TOTAL BODY TONING WORKOUT 💕 no equipment pilates mat workout
Тәжірибелік нұсқаулар және стиль
Let's sculpt those buns and guns of yours! Get ready to blast fat, burn calories and sculpt your entire body with this Pilates-based workout.
This workout combines traditional toning Pilates moves, with heart pumping, fat burning cardio intervals for a full body workout that gets you results.
This workout is perfect to do at home or at a gym. It is a full body Pilates workouts that is suitable for all fitness levels. Take beginner modification if necessary.
FOR BEST RESULTS:
BEGINNER: Complete This Workout
INTERMEDIATE: Complete This Workout + 1 More SBP Workout Video
ADVANCED: Complete This Workout + 2 More SBP Workout Videos
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EQUIPMENT: I used 1.5 KG (3 LB) weights. The workout will still be effective as a body weight routine, but for extra sculpting the added resistance is great.
Challenge yourself with your weights, just ensure you can complete all the repetitions with good form.
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Did you like this workout? What workout would you like to see next? Let me know!
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💖 Contact: projectsummerbodyblog@gmail.com
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WHAT IS Summer Body with Bailey?
Summer Body with Bailey is a community for like-minded babes who want to motivate and support each other to live their best lives.
SBP is a lifestyle. It's about treating your body in a way that helps you feel hot and healthy all year long.
SBP babes have it all going on! You are busy babes who want to live a healthy lifestyle... but also love a nice glass (or three) of Rosé.
That's where the SBP workouts come in...
The workouts on my channel are fat-burning Pilates inspired workouts designed to sculpt every inch of your beautiful bod and get you results!
Everyone deserves to feel beautiful and confident. I want you to LOVE your body and feel amazing.
Let's do this, babes!
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WHO IS Bailey Brown?
My name is Bailey and I'm a Canadian girl living in gorgeous Sydney, Australia.
I am a Stott Pilates certified Pilates instructor. I'm also a qualified Holistic Nutritionist.
I'm all about balance.
Trust me. This girl loves some gluten-free pizza on a Friday night.
I follow the 80/20 rule. 80% Kale Smoothies, 20% Spicy Margaritas.
Life is meant to be enjoyed! Green juice now, Champagne later.
If this sounds like your vibe, what are you waiting for?
Subscribe today and workout with me every week 👙💦
Thank you, thank you, thank you for watching and letting me be part of your journey to a healthier and happier life!
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Song: Erik Lund - Summertime (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: • Video
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DISCLAIMER: Summer Body with Bailey strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and/ or loss to yourself, and agree to release and discharge Summer Body with Bailey from any and all claims or causes of action, known or unknown, including arising out of Summer Body with Bailey's negligence.
Пікірлер: 44
I hope you loved this workout! If you want NEW full length workouts check out my online studio www.bbfit.co 💕
I've been trying out your workouts this week and I'm loving them, thank you for your time and effort to do these. ❤️
@BaileyBrown
6 жыл бұрын
Hi Gina! Thank you! I'm so happy you love the workouts 💕 Keep up the amazing work and let me know if you have any requests!
Love ur workouts! 💗 especially the longer ones! Thank u
Omg! Love u and your workouts!😍
Loved this workout....thank you
Great full body workout. Thank you!
I hope you loved this workout! Make sure to check out my Instagram for daily motivation, FIT TIPS and bonus workouts and challenges! instagram.com/baileybrwn 💕 Love, Bails xx
Love your workouts You just showed me for the first time EVER how to work my triceps without doing the pushups!!! You made my day❤
Your hair looks really pretty in this video!
Love the total body workouts :)
Hey! Loved this one 🤟🏼 I watch you from Colombia 🇨🇴
I LOVEE all of your workouts! Great job! Thank you
@BaileyBrown
6 жыл бұрын
Thank you so much lovely!!! I am so happy you like them
@merystamboliyska5913
6 жыл бұрын
Excellent workout. A good way to wake up in the morning and feel virtuous because I nave exercised. Thanks Bailey.
@BaileyBrown
5 жыл бұрын
So happy to hear that!! Thanks Linda!! Have an amazing day 😘💕
Love your channel. Good length videos, not too long but not too short. More ab workouts please xx
@BaileyBrown
6 жыл бұрын
Hi Darcey, thanks so much for the compliment! Happy you like the workouts. Will definitely film some more ab workouts for you! Do you prefer traditional pilates mat abs or standing abs?
@darceyevans3461
6 жыл бұрын
Traditional please!
Hey! I just found your channel 40 minutes ago and my thighs are killing me :D Your fitness video is the only one I found motivating enough to make it through ♥ Thank you so much, Love from Hungary ♥
@BaileyBrown
6 жыл бұрын
Wow thank you so so much for the compliment!! I appreciate it lovely! Let me know if you want me to add Hungarian closed captions to my videos? Am always happy to add more translations!! Thanks for your comment 💕💕💕
I tried this one today because I wanted to do a total body toning!! It was exactly what I needed and I like the stretching part in the middle!
@BaileyBrown
6 жыл бұрын
I'm glad you liked this one! I just did it with my mom while she was visiting and we were definitely feeling the burn xx
I love your channel! This workout was great! I added a band around my legs during the last section on the bridges.
@BaileyBrown
6 жыл бұрын
That's a great idea!!! WOW that would burn!!! I think that I'll start filming more workouts with equipment, are there any other things you'd like to see? Pilates ring? Resistance bands?
@SarahEsmaeWolfe
6 жыл бұрын
Project Summer Body Yes resistance bands! I don't have a pilates ring but I had to buy resistance bands for a workout class and it would be great to see more ways to incorporate them. Maybe stability ball too? ☺
Love this workout!!! Nice and slow, it feels dreat!
@BaileyBrown
6 жыл бұрын
AHHHH YES, I am all about that sloooooow burn!!! So happy you liked it. I will film more like this xx
Another amazing workout!! These are so great. Will you do a resistance band workout next?
@BaileyBrown
6 жыл бұрын
Yes I am planning a resistance band burn next! Maybe with cardio intervals! In the meantime I have a booty band workouts I'd love you to try, you can double up a regular resistance band xx kzread.info/dash/bejne/hZtsuaanlrbZnMo.html
This one definitely burned! Thank you Bailey 😍
@BaileyBrown
5 жыл бұрын
Thank you for working out with me 🤗💕
Two days, two Bailey workouts for me, wheeeeee! Loved this one, too, even though I think my butt muscles pretty much died by the end, at least I could no longer feel them. The runaway dumbbell made me laugh. :D
@BaileyBrown
5 жыл бұрын
YAY You are on a roll! I love it!!! HAHAHHA you have the best comments! LOVE! I'm happy you liked the outtakes! 💕
❤❤❤
Why did this judt absolutely kill me 😭
I love this workout. Only problem for me was I didn't feel my arms burning at all during the mat workouts :( Just wondering if I did it wrong.
Is it 1 kg dumbless
Abs please!
What's SBP?
@nhelrebolanan
3 жыл бұрын
summer body project
why is there no one else on the beach? is it a private beach or do you rent it to film these workouts?
Title said no equipment.