arms so much that’s why I was thinking I could do two heavy lift days at the gym for legs then do two pilates arm day workouts

  • @karenac670

    @karenac670

    11 ай бұрын

    @@BaileyBrown also i have a question… is there a reason why u don’t go to the gym or lift heavy weights? Is it just because you want a certain physique?💜

  • @amehnh

    @amehnh

    11 ай бұрын

    Hey girl! I’ve seen tiktoks of girlies where they lift for leg days and do pilates for upperbody/core and it seems to work out for them! I would test it out for awhile to see what works for you :)

  • @karenac670

    @karenac670

    11 ай бұрын

    @@amehnh okay thank you

  • @alyssarollinson5543
    @alyssarollinson55434 ай бұрын

    I didn't catch where she said this location was, where is this gorgeous place?

  • @amandaclarke9113

    @amandaclarke9113

    4 күн бұрын

    I think she said Sumba - in Indonesia. Looks incredible 😍

  • @brandieh9184
    @brandieh91843 ай бұрын

    I have issues with my stomach from having kids and losing weight everything just sags if I'm being honest. My butt and stomach an my thighs its all skin that sags im so self conscious and i really hate looking in the mirror i want to get right before summer i have a few mins in the morning any suggestion videos for a beginner?

  • @angelamccoy4040

    @angelamccoy4040

    27 күн бұрын

    I do a mixture of videos from Boho Beautiful and Bailey Brown. Doing both of these consistently has truly transformed my mom body 😜

  • @kristen2079
    @kristen207911 ай бұрын

    Can you unhide the videos on day 9 and 23 of the 28 challenge please? 🙏🏼

  • @BaileyBrown

    @BaileyBrown

    11 ай бұрын

    Nothing is hidden you just do one workout those days x

  • @user-em9lk1yn3s
    @user-em9lk1yn3sАй бұрын

    Hey y'all I just wanna remind u that don't try to impress just be urself and we can believe in u no matter so be urself 🫶🏼

  • @mommyoftwoalicia5682
    @mommyoftwoalicia56829 ай бұрын

    Where do I find your book at?🥹

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