Full Body Sculpting Pilates ✨14 Day Pilates Challenge ✨
Тәжірибелік нұсқаулар және стиль
Welcome to 2024! This is the first workout from my 14 Day New Year Pilates Challenge!! The rest of the workouts in this challenge are available here: www.align-app.com/browse
I am so excited to share this Day 1 workout with you here, to let my KZread community try out my full length classes that I normally share only on the Align App. If you want to check out the rest of the 14 Day Pilates Challenge workouts or try more of my full length classes, you can find them all on the Align App here: www.align-app.com/browse
You can also get the Align iphone app here: apps.apple.com/us/app/align-b...
About the 14 day New Year Pilates Challenge: If you’re looking for motivation to create your dream life and become your glowiest self, you’re in the perfect place. This is the year you make your vision board come to life, it’s time to get excited. This challenge is going to guide you through transformative Pilates workouts and mindset practices. During this challenge you will be energising your body with 14 new Pilates classes, taking time for daily intention setting and mindset practices, and nourishing your body with delicious, healthy recipes.
The workouts - The Pilates workouts in this challenge are results driven for both body and mind. They will help to boost your energy and leave you feeling strong, confident and connected to your body. You’ll find a mix of Align class styles including Mat Pilates, Strength Pilates, Cardio Pilates, Reformer Pilates and Power Pilates, as well as stretch and meditation in your weekly routine. All of the workouts can be done with just a Pilates mat, however if you’re advanced I recommend adding 1 lb ankle weights and 3 lb hand weights.
The nutrition - Each day you’ll notice there is a recipe for you to try. These recipes are going to help you nourish your body, fuel your workouts and glow from the inside out. The recipes are all anti-inflammatory and blood sugar balancing meals to help de-bloat and balance your hormones. You’ll be eating an abundance of whole foods; healthy fats, high fibre carbs, lean proteins, greens, vegetables and fruit. Healthy eating should always be delicious, I can’t wait for you to try these recipes.
The intentions - Each day of this program has a new intention to focus on. These intentions will help you to get clear on your goals and start living in alignment with the version of yourself you need to be in order to make your dreams a reality. These intentions are infused in your workouts, as well as daily rituals and mindset practices in this book. Take time for yourself each day to go through the mindset practices in your book, they are truly transformative.
About today's class: Today we have a Power Pilates class that will help you to create fresh energy, feel connected to your body and get clear on how you are going to show up for yourself during this challenge. This class works the full body, creating strength, length and the pilates glow.
Today we are going to set our intentions and embrace this fresh start energy. It all starts with getting clear about what you want.
No matter what’s happened up until this point in your life, it is possible to make this year your best yet. What would happen if you decided to dream big and believe in yourself that little bit extra? You have everything it takes inside of you
Setting intentions is something I like to do at the start of each month to get excited and inspired. This is the process I follow. Grab a journal and go through the following steps.
REFLECT: first things first reflect on what’s going well and what’s not working. Sometimes you need to slow down and take a look at the bigger picture, to speed up with focus. Be really honest with yourself here.
GET CLEAR: once you’ve finished reflecting you can get clear on what you want to achieve. Allow yourself to dream big and set goals and intentions for different areas of your life career, relationships, health etc.
ALIGN YOUR ENERGY: how would achieving these things make you feel? Visualise these dreams coming to fruition and see yourself living this life.
FIND YOUR WHY: you need to get emotionally invested in your goals. It will force you to take action. It will keep you committed even on days you’re not motivated.
BREAK IT DOWN: Take each of the goals and break it down into actionable steps. Small steps taken towards your goals each day equals HUGE results. Consistency is everything. Also when you break down a goal into small steps it seems so much easier to wrap your head around achieving.
TAKE ACTION: then get started! Goal setting only works if you do. You can honestly achieve anything you put your minds to when we commit to and show up for yourself.
Пікірлер: 141
So glad to hear you guys are loving the longer classes and are so excited for this challenge 🤍 The rest of the workouts are available here: www.align-app.com/browse
@nataliaalcivar4576
3 ай бұрын
Es mi primera vez haciendo yoga y lo he amado! Muchas gracias ❤
She is back when we needed her the most!
The tears in the meditation part, I did not see that coming. Thank you for such a beautiful close after the workout. ❤
Thank You for giving us a full length class! I always wanted to see the kinds of classes on your app! 😍
@BaileyBrown
6 ай бұрын
You are so welcome! Hope you love it xx
@angelamccoy4040
3 ай бұрын
@@BaileyBrown I LOVE this class and I always come back to it!! Please add some more full length classes!!! 💖🙏
@angelamccoy4040
29 күн бұрын
@@BaileyBrown I do absolutely love it!!! 😍
I’ve been watching your videos for a long time and usually I don‘t comment on any videos but I really have to say… WOW. Those motivational words at the end made me feel another way. It‘s the first time that somebodies words had such an effect on me. Thank you so much! I wish for you to always be this happy, smiling and positive. ❤
@BaileyBrown
6 ай бұрын
Glad you like this class and are feeling good now!! lots of love!!
