BUTT LIFT AND THIGH SCULPTING MAT PILATES WORKOUT 💕

Тәжірибелік нұсқаулар және стиль

This 25-minute advanced mat Pilates workout targets the butt, the outer thighs, the side glutes, and hips. This workout is perfect to do at home or at a gym. It is a full body Pilates workout that is suitable for all fitness levels. Take beginner modification if necessary.
MY PILATES APP + ALL MY PROGRAMS: www.alignapp.com/
MOBILE APP:
iPhone: apps.apple.com/us/app/id15007...
Android:play.google.com/store/apps/de...
INSTAGRAM
Me: baileybrwn...
ALIGN: bbfit.app?...
TIKTOK: www.tiktok.com/@baileybrwn?la...
Love,
Bails xx
Did you like this workout? What workout would you like to see next? Let me know!

Пікірлер: 487

  • @BaileyBrown
    @BaileyBrown5 жыл бұрын

    I hope you loved this workout! If you want NEW full length workouts check out my online studio www.bbfit.co 💕

  • @melschevelle

    @melschevelle

    4 жыл бұрын

    Just found you! Love your videos! Love from Alaska 😘

  • @Jasmine-bf7im
    @Jasmine-bf7im5 жыл бұрын

    Finally I find quality body weight workouts! It's hard to find such intense workouts without weights being involved. Appreciate it much! Thanks

  • @BaileyBrown

    @BaileyBrown

    5 жыл бұрын

    So happy you enjoyed the workouts lovely 🤗💕

  • @daniellerosalie2155
    @daniellerosalie21555 жыл бұрын

    I do this 2-3 days a week. Ladies (and men), it DOES work.

  • @BaileyBrown

    @BaileyBrown

    5 жыл бұрын

    Yes it does!!! Thank you for the review love 😘💕

  • @hellenaalan2104

    @hellenaalan2104

    4 жыл бұрын

    Danielle Rosalie this is the comment I'm looking for! thAnk yOu!

  • @naomihaya5689

    @naomihaya5689

    4 жыл бұрын

    Can you please tell what results you were noticing

  • @amanimazloum8669

    @amanimazloum8669

    4 жыл бұрын

    Been doing exercise for while, to be honest this is the best burner I've ever tried👍

  • @10SunShine20

    @10SunShine20

    3 жыл бұрын

    Did it bulk up your legs or slim them down?🙈

  • @amaliadimples
    @amaliadimples4 жыл бұрын

    I have been doing this workout for one month now (5 to 6 times a week, so almost everyday) and I can see a big difference! My booty is a peach now :) I didnt do any diet or other exercise just that. Now I am gonna add weight and keep doing this video (or swap for an other videos sometimes) and healthier food habits. Thank you a lot for your amazing videos Bailey!!!

  • @dominoplay3712

    @dominoplay3712

    2 жыл бұрын

    Just add hip thrusts with progressive overload and less sweets, or healthier options 🍑🍑

  • @monikalupas1756
    @monikalupas17562 жыл бұрын

    4 years after, still a fire workout. 🔥

  • @ihtnorway
    @ihtnorway4 жыл бұрын

    Omg!! This is the best butt workout ever, thanks 🙏🏻 But seriously, the support leg was almost worse than the one actually doing the job 🤪😅

  • @geraldyn_low
    @geraldyn_low4 жыл бұрын

    Been doing this for 1.5 months, 2 x per week. And it burns every single time! Love it so much! Especially since I hurt my knees and can't really do lunges and squats! I hardly do comment on videos, but this is my absolute favourite lower body workout of ALL time! My butt have never seen such lift before! ❤️❤️❤️ Thank you Bailey for such an amazing lower body workout I never though possible with my knees!

  • @sadieladyful
    @sadieladyful5 жыл бұрын

    THE SUPPORTING LEG omg

  • @BaileyBrown

    @BaileyBrown

    5 жыл бұрын

    RIGHT?! hahaha so sneaky!!!! 💕

  • @katemuccinogandhi

    @katemuccinogandhi

    3 жыл бұрын

    Dying

  • @amwilson195
    @amwilson1955 ай бұрын

    I mastered this with ankle weights! 🤗 These kind of workouts were such a lifesaver when I had my ankle injury and couldn't do squats! I look forward to my floor butt workouts!

