ADVANCED FULL BODY MAT PILATES 👙💕
Тәжірибелік нұсқаулар және стиль
It is an intense Pilates workout that will help to give you a flat tummy, toned thighs and hips and lift the glutes.
Get ready to blast fat, burn calories and sculpt your entire booty with this Pilates workout.
This workout is perfect to do at home or at a gym. It is a full body Pilates workouts that is suitable for all fitness levels. Take beginner modification if necessary.
Love,
Bails xx
Did you like this workout? What workout would you like to see next? Let me know!
Пікірлер: 62
I hope you loved this workout! If you want NEW full length workouts check out my online studio www.bbfit.co 💕
I absolutely love all of your workouts and I've been doing 2 a day since I found your channel!!!! I honestly don't understand how you don't have more subscribers
@BaileyBrown
6 жыл бұрын
Aw thanks so much Im so glad you like them lovely!! hahaha Im sure people will catch on over time xx
Love these workouts!!
Hi Bailey! I recently discovered your videos and I'm doing them everyday. I'm seeing such good results and for the first time I also enjoy doing exercises. Thank you!
Wow, this was fun to do & effective. I loved these moves, not boring at all. Thanks Bailey
I hope you loved this workout! Make sure to check out my Instagram for daily motivation, FIT TIPS and bonus workouts and challenges! instagram.com/baileybrwn 💕 Love, Bails xx
Such a lovely workout 🤩big appreciation
I love love how you take Pilates to a much higher level so we feel that burn!
The combination is so good I really enjoyed the workout 😍👌
LOVE THIS!!!!❤
Amazing workout! Loving the advanced workouts!
@BaileyBrown
6 жыл бұрын
Yay thanks lovely!! I will film more xx
I have to say this is my new favorite workout!!! I loved the new combos you added to this workout video!!! You really know how to work the body and I feel so accomplished too!
@BaileyBrown
6 жыл бұрын
YAY I'm so happy you liked it!! I've started filming the more advanced combos I teach in live classes
Thank you! Love it! I did it with weights 😘
I love this one!! Just tried it this morning! Loving the advanced stuff
@BaileyBrown
6 жыл бұрын
So happy to hear it!! I always want to post videos that are challenging, like a real in class, studio experience at home
Useful as always 👌🏼 so sweaty 😅
Thank you Bailey! You're my favorite Pilates Instructor.
@BaileyBrown
4 жыл бұрын
thank you so much 💕
Today I did not wanted very intense workout, that is why I chose this one. I loved it! And after this I can do much more. ❤
Omg!!!! Living and feeling so good! Your workouts are on fleek!!!!
@BaileyBrown
4 жыл бұрын
Thanks gorgeous 🥰💕
Great, challenging workout. Thank you!
@BaileyBrown
6 жыл бұрын
Im so happy you liked it beauty!!
Loved it! 😍😍😍
@BaileyBrown
6 жыл бұрын
YAY!! Will film more advanced mat work this weekend!
That workout was hard but finishing it made me so happy !!
@BaileyBrown
6 жыл бұрын
Amazing job!! It is SO much harder than it looks!
Love this! Will try with ankle weights next time!
I'm finding the 5min workouts( ALL of them) amazing to ease back into training after being ill. Feeling the burn!!!! Xxx
@BaileyBrown
4 жыл бұрын
Proud of you! 😘💕
Would love to see a longer workout! 40minutes-1hr?? ;)
@BaileyBrown
6 жыл бұрын
That's a great idea! Will definitely film a longer one! Thanks gorgeous xx
@AndreaJosefineYoga
6 жыл бұрын
PastelMint Yesss 😍😍
One of my favs for sure, want more
@BaileyBrown
5 жыл бұрын
Aw thank you!!! You should try the recent tighten and tone on this channel! It is similar 💕💕
@angelamccoy4040
2 ай бұрын
@@BaileyBrown Your workouts are absolutely amazing! 🥰
Hi Bailey! I want to know how many calories you burned in these training matches. I've been doing it for a few days. I've already started to feel its effects on my body. this is great
Just finished this workout!! Damn i am sweating😂, but it feels amazing though 😍👌🏼
@BaileyBrown
6 жыл бұрын
It's so crazy isn't it!!! Really burns, taught it in one of my Pilates classes last night!! So good xx
Would this go well with a cardio workout such as running or is this cardio itself?
@BaileyBrown
6 жыл бұрын
This one is a toning workout which you can do on your own or add on to a cardio workout like running or skipping rope xx
@magui8966
6 жыл бұрын
I did it after a good run :)
Do I have to do a warm up before?
@BaileyBrown
6 жыл бұрын
If it's your first movement of the day you can do some dynamic stretches before, i will film a warm-up this weekend xx
Hi Bailey, do you know how many calories you are approximatly burning here?
@BaileyBrown
6 жыл бұрын
great question, it would be different for everyone based on your gender, age, height, and weight - you would have to enter those stats in a calorie burn calculator online or wear a heart rate monitor to know approximately how many calories you're burning. There are lots online if you google it 💕💕💕
Thank you for your amazing work out . could we have some workout to make strong pelvic Please?
What self tanning products do you use?
@BaileyBrown
6 жыл бұрын
I use Bondi Sands extra dark foam - I also have adjusted the saturation on this video to make the colours stand out a bit more so it looks a bit darker than it is in person xx
@healingkatlyn99
6 жыл бұрын
Bailey Brown do you know if bondisands products are nontoxic?
@BaileyBrown
6 жыл бұрын
I don't sorry love! Maybe check their website? xx
I really really like your hair and your gray jaguar yoga sports bra and your gray jaguar yoga tight pants bailey, they look beautiful on you😍😍😍😍🥰🥰🥰🥰
Por qué ponen los subtítulos tapando la imagen, deben ir arriba dónde no estorben
@BaileyBrown
6 жыл бұрын
I think you can either make it full screen or turn them off and just follow along. Sorry maybe I shouldn't add them? I've heard they block a lot of the video
@mellyayala821
6 жыл бұрын
Bailey Brown, omg! No creí que me fueras a contestar!!
burrn like crazy
@BaileyBrown
5 жыл бұрын
Yes!!!! Love that burn 🔥
Hi bailey total beautiful and amazing and inspiring bailey please please do more advanced mat pilates bailey please do a mat pilates with scissors in the air and inverted bicycle and feet thanks for shareing bailey your awsome you rock
@BaileyBrown
6 жыл бұрын
So happy you liked the video!! Thanks so much for the comment, will keep those exercises in mind when planning workouts :)