Hi my loves! I am so glad you are loving this full length class from my New Year Pilates Challenge! If you are looking for the rest of the Challenge, you can find all the workouts on the Align App here: www.align-app.com/browse
I have been watching and rewatching all your videos on this channel since last year when I started getting into Pilates. I’m so excited for this new program the end of the mediation brought tears to my eyes thank you for being amazing ❤️
Seriously ever since I started watching workout videos when the world changed a few years ago, yours are the only ones that have such an effect on me. Not just the physical workout but the mental clarity and ability to clear out everything else that is going on. Your setting, space, ideas, voice (and of course your outfits!) are always perfect and fabulous. Something about your energy makes me feel so much better, it's quite astonishing. THANK YOU BAILEY!!!
A little sweat and a few tears this was exactly what I needed today, you have found your calling thank you so much ❤
Bailey I just wanna say thank you so much!! I think this particular video is the best Pilates practice I’ve ever experienced!! I’m normally a pretty chipper person but today is just one of those days with PMS and this just left me feeling so much more positive and physically enlivened afterwards!! 👌 I really loved your balance of hard work, with a well rounded total body focus, and meditation at the end! Sending you all the love and light back from Gold Coast, Australia!! 💛💛 keep doing what you’re doing girl!! 👏🙌🏼
i have been doing your pilates workouts for about 9 months now, and today i decided to challenge myself and try a longer class. i am so glad i did, the energy that you radiate helped me take on this workout. Love you and your workouts, thank you so much for creating this space to come to every morning!!!
I loved this one! Bailey, you are my favorite workout teacher! You are so creative with your exercises, you have such a kind voice, and those words mean so much! You are my inspiration
This was the perfect pilates workout to do on my birthday, I love your energy and positivity, it gives me so much strength
Girl, thank you so much! I love you, I love what you do and I can't wait to try your new workouts💋❣
Absolutely amazing work out! I feel so grounded & energetic at same time. Love this feelings! Thank you, Bailey, for your work❤🙏
Hey Bailey, been doing your workouts for years & I ABSOLUTELY LOVE THIS ONE! I normally do your pilates followed by a yoga workout, but you kind of infused the two together a little bit & I just loved that. I didn't feel I needed to do yoga afterwards. I would love more like this & the length was great, even if you did longer ones, ide be up for that! Your inspired words made me a little teary, helps a lot as we all go through things on our journey of life & women must stick together & encourage one another & that's exactly what you do. Love & Light to you beautiful! 🤍🕉️♾️🙏🥰 Can't wait for more like this! Xo
Thank you for this beautifully created and shot workout. Your outfit, the mat, the furnuture, the setting... they all create a really calming atmosphere. The workout itself was of course amazing (as always, with you). Thank you again! I needed a fresh start. :)
So glad to have you back 😊❤ Thx you for taking time to post for us 🙌💚
I've missed you on u-tube!! Made my Monday to see this workout posted!! Loved it so much and definitely felt the burn! I still do so many of your workouts daily! Love your style ❤ thank you beautiful Bailey 😘
One of my favorite workouts . Love the weights !!! Please do more like this ❤❤
This was amazing!!! I absolutely loved the motivational words 🥰 and the beautiful meditation at the end. I had chills 💖✨🙏🏻 Thank you!
Bailey I just want to say thank you for this workout. It was amazing and one of the best I have ever done. The meditation at the end brought me to tears. Didn’t know I needed this kind of workout. Thank you so much! Keep rocking.
Wow you are back. This workout was amazing. You look amazing. Happy New Year to you. Congratulations on almost being at a million subscribers. With this challenge you will be there. You truly are the best. Thank you so much for this great beginning of the new year.🎉❤
I really Miss your quickies on KZread 🥺 I love your energy Bailey. I’ve been following you since when everything was pink on your channel🤭🥰🥰
@BaileyBrown
6 ай бұрын
Thank you so much!! Will be sharing more quick workouts here this year, without the pink lol
@Ja_varreck
6 ай бұрын
@@BaileyBrownMiss this too, also your pink outfits ❤
@ROWDYMIDGETZ
5 ай бұрын
Agree
Bailey your videos are amazing!! I’ve been watching you for a year now and they’re a life saver on days I don’t feel like going to the gym but still want a good workout. Also, the stretch & meditation at the end truly brings peace and relaxation over my whole body, I can’t even describe the feeling. I am begging you to make some more relaxing/self-care videos that give me this euphoria im feeling😂
Missed you so glad your back!! Your my role model ❤
Thank you. Love the aesthetic of the scenery
I loved this and can’t wait for the next 13 videos in this series. 😊
Wow I loved that workout and the energy 🌈 good vibes only this year ❤
I haven't worked out for about 3 weeks because I kept getting sick. Now that I am better, this was my first workout video of the day, I love your workouts, I feel so good after doing them, and thank you for the motivational talk at the end, I definitely needed that😊
You made me cry at the end. Thanks for this. I needed it and didn't even know it.
Thank you so much for the message at the end! I needed that reminder today. ❤️😌
I love love love this!!! You are amazing!!