  • @ameliejamier8610
    @ameliejamier86103 ай бұрын

    I stopped tiring myself and making me feel hungry with too much cardio and started loving my body differently with this workout and yoga. My body has changed and is healthier. I’m a quad dominant but wanted, not to grow a booty but just firm it and have been doing this workout with 2 kg ankle weights for 1,5 month and my glutes are starting to look aw some and my cellulite is fading away ! 😍😍 Thankyou Bailey!!!!!!🙏

  • @jaclyndaniel4810
    @jaclyndaniel4810 Жыл бұрын

    I’ve done this workout around 10 times and It’s been way more effective than me lifting weights this past year

  • @AstralPrincess

    @AstralPrincess

    Жыл бұрын

    Hey what results have you seen?

  • @jaclyndaniel4810

    @jaclyndaniel4810

    Жыл бұрын

    @@AstralPrincess this is my own experience but I’ve been trying to do these exercises more regularly & I’ve seen a lot of progress in building/defining the glute muscles. I’ve been weightlifting on & off for years & I really only see results in my thighs/quads and not so much my actual bum, even when doing glute targeted workouts. This has really helped define the under part of my glutes especially

  • @m3r0120
    @m3r01204 жыл бұрын

    Thank you so much for this workout! I’ve been doing it for a few weeks now, for about 2-4x a week and my hamstrings/saddlebags have never been more firm, and my booty way more lifted and firm. I haven’t even added ankle weights yet 😱 no other workout has been able to get me these types of results. And I’ve done so many HIIT workouts to target these areas. So so happy I found this!

  • @BaileyBrown
    @BaileyBrown5 жыл бұрын

    I hope you loved this workout! Make sure to check out my Instagram for daily motivation, FIT TIPS and bonus workouts and challenges! instagram.com/baileybrwn 💕 Love, Bails xx

  • @ivanazdravkova
    @ivanazdravkova4 жыл бұрын

    I love that this workout also works my arms and the side of my stomach, so it's actually a good nearly full bodywork.

  • @anne-victoirearmstrong9528
    @anne-victoirearmstrong95286 жыл бұрын

    That was an absolute bomb workout! Loved it

  • @BaileyBrown

    @BaileyBrown

    6 жыл бұрын

    So happy you liked it!! Will film more mat abs soon and longer workouts too!! Thanks so much for the feedback I really appreciate it xxx And thanks honey, I am feeling SO much better today xxx

  • @pamelacarpenter5000
    @pamelacarpenter50002 жыл бұрын

    This is the absolute best glute workout ever! I could see results in about 3 weeks of doing it 2-3 times a week.

  • @nhelrebolanan
    @nhelrebolanan2 жыл бұрын

    love that this doesn't involve squats / lunges 🤍💗

  • @tonyafindlay8635
    @tonyafindlay86354 жыл бұрын

    Just did this one whilst on quarantine...I was sweating! Will be doing more of your workouts, for sure!

  • @veronicakhora9946
    @veronicakhora99464 жыл бұрын

    It was my first time doing this workout and I've never felt this kinda burn for such a good amount of time😍😍😍 you're really amazing!

  • @sherrygoede3790
    @sherrygoede37903 жыл бұрын

    Hi Bailey, I live in Nova Scotia and have spent the summer travelling around in our newly converted bus. Every morning I wake up to a new location and pull out my rug and spend time sweating along side your workouts! I love the transformation my body is going through after six months of dedicated BB Workouts! Thank you!!

  • @19671967ang
    @19671967ang4 жыл бұрын

    I love all of your workouts. Keep them coming!!!

  • @ROWDYMIDGETZ
    @ROWDYMIDGETZ3 ай бұрын

    This whole workout had my butt begging for mercy 😂

  • @alibyebaby2064
    @alibyebaby20643 жыл бұрын

    unless someone is superhuman, there is no way someone could do that with ankle weights😂 This was hard as hell! lol! I loved it!

  • @Sarah-fj7sq

    @Sarah-fj7sq

    2 жыл бұрын

    I did it with ankle weights🥲

  • @ca11me3m2

    @ca11me3m2

    2 жыл бұрын

    i am a dancer and i like to do this routine with ankle weights on my off days to maintain my muscles!! it is SUCH a solid routine - my butt is on FIRE! i just love the pilates-bar fusion style that she uses

  • @madelinebaia4417

    @madelinebaia4417

    2 жыл бұрын

    Agreed. I needed a break. I noticed the video was sliced. It looked like she took one and edited it out

  • @dominoplay3712

    @dominoplay3712

    2 жыл бұрын

    You can definitely do it 💪 just not the first time probably

  • @jaclyndaniel4810

    @jaclyndaniel4810

    2 жыл бұрын

    I forgot I was wearing them and wondered why my legs hurt like hell 😅

  • @laurenmaltais2954
    @laurenmaltais29545 жыл бұрын

    I'm so happy I found you! I love your workouts! They are perfect pace for me :) Thank you!!

  • @BaileyBrown

    @BaileyBrown

    5 жыл бұрын

    AW thank you so much beautiful!! Thank you 💖

  • @sheridenhackney647
    @sheridenhackney6473 жыл бұрын

    This is still my favourite workout of yours!! I do it regularly and have gotten all my friends onto this particular video. It’s a real butt burner!! Would love to see more 20-30 min workouts, but also love your 5-10min ones as well 💕

  • @sherrygoede3790
    @sherrygoede37904 жыл бұрын

    I love all your work outs! I feel great afterwards! Thank you Bailey!

  • @kathrynhealy6474
    @kathrynhealy64744 жыл бұрын

    I love this workout!! Love the burn!! I just started adding Pilates to my workouts, I was always into HIIT but I love floor workouts in front of the TV!!

  • @daily.dose.up7
    @daily.dose.up75 жыл бұрын

    a 25 minute upper body and ab Pilates workout would be amazing love this workout..cant complete it without pausing it

  • @BaileyBrown

    @BaileyBrown

    5 жыл бұрын

    Hi Kari! All of my full length 25-45 min classes including a handful ab and arm / upper body focus are available on my online studio 🥰 bbfit.vhx.tv/browse if you want to check them out 💕

  • @leni7421
    @leni74213 жыл бұрын

    I just finished this workout. It was awesome, amazing burning feeling, just where I want it, deep in the butt muscles. I love the fact that the music in all your videos is low and calming and I can hear clearly your voice. Thank you for sharing your videos ❤

  • @jeannunez1135
    @jeannunez11353 жыл бұрын

    one of my fav of bailey's.workouts. this one makes you sweat omg!! but let's be real all of her workouts are incredible. Thank you bailey

  • @barbarabernardini9720
    @barbarabernardini97204 жыл бұрын

    thank you Bailey for your workout in this quarantine time!!! it's a big help

  • @nikacmager
    @nikacmager4 жыл бұрын

    my booty will burn the next three days. I love love love your 20-25minute workouts!!

  • @stephaniebelanger684
    @stephaniebelanger6844 жыл бұрын

    Bailey this is my favorite and effective favorite workout!! My goal each time is to do it until the end! So hard but doing the job!! Thank you! Keep it up! Stephanie from Montreal!!

  • @anelisjordan5944
    @anelisjordan59444 жыл бұрын

    I FLIPPIN LOVE this workout!! It is SO good, the burn is a killer! I have only done this twice but I am hooked. I can tell it will give me great results. Thank you Beautiful Bailey for this amaaaazing workout! 🍊🍊🍊

  • @janesilversides1736
    @janesilversides17363 жыл бұрын

    Hi Bailey! I want to thank you for your workouts because, though I have been working out and going to the gym for 30 years, I have the best shaped body I've ever had - and I am almost 54. Who would have expected it, but I attribute it to your toning and sculpting workouts, which I do every day now. Thank you!

  • @pan3ther500
    @pan3ther5002 жыл бұрын

    loved this workout! It's really hard but worth the burn and extra effort to lift yourself up! Thank you!