Loved this video and your kind words Bailey, thank you!!❤❤❤
I’m so excited for this!
the queen is back!!!
So excited for a longer workout!
i’m so glad i see you again 💕🫰🏻
So grateful, that I did it just because of you!
This was amazing. Thank you! So excited
❤love your workouts thank you
That was amazing, feeling it! Thank you Bailey!
Awesome workout! Been watching you for years!
Thank you great start to the new year
Love the aesthetics she is bringing❤
Fantastic start to the day❤❤
The end meditations are always my favorite part
What a wonderful flow! This was actually my first video with you and it was really amazing, thank you so much!! If that is ok I will steel some of your exercises for my own classes. Looking forward for more of your videos!
This looks amazing, can’t wait for my next workout with you Bailey! 😘 greetings from Prague!
Ever since I cancelled my equinox membership, I've been doing at home pilates workouts, trying different videos but none really were doing it for me. Today I tried yours and wow! Great workout + love the meditation @ the end
So amazing work.. thank you for this unique workout 💝
Hello! This is the first video on your channel that I just watched. And I'm in love with it. The training is wonderful and encouraging. I also burst into tears during meditation because of your sincerity and the light you bring. Thank you!
@BaileyBrown
6 ай бұрын
Thank you lovely this means so much to me!! 🤍🤍🤍
This is a very complete class. Thank you ! ❤
Baily wow it's an incredible workout thank to guive me the chance to have a full class with you. i really love it:)
Really love this meditation after workout❤ Feeling so gooood😌
Oh bailey i loved it and every muscle targeted was on fire thank you❤
hi, i’m from colombia and i love this video, i love the end because you convey a lot of peace and tranquility and i need this moment so thanks and i’m going to continue doing this routine and the other’s routine’s
This class was amazing 🌟 thank you so much 🩷🌻💛🌿
Hello Bailey ❤❤ Hope you are having a nice day today Your video was very injoyable to watch today Bailey ❤❤
Congrats on your engagement Bailey! Welcome back. Will be doing this workout now.
@BaileyBrown
6 ай бұрын
Thank you beautiful!! Hope you love it 🤍
Wow I really love your class, thank you so much
Loved it! I am 7 months post partum and just getting back into the swing of things thank you for posting
Thank you for making this video ! After the video I just felt at peace and joyful :)
it was purely beautiful, I cried with a smile on my face at the end - feeling truly happy now & btw this abs workout at the end - killer - loved it!
I tried Pilates for the first time and I must say that I feel the burn in every inch of my body. Couldn’t get the posture accurate at first but hoping to continue and get better in future. Love this video.
Let’s go! Soo pumped!!
Loved this one ❤
Bailey! Happy New Year!! Have a request: equipment free, 5-10 min workout for triceps. Thanks for all you do!💪🏻
So excited to do this and feel the burn ❤️🔥
First time getting into this and so excited to be able to join in a challenge!
Thank you Bailey!
I need a love button for that meditation at the end ❤
Love it so much ❤️❤️❤️❤️❤️
I want to like this video everyday after the class❤
literally crying during the meditation part. i needed to let go of a lot❤️
So good just like the other shorter versions whew! ❤
I teared up during the meditation at the end 🤍
This was 🔥🔥🔥😊😊😊 please give us more ❤❤❤💪💪💪
amazing workout and meditation thankyouu ı needed this
This was therapeutic. Ngl, i cried a little in the last part..
Finally 🤩,we missed u
Thank you so much...much needed
Thank you so much xx ❤
nice workout and thanks for your beautiful words and manifestation-help in the end!! It¨s almost may now but I still needed those words as a reminder! Thanks Bailey! :)
Thank you!!!!
Thank you
Thank you for this ! I just can not afford any extra expenses in this economy and want to join your app so bad. So thank you Bailey ❤
I LOOOOVE you bailey
I love you so much thank you :)
Bailey thank you so much for sharing this workout with us. I wish i could have the app but my parents don't let me 😭 i love u so much you have changed my life ❤️
@BaileyBrown
6 ай бұрын
So happy that you liked it! Lots of love to you!!
Oh my God...I just made the whole workout and was surprised that at the end you just add a meditation. It was soo powerful and lovely! You do have to make more meditation classes like this. Thank you :)
@BaileyBrown
2 ай бұрын
I am so happy you liked it! All of the classes on Align App (my app) finish with a mini meditation it is so lovely 💗💗
@angelamccoy4040
2 ай бұрын
@@BaileyBrown We miss you on KZread! We want more Bailey Brown! 🤎🙏
Trés bon cours❤
You should make some short video of meditation!! You're doing this really good and peaceful 🤍🤍
genial, bravo 👏🏻👏🏻👏🏻👏🏻👏🏻♥️
Who loves you? I do -and thanks for you being you - love this practice- May you soar too in 2024🫶🏻🥰🙏🏼
EXCELENTE 🤗💗🇧🇴
Where is the Yoga mat from? I love it
First ❤😍
Where Can I find more of this long format videos? Longer workouts
Where did you get the hand weight grip? I want to have it too, do you have the link?