  • @monicae4710
    @monicae47105 жыл бұрын

    love this! love the longer workouts

  • @cinthiadaval
    @cinthiadaval4 жыл бұрын

    I love your excersices, thank you so much!

  • @anapeleteirovigil3199
    @anapeleteirovigil31994 жыл бұрын

    I'm working out with all BB routines during this quarantine and I am REALLY noticing the results. Awesome!!! Thank you so much!! 😍

  • @feelgoodwithshima3011
    @feelgoodwithshima30113 жыл бұрын

    Years later I do this workout super in tense and I’m like I can’t believe I miss this workout ..... iyour workouts will never go old !!!!!!!!

  • @vpstrawberryrunt
    @vpstrawberryrunt4 жыл бұрын

    Tried this for the first time today and loved it ! I'm from sk Canada, it made me smile to hear you are also from Canada 💜💛 I can't wait to check out more of your videos

  • @MissIzzyChurch
    @MissIzzyChurch8 ай бұрын

    Love all your workouts!!! They have really transformed my body~

  • @anniezou8901
    @anniezou89014 жыл бұрын

    LOVE this cardio workout with stretching and low impact. I’m burning for real!!! Also the music is amazing.

  • @ralitsailieva2205
    @ralitsailieva22053 жыл бұрын

    I love it girl!!! Keep posting!❤️

  • @PaulaWhiteCaper
    @PaulaWhiteCaper3 жыл бұрын

    Wow! This was a challenging workout but so worth it! Thanks Bailey!

  • @LK-yt9ff
    @LK-yt9ff3 жыл бұрын

    I loved this one, all your excises are AMAZING✨🦄

  • @jenkollar
    @jenkollar2 жыл бұрын

    thank you Bailey. the class was easy to follow and suitable exercises to strengthen the Hip , Butt and Thighs. I'm recovering from a Broken Hip and loved the workout .

  • @kristengonzalez9890
    @kristengonzalez98904 жыл бұрын

    That was killer! Loved the workout! Thanks for sharing 💕

  • @chasitimcghee2657
    @chasitimcghee26575 жыл бұрын

    Woah! This is amazing! I love your description of which muscles each exercise is working! It really helps me visualize and push through the BURN!

  • @BaileyBrown

    @BaileyBrown

    5 жыл бұрын

    Thank you so much! That means a lot to me 🥰🙏🏼

  • @everythingchannel2641
    @everythingchannel26413 жыл бұрын

    This is amazing and without a doubt a burner! On a pinch without much time. this gets the job done and then some. Thank you for sharing this beast of a workout Bailey! I highly recommend it.

  • @joxadzoxy27
    @joxadzoxy27 Жыл бұрын

    Did this with ankle weights, 1.5p each. Made it through, but I am water now. Thanks Bailey, truly great

  • @nikkicox8831
    @nikkicox88314 жыл бұрын

    Thank you for the fun workout! I've been stuck in the squat and lunge cycle and feel the tightening of my range of motion. It's a good reminder to work the other muscles in the glutes as well. It was painfully fun!

  • @margitszanto4534
    @margitszanto45345 жыл бұрын

    Hi! This is the first ever fitness video that I revisited and did more than once because for the first time I see definite change in my butt and this exercise routine does actually work!!! I will never waste my time with squat routines ever again when the changes happen with doing these exercises isolating all the muscles in our butts. I'm so grateful!

  • @BaileyBrown

    @BaileyBrown

    5 жыл бұрын

    Yes!!! Totally agree so much more effective than squats and I’m so thankful for the compliment! So happy you’re enjoying the workout 💕

  • @cynthiahaynes3398
    @cynthiahaynes33982 жыл бұрын

    Bailey, I love you!! You are awesome, first time checking out your videos, Im so hooked now!!

  • @bountifulyoga
    @bountifulyoga6 ай бұрын

    Thanks for another great tough class! :)

  • @arianagilbert2375
    @arianagilbert23755 жыл бұрын

    This is the best thing ever. I love you Bailey. You go girl! 😘 Going to ask all my friends to follow you ASAP!!

  • @BaileyBrown

    @BaileyBrown

    5 жыл бұрын

    Awww thank you honey! You’re the best 🥰💕

  • @megankirkland7456
    @megankirkland745611 ай бұрын

    I am a mom of three and your videos make me feel stronger so thank you!! : )

  • @isaidgoddamn
    @isaidgoddamn4 жыл бұрын

    The best butt workout ever Just wish my knees weren’t so sensitive!

  • @annabarclay4673

    @annabarclay4673

    3 жыл бұрын

    I find that if I untuck the toe, laying the top of the foot flat on the floor, it takes pressure off the knee

  • @sherrygoede3790

    @sherrygoede3790

    3 жыл бұрын

    Put an extra yoga Matt just under your knees. It helps me a lot!

  • @irityogev
    @irityogev4 жыл бұрын

    perfect workout!!! we love you, you are the best!

  • @tammycovell805
    @tammycovell8056 жыл бұрын

    These are my favorite workouts to do!! They really make you feel the burn haha :) Thank you!!!

  • @BaileyBrown

    @BaileyBrown

    6 жыл бұрын

    Im so happy you liked this one gorgeous xxx

  • @tammycovell805

    @tammycovell805

    6 жыл бұрын

    Bailey Brown yes! I will be doing it regularly 😀

  • @ashleygale6224
    @ashleygale62244 жыл бұрын

    I love this workout! Effective, challenging and fun! What more could you ask for?!

  • @mattkugler8068
    @mattkugler80683 жыл бұрын

    That was amazing! Love the backdrop too! 😍

  • @sarahteed3950
    @sarahteed39503 жыл бұрын

    this is a wicked workout! I have not been able to see my children in Winnipeg since June 25th. I am in Nova Scotia. Your videos not joke have gotten me through this sad time of my life. Thank you. YOU ARE A HOUSEHOLD NAME here

  • @joan15y
    @joan15y3 жыл бұрын

    Sooo good! ❤️ Loved it

  • @abigailgustafson8975
    @abigailgustafson89755 жыл бұрын

    Amazing workout!!! Perfect length of time and difficulty level. Thank you!

  • @BaileyBrown

    @BaileyBrown

    5 жыл бұрын

    Thanks so much lovely 💖

  • @londondaisy77
    @londondaisy774 жыл бұрын

    Such an amazing workout! WOW.

  • @dringgold147
    @dringgold1474 жыл бұрын

    This was a great workout! I am adding this to my routine!

  • @riekegotz5051
    @riekegotz50513 жыл бұрын

    What an amazing workout! Thank you for sharing!

  • @gailstudt4170
    @gailstudt41703 жыл бұрын

    I just discovered this video and love it! I’ve really seen a change in my body

  • @victoriaraya_
    @victoriaraya_13 күн бұрын

    Today was glute day but the pilates workouts I did in the morning didn't make me burn at all, I was feeling energized so I decided to do this and oh my days! Favourite butt pilates workout!

  • @Jasa77
    @Jasa773 жыл бұрын

    OMGLUTES!!! Best floor glutes work out...I tried 3 today, did yours last, just found you. I love your style. Cant wait to do one of your challenges.

  • @amandawilcox4481
    @amandawilcox44812 жыл бұрын

    Wow! That was fantastic. Such a burn but also easy on the joints. I am sweaty and burning. Thanks so much!

  • @tutorialstalkbydemi2000
    @tutorialstalkbydemi2000Ай бұрын

    Bailey your amazing this workout killed me but I loved it I only do your workouts! Thank you for all that you do ❤

  • @SusanPrevost
    @SusanPrevost8 ай бұрын

    This looks good. Look forward to trying it soon.😊

  • @malou983
    @malou983 Жыл бұрын

    Thank you so much for this burning flow!

  • @AngelsCiti
    @AngelsCiti3 жыл бұрын

    Thank you for something different and challenging in little time 🙌🏽 I enjoyed it

  • @sophiacalvi724
    @sophiacalvi7243 жыл бұрын

    LOVED this one!!

  • @andrenaclarkefitness
    @andrenaclarkefitness Жыл бұрын

    This was amazing! I really felt it.

  • @gulnihalt2007
    @gulnihalt2007 Жыл бұрын

    This is just awesome!! thank you Bailey!! I'd love to see more outer thighs/saddlebags workout if you could do! Love you thanks 🙏😊

  • @tracymonique4159
    @tracymonique41596 жыл бұрын

    Hey Bailey!! Loved loved this workout (burn was so good). So glad I found your channel - I've been wanting to get into Pilates and Barre for so long. If you could do more workouts like this for all different body parts and a bit longer would be great! Hope you have a great day :) xx

  • @BaileyBrown

    @BaileyBrown

    6 жыл бұрын

    Hi Tracy!!! Thanks so much for the comment and for the feedback!! So happy you liked the workout. I will definitely do more longer workouts, seems like a lot of people want them xx

  • @danabass5688
    @danabass56883 жыл бұрын

    Definitely seeing a difference in my glutes with this workout! Thank you

  • @JoshIdachaba
    @JoshIdachaba3 жыл бұрын

    Just tried this with ankle weights (1.5 lbs), and boy, was this one a KILLER 💣💥 All sides of my gluteus were tested, and I loved every second of it! Thanks Bailey!

  • @samanthacuna
    @samanthacuna3 жыл бұрын

    LOVE THIS SO MUCH! Best butt workout out there! & I love your energy!!

  • @annieleblanc9177
    @annieleblanc91772 жыл бұрын

    Love! Love! Love! Awesome workout!

  • @mahek4818
    @mahek48182 жыл бұрын

    This left me sore for 3 DAYS ! Absolutely amazing thank you

  • @sofispratt2931
    @sofispratt29314 жыл бұрын

    One of the best butt workouts out there. Thanks Bailey!!

  • @ellacreative2842
    @ellacreative28423 жыл бұрын

    love these longer form workouts!!

  • @bigshooter5159
    @bigshooter51593 жыл бұрын

    Love this workout!!!

  • @ilonaa4277
    @ilonaa42775 жыл бұрын

    Love the work out! Really enjoyed doing it will definitely do it again 👌❤️

  • @BaileyBrown

    @BaileyBrown

    5 жыл бұрын

    Amazing thank you ☺️

  • @Phoeberue12
    @Phoeberue124 жыл бұрын

    🔥🔥🔥 I’m sweating like crazy! Thank you!!!

  • @kelijensen177
    @kelijensen1773 жыл бұрын

    Loved this workout!

  • @elecat438
    @elecat4382 жыл бұрын

    Did with 3lb ankle weights🔥. Defintely felt every muscle in glutes. Keep it coming.

  • @matea1607
    @matea16076 жыл бұрын

    This one burns so good oh my god, i love it!! Thank you, thank you so much💗

  • @BaileyBrown

    @BaileyBrown

    6 жыл бұрын

    ITS MY NEW FAVE 🍑🙌🏼💕 happy you loved it xxx

  • @user-uq7rn8el7f
    @user-uq7rn8el7f4 жыл бұрын

    Such s great workout!!! thanks!! :)

  • @tanyanunan4479
    @tanyanunan44795 жыл бұрын

    I absolutely loved this video and oh my goodness did I feel it the next day!! Pilates is the best ❤️

  • @BaileyBrown

    @BaileyBrown

    5 жыл бұрын

    Yay!!! So happy you felt the burn 💪🏼💕

  • @razanerammal6586
    @razanerammal6586 Жыл бұрын

    I am a beginner. I found this workout really hard. However its really targeting every muscle. I hope I will get better with time. Thanks bailey for this workout !❤️

  • @marizara08
    @marizara084 жыл бұрын

    love itttt and feeling the burn :D

  • @mimi10031998
    @mimi100319984 жыл бұрын

    That was hard OMG! Waiting to see the results! Will be doing it again to improve!

  • @sarahrobertsonburd5887
    @sarahrobertsonburd58875 жыл бұрын

    Another great workout Bailey! Short and sweet and full of the burn!

  • @BaileyBrown

    @BaileyBrown

    5 жыл бұрын

    You’re killing it on this challenge SRB!!

  • @marcelaquiros9790
    @marcelaquiros97903 жыл бұрын

    Oh wow, this is the workout, i felt every single exercise Thank you so much :D

Келесі